Where to get a good mood. How to quickly cheer yourself up

Sometimes we arrive in a bad mood for no reason. And often the only way to bring yourself back to normal in such a situation is to change the situation and unwind a little.

But what if that's exactly what you can't do? Is it possible to cheer yourself up without leaving your own home?

It turns out that you can cheer yourself up without leaving your home. If you try, then even within four walls you will find something that will improve your mood.

Treating depression for homebodies

All people are different. And that’s why everyone copes with depression in their own way. So, for open and sociable individuals, the best way to get yourself back in tone is to be surrounded by other people. The less they dwell on their problems and their mood, the faster sad thoughts will fly away.

Introverts have it a little harder. As soon as their mood begins to deteriorate, any presence next to other people becomes a burden for them. Their only desire in such a situation is to retire and immerse themselves in their thoughts. Only reflection and peace will help individuals of this type cope with the growing blues.

Whichever of the two types of characters you belong to, you probably noticed that a long stay in the four walls can have a depressing effect. That is why it is good that there are always a couple of exciting home activities that can cheer anyone up. Whatever you see as your relief from depression, these tips will surely come in handy.

7 ways to cheer up without leaving home

The surest way to cheer yourself up while at home is to arrange a dance. Turn on upbeat cheerful music and dance heartily to it in front of a mirror. Do not be afraid to look funny, because no one sees you at this moment anyway. If you approach this lesson with all responsibility, then after a quarter of an hour you will feel that you are physically exhausted. But as a hand will remove.
Staying at home, and even in a bad mood, is a great reason rethink your wardrobe. Yes, not just review, but also measure all the things in it. For greater effect, girls can also make a beautiful hairstyle and apply makeup. If there are any gaps in your wardrobe, add the necessary items to the list of upcoming purchases. Thus, you will raise your mood and build plans for the future.
Get creative. It does not matter that you are by nature far from artistic mastery. Just take paints in your hands and try to express your feelings and thoughts on a piece of paper with their help. Perhaps you will end up with only a multi-colored abstraction, but it will definitely become easier on your soul.
Take a bath. Yes, this is already an old method, but it managed to prove itself in the best possible way. Mandatory attributes - soft light, lush foam, aroma oils, relaxing music. Well, how can you stay in a bad mood in such an environment?
If you lead an active lifestyle, then the cause of your bad mood may be banal fatigue. If so, and you feel the need to rest, then the best option would be a quiet evening with a nice book. Sit back, open up your favorite romance, and put all the stupid thoughts out of your head. Each of us deserves a break. Maybe it's time for you to take a break.
Cleaning also helps to improve mood., although at first glance it seems absurd. The fact is that by putting the space around you in order, you thereby streamline your thoughts. Put everything in your life - both real and intellectual - on the shelves. And you will be surprised how much easier it becomes after that. By the way, one of the stages of cleaning can be the revision of your belongings. If you do not need something or you have not used it for a long time, then get rid of this item without further thought. With each thing vacating its place, you will breathe easier and easier. And at the end of the audit, you realize that in your life there is finally a place for something new.
Sometimes the best remedy for fatigue and blues is the most common dream. Set aside your business for the future, curtain the windows, turn off the phone and devote a couple of hours to a healthy sound sleep. There is a high probability that you will wake up a completely different person - with a new look at the old things. Perhaps, after a good sleep, everything that seemed problematic to you before will now turn out to be completely unworthy of attention.

Oddly enough, you can cheer yourself up even when you are within the four walls of your own home. The most important thing is not to regard your domesticity as a forced conclusion. Think of it as a great opportunity to have a good rest. After all, if you are worried about a bad mood, melancholy and despondency, then perhaps it is a good rest that you just do not have enough of.

Even the most notorious optimist has bouts of bad mood.

This happens especially often in autumn and winter: daylight hours become much shorter than in summer; lack of sunlight and heat, lack of vitamins - all this affects the mood. And in the rest of the year there are enough reasons for the blues. However, this does not mean that we need to put up with a depressed mood: if we know how to cheer ourselves up quickly, then we will be on an emotional upsurge all year round.

Psychologists have a lot of recipes in their arsenal on how to cope with the blues, loss of strength and bad mood on their own. These tips will help you quickly turn your mood into the mainstream of optimism, joy and cheerfulness.

The very first and most important advice is not to succumb to a bad mood and try to pick it up as soon as possible. Some people, falling into despondency, begin to go with the flow of their condition. It is categorically impossible to do this, since especially vulnerable and refined natures can bring themselves to depression in this way. Therefore, as soon as you feel that the mark of good mood begins to fall down, urgently take measures to increase the "indicator"!

Then you can act, guided by your temperament, interests, lifestyle. Fortunately, the choice of possible methods to raise the mood is available for every taste. Let's look at the most common options that work for most people without fail. All methods can be conditionally divided into groups: active and passive (depending on how much energy they require), etc. A wide variety of methods allows you to choose the one that will be most comfortable and acceptable for you.

Active Mood Improvement Techniques

As a rule, these methods require sufficient energy input. Suitable for people who are active, energetic, extroverts by nature, who do not tolerate a bad mood and do not give in to despondency. The following techniques are ideal for them:

Get active

No need to indulge in despondency, wrapped in a blanket and sitting in a chair. On the contrary, shake yourself up, go outside. You can just take a walk in the park, or you can go in for sports or just do exercises in the fresh air. For example, just a great remedy for blues is cycling or rollerblading, jogging, swimming pool, skating rink. In winter, when the snow has already fallen, you can play snowballs - this game charges adults with positive even more than children. Believe me, your blues will recede so quickly that you won't even notice! The main thing in this case is to get out of the house. If you are determined to put an end to your bad mood, then, of course, you will not look for excuses in order to stay at home.

Do the cleaning

If you still categorically, under no pretext do not want to leave the house, you can direct active actions in another direction: do the cleaning. Psychologists believe that often on a subconscious level it is the mess in our home that puts pressure on us (whether it is a visible mess or chaos in the closet, which only you know about). If your home is far from ideal in terms of cleanliness, feel free to get down to business. Most likely, at first it will be difficult for you, you will force yourself, and finally, it will seem to you that this cleaning will never end, and you will regret that you started it. But as your home starts to become clean and comfortable, you will notice how much your mood will skyrocket. The benefits of this method of dealing with a bad mood are twofold: on the one hand, you get rid of a pessimistic attitude, and on the other hand, you get a clean house in which it is very comfortable.

Women's Mood Enhancement Techniques

These, as a rule, include therapy with gastronomic goodies and primordially feminine things: shopping, gatherings with girlfriends, changing the image, etc.

Snacks - in a bad mood

Of course, this is perhaps one of the favorite methods of women to deal with a bad mood: eating sweets. If you are a supporter of this method and excess weight is not your problem, feel free to start eating chocolate, sweets, and cakes. But if you think that sweets are harmful, or for some other reason do not eat them, then bananas will come to your rescue: they not only relieve depression perfectly, but are also very useful. Note that alcohol is not the best friend of women in the fight against blues.

Get-togethers with a friend

In order not to be painfully ashamed of eating cakes alone, invite a friend. Gossip, talk heart to heart, sitting in the kitchen or in a cozy coffee shop. Do it against your mood: take off your bathrobe, put on something beautiful (no one talks about an evening dress at home - either a beautiful home suit or a simple cut dress is fine), do a light make-up - for women this is a good weapon against a bad mood.

Do what you love

Do you love the theater, but you have so many worries that you constantly don’t have time for it? Postpone all your affairs - there will always be plenty of them - and go to the theater. Or to a museum, gallery, cinema, circus, or just leaf through a catalog with your favorite paintings at home - it doesn't matter. The main thing is that you spend time where you have long wanted to visit.

Rock out!

Do you think you have no hearing or voice? Then go to karaoke or take a comb and sing "into it" at home! Are you sure you can't dance? So do it! It doesn't matter - at home or in a club, but do it. Jump around, have fun, laugh at the same time - perhaps this method will suit you best. Do whatever you want - even scream (unless, of course, it's not night). Throwing pillows, kicking a sofa or chair (just don’t hurt your leg), “boxing” into the void are good help to relieve stress - all these are powerful psychological techniques that will help in raising your mood.

shopping

You can go shopping by yourself or with a friend. It always cheers women up. you can do real shopping, that is, shopping, or you can just walk through the departments, getting acquainted with the collections. Perhaps today you will find the dress of your dreams that you have been looking for for the past six months.

Take care of yourself

Do you never have time for yourself? Then go ahead to the salon: update your haircut, get a manicure (and do not forget to choose a bright varnish), go to a professional beautician. If there is no financial opportunity to visit a beautician, do your own facial massage at home, apply a mask, do a wrap or body scrub. Self-care always cheers up any woman.

But teach that in a depressed state it is better to refrain from cardinal changes in the image: of course, if you are a risky person and love change, then go ahead. But if you tend to make decisions impulsively, and then, as a rule, regret them, it is better not to cut your long hair to a boy haircut, otherwise you will definitely not avoid a new wave of discouragement. If you have long dreamed of such a haircut, but did not dare to take this step, who knows, perhaps today is the time to make your dream come true?

Change your image

Want to quickly cheer yourself up? Try on a new look! A bright dress or high-heeled shoes is ideal, because in case of an unsuccessful experiment, everything is easy to return to normal. you can play not only with the colors of clothes, but also with styles: used to wearing jeans and sneakers - get a feminine dress out of the closet; accustomed to a business suit - choose, on the contrary, clothes in a pronounced casual style. If you only wear make-up on the holidays, put on your make-up now, even if you're at home. Do it contrary to your usual image!

Passive Mood Improvement Techniques: Relaxation

These methods are aimed at relaxing the body. They work well for people who are calm, energetically passive, introverts. In addition, these methods are effective if a bad mood is a consequence of chronic fatigue, which is often the norm in modern people.

indulge in dreams

If you are a calm person by temperament and you are really “treated by native walls”, then stay at home. It will be great if you are alone at home. If not, then you can retire to the room. Create a cozy atmosphere for yourself: light candles or an aroma lamp with relaxing essential oil; turn on your favorite music quietly, sit back and just think, dream. Do not be afraid to dream - after all, dreams come true sooner or later. You can read affirmations: “I am in a good mood”, “I am happy”, “I am happy”. It is only important that you sincerely believe in it and speak consciously, with feeling.

Relax

Some women find a warm bath helpful. Only not ordinary, but with sea salt, foam, essential oils. Also remember to light candles and turn off the electric light. Lie down with your eyes closed, inhale the aroma of essential oils. The effect will be stronger if you take a bath at a different time than usual - then this procedure will seem even more mysterious and magical.

Psychological techniques for self-help

There are also techniques that help everyone without exception, regardless of psychological and personal characteristics. Some of these techniques are quite difficult to perform psychologically, but they are very effective.

Keep your posture and laugh

Another simple way that quickly cheers you up and does not require any time, money or effort. It consists in the fact that you need to stand up straight, straighten your back, as if you are in a corset. Then raise your head high and smile broadly. All! Just smile sincerely, of course. You can do this in front of a mirror.

You can just stand in front of the mirror and smile at your reflection. For most people, this causes a lot of emotions: someone feels like a complete fool, someone even starts to cry. At first, your smile will be more than modest, but your task is to make it wider and wider, and then start laughing. The main thing here is not to stop, but to laugh heartily. For no reason. Just. This is a powerful emotional release.

Finish unfinished business

It is unlikely that this method can be called pleasant, but if deep down you know that the cause of a bad mood is precisely the unfinished business that hangs on your soul like a stone, then no matter what you try to do to cheer up, only one thing will help you - complete it case. Therefore, pull yourself together and bring this matter to the end. You can give yourself a set that when you're done, you'll go to the movies or buy yourself some new clothes, or, despite the diet, eat cake. So it will be easier for you to tune in and get the job done.

vitamins for seasonal depression

The decline in mood in people most often occurs in the autumn-winter period. Therefore, you need to have a few more ways in stock: your diet should contain as many fruits and vegetables as possible (citrus fruits and sauerkraut are especially good), also drink fruit drinks and teas from fresh berries (cranberries are perfect), drink a complex of vitamins. And do not forget that the room must be light (fluorescent lamps are best), spend more time in the fresh air.

It’s also good to decorate your home in winter, fortunately, we have such a wonderful holiday as the New Year: decorate the apartment with rain, put up a Christmas tree, stick snowflakes on the windows - there is now a huge selection of such tinsel in stores that will enliven any interior and cheer up.

Drive away the negative and turn on the positive! We offer 10 ways to cheer up! Come in and smile!

Welcome to the motivational site! 😉

Each of us has such days when everything falls out of our hands, the people around us are annoying, and sometimes we even break down on loved ones, and then feel guilty.

But often, in order to avoid trouble, you just need to change your thoughts and feelings in time.

How to cheer up?

Surely you have asked this question more than once!

Mood control is real!

This can be done at any time: at home, at work, on a walk.

As soon as the mood begins to deteriorate, the blues, fatigue and depression pile up, you can remember these ten simple mood “switches”.

How to cheer up? 10 ways!

Favorite music.

Everyone knows what a huge impact music can have on a person.

Always keep a mobile phone or a player with headphones at hand.

Favorite melodies will help you relax, and you will not notice how your thoughts will change their course.

An important point - the music should not be sad, otherwise it will only get worse.

It is best to make a playlist with songs that always cheer you up.

Let the music be light, bright, life-affirming, let it inspire you.

How to cheer up? Watch a comedy movie.

Another simple way to please yourself.

Everyone knows that laughter prolongs life and improves health.

Therefore, arrange yourself an evening of laughter or, if possible, watch comedies at least all day long.

And to keep your mood up during a busy work week, watch funny videos on the Internet several times a day.

These can be videos about animals or any other funny collections that will help you distract from problems.

How to cheer up? Treat yourself to something you've been dreaming about for a long time.

To do this, it is not necessary to buy a new car or go on a trip around the world.

Surely you have some long-standing desires, for the fulfillment of which there was not enough time.

Take a ride on the attraction, buy yourself a chocolate bar or a whole cake (girls - forget about the unfortunate calories for at least a day :)), feel like a child, do not hesitate to treat yourself.

How to cheer up? Please someone else.

Forget about yourself, about your problems, about your bad mood and think about who you love.

Think of how to please this person, how to cheer him up and turn your fantasy into reality.

Make a surprise for someone you care about, and his joy and gratitude will cheer you up too.

How to cheer up? Go to nature.

It’s good if you have the opportunity to go to the forest or to the lake, but if this is not possible, you can just take a walk in the park, relax in the shade of trees, enjoy the peace and beauty that only nature gives.

If it is winter outside, and even the view from the window depresses you, you can again call for help from photos or videos with beautiful landscapes.

Find something of your own, something for the soul, which is pleasant to look at for you.

Someone loves sunrises, someone loves mountains or fields, someone loves flowering trees. Look for what your soul will respond to.

How to cheer up? Do what you love.

If you have a hobby, take it up.

Creativity is always uplifting.

If you don't consider yourself a creative person, do something that you love.

It can even be cleaning the house if it brings you joy. Or shopping.

Think about what you would like to do right now.

How to cheer up? Get some sleep.

It happens that in order to cheer yourself up, just enough sleep.

Often our irritability is caused by fatigue and overwork, and a few hours of healthy sleep will help you look at your problems from a different perspective.

Photos of loved ones.

If it is not possible to communicate with loved ones, look at their photos.

It is good if you have a mobile phone with photos or a digital camera with you.

Surely there are stored pictures of your favorite people who will warm you.

If you are at home, look at photo albums or pictures on your computer.

Frozen moments, keeping the atmosphere of the joyful events of your life, will make you smile and relieve stress.

How to cheer up? Have a get-together with friends.

Invite friends for tea, cook something delicious. Joint cooking, by the way, also cheers up.

Remember funny incidents from your life, share them with each other.

How to cheer up? Remember everything that makes you happy.

This method is good because it does not require anything but your imagination.

You can use it at any time - when you are traveling in transport or standing in a tedious queue.

Take a break from the routine and start to remember everything you love in order.

Think about your hobbies, your favorite books, animals, music styles, clothing styles that you like, focus all your thoughts on what pleases you. This will help you quickly gain a positive attitude.

Do you want to laugh heartily? Read this article:

Choose the ways that are close to you and manage your mood at any time, depending on the circumstances.

Use several methods at once if you feel really bad.

One thing can help you today, another thing tomorrow.

Choose, try, come up with your own ways, and very soon you will become the master of your thoughts and feelings, and negative emotions will simply disappear!

And for the mood, I suggest you watch a positive video!

SMILE MORE and NEVER HANG YOUR NOSE!

Useful article? Don't miss out on new ones!
Enter your e-mail and receive new articles by mail

Today we will talk with you about how to improve your mood and get rid of sadness and longing. In the life of every person there are moments that we call a bad mood. Such a state is unsettling and can overshadow any long-awaited holiday or event. There is apathy to what is happening, a feeling of anxiety and emotional instability.

The reason for this may be failure at work, general fatigue, hormonal disorders. The latter is often found in women. They may have a hormonal imbalance during menopause or before "these" days. This condition significantly impairs the quality of life.

So how to improve your mood, and are there ways to lift it yourself? Psychoanalysts say that each person is an individual, and for each specific case there is a way. A girl will have enough attention from her young man or gatherings with a girlfriend, a man - a well-established conversation in business, etc. Everyone has their own method of how to quickly get rid of a bad mood. The ability to increase a positive attitude in a few minutes helps to get in the right mood. This affects the perception of others around you and affects your career, personal life.

Smile in a bad mood

Everyone wants to know how to keep a good mood. It may change during the day. And not everyone can feel like an optimist all the time, since external stressful everyday factors have a tremendous impact on a person.

Psychologists say that smiling helps maintain mood throughout the day. In human perception, it is associated with positive. But, in addition to the visual perception of joy, a smile is a clear result of the production of the hormone of happiness in the body. When it appears in the blood, we feel bliss, joy. Every girl has a smile. She becomes attractive to others.

Smiling is the first way to deal with a bad mood. Its appearance causes our body to produce endorphins, which quickly change our emotional perception of the environment.

So smile to everyone. You can make a smile by reading jokes, watching a funny movie or a humorous program. Just go to the mirror and make yourself a face - and a smile will appear on your face.

Psychotherapists talk about simple ways to always be in a good mood. There are some practical tips to help you be optimistic and not let bad thoughts and situations ruin your day.

Music. Psychologists consider it one of the best ways to get rid of a bad mood. However, it should not be mobile and dancing. Listen to the music you like. Psychologists also recommend singing along whenever possible. When longing has settled in your soul, feel free to drive it away with the help of your favorite melody in your headphones.
dance. This may be a continuation of the first point. This will give you positive energy for the whole day. The main rule is to move actively. You can dance to a girl at a disco or at home.
Get out. Often a bad mood appears because of the mess. Minimal tidying up will help to quickly correct the situation. Make it a rule to start your work day by cleaning your desk. You will feel that neatly folded items greatly enhance your mood. If you are at home, take care of arranging comfort in your home. General cleaning, bed linen change will also help to create comfort and thereby improve mood. Take a few minutes a day for this. Thus, you are distracted from bad thoughts.
The right attitude. No matter what happens, always stay optimistic. In any situation, set yourself up for a positive outcome. Assert yourself that everything will be fine - and you can easily overcome the difficulties that have arisen. When you go to a meeting, always think of a positive outcome. There is an expression among the people: "Human thought is material." Therefore, remaining an optimist, you will always easily solve emerging problems.
Talk about a problem. Psychologists believe that problems should be shared. Talk about what is bothering you with a friend, mother, relative. Even just saying it out loud already brings significant relief and uplifting.
Sport. This is one of the most effective ways to get rid of a bad mood. Even being an optimist in life, there are times when you give up. Force yourself to do a couple of physical exercises (squats, jump rope, ab exercises). If possible, go to the gym. This will not only help create a good mood, but also support the girl's figure. A few minutes a day - and your figure can become perfect. A toned body in the mirror always cheers up a girl.
Give yourself joy. Do what you love. Spend a couple of minutes on your favorite game, watch your favorite movie at the cinema or at home, read a book by your favorite author. A girl can pay attention to herself or find a new hobby, passion.
Make a promise to yourself. How to improve mood? Promise to be an optimist and not pay attention to minor troubles. You can always fight back a bad mood. It is possible to become a person with a good and positive attitude, and everyone can do it.
Cold and hot shower. This is a physiological way to create a good mood for yourself. When a person is poured alternately with hot and cold water, the tension goes away.
walks. Each person, lying on the couch and scrolling through negative moments in his thoughts, drives himself into depression. Nature has a colossal positive energy that can be received. Force yourself to go for a walk. A few minutes in the fresh air - and you will feel a significant improvement.
sleep. Bad mood often arises from banal fatigue. How to improve mood? Set aside everything and take a break.

Bad mood with menopause

During this period, a woman feels a certain depression, a frequent change of mood. With menopause, many women become depressed. It is directly related to hormones. How to deal with a bad mood with menopause? Experts advise at the first signs of a decrease in a positive attitude to normalize nutrition and pay more attention to walks in the fresh air.

With menopause, psychologists recommend that it helps to supply oxygen to the body and relieves the general tension in the body as comfortably as possible. Do what you love. You can also become more cheerful during this period with the help of sports. Physical exercise helps blood flow during menopause. This, in turn, supplies the organs with oxygen and helps to better transfer it.

During this period, it is very important for a woman not to become closed and to be able to share her experiences. With menopause, any woman needs support and understanding. Relatives and relatives should remember this and become support and support for her. With their help, it is easier for a woman to endure mood swings. Do not leave a woman alone with her thoughts during menopause, try to cheer her up and support her.

What should be avoided?

Enough has been said about how to keep the mood. But what should not be done? What should be feared? What can lead to serious complications? Psychologists do not recommend a girl:

Eat a lot, it will add unnecessary problems. Getting fat is much easier than losing weight.
Indulge in alcohol or tobacco. They do not help, but exacerbate the problems. Alcohol and tobacco do not help to be more cheerful, but drive you into a state of depression even more.
Control emotions. Many, having a bad mood, inadvertently try to spoil it for others.
Close up. You don't have to think alone. Find a good interlocutor or just say everything that worries you. This will help you become more connected to people and increase your positive attitude.
Revenge. The girl does not go revenge, like any other person. She will not let you be a good-natured person.

Always think about what you are going to do in a bad mood. It is better not to take any action if you are in a negative mood, so as not to regret what you did in the future.

It's a shame when you get upset in the morning, when, in fact, there is still a lot of time to devote to work. Worthy thoughts do not come into my head, I don’t want to do anything, I immediately feel a breakdown. And if you were invited to dinner by friends in the evening? Really it is necessary to sit with a sour mine? I do not want to infect others with my mood. Whatever the reasons, it is necessary to take measures that can bring you back to life.

Fortunately, there are a great many of them, as they say, for every taste and color, the main thing is not to delay the decision and choose the one that suits you. Consider the degree of despondency, lifestyle, opportunities and, of course, your character. Those who fit one, do not fit the other at all. So your emotional state will depend on the right choice. So, let's begin!

How to cheer yourself up

All the methods that I will share with you today can be safely divided into several categories:

physical, involving physical activity and nutrition
psychological - self-adjustment
emotional - those that cause certain emotions

Move!

This way of lifting the mood is very effective. I even tried it on myself. But not everyone is able to raise their ass and start moving. If you have no contraindications to activity and physical activity, be sure to try some of them. The benefits are huge and not only as a means of raising the mood. Overwhelmed by laziness? Read the article and work on yourself!

It has long been proven by many experiments and studies that movement not only makes a person strong, resilient and healthy, it also has the strongest effect on our consciousness and emotional state.

Bad mood? Put on your sportswear and cut circles around the house or on a special treadmill. No opportunity? Go to the gym. For mothers with children or those who for some reason cannot leave the house, homework is suitable. Find cool workouts with energizing music and start moving.

You will feel tired very soon, especially if you are not prepared and have not been involved in sports before. But this is only the beginning. The body will begin to recover and produce the hormone of happiness. But that is not all! Self-satisfaction, increased self-esteem, the realization that you did it will cheer you up even more.

Paradisaic delight!

The blues is afraid of your desires and preferences! Love sweet? You are welcome! Treat yourself to your favorite treat if you really crave it! Satisfaction brings an extraordinary feeling, thanks to which you will instantly forget about a bad mood. But there are many nuances here. For example, if you want to lose weight and the reason for your not being in the best mood is excess weight, then you should limit yourself and eat a small piece of cake or chocolate. Otherwise, after a moment of weakness, you can become even more discouraged because of your incontinence and lack of willpower! But, and if there are no problems with this, feel free to eat whatever your heart desires!

The most useful sweet is natural chocolate. It contains the amino acid tryptophan. In the process of processing, it turns into serotonin - the hormone of happiness.

Drink vitamins!

In the autumn-spring period, the body very often lacks vitamins. No wonder they say that these are the most critical times of the year, when many people are prone to frequent mood swings. Diseases are aggravated, immunity is falling, poor health does not allow to live fully. It is at such moments that you should especially monitor your health, eat rationally and balancedly, and also take vitamins.

Vegetables and fruits, berries and greens will be especially useful at this time. Instead of juices, cook compotes and make fruit drinks from cranberries and lingonberries. They are sold in ice cream form in any large supermarket.

This year I stocked up enough. I eat it myself and give it to my children and husband every day, one tablespoon each. This is an excellent nutritional supplement that, better than any synthetic vitamins, benefits the body and protects against illness and bad mood.

Relax!

Overwork can often be the cause of a bad mood. When our body experiences a huge lack of energy. At the same time, fatigue and malaise are felt. What kind of mood are we talking about!

Moreover, it is very important not to cross the line and not make such a situation chronic. On days when you are overwhelmed by the blues due to overwork, give yourself a good rest. and peace is the best medicine.

And most importantly, in the future, try to avoid such situations. Manage your body's time and energy wisely to always have a great mood. Emotional and physical health is paramount.

House cleaning and rearrangement!

No matter how ridiculous it sounds, but cleaning and order have a very strong effect on our mood. As they say order in the head - order in life.

The constant mess and scattered things are depressing, do not allow you to fully relax and do not satisfy your needs at all. Not to mention how many nerves to spend on finding the right things. In the end, clean up the house and live happily! But this advice is suitable, most likely, sluts.

For housewives who love cleanliness and try to maintain it, most likely it will not help, but there is a slightly different interpretation of this advice. Change the environment by rearranging furniture, updating the interior and design. Any changes, even if not significant, cheer up and give a breath of fresh air for new changes.

Set up in a positive way

It is very important in the matter of raising the mood to tune in to a positive wave. If you constantly think about the bad, feel sorry for yourself and - nothing good will come of it, even if you run to the point of exhaustion, eat only vitamins and rearrange at night.

Literally able to work miracles and change the life of a pessimist in general. Remember the funny stories that once happened to you or your friends, think about what is good in your life, in addition to those events that spoiled your mood.

Aren't there things that make you happy? Life is associated with white and black stripes. And it will be black as long as you think about it yourself.

Always think positive, don't let negative thoughts enter your mind. Imagine, dream only what brings pleasure!

Intimate talk

What could be better than a heart-to-heart talk with a beloved girlfriend or friend. At such moments, you feel great support and understanding. All emotions give way, the soul becomes lighter, the mood improves, and the blues go away.

And it is best to talk with friends not on the phone, but in a neutral cozy place, like a cafe or a diner. Well, if you manage to gather a group of friends, then you will not be bored at all. A charge of positive emotions, a meeting with old acquaintances, new stories from life will cheer you up. Even if you cry into your best friend's vest, it will already become easier. Such a shake-up will only benefit you, the main thing is to choose reliable and understanding interlocutors.

Fulfillment of desires

Surely each of you has a desire, which in principle is quite possible, but for some reason you constantly put off its fulfillment. For example, there was no time, money or circumstances were not the same. You can cheer yourself up very quickly if you fulfill your desire, which you have been putting off for a long time.

Wanted to go to a concert of your favorite singer or buy stilettos, but felt sorry for the money? Or maybe you wanted to take an extra day off, but did not dare to ask your boss about it? Give yourself a little shake - visit a circus, a show, go to the cinema or theater. Against the backdrop of a monotonous life and gray everyday life, you will definitely cheer yourself up and cheer up a little.

Fulfillment of desire and new incredible emotions give a huge boost to move forward, and you definitely won’t have to be sad in the near future.

Do what you love

Perhaps the reason for your bad mood is dissatisfaction and self-discovery. How we want to always do what we like, what we are drawn to. Office workers and workers, as a rule, work for the sake of money, and they completely forget about their hobbies and hobbies.

To be able to fulfill yourself, even if you get only pleasure from it without monetary reward, is a guarantee of self-respect.

Think about it if you don't know for sure what you would like to do outside of your main job. Perhaps you have always been interested in collecting or cooking new exotic dishes, or maybe you dreamed of drawing or sewing?

Find like-minded people, share your creativity with others, feel recognition. Some people turn their hobby step by step into a business. The main thing is not to give up, but to move forward.

Well, if you have unfinished business, and they put pressure on you, plan your next days so that you completely finish them. The satisfaction that you get only from the fact that you do not stand still and try to correct the situation will already cheer you up and cause self-respect for your person.

Tears

Do not hide your emotions and feelings. I want to cry - cry. Scientists have proven that while tears flow down your cheeks, the hormone of satisfaction and happiness begins to be produced in the body. This is such a protective reaction to stressful situations.

And indeed, after a surge of emotions, one feels such relief, and the problem is no longer as acute as it seemed, and everything seems to be fine. So do not be shy, show feelings, the way all the negativity will pour out along with tears.

Personal care

Dramatic changes in image or simple self-care procedures also entail an emotional shake-up.

If you want, you can change the color of your hair or hairstyle. A great option, but not the cheapest - to change the wardrobe.

Methods are cheaper, but no less effective than the previous ones - go to a beauty salon, do spa treatments at home, for example, take and make a face mask.

Loving yourself is a link that cannot be separated from life. If you don't love and appreciate yourself, no one will. Self-care is a part of self-love that should become a habit.

dream

Many will say how bad moods and dreams are related to each other. It has many benefits. But some underestimate this technique and do not take it seriously.

Lie down to dream, relax, forget about problems, imagine that you have everything in your hands, all your dreams have come true - this relieves huge emotional stress and puts thoughts on the shelves.

When in a bad mood, try to retire, take a comfortable position, close your eyes and think about the good, imagine that all your desires have come true ... You may want to visit other worlds and visit foreign lands. Draw pictures, imagine, and you will soon feel that the mood is rising, everything is falling into place.

Change yourself

Well, the last advice that I want to give to those who constantly test themselves for strength is on the verge of depression and stress. For those who are in a bad mood all the time.

No matter what happens in life, it still goes on. There are many unknown and unusual things around us. The world is beautiful with its beauty and splendor, and only those who really want it can see all this.

Perhaps you should think about the lifestyle you lead. Everyone can change themselves, create new skills, the main thing is to start and not stop, despite the failures.

Analyze everything. Which of them need to be corrected? For example, start playing sports, make friends and enjoy the little things.

Find a hobby for yourself, if possible, change your unloved job to a more interesting one. Develop, read books, make your life rich and colorful. All in your hands!

How to cheer yourself up with express methods

Watch comedy
Read jokes
Listen to fun music
Take a contrast shower
Do some good deeds
Do something stupid, but only innocent
Walk outdoors

Now you know how to cheer yourself up. How do you deal with blues? Share your proven methods in the comments! See you soon! Kisses to all and bye!