It is sometimes very difficult for elementary school students, especially first-graders, to adapt to the conditions of their new school life. Hence the poor progress, and confrontation with classmates, and the child's unwillingness to go to school / do homework, etc. And the main task of parents is to help the child cope with a difficult load for him. Faced with this problem, each parent is looking for their own ways to solve it. But when drawing up a competent daily routine for a primary school student from the first day of attending school, it would help to avoid most of these problems.

Why do you need a daily routine for a primary school student

You should not be dismissive of the organization of the working day, especially for children, starting from their school years. Compliance with a certain routine leads to the fact that the child’s forces are not wasted, they are distributed in a dosed manner and they are enough for all types of activities. At the same time, the vitality of the body increases, fatigue is minimized and strength is quickly restored.

Drawing up the correct daily regimen depends on the individual characteristics of the student: the state of health and the characteristics of a particular age. The main elements should be included in the schedule in a certain order:

as the child adheres to the daily routine, he will develop the habit of doing everything at a certain time, the body will turn on the internal clock and subsequently all actions will become a habit.

How to make the correct daily schedule for a student

Morning exercises: will invigorate the body, help to recharge with working capacity. The duration of charging depends on the health of the student, so this issue must be resolved on an individual basis.

Water procedures: include taking a shower after gymnastics, tempering dousing with water at contrasting temperatures, and morning hygiene procedures - washing and brushing your teeth. As for the hardening procedure, it is necessary to discuss this issue with a specialist, not to force events in order to avoid colds.

Sports activities: visiting game sports sections, swimming pool, outdoor games.

Nutrition: meals must be organized in such a way that the child has a hearty and hot breakfast, a full lunch of hot dishes and vitamin salads, and a late dinner. Eating at the same time will ensure the smooth functioning of the gastrointestinal tract.

Doing homework: they need to be planned without postponing this process for the evening, when the child is already tired and there will be no efficiency from work. After a short rest, about an hour after lunch and a walk, you can start doing homework with renewed vigor. In this case, you need to take breaks for rest for a few minutes.

Completed homework gives the full right to take a walk, breathe fresh air. At least two hours can be allocated for games in the yard. This is the best time to give your brain a break by switching to a different activity and getting some fresh air before bed. The duration of sleep of a younger student should be 9-10 hours. The time of awakening and going to bed must be set at the same time, as this will accustom the body to quickly fall asleep and wake up.

The daily routine of the student by hours for the week

The daily routine, which includes the main regime moments:

Student actions	Time
Climb	06.30
Gymnastics, water procedures	06.30 — 07.00
Breakfast	07.00 — 07.30
Collection and road to school	07.30 — 07.50
Lessons at school	08.00 -12.00
Walk	12.00 -12.30
Dinner	12.30 -13.00
Walk	13.00 -14.00
Rest	14.00 -14.30
Completing Lessons	14.30 -16.00
Walk	16.00 -18.00
Dinner and free time	18.00 -21.00
Going to sleep	21.00

Table of the daily routine of a primary school student by the hour

Naturally, the schedule must be adjusted in accordance with what the student is doing in addition to classes (visiting sections, circles, etc.), but mandatory items must be present in it.

School day schedule on weekends

If a daily routine is introduced in the family, then it must be performed daily; there cannot be weekends and holidays for it. Naturally, on Saturday and Sunday it will be adjusted without going to school and doing homework. But it is not recommended to exclude the main points from it. It is possible to shift the time of getting up one hour later, replace the school period with a weekly joint family activity, and the hours allotted for classes can be replaced by going to the cinema with friends. But all other points should remain unchanged.

The daily routine of schoolchildren studying in the second shift

There is a form of training that is very inconvenient for everyone - in the second shift. But this is an objective reason that schools cannot yet refuse due to workload. Accordingly, the daily routine of schoolchildren studying on the second shift will be different. It’s just that all the actions that are mentioned in the approximate schedule after lunch should be transferred to the first half of the day, observing their duration: that is, getting up at 7 in the morning, gymnastics, shower, breakfast, and then a walk, doing homework, lunch, studies, dinner, evening walk and sleep. Having got used to such a distribution of time, the student will not experience discomfort from training sessions in the 2nd shift.

When accustoming your child to a certain daily routine, it would be very appropriate for parents to become an example and take part in this process. Then the addiction will pass faster, and the rating of parental authority will increase significantly.

other presentations on the topic "Student's daily routine"

"Political regime" - Revolution Military defeat Internal contradictions Imposition from outside. Form and role of the state. Tasks for the second group. Electoral system. Absolute Hard Punitive humiliating. State your opinion on the issue raised. Determine the attribute by which the images are combined. Subdue Control Persecute Destroy Prohibit repression.

"Drinking regimen" - Reducing the caloric content of the diet. Day. Balanced diet. Green tea. Night. Weight control. Per day you need: 6-11 servings of a variety of grains. Healthy eating habits. Dinner. Diet. Lunch 45-50%. Carbonated drinks. Coffee, black tea. What are dietary supplements? Healthy lifestyle.

"Totalitarian regime" - the State establishes a centralized, planned management of the economy. The division of the population into "ours" and "not ours". Cult of personality. The totalitarian regime decomposes from within over time. Rise of totalitarianism in Russia. The state interferes even in the private life of a person.

"Schoolboy mode" - I. Conducting a micro-research (questionnaire of students "My daily routine") II. Keeps health. Personal hygiene. How to organize the daily routine? The development of fatigue and overwork. Gaming activities according to interests. The learning process at school is very intense. Creates interest in creative activities.

"Mode of the day" - Got down to business - do not be distracted. Mode - the order of affairs, actions. Don't put off until tomorrow what you can do today. Daily regime. Human hygiene. And a long hour of reading books! Daily routine: Finished the job - walk boldly. And for fun - a sweet moment. Boring day until evening, if there is nothing to do. "Secret of Time".

"Lesson regime of the day" - To do everything. Washing. Why do you need to follow the daily routine? Dinner. Charger. Teach children how to make a daily routine. School. Make the bed. Dentifrice. Remember firmly that everyone needs a regime! Soap. Free time. Climb. Lessons. Walk. Breakfast. To consolidate students' knowledge of hygiene standards and culture of behavior.

Many people ask the question: is it worth it to draw up and follow the daily routine? Of course it's worth it! After all, even an adult, if he does not get enough sleep, will be tired and broken all the next day. Now think about the state of a schoolboy who was pulled out of a warm bed when he was completely unprepared for this. Therefore, it is very important to help the child to create the correct regimen that meets all biological norms and standards.

Why is mode so important?

As you know, the human body is a system that obeys various rhythms. Everything in it works smoothly and rhythmically: heartbeat, internal organs, breathing rate, brain function, etc. Such regularity and sequence of actions make a person feel good. Therefore, for the health and development of the child, a well-thought-out regimen of rest, nutrition, physical and mental activities is of great importance.

Thanks to the correct schedule, the student develops responses. Daily repetitions and a certain sequence of actions favorably affect rest, the desire to study and play sports, and this, in turn, makes it easier to complete all other tasks. As for the habit of going to bed on time, it is also important. A well-rested child will be able to better absorb the information received, as well as respond faster and complete tasks.

Students need to develop the habit of going to bed on time.

Speaking about the timely intake of food into the body, it should be noted that children who eat at the same time from an early age feel hungry much less often than others, since the first ones digest food much better.

How to create the perfect daily routine?

Always remember the following: if a student is studying on the first shift, in the morning he should have enough time to unhurriedly pack his things and go to an educational institution. In this case, it is recommended to get out of bed an hour and a half before the start of the lessons. Speaking about students of the second shift, it is worth noting that it is advisable for them to wake up 3-4 hours before the start of classes, since most of this time will be spent doing homework. Of course, the above hours need to be adjusted depending on how close you are to the school.

In order to quickly and effectively get rid of a sleepy state and tune in to work, you need to do morning exercises, which should not take more than 10-15 minutes to complete. We recommend doing exercises with your child, because it will be much more energetic and fun. Pick up fun and groovy music and start practicing. After that, make sure that the room is ventilated.

Quite often, children refuse to eat breakfast early in the morning, especially if they are not used to doing this. Of course, it is better for the child to have a bite to eat at least something, but at the same time do not be too persistent. It will be ideal if you cook your favorite food, which he simply cannot refuse.

If the school is 20-25 minutes from home, do not rush to get into a cramped minibus. We advise you to take a short morning walk, during which you can help your child gather his thoughts before class. If possible, choose a route that is far from traffic.

It will be ideal if the child, instead of taking a minibus, walks to school on foot

Organization after the training half of the working day is the most important in the correct schedule. It's no secret that after classes, the only desire of the child is a good rest. Moreover, statistics show that about 40 percent of students finish the school year with signs of fatigue. The conclusion is obvious: study must be alternated with a good rest!

However, do not worry and take a child who is tired after school to the doctor. There is nothing strange and terrible in fatigue, since it is just the result of work (both mental and physical). The student of the first shift will be able to restore his strength by daytime sleep, but do not forget to ensure that the student does not sleep until the evening, otherwise the whole regime will quickly fail. As for students on the second shift, they can simply go to bed a little earlier than usual.

Also make sure that your child eats every 4-5 hours, and his sleep duration fluctuates around 8-10 hours. Even a little lack of sleep can lead to fatigue and overwork, so take this issue very seriously.

Approximate mode for a student

First shift

The correct daily routine should be approximately as follows: you need to get out of bed at about 7 in the morning, after which the child is given 30–40 minutes to make the bed, wash and do morning exercises. Before 7.30 you have to prepare breakfast, which will take about 15 minutes. Then follows a half-hour road to the educational institution, and, approximately, until 12.30 the student will be at school.

Your child will return from school at approximately 13.00. Again, try to have dinner ready by this time. It will take about 30 minutes for a student to have a daily meal. From 13.30 to 14.30 he is entitled to rest, well, and, if necessary, an hour's sleep. Then, from 14.30 to 15.30 send your child for a walk, on the street the child will be able to meet friends and play various games.

After school, the child should have a good rest

From 15.30 to 17.30 the student will do homework. However, remember that after 35-40 minutes of work, first-graders should be allowed to rest for 15-20 minutes. Then there is an hour and a half to visit sections and circles. From 19.00 to 20.30 the student can have dinner and go about his business. And by 21.00 he should take a shower and get ready for bed.

The daily routine should be something like this

Second shift

The students' day on the second shift starts at approximately 8 am. Making the bed, charging and breakfast take about an hour, so at 9.00 the child should be ready to complete the lessons, for which he is given approximately two hours. Thus, from 11.00 to 12.30 the student has free time, which he can spend on visiting additional circles or walking with friends. Then 30 minutes are allotted for lunch and the same amount of time for going to school.

Classes for students of the second shift end at about 18.00, at the end of which the child goes home. From 18.30 to 19.30 there is free time, followed by dinner. For the next two and a half hours, the student, again, can pursue his hobbies, prepare uniforms and shoes for the next day, and perform hygiene procedures. At 22.00 - sleep.

While studying on the second shift, you should not force the student to do homework immediately after school, since his body is overloaded at this time and needs to rest. Otherwise, the information will be assimilated quite poorly.

A few words about "larks" and "owls"

As you know, each person is characterized by certain biorhythms. That is why some children can easily wake up at 7 in the morning and after a few minutes feel cheerful and fresh (they are called "larks"), and it is quite difficult for someone to open their eyes even at 9-10 o'clock (they are called "owls"). And then, after waking up at such a late time, having breakfast, they will nod off.

As you probably already understood, the rhythm of going to bed in "larks" is shifted to an earlier evening. As a rule, they are quite comfortable studying both in the first and second shifts, since in both cases the guys have to wake up quite early (at 7 in the morning for the first shift and 8 for the second). Most importantly, do not let the "larks" do not "earn" and do not go to bed late, because otherwise the next day will be extremely unproductive for them.

"Owls" prefer to go to bed late and sleep until lunch

With owls, things are different. The ideal way out for them would be training in the second shift. Guys of this type prefer to go to bed closer to midnight and get up only for dinner, so you should not break their biorhythm and drive them to bed at 9 pm. You will not be able to force the "owl" to fall asleep at such an early hour for her. Thus, by finding a school that has the opportunity to study on the second shift, you will definitely increase the performance of small “owls”.

As you can see, by organizing the correct and healthy daily routine for the student, you will create all the conditions for a positive mood, good performance and strengthening the health of the child!

Get involved!

At the webinar, you will get acquainted with affordable and interesting ways to increase the involvement of parents in the work of the meeting. The participation of parents can be not only passive, but sometimes protest opinion of the teacher. Create conditions, use soft forms of invitation to activities and find like-minded people in the face of parents.

Some lessons may seem boring to children. And then discipline begins to suffer in the classroom, students quickly get tired and do not want to take part in the discussion.

Case-lessons were created to connect school learning knowledge with urgently needed competencies, such as creativity, systemic and critical thinking, purposefulness, and others.

Thanks to the cases, you can help the student to benefit and enjoy learning, to cope with his personal problems!

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The visibility of the material motivates elementary school children to solve the educational problem and maintains interest in the subject. Therefore, one of the most effective teaching methods is the use of flashcards. Cards can be used in teaching any subject, including in circle activities, and in extracurricular activities. For example, the same cards with vegetables and fruits are suitable for teaching counting in mathematics lessons, and for studying the topic of wild and garden plants in the lessons of the world around.

School day routine

AD EXEMPLUM

according to the model

What do you need to know?

1. Daily regime - this is a rational distribution of time for all types of activities and recreation during the day.
2. Daily routine is necessary to ensurehigh performance throughout the entire waking period.
3. The mode is based on biological rhythm of the functioning of the body.

The rise of working capacitynoted from 11 am to 1 pm .

Second climb at 16 - 18 hours lower intensity and duration.

The main elements of the school day regimen

1. Study sessions at school and at home
2. Active holidays with maximum outdoor experience
3. Regular and adequate meals
4. Physiologically sound sleep
5. Free activity of individual choice.

! When organizing a regimen, one should take into account the state of health and functional features of this age period. With a clear daily routine, a habit is formed when a specific time is a signal for appropriate actions.

At 6-7 years old there is an increased sensitivity to adverse external factors and rapid fatigue during training.

At primary school age the processes of ossification and growth of the skeleton, the development of small muscles of the hand and the functional improvement of the nervous system continue.

Age 11-14 years old characterized by sharp hormonal changes and intensive growth. There is a rapid development of internal organs: the heart grows faster than the lumen of the vessels, and juvenile hypertension occurs.

At 15-18 years old the completion of puberty occurs, the predominance of general arousal and mental imbalance persists.

Morning work-out

It is no coincidence that morning exercises are called exercises, they relieve drowsiness and “charge” the body with vivacity for the whole day.

Gymnastic exercises enhance the work of the heart and lungs, improve metabolism, and have a positive effect on the nervous system.

! Exercises must be performed in a certain sequence: firstsipping,then exercisefor arms and shoulder girdle, then torso and legs. Finish chargingjumping and running, after which they dosoothing breath. Charging time depending on age from10 to 30 minutes. Exercises gradually become more difficult, and the pace of movements accelerates. It is advisable to change sets of exercises every 7-10 days. It is mandatory to ensure the flow of fresh air at the time of class.

In addition to charging, physical education includes outdoor games . The best are outdoor games, as well as sports. The game improves motor skills, increases emotional tone.

In addition, outdoor games give a good health effect. Pay attention to swimming, skiing, cycling and other sections depending on your inclinations.

Team games are well disciplined: volleyball, basketball, football. Don't forget about dancing.

It is especially important for the child to be outside in the evening before going to bed. It has been proven that the best regimen is the presence of 3-4 walks with a total duration of 2.5-3.5 hours.

! H the younger the child, the more time he should spend outside .

Water procedures

After morning exercises, water procedures are waiting for you. School-age children after each physical training should take comfortable shower .

Gradually reduce the temperature: from 30 to 20-15 degrees at the end. This is a good tempering procedure. A contrast shower with alternating warm and cool streams of water is possible. Nothing drives away sleep like a morning wash with cold water.

Wiping is the weakest water procedure, so it is necessary to start water procedures with them.

Breakfast

Breakfast must be hot and quite dense, making up a quarter of the daily requirement of the child.

Eating should take place in a quiet, calm and friendly environment. No need to read books and talk while eating.

Lunch around 13-14 hours, dinner no later than 19.30.

Adherence to the regimen in food will ensure a family meal, a sufficient variety of dishes and the absence of snacks.

After school, rest

After returning from school, the child must have lunch and relax . Afternoon rest will be about 1-1.5 hours, without reading books and watching TV. This is the time for weak and often ill children to devote to sleep.

During rest, the processes of restoration of substances intensify in the tissues, the exchange shifts that have occurred are eliminated and proper working capacity is restored.

The largest Russian scientist I. M. Sechenov proved thatthe best rest is not complete rest, but the so-called active rest, i.e. change from one type of activity to another.

The best active rest is mobile activity, especially outdoors. Fresh, clean air strengthens the body, improves metabolic processes, the activity of the cardiovascular system and respiratory organs, and increases its resistance to infection.

The best types of mobile activities are movements chosen by the children themselves, performed by them with pleasure, joy, and emotional uplift. Such movements are outdoor games and sports entertainment (in the warm season - games with a ball, jump rope, gorodki, etc.; in winter - sledding, skating, skiing).

For outdoor games, first-shift students need to allocate time in the afternoon before starting homework. Total duration stay outdoors, including the way to school and back, should be for younger students at least 3-3.5 hours, for older students - at least 2-2.5 hours.

In the daily routine, time should also be allocated for a freely chosen creative activity such as construction, drawing, modeling, music, reading fiction. On it for the day for younger students it takes 1-1.5 hours, and for older students - 1.5-2.5 hours.

Every student should be involved in feasible housework. The younger ones can be entrusted with cleaning the room, watering the flowers, washing the dishes; for the elders - a walk with the kids, buying food, working in the garden, in the garden, etc.

Homework

To prepare home lessons in the daily routine schoolchildren junior classes need to take 1.5-2 hours, middle classes - 2-3 hours, senior classes 3-4 hours.

With such a long duration of homework, as shown by special studies, children work attentively, with concentration all the time, and by the end of classes remain cheerful and cheerful.

! If the preparation of homework is delayed, then the educational material is poorly absorbed. You can't do homework right after school! In these cases, the student, after mental labor at school, without having time to rest, immediately receives a new load. As a result, he quickly develops fatigue, the speed of completing tasks decreases, memorization of new material worsens.

! The break between training sessions at school and the start of preparing lessons at home should be at least 2.5 hours. Most of this break, students need to walk or play outdoors.

! Students studying in the first shift can start preparing homework no earlier than from 16-17 hours. When doing homework, as well as at school, every 45 minutes you should take a break for 10 minutes, during which you need to ventilate the room, get up, walk, it would be nice to do some breathing exercises.

Students in many cases have to prepare assignments when the room is loudly talking, arguing, the radio is on.

These extraneous external stimuli distract attention (which happens especially easily in children), slow down and disorganize the well-established activity of the body.

As a result, not only is the time for preparing lessons longer, but the child’s fatigue also increases, and besides, he does not develop the skills of concentrated work, he learns to be distracted.

Interest classes

A child can use one and a half to two hours of free time for hobby activities (reading, drawing, playing, watching television programs, etc.).

! Duration of TV viewing - no more than 1.5 hours 2-3 times a week. L The best pastime will be a walk in the fresh air. Interest groups are very useful.

! A child can be engaged in no more than two circles.

Approximate scheme of the day regimen for schoolchildren of the first shift (class starts at 8:30)

Type of activities and recreation	Age of schoolchildren
	7-9 years old	10 years	11-13 years old	14-17 years old
Climb	7.00	7.00	7.00	7.00
Morning work-out Water procedures Bed making, toilet	7.00 – 7.30	7.00 – 7.30	7.00 – 7.30	7.00 – 7.30
Morning breakfast	7.30 – 7.50	7.30 – 7.50	7.30 – 7.50	7.30 – 7.50
Road to school	7.50 – 8.20	7.50 – 8.20	7.50 – 8.20	7.50 – 8.20
School lessons	8.30–12.30	8.30–13.30	8.30–14.00	8.30–14.30
Hot breakfast at school	around 11 o'clock	around 11 o'clock	around 11 o'clock	around 11 o'clock
Dinner	13.00-13.30	14.00-14.30	14.30-15.00	15.00-15.30
Afternoon sleep or rest	13.30-14.30	–	–	–
Walk Games and sports outdoor activities	14.30-16.00	14.30-17.00	15.00-17.00	15.30-17.00
afternoon tea	16.00-16.15	17.00-17.15	17.00-17.15	17.00-17.15
Cooking homework	16.15-17.30	17.15-19.30	17.15-19.30	17.15-20.00
Walk outdoors	17.30-19.00	–	–	–
Dinner and free activities (reading, music lessons, manual labor, help family, activities foreign language, etc.)	19.00-20.00	19.30-20.30	19.30-21.00	For 14-15 years old: 20.00-21.30 For 16-17 years old: 20.00-22.00
Getting ready for bed (cleaning clothes, shoes, hygienic procedures)	20.00-20.30	20.30-21.00	21.00-21.30	22.00-22.30
Dream	20.30-7.00	21.00-7.00	21.30-7.00	For 14-15 years old: 22.00-7.00 For 16-17 years old: 22.30-7.00

! On weekends and holidays, the student's daily routine should differ from the usual one in that much more time should be provided for being outdoors, for visiting cinema, theaters, museums, etc.

! Rest should be active - hiking in the forest, picking berries, mushrooms, medicinal plants, collecting material for collections, various outdoor games, swimming. Useful is also feasible physical labor in the air, in the garden, orchard.

! A properly organized day regimen for students during the holidays is the basis of a good rest and contributes to the complete restoration of the working capacity of the child's body.

Durationvarious daily activities(in hours)

Age, years	Educational lessons Houses	Sport Games walks	Reading Lessons in circles Help family	Reception food Toilet Charger	Night dream
7	1	3,5	2,5	2,5	11 – 10,5
8	1 -1,5	3,5	2,5	2,5	11 – 10,5
9	1,5 - 2	3,5	2,5	2,5	11 – 10,5
10	2 – 2,5	3,5	2,5	2,5	10,5 -10
11	2 – 2,5	3	2,5	2,5	10 – 9,5
12	2,5 - 3	3	2,5	2,5	9,5 - 9
13	3 - 4	2,5	2	2	9,5 - 9
14	3 - 4	2,5	2	2	9,5 - 9
15	3 - 4	2,5	2	2	9 -8,5
16	3 - 4	2,5	2	2	8 - 8,5