How to remove fear from the subconscious. How to overcome fear and get rid of phobias? Preparing for the worst case scenario

Fear is one of the innate emotions that every person has from time to time. It performs a positive function, being an alarm signal and helping to survive in the event of a threat. Fear mobilizes our body, preparing it for flight. But in some cases, fear manifests itself in an unhealthy, neurotic form (phobias, panic, generalized anxiety, obsessive-compulsive disorder) and significantly spoils a person's life.

Fear is classified as a negative emotion. It is very painful to experience states of severe anxiety, so people, as a rule, look for any ways that allow them to quickly.

Chemical addictions

As a result, they commit a lot of erroneous actions that, instead of alleviating the problem, on the contrary, exacerbate it. Such actions include alcohol consumption, uncontrolled intake of sedatives, jamming of emotions with sweets, smoking.

Of course, all these options for getting rid of the feeling of fear are a road to nowhere. They allow you to emotionally disconnect only for a short time. Therefore, a person regularly returns to the tried and tested way to feel relief. As a result, ever larger doses of "anesthetic" are required. This is how bad habits and addictions are formed.

Non-chemical dependencies

To more sophisticated and hidden ways to escape from negative experiences is immersion in some kind of activity that fills all the free time of a person. A person strives to constantly be in the company of other people, plunges headlong into work, computer games. As soon as he is left alone and cut off from his usual business for a while, an inexplicable feeling of anxiety arises. The neurotic, without understanding why, turns on the phone, starts flipping through the news feed or calling friends - just to be distracted and not to encounter the contents of the subconscious, ready to emerge out in forced silence.

Another way to cope with psychological stress is compulsions. This is a mindless obsessive repetition of the same actions, often of a ritual nature and supposedly preventing frightening events. For example, counting, knocking on wood, snapping fingers. Compulsive behavior helps to partially turn off consciousness and, in turn, phobias make you change your entire lifestyle so as not to encounter frightening objects and circumstances. But for such tactics, as a result, one has to pay with a significant decrease in the quality of life and degradation of the individual.

How to get rid of fear in a healthy way

Do not blame yourself for bad habits that have developed as a result of trying to get rid of bouts of fear. At a certain stage of development, this was the only way known and available to you how to overcome fear. But if you want to grow as a person and be a truly happy person, you need to look for other methods of how to get rid of fear.

People often wonder how to kill fear in themselves, not realizing that any, even the strongest negative emotion is their friend and assistant, signaling some kind of problem. It's just that in the case of so-called irrational fears, the danger comes not from the external environment, but from the inner world of a person.

The source of fear in this situation is an erroneous perception of reality, obsessive negative thoughts and beliefs that interfere with normal life. Sometimes people are their own worst enemy. By assimilating and maintaining negative mental attitudes in his mind, he inevitably drives himself into a network of stress. The problem is that destructive thoughts that generate anxiety are perceived by a person as an objective reality, and not as errors of perception.

Paradoxically, human thinking is for the most part an unconscious and thoughtless process. develops when a person ceases to control the imagination and the course of his thoughts. If you want to get rid of fears and phobias, you need to learn to think differently than you do now. When dysfunctional and repetitive types of fear responses can be changed to healthier ones, anxiety disorders disappear.

The role of cognitive distortions in the development of fear

Cognitive distortions (mistakes in thinking inherent in each of us) give rise to many baseless fears. For example, two people are in the same life situation - they need to propose to their girls. Of course, there is a possibility of rejection. But how such a scenario of events is perceived differently depending on the type of human thinking.

An optimist will see rejection as an invitation to work on themselves. Find out the reasons why the girl said no. Will try to change in order to achieve a positive answer, or decide that it is worth finding another person as a life partner. A pessimist perceives a probable rejection as a life catastrophe, a confirmation of his unworthiness. If he is sure that he will not be able to love anyone else, pictures of forced loneliness will loom in his mind. If, in addition to the above, a person is convinced that “loneliness is terrible,” then imagine the level of panic that will seize him at a crucial moment. Will he even dare to propose and, perhaps, find out the “terrible” truth?

How to Get Rid of Anxiety and Fear with Thought Control

Such absurd and evil thoughts about various things visit every person from time to time. Every thought, in turn, evokes an emotion. It is important to understand that those thoughts that cause intense fear are based on deep and unconscious erroneous attitudes. They cannot be taken into account when assessing the situation.

For example, a thought-fear: my partner will definitely leave me. Variants of erroneous beliefs, as a result of which fear arose:

people cannot be trusted;
to be thrown humiliatingly;
I am not worthy of love.

Thought-fear: if I go to work, my husband will be angry with me. Variants of erroneous beliefs, as a result of which fear arose:

I must devote all my time to my husband;
if someone is angry with me, then it's my fault.

Remember that you yourself empower certain thoughts that scare you as a result. There is a huge gulf between a randomly flashed unpleasant thought “I will be left alone” and a firm, but nevertheless unfounded belief in this. You yourself take a step towards fear by giving your attention to negative thoughts. The mind is designed to seek confirmation of any thought you focus on. That is why it is so important to look at things from a positive point of view. After all, by cultivating confidence in future success in any scenario in the present, you inevitably rise up the emotional scale - to hope, enthusiasm and anticipation.

How to overcome your fear with positive thinking

Positive thinking is not burying your head in the sand, but the systematization of thoughts. Most people are very scrupulous about the quantity and quality of food they consume, understanding the importance of a healthy diet for their body. But with regard to thoughts, the same selectivity is absent.

Be careful with the media. Stop mindlessly browsing social media and the news. Most messages are structured in such a way as to grab people's attention. And the easiest way to do this is by broadcasting frightening information and savoring the details of various catastrophes and natural disasters.

Every minute there are many wonderful events in the world - healthy children are born, people find new friends, fall in love, recover, safely drive to work in their car without any incidents. But that doesn't make good news. And as a result, the world is portrayed through the media as threatening and dangerous.

Refuse to watch news that does not lead to joy, but, on the contrary, increase the level of anxiety. Saturate your brain with only pleasant food for thought. Shift your focus to watching comedies and entertainment shows, reading uplifting novels, and hanging out with upbeat people.

Only you can determine whether a particular thought is positive or limiting for you personally. If a thought brings you pleasant emotions, then it suits you and should be included in your belief system.

For example, you want to change your profession, but you are afraid of the inevitable changes. Thoughts that may come to your mind:

doing what you love (negative thought);
but there are people who somehow succeed (positive thought);
the chances of succeeding are too small - I will waste time and effort (negative thought);
it is better to fail than not to try at all (positive thought).
all lucky people are selfish (negative thought);
people will envy me (negative thought);
my friend will definitely support me (positive thought);
if I succeed, I can help others (positive thought);
people do not have money to pay for my services (negative thought);
I want too much from life (negative thought);
no one will get better if I give up on my dream (positive thought).

How to remove fear through meditation

Meditation is a useful skill that allows you to disconnect from the negative influence of the external environment, to cope with an attack of anxiety or obsessive thoughts. Just 15 minutes of practice a day can provide mental relaxation and significantly reduce stress levels.

There is nothing difficult in meditation. You just need to retire, sit back, close your eyes and start concentrating on inhaling and exhaling. At first, you will notice how the mind is bombarded with various thoughts. You can't afford to be carried away. But at the same time, do not try to suppress thoughts. Treat the thoughts that arise as passing clouds. Notice the appearance of another thought impartially and return to the breath.

When you learn to separate yourself from thoughts and the emotions that give rise to them, becoming an outside observer, you will gain control over your emotional state. The position of a dispassionate observer helps to rise above emotions and choose more life-affirming thoughts for reflection. Even when faced with stressful situations (layoff, divorce, death of a loved one), the 15-minute helps find positive thoughts and develop a healthy response to the event.

How to Remove Fear with Visualization

There is another effective way to overcome fear. Try to work with your imagination. Every day before going to bed, draw in your mind pictures of how you successfully cope with a situation that scares you.

Let's say you have, and the thought of leaving the house, even to the nearest store, scares you to death. Your task is to go to the mall only in your imagination. Imagine how one fine day, when the weather is good outside, you get dressed and leave the entrance. The sun is shining, friendly people are around, and you yourself are in a great mood. Enjoying the walk, you reach the end of the block and enter the store. Slowly and with pleasure make purchases, and then successfully return home. Gradually, a positive image will be fixed in the subconscious, and the fear of going out into the street will pass.

How to overcome your fear in an emergency

In a state of panic, a person is in an extremely excited emotional state and hardly understands what is happening around. If you have the idea of how to overcome fear and stop the tantrum, then you are able to take control of your condition. Try the following steps:

Inhale through your nose for 4 counts, hold your breath for 1-2 seconds, exhale through your nose for 4 counts, hold your breath for 1-2 seconds, and so on.
Soothing Movements: Lean forward, completely relaxing your head, neck, shoulders and arms, hanging them freely down. Breathe slowly and deeply, and then rise slowly. If you feel that you can’t calm the fear and still feel trembling in your body, try moving around: walk, swing your arms. This will help neutralize the release of the stress hormone adrenaline into the blood.
Washing with cold water will help to recover and put in order disturbing thoughts.
Start taking action. Focus on the needs of others rather than your own worries and anxious thoughts. Nothing mobilizes internal resources like love and a sense of responsibility for one's neighbor.

Preparing for the worst case scenario

Another way to overcome fear is to get used to the worst case scenario. Sometimes it seems to us that some things are simply unbearable. But on the test, our psyche is much stronger. For example, you have a fear that you will be fired from your job.

Cross the line in your mind that you are afraid to cross. Consider this scenario. What will you do after the event happens? Have to look for a new place, and there is no guarantee that you will find it quickly? Do you have to save hard? Will you become financially dependent on your spouse, will you get into debt? Imagine all the possible options that scare you, and think about what actions you will take if you fail. Having done this exercise in your thoughts, you will find that instead of fear, you feel an energy upsurge and a desire to act.

How to overcome fear by transferring experiences to the future:

How to remove fear from the subconscious

To overcome fear, you need to work with its root cause. Many of our fears seem unfounded and irrational. This happens when the psyche defends itself in order to minimize the power of negative experiences. Often, in order to justify the emotion, the unconscious comes up with a false explanation for the existing fear.

For example, a man is afraid of dogs. At a meeting with a hypnologist, it turns out that a deeply repressed sense of one's own inferiority caused the development of a phobia. The feeling of being a victim, the lack of healthy aggression and the inability to defend one's interests in relationships were transformed into a fear of animals. The logic of the unconscious is as follows: it is better to be afraid of dogs than to admit your failure.

Identify the object of fear and try to understand what it can be symbolically associated with. It is important not to deny emotions, not to drive them far into a corner, but simply to deal with the source of their occurrence. For example, acrophobes are afraid not so much of heights as of uncertainty, claustrophobes - not so much of closed spaces as of restrictions in actions. Of course, such introspection is quite a challenge. If none of the above methods of how to get rid of phobias and fears on your own helped you, it is better to turn to

It is desirable to get rid of the “pegs of fear” that have settled in the subconscious mind in a well-rested state, when the “wounds of fear” are the least active. Try to relax as much as possible. Note that attention is interrupted in a certain rhythm. During relaxation, injury occurs, it is blocked by spasm, after which relaxation occurs again. There is no sustained attention, otherwise you would remember absolutely all events, starting from conception, and even earlier. What force makes attention discontinuous? Suppressed fears, psychotrauma. It is they who block memory and make it selective, selective, bypassing traumatic moments. Or maybe it's good that the "bad" is not remembered? Why hurt yourself again and again? But suppressed, not meaningful, not discharged irritations become accumulators of irritations. They still accumulate, but bypassing consciousness. It is the accumulation of irritations that triggers the mechanism of aging and self-destruction of the whole organism. Suppressed stimuli give the nervous system a shift direction, which programs self-destruction. Is it possible to stop the process and reverse it? It is possible, if the subconscious mind is cleared of “stakes of fear” stuck in it, which are a source of constant irritation. It's like you've got yourself a thorn that will irritate you until you pull it out. And how to pull out the "stakes of fear"? First, let's look at how they were planted. Imagine that you are very afraid of something. A powerful blow broke through your defense and planted a stake in the wound, which jammed you on this fear. On the one hand, such a strong fear helped you survive in a difficult situation, mobilizing all the forces of the body, but on the other hand, it became a source of constant injury. Where it leads? The wound will be traumatized again and again, exhausted more and more, until exhaustion to a "solid spasm" occurs, with complete loss of memory for traumatic events. The wound, due to its hypersensitivity, will not stop being injured, but when injured, it will be blocked by a spasm, while having time to let through and lock in itself the bursting irritation. It is impossible to comprehend the wound, because for this you need to relax. But with relaxation, injury and blocking of the wound occurs. It turns out a "vicious circle" from which there is no way out. Break here, break there... Over the years, the losses become more and more. Thought loses mobility, the immune system weakens, feelings fade away, diseases come. Is there a way out? Let's try to increase concentration. One must force oneself to see at the moment of interruption without interruption. In this case, “persistent foci of excitation” (over-irritated, exhausted to a “continuous spasm” of the wound) are deprived of the influx of irritations (recharge), and cease to drag information through themselves. Sustained attention activates the left side of the head and revitalizes the strong, aggressive self that has been overwhelmed by fear. Further, the opposites - fear and aggression, begin to balance each other, and comes the realization of the reasons that formed fear, which subjugated all consciousness. But non-dominant aggression also begins to rule the ball, although at first you will have to go through extremes in order to strengthen its position. A stable balance will be central to assessing the situation and making decisions. Vision will expand its boundaries, and reality will become readable, predictable. You will always act on the situation, and the likelihood that fear will break through your defenses and cause injury will be minimized. Learn to see, not to push information through the representations that fear has set up. Thanks to sustained attention, your brain will begin to get rid of all the fears accumulated over your life through comprehension. This will entail the healing of the whole organism, as it will be freed from the negative. When reality is predictable and readable for you, you basically have no fears. The more balanced the nervous system, the easier a person copes with any difficulties.

How to remove fear

10.09.2018

Pozharisky I.

Every person has their own fears. There is nothing shameful or reprehensible in this. It is by this reaction that we express our unwillingness to meet […]

Every person has their own fears. There is nothing shameful or reprehensible in this. It is by this reaction that we express our unwillingness to face some kind of frightening situation. To be afraid of something is not at all a sign of weakness, as is commonly believed in society. If people were more tolerant towards each other, there would be fewer crippled destinies. Being empathetic, perceptive, and nonjudgmental is actually a great art. It is important to know how to remove fear so as not to accumulate negative feelings in yourself. Only with such knowledge, you can fully protect yourself from various negative manifestations. It is necessary not only to try to get rid of fear, but to work well with this feeling.

Recognition of feeling

This is the first thing to start with. When we try to get away from our own emotions in every possible way, we drive the negative deep inside. As a result, irritation, self-doubt accumulate, numerous complexes grow. This happens very often with people of different social status. If you don’t work on the problem, then it will not be solved on its own. You need to learn to go towards your feelings, to open them. Only in this case can we talk about full-fledged self-realization. There is an opinion that only a strong person knows how to admit his weaknesses. After all, when we reject the presence of anxieties, they become larger and gradually capture our subconscious. The sooner you can recognize the fact that a certain fear really exists, the more likely it becomes to try to regain your peace of mind.

Self-confidence

It must be accumulated constantly if you want to be able to achieve your goals. When there is faith in one's own strength, fear decreases. It really works, you just need to believe in yourself and your own prospects. Self-confidence opens doors where there were only walls before. The individual realizes that he is now able to overcome obstacles, despite the doubts that arise. Only in this case it is possible to really set achievable goals and strive to achieve them. The more confident we are, the more we succeed. There is no need to allow fears to settle in your mind and begin to control it. You can very quickly get used to the feeling of your own helplessness, and then it will be very difficult to believe in your own prospects again. For this reason, you should never lose faith in yourself. The more inner strength we accumulate in ourselves, the easier it becomes for us to cope with difficulties. It is very important to learn not to give up at the slightest setbacks. A strong person is not the one who never makes mistakes, but the one who discovers the existence of internal reserves in himself. It is these people who go through numerous trials with dignity.

To be honest

Too many have a habit of hiding their own weaknesses from themselves. This approach to life may seem ridiculous and absurd if it were not so common. The formed habit of telling the truth will help remove fear and anxiety. This must be taken as a rule, literally brought up in oneself. First of all, you need to learn not to lie to yourself. Only then can you learn to be frank with other people. You shouldn't be afraid to admit your mistakes. There is nothing wrong with that. In addition, they always teach us something. After all, this is how the ability to discover the available internal resources is formed. Being frank means being open, not withdrawing into yourself at the first sign of failure. It should be noted that frankness is the greatest gift that few can boast of. The majority is still inclined to try to justify their actions with something, to look for the guilty on the side. Few, unfortunately, have the courage to be able to look inside themselves and draw certain conclusions.

live the situation

How often people prefer to avoid responsibility instead of being active. To live the situation means not to refuse, not to run away from your own fear, but to go towards it. If something really scares you a lot, you need to find out the reasons for what is happening, so that later you can let it go forever. The feeling of fear is insidious in that it subjugates the personality, makes one begin to doubt the existing opportunities and prospects. To get rid of negative emotions, sometimes you need very little: to live the situation in time and not to evade responsibility. What we allow to be soon ceases to affect our lives. It's all about releasing emotions. As soon as they stop destroying us from within, they lose their power and can no longer harm us.

Taking responsibility

The point is that it is important to be aware of how fear affects your life. It must be understood that every perfect deed has its consequences. Every day we unconsciously make decisions, even if we are completely unaware of it. If you have given up something important because of overwhelming fear, do not be surprised that what you want has not yet come into your life. There is a huge correlation between what we allow ourselves to have and what we get as a result. If you think that you are unworthy of something, then what you want will not be able to come into your life. Feelings of anxiety and fear can be overcome if you take responsibility for the events that occur. As a rule, everything is perceived easier and easier if there is a firm confidence inside that you are doing the right thing. Whatever difficulties accompany you, there is a conviction inside that they are all surmountable. It is this conviction that allows you to move on, to make certain plans.

Art therapy

A method that has become popular in recent years. With its help, you can really release the accumulated emotions, unload emotionally. Feelings do not need to be kept locked up, it is necessary to talk about them and constantly comprehend what is happening. Art therapy is an opportunity to look at the situation from the outside. By the way, it is great for correcting the behavior of children. The fact is that a child aged 4-5 years is most susceptible to the influence of fear. Children are often afraid of big dogs, the dark, and various fairy-tale characters such as Baba Yaga. Such "scarecrows" are quite conditioned, but it is necessary to work with them correctly. You can remove fear from a child with the help of regular art therapy classes. The baby has the opportunity to draw his individual "monster", which can influence him for a long time. Sometimes it is enough to spend several sessions in order for the problem to be completely resolved. When there is nothing left to disturb from the inside, external manifestations will also disappear. In special situations, complex therapy is required. A series of classes is very effective when the fear is sufficiently stable.

coloring mandala

This method is widely used in resolving many conflict situations. Instead of sorting things out or focusing on the source of fear, you can spend time usefully. This is a kind of meditation that must be done regularly. Coloring the mandala not only prevents the accumulation of stress, but also helps to get rid of everyday unpleasant impressions. You can devote a lot of time to this lesson, at least for several hours. If you can, spend at least 20-30 minutes a day. This will be quite enough to free yourself from disturbing experiences. Coloring a mandala can be turned into a daily ritual that will help to relax the emotional sphere. In the conditions of modern reality, such relaxation therapy cannot be superfluous. With the help of coloring mandalas, there is a great chance that you will begin to realize the reasons for your daily actions and actions.

Meditation

An effective method, which, unfortunately, is overlooked by many. The thing is that people have little faith in this practice, without even starting to turn to it. This is in vain, because it is able to give a large charge of positive energy, motivate for qualitative changes. The art of meditation must be learned. Of course, it will not be possible to master it right away, because for this you need to be an open person and try to live according to your inner nature. Most people fail to reach a state of relaxation because they are too focused on everyday tasks. Numerous problems often make it impossible to relax and feel the joy of life. Correctly performed meditation normalizes blood pressure, teaches you to keep emotions under control, not to break down over trifles, and evens out the entire sphere of feelings. This practice should be mastered gradually. It may not work right away, but it will certainly benefit in the long run. It is only important not to stop there, but be sure to practice meditation day by day.

Creative activity

To remove fear from the subconscious mind will help doing what you love. It could be reading books, listening to music, or writing stories. Any creative activity stimulates the development of the imagination, helps to release internal reserves, strengthen mental strength. This is due to the fact that such work is always done with pleasure. A person does not force himself to do this, he enjoys the process.

Working with a psychologist

This is an option that should never be forgotten. If you can not cope with the problem on your own, then you need to seek help. This must be done in a timely manner, before the matter is complicated by numerous difficulties. The more we delay the situation, the more difficult it then becomes to solve. Working with a psychologist is aimed at restoring peace of mind, at forming a holistic, open view of the world. Sometimes some work is painful. A person can deteriorate both physically and mentally. The fact is that these things are inextricably linked. When painful situations begin to rise from the depths of the subconscious, then there is a high probability that everything around will seem unkind and completely alien. You need to be patient. The situation does not change quickly. It must be understood that improvements will definitely come if you act reasonably and consistently.

Thus, it is imperative to deal with fear. If this is not done, he will flood the consciousness, imperceptibly subjugate to his will. For any achievement, it is necessary that a person first cope with his inner fear. When a problem significantly complicates life, do not hesitate to seek help. A consultation with a psychologist Irakli Pozharisky will help you understand the causes of what is happening and make the right decision.

Fear is an emotional state of a person that prompts him to avoid behavior. It has physiological and genetic components that signal danger. The occurrence of a phobia depends on internal, congenital, acquired and external causes. To learn how to deal with fear, you need to understand the principles of its development and functioning. Only a gradual movement towards getting rid of the disorder will help to avoid relapses.

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What is fear

Fear is a psychological state. Its development is caused by the work of two neural pathways. Normally, their reactions occur simultaneously, causing a protective reflex and evaluation of the overall picture. For example, if you burn yourself with a hot frying pan, your hand will involuntarily withdraw, and when the neural pathways work smoothly, the psyche will not be fixed on the object of danger. That is, the pan will not be evaluated further as a mortal danger, causing panic. Blocking one of the neural pathways causes a painful fixation.

Formation of fear on the example of an experimental mouse.

The first neural pathway is the point of rapid response. In his presumption are emotions and the action caused by them, accompanied by a large number of errors, which cause fears. For example, the sharp exhaust pipe of a passing car could evoke an association with some kind of scary movie or event, causing fear. That is, the assessment of the overall picture did not have time to occur. The second path processes information more carefully, so the process of responding to a situation is slower, but almost always without errors.

The manifestation of the work of the first path is an instinctive response to danger. And the second way evaluates the situation and gives more accurate information about further actions.

If fear is caused by the work of the first neural pathway, the work of the second is blocked. That is, at the moment of reaction to the stimulus, some signs are not evaluated as unreal. For example, a sharp sound was not identified as a common occurrence, but was fixed in the mind as a threat. Result: a painful condition. If we talk about loud sounds, the patient can observe fainting at the signals of cars, loud screams, thunder, etc.

With phobias, the second way interacts, working in an abnormal state. He associates the feeling of fear with stimuli that are not a real threat. This is how a persistent disorder occurs. A person whose neural pathways are disrupted is often afraid of completely ordinary and completely safe things.

The nature of the phobia

At the heart of fear lies the instinct of self-preservation and fixation on the object as a potential threat. The phenomenon is accompanied by a number of unpleasant sensations: a panic attack or anxiety, which are a signal for action - self-defense. The manifestation of emotions in patients varies in strength and influence on behavior.

Fear is an emotional process that develops because of imaginary or real danger. It can be long-term or short-term.

A phobia is not a disease, but a psychological condition. The term "disease" is used for ease of understanding.

Common manifestations of a phobia include:

Obsessive actions (counting, washing hands).
Intrusive thoughts (ideas, rituals).
Panic attacks.

The occurrence of pathology is associated with many factors that are not always obvious. Or vice versa, against the background of stress or injury. Often, patients claim that the fear came “out of nowhere”.

Reasons for fear

With all the variety of manifestations, the nature of phobias is the same for everyone. It is connected with the peculiarities of thinking laid down in childhood. Their formation is influenced by upbringing, which provokes the development of traits of an anxious and suspicious nature. The world is perceived by such a child as something disturbing and hostile.

Almost all people with mental disorders tend to exaggerate and dramatize a stressful situation. They worry about trifles and are sensitive to the opinions of others. Such an attitude to the world is formed at an early and school age.

The main factor in the development of anxiety in childhood is the excessive severity of parents. Such children always strive to be the first and are ashamed of mistakes. They are required to be the best in everything, and for misconduct they are physically or mentally punished. Having received a bad grade at school, such a child is very worried and afraid to admit his mistake to his parents. A stable habit appears: after a mistake, punishment follows. As a result, a suspicious personality is formed. Internal dialogues from childhood pass into adulthood and become a stable pattern of behavior.

All the prerequisites for the appearance of the problem are laid, it remains to wait for the activator factor. It may be unique to each person. Severe stress or trauma undermines the initially weakened psyche, increasing sensitivity and anxiety.

What are the fears

Professor Yu.V. Shcherbatov created a classification of phobias according to their nature, forming three groups:

1. Biological - these are fears associated with a real threat to life, for example, fear of heights or fear of childbirth.
2. Existential - touch upon the problems of being. The patient does not just concentrate, but reflects on the issues of death, he is tormented by the meaninglessness of human existence. He is afraid not only of dying, but of time itself.
3. Social - they are based on the fear of responsibility and the fear of not meeting expectations. Therefore, all actions that can undermine social status can cause panic attacks and other disturbing manifestations. Among them are difficulties in creating social contacts and problems with socialization. In a neglected form, fear leads to alienation and the emergence of a new phobia - fear of loneliness, stage fright, losing a loved one, etc.

There are borderline phobias, they affect several groups at once. Fear of disease is a social and biological group. The social factor is detachment from society, a decrease in income, dismissal from work, poverty, a violation of the usual way of life. The biological factor is pain, damage and suffering. The fear of the death of loved ones is on the border of the existential and biological groups.

It should be noted that all types of phobias include elements of three groups, but only one of them is dominant.

There are fears that have been passed on to humans by evolution. For example, fear of the dark, snakes or spiders. These are instinctive reactions aimed at preserving life. In modern realities, many of them have lost their relevance and only interfere with a full existence. Snakes are a serious threat and should be feared, but not all. Spiders can be deadly, but the fear of the common indoor spider brings a lot of inconvenience. In this case, it is necessary to concentrate on the restructuring of reflexes.

Formation of obsessive fears

The formation of an obsessive phobia is facilitated by an initially weakened psyche in the process of growing up. You can visually trace the situation on the example of a young mother of many children. A measured life is disturbed by constant lack of sleep, fatigue, a large number of irritating factors. Fatigue and anxiety gradually increase and provoke physical ailments: dizziness, weakness, etc.

The next stage is fixation on a certain thought. It can be anything: a memory of a terrible news event “someone killed their child” or thoughts about their health and sudden death “What if I die now? ". There are a lot of options, but they all create an unsettling fixation.

The further development of the phobia is formed around a logical chain:

1. It is scary to think about what the criminal was thinking during the commission of a bad deed.
2. I think about it, so I can do it too?
3. Would a normal person think of such a thing?
4. If I think about it, then I am capable of it.
5. I'm crazy, I'm dangerous.

In a person during severe stress, the line between reality, emotions and action is blurred. Subsequently, the condition is aggravated and confidence in one's own insanity is formed. He believes that if any disturbing thought crept into his head, this will definitely happen in reality. Be it illness, natural disaster or crime.

The basis of treatment: to convince the patient that there is always a stable line between emotions and actions - one's own choice.

How to deal with phobias on your own

Most people who decide to cope with the problem on their own begin to deal with the effect, and not with the cause of the condition. For example, the patient may dwell on intrusive thoughts, scare rituals, panic attacks, and any other anxiety-producing manifestations, instead of focusing on finding the cause. Working with behavior and thoughts is the next stage of treatment.

To remove obsessive fear from the subconscious, find out:

The nature of the phobia (character: physiological, emotional, fictional, etc.).
How did it come about.
Where (From childhood, adolescence, adolescence. She was provoked by an experience or a traumatic factor was present at the physical level).
Which increases anxiety.

During the treatment of a phobia, it is important to maintain self-confidence within oneself. The main mistake of self-therapy is to rely on outside help, forgetting that the patient is self-sufficient and able to resist the development of psychological abnormalities. By avoiding objects that cause panic or unpleasant thoughts, the patient only strengthens the fixation. Ignoring is not a cure.

Treatment

The basis of treatment is strengthening the body. It is important to approach the process in a comprehensive manner and engage not only in the psychological, but also in the physical component. It is necessary to adhere to proper nutrition, walk in the fresh air and do exercises. The body must tone up. The psychological component of the treatment consists in working on thinking: correcting suspiciousness, a tendency to exaggeration. It is necessary to get rid of false installations.

It is important to understand that everyone has the right to negative emotions. You just need to learn how to express them correctly.

The first step in eliminating a phobia is not the fight against anxiety, but the restoration of psychological tone. Let go of your thoughts and stop focusing on them. To do this, apply the practice of total immersion in action. During any lesson, you need to fully concentrate on it. And if unwanted thoughts appear, it is necessary to abstract from them, being distracted by another action.

For a speedy recovery, you need:

Follow the daily routine and sleep at least 8 hours.
Go in for sports: running, swimming, walking, aerobics.
Regularly use relaxation techniques: yoga, acupuncture, aromatherapy.
Healthy food.

Additional Information

The main reason for the ineffectiveness of treatment is the desire of a person to control all areas of his life. On the one hand, this is good, but in the case of psychological problems, concentrating on avoiding an obsessive thought only leads to its consolidation. When a person tries with all his might not to think about something, he already thinks about it. This is the main trap of the mind.

Psychology is a complex science based on interaction with all the intricacies and loopholes of consciousness. The human brain always strives to return to habitual patterns of behavior, even if they harm a person.

The basis of conscious thinking is to live in the moment, concentrate on ongoing processes without reflection and strive for a positive attitude towards the environment.

The consequences of stress (strong or prolonged exposure to negative emotions), the consequences of physical injuries, operations lead to the formation in the subconscious of a kind of emotional "splinter" or mental emotional "clamps". A "splinter" is a negative emotion (pain, fear , anger, envy, etc.) Just as a hedgehog carries needles on his back all his life, so these "splinters" will sit in a person's subconscious all his life.

Such "splinters" can no longer be removed by conscious work on character. Let's conditionally depict what was said in the figure:

It is believed that gradually the consequences of stress, grief are erased from memory, forgotten. They say: 'Time heals'. In fact, time does not heal anyone or anything. Everything that happens to us in life is recorded and stored in our memory. We may already forget and not remember any more about some case in the past, but all the negative and positive emotions shown during this event are recorded and stored deep in the memory of a person.

All events, all information coming from the outside world is recorded with the help of the sense organs. The recording of current events takes place every second of life on a kind of 'tape of life'. This tape of life events is in our subconscious:

Negative experiences deposited (recorded) in the subconscious distort the normal behavior of a person. In addition, there is a damaging effect on human health. Our health is affected not by the event itself, but by the positive or negative emotions that accompany it. Positive emotions improve health, negative emotions worsen it.

By analogy with the slags of the physical body (intestines, liver), one can call the accumulated negative emotions in the subconscious mind a kind of emotional slags. Just as it is necessary to cleanse the body of accumulated toxins, so it is very important to "cleanse" the subconscious from accumulated negative emotions.

The mental sphere of a person (consciousness and subconsciousness) is the center in relation to the body.

Negative emotions accumulated in the subconscious (center) cause muscle spasms, spasms of smooth muscles of internal organs in various parts of the body (on the periphery). The expression is true: "All diseases are from the nerves."

The cleansing of the body is secondary to the cleansing of the subconscious. If we imagine our body as a car, then our psyche (consciousness and subconsciousness) is the driver of this car. Wherever the driver turns the steering wheel, the car will go there.

But it is not enough just to remove negative emotions from the subconscious without simultaneously cleansing the body. Joint purification of the body and the subconscious is necessary.

Only in this case can we say that a complete cleansing of the body has been carried out. "Cleansing the subconscious", of course, the term is conditional. Rather, it is the removal of negative emotions from the subconscious.

There are several methods for removing negative emotions from the subconscious:

1. method of catharsis

2. method of holotropic breathing

3. Dianetic therapy and some other methods.

Let's go through these methods one by one. After that, we will describe in detail how a person can independently cleanse the subconscious of negative emotions.

The method of catharsis ("catharsis" in translation - purification). The method is as follows: a person is immersed in a hypnotic trance and experience some traumatic situation in the past. Or, in hypnosis, a person goes to an earlier period of life, to the place and time when the disease supposedly appeared.

For example, a person drowned in childhood. After this event, he developed hydrophobia and a fear of depths. In a state of hypnosis, a person experiences this event again and again. During repeated experiences of this event, the negative emotions that accompanied the event (fear, pain) are "erased" in the subconscious. It takes several times to go through this event in order for the event to become neutral from extremely negative. After that, a person's hydrophobia and fear of depth disappear.

Any event can be represented as follows:

The emotional component (component) of any event can be both positive and negative. With the help of the catharsis method, negative emotions that accompanied some event are removed from the subconscious. The record of the event itself remains, i.e. the person will remember this event.

If, for example, a person had a knee joint injury, then after "erasing" the memory of physical pain during the injury, only a record of the event itself remains. The record of physical pain held in deep memory is erased. The person stops limping and movements in the knee joint are fully restored. If you do not erase the memory of physical pain during an injury, then dysfunction of the joint, over time, gradually increases.

Holotropic Breathwork. S. Gref was widely engaged in research on holotropic breathing. Holotropic breathing is a type of yoga breathing.

Holotropic therapy uses the possibility of removing negative emotions from the subconscious by changing the state of consciousness. A change in the state of consciousness allows you to "slightly open" the door between the conscious and the subconscious, which further leads to the release of negative emotions from the subconscious.

A change in the state of consciousness can be achieved by increasing the frequency of breathing (more intense breathing) or, conversely, by holding the breath for a long time. It is also possible to combine both intensive breathing and prolonged breath holding.

In practice, it is more convenient to use a simple increase in the frequency of breathing.

In this case, a person breathes faster and deeper than usual. During breathing, a person completely focuses on his sensations in the body.

Increasing the frequency and depth of breathing gradually weakens the "barrier" between the consciousness and the subconscious, which leads to the release of negative emotions from the subconscious.

In most cases, intensive breathing leads to muscle tension in various parts of the body. Continued intensive breathing leads to increased muscle tension. Muscle tension gradually reaches its peak, followed by a deep relaxation of the muscles of the body.

holotropic breathing

Negative emotion in the subconscious, as we have already said, supports the spasm of a certain muscle group. Intense breathing further increases this tension, which leads to the release of the energy of this emotion as the tension builds up.

Therapeutic possibilities of intense muscle load and increased breathing were known in ancient Greece. Plato wrote about the significant healing possibilities of a wild dance to the sounds of flutes and drums, reaching a frenzy and culminating in a state of deep relaxation (relaxation) and peace.

In our time, discos are of great medical importance for a teenager. A child is a person characterized by increased impressionability and sensitivity.

A variety of negative emotions easily penetrate deep into the child's psyche, into his subconscious, where they "get stuck" (remain). These negative emotions are the cause of the appearance of various neuroses, and later - diseases of the internal organs.

A teenager goes to a disco, intuitively trying to get rid of the “charge” of negative emotions accumulated over the week. And in the "wild dance" to the sounds of roaring music, he reaches a "frenzy" and is freed from the burden of negative emotions. By this, the child periodically heals himself.

Another Greek philosopher, Aristotle, first argued that the full experience and release of repressed emotions is an effective remedy for mental illness. "Through the use of wine, sexual stimulants, and music, initiates experience a rampant passion followed by a healing purification." The use of wine, sexual arousal, music, fast dancing and other means change the state of consciousness and contribute to the removal of negative emotions.

Physical manifestations during the release of negative emotions during holotropic breathing are of two types:

1. Prolonged muscle tension or spasm. As a result, a huge amount of the bound energy of negative emotion is consumed, and the body is freed from negative emotion.

2. The release of negative emotions is accompanied by body movements: body trembling, twitching, sharp movements of the arms and legs or the whole body. In this case, there may be coughing, screaming, sobbing, quiet crying or laughter, and other manifestations.

Emotions that arise during holotropic breathing can be very diverse. It can be anxiety, sadness, depression, aggression, anger, feelings of worthlessness and inferiority, guilt, disgust. What type of negative emotions come out at this moment, such feelings and manifestations do they cause.

Sometimes there is sexual arousal, which can reach orgasm during the session. You don't have to hold back those feelings. Sexual arousal is the result of releasing repressed sexual desires. This often happens in women who have not received sexual satisfaction for a long time. It is not uncommon in life for women to fake an orgasm to please their partner. The lack of discharge causes significant harm to the female body. We will talk about this later.

Some people remain completely calm and motionless during the session. They often have deep inner experiences. Outwardly, it seems that nothing is happening to them. Other people during the session look agitated and show physical activity. Their body twists, arches, shakes. They spin around, clasping their hands.

Often, pain or muscle tension appears and intensifies in those places where it once hurt, was injured or hurts at the present time. A typical result and sign of a successful Holotropic Breathwork session is emotional relief and physical relaxation.

Negative emotions once forced out into the subconscious begin to "activate" and be forced out. This is manifested by increasing muscle tension. With continued intensive breathing, various negative emotions are “activated”, and in response to this, tensions arise in various areas of the body.

Each new breathing session leads to tension in other areas of the body, to tension in other muscles. Feelings may change with muscle tension. For example, in the first session of holotropic breathing, there was a feeling of pressure on the stomach, the next time there may be a feeling of strong fullness.

Holotropic Breathwork Technique:

It is most convenient to conduct a session while lying on your back. Spread your legs, put your hands freely, palms up. Close your eyes and focus on the internal sensations in the body, fully accepting them and, as it were, observing from the side. You need to focus on your breathing, feel its natural rhythm, at first without trying to change it.

Further, the respiratory rate increases, the breath is taken deeper than usual. The breathing rate becomes about twice as fast as normal breathing at rest. This rapid breathing usually occurs after a fast walk or run. This breath is similar to the breath of an agitated person.

If at first the respiratory rate is set artificially, then gradually the body itself begins to maintain the frequency and depth of breathing set by the person. You can breathe through your nose or mouth, but nose is better. The frequency and depth of breathing is different for different people in different sessions. While breathing, you just need to watch the arising experiences, note them and allow them to occur.

The room should be such that a breathing person, lying down, has enough space around him. It is desirable that the room be well insulated (to allow full vocal expression). It is desirable to cover the floor with soft material, mattresses. It is advisable to put pillows and other soft material nearby.

Clothing should be light, not hamper movement and breathing. It is necessary to take off heavy earrings, take out dentures, take off glasses, necklaces, watches, rings.

"Purification" of the subconscious with the help of Dianetic therapy. The author of this method is R. Hubbard. The purpose of the method is to achieve the state of clear by a person (translated from English - pure). This method uses a different terminology, but the essence is the same, in removing negative emotions from the subconscious.

According to Dianetic Therapy, the reactive mind (we call it the subconscious mind) has many records of physical and mental trauma. With the help of a certain technique, the consequences of physical traumas and mental traumas are "erased".

The technique is difficult to master. To use it, special training is required. The main disadvantage is that it takes 500-800 hours of dianetic study to remove the "records" of traumas (as stated in the dianetics manual). Even if you practice this technique every day for one hour a day, seven days a week, it will take more than two years of work to achieve the effect.

The author has developed and applied for a number of years his own method of removing negative emotions from the subconscious. It takes approximately 10-15 hours of work. It was developed on the basis of using the methods described above. If the need arises, then, in addition to the treatment of acute illnesses, you can "erase" the memory of chronic diseases.

Let us dwell on the possibilities that a person has for self-purification of the subconscious from negative emotions.

The work of our subconscious is similar to the work of a powerful "biological computer". It turns out that a person in a state of trance only needs to enter "control commands". The subconscious follows all the instructions exactly. This property of the subconscious is used to remove negative emotions from it.

Like a "shuttle", there is a movement of a kind of "erasing head" in memory (by analogy with erasing a record on a magnetic tape) back and forth. There is a multiple movement from the present moment to the moment of birth and back, i.e. from birth to the present.

If we imagine negative emotions in the subconscious as a snowdrift, then during the session, snow (negative emotions) is removed layer by layer until the earth appears (negative emotions will be completely removed). As the negative emotions of the greatest amplitude are "erased", the sharpness of the experiences becomes less and less.

During the withdrawal of negative emotions from the subconscious, there are often periods of unstable depressed mood. But don't let that discourage you. It is the negative emotions coming out of the subconscious that cause such a mood. This is a good sign: it means the "cleansing" is going well.

At this time, unexpected sadness, a dreary mood may appear, suddenly you want to cry (cry!). There may be an unbearable feeling of loneliness, worthlessness, fear, hopelessness. The appearance of indifference is dangerous, when you want to throw everything away, not seeing any sense in the further "cleansing" of the subconscious. You need to show restraint, understanding and continue what you started. You have to persevere and see things through to the end. You can consider all this "temptation of the devil."

The release of negative emotions occurs not only during the holotropic breathing session itself, but also after, both day and night. Nightmares may appear for a while.

Let's imagine a bottle of champagne, closed with a cork, in which the contents are under pressure. When the cork is opened, the contents under high pressure begin to flow out. Such a "cork" is located between the consciousness and the subconscious. Negative emotions in the subconscious are also "under pressure". When we remove this "cork", negative emotions "under pressure" begin to come out in large quantities. It is only required to periodically "shake the bottle" so that emotions continue to come out. "Shake the bottle" means doing repeated sessions of holotropic breathing.

Holotropic breathing can only be used at the initial stage of removing negative emotions, as a simple and quick way to change the state of consciousness. At the same time, the person is completely focused on maintaining the same breathing rate. The breathing person makes sure that the duration of the inhalation is equal to the duration of the exhalation. The patient's attention (his consciousness) is completely concentrated on breathing. This concentration of attention on the breath leads to a gradual narrowing of consciousness.

Consciousness, as it were, is "moved away" to the side so that it does not interfere with interaction with the subconscious. Usually, 5-7 minutes of strictly controlled rapid breathing is enough for the consciousness to change (decrease) sufficiently. Then the subconscious becomes available for interaction with it. Now you can begin to influence the subconscious (introduce settings).

For a more effective impact on the subconscious, it is desirable to further narrow (reduce) consciousness. To do this, you can use the technique of overloading consciousness.

It is based on the fact that a person is able to consciously keep in his field of attention about 7 “portions” of information at the same time. If this number becomes larger, then the person experiences overload and makes mistakes. For example, a sequence of seven numbers is usually held in memory. A sequence of nine numbers is much more difficult to remember, and a person begins to make mistakes.

Each number is a 'portion' of information. You can consciously keep seven branches, seven notebooks, seven books or seven digits of a telephone number in the field of attention. If only 7 portions of information can be consciously retained, then everything else is not subjected to conscious processing. Everything that goes beyond the 7 portions of information becomes an overload and is processed unconsciously (subconscious).

Let me explain with an example: You are enthusiastically watching a movie on TV. All your attention (consciousness) is captured by the events of the film. The noise of a passing car is heard outside, but you do not hear it. Hears your subconscious, which perceives and analyzes everything that happens around. After all, the subconscious is responsible for the safety of the existence of the body, it is always on the alert. Therefore, everything that happens around every second is perceived by our body - both consciousness and subconsciousness. In those moments when the consciousness does not have time to analyze the incoming information, the subconscious intervenes and completely takes control of the situation.

Whenever conscious processing is overloaded, information can be passed directly to the subconscious and the person will respond to that information. In our case, we will offer the mind to perform an arithmetic task: starting from one, each time add the number 3 and mentally color the resulting numbers in different colors. Take red, blue and yellow. The resulting numbers should be mentally 'see'.

For example, you count out loud: “One red, four blue, seven yellow, ten red, thirteen blue, sixteen yellow, nineteen red”, etc. As you practice in the account, the task can be complicated. For example, subtract the numbers 3 and 4 from a thousand in turn, mentally coloring the numbers in different colors. The proposed method of introducing settings is quite effective when used independently.

Let's move on to the technique of removing negative emotions from the subconscious mind using guided holotropic breathing.

Then, while writing the text, the hands will remain free. When you write down the text, speak in a level voice, without lowering or raising your tone. Speak clearly, pronouncing the words, making a second pause between sentences. Indication in the text: (pause one minute, pause two minutes) means that you stop dictating and maintain this pause, but the recording continues. Where a click is indicated in the instructions, you need to click your fingers.

Text for tape recording:

Close your eyes.

Start breathing frequently. Make sure that the inhalation time is equal to the exhalation time. The breathing rate should be the same all the time.

(pause one minute)

You continue to breathe frequently. Maintain the same breathing rate.

(pause one minute)

You continue to breathe correctly. Maintain the same breathing rate.

(pause two minutes)

You continue to breathe often and correctly. Maintain the same breathing rate.

(pause two minutes)

Go back to normal breathing. Start counting out loud, starting from one and adding three each time. Mentally color the numbers in red, blue and yellow, (pause 20 seconds)

I appeal to the subconscious, to that system of the body that monitors the entire vital activity of the body.

I ask the subconscious mind to contact me.

Now I'll count to three and snap my fingers. After that, the search and erasure of negative emotions recorded in the memory will begin in the memory. Negative emotions cause diseases and lead to rapid aging of the body, so they must be removed from memory. Memory search will be conducted from today until the moment of birth.

At the same time, you will consistently go through only the most unpleasant events of your life, accompanied by mental or physical trauma and pain. One, two, three (snap of fingers).

The search and erasure of negative emotions recorded in memory began. Maintaining the same respiratory rate continues.

(pause two minutes)

The program continues to search for and remove negative emotions. Proper breathing continues with the same frequency.

(pause two minutes)

The program for searching and erasing negative emotions is finishing its work. Go back to normal breathing. Inhale. As you exhale, open your eyes.

(turn off tape recorder)

Before the session, do not forget to turn off the phone, lie comfortably on your back, place your hands comfortably, no one should be around. Start recording and listen only to the voice on the cassette. Do exactly what the voice on the tape says. When you start counting, say the numbers out loud enough to drown out the voice on the tape.

It is necessary to conduct such sessions every day or every other day, from the 3-5th day from the start of bowel cleansing, within a month. Then take a break for a month. And you can again repeat the sessions of listening to the recording.

Clearing the subconscious of negative emotions can also be used in the treatment of various diseases. The causes of most diseases of the body (up to 70%) are in the psyche (in the subconscious). The suffering of the internal organs is secondary. This has already been mentioned above. Some researchers even believe that in 100% of cases the cause of the disease lies in the human psyche.

We list some diseases that have causes lying in the subconscious:

Diseases of the respiratory system. Allergy. Common cold. Bronchitis. Asthma.

Cardiovascular diseases. Hypertonic disease. Coronary artery disease. Paroxysmal tachycardia. Raynaud's disease.

Skin diseases. Eczema. Psoriasis. Hives.

Gastrointestinal diseases. Obesity. Constipation. Colitis. Diarrhea. Gastric ulcer. Haemorrhoids. Dyskinesia of the biliary tract.

Nervous and endocrine systems. Migraine. Trigeminal neuralgia. Nervous tic. Hiccup. Alcoholism. Addiction. Epilepsy. Multiple sclerosis. Myasthenia. Diabetes.

Sex sphere. Impotence. premature ejaculation. Miscarriage. Frigidity.

Often the main force of the therapeutic effect is directed to the removal of a symptom (a separate painful manifestation), without particularly delving into the underlying causes of this symptom. No medicine can cure a disease when its roots are in the subconscious. So, aspirin helps relieve headaches - but does not eliminate the causes by which this pain is caused.

Pain during a physical injury is reflected in the subconscious as "in a distorted mirror" (the subconscious understands everything literally, like a child). A person may develop diseases that are not amenable to conventional treatment, the causes of which are in his subconscious.

Here is an example when the subconscious "in its own way" wanted to help a person, and what came of it:

Patient G., 57 years old, complained of recurrent aching pain in the left shoulder during the year. The movements in the shoulder joint are limited, especially the introduction of the hand behind the back. She underwent various treatments: medicinal, physiotherapy (currents, massage), manual therapy, homeopathy and other methods. The effect was insignificant and for a short time. It could be assumed that the cause of these persistent pains, which are not amenable to treatment, lies not in the body, but, perhaps, in the psyche.

When the cause of the disease is in the body (supposedly due to the slagging of the intestines), then the treatment usually has an effect for a longer time. On the x-ray of the shoulder joint, slight changes (salt deposition) were visible. The appearance of salts in the joint is not the cause of the disease of the shoulder joint. They appeared as a result of limited mobility in the joint due to pain, circulatory disorders in it.

The woman did not find any obvious reasons for pain in the shoulder joint. The only thing she could remember was a fall in the winter 15 years ago. Then, slipping, she fell and hurt herself badly. There was a bruise on the left arm, thigh (they even took a picture). The left hand hurt for a while, then gradually it all went away. She forgot about this.

A hypnotic immersion was carried out, and a search began for the cause of pain in the left shoulder; the woman experienced in hypnosis an episode from the past, the moment when the fall occurred. At the same time, she felt severe pain in her body. But the experience of the cause did not end there. Then she saw relatives at her bed and felt that the pain began to pass.

After waking up, the patient remembered that she was pleased when she was looked after, paid attention to, and smiled. But it's been two years since my husband died. She is retired. Adult children have their own lives and rarely visit it. She constantly feels longing and loneliness.

Now everything seems to be clear. Such a case is not uncommon. The subconscious mind tries to help a person in its own way, as it understands. After the injury, the person was surrounded by attention and he felt good. This means that there must be pain in the shoulder so that the person feels good again. Longing and loneliness caused a subconscious desire of a person to experience pain in order to again draw attention to themselves.

Often, older people complain of various ailments. Sometimes - this is a subconscious desire to ensure that they pay attention, feel sorry for them, provide assistance. At the same time, their state of health does not always correspond to their complaints. They like to be old, they like to indulge their weaknesses, constantly feel sorry for themselves. Elderly people choose the way of behavior characteristic of old age. It's like playing old age. The subconscious does not distinguish between the game and reality. Man, thanks to his 'efforts', ages successfully.

However, despite the "erasing" from the memory of the physical pain of the injury, the pain in the shoulder remained, although it had decreased. A repeated immersion was carried out, during which the subconscious was "explained" the harmfulness of pain for a person. Given a "installation" for the disappearance of pain. After that, the pain in the left shoulder stopped.

Negative emotions associated with accidents, injuries, stress, penetrating into the subconscious, create distorted programs of human behavior there and can cause neurosis:

“I’m 17 years old, my name is Mikhail. My mother brought me to the doctor. I don’t remember the case myself. Once in my childhood I drowned. My mother told me about it. We lived in a small town, right by the river. it turned out that the boat in which I was with my mother capsized. While I was pulled out of the water, some time passed ...

I remember how after that we played with my brother. He covered me with a pillow and fell on top of me. I had such a feeling of horror, from somewhere in me a huge force was formed.

I threw both the pillow and my brother far away from me. Every time something fettered my legs, body, I had a strong fear.

I had to take the bus to school. The bus was always packed in the morning. In such a crowded bus, and even when the windows of the bus were fogged up, I was terrified, and I jumped out of it. Rooms with no windows and closed doors, even just darkness, created a feeling of unease in me, which intensified with every minute. Turns out I was claustrophobic.

The doctor gave me special treatment with hypnosis and rapid breathing. Spent 7 sessions. After that, for the first time, I was able to ride an overcrowded bus to school. Now I feel that all my fears of the dark, of closed doors, have passed. My illness made it very difficult for me to live a normal life.”

(The "erasing" of negative emotions associated with the case when Mikhail was drowning was carried out. In addition, it turned out that the experience of the birth process also made its "contribution" to the occurrence of claustrophobia. If some kind of isolation of space or limited visibility (darkness) was created, then the subconscious understood this as a direct threat to life - author's note.)