What to do if you want to cry. Why does a person cry for no reason?

Date: 2019-03-11

Modern realities dictate their conditions to people. The woman is no longer a housewife, she works and tries to maintain home comfort, family, and worries about the children. In such conditions, the body is exposed to stress and incredible tension. Therefore, when asked why a woman wants to cry for no reason, we can safely answer that stressful conditions influence it. But also, causeless tears can indicate an unstable hormonal background; this state of the body should not be ignored.

Why do you always want to cry for no reason?

A woman’s psychology tells us about her vulnerability and emotionality. If you want to cry for no reason, then at first glance everything is simple and clear, the person is either happy or unhappy. People with a subtle mental organization sometimes cry at the sight of beauty, when feelings are so laid bare that there is a desire to relieve tension through tears. Many scientists talk about the natural causes of crying, this reaction helps the body remove toxins and stress hormones.

If you constantly cry for no apparent reason, this means that your body needs a release. Psychology in this case identifies several reasons:

Stress and overwork are the main causes of tears. Negative emotions tend to accumulate in the female body, which leads to exhaustion of the nervous system. This condition requires immediate unloading. If there is no possibility of psychological release, then women begin to cry without good reason.
“Keeping face” or hiding negative emotions for a long time. When a girl wants to cry all the time, then perhaps the reasons are hidden in long-past events that cause shame. A person tries to escape from a problem, rather than “look into the eyes” of difficulties and solve them once and for all.
Hormonal imbalance leads to an excess or lack of female hormones, which in turn causes increased tearfulness. In this case, bouts of crying for no reason may occur every day. If a woman is sure that there is no depression, and the psychological component does not play a role, then it is worth taking a hormone test.
Eye disease is accompanied by constant irritation of the tear ducts and is not caused by psychological aspects. In this case, you will need to consult an ophthalmologist.

Situations when a woman complains: I start crying for no reason, occur quite often and the origin of such tears is mainly associated with stressful situations. People say “the last straw,” when difficulties pile on top of each other, and in the end you give up and start crying from the surging emotions.

What to do if you want to cry for no reason?

Depression and the influence of negative factors cause constant tears in such emotional women. What to do if you want to cry for no reason? Tears have a therapeutic effect: when a girl cries, the body is cleansed of negative emotions, consciousness clears up and the problem that caused the failure no longer seems so scary. Therefore, sometimes it is worth giving vent to your feelings and crying from your heart.

Oddly enough, but training in the gym or other physical activity has a positive effect on a woman’s psychological state. At the moment of additional physical activity, serotonin or the hormone of joy begins to be released, which replaces depression, and there is absolutely no time to think about how to cry.

Unreasonable tears caused by nervous overstrain in women should not be left without proper attention. Try taking a vacation, change your environment, allow yourself to do nothing. If the situation with crying for no reason is repeated every day, and you can’t do anything about it, then the help of a psychologist will not hurt, because there is a danger of nervous exhaustion and subsequent breakdown.

We cry for various reasons - from pain and resentment, from humiliation and fear, from hopelessness and grief, from happiness and joy. Crying is pure emotion, accompanied by sobs, tears, wailing and sobbing. Children and women cry most often. Men do this extremely rarely. For young children, crying is, in general, the main way of communication with which they can show their parents what they want (eat, sleep, etc.). There are strong people who have good control over their emotions and have nerves of iron. They rarely cry. But what if you are not one of those? What to do when you want to cry, a lump comes to your throat, and tears come to your eyes? How to control yourself?

What to do if you want to cry

Situations are different. Many people enjoy provoking someone, insulting, humiliating and bringing them to tears. If you find yourself in a similar situation, the first thing you need to do is inhale and try to restore your breathing. Breathe slowly and deeply. Drink water, try to calm down and pull yourself together. Don't get emotional. Switch your attention to something else, keep yourself busy with something. Don't give in to provocations. Behave firmly and with maximum restraint. If your offenders do not feel a return from you, they will simply leave you behind.

However, many people, when they want to cry, do not cry, but hold back their emotions for no reason. After all, it’s one thing to restrain yourself in public and completely different when you’re alone with yourself. If you feel like crying and no one is stopping you, cry – it’s good for your health. After all, crying is the most effective form of stress relief. Remember that any unprocessed and unexperienced emotion cannot just go away. It is sure to return with stress, depression or physical pain. Therefore, if possible, be sure to cry. You will immediately feel better.

Crying relieves stress and prevents illness

Crying is known to reduce stress levels and help get rid of hormones and chemicals that create tension in the human body. Therefore, there is no need to hold back your tears.

It has also been proven that crying is also an excellent means of preventing flu and colds. Tears also help fight germs that get into our eyes. The thing is that the chemical composition of tears can kill up to 95% of the bacteria that enter our eyes in just a few minutes. And this, in turn, prevents various diseases.

It is also believed that tears perfectly moisturize the eyes, thereby preventing dehydration of the membrane that surrounds the eyeballs. And this promotes clearer vision.

When you always want to cry

However, if you cry frequently, it could be a sign of more serious problems such as post-traumatic stress disorder, depression, or postpartum depression. In this case, the healing effect of crying will not work. So if you feel like crying all the time for no reason, it might be time to get help.

And one last thing. Our life is complex and unpredictable. But there are also happy, positive moments in it. Very often we cry tears of joy from happiness. Tears like these are hard to hold back. And should it? If you cry from happiness, cry to your health.

They can shed tears just by looking out the window, or burst into tears at a word they accidentally hear. Tears appear suddenly and cannot be held back. What is the reason for this hypersensitivity?

“Since childhood, I have been embarrassed to cry,” says Elena, 39 years old, a decorator. - Once I had to get up and leave in the middle of a classical music concert - I forgot paper napkins. I was embarrassed in front of my son - I couldn’t finish reading him a bedtime story: the prince marries the princess, and my throat was tight. I wanted to recover from my tearfulness and turned to psychotherapists. Together we resolved many of my problems. But the tears never went away. Eventually I was able to accept them as a feature of mine, just like my height or eye color. I'm no longer tormented by tears. I just take out a handkerchief and blot my eyes.” Why is this happening?

I've been holding back for too long

“Such “unexpected” tears are not at all unreasonable,” answers family psychologist Inna Shifanova and explains this with an example. “Say, management criticized me - and I’m in tears. But if you think about what else is happening at this moment in my life, it will probably turn out that relationships with loved ones are not working out or I am going through a quarrel with a friend - something that greatly upsets me. And the boss’s remark becomes the last straw. We often endure too long, holding back so as not to show weakness. This builds up tension, which is relieved by sudden tears. It's like they free us. By accepting our weakness and our sadness, we can regain our strength and continue to live.”

I remember the losses

“Our unconscious stores everything that we have experienced, everything that happened to us in the past,” explains Inna Shifanova. “A random object or combination of sounds, a smell, any detail from the present that consciousness does not even notice can return us to the past.” If it is a pleasant memory, we feel warmth and joy; if it is painful, we may burst into tears, not understanding what is happening to us.

Tears are a manifestation of our openness, even defenselessness.

When we cry uncontrollably, we have a chance to realize where our feelings really lie. However, this is not always possible without the help of a psychotherapist. The unconscious hides some connections from us too deeply.”

Personal experience

40-year-old Zoya dreamed of a cat. It seemed like a harmless dream, but she cried all the next day. And then, remembering him, I felt an inexplicable sadness. “It was only at a meeting with a psychologist, when we began to analyze associations, that I remembered that my mother once had a cat. Mom died a year ago. I was sure that I had already dealt with my grief.” Zoya did not immediately restore this connection - that in fact she was crying for her mother.

I need sympathy

“Tears are also a plea for help,” continues Inna Shifanova. - When the need for support and sympathy becomes especially acute, we may suddenly cry and thereby attract attention to ourselves. And at the same time we feel embarrassed because we “cry like a little child.” This unconscious mechanism actually begins in childhood. Loud crying is the only way for a baby to attract the mother's attention. As adults, we may involuntarily return to this method if we find it difficult to express our needs in words.

“Men are more accustomed to holding back, but they also cry,” says Inna Shifanova. - Tears are a manifestation of our openness, even defenselessness. And so they allow for closer relationships with other people.”

What to do?

Allow yourself to cry

Choose a quiet place for this, where no one will disturb you to be alone with yourself. Recognizing your weakness and imperfection, allowing yourself to express your feelings, including sadness and grief, this means living and being yourself.

Increase self-esteem

The first step is to stop criticizing yourself, including for being too sensitive. This is especially important if any comment brings tears to your eyes.

Ask for help

Think: do I know how to do this or am I trying to cope with any adversity on my own? We all sometimes need support, help or just sympathy.

www.psychologies.ru

I cry constantly: what should I do to calm down?

Something bad, tragic happens in life and mortal melancholy begins. The world ceases to be colorful and nothing makes you happy. I constantly want to cry; despondency accompanies me literally everywhere. Sometimes you even lose control of yourself. You ride on the bus and cry, you sit at your workplace and cry, you fall asleep in the evening and cry. Constant crying for no reason becomes an obsessive condition. It irritates those around you, it frays your own nerves. What to do if you constantly cry? In this matter, one cannot do without the system-vector psychology of Yuri Burlan.

Why does a person constantly cry? What are the psychological causes of tears?
Why do constant tears lead to bad conditions: am I nervous, anxious, panicky?
How to stop crying all the time?

In order to figure out exactly what to do if you constantly cry, you need to understand what tears are. After all, it only seems that tearfulness is something childish, simple, and insignificant. In fact, tears have a huge psychological background. They can be both a powerful tool for relieving stress, and, on the contrary, they can drive you into even more stress.

Why does a person cry?

Tears can be called one of the tools of first psychological aid. Tears can calm and relax, relieve stress.

During a period of severe mental anxiety, anyone can cry. But there are people who cry more than others, and all because they have a more subtle, sensual mental organization. These are always the owners of the visual vector (the term is taken from the system-vector psychology of Yuri Burlan; you can read more about the system of vectors in this article).

The eyes are a very sensitive area of the viewer, literally erogenous. He sees more with his eyes than others, notices the smallest details that elude others. Through his eyes, he is able to understand a person’s mood by the slightest external differences, distinguish a huge number of colors, and see the world more colorfully than other people.

A visual person is an emotional type, an extrovert. He takes all his feelings out and expresses them to others. He chats, communicates, laughs, enjoys life, and then, literally instantly, he can fall into sadness and cry bitterly. To some extent, this state of emotional swing is reflected by a theatrical mask - where one half is sad and the other is cheerful. It’s the same in the viewer’s soul – sometimes he himself doesn’t know when to play what role.

Tears in a visual person appear as a reaction to strong emotional excitement. And here the most important thing is where this excitement comes from. When a visual person sees the pain of others and has compassion, his tears bring him a state of relief, and then peace and forgiveness. When the situation is the opposite, he cries about himself, about his problems, laments about his difficult lot, when he feels sorry for himself, then there is an emotional swing in the opposite direction. Then tears bring suffering and pain, they only intensify the person’s poor condition. Emotional “resentment” is suffocating, it becomes so bitter that you don’t know where to get away from it. In this case, constant crying can accompany a long time.

Why are you constantly crying?

The nature of human desire is very simple - none of us wants to suffer, but wants to enjoy. But life is arranged in such a way that from time to time a person is accompanied by bad events: losses, separations, problems. And in general, there is no person in the world who has not encountered the bad side of life: it’s just different for everyone.

Tears are the tool that allows a visual person to survive stress. But if they do not relieve stress, but only slightly alleviate it, a fixation on them occurs. Through tears, a person tries to help himself, to relieve tension, but each time they help less and less. Directed inwards, their performance is constantly decreasing, and in the meantime, the build-up does not decrease. So it turns out that a person begins to cry constantly: one word, one action, one reminder of a tragedy that happened once causes tears to roll down his cheeks, but does not give any relief. Moreover, against the backdrop of such tears, blood pressure may “jump,” weaken nerves, and be accompanied by constant anxiety or panic attacks. And tears cannot come to the rescue.

Sometimes a strong emotional trauma passes and is forgotten, but the tears remain with the person. It’s been 10 years since my mother has been gone, my first unsuccessful love ended, my husband left, and for some reason my soul is restless. I constantly want to cry.

The opposite of tears laughter, also relieves nervous tension and gives some relief. However, laughter drains emotions so that nothing remains after it. Therefore, a visual person often feels even worse after laughing - the transition to tears is even sharper and more painful. Read more about this in the article “Laughter through tears. Deadly poison for sound and sight."

I’m constantly crying: what should I do?

In fact, all our reactions to stimuli, and especially to severe stress, take place subconsciously. A person does something without understanding what or why. Tears are one of the oldest tools used by visual people in everyday life. It is not surprising that sometimes we subconsciously make a mistake and use this tool not entirely correctly.

If a person constantly cries and it brings him discomfort, this condition can be easily relieved. Simply by understanding yourself and the reasons for your tears, feeling the inner desires of your visual vector, where emotions are directed - “inward” or “outward”. This skill is given in the training on system-vector psychology by Yuri Burlan. Here are some short excerpts from lectures on this topic:

When a person begins to understand himself and sees the reason for his tears, then all painful obsessions go away. And tears, designed for stress relief and compassion, serve exactly that and nothing more. Gradually, excessive tearfulness goes away, and other states appear in its place: peace, joy, happiness, a feeling of gratitude.

It was very difficult for me to cope with grief - the loss of a loved one. Fear of death, phobias, panic attacks did not allow me to live. I contacted specialists - to no avail. At the very first lesson of the visual vector training, relief and understanding immediately came to me of what was happening to me. Love and gratitude are what I felt instead of the horror that was before. The training gave me a new outlook. This is a completely different quality of life, a new quality of relationships, new sensations and feelings - POSITIVE!

Is severe lack of sleep and stress a blow to your health?

Good afternoon. The situation is this: for a year now, due to health reasons (uncurable cystitis + neurogenic bladder), I sleep only 3-4 hours a day, and even during this time I sleep intermittently (I constantly run to the toilet). I have been to many doctors, they prescribe a lot of things, but they don’t help. But that's not the point.
Maybe someone had such situations in life when they slept very little and were very nervous because of it - how did you help your health during this period? How to compensate for the damage?
I just very often read phrases that all diseases are caused by nerves, that good sleep is the basis of health, and I get even more upset about the lack of sleep and my nerves because of this. I often lie down and cry at night from hopelessness.
Please do not recommend sedatives - I drank all kinds, they have no effect on my condition.
I repeat, I’m specifically interested in advice on how to compensate for the harm caused. Thank you in advance!

Woman.ru experts

Find out the opinion of an expert on your topic

Ivanchenko Margarita Pavlovna

Psychologist, Coach. Specialist from the site b17.ru

Psychologist, Kinesiologist Coach RPT-therapist. Specialist from the site b17.ru

Yakovenko Oksana Vladimirovna

Psychologist, Cognitive Behavioral Therapy. Specialist from the site b17.ru

Zubkova Anna Andreevna

Krivodonova Yulia Evgenievna

Irina Svetlichnaya

Psychologist, Consultant. Specialist from the site b17.ru

Tatyana Razmanova

You can’t compensate in any way, except maybe make it worse - less psychotics, stress, junk food

Melatonin is produced during night sleep. Doctors advised my father, who periodically worked at night, to take the drug Melaxen to compensate for the damage from lack of sleep. Google it.

Relax, don't work, enjoy nature. Your body fights for you as best it can, lowering blood pressure through increased diuresis. But the possibilities of this compensation are not unlimited; the next stage is a persistent increase in blood pressure. And for the rest of your life you will be boiled, tired and incapable of anything. While you are still in your reproductive period, a number of diseases will be smoothed out and unnoticeable, and as soon as female hormones begin to decline, all the lack of sleep and stress will come back to haunt you. You won’t need wealth acquired through back-breaking labor, or a hard-earned man, or anything.

Unfortunately, I can’t not work—after all, I have to live on something. Six months ago it was so bad that I switched to part-time, they paid the minimum wage. I barely made it out financially. I had to switch to the bet again. And it started again - getting up at 7 am, about which I fall asleep at 3-4 am.

Go to a neurologist/psychiatrist/psychotherapist, whoever you can get to quickly, and take care of your nervous disorder: interruptions in sleep are a sure sign of it + psychosomatics with urinary problems.
About the sedative. Valerian-motherworts-covalols-afobazoles in the firebox. Go to the doctor.

Where else can I find a good neurologist or psychotherapist? mostly some ignorant charlatans. They prescribe banal antidepressants, which are worse than lack of sleep and kill your health. But thanks for the advice

Thanks everyone for the advice!

I lost 7 kg in a couple of months. And for me that's bad. I already had the minimum acceptable weight, and now I’m already completely below the norm. I’m not even talking about health. I haven’t been able to recover from bronchitis for three weeks now, nothing helps.

But my child won’t let me sleep. The child is already a year old. At night he will wake up at least 5 times. I'll go crazy soon

Well, I’ve lived like this all my life, although I’ve always tried to find a job since I was 12. Over the last three years, with the birth of a child, neurosis has developed and I generally fall asleep at 6 in the morning, waking up every three hours (out of habit, like feeding a child). Then in the evening I sleep for a couple of hours, although I may not sleep. Well, what can I say, I dream of a sanatorium and I advise you. The neurologist prescribed everything for me, but I won’t write it because it didn’t suit me, for example. The fact that health is crumbling is a fact. Save money. When things become unbearable, quit and rest for a few months.

Not sleeping for me personally is hell. If I don’t get enough sleep, I’m not a person and you also work. I haven’t worked all my life, I sleep 12 hours a day, and I sleep for three hours during the day. If I were you, I’d have pulled myself up a long time ago

And? do you think this is good? Too much sleep is just as harmful as too little sleep. There are 24 hours in a day, and you sleep for a total of 15 hours of them. you either have health problems or you are a lazy ass who languishes at home all day without working

So what time do you go to bed? If at 12, that’s how it works out, you only sleep once at 3 o’clock. And this is the absolute norm, most people wake up briefly at 3-4 o’clock, but don’t cycle and fall asleep again, biorhythms are designed this way, sleep phases change so much that just before dawn (in the summer) awakening occurs, but when there is no need to get up, the phase the dream changes to another and the person falls asleep again. This is the case for me too and I have always considered this to be the norm. And you just cycle and get nervous about it.

no, I go to bed differently, but I fall asleep only at 5-6 in the morning, then I wake up at 9, then the child wakes up at 10 o’clock, and then during the day I can sleep for another hour or two if the child allows it, again, maybe I don’t have enough strength to hold out until the evening. And in the evening a second wind opens.

Author, there are practices that have a very deep impact on the entire body. One of these practices is called VLGD - volitional elimination of deep breathing according to the system of Valery Buteyko. The idea is to gradually reduce the oxygen entering the body during breathing. Find links and read. There are probably options suggested by other doctors.

Why do you want to cry for no reason?

“I cry all the time - whether there is a reason or not!” What to do with tears over trifles if they interfere with a normal life? And why do people cry for no reason? Excessive emotionality since childhood? Not at all.

The modern rhythm of life is accompanied by regular stress, haste and tension. Surely, each of us, against the background of overwork, was overtaken by sudden, causeless tears. Let's try to figure out what are the causes and consequences of this phenomenon. And let's look at simple practical ways to cope with the problem.

Why do people cry for no reason?

Everyone has probably thought about where crying for no reason comes from when they are in a difficult emotional situation. Even when outwardly everything is fine with him. You have probably witnessed or been a participant in such a picture. We remember that tears are an expression of emotions accumulated in our body. But what exactly can trigger tears for no reason?

Reasons why you want to cry for no reason

Accumulated neuroses and stress.

Stress overtakes us at work, in transport, on the street, at home. That the most amazing irritation and nervousness often arises on vacation, where a person does not expect it at all. It is almost impossible to predict and prevent such a phenomenon. Negative emotions consume us and accumulate in the body. They negatively affect our nervous system, weakening it.

Without realizing it, we become “exhausted” from overwork and stress. And tears for no reason become the body’s reaction to emotional overload, which our exhausted nervous system is not able to cope with on its own.

Severe stress due to long-standing events.

The human brain is capable of absorbing and remembering the most vivid moments. We are talking about positive and negative phenomena. Even if it seems to you that everything has long passed and been forgotten, memories are stored at the level of the subconscious, which is sometimes capable of behaving unpredictably. Why do they cry for no reason at the most unpredictable moments, when everything seems to be fine? Try to look for the cause of sudden tears in the past - perhaps you were unable to let go of some events. Maybe it's a reaction to a memory. Your brain has found something “painful” in a specific situation, movie, music track. And he reacted with unexpected and causeless tears.

Disturbances in the body.

Unreasonable tears can also occur against the background of hormonal imbalances. Most often they “attack” the female half of society. An excess or deficiency of certain substances in the body affects a person’s emotional state. Along with the “tearful” reaction, the body produces other unforeseen consequences - weight loss or gain, drowsiness or insomnia, poor or increased appetite.

If the tears that appear on their own are not accompanied by emotional stress and a disturbance in the emotional state, consult an ophthalmologist. It happens that you don’t want to cry, but tears appear involuntarily. This can also be caused by a blockage or cold in the eye canal. At the same time, unpleasant sensations may occur in the corners of the eyes.

“I constantly cry for no reason, what should I do about it?”

If, in addition to causeless tears, you begin to notice other problems in the body, you should definitely make an appointment with a doctor. Perhaps you are lacking some substance in your body and it would not hurt to get tested for thyroid hormones. In any case, a specialist will examine you and help identify and eliminate the root of the problem. If necessary, he will refer you to see a psychotherapist, whom you did not consider necessary to go to on your own.

But if causeless tears are caused by chronic fatigue, rest is indicated for you. Based on the situation, choose the best course of action. Evening walks before bed and relaxing baths will help cope with irritability. Or maybe you need a day off for good sleep? And if you haven’t gone anywhere for a long time, plan a picnic or fishing for the weekend. Rest helps to cope with the consequences of chronic neurosis and normalize the nervous system.

How to react to causeless crying?

Where's the best place to cry?

Even strong people have the right to tears and there is no need to be afraid of it.
If you really want to cry, it’s better to cry in a psychologist’s office, at the same time together you will find the real reason and be able to solve your problems.
Suppressing feelings and emotions is much more dangerous.

“I often cry for no reason. What to do when tears appear at the most inopportune moment - at work, on the street or in public places?

First of all, do not be alarmed by this reaction of the body. If your emotionality suddenly manifested itself, even attracting the attention of others, this is not the worst thing in life. You can handle everything. If for some reason you feel like crying for no reason, there is still a reason. You need to look for her. But first of all, you need to calm down. Try the following techniques if you experience sudden tears:

Moral support from a loved one is a great way to cope with emotions, calm down and look at what is happening in a new way. Sometimes talking with a stranger can save you. Without fearing the reaction of loved ones, you simply express what worries you. Against the backdrop of emotional unloading, sudden tears also occur.

Self-control.

If you often find yourself in tears for no reason, you will have to learn to control them. This cannot be done without initial efforts. Don’t try to drive away bad thoughts from yourself - it won’t do much good. It’s better to consciously set yourself to calm down. Take a deep breath several times, follow your breath, focus on it, get up, drink water, try to switch your attention to any object around - look at it and tell yourself about it: what color it is, why it is here, etc. Your task is to switch your thoughts to something that does not cause an obvious emotional reaction in you. Try to achieve complete muscle relaxation and redirect the flow of thoughts, this will help you calm down.

Medication assistance.

Any pharmacological drug must be taken as prescribed by a doctor. But you can also purchase a complex of vitamins on your own - despite the popular belief that causeless tears need to be “treated,” it doesn’t hurt to do some simple prevention. Vitamins and mild sedatives are suitable if you often feel anxious or upset. There is no need to shy away from medical support; your nervous system requires care just like other body systems.

Help from a psychoanalyst.

There is no need to be afraid of psychotherapists. Do you feel that it has become difficult for you to cope with surging emotions? Or maybe causeless tears began to “attack” you very often? Make an appointment with a specialist. Your doctor will help you determine the cause of your increased emotionality. In the process of a simple conversation, you yourself will reveal to him your irritant. It is easier for a psychoanalyst to understand what provokes your condition. Unreasonable tears can occur against the background of regular nagging from the boss, inattention from the husband or misunderstanding of the children, or they can hide much more serious psychological disorders, which are almost impossible to cope with on your own.

Only by understanding the causes of tearfulness can you find the best way to solve this problem. Learn to respond to disruptions in your body in a timely manner to avoid unexpected emotional shocks. Take care of yourself. If your body gives a signal - whether it be crying for no reason or other manifestations - do not let them pass your attention. Your body will thank you.

piter-training.ru

I cry for no reason.

I cry for no reason. I can’t understand what the problem is. Yesterday I hugged my husband and cried like a child, after work I always want to cry. I try to restrain myself but I don’t always succeed ((Who has this happened to? Help me find a way out.

Shakhova Alisa Anatolyevna

Psychologist. Specialist from the site b17.ru

Yulia Orlova

Senetskaya Tatyana Mikhailovna

Psychologist, Gestalt therapist. Specialist from the site b17.ru

Psychologist, Online consultant. Specialist from the site b17.ru

Bakai Igor Yurievich

Why look for a way out? Cry as much as you want, this will relieve stress.

My husband is already scared for me.

You're lucky, but I can't cry, as if I have no tears at all. I get upset, experience physical pain, watch sad movies, whatever, there are no tears and that’s it. Just a lump in my throat. Do you know how hard it is on the soul because everything is accumulating and does not come out?

There is no need to hold back. But in order not to stress your husband, sometimes it’s better to squeeze the pillow in the bathroom)) As you cry, listen to your feelings, what do you feel, why are you crying? Pain, resentment, humiliation, hopelessness, etc. and so on. When you understand what this feeling is, then you will understand the reason. And you'll figure it out already.

And you explain to him the meaning of your crying and tell him that you love him very much

hormones are acting up. at least indicate your age

Or hormones, or the consequences of serious stress, or mental problems in general. Get tested for thyroid hormones, do an ultrasound, if there are abnormalities, treat them, and if they are normal, see a psychotherapist.

Check your thyroid. I'm not kidding.

definitely! Tearfulness is a harbinger of serious illnesses.

Don't hold back your tears,
Roar, roar (c) Ivanushki

And some advice for you: as soon as you get a lump in your throat, start talking out loud in a plaintive, plaintive voice about the pain you are experiencing and feel sorry for yourself as if you were feeling sorry for another, you can remember the person or animal you feel sorry for, your little self, etc. .d. At first one tear will come out, next time a little more, and then as soon as you burst into tears, you will cry everything. And preferably then sleep)
I had the same problems. You have already crushed yourself so much with your restraint that your body has begun to do it itself. You can't do that to yourself. Surely no one felt sorry for you, perhaps they also said that it was bad and shameful, like, why did you let the nurse go? At least feel sorry for yourself.

Yes, they said some of it in childhood, but I haven’t heard it for a long time, but still there are no tears. Recently, at work, I was greatly offended, not even in word, but in deed, I had a visit to the dentist - the pain was unreal, then it hurt all day, no pills helped, I sprained my leg, it also hurt like crazy, I still didn’t cry either during or after

Why do you want to cry for no reason, why would it be? This often happens to women, they cry for no reason, completely exhausted, not understanding what is happening to them.

Most likely, your inspiration has left you, and perhaps your hopes for the best have collapsed - in one word, awareness came, and it only began to dawn on you with this reaction.

There is a reluctance to move, to work, and absolute apathy overcomes. Crying is a woman’s desire, a man will never understand this.

Remember - all women in the world sometimes cry for no reason.

God gave the weaker sex love, a strong heart, the most beautiful soul in the world. She supports her family and husband, despite all their shortcomings. She carries a heavy burden through life - crying is her fatigue. She is a lady and gets very tired.

She will cry and again carry her burden until the very end, even if she loses faith - this is a woman!

There are always situations in which it is worth understanding why you suddenly want to cry.

It has been proven that women have wet eyes four times more than men. The weather outside the window changes - we cry, good news from the children too, grief happens - we cry again.

Woman! This is the reason for our tears - our emotional background.

Diseases that make you want to cry for no reason:

Photophobia is how our eyes react to a very bright stream of light.
Usually tears flow involuntarily when you unexpectedly come from a dark place to a bright one.
Or the eyes cry due to an infection or allergy to something.
With a damaged cornea of the eye.

Conjunctivitis:

With this disease, the mucous membrane of the eye, the conjunctiva, becomes inflamed.
The eyes are red, painful, swollen, and tears flow.
Conjunctivitis can be caused by inflammation of the sinuses.
Helminthic infestations.
Diseases of the gastrointestinal tract (gastrointestinal tract).
Antibacterial therapy and NSAIDs (non-steroidal anti-inflammatory drugs) are prescribed.

Women undergo these changes monthly (menstruation).
Perhaps the time is approaching (also a hormone imbalance).
Pregnancy and childbirth.
This is all the physiology of the female body, you can’t escape it.
Pathological conditions: thyrotoxicosis in thyroid disease. The woman's autonomic nervous system suffers.
With tears, a woman cleanses herself of stress hormones. It's the simplest thing she can do.
They can help. There is no need to leave this state of the body; it is better to calm down.

Why do you want to cry for no reason? Psychology:

During any conversation, you begin to shed tears, there is constant wetness under your eyes.
In this case, pay attention to what you eat. If so, this condition is not surprising.
Fast carbohydrates (sweets) sharply raise insulin - your mood improves, you are cheerful.
It also drops sharply and this is where you want to cry. There will be no strength at all.
You will again want sweets and feel good again - such swings will continue indefinitely until you give up sweets in favor of complex carbohydrates (cereals).

Vulnerability:

Vulnerability in a woman is not at all uncommon. You take it seriously and react strongly to hurtful words, so the tears flow.
It seems that everything around is unfair, but you love her. Unfortunately, she is no longer in the world. Everyone has their own justice.
Something is wrong, we cry like little children.
You need to get rid of this perception of the world; it often leads to oncology, fibroids, cysts.
In this state, people often go on a drinking binge and take drugs.
Afobazole, novopassit and other sedatives will not relax you, the problems will remain. It will just be possible to disguise them for a while.
But mental problems will remain: intestinal reactions to them, heavy sweating, insomnia.
Self-analysis, yoga classes, increased self-esteem, and the ability to distinguish the real world from the imagined world help a lot.

I think that now you will calm down and the question - why you want to cry for no reason will no longer worry you.

Peace of mind and fewer tears to you.

I'm always glad to see you on my website.

From the point of view of psychologists and doctors, ordinary crying is a normal, natural phenomenon. However, everything should be in moderation. If it occurs for no reason, then it is strange. When this happens more than once, you should seek qualified help from a specialist. Sometimes tears signal serious problems or malfunctions in the body that will not go away on their own without proper medication.

The first thing you should pay attention to when crying uncontrollably is your emotional state. Problems with the nervous system lead to unexpected emotions, for example, when congratulating the bride, a person may start crying. Tears can be so intense that the crying resembles hysteria.

The main reason for this condition is excessive fatigue. Brain cells get used to working without interruption, which causes malfunctions in the brain. The body is exhausted, and this is indicated by constant crying. Additional symptoms of fatigue include:

irritability
inattention
outbursts of anger
uncontrolled aggression

It is important to go to bed on time and take time off periodically, especially for young people. It seems that youth allows you to withstand any load, but this opinion is wrong. You need to take care of yourself at any age.

The next reason is human temperament. Biologists have divided temperament into four classifications:

sanguine
melancholic
choleric
phlegmatic person

Temperament influences a person's perception and reaction to various life situations.

Melancholic people are depressed people who are more prone to tearfulness than others. This is further influenced by predisposition, heredity and upbringing.

The third reason is a hormonal condition, this applies more to the female population. and menopause, women are prone to poor health, irritability, mood swings and excessive tearfulness. During menopause, the hormones for which a healthy egg was responsible cease to be produced. Now the body is preparing for aging, other hormones begin to actively enter the bloodstream, which serve as provocateurs of deep euphoria and depression.