How to change your character for the better? Change for the better: externally and internally.

Just think... How often do we complain about our lives. Friends betray, loved ones deceive, chaos and injustice reigns around. At the same time, we do not even think that all the problems are in our head. To turn your life in a different direction, you need to start with yourself. This article will help you figure out how to change yourself for the better, how to love yourself and how to make a plan for self-development.

Man is a multifaceted, emotional being. Each of us has formed the concept of good and evil, views on life, attitude towards others. However, sooner or later we think about the need to change the character in order to become better. This is a rather difficult task, but with a serious attitude, the result will not be long in coming.

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Why is it so hard to change?

The main reason lies in the unwillingness to admit the problem. It is much easier for us to shift the blame to others, coincidence or fate. At the same time, each person is convinced that he should be perceived as he is. In fact, this is the wrong position. To achieve a positive result, you need to work hard on yourself.
There are a number of reasons why a person does not dare to change, prefers to remain in the warm embrace of his own delusions:

● Environment. This factor plays a huge role in the formation of character. The support of friends and family will help you achieve your goal. And vice versa, if a person is constantly told that he is a loser, that he can’t do anything and won’t achieve anything, he will believe in it, and eventually give up. Surround yourself with kind, understanding people;

● Weak character. You see a problem, you understand that it needs to be solved, but you don’t have enough strength to start;

● Difficulties. We often say that life is not fair. It gives many tests to some, less to others. To cope with any life difficulties, staying afloat is a real skill.

But how can you change yourself for the better? Our conservative self often prevents us from breaking the foundations of our own lives. It seems that it will do, nothing needs to be changed, all the same, it is stable. Therefore, first of all, it is necessary to prepare yourself for difficulties, be patient and take your will into a fist.

How to find strength in yourself and become better?

We are accustomed to endure to the last and remain silent, leave with lowered eyes. We do not dare to take a risk, to take a confident step towards a better life. It seems impossible for us to forget the past, let go of old grievances, conquer our own fears. Our fears and anxieties make it difficult to breathe deeply, to feel love for ourselves.

Surely you are tormented by the question of how to change yourself for the better. First, look around and try to identify what is pulling you down. If you are surrounded by a lot of ill-wishers, change your social circle.

Learn to appreciate what you have. You may not have purchased a luxurious house, but you have a cozy apartment. You do not have enough money for a beautiful life? But they love you, they wait, they care about you, and this is worth a lot. Learn to say "thank you" for what is given to you by fate.

Everyone is familiar with the word "little thing". We often say that it is not worth paying attention to the little things, but our whole life consists of them! Try to notice small pleasures every day. Very soon you will notice that life is much brighter, more beautiful. You will forget about depression and laziness.

Psychologists say that positive instructions can make thinking bright and actions decisive.
Just think, there are 365 days in a year. You can plan every day, week, month, set small goals, gradually go towards them. Do you want to live better, but do not know how to change yourself for the better? Take responsibility for your life.

5 Step Personal Development Plan

Not everyone knows how to compose, what it is for. With the help of such a plan, you will be able to clearly prioritize, define goals and choose a path to achieve them. Don't be in a hurry. To understand what items you want to include in it, be completely alone and think about what you really desire.

Step 1: needs

At this stage, your task is to understand what you want to change. Your next steps will depend on this. You need to understand what goals you will implement. You should not set global goals, there is a risk that you will break loose and return to your comfort zone again. It is better to engage in self-development gradually, moving from one task to another. If you like to sleep long, you can start by learning how to get up early;

Step 2: understanding

Before you begin to change your character and habits, you should understand whether you need it and why. At this stage, it does not matter what you want to achieve, it is much more important to have an irresistible desire, as well as willpower. If you realize that you are ready to leave your comfort zone forever and change, you can safely move on to the next stage;

Step 3: Knowing Yourself

Once you have set your goals, move on to introspection. At this stage, you need to understand what will help you in their implementation, and what is the opposite, what negative and positive traits of your character you can highlight. You shouldn't deceive yourself. Be as critical as possible. You can take a piece of paper, write down all the qualities that you can highlight. To compare whether your opinion coincides with the opinion of loved ones, you can give them a leaflet with the result;

Step 4: developing a strategy

You have successfully passed three stages and are ready to change the character, as well as the quality of life. Now start drawing up a plan of action. At this stage, do not contact friends or family. You should evaluate your own strengths, this will help you understand what you are ready to do. If you have planned to say goodbye to smoking forever, consider whether you can do it abruptly or better gradually. For reliability, write down the action plan on paper and hang it in the most visible place;

Step 5: Actions

This is the final stage of the self-development plan. Now the most important thing is to start working on yourself right now, without putting off until tomorrow. If you do not take action, all the preparatory steps will lose their meaning. Forget excuses! Take the first step boldly without anxiety or excitement. Along the way, you can write down your results, small victories over yourself. Gradually, you will be able to adjust the plan and find a way to change yourself for the better.

With the knowledge of how to make a self-development plan, you will achieve your goal faster, and you can also change your life.

In this matter, much depends on self-esteem. If a person is confident in his abilities and capabilities, he will quickly reach his goal.

Relationship between self-esteem and quality of life

It is important to understand that self-esteem is one of the main components of the personality of each person. People with high self-esteem achieve success faster, are not afraid of obstacles and cope with any difficulties.

Insecure people prefer to act as spectators. They do not show initiative, do not express their opinion. As a result, they experience dissatisfaction with life and fall into depression. Low self-esteem develops in early childhood. A child who is deprived of the support and love of his parents will not be able to objectively assess his capabilities.

Self-esteem of a person depends on 2 main factors:

● internal (attitude towards oneself, susceptibility to criticism, features of character or appearance);
● external (attitude of others).

It's no secret that all problems come from childhood and the peculiarities of family upbringing can leave an indelible mark on a person's character. If the child does not feel comfortable at home, he closes himself in the company of peers, which may make them want to mock him. Gradually, problems accumulate, and low self-esteem is formed.

Appearance also plays a big role. If a person does not like his body or appearance, he will not be able to feel confident. However, this is not a reason to withdraw into yourself. To radically change the situation and understand how to change yourself for the better, you need to do a lot of work.

Fortunately, even in adulthood, a person can get rid of this problem and feel love for himself. Self-esteem has a lot to do with immunity. The higher it is, the easier it is for a person to overcome life's difficulties, accept criticism and achieve what he wants.

An insecure person is afraid to take rash steps and is influenced by the public. To increase self-esteem, a person needs to love himself and believe in himself.

How to boost a woman's self-esteem

A woman needs to love and appreciate herself. Low self-esteem makes her shy and withdrawn. It is difficult to find a common language with such a woman and build a good relationship. In addition, few people think about how she feels at the same time. It is unlikely that a huge number of complexes brings her pleasure.

There are many ways to help the representatives of the beautiful half of humanity believe in themselves:

✓ forget about laziness forever. To achieve something, you need to work on it;
✓ Try to minimize worries and worries. Enjoy every day. Learn to see beauty in small things;
✓ Become less critical of yourself. If you're thinking about boosting your self-esteem, try not to criticize yourself too much. Take failures and minor troubles with humor and lightly;
✓ Learn to be yourself. This is a very important quality for every woman, regardless of age. There is no need to pretend to be someone you are not;
✓ personal space. Think of a place where you could be completely alone, draw, read a book, or just think about good things. This will help you maintain emotional balance.

Features of male self-esteem

By nature, a man has no right to be weak and weak-willed. Otherwise, he will not be able to take a meaningful place in society and life. Men often ask themselves the question of how to change themselves for the better and succeed.

To stay afloat, the stronger sex needs to keep the body and mind in good shape. It's no secret that erudite athletic men have no reason to self-flagellate. They are successful and know what they want. Going in for sports helps a man to throw out negative emotions and gives a feeling of calmness.

Do not forget about self-respect and value your time. If you notice people in your circle of friends who prefer to assert themselves at your expense, refuse to communicate with them. You won't lose anything.

Are you not appreciated at work? Change jobs. To a modern man, this may seem like a careless decision, but the result will not be long in coming. When you find a job where your efforts are appreciated, your life will sparkle with new colors.

Do not forget that all people are completely different, so do not constantly compare yourself with others. You need to focus only on your abilities, desires. Strive for your goals, based on your experience, strength.
Many men attach too much importance to the opinions of others. Such a position makes them closed. To increase self-esteem, learn to express your opinion and not be afraid that at this moment you will look funny or someone will not understand you.

To understand how to change yourself for the better, you need to understand what hinders your development, what character traits make you closed and start working on your mistakes. Don't be afraid to make mistakes, admit your mistakes.

The main thing is not to give up!

Much depends on the person's appearance. However, this is not a reason to reproach yourself. Everyone can make an effort and become better. For example, change your hairstyle or hair color, sign up for a gym and tidy up your body. It is impossible to change yourself by sitting at home and feeling sorry for yourself. You should always strive for the best, to become better.
Since working on ourselves is not easy work, much depends on our habits.

21 days to change: man and habits

A habit is an action that a person performs automatically. It depends on his physical, psychological and emotional state.

Habits are the basis of our character. There are two main types of habits: good, bad. It is worth noting that bad habits are developed much faster, moreover, they do not require any effort. But in order to develop a useful habit, a person needs to overcome a number of physical as well as psychological barriers.

How to change yourself for the better with the help of good habits? Today, many people talk about the 21-day rule. According to him, a person can develop good habits within 21 days. The question is, is this or is it?
It should be said right away that this figure was not taken from the ceiling. Scientists had to conduct many experiments to come to the conclusion that such a period is needed for the formation of habits.

First of all, you need to learn how to bring things to the end. If you decide to change in 21 days, do not back down. Take a piece of paper, write down 10-15 habits that will help you become better. Pick the one that interests you the most and get started. The main condition is that you must perform this action daily.

It takes a lot of effort and patience to form a habit. Therefore, think carefully about whether you need this or that habit. For example, you decide to read historical books in the evenings, but after a while you notice that this process does not bring you any pleasure. In this case, it is better to abandon this venture.

How to change yourself for the better: conclusions

How to change yourself for the better? Start appreciating people! Learn to respect others, their needs, preferences. There is no shame in being kind. Treating other people with understanding, you can look at your life from an unexpected angle.

It is important to understand that working on yourself is an incredibly difficult task that requires a lot of time and effort. But if the decision to change is final, do not deviate from the path. Remember, people attract what they think about. Be patient, take small steps closer to your dream, getting better every day.
Do what you love, don't be afraid to experiment, enjoy life. After all, every day is special and unique.

10 bombing tips from a psychologist that will help you change yourself for the better once and for all! Save yourself.

Think about it... We so often complain / whine about our lives: “the work is bad, colleagues are bastards, there are no real friends, the husband / wife is unloved (s), parents are tired of their moralizing, and even that fat woman with shopping bags in the corner of the minibus annoying with his tryndez on the phone!

We are indignant and complain about the injustice of such a fate, not wanting to realize that it is not at all in fate and not in our environment, but in ourselves!

Find out, how to change yourself for the better, and your life will roll instead of a bumpy path along a flawless asphalt path.

How to change yourself for the better: or how I hate everyone

All 5 years, a girl Nastya studied with me in the same group.

She was (how would you better explain it?) - a fiend of Hell (here without exaggeration).

The worst person I have ever met in real life.

She came to couples in turn, sometimes with a sour, sometimes with an evil expression on her face, she loved to do nasty things, provoked scandals, humiliated the weak.

But what struck me the most was the confidence of a classmate that the world owed her a carload of happiness.

And the fact that until now he had not reached her was, according to Nastya, either an act of supreme injustice, or the intrigues of enemies.

Another paradox was that a classmate considered herself an excellent person whom people absolutely undeservedly avoid.

We didn’t even try to explain something to her, because it’s more expensive to get involved with such a person.

The clouds were thickening and thickening, but the real thunder broke out at a practical lesson, the theme of which was “ How to change yourself for the better».

Our teacher invited her friend, a colleague from another university, to lead it.

All our teachers were familiar with the peculiarities of Nastya's worldview and gave up on her for a long time, they say, “Study is good, the rest is her business,” but the invited guest was not.

Therefore, she was very surprised when the girl began to prove to her that she did not need to improve anything in herself.

The teacher did not agree, and the rather emotional dialogue ended with Nastya's cry: “How I hate you all! I'm so unhappy because of you!"

Whom the young lady had in mind, they did not specify.

I don’t know how her life turned out today, we all crossed ourselves with relief when it was no longer necessary to see her every day, but I don’t think it’s too happy, because the young lady never knew how to learn from her mistakes.

How to change yourself for the better: why is it so difficult?

Of course, the main reason why we continue to be not too good people is the lack of recognition of the problem. As in the situation with Nastya, who is firmly convinced of her own infallibility.

All the difficulties, the wary attitude towards us from those around us, the rejection of the team, conflicts, and so on, we attribute to anything: bad people, a combination of circumstances, fate, so the stars converged, etc.

It is much easier for us to blame someone else than to honestly say to ourselves and others: “Yes, I am a bad person (or a person who leads the wrong way of life), but I promise to improve and will do everything to change yourself for the better!»

If you're waiting for someone to accept you "just the way you are", then you're just a lazy asshole. Because, as a rule, “such as it is” is a sad sight. Change, bitch. Work on yourself. Or die alone.
Faina Ranevskaya

Other reasons why we continue to be snugly embraced by our delusions are:

Life difficulties.

For some, fate does not give too many trials, but for someone - in abundance.

The greatest skill is to endure all trials without becoming embittered against the whole world.

Weakness.

In any conflict situation, try to calm your rage, and then, taking a sober look at it, decide whether you need to continue to take part in the scandal or it is better to leave.

The same applies to other negative emotions: jealousy, envy, selfishness, etc.

When changing character and habits, do not forget about appearance.

Unwashed hair, dirty nails and extra pounds do not color even the most good person.

Before you start blaming someone else for a problem, take a look at your own behavior.

In most cases, we ourselves are the culprit of the problems.

Be sure to watch a positive, and most importantly useful cartoon about

that all the problems lie in our heads!

Work on your thoughts and life will change in no time! 😉

Naturally, reading the article " How to change yourself for the better? will not help you suddenly wake up completely different and, most importantly, a great person.

Ahead of you are waiting for months, and even years of hard work and self-control.

But just imagine how wonderful your life will be if you become much better yourself.

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Fortunately, man is a plastic being that changes throughout his life. But there is a danger here, because you can change not only for the better, but also acquire or aggravate negative character traits.

That is, such characteristics as laziness, indifference, consumer attitude towards relatives and friends, irritability, callousness, etc. you don’t even need to develop them - they are acquired and improved from a person themselves.

Positive qualities must be developed and worked on. Only conscious work on yourself will help you change for the better.

The feeling of dissatisfaction with oneself and one's appearance is common to everyone: men, women, children, and adolescents. Every person is dissatisfied with himself to some extent.

The guys have not yet realized their essence and have not identified the best features of their appearance, they are not confident in themselves, they doubt that they will be loved. This is a very painful condition that is exacerbated by some teenage problems.

Systematic work on yourself will help you become better, more confident, love yourself, change for the better. Start exercising, stick to proper nutrition and self-care.

How can you change for the better

Any changes in a person do not happen quickly - everything will go gradually, it is only necessary not to give up, but to work systematically. And you need to start with the most difficult thing - changing self-consciousness.

Self-consciousness, attitude is an extremely important issue for every person, and especially for a young girl. If she feels insignificant, petty, ugly, stupid, then, unfortunately, this will be the case.

To change for the better means to accept yourself as you are, to love your shortcomings, most often exaggerated or imaginary, and also to change your attitude towards your “otherness” to other people.

We are all different, and this is absolutely normal and natural. There is no sadder sight than people who look alike. We must be different from each other, be individual.

It was our dissimilarity to each other that allowed a person to survive, to continue his march on the planet.

But for young girls, this is a painful moment. They really want to be like. their idols: classmates, singers, actresses. And only externally.

How to change outwardly for a girl

The main thing for a guy is to understand his imperfection and want to change. Many guys have high conceit, so they are satisfied with their behavior, character, appearance and do not want to change anything.

You can change for the better for a girl with the help of the correct installation. The main thing is to set a goal for yourself, and systematically move towards it.

The best way to change for the better for a 13-year-old girl is to acquire new skills and knowledge. Sign up for language courses, start attending classes at some educational institution, read not only the VK wall, but also educational literature, good fiction books. You yourself will not notice how your horizons will expand, how you will become an interesting and competent interlocutor, new friends will appear, the social circle will change.

How to change for the guy for the better

It is a little easier for a girl to change herself than for a guy. The possibilities of clothing and makeup allow a girl to change her image often. Train, look for your style, try new images.

A woman in general changes often, so you only need to correct these changes correctly, step by step.

The favorite among the problems with the appearance of each person is the question of the figure. How often young girls are dissatisfied with their forms! “I am fat, short”, “I have small breasts, fat legs, no waist” - all this and much more causes painful doubts, self-loathing, interferes with life. Girls, do you want to change your appearance? Then start working on yourself. Sign up for a gym, work out with a personal trainer, find videos on the Internet with lessons in cardio, shaping, stretching exercises, Pilates. As a last resort, do not skip physical education classes.

Very often, to change outwardly for a girl, and for a guy too, means to improve the condition of your skin. Acne, acne, inflammation and other problems look completely unaesthetic. In this case, pick up a good set of care for teenage problem skin. If this does not work, visit a doctor, as some problems with the gastrointestinal tract can cause certain skin diseases and affect the appearance.

If you want to change outwardly, then learn how to dress properly and beautifully, apply makeup, do beautiful hairstyles, find and create your own image. Don't know how to do all this? Ask for help from your mother, older friends, sign up for makeup courses, makeup, hairdressing. Who knows, maybe these skills will be useful to you not only for yourself, but will also become the basis of your future profession.

Can a person change for the better?

There is an opinion that it is very difficult to improve your character, appearance, both for a girl and a guy. Yes, it's not easy, but it's doable. In order not to lose interest in this process, start small.

Record even the smallest of your victories, and praise yourself for them. Have you done something good, read a not very exciting but useful book, learned a lesson honestly, corrected a mistake in a relationship? Yes, you are great! This, although not a big one, but a very important step, a step to change for the better. Little by little you will go all the way, you will do everything that you have planned.

Psychologist's advice on how to change yourself is always aimed at changing the inner "I". Indeed, it is impossible for a person to change outwardly without changing inwardly.

Changes for the better will change not only you, but also your destiny, and in the most positive way.

The most important advice - do not put off this decision until tomorrow or from the new month. Start changing for the better here and now.

Be yourself, look and dress the way you like, set your own rules in life - what could be better? But sometimes it happens that a person just needs to urgently change himself and his preferences, and in a radical way. How to change beyond recognition? Why is there such a need? We will talk about this in detail below.

Reasons why you want to change yourself

There can be a lot of grounds for change, because, as you know, how many people - so many opinions. People are most often pushed to experiment on themselves for the following reasons:

Love. Especially the first, teenage love, or a keen feeling, attraction to the opposite sex. A person for the first time in all the years of his life can wake up with the thought: "I want to change beyond recognition, so that my lover (my beloved) can love me."
When a person understands that in the current state of things, with the way he looks and treats people, he cannot achieve anything in life, he decides to make drastic changes.
The desire to become more popular, to attract attention. Self-centered natures are very prone to frequent changes. Of course, they love themselves, but the shell, the appearance in which they are, constantly does not suit them.
Self-development. A healthy desire to change something in your life, in yourself arises due to ordinary human curiosity. We all love to learn something new and bring it into our lives.

In addition, there are psychological factors that move a person to change. Various stressful situations, conflicts and failures can cause a desire to change. The new image will be perceived by the subconscious as a protection from the negative associated with the past.

External changes for men

It is quite difficult for representatives of the strong half of humanity to change outwardly without the help of a specialist. Below we consider several ways, beyond recognition, suitable for men:

Get active in sports. This is a great opportunity to change not only the way of life, but also the appearance. Perhaps, many men dream of a beautiful, embossed body. But to achieve such results without physical activity is unrealistic.
Trim your regrown beard, mustache, or, conversely, grow it. This greatly changes facial features. Try with colored lenses, radically change your wardrobe.
Learn to communicate correctly and competently with the opposite sex. which means that in order to get the object of passion into your networks, you need to change the way you communicate.
Accept yourself the way you are. Consent with one's own "I" accelerates the process of both internal and external transformation. Having decided on changes, be sure to coordinate this issue with yourself, having analyzed in detail why and why you are doing this.

Of course, men have fewer options for change. And plastic surgery remains the most cardinal method. But is it worth resorting to such measures?

Ways of external change for women

It is enough for a lady to visit a beauty salon, as she is unimaginably transformed. How to change beyond recognition to a girl? It is enough to follow simple recommendations:

Change of wardrobe. A change in the image should be made taking into account the characteristics of the figure. For example, if you have short and full legs, then replacing a maxi skirt with a mini is not advisable. First, decide which style suits you best. If you previously preferred strict, classic clothes, then for a dramatic change, you can try a sporty or urban style.
Hairstyle change. Changing the shape and color of the hair allows you to transform in just 1.5-2 hours. Were you blonde with long hair? Become a hot brunette with a short haircut! However, it is worth remembering that frequent hair coloring can lead to hair loss.
Use of decorative cosmetics. How to change beyond recognition? Apply makeup. Correctly applied funds can make a face completely different.
Weight loss. Do you want drastic changes? Start with your weight. It is not necessary to go on a strict diet and exhaust yourself with hunger strikes. It is enough to determine for yourself the number of kilograms that you need to get rid of.

And these are not all ways of how to change beyond recognition. Ladies are more inventive in this regard, they can radically change themselves in 1 day, week or month, and without the intervention of specialists.

All change starts with internal change. Be sure to discuss with yourself each point that you want to apply to yourself. Representatives of both sexes, before starting to change, should think about what all this is for? If you want to do it for someone or for someone, then ask yourself, will this person be there for you after all the changes? Will you become more successful, more beautiful and more popular? You should not drastically change everything in your life because of a fleeting desire - reincarnation should be gradual and deliberate.

How to change beyond recognition internally? Start with small steps that will gradually change your image, pace of life, and character.

Prioritize

Decide what you want the most. Create a specific wish list, highlight the most desired. No need to waste yourself on the implementation of household, everyday plans, for example, such as buying a new washing machine or stove. Think about the last time you rested, relaxed, spent time with your family? Start with a vacation, with joint dinners and walks with your family. For lonely people, communication with friends and parents, new acquaintances is suitable.

Plan your day right. Make a list of the most important things for today and cross off items as you complete them - a visual representation helps the subconscious understand that the task is completed, which means that thoughts about it are no longer appropriate.

Learn what you've always dreamed of

We learn all our lives, constantly learning something new. But we do not always have the opportunity to obtain the knowledge that is necessary to realize the hidden potential. Learn a foreign language, take guitar and piano lessons, try yourself as a singer or designer. Any new role will allow you to open up and change in a short time.

Is it possible to change beyond recognition in a month due to new skills and knowledge? It all depends on your desire for change, as well as the type of activity that you decided to master. The more complex it is, the longer the process of learning and change will be.

New emotions - new "I"

Travel as often as possible, and not necessarily in foreign countries. Visit every little corner of the homeland - an influx of new emotions is guaranteed to you. Ride a bike, ride through the streets of your native city, meet the dawn on the lake - all this will bring a lot of positive into your life. Make it a rule to smile more often - with a smile, not only you change, but also the world around you.

How to change in a week before unrecognizability? Start radiating positivity. In one day, alas, this will not be achieved if a person is gloomy by nature and does not know how to enjoy life. Special training will help to master this skill.

Remember that your inner "I" is a temple, so do not let any rubbish into the subconscious in the form of everyday problems, conflicts, minor troubles. They destabilize the emotional state of a person, making it difficult to enjoy life.

Repetition and perseverance

Be persistent in your actions, do not give up. Constant repetition, search and eradication of mistakes made allows you to understand how to change beyond recognition. Character can only be changed Determine in yourself the trait that you want to get rid of as soon as possible, and start working on yourself.

If you decide to change drastically, then start by giving up laziness and idleness. Constant control of your thoughts and actions, agreement with your own "I" - that's what will help overcome the difficulties associated with change.

Live in the present

What happened to you in the past should fade into the background. Even if past events bring you positive emotions and help you relax, they should still be pushed aside for the time of change. Remember! The person you were in the past and the person you are now are completely different people.

Concentrate your attention on what is happening at the moment, without thinking about other options for the development of events. During the walk, simultaneously fix your eyes on several surrounding objects, people. Go headlong into the situation you are in. With constant practice, you will learn to meditate and connect with yourself, as well as accept reality as it is.

The lesson allows you to protect yourself from the negativity emanating from ourselves, and excessive anxiety. Acceptance of reality helps to improve a person's life, helps him to change internally, teaches him to love and appreciate what he has.

Man is not perfect. Each of us has our weaknesses. They can be expressed in bad habits (smoking, addiction to alcohol), overeating, etc. And often a person makes attempts to get rid of these weaknesses, acquire new habits, and re-educate himself for the better. As a rule, this does not lead to a result. Remember at least familiar smokers. How many times have they already tried to quit, but they did not succeed. There are also successful examples, but these are few.

So, we understand that it is not so easy to change your habits. The same situation is with the acquisition of new ones. To make this process easier, I will quote some tips from M. J. Rayon's book "This Year I..."

Try naming a period of time after the new habit. It can be any period in size: day, week, month, year. For example, a day to stop smoking, a week of morning exercises, a month of weekly trips to the gym, a year of cheerful mood. Such templates act as a reminder and as a motivator at the same time.

To create a positive image of your future, you need to write yourself a letter from the future. To do this, imagine that you have already achieved what you want and have the result. Write a detailed description of your painting. This "letter from the future" is a great motivator. Also, such a “letter” is well suited for cases when you are not in the mood, you regress and give up before doing it. Every time you read the “letter”, energy will wake up in you and a second wind will open.

In order to strengthen the image of what you want in your mind, you can make a contract with yourself. This is no tricky business. Just write down everything you need to do in order to achieve the result: “I, ..., will do ...” Make this contract on a separate blank A4 sheet with a signature and date. For greater effect, ask someone to witness your contract.

From the title it is clear what will be discussed. Do not start working on yourself until you have established a system for monitoring your steps towards the goal. This is very easy to do. It is enough to build a table with your priorities and put marks.

Remember how you achieved something. It could be anything. Your task is to understand what kind of support helped you achieve your goal. Define it. And try to enlist that support as you follow up.

Try to imagine the image of what you want as clearly and clearly as possible. To do this, turn on and use all the senses. When the exercise is easy for you, it will benefit you.

Analyze your actions and successes. Ask yourself the question: “What worked for me and what didn’t?” "What can I do better next time?"

Gratitude is very important. Yes! And you should thank not someone, but yourself. Thank yourself daily. The more you thank yourself for success, the more success it will bring you.

Of course, this is not even half of all the tips presented in the book. But I tried to select the most simple and effective. I hope these tips will help you in building new positive habits.