How to make your voice rougher at home. How to make your voice strong

In this article you will find exercises, after which you will start.

To open the voice

Your voice may not actually be yours. The reason is in the clamps or the wrong way of speaking (for example, on the same ligaments). The exercises below will help you deal with these issues and unleash your true natural voice.

sound engineer

First, understand how others hear you. To do this, you can simulate a recording studio. Your left palm will be an earpiece - press it with a "shell" to your left ear; the right one will be a microphone - hold it near your mouth at a distance of a few centimeters. Start the test: count, say different words, play with sound. Do this exercise for 5-10 minutes for nine days. During this time, you will understand how it really sounds, and you can improve it.

Q-X

To open the voice, you need to free the throat and transfer the main work to the lips and diaphragm. To do this, pronounce the syllables "Q-X". Round your lips on Q, stretch them in a wide smile on X. After 30 repetitions, try giving a short speech. You will feel that the ligaments are less tense, and the lips are better at following your commands.

yawn

The easiest way to relax the muscles of the larynx is to yawn well. Do this simple exercise for 5 minutes a day and you will notice how the blocks and clamps in your voice disappear.

Exhale-groan

This exercise will help bring out the natural sound of your voice. Its essence boils down to voicing your exhalation.

Position: feet on the floor, jaw open and relaxed. Begin to inhale the air, and as you exhale, make any sound. Do this without any effort - if everything is correct, you should get a groan.

When performed correctly, the sound comes from the solar plexus. It is from there that you need to speak so that the voice is voluminous and expressive.

To make the voice pleasant

Three smiles

This exercise is performed in the same way as the previous one, but with the rule of three smiles. Smile with your mouth, forehead and imagine a smile in the solar plexus area. After that, start exhaling with a sound. Just 5 minutes a day - and your voice will start to sound more pleasant and trusting.

Yogi exercise

This training is practiced by Indian yogis to achieve a deep and beautiful voice.

Position: standing, feet shoulder-width apart. First, take a few calm breaths and exhalations, then - and a sharp exhalation with the sound "ha-a". The exhalation should be as full and loud as possible. In this case, the body can be slightly moved forward.

drawling syllables

Inhale deeply, and as you exhale, say a long “bom-m”, “bim-m”, “bon-n”. Drag the last sounds as long as possible. Ideally, vibration should occur in the region of the upper lip and nose.

A similar exercise can be done with the syllables "mo-mo", "mi-mi", "mu-mu", "me-me". But in this case, first pronounce them briefly, and only then drawl.

Both exercises are best done every morning for 10 minutes. They will not only make your voice more pleasant, but will also help strengthen your vocal cords.

Long tongue

Stick out your tongue. First, point it down as far as possible, trying to reach the chin. Keeping this position, tilt your head down. Then stretch your tongue up, trying to reach the tip of your nose. At the same time, raise your head as high as possible.

To make your voice stronger

Sounds "i", "e", "a", "o", "y"

Exhale, then take a deep breath and on the second exhale, say a long “and” sound. Do it freely, as long as there is enough air. Do not force air out of your lungs. In the same way, pronounce the remaining sounds: "e", "a", "o", "u". Do three reps.

The sequence of these sounds is not random: they are distributed along the pitch. Accordingly, “and” is the highest (activates the upper region of the head), “y” is the lowest (activates the lower abdomen). If you want to make your voice lower and deeper, practice the “y” sound more often.

Tarzan exercise

Follow the previous task, only now beat yourself in the chest with your fists, like Tarzan. The exercise is designed to fill the voice and clear the bronchi, so if you feel like clearing your throat, don't stop yourself.

lowing

This exercise activates the work of the chest and abdomen. Exhale and inhale. On the next exhale, begin to pronounce the sound "m" with your mouth closed. Perform three approaches: first, low low, then - at a medium volume, and finally - very loudly.

Growl

Raise your relaxed tongue to the palate and begin to pronounce the sound “r”. It should turn out “rrrr”, like a tractor. Repeat the exercise three times, and then expressively read a dozen words that have the sound "r". Be sure to accompany the reading with a rolling "r".

Chaliapin's exercise for tuning the voice

The great Russian singer Fyodor Chaliapin also began every morning with a growl. But he did not do it alone, but together with his bulldog. After training the sound “r”, Fedor Ivanovich began to bark at his pet: “av-av-av”.

You can repeat Chaliapin's exercise or, if you can't relax your larynx, replace it with villainous theatrical laughter. This is done simply. With your mouth open on the exhale, you laugh angrily: "ah-ah-ah-ah-ha-ha-ha-ha-ah-ah-ah-ah." The sound should come out easily and freely. At the same time, you can jump and beat yourself in the chest with your hands. This exercise will instantly clear the voice and prepare it for work.

Important to remember

When performing all exercises, you need to maintain the correct one. The stomach should be relaxed, and the chest should protrude forward. However, if you keep your back straight, these areas of the body will automatically take the correct position.

"I want to sing louder!", “I sing well, but too quietly…”, “They tell me that the voice is not bad, but weak”- the site receives a lot of similar messages. If you think that your voice sounds, though correct, but too quiet, you need to work on developing the volume, or rather, the strength of the voice. Loudness itself, as shown in the articles The Power of the Voice and How to Sing Louder? Vocal coordination" is PRODUCT interactions FUNCTIONS the main vocal organs in the process of their work. I will not repeat myself, you can read everything in the previous articles of the block.

You should already understand that just screaming is not productive, not right, it will not lead to the development of voice power, but will only provoke negative consequences, up to diseases of the vocal organs. And how then to be? I'll tell you...

When developing and “training” loudness, an important point is the exclusion from this process of the natural reaction of the body associated with raising the voice.

I explain. It is known that if a person wants (or asks him) to say or sing something louder than he just said (sang), OVERWHELMING MAJORITY people will repeat the same phrase (word) louder, but ... It will sound HIGHER! Even louder too!

Why? After all, they didn’t ask you to say / sing higher? And that's exactly what happened! Paradox?

In fact, this is not surprising, because the auditory system detects higher sounds as louder, such is nature. Accordingly, its (auditory system) influence (in INEXPERIENCED vocalist) also affects the reactions that are caused by the command: “Louder!” But not only the influence of the auditory system will play a role, but at the same time the subconscious, learned from childhood, the ability to create a more powerful exhalation will also work. Even if only for a fraction of a second. This is called "pushing air".

The fact is that there are a lot of functions in vocals that ... Yes, there are many, ALL functions appear SIMULTANEOUSLY by ear and by sight. This is one of the major obstacles to understanding the very mechanics of vocals. It is difficult to explain in words the processes that occur not only almost instantly, but even together and simultaneously! Even in rhyme...

Therefore, in order to learn how to sing well, you need to somewhat “expand” your consciousness, your view. Understand that a lot of things are happening in your body unconsciously and PARALLEL with the process that you now consciously control.

So it is with loudness - if you want to get a louder sound, he will definitely (I repeat, for an inexperienced singer!) “want” to become higher.

But music is a precision thing! It must be strictly observed INTONATION. It is in ordinary colloquial speech that no one will pay attention to the fact that louder sounds in your voice become higher. And in vocals - they will turn. Listeners. And they won't listen to "get along", no one likes false singing. How to be, after all, the power of the voice needs to be developed?

It is immediately necessary to say, firstly, that it is necessary to develop the power of the voice in the right way in order to prevent PUSH AIR and necessarily associated VOCAL CLAMP, difficult and long enough. Yes, and before that you need to get a lot of skills, without which you can’t get away from pushing.

Secondly, the “falsetto singing” so widespread in Russia (especially among women) will interfere with this work so much that nothing will simply work out. Here is an example of such a vocal:

And the whole problem is that falsetto is a voice with too much airflow. It simply cannot be strengthened, because the air will not allow the ligaments to close tightly and for a longer time (albeit in microseconds).

But it is the closure that is the key to amplifying the volume (strength) of the sound. In a professional voice, this is not entirely true, of course, there is still a lot of things that affect the volume and strength, but this is PROFESSIONAL! While we are talking about the voice of a beginner, not yet a very experienced vocalist.

That is, you need to use the proposed exercise only if you already sing with your voice FULL, without falsetto. Otherwise, get rid of the falsetto first.

So, there is an exercise to develop the power of the voice. It can be called "blowing" the note. The principle is quite simple. At the height of the same note, in one breath, it is necessary to increase and decrease the strength of your exhalation, striving for a clear retention of the note itself. Deviation from it, in this case, is unacceptable! And, at first, it is possible to do this with difficulty or not at all, the “thrust” for raising the sound is so great!

And he needs KEEP! And in the sense of "height", and in the sense of "quality"! At the same time, phoning vowel (!) sound.

Perhaps, after listening to the examples, you thought that all this is too primitive. It's strange even ... And that's it ?! Is it really possible to develop the volume of the voice, just by making such "inflation"? It is possible, but over time!

It is necessary to subject to “inflation” not just one note, but ALL present in your TRAINING range, and even more so in the working range. This is AN EXERCISE! More precisely, its application to a particular note should be dictated by necessity. Not all notes you can sing with the “strength” you need, so apply it to those notes that are still “weak”.

They are rather weak precisely because they have not been developed SKILL their phonation with increasing volume! So you develop this skill with the help of such an exercise.

At the same time, this exercise also trains the “back side” of the power of the voice. After all, you need to be able to sing and QUIET, but at the same time it is supported, qualitatively, without going over to a whisper. And everything is known in comparison! You can understand how loud you can sing only by comparing it with how you sing softly!

In this exercise, the extreme points of volume will be “manifested”. To date. And as you practice, the dots will move apart on the volume ruler, you will sing quieter, but with the same sound quality, and louder, without losing vocal coordination and, as a result, the note itself.

WITHOUT LOSSING VOCAL COORDINATION! This is extremely important! The volume change should be ONLY SMOOTH! It is worth “turning on the heat” at some point, “pushing”, as a vocal clamp will become very likely, which can manifest itself after training with soreness, soreness in the larynx, or just a feeling of discomfort.

This means that you are not yet ready for this volume level, turn it down!

It (this exercise) is the initial and main step for mastering FILLING sound. What it is? Let's turn to "Vocal Dictionary" :

« FILTING, milling (from French Filer un son - to draw a sound) - the ability to smoothly change the dynamics of a drawn sound from forte to piano and vice versa; a spectacular technique that is widely used in vocal literature, more often in opera parts of ancient and classical operas. A well-executed thinning involves mastering the process of singing exhalation, allowing you to gradually increase (or weaken) the message of the breath so that the quality of the sound and its pitch remain unchanged. The presence of the skill of thinning is an indicator of the correctness and naturalness of sound formation.

The apparent "lightness" of this exercise is a chimera! It is difficult enough. Please note that you need to do it IN ONE BREATH! That once again will help to avoid a push of air. How many “inflation” will you get if you can’t take the breath? In examples - 3-4. And this is good! After all, at the maximum "points" you need to exhale to the maximum! BUT - GRADUALLY! Remember the crescendo and diminuendo! That's just the "transitions" from a quiet sound to a loud one and back, that's what they call in vocals!

The breath in this exercise is expended at the speed of an airliner. We didn’t have time to look back, but it (breathing) is already not enough ... In the previous paragraph, we are talking about 3-4 “swings”, but the more you can do in one breath, the better!

But how? Loudness is, first of all, the interaction of ligaments with air! Breathing power alone is not enough here, you need to be able to properly distribute it, maintaining optimal pressure in the subglottic region. Without a trained vocal exhalation, a vocalist will never achieve FORCE! Alas, but such is nature ...

Little hint. When performing the exercise, "help" yourself with your hand. Increasing the volume, “move” the sound forward by moving your hand away from you, smoothly, in accordance with the degree of increase in volume (that is, “crescendoing”), and vice versa, just as smoothly “return” the sound back, bringing your hand closer to the body, “accompanying” decreasing voice volume (performing the diminuendo technique).

And one more hint. It may well be that it is more convenient and familiar for you to sing a long vowel sound, starting it with a syllable, that is, you are used to putting a consonant in front of the vowel. Example: not BUT, a MA, not At, a RU... At the very beginning of the whole phrase, I emphasize that you need to continue to perform the exercise "in one breath."

The wisest men of all time have given great importance to:

Hazrat Inayat Khan, an Indian musician and philosopher, believed that by knowing the secret of sound, one can know.

In my opinion, the voice is an even more frank mirror of the soul than the eyes. Eyes can be turned aside, hidden behind dark glasses, and the voice, if you do not own it, will tell about all the problems of the personality: it will reflect the inner reality of a person in all colors. For example:

You raise your voice unnecessarily - it means you are worried and losing control of yourself;
The pace of speech accelerates - uncertainty;
You interrupt and try to answer without listening to the end of the question - you are annoyed.

But if we own this powerful tool, then with its help we can harmonize our inner world (gain confidence and calmness), and therefore create our reality.

After all, the voice is our calling card. Special exercises for voice training , will teach you to speak beautifully, confidently and freely. Your opinion will always be listened to, and in your address you will never hear: "It would be better if he did not open his mouth."

Do you need to work on your voice

Reading with a pencil.

We hold a pencil or wine cork between the front teeth. At the same time, the mouth is ajar, the tongue does not touch the cork (pencil), the teeth are bared. We pronounce those sounds, during the pronunciation of which the lips do not turn on in movement: k, g, g, k, d, n, n, l, l, d, d. Next, we combine them with vowels.

We take any book and read aloud a few pages in this uncomfortable position. It needs to be repeated daily. The positive effect is noticed quickly.

K T P (six different combinations) + vowel sounds Y O E AND A U.

For example: we quickly repeat kpti-kpte-ktpo-ktpa-ktpo-ktpu-ktpy, then ktpi-ktpe-ktpa-ktpo-ktpu-ktpy and so on combining with different vowels (ktpi-…, kpti-…, tpki-…, birds-…).

We perform the same actions for the consonants B G D, Zh R L, M R L in combination with the sounds of the vowels Y O E AND A U.

Write down those sounds that are difficult for you to pronounce(for example, r, c, l). Make up sentences with words in which these sounds are repeated often. Repeat these suggestions daily.
Say the vowels first silently and then with a voice: iiiiii, yoyoyoyo, ooooh, yayyyyy, aaaaa. The mouth should be open wide, the jaw drops freely.
Read your favorite poems, pronouncing and pressing on the sounds of yayayay, aaaaa, iiii, eeee, yoyoyoyo.
Speak tongue twisters: first - slowly, then - quickly, clearly and rhythmically:

Oriental Duck

The Ligurian traffic controller regulated in Liguria.

Redstart-gory-tailed redstarted redstart cubs.

The avocet-avocet has bobbed the avocets.

And I don't feel sick.

Brit Klim-brother, Brit Gleb-brother, brother Ignat - bearded.

The pike tries in vain to infringe on the bream.

He did not carry, but he conveyed to us.

The nervous constitutionalist was found acclimatized in Constantinople.

A heron is carrying a pig with a pike on a sled.

A large pile will not bore you.

Rhododendrons from the arboretum.

Now this, then the other, then this, then the other, then the woodpecker seems to be an Egyptian god there.

Grandma's method: we take walnuts in our mouth and talk, read aloud for 20 minutes every day. Remember the film "I am the most charming and attractive" with Irina Muravyova in the title role. There she developed her speech in the same way. The main thing - you need to pronounce the syllables clearly.

lower jaw training

You should practice in front of a mirror, only the articulatory organs should participate in the exercises, and the forehead, nose and eyes should be motionless. Do the exercises smoothly and slowly.

We lower the lower jaw by two fingers and hold it in this position, counting to five. Mouth slowly close.
We lower the lower jaw and slowly move it to the left and right.
We lower the lower jaw and slowly push it forward and return it to its original position.

We train the muscles of the tongue

A sedentary and sluggish tongue often leads to a loss of speech intelligibility, it becomes blurred and slurred.

Roll up your tongue.
Stick your tongue out of your mouth as far as you can and move it left, right, down and up.
Lick everything inside your mouth with your tongue, as if cleaning, penetrating into the farthest corners.
Click your tongue, pressing it firmly against the sky and then sharply lowering it.
Perform all these exercises with high quality, but without undue stress.

Lip training

In the initial position, the mouth is closed, the muscles of the lower jaw are relaxed. Alternately raise and lower the upper and lower lips, while the gums are not visible, and the muscles of the face are calm.
Pull the corners of your mouth to the sides, and then pull your lips forward with a tube. First imitate, then pronounce the sounds y - and.
Repeat the combinations of labial consonants bm, mb, mp, pm and labio-dental mv, em, vb, bv, etc.
Massage the lips: with the lower teeth, the upper one, and the upper teeth, the lower one.
Stretch your lips with a tube and move left and right.

Throat muscle training

First mentally, then in a whisper, then aloud alternately pronounce the sounds “and”, “y”. Repeat at least 10-15 times.

This exercise develops the mobility of the larynx: pronouncing the vowel sounds “and” the larynx takes the highest position, and the phonation “y” lowers it to the lowest position.

Teeth closed, suck in air.
Lips stretched forward, suck in air.
Imitate chewing movements with your mouth open and closed - during the exercise, the muscles of the larynx, soft palate, pharynx, lips and tongue are vigorously contracted.

We develop sonority and flight voice

We train the upper resonators:

While sitting or standing, take a short breath through your nose. At the same time, with your mouth closed and without tension, say "n" or "m" with an interrogative intonation. Try to feel the vibration in the area of the upper lip and nose.
Take a deep breath. Breathing out, say "bonn", "donn" or "bimm". Speak the last consonant lingeringly, achieve a sensation of vibration in the area of the upper lip and nose.
Inhale deeply. Exhaling, pronounce the syllables “momm”, “mimm”, “ninn”, “nunn”, “nann”, etc.
Take a deep breath. As you exhale, first say briefly, and then draw out any of the open syllables: mu-muu, mi-mii, mo-moo, but-noo, ni-nii, etc.

Training the lower resonators(vowels "y" and "o" pronounce drawlingly and most low):

In a standing position, place your hand on your chest. Make a yawn with your mouth closed, fix the larynx in the lower position. Exhaling, say "y" or "o", try to feel the vibration of the chest. If it doesn’t work, you can artificially cause vibration by lightly tapping your hand on the sternum.
In a standing position, place your hands on your chest. Leaning forward, exhale and pronounce long and drawn out vowels "y", "and".
Standing position, hands on chest. Breathe out "window", "eye", "tin", "flour" or "milk".

To conclude this article, let me quote the words of Hazrat Inayat Khan:

The one who controls himself is free.

The choice of a free person is unlimited.

Step #3. Learn to yell
Step number 4. know tuxedo

Pleasant voice- a necessary thing. Not only to sing in Leps karaoke, have phone sex and represent your country at Eurovision, but also, oddly enough. For other work. If during important negotiations or presentations you hear every now and then: “What-what? Could you repeat it, please!" - or suddenly you start to wheeze, sniffle, wheeze and look for a glass of water, it obviously won't hurt you to go through a few simple steps.

Step #1. Heal and heal again

It is not enough to get rid of colds, laryngitis and other misfortunes directly related to the throat, the voice is an insidious thing, and absolutely all diseases affect it, except, perhaps, puerperal fever:
Problems of the digestive system lead to insufficient moisturizing of the vocal folds, hence a tickle appears in the throat and a cough occurs.
Malfunctions of the cardiovascular system reduce the mobility of the diaphragm - there is a rapid fatigue of the voice and pain in the larynx.
Diseases of the pulmonary system make the voice trembling and cause shortness of breath.
Curvature of the spine and osteochondrosis interfere with the correct setting of breathing and sound extraction, causing hoarseness.
Mental disorders make the voice tense, too (or not enough) emotional and deprive it of timbre colors.
Psychological tightness and suppression of emotions interfere with clear articulation.

Step #2. To make your voice more pleasant you need to eat right

Avoiding spicy, salty, fatty, too cold and too hot may make you a karaoke star, but it will deprive you of many other worldly pleasures. Therefore, we will set achievable goals: it would be nice to include foods that contain vitamins B and C (cabbage, oranges, spinach, liver, eggs, rice) in the daily diet, and it is advisable not to eat nuts, seeds and tomatoes the day before an important performance.

Step #3. Learn to yell

Without this useful skill now nowhere! If there are idiots at work and on TV, and the referee at the match is the very word that can no longer be uttered due to the law against propaganda of homosexuality, the ability to shout correctly will definitely come in handy. And the main thing here is not to restrain yourself. Well, if you started yelling, do it as it should be - with your soul and with all your strength. Only such an inspired cry normalizes the pressure on the vocal cords, which means that the risk of hoarseness will be much less than with an intelligent ora in an undertone. In addition, it is also a good prevention of mental disorders (see Step #1).

Step number 4. know tuxedo

Here, as with nutrition, everything is only on your conscience (and vocal cords). One side, The Ministry of Health warns that smoking the voice goes down and due to the loose closure of the ligaments, an unpleasant hoarseness appears. On the other hand, Frank Sinatra and John Lennon smoked like steam locomotives and did not think about it. how to make your voice more pleasant. And one more good news: alcohol does not affect the way we speak (rather, what we say).

Step number 5. Breathing will help to make the voice pleasant and beautiful.

If you are healthy, do not smoke or eat any nasty things, and your voice still cannot decide who it wants to be like - Vitas or Louis Armstrong, it's time to work on breathing. There are a lot of methods and gymnastics now, but you can start with this:

Step number 6. The voice will become more pleasant and beautiful if you work on articulation

Good articulation is needed in order not to swallow words, but to speak clearly and understandably in any situation: from working negotiations to explaining to the bartender what kind of cocktail you want. Exercises are best performed in front of a mirror in order to control the facial muscles, and at the same time once again look at yourself beautiful:

Imagine that your tongue is a paint roller. Paint over the hard sky with it as carefully as possible, like an excellent worker painter.
Imagine that you are a horse (this is an exercise not only for articulation, but also for a rich imagination) and snort a little. The teeth are closed, the lips are relaxed, and air passes through them with a characteristic “Frrrr!”.
Pull your lips forward and slightly outward and, without moving your head, draw pictures with them - from an apple or a pineapple to an early Van Gogh. For the correct execution technique, you can turn to your daughter's classmates who have duckface on avatars on social networks.

P.S. Here are a few more articles to help make your voice more pleasant:Voice Development Exercises», « How to develop speech diction».

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Mother nature has not endowed everyone with sonorous and melodious speech. But, do not despair, everyday work will help to rectify the situation. Clear and understandable speech is needed not only for actors, presenters and other public figures. Ordinary people suffer from a creaky, hoarse and deaf voice. Owners of unrelated speech are afraid to speak in public, make acquaintances, communicate with people. If you are asked several times what you said, then it's time to take action. Learn how to make your voice beautiful and pleasing to those around you.

How to make your voice beautiful?

Healthy vocal cords are the first step towards a beautiful and pleasant voice. Therefore, it is important not to start viral diseases. A harmless disease, if left untreated, causes complications in the form of laryngitis and pharyngitis. At the same time, the ligaments suffer, and the voice acquires a hoarse and hoarse tone.

Strengthen your immune system. A healthy lifestyle, walking in the fresh air, eating vegetables and fruits. Follow these rules to strengthen your immune system and protect yourself from colds.
Drink liquid. If the body does not get enough moisture, then the ligaments remain dry. Hence comes the hoarseness of the voice and hoarseness.
Do not be nervous. don't get annoyed. Nervous tensions leave their shade on the timbre of the voice, make speech fuzzy.

Minimize consumption (spicy, bitter foods). Think about bad habits. After smoking, the voice becomes hoarse. What does not add to the girl's attractiveness and charisma.

Exercises for a beautiful voice

Get ready to work on your speech. To perform gymnastics, you will need a tape recorder and a mirror. The recording device helps to understand how the voice sounds, what changes have occurred. The mirror is used to remember facial expressions when pronouncing sounds correctly. Exercises for a beautiful voice:

Draw vowels. Take a position near the mirror and start drawing vowel sounds. Follow a certain sequence. Start with i-i-i-i, then stretch: uh, ah, oh, u. Haste is not welcome, repeat the sounds in a circle several times. If you are thinking about how to make your voice deeper, then focus on the letter "y". Further complicate the exercise. When pronouncing sounds, tap your fists on your chest. Tarzan is a role model. If you don't remember, then watch the movie. Speak long and loudly.

Moo. Many people purr and purr under their breath while doing chores, doing housework. Such an exercise perfectly trains the vocal cords. To perform correctly, do not open your mouth. Make the sound m-m-m quietly, then louder and louder. Thus, the vocal cords tense gradually and do not break.
growl. Similar sounds are made by a tractor or a tiger. After growling for 3-5 minutes, speak the words. First starting with the letter "p", then with this sound in the middle and end of the word. Write out the words ahead of time so you don't have to pause. When pronouncing, deliberately growl, focusing on the sound "r". Repeat the words 3-4 times.
Laugh. Yogis are known to have a pleasant and melodic voice. Such speech is achieved by constant training. To perform the exercise, draw in air and hold it in your stomach. Then exhale sharply and make the sound “ha”. It's more correct to say shout, the louder the better. If you do not understand how, then find a video with martial arts. See how karate followers shout out sounds during movements.

How to make a pleasant voice?

Beautiful speech depends on strong ligaments and resistance to colds. To reduce the number of infectious diseases of the respiratory tract, do simple exercises. It is important to observe the regularity of execution. Set aside 10 minutes in the morning.

Silent question. Without opening your lips, pronounce the letter "m". Moo for 1-2 minutes, and at the end, how would you ask a question: m-m-m-m-m? If, when doing gymnastics, you feel vibration in the area of the nose and lips, then you did everything right.
Breath! Do not breath. Take full lungs of air and exhale sharply. Imagine that you are extinguishing a candle or blowing off dust particles. To make the exercise work, put sheets of paper on the table. Now try to move the paper with your breath.
Stretching of consonants. Write the sounds on a piece of paper and say them one by one. Stretch each sound, then move on to combinations so that there is a consonant at the end (bomm, bimm, boom).
Mo-, mi-, mu-, me-. Repeat these combinations in a circle. Speak as you exhale. At first briefly, and then lingering, focusing on the vowel.

Show language. You probably did this exercise in childhood, competing with friends. To begin with, stretch your tongue as far as possible and try to reach it to the chin. Remaining in the same position, tilt your head up. Then shade the tongue towards the nose. Help by lifting your head up.

How to change the voice?

We judge a stranger by manners, clothes, speech. It is unpleasant when a sweet girl pronounces phrases in a hoarse, hoarse and unintelligible voice. Sometimes such a speech serves as a refusal to fail. Imagine a secretary of a large firm or an interpreter with an unpleasant voice. Immediately add a negative impression of the organization.

Ask a friend or friend for help. Have your partner sit next to you and make an "a" sound. While doing this, move your head. Turn it slightly, tilt it back or forward. It should not be sudden or unnatural movements. Fix your feelings in which position the letter sounded more melodious and pleasant. Ask a friend's opinion. Remember the sensations, the sound and the position of the head. Try to repeat and achieve a beautiful sound.
My phone rang. Play a useful and fun game. Give your friend the role of the caller. Let her guess which organization she is going to call (travel company, pharmacy, club, serious organization, plumbing). Your job is to answer the call. At the same time, your voice must correspond to the institution. Play with your voice, change pronunciation, add new notes. Record when the voice sounded beautiful and attractive.
Check the reaction. Have a friend sit with their back to you. Before that, prepare two events: pleasant and defiant. Retell the news. Pleasant at first, then negative after a pause. Ask your interlocutor how your voice has changed. Surely, you will hear that the intonation has changed. The voice sounded beautiful and pleasant when you told the good news. Take note of this science.

When doing the exercises, pay attention to the tempo and volume of the voice. It is pleasant to listen to the interlocutor, who narrates calmly and quietly. At the same time, the person does not mumble, makes pauses, appropriate accents. The ideal indicator is 120-150 words per minute.

February 2, 2014, 14:29