Many people cannot imagine their day without one or more cups. And it turns out that drinking coffee is not only tasty, but also healthy! If you do not complain about serious health problems, then you can drink a few cups of this delicious drink without remorse and enjoy its benefits.

Laziness, this is the character trait that each of us has to a greater or lesser extent, so this article is dedicated to all readers without exception.

Self-pity is hard to spot right from the start. It penetrates a person's life very slowly, and then it is very difficult to remove it. And only at the moment when the first wake-up call rings, understanding comes. Despite the fact that it appears when the situation already requires an immediate solution. Therefore, it is important to know and understand in advance what self-pity is and how it manifests itself.

10 Life Truths Everyone Should Remember

Perfectionism is the belief that the ideal can and should be achieved. A perfectionist is always striving for perfection, whether it be in appearance, work task, or environment. In this article we will talk about 5 lessons taught by perfectionism.

No one questions the progress of science in the modern world. If you asked our distant and not so distant ancestors about psychological problems, they would simply shrug their shoulders - they say, what is it? Modern psychology easily juggles definitions: the Oedipus complex, the excellent student complex, the inferiority complex, the victim complex... How can you get rid of complexes and various psychological problems, from everything that prevents you from living a harmonious life, being a strong and free person?

Often there are moments when excessive nervousness makes it impossible to think and reason sensibly. To protect yourself from unnecessary worries, you must learn to remain calm in any situation. Some have an innate ability to keep cool in critical moments, while others need experience and time for this.

Sometimes life teaches us such lessons that are difficult to find in manuals and textbooks. Life experience does not depend on what kind of education we have or what kind of scientific dissertation we write.

The author of the world bestseller "The Richest Man in Babylon", Clason George, revealed the secrets that everyone who wants to realize their most ambitious plans needs to know. They are the key to success and wealth. According to the author, and it’s hard for us to disagree with him, it is money that is the measure of a person’s success.

Just be yourself… That “just” is long overdue to be removed from this sentence. There is nothing easy in being yourself, but it must be done, because

You can't find your happiness by trying to be someone else. (website)

Here are 13 effective ways to become yourself:

1. What are you trying to hide?

Find what you are ashamed of. You cannot be yourself when you are trying to hide a part of yourself from prying eyes. Be clear about what you are embarrassed about and be prepared to be open about it. Being yourself means being willing to show yourself as you are, and not as you think others will accept you. Larry King immediately spoke about his shortcomings and this made it easier for him to communicate with any interlocutor. Often he didn't even have to, but his willingness to talk about his shortcomings made him a better conversationalist and made his life a lot easier.

2. Three basic things to be proud of

Be sure to be proud of the basic things: your first name, last name and work. If your name is Diarrhea Gavnov, change your name. If you work as an incoming proctologist in a receiver of homeless people, change jobs. In cases far removed from these, be proud of yourself. Having flaws is normal, constantly thinking about them is not..

3. One day you are on horseback, another day you are under horseback and vice versa

During the rise, we want to think that this will always be the case, but then there is always a decline. When we are down, we lower our self-esteem and cannot be ourselves. We are ashamed. There is no need to be ashamed of recessions, they are part of progress, you need to be prepared for them. The position should be something like this: “Yes, today I am without a job and I have nowhere to live, but in general I am awesome and it will soon be seen.”

4. Haste

If you are in a constant hurry, you yourself may forget who you really are. Hurrying means putting your habits and thoughts in the grip of time. You can't be yourself when you're in a hurry. Stop while running, turn back and say to yourself running after you “gotcha ?!” Make stops while talking to people. Slow down the pace. The rule here is: the more you hurry, the further you run away from yourself. If you are asked a point-blank question: “You have to make a decision right now. So yes or no"? The answer should always be “no”. Without regret. This is the price of happiness.

5. Life situations

Notice in what situations you are not yourself. A clear pattern will be visible very soon. The same people, places and circumstances cause you tension and out of character behavior. Next time, give yourself permission to relax in these situations. Relaxation means returning to yourself. Learn not to tense up when you are tense.

6. Your language

Don't speak formally. Express yourself simply. Genius is not to complicate a thought, but to express it as simply as possible. To be yourself means to stop dressing your thoughts in triple layers of thick words.

7. Listen instead of talking

Change the purpose of your conversations with people from “speak up and impress” to “listen and understand.” In order not to create additional tension in yourself with the obligation to “understand”, always keep in mind the rule: Understanding does not mean agreeing.

8. Be curious

Ask questions, be interested in what you are talking about with a person. If you do not understand, be sure to ask what your interlocutor meant. Ask difficult questions. Don't feel sorry for people, you think too much about them. Difficult questions, by the way, develop your environment. They will be grateful to you for them later. Being yourself means being interested in the world.

9. Love yourself

Not in words, but in deeds. Make yourself courtesies that no one sees. Self-love should not be shown, but secret. Flowers are for show. Expensive underwear (it also applies to men, especially men) is a secret. Later, the secret will be revealed, and you will decide to always be yourself, because that is how you adore yourself.

10. Exercises to be yourself

Answer honestly - why is it difficult for you to be yourself? Because you are trying to please others! You are a prisoner of someone else's opinion. There are exercises on how to become yourself and not depend on the opinions of others. One of the most effective is to sometimes intentionally take other people out of their comfort zone. They probably won't like it. This is "weight training". Intentionally inducing negative feelings towards yourself is as far from trying to please as it can be, which means it is a powerful exercise on the path to yourself.

11. Look into the eyes

Learn to look people in the eye when you talk to them. Dogs cannot do this. On an animal level, we are programmed to obey whoever holds the gaze the longest. However, don't turn your conversations with people into a meeting between two boxers before a match. Don't avoid looking, be prepared to "watch" to the end until you've finished your thought. The escalator in the subway is a good place to practice at the beginning.

12. Start writing your blog

The more frank, the better. The first candid posts will be painful for you. You will be worried about what people think of you and you will want to fit in. There will be a temptation to hide in the middle of humanity and not stick out from there. But with each new article and with each critical comment addressed to you, the opinion of other people about yourself will worry you less and less, and louder and louder, you will hear your own voice from within. You will begin to become yourself also because you will gain tremendous knowledge of yourself while writing articles.

13. Speak in public regularly

Terrible point, 13th. And yet it is the most effective way to be yourself. I'm not saying this because I run a speaking club, the Speakerclub, every Saturday. I started the Speakerclub because I believe in it. By speaking in front of an audience constantly, you will not only improve yourself through the feedback of the audience from the audience, but accept yourself for who you are. The next step is to teach other people to accept you for who you are. Fuss, haste, panic, all this will pass. Being yourself will become your default state, which will bring you a lot of happiness and will captivate others so irresistibly.

P.S. Read tomorrow: “5 Effective Exercises to Become Yourself”.

A fall is not a failure. Failure in the desire to stay to live where he fell.

Appreciate a person not for their appearance, but for their attitude towards themselves.

Don't take negativity to heart. Until you accept it, it belongs to the one who brought it.

Don't be afraid to say goodbye to things that don't make you happy.

Do not forget that the position - from the word "duty", work - from the word "slave", dismissal - from the word "will".

It's easy to believe people, it's hard to believe again.

Don't be afraid to show your feelings.
The people you love and appreciate should know how important they are to you..

We are offended, quarrel and get angry only at those whom we are so afraid of losing, whom we sincerely love ...

Everything will be as you dream, just wait.
Remember, sugar is at the bottom..

Over time, you get tired of reaching out to people who do not take a single step to meet you.

A horseshoe will never bring you happiness and good luck until you nail it to your hoof and start plowing like a horse!

Respect or not respect a person - your choice. Being respectful is your upbringing.

We must remain faithful. Loyalty to the word, obligations, others, oneself. You have to be one of those people who never let you down.
Erich Maria Remarque

If you want to go fast, go alone. If you want to go far, go together.

You can't imagine what a man is capable of when he finally realizes that he has no other choice.

Do not try to sort things out with people who have disappointed you. Silently leave them alone with all their junk.

True beauty lives in the heart, is reflected in the eyes and manifests itself in actions.

Everyone complains about the lack of money, but no one complains about the lack of brains!

Those killed by a word are finished off by silence.

A man should be a calm lion, not a noisy mongrel.

Act like it's a dream. Be brave and don't look for excuses.

When it seems that everything in life is collapsing, start thinking about what you will build on the vacated place.

Sometimes in some strange ways in life everything gets better by itself.

There are no lazy people. There are useless goals - those that do not inspire.

Discipline is the decision to do what you really don't want to do in order to achieve what you really want to achieve.

The person who needs you will always find a way to be there.

Strong people speak with their eyes. Weak people open their dirty mouths behind their backs.

AT in a world where everything is so unstable, it is very important to be yourself. Banal hackneyed phrase? However, psychologists say that the ability to be yourself in any situation helps a lot in life. Remaining himself, a person quickly approaches other people, because sincerity in relationships is always highly valued.
Isn't being yourself easy?

Throughout their lives, people have changed their style of behavior more than once under the influence of circumstances or the environment in which a person has to rotate. People are afraid of being not accepted and misunderstood in the team, so they try to "shove" themselves a little into the framework that society has set. Gradually it becomes a habit. Many people for years cannot show their true face for fear of being judged by others. What is it? Self-doubt or a desire to appear better than it really is? Most likely this and that. In order to somehow stand out is not enough natural talents, features and talents, you also need courage.

In addition, there are situations in which it is simply not morally permissible to behave as you want. Walking with a friend shopping, the girl has fun and chats incessantly, and this is normal, but at work, even the most cheerful and cheerful person must put on a mask of seriousness and some kind of coldness. After all, the authorities are unlikely to understand the sharp manifestations of the creative nature of their subordinate. Thus, a person adapts almost all his life - he changes masks.

Surely every person even notices this in himself. How many colleagues at work who really know each other? One, or maybe none at all. Masks are removed only for very close people who are trusted. Others see what they are allowed to see.

Do masks interfere with communication?

Many reputable companies have long practiced corporate parties in order to create a strong team. Why parties? Yes, because the atmosphere of the holiday helps people to take off the mask of polite indifference, and this, in turn, leads to the fact that colleagues at work begin to form more close-knit and friendly relations. Only by becoming liberated and showing his true “I”, a person can make friends with someone and truly join the team.

For single men and women, this advice will also help a lot. Love can only arise for a real person, and not for a mask. Of course, it’s not always possible to be yourself everywhere, but you need to be in those places where it’s good as often as possible, where you don’t need to pretend and deceive others by wearing masks.

Many happy couples, recalling their first meeting, describe some kind of curious or even shameful situation. It would seem that after such a date there can be no relationship. But everything often happens the other way around, because ridiculous situations make a person open up, and it is this openness that attracts partners in each other.

You should not neglect yourself, your desires, feelings and emotions, of course, you need to show them appropriately and at the right time, but the more often a person remains himself, the less stress he experiences, the easier and more comfortable he lives. A happy life is a life in which a person can be himself as often as possible. To do this, you need to find your favorite place of work, friends who would love and respect a person for who he is and, of course, a soul mate.

Proper and improper fractions repel math grade 5 students with their names. However, there is nothing wrong with these numbers. In order not to make mistakes in calculations and dispel all the secrets associated with these numbers, we will consider the topic in detail.

What is a fraction?

A fraction is an unfinished division operation. Another option: a fraction is part of a whole. The numerator is the number of parts taken into account. The denominator is the total number of parts into which the whole is divided.

Types of fractions

There are the following types of fractions:

• Ordinary fraction. This is a fraction whose numerator is less than the denominator.
• An improper fraction whose numerator is greater than the denominator.
• A mixed number that has an integer part and a fractional part
• Decimal. This is a number whose denominator always has a power of 10. Such a fraction is written using a separating comma.

What is a proper fraction?

A regular fraction is called a common fraction. This subspecies of fractions appeared earlier than others. Later, the types of numbers increased, new numbers and fractions were discovered and created. The first fraction is called proper, because it reflects the meaning that ancient mathematicians put into the concept of a fraction: it is part of a number. Moreover, this part is always less than the whole, that is, 1.

Why is it called an improper fraction?

An improper fraction is greater than 1. That is, it already slightly does not correspond to the first definition. It is no longer part of the whole. You can think of an improper fraction as pieces of several pies. After all, the cake is not always the same. However, the fraction is considered improper.

It is not customary to leave an improper fraction as a result of calculations. It's better to convert it to a mixed number.

How to convert proper fraction to improper?

Converting a proper fraction to an improper one or vice versa is impossible. These are different categories of numbers. But some students often confuse concepts and call the conversion of an improper fraction to mixed numbers the transformation of an improper fraction into a correct one.

An improper fraction is often translated into mixed numbers, as well as mixed numbers into improper fractions. To convert an improper fraction to a mixed number, you need to divide the numerator by the denominator with a remainder. The remainder in this case will become the numerator of the fractional part, the quotient will become the integer part, and the denominator will remain the same.

What have we learned?

We remembered what a fraction is. We repeated all types of fractions and said which fraction is called proper. Separately, they noted why an improper fraction got such a name. They said that it would not work to convert an improper fraction to a proper one or vice versa. The last statement can be considered the rule of proper and improper fractions.

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