How to control feelings and emotions. Beware of sudden emotional outbursts

Incredible Facts

Feeling emotions is normal, the problem is that often we do not know at all what to do with them.

Therefore, in most cases, we resort to familiar methods. For men, the most common outlets are video games, alcohol and smoking. Women deal with their emotions through food or shopping.

It's good if it happens from time to time. However, most often we use such unhealthy methods regularly. In the end, our relationships, work and health suffer.

How can you learn to manage your emotions effectively?

There are a few rules to remember.

How to learn to control your emotions

1. You don't choose your emotions because they originate in a part of the brain that we have no control over.

2. Emotions defy moral rules. They are neither good nor bad, right or wrong. It's just emotions.

3. You are in charge of your emotions.

4. You can suppress emotions, but you cannot get rid of them.

5. Emotions can lead you astray or lead you down the right path. Everything depends on your actions.

6. The more you ignore them, the stronger they become.

7. The only way to deal with emotions is to allow yourself to feel them..

8. Emotions fuel your thoughts. You can use your thoughts to control your emotions.

9. You need to understand your emotions and what they want to tell you so you can deal with stress. In other words, you need to digest your emotions.

10. Every emotion carries an important message. This message helps you understand yourself better, even if you try to hide it. Do yourself a favor and accept whatever emotions you have by feeling them.

11. How your parents reacted to your emotions determines how you feel about your emotions now. As you have matured, your emotions have matured along with you. They developed, became deeper and more influential.

How to manage emotions

Your emotions have long been trying to come to the surface. They do not disappear, but go deep into the roots, and these roots make sense.

If you want to get to know your emotions better, start acknowledging them to avoid misunderstandings with others.

There are a few simple steps on how to learn to deal with your emotions.

1. What emotion are you experiencing

The first thing you need to do is determine how you feel. Psychologists distinguish 4 basic emotions: anxiety, sadness, anger, joy.

When you are anxious, thoughts come to you: " What if I don't find a job?", "What if I'm lonely?", "What if I fail the exam?". You worry about the future and what might go wrong. Physically, you may feel an increased heartbeat, muscle tension, jaw clenching.

When you are sad, you have negative thoughts about the past. You feel tired and heavy, you may cry and have difficulty concentrating.

Anger is expressed in thoughts focused on how someone encroached on your values. The physical symptoms are similar to those of anxiety: heart palpitations, a feeling of tightness in the chest.

When you rejoice, thoughts are focused on your accomplishments. For example, you got a desired job, bought an apartment, or received a compliment. Physically, you feel light and calm, smile and laugh.

2. Determine the message of your emotions

Ask yourself a question to understand why you have this or that emotion:

Anxiety: What am I afraid of?

Sadness: What have I lost?

Anger: What values ​​of mine have been hurt by the other person?

Happiness: What did I get?

Emotion management

Once you have identified an emotion and its message, you need to take action. Ask yourself if there is anything that can solve the situation. If possible, do so.

For example, if you are sad and cannot find a job, you can turn to friends and acquaintances for help.

If there is nothing you can do, think about how you can deal with the emotion. Meditate, talk to a friend, write down your thoughts on paper, get physically active, seek professional help. Choose what's right for you.

How to manage your emotions? This question is painful for many people. The emotional state can be destructive for a person and his environment. It is worth noting that this applies only to negative states, for example, anger, anger, hatred.

People find an excuse to splash out the negative on the people around them. Then they are surprised at the decrease in the number of people who want to communicate with them, bad luck in business, work. They want to reach the heights of success, but it does not work out. The question is always in my head: why?

All successful people have learned to control and manage their emotions. This skill helps not only in business, but also in personal life.

How to learn to control yourself

It is important to learn how to manage your mood, because at some point its sudden changes can simply ruin everything. To learn this, there are a number of techniques and exercises.

Emotion management technique

It is very difficult to learn to control your nerves, not to give vent to negative emotions in public. This requires great diligence, long-term work on oneself. But don't give up right away. It's important to start.

It is worth remembering that the mood is set in the morning, even if it is not the best. A simple, easy exercise can give a positive charge, improve blood circulation and oxygen supply to the brain.

Of great importance is a smile - friendly and sincere. This will not work right away, but over time it will become easier to do, and then it will become a habit. Start with yourself. In the morning, smile at yourself in the mirror as if you met an old acquaintance whom you are glad to see. Going out into the street, say hello to the neighbors, the cleaning lady. Say hello to everyone you know. Put all the positivity you can into your greeting. And, of course, smile.

Learn not to respond to rudeness with rudeness. They pushed me in a transport, stepped on my foot. Believe me, this is not a reason to swear. To enter into a conflict means to spoil the mood for the whole day. Is it worth arguing with people who, most likely, will not meet again on the way?

Autotraining for relaxation

Auto-training techniques help to cope with the negative, relaxing the emotional field of a person with the help of self-hypnosis. They allow you to calm down, tune in a positive way. It is better to do auto-training after waking up or before going to bed. The main thing at this moment is to clear your mind, do not rush.

This technique requires complete concentration on your heart rate, relaxation of all parts of the body. Breathing should be calm, the heartbeat should be even, heaviness should be felt in the limbs. It takes a lot of practice to achieve this state. But with the right will, this can be achieved.

Many athletes, artists and simply famous personalities whose activities are associated with strong emotional overload actively use autogenic training (auto-training) for relaxation before a performance, an important event in public.

Exercises for controlling emotions in psychology

When negative emotions take over people, this leads to disastrous consequences. In this state, it is easy to do things that you will regret.

When emotions get out of control, you need to put your feelings in order. To do this, you need to learn how to perform the following exercises:

• Try to relax. When it seems that an emotional explosion will occur inside, which can no longer be controlled, you need to try to switch to something else. You can pinch yourself or tightly clasp your fingers. In this case, the brain will redirect the signal and focus on the pain syndrome. This will help reduce the intensity of passions.
• Breathing exercises. Experts often describe breathing exercises that allow you to control yourself and not “break wood”. To do this, you need to sit comfortably on a chair, take a deep breath through your nose. Air should fill the entire chest cavity. Then, exhale slowly through your mouth. It is enough to do 10 repetitions to bounce back and put your feelings in order.
• Pleasant quiet music or reading books helps to control emotions. Behind this occupation, thoughts are directed in another direction. It turns out to disconnect from the negative that happened during the day, and direct your thoughts to thinking about what you read or heard.
• Exercising is also very helpful in controlling negative thoughts. You don't have to go to the gym for this. You can practice regular jogging, in the morning or afternoon. Morning jogging helps to tune in the right way, plan the day and recharge with positive. An afternoon run serves as an emotional relief, allows you to reset the negative accumulated during the first half of the day, and increases the efficiency of work processes in the second half of the day.
• Don't like to run? Then walking will help you learn to control your emotions. Fresh air is always healthier.

Why is it important to learn how to manage emotions?

Emotions are the foundation of the human psyche. As much as we would not like, but it is impossible to deny their influence on our lives. But there are methods and techniques that allow you to learn how to manage emotions depending on the situation.

Why is it important to be able to manage your emotional state? Firstly, with the help of emotions, you can learn to manage not only yourself, but also other people. People tend to adopt and be charged with the emotion of another person. This is easy to verify in practice.

There are studies that prove that most people experience the same emotions when watching a feature film or reading fiction as the characters.

Emotions are an important part of communication between two people. They can either bring them closer or move them apart forever. Under the influence of negative emotions, quarrels arise, which can have serious consequences. And under the influence of positive ones, sympathy, friendship or even love is formed.

What do negative emotions lead to?

Failure to control oneself can cause irreparable harm to a person's life. The science of state management is not as complicated as it might seem at first glance. But don't take it lightly.

It seems impossible only for those who do not know how to catch the moment of the beginning of this emotion. When it already overtakes a person in full swing, it is already difficult to do anything and influence its action.

Several methods of control from psychologists

In the matter of controlling the emotional state, psychology becomes a faithful assistant. In order not to become a permanent patient of a psychiatric clinic, you need to take into action the methods developed by psychologists for controlling emotions. Here are a few of them:

1. Turn on your imagination. Use it as a canvas where you can do everything. Difficult negotiations and emotions overwhelm. There is a desire to launch a heavy object at the interlocutor. You shouldn't hold back. Do it, but only mentally, in your imagination.
2. It's going to be a tough topic to discuss. Create a dome above yourself or mentally enclose a wall. The presented building protects from everything, it is warm and cozy there. This helps to relax and protect yourself from the negativity of the interlocutor;
3. Painting. Overwhelmed by negative thoughts? Psychologists advise you to take a sheet of paper and start drawing. No matter what, the main thing is to throw out your negativity on paper. Let it break through, let the pencil break. It will become easier and the people around you will not suffer from a bad mood;
4. You need to learn to recognize emotions and determine what caused them. For example, an employee had a fight with his boss. It is not a conversation that can cause negativity, but an unsuccessfully started morning with spilled coffee. It is worth predicting the reaction to the emotion that has arisen and trying to prevent it.

Psychologists know that negative emotions are directly related to a low assessment of one's abilities, which means that their development and recognition contributes to a good mood and minimizing negativity in life. Don't focus on bad things. Man needs constant development. A rich inner world, new knowledge and impressions, communication with interesting people will help to cope with the negative. There simply won't be time for it.

It is impossible to live without emotions. But you can live by controlling them. By learning this, you can see how life changes. Change will certainly be for the better. Be the master of your emotions, be the master of your life.

Every day life tests a person for strength in various stressful situations. And it is extremely important to learn to control your own emotions, keeping a cold mind. Emotional control, in other words, can be called emotional flexibility. To achieve this flexibility, diligent training on yourself and your spirit is needed. The meaning of emotional flexibility is that in any situation a person can act adequately without giving vent to his emotions.

IT IS IMPORTANT TO KNOW! Fortuneteller Baba Nina:"There will always be plenty of money if you put it under your pillow..." Read more >>

• Show all

  What is meant by the word "emotions"?

  Before proceeding to the study of practice, it is necessary to understand the theory. Understand for yourself what emotions are and why it is so important to learn how to control them.

  Emotions are a person's reaction to an external stimulus. This is a subconscious, almost unconscious action.

  Emotions are the energy produced by the body at a subconscious level. They can and should be controlled, as well as replacing one species with another.

  Most often, it is necessary to control nominal negative manifestations of character, since they can destroy not only relationships with other people, but also destroy the inner world of a person.

  What causes the inability to control feelings?

  Many people do not even want to learn to take control of their emotions, explaining that they are what they are and if someone does not like their behavior, then you can simply stop communicating with them. On the one hand, the position is correct - there is no need to adjust your behavior to please someone. On the other hand, not being able to put his outbursts in order, a person destroys, first of all, himself, undermining the mood and state of mind of all those around him.

  Learning to control your feelings is to make yourself free and happy. So, here is a list of what threatens the inability to restrain your mood:

  1. 1. Spontaneous, uncontrollable impulses prevent a person from thinking clearly.
  2. 2. Giving in to your ardor, it is very rarely difficult to find yourself and achieve certain goals.
  3. 3. Strong emotions are ways to suppress the will of a person and conclude him in his slavery.
  4. 4. Inability or unwillingness to control one's mood deprives a person of peace and spiritual harmony.

  This concerns the global consequences and the destruction of oneself, one's personality. If you look at how emotions affect relationships with others, then it looks like this:

  1. 1. Negative impact on family relationships. Screams, quarrels, tantrums and reproaches slowly but surely kill love, destroy trust between parents and a child at home.
  2. 2. People around are wary of too impulsive people who can explode at any moment. It is very unpleasant to communicate with such people.
  3. 3. Management does not welcome such behavior. No one will entrust serious work to a too quick-tempered person.
  4. 4. Too much emotionality is a sign of a mental disorder in a person.

  And all this is only because of the inability or, even worse, the usual unwillingness to fight with their mood. It is also very important to feel the fine line between control and suppression.

  

  What emotions need to be controlled?

  An erroneous opinion is that in which it is believed that only negative manifestations need control. Not at all. You need to learn how to control those emotions from which a person becomes addicted. That prevent you from making the right free choice. Even if these feelings give a person pleasure, they bring suffering to others. They are called destructive: gloating, envy, selfishness, a sense of selfishness, pleasure from addictions.

  Emotion control includes the complete elimination of negative feelings, reducing the reaction to stimuli and timely coping with emotions to make an important decision.

  

  Emotion control: theory

  First you need to study the theory and only after that proceed to practical exercises.

  Psychologist's advice	Execution
  Awareness	Psychologists believe that ignoring your emotions only makes them stronger and brighter. It doesn't solve the problem, it only makes the situation worse. Emotions will not go anywhere, but will be part of the person. And before a person learns not to succumb to the influence of his feelings, he must first realize them. A surge of rage has already occurred, the person begins to speak in raised tones, but he understands that he is doing wrong and his anger is groundless. That is, a person still does not know how to restrain himself, but he realizes and accepts his mistake. And this is a huge first and decisive step towards management. If it doesn’t work out, then you need to become a friend to yourself and your feelings, not letting your mind take over, and even more so that emotions become an obstacle in moving forward. There are emotions, a person realizes that he is not in the mood for any actions, but does not abandon his goals and plans
  Analysis of the appropriateness of emotions	A person needs to think about whether this or that feeling is appropriate in this situation. Most often overcomes fear and excitement, and absolutely in any minor situations. To begin with, a person needs to stop, reconsider the state of affairs and draw a conclusion. Analyzing situations, one can come to the conclusion that such emotions are unreasonable. You need to try not to be nervous and boldly take all the blows. Most often, groundless fears, excitement, timidity or anger do not make any sense and can harm
  Overestimating the effect of negative feelings	All your experiences must be taken for granted. Emotions are, but no more. No need to focus on them and feed new sensations. Otherwise, there is a risk of completely going crazy. It is worth remembering that this situation, which causes discomfort, is not eternal. That this is just a small, integral part of life that you just need to go through and calmly move on. It is necessary to perceive unpleasant sensations as small trifles that are not worth much attention. Because of such short-term impulses, which a person considers important, he misses a lot of opportunities and destroys his destiny.
  Global Thinking	In an unpleasant situation at work, you can give in to feelings, raise your voice and slam the door. Now stop! You need to stop and think about what this behavior will lead to. Definitely not to a friendly attitude with the team or positive results when concluding a deal. If a person thinks ahead and understands what is important to him, then he can easily cope with the feelings that have arisen. To make informed, thoughtful decisions, you need to think globally and decide where short-tempered behavior will lead

  Education of emotions: practice

  In psychology, there are several techniques that will help a person control their emotions.

  Breathing and Meditation Practice

  Not only to learn how to just suppress emotions. It is necessary to reach a state where negative emotions simply do not arise, and if they do, they are carefully controlled by the mind. The state of a sober, cold mind can give meditation.

  Meditation helps to calm down, gives inner strength, balance, peace and equanimity. This is harmony within a person. Meditation can restore clarity of thinking, and over time will help to effectively control negative manifestations in various areas of life. It allows a person to abstract from the veil of negative feelings and influences that prevent a sober look at oneself and one's life.

Emotions! That's what blinds people's eyes. Through the prism of emotions, the truth is distorted beyond recognition.

Natalya Solntseva. Elixir for Joan of Arc"

Everyone knows that to achieve a good result, as a rule, you need to have a cool head and a clear mind. This applies to almost all undertakings. But very often, people who set goals are faced with the problem of controlling emotions. No matter how smart or reasonable a person is, he tends to make mistakes, especially if he is led by strong emotional outbursts.
This article will tell you how to control your feelings and emotions, not succumb to outbursts of anger and anger, always remain calm and take a sober look at the current situation.

In order to learn to control your emotions First of all, you need to understand the very nature of human sensitivity. Having chosen the tactics of controlling feelings for yourself, you need to correctly understand that control is not suppression and that everyone, even the most impulsive and vulnerable person, can master himself.

Feelings and emotions in the aspect of the modern world

The culture of the modern world continuously imposes on people the opinion that a person is a kind of bundle of emotions, which is obliged to show all his "I" in full glory. As a rule, all the heroes of modern cinema, literature or the gaming industry are people who are guided by completely different emotions and feelings that they do not seek to hide. Anger, envy, hatred, revenge, love, jealousy, devotion and so on. A person can completely subdue his emotions and thoughts, but this is a long work on himself, which many consider unnecessary. But it is worth remembering that we do not live in a fictional world and the violent manifestation of our character does not always play into our hands.

A person on a subconscious level absorbs everything he sees, reads or hears and gradually becomes aware of the fact that he is no longer able to control his emotions. Referring to the modern foundations of society, which tirelessly promote the cult of personality, a person is looking for a permanent excuse, trying to defend himself by the fact that the actions were committed in a fit of strong psychological stress.

But we all at least once experienced that feeling of emptiness and disappointment, when, it would seem, everything goes according to plan, but at one moment it breaks down and sometimes there is no more chance to return to the starting point.
Unwittingly, we become hostages of our own ambitions, feelings and beliefs, trying to convince ourselves that it is absolutely not necessary to know how to control our emotions. Human psychology is built in such a way that the desire to show one's own "I" is sometimes much stronger than the desire to achieve the desired result and at the same time completely control one's inner world. But if you still see the point in keeping your desires and emotions under control, then you should figure out why this is necessary?

Control emotions??? TO ME? LOOK AT YOURSELF!

The main reason to learn to control your emotions is the desire to be happy and not reproach yourself for committing rash acts. Emotions constantly take precedence over human consciousness, and this interferes with sober thinking and awareness of the current situation. Very often we regret the things we have done, twist them in our head and imagine various options for getting out of the situation. But why should we think about it after, if everyone has the opportunity to comprehend what is happening at the moment of its accomplishment and take the most advantageous position?

No need to throw words into the wind in vain ... Emotions will pass, only the mind will remain. Well, then you have to correct the situation that you didn’t think about right away ...

Why don't we learn to control our negative emotions? After all, everyone is well aware that our emotions not only devour us ourselves, but also give an advantage to other, calmer people. For opponents, emotional people are an open book. How to control your emotions and why it is necessary is the main question that people should ask who are striving to achieve their goals without damaging their inner world.

Calmness is stronger than emotions. Silence is louder than screaming. Indifference is worse than war.

Emotions have a unique property to multiply. This means that one tiny but powerful emotion can grow to an incredibly large scale, while attracting thousands of its kind. Sounds like a description of a virus, doesn't it? But no matter how bad it may sound, emotions are the viruses of our soul, as long as we control them and keep them within acceptable limits - everything is quiet and calm, but as soon as we give them free rein - everything goes awry. It is because of our emotions that we hurt our loved ones and ourselves, allowing the virus to completely take over us, and our inner demons to show their faces. Negative emotions take over us and drive us into a corner with pleasure, thus preventing us from climbing up.

Emotions in need of control

Before learning the various ways to control emotions and feelings, it is worthwhile to clearly understand and highlight those aspects of your character that most need a strong rein. First of all, it is worth recalling that not only negative emotions can be destructive to your mental state, but also positive feelings sometimes lead to fatal consequences.

Negative emotions do not end in the past, this is their difference from positive ones - they are forced to be projected into the future.

As a rule, all emotions can be divided into three subtypes, which affect a person in different ways and push him to rash acts:

egocentrism and narcissism.
This category includes all emotions that require nourishment from others. These are feelings that require self-affirmation, power, attention, recognition in the eyes of others. People who are focused only on their selfish ambitions suffer from envy, pride, greed and demonstrative manifestations of their character. The fact that self-improvement is a good character trait has not been canceled. But if you focus too much on your pride, emotions take over the mind and, as a rule, such people do not meet anything but negativity from others, which leads to frequent depression, hatred of others and a feeling of complete loneliness. Selfishness is one of the strongest emotions, which entails a whole chain of various troubles and psychological disappointments.

Weaknesses and complexes.
Another subtype of emotions are human weaknesses that he cannot overcome and because of this falls into a state of despondency. Such a destructive disorder is fraught with laziness, shyness, apathy, blues, fear and cowardice, as well as humility in front of a stronger personality. People who do not control such feelings often lead a secluded life and eventually stop setting any goal.

Carnal needs and desire to escape from reality.
This list will include those desires and emotions that make a person feel unclaimed in life, which causes a desire to hide from reality and get satisfaction with the help of physical aspects, such as gluttony, lust, thirst for money and power, the need for adrenaline and quarrels with others , secrecy and unwillingness to perceive reality.

There are three aspects of the emotional psychology of a person in everyone, so it is important to remember them and clearly understand which trait of your character needs the most control. Further in the article, we will tell you how to learn to control your emotions in relationships with other people and describe the main ways to control yourself. But first of all, you need to understand what benefits such a practice will bring.

What will a person gain who has learned to control the impulses of his emotions?

Positive emotions always outshine negative ones.

There is a whole list of pleasant sensations available only to those people who have learned to control themselves, for example:
1. Feeling good and enjoying every day.
2. Tranquility and peace.
3. Mindfulness and insight.
4. Success in all endeavors and the exact achievement of the goal.
5. Warm relationships with other people.

But the main feature for all people who control their emotions is that they easily manage their lives, do not follow their weaknesses and emotions. You just need to know how to control your emotions, and anger, irritation, dissatisfaction will forever leave the abode of your soul.
Several ways to control emotions

Psychologists around the world advise several effective ways that will help you learn to control your emotions, get together and make your life bright, bright, and most importantly, planned. Do not forget that in addition to negativity, there are such qualities as patience, kindness, calmness and nobility.

The worst mistake is to respond with emotions to the opponent's emotions.
Instead, a firm, measured response.

TV Series: Lie to Me / Lie To Me (Lie To Me)

Several methods of self-control:
Hold yourself back. In any conflict situation, try to let the negativity pass you by, count to ten and calm down. If you can adequately respond to a provocation, this is your first victory! After this victory, you can begin to slowly suppress emotions, block them and try to ignore any manifestation of them.

Switch yourself to foreign objects. In any situation when you are overcome by anger, in any quarrel, just switch your attention to any object in the room, keep calm and imagine that now you are not hearing a scream, but the singing of birds. Try to disconnect from reality for a while.

Switch the interlocutor to a foreign object. Let him shout or provoke you, just stun him with a completely ridiculous off-topic question, as a rule, this unsettles the interlocutor and the conflict is exhausted.

Self-hypnosis will help you change a negative emotion into something pleasant and soft. Just consider that instead of being angry, you may experience more intense emotions. You can chant mantras - a very powerful way.

It is also easier to control emotions for those who practice various techniques of meditation or prayer, the main aspect of which is built on calmness and peace.

Identification is also an indispensable way to control yourself. Choose a character from a movie / book / cartoon that you want to be like and try on his mask. You must bring the role to the ideal!

The main fighter with all negative emotions is exercise! If you feel anger or other bad emotion, go in for sports and throw it out.

Video about emotional intelligence explains in detail how to learn to control emotions

Learn to be in harmony with yourself, suppress large outbursts of uncontrolled emotions and feelings, and you will notice that life is much brighter and easier than you thought.

This is just a small part of what you can start your self-improvement with. Get to know yourself from all sides!

Emotions play an important role in human life. Failure to manage them can lead to sad events. This article will tell you what emotions are, how to properly control them.

The content of the article:

Emotions are one of the functions of the neuropsychic activity of the body, perception and reaction to the world around and the events taking place in it. People express their attitude to this through emotions. The ability to control the situation to one degree or another is inherent in everyone. What seems simple and ordinary to us, scientists have been studying for many centuries. Interestingly, for a full life, a person needs not only positive, but also negative emotions associated with anger, resentment, despair.

Why Control Your Emotions

In order to become happy and free, a person must be able to manage himself. Lack of control of their emotions is fraught with rash actions. Feelings are unpredictable and can at any moment interfere with even good intentions. Their spontaneous nature makes it difficult to move towards their goals.

Everyone experiences emotions differently. If negative, a psychomotor delay occurs, which can even cause pathologies. Failure to control your emotions can also lead to:

• Resentment of loved ones. In a fit of anger, a person is able to utter many unflattering phrases and insults to relatives. Resentment is the same aggression.
• Loss of trust. As a rule, it takes months, and sometimes even years, to build close relationships with others. You can lose them once and for all, simply by weakening control over your own feelings.
• Cardiovascular diseases. Strong psychological experiences can lead to serious physiological consequences. Often it is the heart that suffers the most.
• Decreased immunity. Any stress has a destructive effect that can lower the resistance of the body's defenses.
• Psychological disorders, depression. With long moral and emotional pressures, a person is able to fall into depression, the way out of which is possible only with long-term drug treatment.

Suppression of emotions is ignoring the problem, fear before solving it. Many believe that a person needs a psychological release, and this is partly true. Psychologists have long been convinced that if you give yourself the opportunity to cry or get angry, depression will ease. The latter state appears due to the absence of any psycho-emotional experiences.

As we grow older, we learn how and when to express our feelings, how to control our emotions. If bursts of consciousness do not find a way out, then they accumulate. And to avoid this, you have to choose - to suppress or still manage emotions. The first option, unlike the second, will not help solve existing problems, but will only exacerbate them. It's like a time bomb waiting for its time.

By managing our emotions, we strive for peace and tranquility, and by suppressing them, we live in fear and risk getting a lot of chronic diseases. Most emotional states strongly affect a person's behavior in society. That is why special methods have been developed on how to properly manage your emotions.

Note! Uncontrolled feelings can cause significant harm to relationships with other people. For example, it is difficult to meet those who want to communicate with a person who "explodes" for any reason.

The main types of human emotions

Since feelings cannot be the same in different circumstances, it is quite logical that they are divided into certain types. Emotions are positive, negative (negative), neutral.

There is a special kind of emotions - affect, in which a person is practically unable to control them. It's like an emergency program of the body: depending on the circumstances, a person can become aggressive, go on the run or become numb, kill someone, although before that he had not offended a fly.

Positive emotions are:

1. Delight is a strong upsurge of positive emotions.
2. Trust is a feeling when open, trusting relationships are built between people.
3. Pride is usually a positive self-assessment of one's own or others' actions.
4. Joy - corresponds to the inner feeling of satisfaction.
5. Love is a feeling of deep affection.
6. Tenderness - strengthens relationships and gives rise to affection between people.
7. Pleasure - is expressed in obtaining a positive emotional background.
8. Sympathy is a disposition towards a person based on common views, values, or interests.

Negative emotions are:

• Grief is a person's reaction to loss, the loss of a loved one.
• Fear is a negative feeling associated with a threat to human security.
• Anxiety - arises in a situation of expectation of an uncertain danger.
• Anger is essentially an affect directed against an injustice experienced.
• Despair is a state of hopelessness of a person.
• Revenge is an act of retribution for the wrong done, evil.
• Schadenfreude is the joy associated with someone's failure.
• Longing - also called her mental anxiety.

Neutral emotions are manifested as follows:

1. Curiosity is a petty interest in knowing unimportant details.
2. Astonishment is extreme surprise at something.
3. Indifference or apathy is a state of complete indifference to ongoing events.

All negative feelings are provoked by the external environment and our reaction to it. Therefore, it is more difficult to deal with them than with the emotions of internal tension. We may or may not be annoyed by certain factors, but the whole point is in our perception of the universe.

Emotional reactions to stress can lead to both positive and negative consequences. It would be wise to immediately understand the problem and find a way out of this situation. Feelings will arise, but their influence will not be so strong, it will be easier to respond to external factors and control them.

What emotions do you need to work on?

It's not just negative emotions that need to be controlled. Skills to control positive feelings and reactions to certain factors also need to be learned to apply. It is worth working with those emotions that can bring suffering, both to yourself and others, as well as those that make you feel ashamed for what you have done in the future.

Now it is not easy to cope with internal anxiety, stress, negative situations. A person has to live in a non-stop mode, constantly striving to survive, to be no worse than others, to earn. All this leads to moral exhaustion. And now he is forced to look for an answer to the question of whether it is possible to control emotions without wasting much time on it.

Christianity speaks of seven deadly sins, such as stinginess, envy, lust, gluttony, despondency, laziness, pride. They are the cause of many of the resulting vices. Because of pride, we build all sorts of intrigues for people, because of envy, we hate those who have achieved more than we do.

If we combine these vices into the "three whales" of the emotional world, we get the following:

• selfishness. Part of the personality that wants recognition, praise, superiority over other people. This shows our social existence, the image that we want to leave in the minds of the people around us. Also selfishness includes: envy, greed, pride, resentment, malevolence, vanity, ambition. It is a strong source of our experiences.
• Thirst for strong feelings. Thrills that bring physical pleasure, such as lust and gluttony. Participation in intrigues, creation of conflict situations. Dependence on television, computer games.
• Weaknesses. They are expressed in weakness of character, lack of will, dependence on extraneous opinions, excitement, nervousness, passivity, fear, cowardice, humility, despondency and laziness, and others.

The ability to control emotions will help to avoid most problems.

Emotion Management Techniques

How to control your emotions? We often ask ourselves this question. Our attitude towards emotions is somewhat similar to our attitude towards old age, which, as Cicero said, everyone wants to achieve, and when they reach it, they blame it. The ability to resist stress and not give in to urges that are not consistent with the demands of the mind has always been considered the most important characteristic of human wisdom.

In order not to become a patient of the clinic of neuroses, it is necessary to be able to pull yourself together. But, unfortunately, many do not know how to learn to control their emotions. There are many methods for this.

Psychologists advise to start mastering the following methods:

• restrain yourself. It is necessary not to respond to provocations, not to respond to every boor. Before answering the offender, you should count to five. It is necessary to learn how to block emotions on the advice of psychologists: first we think, then we speak. We breathe calmly, speech is even. You can go out, drink a glass of water to calm down, think and respond adequately.
• self-hypnosis. This is the frequent pronunciation of certain phrases to yourself, for example, "I am calm", "I control myself." Esoteric method of self-hypnosis - for those who own energy techniques, enhancing courage and suppressing fear. Self-hypnosis can change negative emotions into positive ones.
• Switch or use shock therapy. Not everyone can fight back against an opponent. Sometimes it's easier to switch your thoughts to the positive. For example, ask an unexpected question. There are many ways to control emotions. Use your imagination as a canvas, imagine your opponent singing a funny song or having a funny hat on their head. Mentally draw a high, strong wall around. Try to disconnect from reality for a while. In this case, the provocateur will not be able to evoke a response. The “cap” method helps especially well: if the opponent yells, insults, but there is no way to answer him, you need to imagine him under a dome or another thing that can drown out the sound of his voice.
• Meditation. It helps to control not only your body, but also your spirit. Concentration techniques make it possible to develop a state of calm and relaxation, to understand yourself and consider your anger, to learn to let go of your negative emotions.
• Daily exercise. Sometimes accumulated negativity interferes with mastering oneself. To eliminate it, you can load your body with even the simplest exercises. Morning jogs, classes in sports clubs will help to put in order not only the body, but also the soul, and all the negativity will burn out in training. If you feel anger, just go in for sports, throw it out.
• Prayer. It is recommended to read a prayer not only before going to bed, but also in any free minute. If a believer feels that he is losing control, you need to close your eyes and read a prayer, ask God for strength, take away all the negativity and give patience, wisdom, goodwill. The main aspect is built on peace and tranquility.
• Yogic breathing pranayama. Prana is life energy, breath. Yama - control, control of feelings. The breathing technique, which is designed to learn how to manage your emotions, allows you to experience negative outbursts and gain inner peace. The strength of pranayama is that it affects both the general state of the body and the emotional sphere of a person.

All methods of controlling emotions have the right to exist and can be used both separately and simultaneously.

In order to learn how to restrain yourself without showing a violent reaction to certain events, you need to know the basic rules of "emotional hygiene":

1. You should try to get rid of financial problems as soon as possible. Having returned debts to friends, repaid loans, got rid of obligations, of course, the emotional state will not immediately become ideal. But since he is largely influenced by internal experiences, then, having got rid of at least financial problems, it will become much easier to control himself, calmness will appear.
2. Make your home comfortable and cozy. No wonder they used to say: "My house is my fortress." It is here that there is a place for personal space, the opportunity to be alone or invite guests, while setting the tone for the conversation. The allocation of a separate zone for relaxation will become relevant.
3. Strive to climb the corporate ladder. In a rush to fulfill oneself in work matters, a person has little time for emotional outbursts. And if everything works out, it goes like clockwork, then there is no negative at all.
4. Determine the main goals in life for yourself and boldly move towards them. In general, an action is similar to a career, with the only difference being that it will suit a person who is less ambitious or who has already managed to realize himself.
5. Expand your horizons, make new friends. New people, meetings, communication leave no room for negativity. And positive emotions do not need to be controlled at all.

Emotional control is an inseparable part of human development. The ability to restrain feelings also depends on the type of character (melancholic, choleric, etc.).

How to control your emotions - look at the video:

Negative emotions (anger, resentment) are often the cause of physical and psychological illnesses. Positive energy, in turn, can strengthen both the psychological and physical health of a person. People who are not able to control their emotions often fall into the so-called state of affect. And frequent stays in this state can lead to diseases such as schizophrenia.