Spiritual resistance must be overcome. Why do “kickbacks” occur after trainings? How to get rid of spiritual resistance

I dedicate this material to spiritual practitioners who, at some stage in their development, have faced the "heavy of life." The easiest way to characterize it is with the following phrase: “I am working on myself, growing spiritually, why is it getting worse for me ?!”

From this, disappointment in oneself or practices may arise - “all in vain ...” This information is now so sharply echoed by me and my like-minded people (friends, clients), that I considered it simply necessary to convey it to the readers of the "Keys of Mastery".

However, even if you do not consider yourself a spiritual practitioner, but “accidentally” saw this article, check it out. Perhaps this is the information you need right now.

Check if you are familiar with the following symptoms:

Depressed, depressed state for no particular reason;

Unwillingness to live - from deep despair to slight indifference to one's life and everything human ("everything is decay");

Longing for the "True Home", the feeling that you are not from here, that there is somewhere else where you would be truly happy;

Unexplained bouts of anxiety, fear (so-called panic attacks);

Diseases of bones, teeth; being overweight or underweight;

Periodic weakness and coldness in the body;

Immune disorders such as allergies and others;

Money problems.

At the same time, most likely, you have already worked with programs of love and self-acceptance, healed the past, accepted your family and clan.

In this article we are talking about cases where you have already gone through acute trauma and acceptance of your personal qualities, and the above symptoms are intensifying.

You have worked so hard on yourself, you have shifted large layers and it seems that you should become happier and freer - so what's the matter?

I will answer you. You have advanced far in your development and have encountered spiritual resistance.

Laurie Gilmore described it as "the resistance of the body to the loss of density caused by the descent of the spirit". Simply put, it is difficult for your huge and powerful Soul to integrate into your body and live like a person. And the more spiritual a person you become, the more you identify yourself with the Soul - sometimes, alas, the more difficult it is for you to contact the body and earthly life.

The origins of spiritual resistance are the so-called First Cause ("Descent into darkness", or Separation). It is about your birth on Earth.

At some point, your great Soul, connected to the Creator's Unconditional Love, made the decision to have a human experience. And then many of us fell into the illusion of separation. Here is what Sal Rachel writes about this (hereinafter, quotes from the book “The Unifying Man. Soul Integration”)

“You are used to flying and soaring in unlimited time, space and even higher. And then, all of a sudden, you were limited to a vehicle of flesh and blood, completely helpless and dependent on others.

The sensation was so strong that it swallowed your consciousness. All you could think about was the excruciating pain running through your body as you were being pushed into the harsh, dense reality of the physical world.”

Unwillingness to live as a craving for "liberation"

Beginners diligently practice in order to feel themselves and their reality at least a little more than the physical world. They are weighed down by this lack of freedom and the memory of something greater.

You, as advanced practitioners who have finally felt the illusory nature of reality and your own truth, can fall into a tricky trap - "longing for higher spheres."

Here's what it looks like. You feel that you were once huge, powerful and free beings, full of love. You lived in a place where there was not even a knowledge of pain, and everything was permeated with love and wisdom. Do you remember how nice it was to explore the Universe, how easy it was to come into contact with any creatures and feel the boundless acceptance of God.

You remember the gifts of telepathic communication, instant healing, moving to any point in the universe, energy exchange with kindred souls.

Compared to these wonderful memories, life on Earth seems painful and unbearable, and we unconsciously seek to interrupt it.

“Pain is resistance to what is,” writes Sal Rachel. And in this pain is the source of spiritual resistance.

Consequences of Spiritual Resistance

1. Causeless longing and depression, unconscious craving for death

These painful feelings are based on the emotional trauma of incarnation.

“Your first thought is something like this: Strong contraction. It's uncomfortable and painful. I must have done something wrong and deserved it all.

God is punishing me. Once I felt great, drowning in bliss. Now I'm compressed and full of pain. I must return to the Garden of Eden."

Such experiences cause a desire to escape from the squeeze. This manifests itself as a "death urge", i.e. the desire to leave the physical body and return to a less compressed, disembodied state.

This is the cause of depression, depression, panic attacks.

2. Declining health

“In order for a person to live on Earth in a physical body, a certain percentage of the total energy of the soul must be present in his body. The more energy of the soul in the body, the healthier and stronger it is, and the more successfully the soul will cope with the problems of earthly life.

Due to the fact that the impulse of the Soul is an unconscious desire to leave the body, the body, following its will, begins to collapse.

This is especially noticeable in diseases of the bones and teeth, as the densest matter in your body. It is not for nothing that in old age, when the soul is already preparing for the transition, the bones become brittle, the teeth fall out.

Remember that they say about an overly fragile person “he is unearthly”, that is, he is almost not present in the body.

Immunity problems are also possible, especially allergies (rejection of the body, earthly food, etc.)

3. Overweight

Let's highlight this point separately, because many spiritual practitioners are faced with inexplicable weight gain.

In this, alas, rather destructive way, the body tries to accommodate the existing spiritual mass.

4. Money problems

Your Soul remembers the world where the exchange of energies was free and easy, where not ranks and finances were valued, but the qualities of pure love and wisdom.

Therefore, the Soul does not understand the need to earn money, and yearns for that “free world”.

As one of my acquaintances (a powerful practitioner) called it: “I'm still waiting for when I won't have to work and I'll just be paid for my glow and love. But this still does not come, and I am disappointed in the justice of the world.

As a result, the inner message of the Soul “I don't need money” is manifested in the physical world by financial problems.

Listen to your inner response, for sure, something like this is familiar to you.

5. Relationship frustration

You remember about your spiritual Family, about those energies of love and acceptance with which dear beings surrounded you.

You are looking for the same quality of love on Earth, but many people, and often the closest ones, have hurt and continue to hurt you.

You don't understand why this is happening and it breaks your heart.

You enter into relationships with the most open mind, and when faced with misunderstanding, betrayal, rejection, you close and become disappointed in people or in yourself.

You are constantly looking for your “Divine Beloved”, sometimes almost not believing that happiness with him is possible on Earth…

6. Dissatisfaction in career and implementation

Your Soul remembers that it is perfect and in its House you do not need to compete with others to receive any benefits. As a result, when in society you are faced with deceit, indifference, cruelty of people, this causes unbearable pain and a desire to avoid it.

Hence the specific behavior of many spiritual practitioners, which is expressed in the desire to “take a backpack, drop everything and go nowhere,” as well as the inability to confidently stand up for oneself.

In addition, the desire to “get rid of life”, dictated by spiritual resistance, forms a subconscious program “all in vain”. Which, as you understand, does not contribute to your successful implementation.

As a result, spiritual resistance leads to the fact that it is hard for you to live in this world, you are disappointed in yourself, money and relationships, and further spiritual growth can only increase homesickness and, as a result, self-destruction.

If you want to avoid this and enjoy life on Earth and succeed in all important undertakings, you need to eliminate spiritual resistance and help your higher part to accommodate in your body.

Remember that you are wonderful luminous beings embodied in human bodies and deserve maximum happiness on your Earthly Path!

There are two strategies of behavior in difficult situations: action or inaction.

If a person has no plans, then his energy drops. When a person with all his deeds is in anticipation of something more, from the expectation of what he really wants, then he is bursting with energy, he is charged with it. You want to be in his field, build your plans and vision.

When a crisis comes in life or in a relationship, an energetically strong person understands that in such a turbulent and difficult time, there is no need to hope except for oneself. Even large companies reduce the number of their employees and learn to work not at the expense of the number of employees, but by concentrating as much as possible on the quality and efficiency of each worker. A person with vision also understands this very well and does not wait for external conditions. Most of us require external coercion, voluntarily no one wants to become effective.

For some reason, in difficult periods of life, some begin to work, develop, look for reasons and increase their efficiency, thereby raising their energy, and, accordingly, their efficiency.

Others go into sleep mode, saving mode. They start saving everything: money, feelings, energy. In such a situation, a person ceases to strive for something. He found an iron excuse, they say, “I still have such a period in my life, you know,” and he begins to live at half strength, with minimal stress for himself and without a lack of vision. And that means downward spiral. For such people, there is no problem of motivation and achievement. Their main concern is to survive, to ensure maximum safety of their stay. Change is the worst thing that can happen in life. As a consequence: a drop in energy and efficiency.

But your efficiency and energy are two communicating vessels, the more one quality, the more the other becomes. Efficiency is equal to the quotient of our actions to our resistance that we experience in relation to these actions. If the level of resistance is high, then the actions will be zero. And that means there will be inaction. So we came to the conclusion that we need to consciously and stubbornly break our resistance, increase resistance, i.e. act. And further, actions increase energy, and energy increases our efficiency.

Of course, the decision comes to mind about the need to break your limitations and start a mode of action in yourself, despite fears. Wake up from sleep mode, rub your eyes and decide that our reality is the result of our action or inaction.

So now it's time to act. In a year, we will greatly regret that we did not start today.

So how do you deal with resistance and fear?

paradoxical method.
Consciously evoke your fear and internal resistance in yourself, increase it to the point of absurdity, feel it as strongly as possible and ... fear begins to decrease and gradually disappears. What often sits in our head is not real options for the proposed future, but our scripted programming of ourselves for failure or past unsuccessful experiences. As a result, we are afraid of our own projections and expectations of the worst development of the situation. Do not resist the subconscious, let it play enough with terrible pictures of your expectations, and it will immediately, like a small child, calm down and even fall asleep.

For example: you are afraid to speak in public. Imagine the worst version of your speech, your failure and the whistle of the audience. Associate vividly with the moment, relive it. After all, it is to live it in real life that you are most afraid of. So at least feel what you are afraid of and gradually it will become ridiculous from the absurdity of such a scenario. Even with the saddest options, you are unlikely to cause such a reaction from the public.

2. Make mistakes.

It's amazing how much many of us are afraid of making a mistake. How many great companies would not be launched if their founders succumbed to this insidious feeling of fear and stopped. Remember the story of the great Edison and his attitude to mistakes and failures. To get excellent results, you need to double the number of errors. Listen to yourself when you're scared. You say to yourself: “What if it doesn’t work out?”. Now cross out the “not” part of this statement. Think in terms of success, not failure.

3. Do what you fear.

Make it a rule to do what you're afraid to do. It's scary to write an article - write them more often and more. On this occasion, people say: "the eyes are afraid, but the hands are doing." Take risks. According to a study conducted in America, most older people in the first place bring regret precisely about missed opportunities, that they did not take risks, were afraid, decided to stay safe and did nothing.

4. Break free from external judgements.

5. Get perfect.

A very common type of resistance to change. We think about what others think of us. What will they think, what will they say, how will they react? On this occasion, I like the saying: "to avoid criticism, do nothing, say nothing and be nothing." Get rid of the psychology of a slave, you are beyond evaluation. In this life only God and you can judge you.

Of course, I mean not to become a perfect ideal. To believe in the possibility of this is a direct path to stress and complexes. It's about improving and evolving day by day. Thousands of hours of labor and learning separate masters from amateurs. In fact, what are we most afraid of? What we don't know, we can't. So, it's time to improve your knowledge and skills. Learn to get out of your comfort zone, develop - this annoys many. Do not compare yourself with anyone, but only with yourself yesterday. It is a great pleasure to be aware of your growth and development. After all, everything that does not develop and does not grow - dies.

In conclusion, I want to say that only changes are constant in life. And the sooner we understand this, the calmer and easier we will respond to them. This means that we will become more efficient and energetic in moments of change.

“If it rains in your life, focus on the flowers that will bloom thanks to this rain”

Radhanakht Swami

5 techniques for overcoming internal resistance to act.

I dedicate this material spiritual practitioners who, at some stage in their development, encountered "heavy life".

The easiest way to describe it is this phrase: « I work on myself, grow spiritually, why am I getting worse?!»

This can lead to disappointment in oneself or practices - “all in vain ...”

This information is so sharply resonating with me and my like-minded people now that I considered it simply necessary to convey it to readers.

However, even if you do not consider yourself a spiritual practitioner, but "accidentally" saw this article - read it. Perhaps this is the information you need right now.

depressive, depressed state for no particular reason;
unwillingness to live - from deep despair to mild indifference to your life and everything human (“everything is decay”);
feeling confusion in this world - I do not understand who I am and what I do here at all;
Longing for the "True Home", the feeling that you are not from here, that there is somewhere else where you would be truly happy;
unexplained seizures anxiety, fear (so-called panic attacks);
bone diseases, teeth;
excess weight or lack of weight;
periodical weakness and cold in body;
immune disorders such as allergies, etc.;
problems with money.

At the same time, most likely, you have already worked with programs of love and self-acceptance, healed the past, accepted your family and clan.

(If you have not yet completed this stage, I recommend Alena Starovoitova's transformation seminar.
I took this course myself and am deeply impressed!)

In this article we are talking about cases where you have already gone through acute injuries and acceptance of your personal qualities, and the above symptoms get worse.

You have worked so hard on yourself, you have shifted large layers and it seems that you should become happier and freer - so what's the matter?

I will answer you. You have advanced far in your development and are faced with.

Laurie Gilmore described it as "the resistance of the body to the loss of density caused by the descent of the spirit".

Simply put, it is difficult for your huge and powerful Soul to integrate into your body and live like a person.

And the more spiritual you become, the more you identify yourself with the Soul - sometimes, alas, the more difficult it is for you to contact the body and earthly life.

The origins of spiritual resistance are the so-called First Cause ("Descent into darkness", or Separation).

It is about your birth on Earth.

At some point, your great Soul, connected to the Creator's Unconditional Love, made the decision to have a human experience. And then many of us fell into the illusion of separation.

Here is what Sal Rachel writes about this (hereinafter, quotes from the book “The Unifying Man. Soul Integration”)

This process is called " compression of spiritual energy into matter».

When you get to the memory of this experience, "the physiological imprint includes an intense contraction energy and a strong desire to decompress" (essentially a death wish).

You, as advanced practitioners who have finally felt the illusory nature of reality and your own truth, can fall into a specific trap - “ longing for higher realms».

Here's what it looks like.

You feel that you were once huge, powerful and free beings, full of love.

You lived in a place where there was not even a knowledge of pain, and everything was permeated with love and wisdom.

Do you remember how nice it was to explore the Universe, how easy it was to come into contact with any creatures and feel the boundless acceptance of God.

You remember the gifts of telepathic communication, instant healing, moving to any point in the universe, energy exchange with kindred souls.

Compared to these wonderful memories life on earth seems painful and unbearable, and we unconsciously strive to interrupt it.

“Pain is resistance to what is,” writes Sal Rachel. And in this pain is the source of spiritual resistance.

These painful feelings are based on emotional trauma during incarnation.

Such experiences cause a desire to escape from the squeeze.

This manifests itself as a "death urge", i.e. the desire to leave the physical body and return to a less compressed, disembodied state.

This is the cause of depression, depression, panic attacks.

Because the impulse of the Soul is the unconscious desire to leave the body, the body, following its will, starts to break down.

Remember that they say about an overly fragile person “he is unearthly”, that is, he is almost not present in the body.

Immunity problems are also possible, especially allergies (rejection of the body, earthly food, etc.)

Let's highlight this point separately, because many spiritual practices are faced with unexplained weight gain.

In this, alas, rather destructive way, the body tries to accommodate the existing spiritual mass.

Your Soul remembers the world where the exchange of energies was free and easy, where not ranks and finances were valued, but the qualities of pure love and wisdom.

Therefore, the Soul does not understand the need to earn money, and yearns for that “free world”.

As a result, internal the message of the Soul "I don't need money" manifests itself in the physical world with financial problems.

Listen to your inner response, for sure, something like this is familiar to you.

Do you remember about my spiritual family, about those energies of love and acceptance with which dear beings surrounded you.

You are looking for the same quality of love on Earth, but many people, and often the closest ones, have hurt and continue to hurt you.

You don't understand why this is happening breaks your heart.

You enter into relationships with the most open mind, and when faced with misunderstanding, betrayal, rejection, you close and become disappointed in people or in yourself.

You are constantly looking for your “Divine Beloved”, sometimes almost not believing that happiness with him is possible on Earth…

Your Soul remembers that it is perfect and in its House you do not need to compete with others to receive any benefits.

As a result, when in society you are faced with deceit, indifference, cruelty of people, this causes unbearable pain and a desire to avoid it.

Hence the specific behavior of many spiritual practitioners, which is expressed in the desire to “take a backpack, drop everything and go nowhere”, as well as the inability to confidently stand up for oneself.

In addition, the desire to "get rid of life", dictated by spiritual resistance, forms a subconscious program "all in vain".

Which, as you understand, does not contribute to your successful implementation.

As a result, spiritual resistance leads to the fact that it's hard for you to live in this world, you are disappointed in yourself, money and relationships, and further spiritual growth can only increase homesickness and, as a result, self-destruction.

If you want to avoid this and enjoy life on earth to achieve success in all important undertakings, you Eliminate Spiritual Resistance and help your higher part settle into your body.

Remember that you are wonderful luminous beings embodied in human bodies and deserve maximum happiness on your Earthly Path!

In the process of knowing ourselves from the point of view of a new reality (a new coordinate system) and not only ourselves, but also our surroundings, both near and far, we are forced to move away from an instant REACTION based on unconscious emotions and mental limitations, and move into a position A CONSCIOUS OBSERVER who first observes everything that happens from the outside and only then makes a conscious CHOICE how to LIVE the situation that has arisen.

The key word here is to live… not to react, not to survive, namely to LIVE this experience, whatever it may be.

And there is RESISTANCE standing in the way of living our various life experiences. Both internal and external.

In this group meditation, we will go through meditative journey "Beyond Resistance" that will give you the impetus to overcome the resistance that stands in your way forward, into a reality that you create yourself, beyond emotions and imposed restrictions.

Important information!

As you watch, you are automatically connected to the group energy of the meditation participants.
A separate attunement is NOT required.

After registration, you will receive an invitation to subsequent group meditations and you will have access to the full library of meditations for 2012-2017.

P.S. In order to help people work through resistance, the "Keys of Mastery" have been developed.

P.S.S. In order to effectively and safely endure the processes of change now taking place, your energy system must be built and balanced.

The basic course of Alena Starovoitova will help you with this.

****************************************

This is the second article in a series on the disruptive impact spiritual resistance and removing it from your life.

Part 1 -
Part 2 - [You are here] Spiritual causes of depression, lack of money and disease

With love,
Lydia Dushka_li

Absent

Eight lined notebooks are the diary of a young Dutch woman, Etty Hillesum, which broke off at the gates of Auschwitz... This is a terrible monument to the Holocaust and, at the same time, a unique story of spiritual resistance to Nazism, written in anticipation of inevitable death. This is the naked soul of a woman who lives and loves, works on Dostoevsky's works and admires Rilke's poetry, inhales the scent of awakening tender greenery and speaks to God as to herself.

This is a cry for readiness to become a plaster on the wounds of mankind. This is the idea that we are all just hollow vessels washed by the waves of world history. But if a fire dispersing darkness burns in a vessel, no one will call it empty...

Two worlds in ancient Russian icon painting

Evgeny Trubetskoy Philosophy Absent

“Now, before our eyes, everything that until now was considered an icon is being destroyed. Dark spots are removed. And in the very golden armor of salaries, despite the desperate resistance of domestic ignorance, a gap has been made here and there. The beauty of the icon has already been revealed to the eye, but, however, even here we often remain halfway.

The icon remains with us all the time the object of that superficial aesthetic admiration, which does not penetrate into its spiritual meaning. And meanwhile, in its lines and colors, we have beauty primarily semantic. They are beautiful only as a transparent expression of the spiritual content that is embodied in them.

Whoever sees only the outer shell of this content has not gone far from the admirers of gilded vestments and dark spots. For in the end, the luxury of these robes owes its origin to another variety of the same superficial aestheticism ... ".

Seventh bowl of wrath

Petr Petrovich Kotelnikov Poetry Missing No data

Each living species received from the Creator a program of actions leading to the possibility of creating harmonic links between the spiritual and material worlds. But harmony does not come by itself, meeting constant resistance in the form of cellular riots that cause tumor diseases, disorders of the internal organs, mental, sexual disorders ... A person must know the most elementary information about them so that the trumpet of the seventh angel does not sound and the seventh cup of wrath does not spill .

Chance for independence

Vasily Golovachev Fighting fiction Nobody above us

It seems that the Reptilian Guides have already completely captured the Earth, the positions of their proteges and coders in various power structures are so strong. Their ideology prevails, their values have already been assimilated by a new generation of earthlings, their secret influence corrodes souls, turning people into an obedient herd.

However, in spite of everything, Russia and its spiritual stronghold, the Trien organization, not only holds on, repelling the attacks of outsiders, but also expands its zone of influence. Roman Volkov, visv, psychic, whose potential and skill are growing every day, is ready to lead the resistance, which means that the chance for independence for humanity is moving from the category of dreams to the category of reality.

Philosophy of the Game, or Status Squaw: Philosophical Essays

Anatoly Andreev Philosophy Absent

Civilization exploits man as a biosocial being; its informational and, so to speak, "spiritual" possibilities are known in principle. It's time to move on to culture. But the law of conservation of information also implies some resistance of information of a lower order during the transition to a higher level.

This is quite natural: the management of information from higher floors is the subordination (literally: the conquest by force) of the lower information layers to the higher ones. That is why the body obeys the soul, the soul - the mind (according to the norm, ideally). But after all, the mind also depends on the soul: the phenomenon of "clouding" of the mind, the phenomenon of information failure, is not such a rarity.

Count Sokolovsky and the simulated murder

Alexander Svistula samizdat Absent

Fate brought them together in the house of a famous and wealthy manufacturer. Not all of the guests are happy about their stay in the new, equipped with the latest technology, the estate of an influential entrepreneur. Before Count Sokolovsky, a tangle of contradictions reigning in this house is revealed.

Evil thoughts are intensified under the influence of stupid signs and lamentations of a faithful servant, foreshadowing the imminent death of one of the guests. Will the famous detective, who survived the spiritual upheaval, be able to solve the crime this time? Will he be able to overcome the old temptations that have arisen before him and overcome the resistance of the local police?

They often come after series of painful lessons when there is an inner impulse and the need to radically change your life, once and for all

Or as a natural stage of personality development when you are looking for an answer to the question of the meaning of life and your purpose

Spiritual work is a way to yourself and often it is accompanied by changes at the physiological level: changes in eating habits, sleep, taste preferences, etc.

If you have become notice strange changes in your body and behavior, atypical bodily sensations, dizziness, changes in sleep or diet, Don't worry

Everything that happens to you is a symptom of spiritual growth. Or - arising, as a kind of spiritual resistance, in response to an increase in your vibrations

They should not be afraid - you just need explore them, and know how to help yourself in each specific case. These are natural processes.

Let's consider some of them:

Restructuring of the nervous system

One of the most common symptoms faced by practitioners

Perception of energies, volitional concentration on the chakras, inner world, images of the subconscious re-starts the nervous system and changes the habitual frequencies of the brain

At the same time, new neural connections are being built, previously dormant areas of the brain are activated. This puts extra stress on the body.

This is expressed in the appearance of some strange symptoms, for example, unexpected tactile sensations, “heating” or “coldness” in certain parts of the body, goosebumps and slight trembling.

Sometimes your perception of weight or body size will change, sometimes you will stray orientation coordinates in space appear strange tension or relaxation of the muscles

You are here to broadcast the vibration of a new frequency - to people (through voiced words) and into the earth (through feet). Side effects may look like dizziness, high / low blood pressure, physical fatigue of the body (from an excess of energy)

You may notice that your emotional reactions to the same stimuli have changed. The perception of colors, sounds and smells usually becomes brighter. Dreams tend to become more colorful and rich in sensations

Particularly important magnesium and B vitamins(transmission of nerve impulses, stress relief, stress resistance)

Iron, calcium, potassium, iodine, vitamin A also have a beneficial effect on nerve cells. You can look for products containing these substances, or take optimized vitamin complexes

Weight change

Spiritual energy entering your body can cause weight fluctuations, most often a sharp increase in mass

Due to the study of energy blocks and the elimination of "leaks" of energy to negative experiences, a sense of separation, fears and doubts, a huge amount of energy is released.

And:

“The bodies of some people can resist the loss of density caused by the descents of the spirit. Resistance symptom - weight gain
Human bodies tend to try to cope with the descents of the spirit by becoming larger to accommodate the incoming spiritual mass.”

Simply put, our consciousness is becoming more and more expansive, containing more and more spiritual energy. And the body seeks to keep up with it, in the simplest way for itself - by gaining excess weight.

By the way, this can also happen to those who are not engaged in very deep practices. The reality is that all people now, to one degree or another, are going through Ascension - which means they can unconsciously resist it and gain weight.

If you don't take care, you won't be able to conduct high vibrations properly.

But, most importantly, you risk getting problems associated with impaired metabolism and obesity - cardiovascular diseases, diabetes, hormonal disruptions, etc.

To stop gaining excess weight, you need 2 conditions:

- Agree with the body and nourish it (physically load) in accordance with its needs
- Choose for yourself a diet and the closest training system (dancing, swimming pool, yoga), at least 1 hour a day and several times a week
- Do not let yourself be fooled by internal “excuses” that you don’t have money, time, that you have the wrong age or illness. For your own good, overcome these attitudes and take care of yourself.
- This will help you form a beautiful and healthy body and fill it with powerful spiritual energies.
- Remove "protection" and resistance to change and spiritual growth
- Resistance is originally a protective factor that has turned into a destructive self-sabotage
- For us, practitioners of self-development, it manifests itself in several ways. This is not only a set of mass, but also, for example, a “slipping” of willpower
- “I just can’t start (to do the exercises of the course, sports, practices) ... I can’t finish ...” Or - “I remember what needs to be done, but there are always some small things”

Changing rhythms of sleep and wakefulness

The more time you devote to your spiritual development, the more important the periods and the quality of your rest become for you.

During your vacation, you not only restore your strength, but also sync up with new skills and abilities, which are revealed to you (we will dwell on this in more detail in the 2nd part of this series of materials)

You are transitioning to a new sleep system that Steve Rother called "sleep triad": you sleep 3 hours, then wake up, you can spend 2 hours in a state of wakefulness and fall asleep again

At the same time, you do not feel tired or sleepy.

It is noteworthy that during this period of night wakefulness you are in a state of expanded consciousness, at the so-called alpha frequency, characteristic of meditative practices and deep relaxation

This means that your right and left hemispheres work synchronously, opening up access to new awareness for you and creating field of expanded creation when all your ideas are quickly embodied in material form

Change in diet

1) Increasing the daily consumption of clean water

After a short time after regular spiritual practices, you will find that you have begun to use much more clean drinking water: from a few glasses a day to 3-6 liters per day

Benefit: Pure water helps to conduct energy in the body, improves metabolism, removes harmful substances and toxins, and also contributes to the adequate functioning of the nervous system.

Tea, coffee, juices and any other liquids are not equivalent replacement drinking water. Therefore, do not be surprised if, after a glass of freshly squeezed juice, you are drawn to drink clean water as well ...

Drink a glass of water as soon as you wake up to help keep your body hydrated while you sleep.
Be sure to take a bottle of water with you for a walk, a break in drinking water for 2-3 hours will cause increased discomfort in the body and dry mouth, as if you spent this time in a hot desert
Drink water not during / after a meal, but 30-10 minutes before a meal
Charge water with positive energy

To do this, you can put the appropriate Masaru Emoto crystal under the water container or put shungite or a silver spoon directly into the water.

2) Refusal of "heavy" food in favor of vegetables and fruits

Your body has a body mind that tells you what food at the moment will serve your highest good. You only need listen to body tips

Instead of "violating" your body with another diet or hunger strike, ask your body what it wants at the moment.

There will be times when you volunteer give up heavy meat food in favor of fresh vegetables and fruits

This does not mean that everyone who is engaged in spiritual practices, Be sure to go vegan or raw food... No

But you will learn to HEAR the needs of your body, sensitive to signals that you need to ground yourself and eat something more dense, or vice versa, switch to a lighter vitamin diet

3) Intolerance to dyes, food additives and preservatives

Many people are familiar with well-known publications about the dangers of food additives and preservatives, so before buying products, they carefully read what is written on the labels, and this is what they are guided by when choosing food.

There will come a time when this will not be necessary. Because your the body will react on the composition of the product and tell you how it will be useful to you personally

Simple example: you start eating ice cream and feel like got sand in your mouth, since the ice cream is powdered with flavorings and dyes

At one time, from a huge range of cakes and pastries, I had to leave only honey and cream with natural sour cream. Everything else literally creaked on the teeth

Fortunately, the period of increased intelligibility does not last long: as soon as you have learned identify harmful and beneficial foods, negative manifestations gradually disappear ... you are simply not attracted to buy something that your body cannot handle on its own

Increasing sensitivity and sensitivity

In the process of spiritual development, increased sensitivity will affect not only food and water

Your skin, like litmus paper, will become more sensitive to any changes in the environment.

The principle is the same - down with non-natural components and additives

Here are some examples:

water procedures. When you change the hardness of the water or use chemical additives to clean it, your skin will immediately react increased dryness and irritation starts to flake and itch

A special area of attention is pools and baths with chlorination of water for its purification. You swim once, then for a long time you will restore the usual softness of the skin of the body

Artificial materials in clothes. It all started with tights for me - you put on tights and you feel like squeezes legs like in a vise. Following this, newfangled artificial materials (including lace) for underwear had to be abandoned.

If you want to feel comfortable in clothes, please take care of 100% cotton or wool

Everything that directly touches the skin should be NATURAL!

Means for face and body care. A separate song ... which will require maximum attention and time to select high quality moisturizers and nutrients that ACCEPT your skin

How much it will cost your wallet - we will keep silent)) However, you can master the preparation of eco-friendly cosmetics based on natural oils and fats, plant petals, coffee, etc.

memory impairment

going on restructuring of the brain, new sympathetic pathways are built that transmit impulses to nerve cells and synchronize the left (analytical) and right (creative) hemispheres of the brain

At times there is a feeling that you have lost your memory, there is fog in your head, the simplest mental activity causes headaches and irritation

As a result, you will gain greater clarity and accuracy. Start seeing the bigger picture as a whole. The mind becomes calmer the internal dialogue will be silenced without any effort on your part

Main, trust what is happening process and not exhaust yourself with unnecessary doubts and worries

cell mutation

All of you are familiar manifestations of the "spiritual" flu:

an increase in body temperature, although the thermometer shows that everything is normal,
pain, if you hold something on open skin,
the body seems to melt and break, including in the joints,
increased heart rate and general weakness,
pressure on the temples or impulse sharp pain in them

All of the above are similar to the symptoms of a very high temperature ...

But from a medical point of view, you are completely healthy - your spiritual transformation will transform the cellular structure so that your cells can accommodate more light and energy.

Energy sensitivity

A side effect of spiritual practices is increased sensitivity to different energies

Just by looking at a person, you can determine what mood he is in, whether he should be trusted and deal with him.

You immediately see the type of thinking of a person - his positive or negative view of the world

Sick or healthy, full of energy and strength, or de-energized. This is undoubtedly one of benefits of spiritual practices

On the other hand, increased sensitivity makes it difficult to distinguish where are your thoughts and emotions, and where are others
You easily read the energy of a person, but often take someone else's state for your own
It is difficult for you to be in crowded places (large supermarkets, concerts, festivities), because. you get tired quickly and feel exhausted

In such cases, remember to