Change for the better: externally and internally. How to change yourself outwardly in a short time? Where to start change

Each person is unique in their own way. This is one of those platitudes that most of us automatically ignore. And really, how much can you talk about the same thing?! But sometimes even such a hackneyed phrase becomes relevant - for example, when you have to completely change yourself. And changes in appearance are only half the battle, but what about radically changing yourself and your life? At this point, changing your hairstyle and buying a pair of new shoes will obviously not be enough. To completely change yourself, you will have to revise many internal settings - otherwise, over time, you will return to old habits again.

It is interesting that it is easier for a girl to change herself outwardly than for a man. But it is easier for the representatives of the stronger sex to give internal changes. But in the end, everyone will have to work hard to change themselves, and for these changes to be directed for the better. And in pursuit of the best result, it is advisable to plan your actions. In particular, consider their order. We suggest you start the change from the outside, paying attention to every detail. Then a new reflection in the mirror will help you more easily cope with the revision of your view of the world and, as a result, change yourself radically, beyond recognition.

How to radically change? And why?
There are many possible reasons for wanting to change. It can be both forced measures and the desire for development. Among the most common reasons: attempts to forget unrequited love and vice versa, a new love, the pursuit of fashion and a change of image for the sake of a new job, the intention to hide the signs of aging and just a craving for renewal! In any case, you must be prepared for the fact that even the strongest inner intention will encounter several obstacles on its way. First of all, these will be your own habits and habits, which over the years have become part of your nature, inseparable and therefore invisible in everyday life. Cosmetics that you currently use, clothes and accessories that are successfully combined with each other, food habits and favorite places for leisure. Keeping everything as it was before will not work. But there will be new, better and just different acquisitions.

Secondly, you may suddenly encounter resistance from outside. Your acquaintances and friends, and especially your closest people, are used to seeing you in a certain light and associate you with some of their stereotypes. And in order to change yourself outwardly radically or at least partially without additional problems, you will overcome not only your own, but also other people's experiences. Get ready for the fact that it will be not only positive, but also negative emotions. Can you handle them? Will you turn off the intended path? All these questions must be asked before you begin to change yourself externally and internally. And answer them as sincerely as possible in order to avoid unforeseen disappointments. But do not get upset ahead of time and do not give up. Remind yourself often that any change is always better than predictability and boredom. Let the idea of change be inextricably linked for you with self-development and improvement. This will become not only motivation at first, but also significant support in the process. Believe in the correctness of working on yourself - and then you will definitely be able to completely change yourself and improve your life.

How to radically change yourself for the better
To completely change the appearance, you first need to figure out what components the idea of it consists of. You may even be surprised and realize that there is no need to change yourself completely - just a few, but correctly chosen transformations are enough. Moreover, the deeper the changes and the more of them, the more difficult it is, if necessary, to “rewind” them back. And in some cases it will become impossible at all. Therefore, before you decide and start radically changing yourself, do this:

Open albums with your photos: new, old, school, children. Review them differently than usual, pay attention not to the memories associated with the pictures, but try to look at yourself supposedly from the outside. What would you say if there was another person in front of you? What do you like about his appearance? What's not to like? So you will understand what really does not hurt to change, and what can be left as before.
Take the time to review the gossip in print and online media. View photos of celebrities and mark the ones you like. The point is not to blindly copy the appearance of others, rich and famous people. Just keep in mind that professional stylists and image makers are working on their images. These professionals have the skills and can indirectly suggest ideas for external changes that are difficult to come up with on their own.

In general, your main task for the near future is to clearly define the purpose and means of the coming changes. Weigh all the pros and cons, consult with relatives and with an inner voice. Only after the decision to radically change oneself fully matures, it will be possible to safely proceed to its implementation.

How to radically change your appearance
So, you are ready to completely change and start a new life. A commendable decision, it remains only to draw up a plan of action. And we are ready to help with this - you just have to choose from the proposed list those items that suit you personally. As for gender differences, some of the listed procedures will help girls and men change themselves, others can only be used by the fair sex. Just remember that your appearance, like everything connected with it in life, is in your hands. With this confidence, begin to radically change yourself:

Wardrobe. The style of clothes and shoes, the manner of combining basic wardrobe items with accessories is an integral part of the appearance. Sometimes it is enough to change into non-typical things to be looked at in a new way. It is difficult to give specific recommendations without knowing the person personally. But in a general sense, there are two main ways to change the image. In one case, you can drastically and drastically change the contents of the closet, throw away or give away old things and buy new ones instead, radically different in style, color and / or quality. For example, if you used to wear shoes exclusively with flat soles, now you have to learn how to walk in heels. Change comfortable jeans for short skirts, a leather jacket for a cashmere coat, or vice versa. In the second case, start changing your wardrobe gradually, looking closely at the reflection in the mirror and listening to your own feelings. Save a few old pieces in case you can't completely abandon your old style. Pay special attention to jewelry, hats and bags. These seemingly minor details greatly affect the image as a whole. In particular, with the help of several different belts, you can transform a completely ordinary dress or sweater every day.
Hairstyle. Hair helps both to make an impression of a person and to radically change him. The most common way to change yourself among both women and men is a short haircut. The shorter, the more dramatic the change. Men can even shave their hair baldly - after all, it is believed that they store energy information about a person. Having completely got rid of the hair, you thereby begin to live as if anew, from a clean slate. For women who are not ready for such radical actions, it is enough to noticeably change the length of their hair, cut off the braid or give the haircut a new shape. The trimmed strands, in turn, will have to be laid in a new way, so that in the end the image will change quite a lot. There is also the opposite way: if before you went with short hair, now build it up or at least get a wig. By the way, a wig, like false strands, is a great way to radically change yourself for a while, for the sake of a costume party, masquerade or other special event.
In addition to haircuts, hair coloring changes the appearance. It is difficult to imagine a more dramatic change in appearance than the “transformation” of a brunette into a blonde, a blonde into a redhead, etc. When choosing a new hair color, consider the color type of your appearance and use high-quality paints so that you don’t get damaged strands instead of a new look. Then a haircut will remain your only way to change yourself. In the meantime, you can start with gradual changes: buy a curling iron and wind straight hair, or use a flat iron to straighten curly hair. In order not to waste time on this every morning, contact the salon for permanent waving or laminating strands. Consult with the master, who, unlike relatives and yourself, look at your appearance with a fresh look. And for a change, buy colored mascara, a few different clips and hair accessories, don't be afraid to experiment with hairstyles, braids and styling.
Face. It is the most visible part of the human face. You need to change it very carefully, because cardinal changes in the face often cannot be undone. So let's start small. For girls, this, of course, is makeup and other cosmetics. The first thing you need to change for the better is to solve existing problems on your own or under the guidance of a professional cosmetologist. And then turn to a makeup artist or pick up new makeup techniques on your own. The main plus of decorative cosmetics is its easy and traceless removal, so you can experiment with makeup as much as you like and change with it at least every day. Those who already use a lot of cosmetics can do it differently: give up paint and switch to calmer tones and natural subtle makeup. It may not hurt to increase eyelashes or correct the shape of the eyebrows - it all depends on your natural data.
It is easy for men to change their appearance by simply growing or shaving their beards and/or mustaches. You can start with a brutal three-day stubble, and then bring facial hair to more noticeable volumes. But the most radical way to change beyond recognition is, of course, plastic surgery. A scalpel in the hands of a surgeon can change the shape of your nose, the shape of your eyes, the height of your cheekbones, and the entire oval of your face. These operations are not cheap and quite risky, so you should resort to them only in case of emergency. By and large, only an injury, a state of health, or another no less valid objective reason can be a direct indication for plastic surgery. However, the services of surgeons are often resorted to only because their own appearance seems not attractive enough. Well, only you have the right to dispose of your face and all its features, but you will also have to bear the responsibility for the changes.
Body. In order to change the figure, you have to work hard. Go in for sports, switch to a healthy and balanced diet. And still, a positive result will be limited by the capabilities of the physique given by nature. Roughly speaking, you can remove the stomach, tighten the buttocks and lose weight, but the length of the legs and height will remain the same, the shape of the bones and the width of the pelvis will not change. Serious deviations can be corrected by surgical methods: the Ilizarov apparatus, prostheses and implants. Although the latter are often used just for subjective wishes to increase the breasts, buttocks, lips and other parts of the body. Equally specific procedures include the removal of ribs to narrow the waist, liposuction, hair and skin transplantation. Depending on the situation, these methods can both save a person and fulfill a fashionable whim. So, if you are not sure about the need for serious intervention in the body, it is better to limit yourself to sports training. Well, or get a tattoo, after all.
Illusion. The fastest and most inexpensive way to change yourself for fun. He became very popular in the wake of the mass craze for social networks. We are talking about changing the appearance not in reality, but in a photograph. With the help of Photoshop and / or another graphic editor, you can “get younger”, “lose weight”, get rid of wrinkles, gray hair and other external imperfections. Unfortunately, this method has one huge disadvantage: none of these transformations, no matter how radical they are, will not really change you. But on the other hand, you can also find a significant plus: corrected images can be a powerful incentive for you to want to change. Print the photo and put it in your wallet, hang it in a visible place or save it on your phone. Each time you look at it, notice what an important path you have ahead of you, and notice all the positive changes.

When embarking on cardinal changes, remember that you can change yourself outwardly only up to a certain limit, but internal changes for the better are unlimited, and you can do them all your life, discovering new resources and opportunities in yourself. Therefore, do not stop only at changing hairstyles and wardrobe. Travel, meet new people and read good books, watch innovative films and listen to the sounds of unusual music. All this will help you change internally and complement external changes for the better.

Do you want to radically change your appearance? It's not difficult at all, if you wish! We will tell you about 10 ways with which you can magically transform.

With the help of hair coloring, you can achieve a cardinal transformation of appearance. But before you buy paint or go to a beauty salon, you need to decide on your future hair color. In this matter, you should not rely on fashion and stereotypes like "gentlemen prefer blondes" or "redheads are shameless." It is important to understand which color is right for you. This is best done using a system of 12 color types.

Hairstyle greatly affects our appearance. Slightly changing it, you can achieve amazing results. Experiment! Try a little bouffant, twist curls or flat iron your hair and you will look completely different!

Beautiful long eyelashes decorate a woman's face very much: they visually enlarge the eyes and make the look deep and expressive.

Contact lenses not only change the color of the eyes, but also make them brighter and shinier. To find the perfect lenses for you, you should go to a specialized store and consult with a specialist.

With the help of skillful makeup, you can make a woman of a very mediocre appearance an unearthly beauty. Therefore, do not neglect this magical means of transformation. If you do not know how to paint, ask a makeup artist for help.

Many girls get sunburned. It has a lot of advantages: it masks circles under the eyes, hides minor skin imperfections, and makes the figure visually slimmer. A tan can be acquired naturally by sunbathing on the beach or in a solarium. However, doctors say that prolonged exposure to the sun and the passion for solarium are very harmful. Therefore, if you are afraid for your health, take advantage of such a service as self-tanning shower. This procedure is absolutely safe and consists in the following: you go into a booth, where you are sprayed with special substances that give your skin a beautiful shade.

Buy something completely out of character for you. For example, if you are used to walking in jeans and sneakers, get a feminine dress and high-heeled sandals. If you prefer a strict office style, choose something loose and fun. People around you will immediately notice the change in your appearance.

Deep nasolabial folds bring a lot of grief to women. Usually they appear after 30 years, give the face a disgruntled expression and visually make us older. If you get rid of these unpleasant folds, you will immediately look 5 years younger! You can make a correction of nasolabial folds in a cosmetology office using hyaluronic acid injections. This procedure is practically painless and does not take much time.

The corset will make your figure feminine and seductive. It reduces the waist, lifts the chest and helps to maintain a beautiful posture. However, corsets should not be abused - doctors do not advise wearing them more than once a week.

When caring for beauty, one must start from the heart and soul, otherwise no cosmetics will help.
Coco Chanel

A happy and harmonious woman, as it were, glows from the inside. She has sparkling eyes, a light gait, and a charming expression on her face. She attracts people to her, even if there are some flaws in her appearance. Therefore, if you are gloomy and sad, urgently look for ways to cheer yourself up, and you will see what a huge influence your internal state has on your appearance.

It often happens that a person seeking to change his life focuses only on certain areas of life and neglects others.
For example, if he is interested in finding himself and self-realization, he may not think about physical development. If he is interested in his figure or personal life, he may not think about a career or finances, etc.

But, as practice shows, this approach is a mistake.
In order to achieve results in any of the areas of life, one must not forget both the entire personal strategy and those specific areas that seem unimportant to you, but actually play a significant role. This is the only way to solve a specific issue and change life in general.

If you don't know where to start, start by improving your appearance.

Here is what a famous plastic surgeon and psychiatrist says:

When you change a person's face, you almost always change their future as well. By changing his perception of his appearance, in almost all cases you change the person himself - his individual qualities, behavior - and sometimes even talents and abilities❞

This statement applies not only to the cardinal alteration of oneself through plastic surgery, but also to all positive changes in appearance. Having lost five kilograms or made a new hairstyle, you begin to perceive yourself differently, you feel more confident and attractive.

Analyze your habits

The next step is habits. Our habits are at the core of our character. Remember the famous aphorism of Aristotle, which is familiar to many from childhood:

❝If you sow a thought, you will reap an action; you sow an act, you reap a habit; sow a habit, reap a character; you sow a character, you reap a destiny.

Habits are patterns of our behavior that govern our lives. Are we really going to let them decide everything for us, following their lead?

Method: Carefully analyze each of your habits and its impact on your life. Eliminate those that hinder your success, replace them with new, healthy habits.

For those who really decided to work on themselves, I offer the Success Diary - a classic diary with applications for achieving success and working on yourself

4. Conditioned reflexes
No wonder the scientist Pavlov tormented dogs: conditioned reflexes are the basis of the foundations. With this key, you can form any habit you need.

Method: Repetitive actions with reinforcement develop new skills and habits. When a new skill is fixed, it will go into the subconscious and you will do everything automatically, unloading your brain for new achievements.
Reward yourself for success or take something away if you backtrack on your plan to change yourself. Let your new quality be necessary and desirable for you.

5. Eradication
What cannot be converted into a plus, just eradicate.

How to identify your negative qualities and how to see yourself from the outside, read the article. You can also download a table of negative human properties.

6. Double life
The technique is suitable for developing new character traits and more significant changes in oneself.

Method: Imagine yourself the way you want to be. Rehearse the new role mentally over and over again. To be more convincing, buy things that will help you get into character and emphasize your new qualities. Wear them only for your second life.
Your environment is unlikely to immediately accept you new, so communicate with those who do not know you! Rehearse your new qualities on them. How much will they believe in your image? And if something does not work out, you can always change the place and environment, and try again.

7. Use your imagination

In the course of the experiment, it was proved that if a person daily spends a certain period of time in front of a target, imagining himself throwing darts at it, then his results will improve to the same extent as if he really threw darts at the target every day.

Mental images allow us to "practice" new relationships and character traits that would otherwise be unattainable. Our nervous system is not able to distinguish reality from what our imagination vividly painted. When we imagine ourselves doing something in some particular way, it is almost the same as actually doing it. Mental practice helps to achieve perfection.

Method: Every day in the morning and before going to bed, mentally imagine yourself the way you aspire to be. How you speak, how you move, what you wear, how you react to situations. Do it over and over. This imaginary picture will have a strong influence on your behavior. And remember, how you see yourself from the inside largely determines how others see you and others.

8. Shock
If you want to change yourself but still don't find enough motivation to start, let failure be your motivation.

Method: Associate with people who will openly despise you. Use other people's ridicule to your advantage. Prove to them that you can be better, prettier, smarter. This method has never failed.

9. Alien
Often with our loved ones, we behave like a pig. Hamim, we neglect them and do not respect them at all. Whereas with strangers we are completely different, especially with superiors. If you want to change your behavior, try this method.

Method: Imagine in the place of the father or mother a complete stranger to you, whom you want to impress. Treat them like a boss on whom your salary depends. Try to look at them from a distance, as if seeing them for the first time.

10. Tune in

Method: change the environment and communicate with the people you want to be like. Adopt their habits, their way of thinking. In every book on achieving success, communication with successful people is an obligatory item, how does this work?

In the course of communication with another person, we tune in to his wave - to the mentality of the interlocutor and his worldview. Without this, communication is impossible. As a result of this adjustment, we temporarily change our ideas, stereotypes of thinking and behavior, to someone else's. And the more often this happens, that is, the more often we communicate, the more we adopt until someone else's picture of the world becomes ours.

11. Cold shower of the "future"
When you really grow up and think about the future, you suddenly realize that it would be time to get rid of many habits and character traits. The thought that you will soon have to build a new life with your family is sobering. I no longer want to overspend, be optional, drink all night with friends.

Method: Think about the future and the life you want to have, and figure out for yourself how you need to change and what habits to eradicate.

But I want to warn you don't take on too much. Weakly amenable to change innate temperament.

An introvert (a person deep in himself), of course, can change and become his opposite - an extrovert. But he will soon get tired of this “role” and will be unhappy, being in plain sight, secretly wanting to be alone with himself and his thoughts. There will be a feeling of emptiness. It arises from the loss of energy, because introverts draw it from within themselves, and only spend it in communication with others. It becomes clear that to lead such a long life is difficult and exhausting.

Be sure to record your wins and losses in a Success Diary, which is definitely worth starting if you are aiming for serious results.

Or maybe you don't need to change?

Find your circle where you will be accepted as you are and there you will be happy. Everyone has their own value system and it is quite possible that your dream is to change and become more popular, successful, etc. will not bring the desired joy.

Or sublimate your energy into creativity. How can this incomprehensible Freudian term help us? The fact that we can redirect ourselves, life, others into creativity, using the protective mechanisms of our psyche.

Leonardo da Vinci, the great painter, scientist and engineer did just that. Whatever he took on, he brought it to perfection. However, it is reliably known that he had no interest in sex. Such sublimation can be traced in many creative people. They simply cannot create when they are happy.

Sublimate (redirect) your energy and desires into creativity, to new hobbies. Are you a bespectacled man with a bad figure and therefore experience difficulties with the opposite sex? There are two ways out here - to change by working on yourself: exhausting workouts plus pickup courses. Or - find the passion of your life and create. We miss your talent so much!

As you change yourself, don't forget to change the space around you. Tidy up a cluttered apartment and change your wardrobe, how to do it easily and quickly - in Erin Doland's motivating book "Simplify Your Life" ().

"I want to change my appearance and become a beauty - help"...

“What can you change in your appearance in order to acquire brutal features”?..

This is only a hundredth of the wishes that I hear every day at the reception.

plastic surgeon.

Why do people want to change their appearance?

Sometimes the outside doesn't match the inside. I want to be the way you imagine yourself, in the best possible way.

For someone, in order to change for the better, it is enough to choose a wardrobe, change a hairstyle, learn how to Kim Kardashian masterfully play with a shadow on your face, lose weight, pump up muscles or visit a dentist.

They come to me when all natural changes in appearance have exhausted themselves. When the idea of yourself, despite all the efforts, is not reflected in the mirror. When tiny chin inherited by the son from his mother, and makes his face weak-willed, and round cheeks after losing weight, they remain treacherously round.

About Harmonizing Surgery

To get an idea of how the harmonizing approach differs from plastic surgery in general, let's use an analogy.

For example, to lay a tile, it is enough to hire a good worker. Your requirements for it are minimal - even seams, respect for the material and interior.

But when you want to create a comfortable living space, you are looking for a designer. First, he asks you long and boringly about your passions, lifestyle, hobbies, wishes for the interior. And only then designs the entire room.

The stakes are high here. If the designer is not sensitive enough, the most expensive renovation will be perceived by you as a prison cell. On the other hand, even working in the same style, a good designer will never create two identical interiors.

Plastic surgery can be compared to a high class craft. You come to the surgeon with a wish - to narrow your nose or enlarge breasts– and he fulfills it.

Change appearance correctly

So, the plastic surgeon faces two tasks:

change the appearance of a person for the better
to do it in such a way that everyone notices the result, but no one guessed that it was plastic.

The art of changing appearance consists of a large arsenal of techniques, methods and the ability to use them. fillers, - zygomatic, chin and infraorbital, removal of Bish's lumps, rhinoplasty, eye plastic surgery, and some secret techniques. But all these are only means, and they are not the most important at all.

It is in this area that the expertise of a doctor lies, who in fact must know not only plastic surgery. He must understand the laws of proportion of the human face and harmony, be able to see the whole, have an excellent aesthetic sense and predict the results of his actions.

Features of changing the appearance of a man

Men who have changed their appearance usually want to become and become outwardly more masculine.

For example, with the help of chin implants, I happened to help change the appearance of a man of a very brutal, even aggressive disposition, who by nature had very soft, almost feminine features.

As a result, plastic surgery of the lower third of the face allowed him to transform not only externally, but also internally. Oddly enough, the new masculine face made him calmer and softer: simply because he no longer had to prove his masculinity with the help of aggression.

Removal of Bish's lumps in a man. "Before" and 6 months "after" the procedure - a photograph from the patient's private archive. Surgeon: Vasiliev Maxim.

"Before" and 10 days "after" rhinoplasty (surgeon) and removal of Bish's lumps (surgeon). The lower third of the face stretched out, the heaviness of the cheeks went away. The face looks lighter and more harmonious.

The dream of a manly chin will require only 5 days for rehabilitation. Medpore chin implant. Lifetime result. Surgeon - Vasiliev Maxim.

Features of changing the appearance of a woman

There are options here.

Women pursue different goals: some need to become softer and more gentle, while others seek to bring their appearance into harmony with their inner leadership qualities of a business woman.

So, in my practice only plastic surgery on the lips and chin made it possible to change the appearance of a woman to a more feminine and softer one. External harmony, in turn, "softened" her explosive character and harsh manners.

In any case, both girls and guys who have changed their appearance become happier because they accept themselves completely, stop thinking about complexes around the clock and begin to live a fulfilling life. By and large, it is the change in the quality of life that is the main goal of my work.

Photos "before" and "after"

Appearance harmonization. The result "before" and on the 9th day "after" the operation. Performed by the surgeon:.

The height of the eyebrows in girls should correspond to the distance from the inner to the outer level of the eye. In men, the eyebrows may be slightly lower than this calculation, but not fall over the eyelids. Surgeon: Andrey Iskornev.

Bish's lump resection, chin augmentation, platysmaplasty. Surgeon: Iskornev A.A.

Done: rhinoplasty, mentoplasty, lip contouring, removal of Bish's lumps. Photos "before" and 10 days later "after". Surgeon: Andrey Iskornev.

Don't forget that the chin is the armature of the face. The harmonious proportion of the lower third of the face adds elegance to the appearance. Surgeon: Andrey Iskornev.

"Before" and "after" the operation to harmonize appearance. Surgeons - Mkhitar Meloyan (rhinoplasty) and Vasiliev Maxim (removal of Bish's lumps).

V-shape facial harmonization using exclusive technology

Why do people change their appearance as they age?

Often the trigger for change is age. But not always due to wrinkles, sagging skin and second chin.

Changing appearance with age becomes the permission when a person allows himself to have plastic surgery. So why not combine facelift with correction of unattractive facial features?

Video

Do you want to change your appearance beyond recognition? Not worth it

Most often, a change in a person's appearance is of interest when he does not like himself outwardly, does not perceive himself as himself.

The plot that young girls often dream about in their teens is to radically change their appearance, while becoming a supernatural beauty. They, of course, also need an instant result - it is best if this happens abruptly and quickly.

But it is not worth doing operations to change the appearance to Hollywood standards. Fashion comes and goes. Idols of different eras were different types.

Probably, you have noticed more than once that people who have changed their appearance radically become similar, like brothers and sisters. It seems that plastic surgeons have a very limited range of noses, lips and chins.

Girls who change their appearance under the influence of fashion fall into a trap. They thereby lose their individuality and become one of the representatives of a rather faceless mass of the same type of beauties.

By imitating others, we doom ourselves to secondary roles. Personality is always unique!

Such requests immediately bring to mind the movie “Face Off”, when the superspy needed a complete change in appearance to complete the task.

But if the superspy still deceives a criminal who is unfamiliar with him, then he will not deceive his relatives. Even a radical change in appearance will not change your habit of squinting your eyes or covering your mouth with your hand. Gestures, intonations of the voice and even the smell of the body give us away. You can't fool your family!

Naturally, if we are talking about real people, and not about movies, it is not enough when you need to completely change everything. When applying for plastic surgery, people who change their appearance are usually looking for ways to change the style of their appearance, remove imperfections and remain themselves at the same time. They want to find a new face - their own, but more beautiful, harmonious, correct.

Many women very often have a desire to change their appearance. It can be connected with a variety of events that have occurred in life: parting with a loved one, failures at work, unsettled personal life. But always dictated by the need to feel better and more confident. Even if it seems to you that this will not help, try changing your appearance, and you will immediately feel favorable changes in your life.

When choosing your future style, be sure to listen to your inner feelings, they should not cause discomfort. Appearance is a reflection of the internal state, and if you want to change externally, then you feel the need to change internally. When choosing a new hair color, makeup, clothing style, think about what you can change in your character. Any changes must first be accepted internally so that everything is organic. In any case, it is very important to change internally in order to allow yourself to become the person you want to see yourself as.

The main components of female beauty is the condition of her skin.. The general impression of the fair sex and her age depends on how she looks. For this reason, Botox treatments have become so popular today to smooth out wrinkles and improve their appearance. But do not get carried away with injections and the use of chemicals. The side effects of these drugs have not yet been fully studied, and not all beauty salons have a license to use such products, but despite this, they offer such services without even having a quality certificate for the drugs used and proper work experience.

Attempts to interfere with the processes occurring in the body and responsible for rejuvenation and a healthy appearance of the skin can lead to the fact that it will no longer be possible to do without such injections, since the body will stop producing the necessary elements on its own, and the skin condition will begin to deteriorate rapidly, and the aging process will only intensify. No matter how surprising it may sound, but the human body is also quite lazy, being configured in such a way that it ceases to perform its functions as soon as it receives the elements it needs from the outside, artificially. Therefore, where it is unjustified from the point of view of health and the recommendations of doctors, you should not abuse fashion trends that promise to turn any woman into a young, albeit artificial, beauty.

It is best to use folk remedies and properly selected creams for skin care, which will improve its condition and increase the production of collagen, which is responsible for youthfulness and elasticity of the skin. Cucumber face mask and many other home remedies for skin care have proven themselves well. It will not be superfluous to get recommendations from a cosmetologist who will select skin care products, taking into account exactly your type.

Find the perfect makeup for you. Do not forget about the sense of proportion. The best option would be discreet makeup, which slightly emphasizes the beauty of the face. It is also very important to choose it according to where and when you are going. Stylists advise you to create several types of makeup, be sure to consider whether it matches your image, hairstyle and style. There is only one step between boldness and vulgarity.

Of course, close attention should be paid to the hair. Few people need to be reminded that they should be, first of all, clean and healthy. Consider changing your hairstyle. Just take your time with the choice, choose for yourself the form that will emphasize all your advantages and hide what you don’t like. Kare can hide the ears, and the bangs - a wide forehead.

The beauty of a woman depends very much on her health. Regularly undergo a medical examination, visiting all specialists, especially a dentist and a gynecologist. No external changes will bring the long-awaited self-confidence and beauty if the fair sex is inattentive to her health. And any changes will not bring joy if health is not all right. Doctors constantly remind that the disease is easier to prevent or cure at an early stage. Take care of yourself and your health.

Do not forget to get enough sleep, observe the rest and work regime. This will relieve bags under the eyes and fatigue. Nothing beautifies a person like energy overflowing. But a woman who lacks sleep does not feel a surge of strength. She has neither the energy nor the desire to take care of herself and her appearance. But no matter how beautiful a woman is by nature, she will lose her attractiveness due to the constant feeling of fatigue. Learn to deal with fatigue. Today the world is developing too rapidly, not giving the opportunity to stop and think about yourself. But no matter what, a woman should love and appreciate herself, finding time for self-care, good sleep and rest.

Assess your body. Are you happy with everything, do you like your figure. If not, it's time to start exercising. In any case, exercise is necessary to keep yourself in shape. A beautiful figure always attracts attention, but do not confuse beauty with the fashion ideal of "90-60-90". Thinness and beauty have nothing in common. Most importantly, a toned figure, which appears due to proper nutrition and exercise. And here it doesn’t matter what kind of sport to do, even simple exercises, walking and dancing will help get rid of extra pounds and fat deposits in unnecessary places. The main thing is that classes bring joy and pleasure.

Review your diet. Reduce the number of fried and starchy foods, increase the number of salads, vegetables and fruits. Try to eat at the same time, and if you want to eat between meals, then instead of chocolate, pies and buns, eat an apple or kiwi. Avoid diets. The effect of them is short-term, and the lost kilograms are returned twice as much. It is better to reduce portions and worry less about the number of calories. Enjoy food by imagining that every meal helps you lose weight and keep fit.
Pay special attention to the B vitamins that are responsible for the condition of hair, nails and skin. They are found in large quantities in green vegetables, legumes, and milk.
So that external changes can change your attitude and be appreciated by people who are important to you, find a new hobby for yourself. Think about what you wanted to do as a child, what heights to achieve. If you still like some kind of activity, find time and opportunities to realize your desires. Maybe right now the moment has come when you will not only change your appearance, but also fulfill an old dream. A happy woman always looks different, intuitively changing her appearance.

Develop a royal posture. Nothing decorates the fair sex like the correct posture. Straighten your shoulders, raise your head, do not look at your feet. When communicating with any interlocutor, look into his eyes. Not intently, but attentively and with interest. The ability to be an attentive interlocutor will cause, especially among the stronger sex, sincere interest and respect.

The quickest way to change your appearance was and still is to overhaul your wardrobe. Shoes and a bag make a woman a woman, so pay special attention to their choice. Even if it is not possible to spend a large amount of money on purchasing several pairs of shoes, try to buy only high-quality shoes and accessories, even if only in one copy for the season. Buy clothes based not on their price or popularity, but on whether you like them, fit or not. Any clothing should express the inner world and sense of style that any representative of the fair sex possesses.

If you have financial opportunities and unwillingness to experiment with yourself for a long time, seek help from a stylist. A professional will be able to quickly choose the right hairstyle, clothes and makeup for all occasions.

It doesn't matter what made you think about changing your appearance, the main thing is that you wanted a change. Do not be afraid and do not doubt your decision. Changing appearance does not cause negative consequences. If you follow the general recommendations of psychologists, stylists, makeup artists and hairdressers, you will be able to change your appearance for the better without much effort.