What is intelligence definition. How to increase your intellectual level

As a rule, in the routine of working days, we do not have time for self-development. And if even an hour is released, then many do not even know how to spend it and aimlessly squander it for other purposes. We all want to be successful, have a good salary, and at the same time have a lot of free time. To do this, you need to be not just a specialist, but a master of your craft. Many well-paid employers place high demands on their employees. Erudition, creativity, knowledge of languages, literacy - this is not the whole list of necessary qualities.

Increasing the level of intelligence will not only be beneficial for work, but will also bring a lot of interesting and extraordinary things into your life. New exciting journeys, interesting books, new acquaintances. In a word: if you want to improve your life - develop!

The process will go faster if you are curious and willing to put in the effort. Intelligence in general is influenced not only by knowledge, but also by health, mental balance, lifestyle and many other factors. For example, your average IQ rises by 3 every 10 years of your life. It's up to you to decide: move forward or fall behind.

A few tips on how to increase your intellectual level:

Learn to relax. Did you know that the mind perceives and processes information more efficiently in a relaxed, quiet and comfortable atmosphere. Tension, haste, irritation and distractions only harm concentration.
Go in for sports.Exercises will help the work of the vascular and endocrine systems. These, in turn, will improve cerebral blood flow, which will maximize your abilities. Studies have found that moderate exercise strengthens brain tissue and slows down cell aging.
Always get enough sleep.If you don't get enough sleep, your body will be tired and your brain foggy. For those who do not get enough sleep, on the contrary, intelligence decreases. And if you abuse it often, you can even earn mental illness. Good sleep ensures the normal functioning of the brain and helps the body recover after a hard day's work.
Avoid sudden increases in blood sugar.A sharp increase in blood sugar lowers the activity of the brain and damages neurons. To avoid this, you need to eat fewer foods that can contribute to such fluctuations. And in general, it will be useful to review your diet and switch to a healthy diet.
Thirst for knowledge.An English proverb says: "If you are not interested in anything, then you are not interesting." A thirst for knowledge fuels erudition and can make you a more interesting person. Find a field that interests you and learn, acquire new skills and knowledge. Make it your forte. For example, you can learn an additional language or master a dance, become an expert in crop production, or simply cook a new dish.
Let go of stereotypes and preconceived notions.Only a lazy mind generalizes, makes unreasonable assumptions, and uses conventional patterns. Learn to look for real, accurate and informative answers and solutions, otherwise your ability to think critically and give an adequate assessment of what is happening will decrease dramatically. Never make hasty conclusions based on a minimum of information. Skepticism is the best remedy for a superficial mind. Being a skeptic does not mean not believing in anything and being arrogant. On the contrary, it does not interfere with your openness, goodwill and optimism. Understand that you are being fed various information from everywhere, some of which is purposefully deceptive and needs intellectual criticism.
Develop your mind.The brain needs to be trained. Train to concentrate, analyze, be attentive to details and memorize well. Let it all become a habit. For this, there are many special games, tasks and riddles that will help you achieve the desired result.
Master the abbreviation technique.This will help increase your efficiency and get you more information in a shorter amount of time. There are many courses, blogs and websites on the Internet that are devoted to this topic. Choose the right technique and learn.
Do not reject opposing points of view.Other people's arguments will help you explore the information in more detail. Don't fall into the "know-it-all" trap. This mistake will ultimately deprive you of development and narrow your worldview. A constructive comparison and analysis of all points of view will help to penetrate the essence of the problem and make the right decision. Do not look for facts that only confirm your conclusions. Be open to different opinions.
Try to use more than just the dominant hand.If you are right-handed, use your left hand more in your usual activities, and vice versa if you are left-handed. For example, take a computer mouse in your other hand and try to work like that. Quite an unusual and interesting feeling, isn't it? Thus, you will improve your skills and activate additional parts of the brain.
Proper breathing.Various breathing exercises will help you enrich your brain cells with oxygen. You will be better able to focus on complex tasks.
Try your hand at creativity.Art, as well as possible, helps to improve the process of thinking, opens up new original ways of solving the tasks. You will learn to think abstractly, which will give you a lot of advantages. You can draw a picture, write a book or a poem, master a musical instrument or do needlework.

Half of the advice, as you have already noticed, relates to health. It is unlikely that when something hurts or is constantly haunted by poor health, you will be able to fully reveal your intellectual potential.

The list of these tips could go on and on. The most important thing is to start, and then everything will work out!

Image: pakorn\FreeDigitalPhotos.net

What is intelligence, and how its presence affects the successful realization of personality - an interesting topic for psychologists and people seeking to develop personal knowledge. How to become an intellectual and whether the human brain has a framework that gives clear signals about a sufficient level of knowledge and experience gained, a question with a philosophical or logical conclusion - each person decides for himself.

What is human intelligence?

The word intellect comes from the Latin term Intellectus, which means knowledge, understanding. Intelligence is the ability of a person to mentally easily perceive and in large volumes, the tendency to quickly solve complex problems, life situations, with the help of active brain activity - through inferences, logical conclusions. An assessment of the level of knowledge of a person is called the IQ, it is calculated using special methods and tests.

The mental coefficient is much higher than the real age of a person, the average indicators of peer knowledge serve as the basis for the conclusions of the level of intelligence - mental age. The average IQ is 100 points, indicators with values \u200b\u200bof 90 or 110 are an acceptable norm. People whose IQ is above 110 are highly intelligent individuals, and IQ scores of 70 are intellectual impairment, in the negative direction. At the age of 5 years, the level of intelligence does not differ; it is generally accepted that the main factor that forms intellectual inclinations is inherited.

Intelligence in psychology

In psychology, thinking and intelligence are similar processes of mental activity. Thinking - the tendency to analyze, build logical conclusions on acquired knowledge. Intelligence is the ability to realize the acquired knowledge, the result of thinking, leading to rational actions. A person can read several encyclopedias, and possess a large amount of information, but not apply them in practice, the presence of intelligence is evidence of the realized actions of the individual, based on knowledge, characterizing success in society.

What is artificial intelligence?

Many are interested in the question of what is synthetic intelligence. Artificial intelligence is a human-created system that analyzes information and reproduces thinking processes that are similar in effect to impulses that occur in the human brain. The branch of science for the creation and study of such intelligence is called computer science. The usual modern automatic control systems (computer, robot, car navigator) are perceived by an ordinary person as a concept of intelligence with artificial thinking, aimed at performing certain functions.

What is the difference between an intellectual and an intellectual?

Often, the concepts of intelligentsia and intellectuals are confused into one type of psychological behavior. A characteristic feature of a personality that distinguishes an intelligent person is a high level of upbringing and cultural behavior, not only in society, but also in any situation that does not attract attention. Intelligentsia have a high level of education and earn money by mental labor, are responsive to others, the intelligentsia is a part of society professionally engaged in educational and scientific work.

Intellectuals are characterized by a high level of encyclopedic knowledge in various fields. The behavior of an intellectual in a society can differ significantly from that of an intelligent and cause negative emotions, but the most valuable contributions to the development of various scientific fields are made by people with high IQ, important public discoveries are also made by intellectuals.

What is an intellectual disability?

Human intelligence may decrease, its level depends on congenital or acquired defects in the structure of the brain. Congenital mental retardation is called - dementia, acquired - senile dementia, oligophrenia. A decrease in intelligence can be the result of a complex depression, it can develop after functional loss of organs (hearing, vision lost) when a person does not receive information from external sources.

Types of intelligence

The innate abilities of a person can become the basis on which a person can successfully develop his abilities - choose his favorite profession, successfully realize himself in life plans. What is intelligence - in an average individual, several talents develop harmoniously, but the leader is one, the natural inclinations of a person are conventionally divided into the main types of intelligence:

natural;
musical;
mathematical;
linguistic;
spatial;
personal;
kinesthetic;
existential;
interpersonal.

Signs of high intelligence

High intelligence is often hidden behind modest behavior, which has been proven in the course of scientific experiments. It has not yet been possible to develop a method that accurately characterizes a highly intelligent person. A list of characteristics characteristic of individuals whose IQ level is above the average has been compiled. The method for determining intelligent people by these indicators is conditional:

the presence of a pet - a cat;
love for disorder;
playing musical instruments;
alcohol or drug addiction;
philosophical views and liberal attitude to life;
the eldest child of the family, as a rule, has an IQ level higher than the younger children;
breastfeeding in infancy;
high level of anxiety;
left-handedness;
high growth;
slender physique;
early reading ability in childhood;
having a sense of humor.

How to increase intelligence?

The development of intelligence is a systematic habit, one might say a lifestyle. Increasing intelligence, a person trains memory every day, comprehends new knowledge and applies it in practice. How - to give up the habit of watching TV, it entails an invisible clogging of memory with useless information. Eat low-calorie food - food that is heavy for the stomach takes energy from the brain, requiring expenses in the digestive tract. Excellent increase in IQ level:

logic puzzles;
intellectual and board games with a strong opponent - chess, poker, backgammon;
computer games that require concentration;
a healthy 8-hour sleep;
physical activity;
learning foreign languages;
studies in the exact sciences.

Games that develop intelligence

Regular brain training with the acquisition of new knowledge can take place in a passive way - reading books, studying scientific facts, a way of memorizing. Experts in the field of intellectual studies have developed games that develop thinking and intelligence. In the modern world, most of these techniques have been turned into computer games, and debates about the benefits or uselessness of such memory training are ongoing. It has been proven that the systematic calculation of the cost of money in the mind trains memory even in adulthood. Habitual activities that increase intelligence:

solve crosswords;
memorize phone numbers;
train an unusual hand (for a right-handed person - the left hand) for everyday activities;
read books upside down;
quickly list aloud the same type of objects, words with the same root.

Books that develop intelligence

Reading fiction increases the level of intellectual knowledge, and the study of scientific literature contributes to an increased level of concentration - the ability to memorize and analyze unknown details develops. Modern books for the development of intelligence have visual trainings and puzzles that significantly develop intellectual abilities. Books to increase intelligence:

The level of intellectual development, or IQ, is characterized by indicators of the brain. In order to calculate the value, you must pass a scientific test. It can be found on the Internet or in the relevant sections of books on increasing intelligence. IQ includes memory, logical thinking, perception (visual, auditory, olfactory) and so on. The modern world leaves its mark on society. More and more people want to increase the coefficient, despite the possible difficulties. Let's take a look at the effective methods one by one.

Method number 1. Expand your horizons

It is known that sedentary work has a negative effect on the activity of internal organs and the spine. So the presence of the brain at the same level affects intellectual development.
In no case do not allow stagnation, strive to develop in every possible way. Set a goal, which is to constantly strive for more. Have you been dreaming about a new car? Well, make a plan and start implementing your plan.
Learn new information every day, visit literary and art exhibitions, museums, theaters. Start studying history or painting, become a specialist in one of the areas.
Sign up for a drawing section or a music school, learn cutting and sewing courses. Hairdressing, nail or eyelash extensions are suitable for fashionistas. Men can focus on automotive or electronics.
The more knowledge you gain, the higher your IQ score will rise. A foreign language is considered an excellent option for self-development. New letters and sounds are quickly deposited in the brain, sending impulses for quick perception. As a result, logical thinking increases, memory and perception of reality improve.

Method number 2. Watch

A smart person is distinguished not only by understanding what is happening, but also by the ability to observe. As a result of such manipulations, logic develops. You find connections between random objects and draw conclusions based on what you see. Observation allows you to put together or, on the contrary, put random and intentional events on the sides.
Let's give a simple example: while walking along the sidewalk, you noticed how a car drove into the oncoming lane, as a result of which a head-on collision occurred. A typical person will pass by, writing off what happened as a coincidence. The wise will do otherwise.
If you stand aside and observe, you can identify the factors that triggered the accident. Perhaps there is an open hatch on the road, or one of the drivers fell asleep at the wheel.
Such aspects help to solve complex problems that may appear in the future. By developing mindfulness, you increase the level of intelligence. It is worth focusing on art, music, astronomy, architecture, business, law, history and other "smart" sciences.

Method number 3. Strive for more

Always strive to be better than yesterday. The recommendation applies not only to the spiritual and material sphere. People who want to get rich are constantly looking for additional income.
If you're in college or working in a low-paying position, change things up. Believe in yourself, take refresher courses, take a prestigious post. In the case of students, in addition to the institute scholarship, start working as a waiter or salesman.
It is important to involve yourself in different areas. If you work on a 2 * 2 schedule, you get about 15 days off per month. For the average person, this is quite a lot, consider part-time vacancies. At the same time, it is important that the two positions are opposite in type of activity.
It is known that mental work is more tiring than physical work. If you spend 5 days a week in the office, make it a habit to hit the gym after work. Such a move will allow the brain to work 25% more efficiently, as a result of which important points will pop up in your memory, whether it is a book you have read or clippings from scientific literature.
Set big goals, they are easier to hit. Many believe that dreamers cannot achieve heights in their careers or personal lives. However, the situation is different. The dreamer does not set limits for himself, he always strives for more. Therefore, he regularly takes risks, after which he reaps the fruits of his own success.

Method number 4. Change the way you see things

Images and habits are firmly rooted in the human brain, as a result of which new ways are perceived “skeptically”. Simply put, if you are used to peeling potatoes in a certain way, there is no point in changing anything, but in vain.
The new is the well-forgotten old. Instead of driving to work / school on the usual road, cut the route in half or bypass the traffic jam in another way. As a result of such manipulations, the brain will literally begin to think, building logical conclusions.
If you go the usual route, you will not pay attention to all the potholes. The brain will not work because the actions are performed on a subconscious level. Such manipulations significantly reduce intelligence (IQ).
If you take notes in a notebook, transfer everything to electronic media. From now on, create notes in a text editor or the Notepad application. Seemingly simple things, but so effective. In addition to increasing IQ, manipulation helps to get rid of the routine.

Method number 5. go in for sports

Scientists have repeatedly proven the relationship between active physical activity and mental activity. Sport increases blood flow, as a result of which metabolic processes are significantly accelerated.
If you perform simple exercises daily, after a month, memory and perception will improve, logical thinking and IQ will increase.
It is not necessary to visit the gym and work with "iron", aerobic exercise is better suited for these purposes. Do 20-minute daily runs in the park or work on the track (about 40 minutes), jump rope, pump the press, squat, lunge, twist the hoop.
Take a closer look at popular areas such as yoga (even tantra will do), swimming, Pilates (gymnastics through breathing exercises), stretching (stretching all muscle groups), water aerobics. Play basketball or football with your kids, go skiing/skating.

Method number 6. Read

Perhaps reading is the most common way to increase the level of intellectual development. However, it is important to understand that only the “correct” books are considered effective.
Scientific literature is considered the best option. If you do not feel cravings for such works, give preference to art books. On the network, you can download any work absolutely free on your tablet or smartphone.
Thus, you will improve not only IQ, but also visual memory. Reading also helps to increase vocabulary, improves literacy, develops logic. Whenever possible, read books of all genres to become a versatile person.
Before choosing literature, it is important to make sure that a particular book suits your level of intelligence. Too light works will act disastrously. You must draw information from every page you read.

Method number 7. Learn the art of self-expression

Multifaceted personalities have a higher level of intellectual development than those who spend all day on the couch. If you belong to the latter type, it's time to correct the situation.
Express yourself in any convenient way. Sign up for acting classes or learn to play the piano. Speak in public, toast at every opportunity, become the soul of the company. Interact with a large number of people, it is not necessary to call everyone friends.
The human brain draws information not only from electronic media, books or reference books. In the process of communication, you take away a particle of the opponent for yourself, starting to express yourself or think like an interlocutor.
If you choose the right audience (environment), you can achieve heights, as they say, through other people's thoughts, views, ideas. In this way, your horizons expand much faster, you grow mentally and increase your IQ.

Method number 8. Control your IQ

To understand if you are moving in the right direction, you need to take an IQ test with frequent intervals. The best option is to carry out manipulations 1 time in 7-10 days, more often.
In this case, you need to write down the indicators in a notebook, and then analyze the results. Weekly changes of 5-10 points are considered normal. Well, if you can achieve a greater effect.
When choosing a test, pay attention to whether the site has a license. Pirated versions ask for confirmation by e-mail, this is not correct. Beware of scammers, they offer to pay a fee in exchange for results.

It is difficult to increase the level of intellectual development, but the procedure cannot be called impossible. Expand your horizons, learn something new every day. Always strive for more, do not stand still. Learn to express yourself, play sports, regularly check your IQ.

Video: how to increase a child's IQ

The Australian mathematician, the author of the Green-Tao theorem, has the highest IQ level, his name is Terence Tao. Getting results over 200 points is a very rare occurrence, because most of the inhabitants of our planet barely score 100 points. People with extremely high IQs (over 150) can be found among Nobel laureates. It is these people who move science forward, make discoveries in various professional fields. Among them are the American writer Marilyn vos Savant, the astrophysicist Christopher Hirata, the phenomenal reader Kim Peak, who can read a page of text in a few seconds, the Briton Daniel Tammet, who memorizes thousands of digits, Kim Ung-Yong, who studied at the university at the age of 3, and other famous personalities. with amazing abilities.

How is a person's IQ formed?

The level of IQ is influenced by several factors, including heredity, environment (family, school, social status of a person). The age of the test subject also significantly affects the result of passing the test. At the age of 26, as a rule, a person's intelligence reaches its peak, and then only decreases.

It is worth noting that some people with exceptionally high IQ in everyday life turned out to be completely helpless. For example, Kim Peak could not fasten the buttons on his clothes. In addition, not everyone has such a talent appeared from birth. Daniel Tammet gained his ability to memorize vast numbers of numbers after suffering from a terrible epileptic seizure as a child.

IQ level above 140

People with IQs over 140 are the owners of excellent creative abilities who have achieved success in various scientific fields. Famous people with an IQ score of 140 or more include Bill Gates and Stephen Hawking. Such geniuses of their era are known for their outstanding abilities, they make an incredibly high contribution to the development of knowledge and science, create new inventions and theories. Such people are only 0.2% of the total population.

IQ level from 131 to 140

Only 3% of the population has a high IQ. Among the famous people who have a similar test result are Nicole Kidman and Arnold Schwarzenegger. These are successful people with high mental abilities, they can reach heights in various fields of activity, science and creativity. Want to check who is smarter - you or Schwarzenegger?

IQ level from 121 to 130

The intellectual level above the average shows only 6% of the population. Such people can be seen in universities, as they are usually excellent students in all disciplines, successfully graduate from universities, realize themselves in various professions and achieve high results.

IQ level from 111 to 120

If you think that the average iq is about 110, then you are wrong. This indicator refers to intelligence above average. People with test scores between 111 and 120 are usually hardworking and have a life long pursuit of knowledge. There are about 12% of such people among the population.

IQ level from 101 to 110

IQ level from 91 to 100

If you passed the test, and the result was less than 100 points, do not be upset, because this average is in a quarter of the population. People with such indicators of intelligence study well at school and universities, they get jobs in the field of middle management and other specialties that do not require significant mental effort.

IQ level from 81 to 90

One tenth of the population has a level of intelligence below average. Their IQ test scores are between 81 and 90. These people usually do well in school, but most often do not graduate. They can work in the field of physical labor, in industries that do not require the use of intellectual abilities.

IQ level from 71 to 80

Another tenth of the population has an IQ level of 71 to 80, which is already a sign of mental retardation of a lesser degree. Individuals with this score tend to attend special schools, but may also graduate from regular elementary school with average grades.

IQ level from 51 to 70

About 7% of people have a mild form of mental retardation and an IQ level of 51 to 70. They study in special institutions, but they are able to take care of themselves, and are relatively full members of society.

IQ level from 21 to 50

About 2% of people on Earth have an intellectual development level of 21 to 50 points, they suffer from dementia, an average degree of mental retardation. Such people cannot learn, but are able to take care of themselves, but most often have guardians.

IQ level up to 20

People with a severe form of mental retardation are not amenable to training and education, they have an intellectual development level of up to 20 points. They are under the care of other people, because they cannot take care of themselves, and live in their own world. There are 0.2% of such people in the world.

I offer 5 simple ways to increase intelligence. Developing your intellectual abilities is much easier than you think!

There are many smart people, but in modern life you will meet intellectuals not so often.

But, having met, you recognize them unmistakably.

Surely among your acquaintances there is at least one person who can answer virtually any question, whose mental abilities are really amazing.

Did you sigh while talking with him: “ How to increase intelligence to become the same?

If yes, then this article will surely help you achieve what you want.

Smart, wise, intellectual - are these concepts identical?

Actually, no. Despite the fact that all three meanings imply the work of the brain, they have significant differences.

Smart, in my opinion, a person is born.

Each of us has its own number of brain convolutions and cells (you understand that I am speaking figuratively now, right?), which is why studying is incredibly easy for someone, and someone spends many hours daily on classes in order to keep up with peers.

But even if you were born a smart person, this does not mean that you are guaranteed success.

It is very easy to make the mind a useless organ without feeding it with healthy information, killing it with alcohol and nicotine, dulling it with serials and pulp fiction.

Wisdom is seeing the very essence of things, finding a way out of difficult situations, making compromises when necessary, etc.

To be wise, it is not necessary to graduate from universities and get a degree.

Many grandmothers possess worldly wisdom, although their education often leaves much to be desired.

Wisdom is more characteristic of older people, but sometimes nature rewards it from childhood.

I once met an amazing six-year-old baby - her conclusions and attitude to life would be the envy of any adult.

But intelligence is a broader concept, which is denoted as the ability of a person to use the knowledge that he receives, and the totality of all human abilities that he can use to learn something new.

For a long time it was thought that the methods how to develop intelligence, do not make sense, since a person is either born endowed with a remarkable mind, or not.

However, intellectuals (people who expanded the possibilities of their minds by their own work) proved the opposite.

How to increase intelligence? Get rid of his main enemies!

It often happens that a person seems to be ready to work, and reads some correct books, and studies a dictionary of scientific terms in order to be able to trump with a tricky word on occasion, and bought solid glasses - and the result is far from expected.

Already with all the smart advice from the articles " How to increase intelligence”The failed intellectual took advantage, but still, something is not right.

People often do not understand that before starting work, you need to eliminate everything that interferes.

It's like, for example, going to the gym regularly in the hope of losing weight, but at the same time continue to overeat pies and sweets at night.

It's the same with mind training.

"Intellectuals are divided into two categories: some worship the intellect, others use it."
Gilbert Chesterton

The main enemies of intelligence are:

In general, this is a serious enemy of all that is good: several normal channels and a small particle of useful transmissions are lost in tons of garbage.

In general, exclude him from your life - you can watch a film or program on the Internet.

Our brain needs 8 hours of sleep - none of the doctors has yet refuted this truth.

Moreover, sleep is considered healthy when a person goes to bed early and gets up early.

Don't be fooled by the illusion that I sleep lightly for a couple of hours a night in the middle of the week, and then catch up on the weekend.

You are slowly but surely destroying your gray matter, and you are definitely not in danger of becoming an intellectual.

Bad food.

Excess animal fats and sugar, flour, desserts, smoked meats, I’m not talking about nasty things like chips and poisonous lemonades in plastic bottles, are absolutely useless for your brains.

They need fatty fish, cereals, a lot of vegetables and fruits, nuts, dried fruits, greens.

physical passivity.

Firstly, exercises increase brain productivity (this is a scientifically proven fact), and secondly, these swollen, soft-bodied intellectuals and faded shapeless intellectuals are already tired of them.

It's time to change the tradition!

Well, with this enemy, in my opinion, everything is clear.

Those who want to develop intelligence should forget the phrases: “Oh, I don’t want to today, I’ll do it tomorrow”, “So reluctant to read, I’d better watch TV”, “Too lazy to go to foreign language courses, I’d rather lie at home”, etc.

How to develop intelligence: 5 easy ways

Increasing your intellectual abilities is much easier than you think.

You don’t need to spend a lot of money, you don’t need to drink any medicines, you don’t have to exhaust yourself with long workouts.

You can increase your intelligence with:

Read as much as possible: both specialized literature, and scientific, and memoirs, and biographies, and fiction.

So you will accumulate enough knowledge to be able to keep up the conversation in any society.

But love novels and primitive detective stories from modern series, hand over today to waste paper.

Firstly, such knowledge will always come in handy, for example, when traveling abroad.

Secondly, the study of foreign words perfectly trains the brain and improves their abilities.

In addition, knowing several foreign languages will help you find a good job.

Puzzles, chess, solitaire and other educational games.

They perfectly train logical thinking, make the gray matter move, and concentration.

The earlier a child gets acquainted with educational games, the better for him, however, this technique is also effective for adults.

Exact sciences.

Alas and ah, the humanities, but it is mathematics, physics and other exact sciences that are capable of increase intelligence.

If it’s too late for you to get a higher education or you are quite satisfied with your profession and don’t want to change it, then take up mathematics like an amateur: solve problems, go to a specialized circle.

Do you know how to measure your level of intelligence?

Did you take an IQ test at school/university/when applying for a job?

Or do you think that all this is complete nonsense? Let's figure it out!

Let's watch the video:

Lots of useful information every day.

Your brain must constantly work and be in an active state.

Don't let it atrophy and overgrow with weeds.

Then these thickets will be difficult to uproot.

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