How long does stretching last? This is the main question of the neophytes. Why after you finish stretching, everything returns to the original? And no, it's not coming back. It's just that the result you have achieved is so small that it is not visible. It's all about what is

Health ecology: This technique is simply called the tapping technique. It is just as easy to use

A phenomenally simple technique that will literally help you heal any area of ​​your life. Isn't that a bold statement? No, not too much, just right. I checked.

This technique is simply called the tapping technique. It is just as easy to use. Today I will tell you about what this technique is, how and when it can be applied. In the following articles, we will look at how the tapping technique can be used to heal certain specific aspects of life.

This technique is truly a healing tool that is used to clear any kind of emotional tension in our mind and body. It combines modern psychology and the principles of acupuncture, an ancient Chinese healing system, to help release stress and emotional conflict of any kind.

What we are doing is tapping certain acupuncture points along the meridians of the body with our fingertips while working on our own problem, specific stress or emotional tension. The goal is to restore the normal functioning of the energy system by stimulating certain energy points.

The tapping technique works with any kind of emotional stress - anxiety, fears, guilt, all kinds of addictions, limiting beliefs that prevent people from creating successful, prosperous lives, as well as physical pain and illness. Any problem that has an emotional basis can be healed with this method.

The fact is that emotions affect every area of ​​our lives. In the process of tapping, we stimulate and excite our nervous system, and bring to the surface hidden deep feelings, subconscious beliefs and programs and release them. It turns out that, using the tapping technique, we solve the problem at its very root.

If we delve into explaining how this technique works, it is important to say this. Any problem in human life begins at the energy level. When we heal, clear the energy system with the tapping technique, we are removing the problem at its root.

In addition, the tapping technique breaks the neural connections in the brain that caused a particular painful reaction or behavior when faced with a traumatic past experience. As a result of this, a person ceases to react painfully to what used to hurt him.

The tapping method has its origins in the 80s, and the very first version of it was called "thought field therapy" or the technique of the American psychologist Dr. Roger Callaghan (TFT). And in the 90s, the American Gary Craig improved the method of Dr. Calagan and created the Emotional Release Technique (EFT), which guarantees the release of negative emotions that have sometimes accumulated over many years, and contributes to the improvement of the personality and the achievement of desired goals.

This is a very simple technique that has no negative side effects and can be used by anyone anywhere. That is why today this technique is so popular in the world, it is improved and adapted to heal completely different areas of life, including relationships, finances, physical health, personal development.

Description of tapping technique.

The technique has two main features - it is the concentration on the problem and the tapping of certain acupuncture points on the body. Tapping is most conveniently carried out with two fingers of any hand - as you wish. You can even tap with both hands at the same time.

You should tap the dots in a circle, at the same time pronouncing aloud certain phrases and sentences. You can see the points that should be tapped in the image.

Tapping begins from a point at the beginning of the eyebrow, then the corner of the eye, under the eye, under the nose, in the center of the chin, a point on the collarbone (2-3 cm from the center to the right or left - it doesn’t matter), a point under the arm (4 fingers from the armpit down) and we finish the circle with a point on the top of the head, where the crown is in children.

The tapping process also includes a point located on the edge of the palm (the so-called karate point). How many times you will hit the dot - it doesn't matter, do it several times. Tapping itself is similar to how we vigorously type on the keyboard or lightly drum on the table.

The very first, very important step is to clearly define the problem.. The more clearly and specifically you define the problem, the better. The second step is to rate on a scale of 1 to 10 the intensity of the unpleasant emotion when you think about the problem. It is important for us to know where we are, where we start.

After that comes the stage that we call the “main statement”. At this stage, while tapping on the karate point on the edge of the palm, you say the problem out loud several times in this format: “despite the fact that I have this problem (I am afraid of an interview, spiders, I am sure that money is evil ... and so on), I deeply and completely love and accept myself.

Perhaps this phrase will seem strange and inappropriate to you, perhaps you do not agree with this statement ... But it is important for you to say this even if it is not true. This statement does not mean that the problem does not exist. This means that the problem exists, but you still love and accept yourself. Accept and love not the problem, but yourself, as you really are, with all your features. Even if you feel that it is not true yet, saying the phrase “despite the fact that I have this problem, I deeply and completely love and accept myself, everything, with all my features” works wonders.

This is an incredibly important step. People tend not to allow themselves to experience negative emotions, they suppress them inside and do not admit them to themselves. And if they confess, then after this they begin self-flagellation, self-accusation, they do not love themselves and do not accept.

With this statement, you share the negative emotion and self-love. Cutlets in one direction, flies in the other. You allow yourself to feel whatever you feel, even if it's negative heavy feelings. And yet you accept the fact that everything is fine with you, you deserve love and acceptance in any case.

After that, you start tapping in a circle and at the same time say phrases that remind you of the problem itself, of the negative situation that describes it. At this stage, it is very important to call a spade a spade, turn off any censorship, and simply, clearly and out loud speak about how you feel. And it is very good if negative feelings intensify.

We do this specifically in order to free ourselves, to let go of the negative. After all, if you have this feeling, this emotion, then because you don’t say it out loud, it doesn’t disappear anywhere, it remains a block in the body. Therefore, at this stage, it is important for you to simply acknowledge out loud what you feel: “Yes, I am angry, yes, I am afraid, I am scared, yes, I am offended.”

There are people who are afraid to say out loud what they feel. There are two such aspects to this: the first is that these people are simply deceiving themselves. They do not want to admit to themselves that they feel all these negative feelings. Because they subconsciously believe that only a “bad” person, unworthy of love, can feel negative feelings. And they are, as it were, "good." They think that if they don't talk about a feeling or emotion out loud, then it doesn't exist. This is self-deception.

The second aspect is that we are all very well-read and we know that we need to think positively, that words and thoughts have power. And we are afraid to attract even more negativity into our lives, allegedly because we will pronounce these feelings out loud.

But the truth is that in this case, the very pronunciation of feelings does not produce even more negativity. This negativity already exists inside a person, even if a person is stubbornly silent and does not admit it to himself. These feelings, emotions, limiting beliefs already exist in a person and subconsciously control his life, health, and behavior. And, unfortunately, they also affect the people around them. And now it is very important for us to pull all this out of ourselves, pull it out of the subconscious, because we can heal and free ourselves only from what we see and recognize.

Many people who say only positive things are actually often just denying and not acknowledging their other side, pretending that it does not exist. Of course, from non-recognition, it does not disappear anywhere. Instead of shutting yourself off from the negativity in yourself, I offer to recognize it and get rid of it. The fact is that it is normal to experience a whole range of feelings - from positive to negative.

It is normal and natural to be angry, angry, offended, annoyed, ashamed, afraid. Any negative emotion is born in a person in order for him to change the situation. To change the situation, negative emotion, first of all, must be noticed, heard. Feelings and emotions become destructive only when they are not expressed. When we see them, recognize them, we can free ourselves from them and be healed.

Let's move on to a specific example. For the first simple test, I suggest you tapping the emotions and feelings associated with the stress that many people experience at work - in communication with management, customers, suppliers, employees.

Determine as specifically as possible what worries you, scares you, saddens you, annoys you at work. And then rate the strength of your feelings and emotions on a 10-point scale. 0 means that this is not a problem for you at all, a score of 10 means that you are beside yourself with feelings and emotions overwhelmed by you. If the score is below 6, I suggest choosing a different situation so that there is something to work with effectively.

Now start tapping on the karate point on the edge of your palm and repeat the phrase: “Despite the fact that I experience a lot of stress at work, I deeply and completely love and accept myself. Even though I experience a lot of stress at work, I deeply and completely love and accept myself. Even though I experience a lot of stress at work, I deeply and completely love and accept myself.”

Now continue tapping in circles, starting at the dot at the beginning of the eyebrow, and just talk about how you feel, moving to the next dot with each new phrase.

• This stress at work bothers me
• This stress at work really bothers me
• This stress at work has been bothering me for a long time.
• I get so tired at work
• So much tension
• It squeezes all the juice out of me
• I feel exhausted
• The stress at work binds me and worries me

… Continue in your own words… Do a few rounds, tap a few circles…

Now take a deep breath and again remember the situation at work and evaluate it on a scale of 1 to 10. Sometimes it goes up, sometimes it goes down. It doesn't matter, the technique works anyway. The main thing is that you stirred up your feelings and emotions now.

If in the process of tapping your emotions intensify, it means that up to this point you have suppressed them in yourself, did not recognize them, closed from them. So keep tapping and you will see these emotions begin to fade as you amplify. I suggest that you continue this tapping until you feel that the intensity of emotions has dropped to 0 points. published

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Chapter 3 Restoration of strength, saturation with energy, improvement of well-being

Characteristics of the main points for tapping

First of all, we need to master the basic technique of tapping active points. It can be used as an independent method for improving well-being, recuperation, daily harmonization of one's condition. But it is also a training method, which is necessary so that later, on its basis, we can apply specific methods for solving certain problems.

Let's get acquainted with a detailed description of all the points we need to work. One of them you already know is the karate point. In our method, its main purpose is to maintain the right level of energy and positive self-esteem. For the basic technique, knowledge of eight more points located on the face, head and upper body will be required. Here is their detailed description and serial numbers, which we will designate these points further for convenience.

1. Point at the inner edge of the eyebrow. Its Chinese name is quan-zhu, which can roughly be translated as "Thickets of bamboo." Even in ancient times, Chinese healers revealed the direct connection of this point with the activity of the brain. Moreover, they perceived the brain precisely as the receptacle of the vital spirit. That is why work with this point is especially effective for the treatment of ailments associated with a decline in vitality, lack of energy and a disorder of the vital spirit.

2. Point at the outer corner of the eye - Tong Tzu ("Pupil"). It is located at the outer corner of the eye at the level of the pupil. It is connected not only with the health of the eyes and head, but also with the ability to clearly see and understand the essence of what is happening to you, including being aware of your condition, and any healing begins with awareness.

3. Point under the eye - Sy-bai ("Four whites"), is located approximately one centimeter below the lower edge of the orbit, strictly under the pupil. This point is also called expanding and enlightening - it gives the energies necessary not only to expand the field of vision, but also for the ability to perceive reality in its true light. It is necessary to tap this point carefully, gently, avoiding strong blows.

4. Point above the upper lip, closer to the nose, in the nasolabial fold - Shui-gou ("Water Channel"). This is a very important point, it allows you to awaken the vital forces, even if a person is in a critical condition, both physical and psychological, and even when the channels of the vital forces are completely clogged. The impact on it saves with fainting, dizziness, convulsions, motion sickness, removes from stupor and prostration, and sometimes even helps with coma. Working with this point is able to instantly remove blockages of energy.

5. Point in the center of the chin - Cheng-jiang ("Liquid intake"). This point brings the vital forces into balance, saves both from their insufficient activity and from their excessive activity. Therefore, the impact on this point heals both apathy, despondency and depression, as well as violent seizures, hysteria and insanity. With its help, the harmony of the vital spirit is achieved.

6. Point under the collarbone - Shu-fu ("Heart of dots"), located two cun outwards from the midline of the body. This point is also called the place where the movement of energy begins.

It is connected with the lungs and is responsible for both breathing and the free flow of vital forces, as well as their fullness and saturation.

7. A point on the lateral surface of the body, six cun below the armpit - Da-bao ("Big hug"). This point improves the flow of energy throughout the body, first of all, it relieves weakness, lack of strength. It also relieves pain throughout the body and helps overcome joint weakness. Returns the freedom of breathing, and hence the supply of energy to the body.

8. Point at the crown - Bai Hui (One Hundred Crossings). It is located in the center of the crown, seven cun above the back of the hair and five cun above the front of the hair. You can also find it if you mentally connect the tops of the auricles with one line passing through the center of the head. At the intersection of this line and the midline of the body, the Bai Hui point is located. In accordance with its name, many energy channels intersect in it at once, and therefore this point is the most important for healing both physical and psychological. It helps to overcome almost all ailments associated with a lack of energy. It is able to instantly return energy in case of fatigue or "blackout" due to illness or psychological problems.

Additional hand preparation: opening energy channels on the fingers

So, we have listed all the points we need to apply the basic method.

Important: we will tap the points in exactly the order in which they are listed. This is necessary to get the best result.

To perform the basic tapping method to improve overall well-being and rejuvenation, we also need additional preparation of the hands, namely, the opening of energy channels on the fingers.

In the corners of the nails there are biologically active points that belong to the energy channels of our body. For the practice to be effective, the points must be open to receiving and transmitting energy. This will help create a real flow of energy in the body. By the way, the exercise of opening channels has independent significance. It can be done in the morning and also in the evening before bed.

To open channels, perform the following sequence of actions.

1. Bend your elbows so that your hands are in front of your chest.

2. With the pads of the thumb and middle fingers of the right hand, grab the side surfaces of the thumb at its base and pull along these surfaces, as if you want to extend the finger. Repeat one more time.

Then alternately stretch each finger of the left hand along the side surfaces in the same way. Then change hands and repeat with each finger of the right hand, grabbing their lateral surfaces alternately with the thumb and middle fingers of the left hand.

3. Massage with the pad of your thumb alternately the pads of each finger of the opposite hand - first one, then the other. To do this, grab the upper phalanx of the massaged finger with the pads of the thumb and forefinger of the opposite hand (index - from the side of the nail, large - from the side of the pad).

Your hands are ready to receive and transmit energy!

Basic tapping method. Revive vitality and fill with energy

In order for the method to work more effectively, it is necessary, as in the preliminary stage, to combine tapping with psychological work, namely with statements that will tune you in a positive way, and therefore give a burst of energy.

Note: some points are paired, all of them, except for point 7, are tapped with both hands at the same time. Point 7 is tapped alternately on each side of the body with the opposite hand.

Recall: the points are tapped with the pads of the index and middle fingers folded together and slightly bent at a speed of about four beats per second. Tap each point for as long as it takes to slowly pronounce the corresponding statement three times, but longer is possible. Keep track of how you feel - tap as long as you want to continue. Each next point must be passed without interruption.

Here is a diagram of the whole work.

Tap two points 1 at the same time, gradually increasing the force of the blows so that it is about the same as when typing on a computer keyboard, while saying aloud, in a whisper or to yourself the statement: "I am filled with vitality."

Tap both points at the same time with 2 strong enough blows, uttering the statement: "I clearly see and realize everything that happens."

Tap both points 3 at the same time, making soft, light strokes, with the following statement: "I happily and gratefully accept myself and my life as it is."

Tap point 4 with sufficiently strong strokes of the fingers of either hand with the affirmation: "I release blockages of energy and allow my life force to flow freely."

Tap point 5 with sufficiently strong strokes of the fingers of any hand with the words: "I bring my energy into balance and come to the harmony of the vital spirit."

Tap both points at the same time 6. It is most convenient to do this with your arms crossed over your chest, that is, each point is tapped with the opposite hand. The blows should be moderately strong. At the same time, the statement is pronounced: “I gain emotional and spiritual freedom, I gain the fullness and richness of life energy.”

Tap points 7 alternately, it is best to do this with the opposite hand. Start with any of these points, left or right, it doesn't matter. The blows must be strong enough. Simultaneously say the affirmation: "Power fills me, my body, my mind and my spirit gain power and energy to heal."

Tap point 8 with very light, soft strokes with the affirmation, “I am recovering. I am healing. I find a new life full of joy, success and prosperity.

You can choose your own statements, similar in meaning. The main thing is that they sound organic and convincing to you.

If you want to always be in the best shape, it is advisable to do this tapping every day. But from the very first day, be very attentive to yourself and your feelings. Tapping is absolutely safe and can significantly improve your well-being and mood. But since it is associated with the activation of energy, you may begin to notice areas of energy blockage in your body that were previously invisible. In general, this is a positive process, because if such blocks appear, then they are ready to be worked out. But at first, not very pleasant sensations of tension, and maybe soreness in some areas of the body, may be associated with this. If this happens, there is no need to be afraid, these phenomena will pass as you work further. But in order to alleviate your condition (as well as for prevention), it is very useful to conduct a special cycle of massage movements daily, designed to eliminate energy stagnation. It is useful for self-healing, and to increase vitality, and to improve mood.

"Acceleration of energy": daily massage of stagnant zones

1. Start the massage by tapping the head - perform a “finger rain”, tapping the entire scalp with small, fractional movements in the direction from the forehead to the back of the head.

2. Then massage the same area with light ruffling pinching movements, slightly grabbing the scalp and, if possible, pulling it back a little.

3. Perform a hand massage: stretch one hand forward and with all the fingers of the other hand, spank it vigorously from the palm to the shoulder - first the outer surface, then the inner. Don't be afraid to spank hard, even to the point of redness! Then do the same with the other hand.

4. Now you need to tap the side surfaces of the body from the armpits to the waist. We do this with the pads of the index and middle fingers folded together (as in the basic tapping method). Tap each side surface from top to bottom for two minutes.

5. Then alternately knead each armpit with the palm of the opposite hand, in a circular motion.

6. Warm up the shoulder joints by grabbing the shoulder with the palm of the opposite hand and making circular movements.

7. Reach your hands behind your neck and use the fingers of both hands to vigorously knead the base of your neck on either side of your spine.

8. Then, with gripping pinching movements of both hands, vigorously knead the collar area and upper back as far as you can reach. This is the area where energy stagnations most often occur, and they need to be dispersed “manually”, because otherwise this area is very difficult to relax.

Ancient Oriental Practices to Help Modern Man

Notice that the more stress and negative emotions in your life, the more your body is clamped and tense. The body becomes "hard", and the most interesting thing is that this affects both the character and behavior of a person. Maybe you met tough people and they seemed strong to you? But it is possible that these are just highly stressed people. They carry in themselves psychological traumas that have not been experienced and worked out, because of which they seem to be clad in armor. Such people only look strong, but in fact they are neither successful nor very happy. It is no coincidence that Eastern wisdom says: where the soft bends, the hard will break. In addition, such a tough person loses the ability to feel normally, adequately perceive the world. He is driven by hard negative programs recorded in his brain. This means that they can no longer create anything positive in their lives.

And in the East they say this: death is a loss of elasticity. It turns out that if we become tough, then life slowly leaves us.

If you feel that there is a certain rigidity in you, if your body is tense and it is difficult for you to relax, if you easily succumb to negative emotions, start using methods and techniques to help relax your muscles, release tension and, as a result, become more free and in physical and psychological sense.

These are methods based on ancient Eastern practices. They are time-tested, and their value lies in the fact that they bring soul and body, mind and psyche to harmony. And, of course, they clear energy channels, open active points, eliminate energy stagnation and fill you with strength very quickly. You can practice them daily, and the results will be noticeable very soon: your condition will begin to improve day by day, your mood will improve, nervousness and irritability will pass, it will be easier for you to live, work, and communicate with people.

Exercise "Big Tree"

In China, they say that the Big Tree forms the Big Man. Formation occurs due to the energy of the sky (in which the crown of the tree) and the earth (where its roots are). Exercise is best done in the morning. In the evening, after doing the Big Tree, there is an overabundance of energy, because of which it can be difficult to fall asleep.

Stage 1. Opening energy channels

Before practicing the Big Tree, open the energy channels on the fingers and toes by tapping:

standing, pat both palms alternately on the inside and outside, then sit on the floor with your legs extended forward, and pat your right and left feet inside and out with your palms.

Stage 2. Practicing the "Big Tree"

1. Starting position: standing, feet shoulder width apart, feet parallel to each other, knees slightly bent. We keep our back straight, the pelvis moves forward a little. Imagine that you have a third fulcrum - a massive kangaroo tail. The neck should be elongated and straight, for this the chin should be slightly lowered, and the head should be “suspended” by the top of the head. Relax the body, the tongue touches the upper palate, the eyes are closed.

2. Imagine that your feet grow deep into the earth, become the roots of a large tree. Roots absorb moisture, nutrients, and energy from the earth.

3. Then imagine your torso growing high into the sky, reaching into the clouds, growing through the clouds into the sunlight. There, the body freely receives the energy of the sky, the cosmos, and itself becomes huge, like the cosmos.

4. Raise your hands to the level of the navel. Move your elbows away from your body. Imagine that you are pressing a rubber ball towards you with your elbows. The palms are rounded, as if they really hold this ball. Try to feel this ball between the navel and the palms.

5. Now imagine that the ball between the navel and the palms begins to grow and grows so large that you find yourself inside the ball. You are as big as space, but the ball is even bigger. It is filled with live energies, vibrates and even sounds like music. You can feel this energy.

6. Then imagine that the ball begins to shrink and the energy inside it thickens. The shell of the ball is already passing through your body, and soon it will again be between the navel and the palms.

7. Imagine that the ball grows and decreases three times, you find yourself inside the ball three times, then again hold it between your palms and the navel.

8. Finishing the exercise, place your palms one on top of the other on the navel (for women, the left palm is on top, for men, the right). Imagine that you are slowly squeezing the ball and placing it under your palms. There it still decreases and turns into a point. Feel its hot pulsation under your palms. Then open your eyes.

Stage 3. Exit the exercise by patting

1. Pat the outer and inner surface of the palm of your hand with a massaging hand until you feel heat. Change hands. Intense patting helps to balance the energy of heaven and earth. If the temperature of the palms is different after the Big Tree, it means that the balance of energies has not yet been achieved.

2. Apply gentle slaps on the face (from the chin to the hair). Then from the center of the forehead to its side surfaces. Then pat your cheeks down from your temples to your chin. Pat your ears. When patting the face after the Big Tree, the skin is massaged with an energy field. With regular patting, the skin acquires a healthy look. Patting the ears affects all systems, since there are projections of the internal organs on the auricle (active points associated with the organs of the body).

3. Relax your palms. With soft light movements, pat your head from the back of your head to your forehead. Patting promotes the opening of biologically active points on the head, normalizes the energy of the brain.

4. Perform several movements with soft, rounded fingers, combing your hair like a comb, from the forehead to the back of the head, and from the temples to the back of the head.

5. Knead the ears with your fingers and rub them until you feel “burning ears”. If, when rubbing your ears, you find pain points, intensify rubbing on them: additional energy concentrated in the palms will be directed to the corresponding organs in which there are any pathologies or functional disorders.

6. With a soft palm, clap on the arm from the shoulder to the wrist, on the outside and inside of the arm. Clap both hands alternately.

7. With both hands, pat the torso from the neck to the pubis, then pat the entire lumbar region.

8. Clap your legs from hip to ankle on all sides.

9. Now pat your back from the bottom up along the spine. With regular intensive patting, the body begins to react to blows not as harshly as before, but takes them gently and painlessly.

10. Rub your palms and warm the kidney area with them.

During the exercise, a lot of saliva is formed in the mouth. The more practice, the more wonderful the taste of this saliva: it becomes sweet with a flowery aftertaste. When you swallow it, it has a healing effect on the stomach lining.

Reactions of the body and mind that accompany the exercise

The passage of energy through the body causes different sensations and emotions, which are compared with the influence of the elements, colors, etc. We will consider typical reactions of the physical body and consciousness.

Standard reactions inherent in all practitioners.

1. If the energies in the body are not balanced, there is an alternate sensation cold or heat Almost everyone has this reaction. Some people experience constant chills during the first weeks of practice. No need to warm yourself from the outside with a hot shower or drink! It is necessary to intensify the practice of the Big Tree. The body does not oppose the practice, on the contrary, it itself continues to change after the end of classes. Endure the state, do not change it artificially, if you are sure that the chill is caused precisely by the “Big Tree”, and not by hypothermia in your free time.

2. There may be a feeling different temperatures left and right palms. This is a normal reaction. Martial arts masters cultivated such a property in the body to a grandiose temperature difference in order to strike the enemy either with cold or with heat.

3. Feeling heat arises when energy is intensively received from outside. Especially with the mental image of a reduced ball filled with energy. The heat in the navel or center of the chest may be unbearable. At the same time, the heartbeat quickens and sweat is plentiful.

4. " Goosebumps" and itching skin appear when opening biologically active points. Unblocking the points of the head gives a particularly unbearable itch on the scalp. There is a feeling of "goosebumps" with vibration, they roll in waves, arouse interest in the practitioner, without causing trouble. Vibration it can be so strong, as if electric wires are stretched through the body.

5. Sometimes "goosebumps" appear with pain, this means that the process of opening biologically active points is very intensive. After a while, the skin and the entire body may appear porous and blown. This is a borderline condition that requires attention to the body. You can not take cold water procedures (also contrast), so as not to harm.

6. Feeling weightlessness body arises during the transition to a new state. It indicates that the practitioner has managed to relax and get distracted from the physical body. Weightlessness and lightness are expected states.

7. severity body may indicate an inability to relax. However, it can also be a consequence of the entry of energy, when the legs swell, the fingers swell, the energy is redistributed and the blood supply to the tissues changes. This feeling will pass with time.

8. When a large amount of energy is received, there may be stuffy ears and humming in my head. This way of energy entry sometimes predetermines the aggravation of hearing in the future.

9. If the energy penetrates the area between the eyebrows, the practitioner can see flashes of bright light like inside the head.

10. Various visions“from other worlds”, “voices”, “meetings with saints” are rare and are an illusion that has nothing to do with the truth. This is just a splash of your impressions from past experience. Don't pay any attention to him. Ignore the visions, no matter how interesting they are! Visions pull back into oneself, and the practitioner must receive vital energy from outside.

11. Finally, after doing the Big Tree exercise, the physical body tired- this is normal. But the energy rises and the mood improves!

Reactions that occur with various diseases

1. When passing through blocked areas of the energy channels, pain occurs. An acute pain sensation is possible when the energy abruptly passes the clogged area. If the pain passes quickly enough and does not return, then the disease recedes.

Pain may appear under the guise of an exacerbation of a chronic disease. It may take several weeks. If the practice is stopped, the pain recedes completely or acquires a wandering character. This means that the accumulation of energy is slow, the metabolism is disturbed, or the body is oversaturated with drugs. Practice must be continued, no complications will follow! Energy does its job, try to accumulate it, overcoming discomfort.

After suffering injuries, in case of chronic inflammation of the joints, internal organs, maxillary sinuses, etc., pain (often discomfort) is natural. The practice is going well, we must continue it.

2. If a practitioner suffers from cardiovascular disease, especially hypertension, or is physically weak, it may feel like they are fainting while doing the exercise. In this case, one must stop the practice and tap (or press firmly) the point under the nose on the upper lip. With your thumbs, massage the temples and the entire area where the hair starts to grow. Cessation of practice is not advisable, the condition gradually improves and cheerfulness appears.

3. If the practitioner's nervous system is often excited and there are numerous clamps on the nerves and energy channels, the energy cannot break through them and begins to look for workarounds. In these cases, vibrations of the whole body may accompany the practice. Try to relax well. If the vibrations are out of control, press hard on the point on the back of the hand at the base of the thumb where it joins the palm. This point is also called the point of resuscitation, it instantly brings to life and adds energy. Finding it is easy: you need to press your thumb against your palm and see where the crease between your palm and thumb ends. This point is located there - you will find it by slight soreness when pressed. Massage these points first on one, then on the other hand, then fold your hands on the navel.

4. In some diseases of the gastrointestinal tract, nausea and vomiting occur. Empty your stomach and continue the practice.

5. Strong swings can occur when the muscle corset is enslaved. The body seeks to relax it, this happens in 2-3 days.

Intense movements and swings associated with overexcitation of the nervous system, past injuries (especially of the spine) are caused by a spasm of energy channels. In this case, practice Big Tree with your eyes open and for no more than thirty minutes.

6. Crying, laughter, other emotional sound reactions to the practice are not an obstacle to continuing the lessons. It is believed that sound reactions are caused by diseases of the heart, lungs or other internal organs. Sounds help the fastest healing, there is no need to restrain them and generally pay attention to these reactions.

Exercise "Small celestial circle"

The exercise "Small heavenly circle" solves the same problems as the previous exercise: it nurtures vitality. It is especially useful for sluggish blood flow, vascular hypotension.

The practice of the "Small Heavenly Circle"

1. Starting position: sitting on the tip of a chair, or on the floor on a small pillow, or cross-legged in Turkish style. The chin is slightly lowered to straighten the neck, and the head is "suspended" by the top of the head (as in "Big Tree"). The eyes are slightly closed, so that the light penetrates through the eyelids. The tongue touches the upper palate, the hands are folded in the navel: in women, the right hand is below, the left is above; for men, the opposite is true.

2. Focus on the navel area. Imagine and feel a hot ball in it.

3. On inspiration, the stomach is drawn in. Lightly push it inward with your hands. The ball rushes to the stomach. We press the buttocks and squeeze the anus. The ball rushes to the crotch. We retract the stomach, continue to squeeze the anus - the ball moves up to the chest. We try to “trace” its movement as high as possible, to the crown (Bai Hui point).

4. Exhale air, let go of the stomach, relax the body. The ball of energy moves from the top of the head to the upper palate. Rolls over the tongue, then slides smoothly down to the navel.

5. Another cycle of "inhale - exhale" and another "rise - lower" energy ball to the navel.

Exercise in most cases is performed no more than twenty minutes.

Exit from the exercise

The exit from the exercise is necessary so that the energy does not stagnate in the head and heart area and pressure does not increase. The energy should go down, this is facilitated by rubbing and patting.

1. With soft fingers, "comb" the hair from the forehead to the back of the head and from the temples to the back of the head. Tap the scalp with your fingertips.

2. Knead the ears with your fingers and rub them until you feel “burning ears”. Pat your ears with your palms.

3. With a soft palm, clap on the arm from the shoulder to the wrist, on the outside and inside of the arm. Both hands alternately.

4. With both hands, pat the torso from the neck to the pubis, then the entire lumbar region.

5. Clap your legs from hip to ankle on all sides.

Reactions of the body and consciousness accompanying the "Small Celestial Circle"

1. Pain in the first days of practice is normal. They are caused by stagnation in energy channels. Pain can occur along the movement of energy: internal organs, spine, nasopharynx. These are normal healing reactions.

2. When energy passes from the crown down, pain, tingling, flashes of light in front of the eyes, pressure on the eyes occur. This means that the movement of the energy ball is active. There is no need to be afraid of such feelings!

3. The main reactions of the body come after a few weeks of practice: the activity of the brain is activated, the body becomes more energetic, there is a desire for movement and an active life. Pretty soon you will notice an improvement in memory.

This healing technique is simply called the tapping technique. It is just as easy to use. Find out what this technique is, how and when it can be applied. We do tapping according to the scheme, passing each zone for 1 minute, tapping large zones with a fist and small zones with fingers.

This tapping technique is truly a healing tool that is used to clear any kind of emotional tension in our mind and body. It combines modern psychology and the principles of acupuncture, an ancient Chinese healing system, to help release stress and emotional conflict of any kind.

What we are doing is tapping certain acupuncture points along the meridians of the body with our fingertips while working on our own problem, specific stress or emotional tension. The goal is to restore the normal functioning of the energy system by stimulating certain energy points.

The tapping technique works with any kind of emotional stress - anxiety, fears, guilt, all kinds of addictions, limiting beliefs that prevent people from creating successful, prosperous lives, as well as physical pain and illness. Any problem that has an emotional basis can be healed with this method.

The fact is that emotions affect every area of ​​our lives. In the process of tapping, we stimulate and excite our nervous system, and bring to the surface hidden deep feelings, subconscious beliefs and programs and release them. It turns out that, using the tapping technique, we solve the problem at its very root.

If we delve into explaining how this technique works, it is important to say this. Any problem in human life begins at the energy level. When we heal, clear the energy system with the tapping technique, we are removing the problem at its root. In addition, the tapping technique breaks the neural connections in the brain that caused a particular painful reaction or behavior when faced with a traumatic past experience. As a result of this, a person ceases to react painfully to what used to hurt him.

The body is cleared of traumatic blocks and rejuvenation begins.

Patting different parts of the body is an easy way to improve health and prolong life. it improves blood circulation, relaxes muscles and joints and increases resistance to disease.

The tapping technique includes the following exercises

Patting on the surface of the head and neck area

Standing or sitting (back straight on a chair), head upright, looking forward, relaxation of the whole body. Raise your hands up and pat your palms on the surface of the head and neck: with the left palm - on the left, with the right - on the right side. First, pat on the neck, moving along the forehead, then in the opposite direction. Repeat 5-8 times. This exercise helps to remove and prevent headaches, dizziness, strengthen memory.

Patting on the chest and neck area

Stand up straight, relax. With your palms half-clenched into a fist, pat: with the left on the right chest area, with the right - on the left area. First from top to bottom, then from bottom to top. 200 times on each side. Then start patting on the back area: with the left hand half-clenched into a fist on the left side of the back, with the right hand on the right. 100 times on each side. This exercise improves blood circulation and promotes the treatment of respiratory and vascular diseases.

Patting on the shoulder area

Sitting (back straight) or standing, pat your right shoulder with your left hand and vice versa. 100 times with each hand. Reduces pain in the shoulder area.

Slapping hands on feet

Tap your right hand on your left leg, your left hand on your right leg. 100-200 times for each. Improves blood circulation in the legs and reduces pain in the hands. Exercise is best done while sitting. When patting your left leg, place your right foot on a small stool so that the muscles of your left leg are completely relaxed. Clap with both hands going down from the hips to the calves and up from the calves to the thighs 200 times. Then switch to the other leg. Also 200 times.

Finally, tap and massage this point on both hands.

Pay attention to the following points

When patting, the body should be completely relaxed, breathing natural, thoughts calm.

The strength of the cotton is uniform, can be gradually increased. The number of pats should be determined by your state of health, but not too small.

Follow the indicated directions of movement: do not allow accidental pats here and there.

Patting can be combined with walking at a slow pace.