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The combination of honey, lemon and infusion of tea leaves gives a tasty and healthy drink with a powerful healing effect. The healing power of vitamins and minerals, which are part of it, strengthens and heals the body. The tea itself can be anything: green or black. Now green tea is becoming more and more popular due to the tonic effect and the large number of useful substances contained in it.

Positive effect on the body

Honey has long been used to treat colds. It helps to cope with fever, cough, sore throat, has a strengthening and soothing effect. Lemon juice and pulp contain a large amount of vitamin C, which is indispensable in the treatment of colds. Tea is a tonic and also contains trace elements necessary for human health.

When combined, these products increase their influence. To Both black and green tea with honey and lemon have a triple effect: strengthens, heals and tones.

Relieves the symptoms of a hangover after a party with alcoholic beverages, replenishes the lack of fluids and invigorates a little.

For colds, tea with honey and lemon is drunk at night to enhance the soothing and diaphoretic effect.

Tea with honey and lemon causes a feeling of fullness, and thus helps to lose weight. If you drink it before meals, then the meal can be postponed for an hour. It must be remembered that abuse leads to the opposite effect. Less food means fewer calories.

When is tea harmful?

Honey is a high-calorie product and easily becomes a source of extra pounds. In addition, it sometimes causes allergic reactions, and therefore it should be eaten in small quantities.

You should not drink tea with lemon and honey if you have diabetes or if you restrict carbohydrates in your diet. Those with high acidity should also avoid it. Before a walk, especially in cold weather, you should not drink this drink either, because it increases sweating, and eventually leads to a cold.

Pregnant women need to be careful when drinking this drink because it sometimes causes heartburn. Nursing mothers should not rush to introduce it into their diet, so as not to cause diathesis and colic in the child. The product is not given to children under 3 years old, because honey and lemon can cause severe allergies and thus harm the immune system.

Contraindications

For some people, even a small amount of this delicious drink is harmful. Due to the ascorbic acid and other organic acids that it contains, it is contraindicated in children under the age of 3 years, with individual intolerance and with certain diseases:

• allergy;
• any form of asthma;
• diabetes;
• peptic ulcer of the stomach or intestines;
• gastritis with high acidity;
• angina;
• rheumatism;
• pancreatitis.

The list is not exhaustive. If you have questions about your health, the best way out is to visit a doctor.

How to prepare and drink tea

This wonderful drink brings real benefits only when properly prepared. Before brewing tea, the teapot needs to be warmed up, it is best to pour boiling water over the inside. Then put tea leaves at the rate of one teaspoon per cup and pour hot water almost to the top. Tap water should not be used. It will spoil the aroma and taste of the drink.

Steep for about two minutes, then strain. When the tea has cooled down a bit, add the lemon. Vitamin C is destroyed by high temperatures, so lemon should be put in warm tea. In addition, with a cold, it is not recommended to drink hot, so as not to irritate a sore throat and not provoke a fever.

In a hot liquid, honey dissolves well, but loses its medicinal properties and releases a substance dangerous for the human body - hydroxymethylfurfural, which causes cancer, so honey should be added to tea that has cooled down even more, at a temperature of up to 40 ° C.

You can drink at night or in the morning on an empty stomach, the effect depends on the time of day. In the evening, this healthy drink calms and helps to relax. In the morning, it energizes you for the whole day, and it also cleanses the body and improves digestion. The ideal option is one cup in the morning and a second before bed.

After a morning cup of tea with honey and lemon, you need to have breakfast no later than an hour later. The process of secretion of gastric juice will begin, and the stomach must receive food, otherwise it will suffer.

If you follow these conditions, then tea with honey and lemon will bring great benefits.

Now there are drinks whose recipes have been invented for many centuries, but they still have not lost their relevance. One of these is tea with honey and lemon, and all because of its incredibly beneficial properties. Which are known all over the world. Although it is not at all necessary to come to a restaurant or cafe to enjoy such tea, because its recipe is quite simple and you can cook it at home. And below we will consider this issue in more detail.

The recipe for this drink was invented a long time ago, and many believe that tea with lemon is a purely Russian invention. After all, it used to be customary to brew a strong drink and serve it with slices of fresh lemon. After that, honey became an additional ingredient, and all thanks to its healing properties and benefits. If we consider the drink in general, then we can say that the combination of all three elements is an incredible mixture that will help restore strength, help with illnesses and colds, improve sleep and raise the overall tone of the body. Although it all depends on what kind of tea you take as a basis, and what kind of honey you will use.

Beneficial features

If a Chinese green drink will help you calm your nerves, speed up your metabolism, remove toxins, then black tea will cheer you up, stabilize pressure, and relieve pain. When reviewing each component separately, you can understand why it is so magical, and what benefits you can get from it.

The tea itself is a highly tonic due to its high tonin content. And it doesn't matter what kind it is. Lemon is a storehouse of vitamin C, which allows you to maintain immunity and fight infection, not to mention the essential oils of the product. And they, in turn, are even used in aromatherapy for calming.

Honey can be considered an incredible food that contains vitamins and minerals. It is known for its antiseptic, anti-inflammatory, anti-aging and firming properties. It is used not only in medicine, but also in the field of beauty.

Making your own drink: black tea with honey and lemon

The recipe for black tea with a slice of lemon and bee honey is easy to prepare, but it is important to follow the general rules. You need to take a standard recipe as a basis, but if you wish, you can add other ingredients, such as ginger, raspberries, sea buckthorn jam. This will not worsen the drink, but will make it tastier, richer and enhance the beneficial effect on your health.

Remember that tea should not be packaged, but only in leaves. Honey must be fresh and of high quality. Otherwise, you will not get the desired effect and benefit. Lemon, of course, must be used of the highest quality. The optimum temperature of the drink is 40 degrees Celsius.

Ingredients

• black brewed tea one to two teaspoons;
• bee honey two teaspoons;
• lemon two slices;
• The dosage will depend on how strong your tea is and, of course, on its quality.

You can also create your own brand composition if you decide to experiment with other components.

Recipe

The old recipe is simple, but has tricks that make the taste of the drink so unique.

To prepare it you need:

1. Pour a couple of teaspoons of black tea into a French press or cup.
2. Bring the water to a boil, but do not boil it, because then the water becomes inanimate and loses its properties.
3. Pour water into a cup or French press and leave for five to seven minutes.
4. Add honey and a few slices of lemon to the infused tea.
5. You can also add sugar if you wish.

It is worth mentioning that green tea is especially good not only with, but also with ginger, because then you can even get rid of extra pounds in a few months without extra costs and diets.

Ingredients

• green loose leaf tea one teaspoon;
• honey one or two teaspoons;
• lemon a couple of slices.

If necessary, you can also add sugar, although tea lovers say that this drink should not be drunk even with a sweetener. Otherwise, the properties of the drink will be lost.

Recipe

1. To brew green tea, it is better if you take a teapot or a French press, which will allow you to extract the necessary properties of the drink.
2. For a 400 ml French press, you need about two teaspoons of tea.
3. The water should just start to boil and immediately pour it into the French press.
4. It takes about five minutes to infuse the drink.
5. You can discard the first serving because it is often considered too toxic and has little to no benefit.
6. The second portion of the drink can be poured into cups.
7. Then add lemon and honey.
8. If desired, use mint or menthol leaves to enhance the overall effect.
9. Serve tea warm, but not cold, otherwise you risk drinking it already dead.

Application

The beneficial properties of this drink are widely known and you can sentence it according to different recipes. Although all of them will allow you to calm the nervous system, sleep easier, relieve swelling, lose weight, speed up metabolism and help with poisoning. The use of additional components can enhance the effect that you are counting on initially. Although it is important to remember about the allergic reaction.

Skeptics believe that the benefits and harms of tea with honey are greatly exaggerated. They refer to the composition simply as a pleasant-tasting drink, devoid of special healing properties. Supporters of drinking strictly observe the rules of its preparation and use, resulting in therapeutic effects. Product properties may vary depending on the list of raw materials used. It is necessary to clearly understand in what cases and for what purposes liquid should be introduced into the diet in order to count on the maximum result and not risk your health.

Useful properties of black tea with honey

Properly brewed black tea has a number of useful qualities, and in combination with honey and lemon, their list is even longer. Unfortunately, many lovers of this drink do not take into account the nuances of its preparation. As a result, healing drink turns into a useless, and sometimes harmful composition.

Black tea with honey and lemon has the following properties:

• Saturation of tissues with antioxidants. As a result, the body is cleansed of toxins and toxins. This not only improves well-being, but also helps to get rid of excess weight.

Tip: When choosing the best variety of honey to add to your tea, you need to follow one simple rule. According to nutritionists, the product that was collected and produced in close proximity to the habitat of a particular person will be optimal. Raw materials and consistency do not play such a significant role.

• Stimulation of immunity. The abundance of vitamins and minerals stimulates the production of immune cells and increases the resistance of the body's protective barriers.
• Inhibition of inflammation. The mass will not cope with systemic diseases, but it will relieve minor hidden or overt inflammations due to exposure to tannins.

• Fight depression. According to the author of the Polzateevo portal, it is black tea with honey (you can even without lemon) that is the best way to deal with a bad mood. Only you need to drink it in small sips, limited to 1 cup up to 3 times a day.
• Destruction of microbes. Tea with honey, getting into the stomach, inhibits the activity of bacteria and fungi that contribute to the development of inflammation. The introduction of the drink into the diet on an ongoing basis normalizes the intestinal microflora.
• General strengthening. The abundance of useful substances of plant origin in the composition of tea with honey has a beneficial effect on the state of health in general. Chemical compounds enter all organs and systems, increasing their functionality.
• Relieve cold symptoms. When drinking tea with lemon, a diaphoretic effect of the drink is noted. This speeds up the recovery process, helps to lower the temperature and brings the moment of recovery closer.

It is important to understand that black tea with honey and lemon, just like a drink without citrus, is a medicine. If you take it not for medicinal, but for preventive purposes, it is enough to do it once a day. From time to time it is recommended to take breaks of 5-7 days.

Features of green tea with honey

There are even more nutrients in green tea leaves than in black ones. If you learn how to brew a drink according to all the rules, using hot water, and not boiling water, it will have even more healing effects. In addition to the properties described above, the composition will also have the following qualities:

• It is able to perfectly satisfy hunger and thirst, which allows it to be successfully used in dietology.
• The regular introduction of drinking into the menu has a positive effect on the digestion process, improves heart function and increases the level of hemoglobin in the blood.
• Green tea with honey is an excellent brain stimulant. It gradually improves sleep, improving its quality, eliminates signs of increased irritability and overwork.

Unlike black tea, the green counterpart can be consumed without interruption, but in the same therapeutic amounts. It is not addictive, after its withdrawal there are no negative consequences.

Rules for drinking tea with honey

Violation of the rules for preparing and drinking tea with honey, at best, will not give the desired effect, at worst, it will harm the body. There are not so many rules for introducing the composition into the diet and restrictions, but all of them must be taken into account:

1. Honey and hot tea are incompatible things. The temperature of tea, in which bee products can be added, cannot exceed 40ºС.
2. Half an hour after drinking a drink on an empty stomach, you need to eat. Under the influence of the liquid, enzymes will begin to be actively produced, which will harm the mucous membrane of the organ if there is no food in it.
3. Every time after such a drink, you need to rinse your mouth with clean water, this will help avoid the destruction of tooth enamel and prevent caries.
4. Do not add more than 1 teaspoon of honey to tea. If this limit is exceeded, there is a risk of provoking weight gain.
5. The benefits and harms of a drink in childhood are incomparable. In babies under 3 years old, it often causes severe allergies, so it’s better not to risk it.

Some people prefer honey and tea to be consumed separately. Many nutritionists oppose this approach. Firstly, with it, not 1 teaspoon of the mass is usually eaten, but much more. Secondly, the substances in the composition of the bee product do not react with the components of tea, which reduces the severity of therapeutic effects.

Indications for the inclusion of tea with honey in the menu

It is not enough to remember that honey is not added to hot tea, you also need to understand when it is better to drink a healing liquid for maximum results. Here are some actionable tips from the experts:

• In the morning, the liquid will fill you with energy and set you up for an active day. After 18 hours or before going to bed, she will relax and soothe.
• If you drink tea with honey after drinking alcohol, it will speed up the removal of harmful substances from the body and reduce the risk of hangover symptoms.
• With a cold, it is better to take the composition at bedtime, then its diaphoretic effect will manifest itself in full.
• To lose weight, the remedy should be drunk in the morning on an empty stomach. After 30 minutes, a light breakfast should follow, consisting only of healthy foods.

As for the dangers of drinking, its harm is manifested only if honey is added to hot tea or the liquid is abused. In the first case, substances are formed in the mass that act as a poison in relation to the human body. Active use of the composition or the addition of a large amount of honey to it leads to obesity, problems with blood sugar levels, and metabolic failure. Be careful with the choice of honey. A poor-quality product creates the risk of food poisoning and the development of allergies.

Tea with honey and lemon is an invention of Russian people who spent a lot of time on the road. After all, it gets sick on the road, and the combination of sour and sweet helped out a lot.

Tea with honey and lemon

Such a drink as tea has long been considered traditional in our country. Today, slender rows of tea leaves are crowded on store shelves: white and red, green and black - for every taste. But the most useful is a drink in which honey and lemon are added.

Our ancestors used honey as a medicine, adding it not only to prepared meals, but also to herbal decoctions, hot drinks and various ointments.

What are the benefits of tea with lemon and honey?

It is generally accepted that coffee invigorates, and tea relaxes. This is an erroneous opinion, because after drinking a cup of strong green tea before going to bed, you can not fall asleep until the morning. The fact is that almost all varieties of tea perfectly tone up, but brewed with honey, lemon, mint or ginger can relax the nervous system.

We begin to actively drink tea with lemon at the end of September, when the first slushy and cold days come. What is the reason? It is simple: our body needs vitamin C, which is essential for preventing colds and boosting immunity. If you add 1-2 teaspoons of honey to a warm drink, you can improve digestion, cleanse the body and even lose weight.

It is worth noting that the green variety, in which lemon and honey are added, is doubly useful. Vitamin C and honey enhance all the beneficial properties of this tea. If you add a pinch of red pepper to the drink, you get an excellent cure for bronchitis.

A drink with the addition of lemon and honey is useful in such cases:

1. Colds, bronchitis, dry and wet cough, sore throat.
2. Headache, depression, especially for women during PMS.
3. Stimulates digestion.
4. Green tea is recommended to drink with edema, the drink removes excess water well. Removal of stagnant water in the body helps to cope with cellulite.
5. Any kind of tea with lemon and honey is good for weight loss.
6. Prevention of skin cancer.

In addition, a sweet drink cheers up, warms when hot, but when cold, it perfectly quenches thirst.

How to brew tea with honey and lemon?

In order for the drink not to lose its beneficial properties, it must be properly brewed. What could be easier than making tea? I put the kettle on to boil, threw a lemon, a spoonful of honey and tea leaves into the cup, poured boiling water over it, and the delicious drink is ready! It is possible and so, but we will tell about some wisdom in more detail.

Citrus fruit and honey will lose some of their beneficial properties in boiling water.

The main advice regarding the temperature of the water: never put honey and lemon in water that is above 40-45 °C. But if you like to make tea quickly and drink it hot, then the recipe can not be changed. Some of the beneficial vitamins will still remain in the drink.

What can be added to a drink with lemon and honey?

Various herbs added to tea with honey and lemon will only enhance its healing properties. For brewing a drink for depression and insomnia, mint is best suited, linden - for a sore throat and fever, and chamomile - for diseases of the intestines and stomach.

Along with tea, you can brew the following herbs and fees:

1. Thyme envelops the intestinal walls, gently heals, and is useful for bronchitis.
2. Rose petals or hibiscus, they contain a red pigment rich in vitamin P. This vitamin helps the cardiovascular system.
3. Melissa is the main component of sedative fees.
4. Fennel will have a cleansing effect on the body, remove toxic substances and salts.

If the house does not have any of the listed herbs, do not worry, tea with honey and lemon is already a very healthy drink.

How to prepare a drink to treat a cold?

Of course, the main lovers of honey tea are children. Kids are happy to drink a drink just like that and during an illness.

We bring to your attention a recipe for a delicious honey drink with a photo for children:

• Black tea, green variety should not be given to children under 5 years old;
• 1-2 lemon slices;
• 2 tbsp. spoons of honey;
• Fresh or frozen berries (raspberries, strawberries, you can add an orange);
• 1 teaspoon linden flowers.

Put tea leaves and linden in a cup, when the liquid becomes not so burning, add honey, lemon and berries, which must first be kneaded with a fork.

The drink will help with sore throats, the child can drink it warm to sweat.

Weight loss drink

As we have said, tea with honey and lemon helps during weight loss. The calorie content of 200 ml of the drink does not exceed 75 kcal, and it will bring a lot of benefits to the body. Honey contains natural glucose, which, when dieting, will support the body and activate the brain. And lemon is a wonderful living vitamin!

Ginger (100 kcal per 100 grams) is one of the 5 foods that help burn fat. And if you don’t put garlic and celery in a drink, then grated ginger root will improve the taste and start the process of splitting fats.

For 1 cup of tea with honey and lemon, put 1 teaspoon of grated ginger, it is recommended to mix it with tea leaves. A fresh and warm drink is drunk in the morning on an empty stomach, as it can awaken the appetite. For taste, you can put mint, thyme and even garlic. But if you put sharp cloves, then leave the lemon and honey for a snack.

Tea with lemon and honey is a favorite drink for adults and children. But even with such a simple drink, you need to be careful, excessive consumption over time will affect the condition of the kidneys. The ideal balance is 1 cup in the morning and a second before bed. During the day, you can drink 1 glass of honey water with 15 ml of lemon juice.

Everyone knows about the beneficial properties of honey. Even in ancient times, people considered it a panacea for many diseases. And in combination with an equally healthy tea drink, its beneficial properties are enhanced, but not always. There are situations when drinking tea with honey does more harm than good.

Beneficial features

Although many people use honey as a treat, it can be called a universal medicine. Honey has the following properties:

• antimicrobial;
• anti-inflammatory;
• immunostimulating;
• antioxidant;
• antidepressant;
• diaphoretic;
• restorative.

Tea also has many health benefits. Everyone knows its tonic effect and strong antioxidant effect. It also contains tannin, an antimicrobial substance that can kill harmful bacteria and microorganisms.

In addition, in tea you can find many healthy micronutrients. Combining, the beneficial properties of these two products complement and enhance each other's action.

Indications for use

The use of this drink will benefit from such health problems:

• Cold;
• Stress;
• hangover syndrome;
• Weakened immunity;
• Vision problems.

The effectiveness of honey for the treatment and prevention of colds is scientifically justified. The use of tea with honey stimulates the immune system and strengthens the whole body. To achieve a stronger effect, you can add rosehips or blackcurrant leaves. And tea with honey and lemon will bring even more benefits.

The benefits of these products for insomnia are more likely due to a psychological factor. Drinking a cup of tea with honey at night promotes relaxation of the body. In this case, it is quite possible to replace it with warm milk, which is also consumed at night.

The benefits of hangovers can also be explained in terms of science. Everyone knows that tea has a tonic effect and replenishes the lack of fluid, honey as a source of glucose accelerates the metabolism of ethanol. You can add lemon to the drink, which is rich in vitamin C.

This drink is also very useful for vision. This is especially true in our time, when many people spend most of their time at the computer monitor, which leads to rapid eye fatigue and visual impairment. Office workers are advised to drink three cups of tea with honey a day, which beneficial effect on the organs of vision.

Often these products are used with weight loss diets. But here it should be said that honey itself does not lead to the elimination of excess weight, since it is a high-calorie product. With it, the diet can be made sweeter both literally and figuratively.

possible harm

However, this drink is not always beneficial. The damage from it can also be very significant. The main thing to remember is that you should never drink tea with hot honey.

The optimum temperature for this drink is 40 degrees. At temperatures above 60 degrees it produces a substance that is toxic to humans- hydroxymethylfurfural. For the same reason, a sweet product is not recommended for use in baking. And for those who cannot drink tea when it has cooled down, we can recommend drinking honey with it as a bite.

In addition, there are other contraindications when honey should not be consumed. For example, it cannot be given children under 3 years old so as not to cause allergies. Pregnant women should take it with caution.

A maximum of half an hour after you have drunk tea with this product on an empty stomach, must have breakfast, since the stomach, when exposed to this drink, begins to produce gastric juice. And if you do not take food, it can cause gastritis, and later an ulcer.

If honey is used together with tea, then from this drink much more benefit than harm.

Useful properties of lemon

An even greater effect can be achieved by adding one or two lemon slices to the drink. This citrus enhances the beneficial properties of tea with honey.

Lemon has many advantages, because it is source of vitamin C. Tea with honey and lemon will benefit from such diseases:

1. bronchitis, sore throat;
2. Headache and premenstrual pain;
3. Edema.

Lemon in this drink stimulates digestion and brings even more benefits when dieting. Probably, not everyone knows that it is also not recommended to put a lemon in boiling water.

The temperature of the drink should be no higher than 45 degrees. In lemon, no harmful substances are formed from hot water, but the benefits become much less. After all, the main active ingredient of lemon - vitamin C - is killed by high temperature.

How useful is green tea

Recently, green tea has become increasingly popular, which has even more beneficial qualities.

Green tea better quenches thirst, improves digestion, and is also useful for removing toxins from the body. Tea normalizes the work of the heart. This drink is able to cope even with the feeling of hunger.

All its useful properties match perfectly with the benefit of a sweet treat. Therefore, the question of whether green tea with honey is useful can only be answered in the affirmative.

What kind of honey should be used

Despite the fact that there are many varieties of honey, the most useful for a person is the one that is collected in the area where the person resides. There is a scientific explanation for this: a person adapts to the area in which he lives, gets used to the climate, the plants that surround him. It is in these plants that the substances necessary for human health are concentrated.

It is from the flowers of these plants that bees create their honey, which will have the most useful features for a person. Is it possible to use a product brought from another area? Of course, you can, but the benefits of this will be less. And it is best to buy it at the same apiary or from the same beekeeper.

Attention, only TODAY!

When it gets colder outside, you want to get home faster and drink hot tea, wrap yourself in a blanket and read an interesting book. Most people in cold weather prefer to drink tea with lemon and do not even suspect how beneficial it is for the body. But what is useful tea with lemon and how to brew it properly?

Composition of lemon tea

To understand why tea with lemon is useful, you need to know exactly what it contains in its composition. Its chemical composition is very diverse and has about 300 components, including:

• tannins, which also give the drink a tart taste;
• alkaloids - they activate the nervous system;
• proteins and amino acids - have a positive effect on metabolism;
• most of the known and useful vitamins, for example, this drink contains a huge amount of vitamin P, in any other culture it is much less, it is also worth mentioning vitamin C;
• minerals and organic acids, including potassium, fluorine and phosphorus;
• pectins.

Tea with lemon: benefits and harms

The harmonious combination of useful components in citrus tea suggests that it is very useful during hypothermia and colds.

Tea is better to drink with lemon, so it will be more useful.

Ascorbic acid, essential oils and phytoncides can effectively fight infectious diseases, activate the immune system and restore strength.

Both green tea with lemon and black tea have such an effect on the body. If a person has a high temperature, then he contributes to profuse sweating. If you drink tea with lemons regularly, then it:

• quenches thirst well;
• allows you to breathe better with a stuffy nose;
• helps to expel mucus from the respiratory tract;
• kills germs in the throat and mouth.

This pleasant-tasting drink has a positive effect on blood vessels, reduces the risk of cholesterol deposition on the walls of blood vessels, and improves blood permeability. And thanks to antioxidants, performance improves and the body rejuvenates. If you regularly use black tea with lemon, then brain activity is activated and a person does not feel tired even after a hard day full of stressful situations and loads.

Tea with lemon and honey is useful for stabilizing blood pressure, getting vivacity and quick recovery after protracted pathologies. Tea with honey, which contains a large number of trace elements, is an invigorating drink that restores immunity and strength.

Tea with lemon and honey helps with colds.

But despite the fact that the benefits of tea with lemon are obvious, you should not take it lightly, you need to remember that it may be contraindicated for some people.

The high activity of the drink suggests that the benefits and harms of tea with lemon are very close. This drink is highly valued for its antibacterial properties, but at the same time, a high acid content is very harmful and can lead to exacerbation of gastritis and ulcers, due to increased acidity in the stomach.

Also, if a person suffers from allergies, then lemon tea with honey can cause a rash and respiratory reactions. For this reason, doctors do not advise pregnant women and young children to get involved in it. But it is worth saying that such a drink will help those who want to lose weight.

Lemon in tea helps in the fight against excess weight

Tea with lemon and honey is useful not only for colds, but also in the fight against excess weight. In this case, this drink promotes the digestion of food, relieves constipation and improves skin condition. But in order to maximize the benefits of tea, you can add medicinal herbs to it: linden, chamomile, mint, thyme and others.

Green tea with lemon perfectly quenches thirst and tones.

Those who want to lose weight can drink tea with lemon and ginger. This drink helps not only in the fight against extra pounds, but also for colds, as it perfectly warms and activates the immune system. But in order for tea to be useful and beneficial not only for colds, but also in the cold season, you need to know how to drink it correctly. It is the nutritional value of the drink that allows in the fight against extra pounds: it has only 28 kcal of calories, 6.8 g of carbohydrates, and 0.1 grams of protein. It is precisely due to the fact that the value of the drink is low that it helps to lose weight, but it is worth remembering that it can also cause harm even at low calorie content, because there is a lot of acid in it, and this has a bad effect on the digestive system.

How to drink lemon tea with honey?

Few people know that lemon should not be put in too hot tea or poured with boiling water, as many often do. Under the influence of freshly boiled water, ascorbic acid is destroyed and in this case the drink will not be useful for colds and other diseases. That is why you need to put a slice of lemon in a slightly cooled tea. But as doctors advise for colds, it is better to drink hot tea to increase sweating, in this case, lemon is consumed as a bite. Lemon is cut, sprinkled with sugar and before drinking tea, eat a piece. Only in this case, its benefits will be maximum. It is also worth remembering that tea with lemon and honey is excellent for the body. Honey also has bactericidal properties and doubles the benefits of the drink. How to prepare a drink in order not to harm your health?

Preparing a healing drink

It is lemon tea with honey that brings the body the maximum benefit, not harm. It is recommended to take it in such cases:

• colds, bronchitis, cough and sore throat;
• depression, headaches and PMS in women;
• helps with digestion and cancer prevention.

But in order to maximize the benefits, you need to brew the drink like this:

• The main thing is to heat the water correctly, it should not be too hot, boil, pour tea and let it cool, and then you can only put honey and lemon.
• If you like hot tea, then you can brew it, add lemon and honey and drink it, it definitely won’t bring harm and not all the beneficial substances will go away.

The harm of tea is minimal, and there are a lot of benefits from it, so you need to drink it as often as possible, especially during the cold season, when the risk of getting a cold is especially high. Warm tea is very good in hot weather, as it quenches thirst well and has a positive effect on all internal organs.

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A lot of people like to sit with a cup of green tea. We just drink this drink because it is delicious, without even thinking about how useful it is for our body. Let's find out what are the benefits of green tea with lemon and honey. Let's discover the secrets of making a tea drink.

It's no secret that green tea perfectly tones and is a good antiseptic. But not many people know what benefits green tea with honey and lemon brings to the body.

Benefits of green tea with lemon and honey

If you add honey to green tea with lemon, it will increase the protective functions of the body. Especially in winter, when there is a risk of colds. When drinking a large amount of fluid during the period of illness, it helps to get rid of toxins. contains a large amount of vitamin C, also has an anti-inflammatory effect.

Everyone knows that honey is a natural product, the use of which eliminates many ailments. The substances contained in honey are much healthier than those contained in regular sugar. Green tea leaves contain more vitamins and minerals than black ones. He also fights bacteria and viruses, among the people he is considered a natural antibiotic. If you notice the first signs of a cold, we advise you to prepare a tea infusion with lemon and honey. Wrap yourself in a blanket and drink this infusion throughout the day. In the morning you will notice how the cold has receded. Such a drink serves as a good prevention of tonsillitis, rhinitis, bronchitis and heart disease. In folk medicine, chamomile decoctions are added to lemon,.

Regular intake of honey increases and improves the functioning of the kidneys, digestive system and strengthens the immune system. The combination of honey with green tea and lemon quenches thirst well. If you drink a drink an hour before a meal, it will saturate the body well. Which contributes to weight loss.

Honey - lemon infusion is recommended to be taken up to three times a day. For men, it is a prevention against impotence. And women will help to increase breasts and give beauty. This drink is better to drink in the morning, it will charge you with positive energy. Helps with a hangover if taken on an empty stomach.

If you constantly use honey infusion, you can prevent the appearance of malignant neoplasms and infectious diseases.

How to make a healthy drink

• Pour one teaspoon of green tea with water, the temperature of which is 90 degrees;
• Let it infuse for five minutes;
• Strain the infusion, add juice from half a lemon to it;
• Cool the tea to a temperature of 60 degrees;
• Add two teaspoons of honey.

The drink is ready, you can start drinking tea. Do not forget that honey cannot be added to boiling water, because it loses all its beneficial properties and can harm our body.

Properly prepared drink turns out not only very tasty, but also healthy. If the drink turned out to be concentrated, try adding less lemon juice next time.

Previously, it was brewed very strong and served with lemon slices, this is a purely Russian tradition. Later they began to add honey, because it has many healing properties. The combination of these ingredients together makes the drink very healthy. It will help restore strength, overcome a cold, normalize sleep and increase body tone. We advise you to buy real green tea and natural honey to prepare the drink.

To combat excess weight, it is recommended to drink green tea with ginger, lemon and honey. Honey soothes, lemon relaxes, and ginger tones the whole body. Lemon contains a substance called pectin. It removes food debris from the intestines. Pectin also breaks down fat cells. By using this drink, you can achieve good results by combining its intake with physical exercises. Ginger is high in fluoride and will help prevent cavities. Ginger root improves blood circulation and normalizes digestion. Reception improves skin color and rejuvenates it.

Tea with lemon and ginger

To prepare it you will need:

• green tea;
• 2 slices of lemon;
• glass of water;
• 3 slices of ginger;
• honey and mint.

Pour green tea into a cup and pour boiling water over it. Cover with a saucer for three minutes. When the drink is brewed, we filter it. Add ginger, mint and lemon to a cup of tea. After a few minutes, we take out all the components from the drink, they have already benefited tea. When the tea has cooled down a bit, add honey. A delicious and healthy drink is ready!