How and why to keep a personal diary. How different people keep a personal diary

What associations arise in your head when you hear the word "diary"?

I'm sure it's either something to do with school or romantic girls furtively writing poetry in a notebook under their pillows. Meanwhile, keeping a personal diary can be useful not only for schoolchildren and writers, but also for you. What's more, it can really. Below you will find six reasons why you should start making daily records of your life.

In our digital age, when information recording tools are experiencing a real revolution, the forms of keeping a diary can be very different and largely depend on your preferences. Someone may want to record video or sound clips for this, others will prefer to use one of the many special programs or, others will remain faithful to a good paper diary and pen.

No matter what tools you use, the main thing is strict adherence to two principles that have remained unchanged since the days of candles and goose feathers. Firstly, the diary must be personal, that is, inaccessible to a wide range of people, and secondly, you must be extremely honest with yourself, otherwise it all loses all meaning.

So what are the benefits of journaling?

What do you really feel?

A diary can help you become aware and articulate your feelings, which are usually hidden deep inside. Modern life often has such a pace that a person races like a horse at the races, ignoring his emotions and feelings. As a result, we have constant stress and mental breakdowns. Now you will have a legitimate time for introspection, which will give you a deeper and more realistic view of yourself, your life and work.

Point of view

We are bombarded from all sides with a flurry of information that contains dozens of very different opinions on various topics. The only trouble is that these are all other people's opinions. What do you personally think? Do you have time to formulate your point of view on the important topics of the day?

Let a couple out

Sometimes there are really difficult days. You are frustrated, embarrassed, defeated, angry, bewildered. It is even possible that you cannot talk to someone close about it. Keeping everything inside will drive you crazy. Get your emotions out on paper. Then read and smile.

Life is a great thing!

We read and hear many fascinating stories about different people. Why not write a bestseller called The Story of My Life? Imagine that your diary will be published after ... well, sometime later, and try to fill it with such events so that future readers cannot tear themselves away. This is a great way to make your life more interesting and deep.

Hello my Name Is…

Yes, do you really know who you are? Are you sure about your desires and goals? Get to know the real you. Many people are so entangled in job and family obligations that for them, filing an annual report and buying a fur coat for their wife can overshadow their real dreams. It's time to sit down and think about (and be sure to write down) your real aspirations. And a lot, a lot, carefully, but strictly, to delete from your life.

Message

Imagine that you were digging through the rubbish in the attic and found your father's personal diary. You drop everything and, unable to tear yourself away, leaf through page after page until the evening. Here he meets your mother... here is your birth... here he is worried about work... complains about his health... Have you imagined?

So why are you depriving your children of these sensations? They need to learn about you and what you really were.

Do you keep a diary?

Many people do not understand why keep a diary. Others do not understand what can be written in a diary. Still others believe that keeping a diary is the fun of teenagers. And only a few know how useful a diary can be. So, 10 reasons to start and regularly keep a diary.

1. The diary allows you to achieve your goals

Any goal must be written down. An unwritten goal can simply fly out of your head, and you immediately forget about what you wanted. The written goal gains strength, being postponed to your subconscious. When you write down a goal, the brain itself begins to look for ways to achieve it, just like an autopilot. Ask people who didn't achieve their goals if the goals were written down - in most cases the answer is no. On the contrary, most people who achieve the desired results always have goals written down before their eyes. Write down your goals in your diary: for five years, for a year, for a month, for a week, for the next day - success will be guaranteed.

2. Journaling increases your level of awareness.

By writing down our reflections, observations and comments every day, we get the opportunity to look at ourselves from the outside; think again about whether we are living the life we want to live, whether we are doing the things we want.

3. A diary helps you save your brilliant ideas.

Agree that we all have brilliant ideas from time to time. But, either we are busy, or there is no pencil at hand, or we are already going to go to bed. How many great ideas go to waste this way? Don't let this happen to you too - look at geniuses like Leonardo da Vinci, for example - he kept a diary.

4. Journaling increases self-discipline

When you write down the plan for the next day in a diary, the likelihood that you will complete everything is much greater than if you kept everything in your head. From the handwritten “jog at 7.00” is no longer “get out”.

5. A diary helps you express your thoughts better.

Keeping a diary, you become a writer, a journalist who describes the life of one very interesting and good person - you. In this way, you improve your writing and public speaking skills.

6. Keeping a diary allows you to use past experiences.

Scrolling through the diary, we can look at all the things that happened to us in the past. We can use this invaluable experience in the present and in the future.

7. Keeping a journal builds self-confidence.

Look at all the things that you have already achieved, starting from, say, birth! Firstly, you were already born and learned to read if you read this far))
When I reread my diary, it amuses me how the goals that I set for myself a few years ago seem ridiculous and elementary to me today. It gives me a boost of energy and positive every day.

You can also build confidence by doing a simple exercise: write down at least 5 things you do every day and enjoy the results.

8. A diary makes your actions an order of magnitude more efficient.

In a diary, you can record your experiences for the day. This will allow you to gain experience and wisdom that you can only dream of. Imagine there are 365 days in a year. Every day you are visited by several discoveries, insights, several thoughts. How many such useful thoughts will come to your mind in a year?

For example, in your diary, you can record answers to the following questions:
What did I do well today?
What could I have done differently?

9. A diary helps you get rid of negativity.

All positive thoughts written down on paper gain strength. Negative ones, on the contrary, lose their power. If during the day you have accumulated negative experiences, you do not need to pour out this heavenly nectar on relatives and friends, share your thoughts with a diary.

10. Become a coach for yourself

Answer questions that are important to you in your diary. Concentrate on what is truly valuable to you in life. Learn to look at any situation from the outside. And look at yourself sometimes too. Get the results you truly deserve. The diary will help you become a coach for yourself!

Do you write a diary?

Striving for success is the natural state of man. But in order to achieve your goals, only striving is not enough. Efforts must be made. Not just efforts, but the right ones and in the right direction. The topic of competent application of efforts to achieve success is well analyzed in psychology, management, motivational publications, books on nutrition and sports training.

There are various techniques on how to act more effectively in order to achieve goals. One such technique is keeping a diary of success.

What is a success diary?

A success diary is a notebook, notepad or file on a computer where data on current progress is recorded.

The success diary is used in completely different areas of life, to achieve any goals. The success diary is used, for example, in the following areas:

family;
sport;
Job;
creation;
health;
self-development;
education.

A diary can be kept by both a housewife and a serious businessman. There are no restrictions. For example, a housewife can use a success diary to develop the skill of compiling a menu and cooking according to it. And a businessman can set a goal to increase annual income.

Why do you need a success diary?

It is impossible to learn a language - this is a well-known fact. It can be learned to a certain extent. But to master perfectly and to know, for example, the meaning of all words is beyond the power of even the most gifted. And often people who study a foreign language quit learning it because they don't see progress. Sometimes such people even speak the language at a good level, communicate and watch films, but do not experience the feeling of satisfaction with knowledge and progress.

Similar situations happen not only in the study of foreign languages, but also in other areas of life. Their occurrence is dangerous as a decrease in motivation. When there is no way to see positive progress, there is apathy and a sense of wasted time.

It is to create motivation and prevent apathy that it is worth keeping a success diary. It can record what happened six months or a year ago. And, comparing your old and current results, see progress. This will save you from depressive thoughts about the futility of the undertaking. Or, on the contrary, it will give ideas about the complete absence of progress or even regression, which is not always bad.

Features of human memory

Can you remember exactly what you looked like yesterday? A month ago, and a year, and ten years ago? Can you remember what your family and friends looked like yesterday, a year ago, ten years ago? For short periods, most people remember how and who looked like. Long term, probably not. Especially if you remember not the hairstyle and clothes, but, for example, facial expressions, facial expressions, age indicators.

Therefore, looking at photographs of ten or fifteen years ago, age-related changes, changes in facial expressions, facial expressions are surprisingly found. Changes occur so smoothly and gradually that the brain is not able to track them. We think we look about the same all the time.

Similar situations occur when goals are achieved. It seems that there are no achievements, the efforts spent are meaningless, there are no changes. But when considering long periods of time, it becomes obvious that changes are present. Sometimes they are significant. For example, over the past ten years of your life, many goals have been achieved and desires have come true, but consciousness has not tracked this, something has been erased from memory. Achievements became “less”, and the feeling of impossibility to achieve the set goals increased.

A little trick for positively programming your subconscious on goals: use it - it's fast and effective.

Secrets of psychology - how to increase efficiency and do without a success diary

Many feel the need to see progress and for this you need a success diary. But dependence on the diary can be changed. In fact, not a person is so arranged - that he needs to see the steps of his progress - this is the system of his motivation. This the system is not ours by default - it is instilled in us by education. You can reach a level of awareness where the results are not so important to you, and the process itself will be valuable and enjoyable.

But do not think that you will stop reaching your goals. On the contrary, your efficiency will increase. It's a paradox, but it's true - when the result is not very important to you, then you easily achieve it and still enjoy the process, on the way to it. Such a system of values allows you to feel reality deeper, to know true love (which, in principle, excludes any self-interest) and, as a result, to live a more fulfilling life. But for this it is necessary to clear the mind - deprogram it, free it from the imposed: limiting ideas and beliefs, negative attitudes, complexes, negative emotions and other mental garbage that prevents you from living a happy life.

This task is handled by a specially designed Turbo-Gopher system (official site). The system is good in that it shifts the main part of the work to the subconscious, and the user is left to read ready-made instructions for the subconscious. The work looks something like this: you read the instructions for the subconscious and that's it, then you go about your business, and the subconscious, in the background, works out the problems. Interested -.

Success Diary Examples

How to keep a success diary? The approach to keeping a success diary can be creative. Get yourself a beautiful and pleasant notebook in the store, which you will use for these purposes. Or get a text file or table on your computer.

Keeping a diary is conditionally divided into several stages.

Stage 1. Goal setting

This is the most important step. The goal must be clearly formulated and deadlines must be set. Be realistic in both timing and goals. Unfulfilled goals reduce motivation. It’s best to set yourself a small, realistic, and manageable goal to start with, and move on to more complex ones later.

For example. Become a candidate master of sports in boxing in a year. This is a great goal, but only if the entry level is failed attempts to become a candidate when there are already competitions behind them.

If before that you saw boxing only on TV, and the last time you did physical education was fifteen years ago at a school lesson, then this will be an example of a poorly set goal.

Try to break it into pieces.

For example:

Find a boxing class during the week and sign up there.
Go in for sports an additional two times a week to lose 15 extra pounds and strengthen muscles. Complete within six months.
Take part in at least one boxing competition. Complete within a year.
Set new goals.

It is important to break down a big goal into small and achievable goals. Be clear about what needs to be done and by when.

Step 2: Select Goal Tracking Options

How do you track progress?

Find a boxing class during the week and sign up there. There are no tracking options for this purpose. The result is either execution or not.

Go in for sports an additional two times a week to lose 15 extra pounds and strengthen muscles. Complete within six months. And here are a few options:

Class attendance. Visit twice.
Weight reduction. Fix the weight twice a week.
Strength increase. Fix the weight on the simulators, dumbbells, barbells every two weeks.

Take part in at least one boxing competition. Complete within a year. For this purpose, you can record the number of competitions in which you took part.

Stage 3. Tracking the implementation of goals

It is convenient to mark the current parameters in the success diary after class. Additionally, write down the mood that helped or, conversely, hindered the achievement of success today.

In keeping a diary of success, discipline and constancy play an important role. Since the records will have to be kept every day or several times a week. A convenient form of record keeping is a table. If the table is not suitable specifically for your case, then choose any other convenient format. Since the goal of keeping a diary is not the form, but the success to be achieved.

Go back to old posts from time to time, see progress. It may be necessary to adjust the goals, as the results will be much worse or better than originally expected. If the results are not as expected, try putting more effort into achieving the goal first, do not rush to correct the goal. Only when you are sure that you will not complete the task at this pace, adjust the goal. Do not rush if the actual parameters of achieving the goal are ahead of the expected ones. Especially if it happens in the first weeks or months. Since at this time the enthusiasm has not yet faded away and, perhaps, further the parameters for achieving the goal will stop growing so quickly.

Stage 4. Checking the achievement of the goal

Do not rush to lose heart if the task is not completed, and the deadline for checking the goal has already come. Since even if the task is not fully completed, excellent results can be achieved. Carefully reread the goals, review the results achieved. Perhaps you have completed the task by 60% or 80%. It's not bad. Analyze what prevented you from achieving full success and what adjustments should be made to the following goals.

A success diary is a help in achieving results and making better use of time and effort.

At the end it is worth making a remark. Not all goals make sense to break into parameters, as in the example. There are tasks that require emotional work on yourself and with people around you. They are not calculated in kilograms, meters, rubles, hours.

For example:

Stop yelling at kids.
Build relationships with your boss.
Create a peaceful atmosphere in the family.
Don't get upset over trifles.

Then it is better to keep a diary of success without highlighting any parameters. In some cases, it doesn't even make sense to set deadlines for yourself. Since your emotional state, at times, cannot be adjusted to any time frame. It is important to track progress, positive dynamics.

Set goals and be successful!

Michael Grothaus

Writer, freelance journalist. Founder and CEO of SITU Scale.

I have been personal for many years. Twelve, to be exact. When I tell people that I keep a diary, some people start to think that these are some notes related to work. Others imagine a teenage version in the spirit: “Dear diary! Now I feel…” And that’s it.

When I first started keeping a diary, the first page was a real torment. But today journaling is one of my favorite parts of my day: writing down my thoughts makes me feel better both physically and mentally.

Surprisingly, improving your well-being while keeping a diary is not just psychosomatic. It's really up to those who do it. According to Dr. James Pennebaker, a psychologist and a leading expert in expressive writing, journaling strengthens immune cells, the T-lymphocytes. Thanks to this, mood improves, social activity increases. It also has a beneficial effect on the quality of close relationships.

Most research on expressive writing is done with measurements of physical health to track changes. As a result of numerous scientific experiments, it became known that thanks to keeping a diary, the immune system begins to function better, blood pressure normalizes, and stress improves. After a few months of keeping a diary, people begin to visit doctors less often. In other studies, this activity has been found to promote faster wound healing and greater mobility among people with arthritis. And this list goes on.

So what is journaling? It is a combination of fact-based personal reporting with self-examination, sometimes irrational, but always important.

gifphy.com

There are weeks when I take notes every day, and sometimes I don't write a single word for a whole month. The point of keeping a diary is not only to organize your thoughts - you can just think them over carefully, and this will also bring certain benefits. When keeping a diary, it is the act of writing down thoughts that brings the greatest result.

When you take notes, the left, rational hemisphere of your brain is at work. While it is busy, the right hemisphere can do what it does best: create, anticipate, and feel. Keeping a diary removes all psychological blocks and allows you to use all the possibilities of our brain to better understand ourselves and the world around us.
Maud Purcell, psychotherapist, writing expert

Already intrigued? I think yes. But maybe you're like me 12 years ago when I didn't know where to start. Therefore, I offer the following 8 tips that will help you master the art of journaling in the shortest possible time.

1. Use pen and paper

The modern world is keyboards and touch screens. But when it comes to journaling, there are more advantages to a regular pen and paper.

I have noticed that most of my patients intuitively understand that writing thoughts by hand is more effective than using the keyboard. And research confirms this. It turns out that while writing, the reticular activating system is stimulated - that area of the brain that filters and brings to the fore the information on which we focus.
Maud Purcell

There are additional benefits to writing by hand. This keeps us from editing our own thoughts. Although many people in their 20s and 30s have already lost the muscle memory of handwriting and this activity may seem slow and uncomfortable to you, it will not be long before you again feel comfortable when writing by hand.

When I succeed in convincing young people, especially 20-year-olds, to take notes in good old cursive, they are always amazed at the result, because this activity is really calming and helps to cope with problems.
Maud Purcell

2. If you don't like writing with a pen, find the right tool for you.

Perhaps, having tried to write by hand, you will realize that this option does not suit you. There is nothing wrong with that.

Fortunately, today there is a huge variety of options. Personally, I prefer freehand journaling using a V5 Hi-Techpoint pen with a very thin refill. Yes, only this particular option. I think it's the perfect tool to help my thoughts flow from my head to the pages of my Moleskine notebook.

But, if paper and pen are not for you, turn to their technological counterparts. Both standard editors (Microsoft's Word or Apple's Pages) and more minimalist solutions like . Perhaps you prefer touch screens. In general, look for the most convenient solution for yourself.

3. Set a reasonable limit for yourself

gifphy.com

Previously, people set themselves a limit on the amount of writing, for example, 3 pages every day. But experts agree that a time limit would be a more effective solution when keeping a diary.

Think rationally about how much time per day you can allocate to this activity in your busy schedule. Even if at first it will be only 5 minutes.

A limited time frame helps people focus on a specific goal when they start journaling. Seeing 3 blank pages in front of you can be difficult, and the case will end before it even starts. And the time limit will not seem like a difficult test.

4. You don't have to be Shakespeare

Most (regardless of what they write: notes in a diary, an article for a popular magazine or a voluminous novel) are usually deluded into believing that everything they write should be deep and sensual. And when you start journaling with this delusion, be sure that it will lead to failure. Such activity is directed outward, to others, and you should keep a diary for yourself personally. Genuine depth comes naturally, by itself, even by accident. Pretentiousness occurs when people deliberately try to appear smarter.

Shakespeare was a great writer because of his natural talent and careful study of human nature. But what's good for him doesn't have to be good for you. You do not need to demonstrate your literary talent. You just need to write.

I advise my patients to forget about spelling, punctuation and just pour their stream of consciousness onto paper. So keeping a diary will help bring to the fore information that is stored a little deeper than consciousness. Let her pour out.
Maud Purcell

5. Don't edit

One of the purposes of journaling is to explore areas of your mind that you may not want to let out. Diary entries are not articles. No one will check your spelling, grammar, punctuation or content structure. When you edit, you start to think and focus on the presentation rather than your thoughts.

The essence of journaling is to write without thinking. By thinking, we interfere with our intuition, and, consequently, the whole meaning of the diary is lost. The diary can help us explore those paths that we cannot consciously discover. We can find extremely interesting topics if we stop thinking for a while.

6. Keep your diary in the same place every day

gifphy.com

You don't have to lock yourself in a secluded ivory tower to write down your thoughts. However, if you have a specific place where you will keep a personal diary, this will help to create better introspective notes.

I have a favorite cafe in London where I enjoy writing. Even when it gets noisy from the clinking of cups and talking patrons, I find the background noise soothing. He helps me immediately tune in to the right mood, and I plunge into my diary. If cafes aren't for you, try writing in a quiet room at home or on a park bench.

Let it be an attractive place, where it is cozy, where there are things that inspire you, where you can see, touch or smell them: flowers, sentimental, memorabilia or pleasant drinks - your choice.
Maud Purcell

7. Leave room for content

When I buy a new Moleskine, I always skip the first two or three pages before starting my diary. When I fill out the entire notebook (usually for a year), I wait for a while, and then reread it.

When rereading, I highlight notes or thoughts that I consider important, note page numbers or the date of writing, and then put them at the very beginning of the diary. This gradually builds up the content, thanks to which I can easily find important records. It helps me a lot when I'm in trouble. I can see how I have faced problems in the past that seemed insurmountable to me, but which I was eventually able to overcome.

Experts have no consensus on whether a table of contents is needed in the diary or not.

"Some people like having structure, some people don't," says Pennebaker. Some people like to read what they have written, some don't. The point is to find the way that works for you."

Purcell has a different point of view: “I like this idea. Of course, some parts of the diary will seem more relevant to your life as a whole. And quick access to these notes will be useful, especially in confusing or life. It's great to be able to remind yourself how you've dealt with seemingly hopeless situations in the past."

8. Keep your diary away from prying eyes

Find a safe and secure place for your diary. For this activity to be really effective, you need to feel as free as possible and write down things that you can’t even tell your best friend.

A personal diary is not a letter to another person. It is not a document by which others should judge you. Want to ? Good. Write a book. The diary is just for you. If what you write might hurt the feelings of others or damage your reputation, destroy the diary or hide it in a safe place.

Remember that you are only writing for yourself.

During adolescence, most of us keeps a personal diary, splashing out your emotional experiences on its pages, telling secrets that you cannot share even with the closest person. But we grow up and forget such a good habit as keeping a personal diary. And it’s completely in vain, because it is a personal diary that helps to look at oneself from the outside, understand one’s aspirations, and analyze failures.

The Diary is our main assistant in terms of introspection and self-development. By writing down in it practically everything that happened during the day, you get the opportunity to thoroughly understand the miscalculations, actions and your actions. In other words, keeping personal records is a great habit with many benefits. Let's try to understand the key theses that prove the effectiveness of a personal diary, and the basics of how to properly keep a personal diary.

1. By writing down our thoughts in a diary, we create the basis for achieving our goals.

If you want your plans to come true, try to write them down on paper. After all, what slipped through the head, but was not reflected on paper in time, can easily be forgotten over time. But the written goal is clearly fixed by your consciousness, becoming a kind of landmark, a beacon, to which you must move without fail. At the same time, your brain itself is looking for any possible ways to achieve the goal, working as if in autopilot mode. Various studies show that people who have not achieved what they want answer the question of whether they wrote down their desires on paper, they answer in the negative. In turn, those who have achieved their goals almost always keep personal records, fixing thoughts in a personal diary. And they have a lot of explanations for the need to keep such a diary.

2. Journaling makes your life more conscious.

By writing down in a diary every day the thoughts that visited your head, various observations, you get the opportunity, after a certain period of time, to look at yourself with the eyes of an outside observer. This opportunity, in turn, allows you to sometimes rethink the way of life that you lead, to assess how correctly you have chosen your life path, and whether you are making enough efforts to achieve your goals. Our life is so full of various little things that we often forget about serious things. That's the way we are. Therefore, by writing down everything in a diary, we ensure the safety of important moments. To what extent does the life you live correspond to your ideas formed earlier? Are you able to implement what you have in mind? Or maybe you are so immersed in the details that you completely gave up on your real dreams and aspirations?

3. Keeping a personal diary means being able to save ideas.

From time to time, almost every one of us is visited by good ideas, without writing them down, we simply forget. This can be avoided by fixing brilliant thoughts on paper. And even if it seems that the idea that visited you cannot be realized, everything can change overnight. Therefore, heed the advice, write it down and wait for the right moment.

4. Personal diary develops your discipline.

This argument resonates with the aforementioned opportunity to realize recorded deeds and desires with the highest degree of probability. And here the explanation lies not only in the fact that thanks to the diary you will not forget what you planned to do. The main advantage lies in the possibility of arranging recorded cases according to their importance, as well as drawing up a plan for their implementation.

5. Keeping personal records improves your ability to formulate thoughts and express them competently.

Suppose you are a fairly disciplined, ideological and purposeful person, and you can perfectly cope with daily difficulties without a personal diary. Then the opportunity to become more literate, to learn how to beautifully and concisely formulate thoughts, to talk with a dumb listener, in the role of which the diary acts, can serve as an argument for the beginning of its conduct. Keeping a diary can be compared to a person's story about his life. You can be compared to a writer who improves his literary skills every day. In addition, like any other writer, you will want to make your work more interesting and positive, respectively, and the actions you perform, which you will tell the reader about, can become better over time.

6. Keep a diary and learn from your mistakes.

By re-reading the events and actions described in the diary, you get the opportunity to look at everything that happened from the outside. And, believe me, this is a very effective tool for changing yourself. You can clearly see what and where you did wrong, where you got scared, and where, on the contrary, you went too far and, most importantly, how it ended for you and people close to you. All this helps to avoid the repetition of similar situations in the future.

7. The diary allows you to become more confident in yourself.

Another important argument in favor of keeping a personal diary is the opportunity to become more self-confident. By analyzing what happened to you in the past, sorting out your inner feelings and experiences, you get the opportunity to change yourself, become more confident and purposeful.

8. Increase your efficiency.

In any case, the main thing is to start. Try to write down everything that happens to you for a month. Return to these notes after some time, and you will realize that you have become a little wiser, gained some experience. Splashing thoughts on paper, writing down ideas, you get the opportunity to structure your life, increase its efficiency, and achieve your goals.

9. Keeping a personal diary means getting rid of the negativity in your life.

Surprisingly, the fact remains - the recorded thoughts, tuned to the positive, receive a redoubled force. You gradually learn to get rid of all kinds of negativity, envy and anger. In addition, you do not vent your negative experiences on loved ones, avoiding scandals, but simply describe everything to the same dumb listener. And he, as they say, will endure everything.

10. Learn from yourself with a personal diary.

Having decided to keep personal records, treat it with full dedication, describe in detail the situations in which you find yourself, try to find the answer to the questions that arise before you. Don't waste your time on trifles, but focus on the really important things. You will see from your own experience that the beginning of the diary will be significantly different from its middle and even more so the ending. Over time, your thoughts, life orientations will change, you will take a fresh look at life. And the reason for this is self-development, the gradually acquired ability to live and think more correctly.

These are the top 10 reasons why you should start a personal diary.

In conclusion, I would like to note how important it is to keep a personal diary correctly. In the beginning, of course, you will only learn to express your actions, as well as desires and plans for the future. But already over a certain period of time, acquiring the habit of sharing thoughts on paper, you will learn to write deeper, more meaningfully and competently, moving from a standard description of events to their careful analysis. Rest assured, this is a rather valuable skill that can be very useful in many life situations. In other words, get started, and the effect will amaze you.