Every person who wants to develop and achieve something in life should develop and train their memory. No need to stand still, and even worse to roll into the abyss. Forward and only forward.

Imagine for a moment that you do not understand anything and do not see what is happening around. You do not know: what is your name, where do you live, what city is it, what is your job and so on. It's scary, very scary. Therefore, it is necessary to develop and train your memory. Start it right now and do it every day, do not be lazy and you will be fine.

Exercise 1

Let's start with a simple exercise. Look at the following picture for one minute. Then close this picture and try to draw these shapes in the same arrangement on the paper.

If you find it difficult to remember all the details, do not be discouraged, take only the top part of the picture and try to remember it. Then look at the bottom of the picture and try to draw the details of the bottom picture on paper.

After you draw the details on paper, try to compare with the picture. What did you get? If there are mistakes, try to repeat the exercise.

Exercise 2

Look carefully at the picture, numbers are drawn here, a word is written under each number. Look carefully at the picture for one minute, then close this picture and try to write all the numbers on paper and write a word under each number.

What did you get? If there are a lot of mistakes, try to remember only the top line from zero to four, then from five to nine.

Compare what you wrote with the picture, if there are mistakes, repeat the exercise.

Exercise 3

Look at the next picture, it shows a clock. Look carefully which numbers are drawn on it more, less, what dashes on the numbers. Look at the picture for one minute, then close the picture and try to draw a clock on paper.

What did you get? If you failed to remember and draw everything completely, divide the clock in half and remember half. Then try to remember the other half and draw it on paper. Repeat if necessary.

Exercise 4

Look at the following picture, the colors are written on it, but they are highlighted in a different color. Look at the picture carefully for one minute and try to remember the words.

Close the picture and try to write everything you remember with colored pencils or colored pens.

What did you get?

If you managed to remember a little, do not be discouraged, take the first three lines and try to remember them. Then memorize and write the second three lines. Then try to remember and write all six lines together.

Exercise 5

Look at the next exercise, the numbers are written here in two different colors. Look closely at these numbers for one minute and try to remember them.

Close these numbers and try to write everything that you remember on paper. Check yourself, if there are a lot of mistakes, try to remember the first two lines and then write them.

Then try to remember and write the second two lines. If everything is correct, you can practice and write all four lines.

Try to remember the last two lines and write them, and then remember the two lines in the middle and write them too. Do not forget that some numbers are written in red.

Exercise 6

In this exercise, samples of patterns are given, they must be remembered, and continue in the same way as in the example.

First, try to complete the task under the number one.

Remember the pattern under the number one, close the sample and continue to remember to connect the circles according to the sample.

Now look at the sample drawing under the number two. Close the sample and connect the triangles as a keepsake.

After completing the task under the number two, proceed to the task under the number three. Here you need to remember in what order the squares are connected. After you remember, close the picture and try to connect the squares in the same way.

Exercise 7

Look carefully at the following picture for one minute. Various objects are drawn here, remember them.

Close the picture and write on paper what you remember. Items must be written or drawn in the same order as in the picture.

If it is difficult for you to remember so many items the first time, then you can remember and write half of these items only in order.

Then memorize and write the other half of these items.

Now try to remember completely all the items in order and write them in the same order.

Exercise 8

Look at the following picture, the colors are written on it, they are all highlighted in one color. Look at the picture carefully for one minute and try to remember the words.

Close the picture and try to write everything that you remember on paper.

What did you get?

If you managed to remember a little, do not be discouraged, take the first two columns and try to remember them. Then memorize the last column and try to write all three columns together.

Exercise 9

Consider carefully the following picture, it shows animals, mammals, fish, and so on. Try to memorize all the pictures within one minute.

Now write on paper in order everything that you remember. If you do not remember everything or in the wrong order, repeat the exercise.

Then try to remember in a different order, for example from the last picture to the first. Write down everything you remember. Repeat if necessary.

Exercise 10

Look at the next pyramid of numbers, one digit is added in each subsequent line. Try to remember all the numbers in order. Memorize first the first line, then the second line, and so on.

You can memorize the first three lines and write them from memory. If it works, then try to remember the first four lines and then write them. Test yourself.

Now try to memorize five lines and write. Then memorize the entire pyramid of numbers and write them down.

Exercise 11

Look at the next two pictures for 20 seconds, close them and say how many identical figures are drawn in these pictures. Draw them from memory.

Now look at these two pictures again for 20 seconds and close the pictures.

How many different pictures are in these two pictures.

Test yourself. Repeat if necessary.

Develop and train your memory

Do the following exercises

Exercise 12

This exercise can be done in a relaxed environment at home or at work, if you have time.

Look at the objects that surround you. Choose one of the subjects and study it carefully. You have twenty seconds to study. Then turn away from that subject and try to describe it.

For example, you have chosen a figurine.

Which figurine is big, small? What color is the figurine? Try to make a full description of what you remember. What kind of surface does it have (smooth, varnished, ribbed, dusty, worn, and so on). What is the base of the figurine (square, round, unusual shape)?

If you didn’t remember much in twenty seconds, repeat the exercise.

In the same way, you can look at other objects and try to describe them. Each time, try to choose more difficult objects.

Exercise 13

This exercise is more difficult, choose the next item to describe, for example, a patterned carpet.

Consider carefully the pattern that is depicted on the carpet and memorize it. You can watch for two or three minutes. Then look away from the carpet and try to tell what you remember.

There is a complex pattern on the carpet, if you didn’t manage to remember the whole one, try to remember first some part of the carpet, then take a piece to remember more. Repeat the exercise. Then try to tell everything that is shown on it.

Exercise 14

Take any five items. It can be a mug, vase, plate, perfume, figurine and so on.

All these items should be carefully examined for two or three minutes. Then cover all these objects with dark material and try to tell what you remember.

If you can't remember enough, repeat the exercise.

With each subsequent lesson, the memorization time must be reduced.

Then try to add one item at a time and complicate the exercise. Similarly, you can develop your memory in everyday life. For example, look at the prices in a store and try to remember them. Try to remember and compare prices for the same product in different stores.

Exercise 15

In this exercise, you need to describe an object from memory.

Take, for example, a vase, examine it carefully for twenty seconds. Turn away from her and try to describe her from memory.

You need to describe everything: shape, color, what pattern is drawn on this vase, and so on.

Then turn to the vase and look closely at what you have missed and not told.

Look again at the vase and turn away from it. Try to compose a more complete story about the vase.

You can do this exercise with another object.

Exercise 16

In Exercise 15, you described the vase by turning away from it. Now in exercise 16 you need to close the vase, take a piece of paper and a pencil and draw it from memory.

Compare your drawing with the original vase. You have drawn everything or missed something. Look closely at every little thing.

Exercise 17

Before going to bed, try to remember the people and objects that surrounded you all day.

Remember the phrases that were addressed to you. If you listened to the lecture, then restore the facial expressions and gestures in your memory. Remember what was said in the lecture verbatim. Analyze your whole day and evaluate your memory, observation and attention.

Exercise 18

Our brain is able to see, understand, process a very large amount of information in an instant. You can develop and achieve a lot by developing your brain with training and exercises.

Take a book with bright pictures.

Pick one and instantly look at it. Close the book. What do you remember? You need to tell as much as you can about what you remember. Repeat the exercise.

For such an exercise, for example, a picture is suitable. Train and each time compare how much your results have improved.

Exercise 19

In this exercise, you need to take any 5-7 objects. Do not examine them, put them on the table and cover them with a dark material.

Now open, count slowly to ten, and at the same time memorize these items, close again. Everything that you remember, write down on paper. Describe these items.

Repeat the exercise, each time you will remember more and more.

Performing the exercise next time, put more objects, for example 8-10 then 11-13 and so on. Make the exercise harder each time.

Exercise 20

This exercise is similar to the previous one. You need to go into an unfamiliar room and quickly remember as many objects and things that are there as possible.

Then you leave the room, take a piece of paper and a pen and describe everything that you remember. What is written can be compared to what is in the room. How much and how quickly your brain remembers. If you remember little, repeat the exercise. Next time try this exercise in a different room and setting.

Exercise 21

This exercise will help you remember what is important. Memorization is related to the sound that you hear during some events. If there are no sounds, then they must be imagined.

Imagine a moving motorcycle.

He rushes and makes some sounds, what they think of them. With the help of these sounds, you can always remember something very important.

Exercise 22

This exercise is also for remembering very important information.

You need to take any poem and highlight the phrases in it. For each phrase, you need to come up with several questions. If you want to remember well, do it every day.

Exercise 23

Come up with a route for yourself. For example: from home to the store or from home to work.

Walk along this path and notice all the bright signs that you meet along the way.

Then at home, take paper and pencil and make a map of unusual signs. Remembering bright events, you will remember what is next to them.

Exercise 24

There are three columns of words in this exercise. Read these words and try to remember the first column first.

Close these words and try to write them on paper in alphabetical order.

Then read and memorize the words of the second column. Close the words and try to write them on paper in alphabetical order.

After the second column, read the words of the third column and try to remember them. Close the words and write them in alphabetical order.

After you have memorized all three columns, look at the words again, close them and write all the words of the three columns in alphabetical order.

Exercise 25

Look at the next pyramid of numbers. There are six lines here. In each next line, two more digits are added. First look at the first three lines, they are not big, close the pyramid and try to tell or write what you remember.

After you have written or recited the first three lines, add another fourth line, then a fifth, and then a sixth line.

Did you manage to write the numbers in the correct order?

Now you try to tell the same exercise in reverse order from bottom to top. Look at the bottom line first, close it and tell, then add one line up.

10 games to develop and train your memory

We also offer games for the development of phenomenal memory, attention, logic and general brain development. The ability to see the statistics of achievements and compete with other players, beat your own and other people's records, will make this way of memory development even more interesting.

Game "2 back"

For memory development I advise such an exercise as the game "2 back". A sequence of numbers will be displayed on the screen, which you will need to remember, and then compare the number of the last card with the previous one. It's powerful memory and brain training, this is an exercise that is available after registration, are you ready? Then go ahead!

Game "Number 3 back"

The game "Number 3 back" develops memory. The main essence of the game is to remember the sequence of numbers and compare the number on the last card with the previous card.

In this game, a card with a number appears on the screen for a few seconds, it must be remembered, then the cards disappear and new ones appear. Compare the previous card with the card on the screen and answer the question.

Game "Memory Matrix"

"Memory Matrix" - Great game for training memory. In the presented game, you will need to remember the placement of the shaded cells, and then reproduce them from memory. How many levels can you pass? Remember, time is limited!

Memory comparison game

Another game that can be attributed to memory exercises is Memory Comparison. good exercise for the development of memory and speed of thought. At the beginning, a number is given that should be remembered, then the second is given, and you will need to answer a question that does not change during the game. Great game for brain training. Let's try to improve your memory with us!

Game "Complex high-speed movement"

The game "Complex high-speed movement" develops memory and attention. The main essence of the game is to remember the previous item and compare it with the current one on the screen.

In this game, an object appears on the screen for a few seconds, look carefully and remember it.

Then the object disappears and a new one appears, you need to compare these two objects. At the bottom there are three buttons with answers: “no”, “partially matches” and “yes”. Use these buttons to answer.

Game "Moving"

The game "Movement" develops thinking and memory. The main essence of the game is to remember the movement of the treasure chest on the map.

In this game, a treasure chest appears on the map for a few seconds, you need to remember where the chest is and carefully follow the arrows where they point. The chest moves along the arrows. Use the arrows to determine where the chest has moved.

If you answer correctly, you score points and play further.

Game "Letter coverage"

The game "Letter coverage" develops memory and attention. The main essence of the game is to remember the letters and write them.

In this game, the letters on the screen light up for a few seconds, look carefully and try to remember them.

Now you need to write them from memory, you can use the keyboard.

If you answer correctly, you score points and play further.

Game "Number Span: Revolution"

An interesting and useful game "Numerical Coverage: Revolution", which will help you improve and develop memory. The essence of the game is that the monitor will display the numbers in order, one at a time, which you should remember and then play. Such chains will consist of 4, 5 and even 6 digits. Time is limited. How many points can you score in this game?

Game "BrainFood"

The game "BrainFood" develops memory and attention. The main essence of the game in each round is shown a set of elements, you must choose from the set one that has not yet been selected in previous rounds.

In this game, different drinks and food are offered on the screen. You must choose one dish or drink. In each next round, you must choose a different dish that is different from the previous ones. New dishes are added during the game. It is necessary to remember and choose a new dish or drink every time.

Other courses for memory development

More courses to improve memory, concentration and brain function:

The secrets of brain fitness, we train memory, attention, thinking, counting

Games and exciting exercises for the development of the brain, memory, concentration, creativity, which will be sent to the mail within 30 days after subscription. As a bonus, lessons from their other courses will come.

Speed ​​reading in 30 days

Conclusion

Develop and train your memory, do exercises every day for 30-40 minutes and you will immediately notice progress. Even if you do not have time, look for simple examples from life on the way home or on the way to work, memorize house numbers, car numbers, prices in stores, and so on. We wish you good luck.

At one time, I got used to the fact that I was told that you are not capable, you will not become successful. But I succeeded because I was passionate about my work with such passion that I had no other options but to achieve it.
Jim carrey

Sometimes, life hits you in the head with a brick. Don't lose faith. I'm convinced that the only thing that kept me going was that I loved my job. You need to find what you love. And this is as true for work as it is for relationships. Your work will fill most of your life and the only way to be completely satisfied is to do what you think is a great thing. And the only way to do great things is to love what you do.

Steve Jobs

Test yourself! Do you wake up every day with joy - after all, you have so many joyful accomplishments to come?! Or, from the very moment of awakening, do you think only about the unpleasant moments of the coming day - business, meetings?

So, if you notice a lack of desire for big and small achievements in your life, then you should urgently think about it. After all, a weak desire or its absence will bring you small achievements, and if you are consumed by the flame of inspiration, then your results will surprise you.

In whatever area you would not like to achieve a significant result, you cannot do without inspiration, because in order to succeed, you need to direct a lot of effort at one point - that is, focus, and not everyone can stand working in one area for a long time without enthusiasm.

What is enthusiasm? And why is it so necessary?

Enthusiasm is the power of inspiration, an excess of personal energy. This is a magic key that is able to “turn on” a person, stimulate him to take actions to achieve the goal. Enthusiasm is the fuel that fuels the will. If you passionately desire something, then you will certainly achieve it!

If you do not inspire yourself, but wait until others (bosses, husband / wife, relatives, colleagues) take care of your motivation, then you will remain in the gray routine of everyday life, because in order to act for your “bright future” and present , you need to happily take on the implementation of the plan to realize your life goal.

So, I think I've convinced you that it's almost impossible to achieve success without a great desire to do what you do. How can you cultivate or increase your enthusiasm? Exist several tricks.

Learn more about your business (if you become an “expert” in your field, then you will be tempted not only to replenish your knowledge, but also to put it into practice).

Find in the fact that you are doing a benefit not only for yourself, but also for others (often we indulge in despondency when we feel that what we are doing almost does not bring tangible benefits either to us or to others).

Practice with enthusiasm (try to take on your duties with zeal - act as if you already have enthusiasm and you do not need to warm it up, feel it in yourself!).

Achieve small goals - they will inspire you to do more.

Clearly present not only the goal of your path, but also a step-by-step plan for its implementation - this will put an end to excuses and inspire you to achieve.

Communicate with enthusiasts - they will "infect" you with their unbridled energy, and, if possible, avoid those who are mired in routine and pessimism.

Cultivate only positive and joyful thoughts in yourself.

Remember those who were able to achieve what they wanted thanks to their perseverance and enthusiasm, and who could not overcome themselves and achieve something - and ask yourself daily, who do you want to be with?

Don't give in to the pessimism of temporary setbacks - keep going and taking action.

Periodically do what you fear, are afraid of - having overcome yourself, you will more easily believe in yourself!

Introduce innovations into your life, give zest to the usual things!

And some inspirational quotes.

Napoleon Hill: “Enthusiasm is such a state of mind that inspires and lifts a person to action in order to solve the immediate task before him. Enthusiasm is a kind of vital force that can harness a person and make him work with full dedication. Without it, a person is like a battery without electricity.

Henry Ford: “You can do anything if you have the enthusiasm. Enthusiasm is the leaven that makes your hopes soar to the stars. Enthusiasm is the sparkle in your eyes, the sweep of your stride, the grip of your hands, the unstoppable onslaught of your will, and the energy to carry out your ideas. Enthusiasts are fighters, they have stamina and strong qualities. Enthusiasm is the basis of all progress. With its help all achievements are carried out. Without him, there are only excuses.”

John Maxwell: “People are arranged in such a way that whenever something ignites their soul, the word “impossible” disappears for them. The fire in the heart uplifts literally everything in your life. This is why passionate leaders are so effective. A leader endowed with great passion and even a very small skill will always outperform a leader who has a lot of skills, but is completely devoid of passion.

Believe in yourself, burn with the cause that you have chosen, Approach with enthusiasm the things that matter to you- and you will succeed!

And be sure to read the book. Frank Bettger "Yesterday a loser is today a successful businessman" , in which the author, using his life example, well shows how he achieved success solely due to the fact that he acted in everything with enthusiasm: “Enthusiasm is a huge force. It was he who put me out of the ranks of the losers and helped me become the highest paid sales agent in the country!

Yulia Volya.

Learn more about how to raise your enthusiasm to achieve your goals and dreams in my free audio course. "10 Secret Steps to Achieve Your Dreams":

A good memory is a gift from birth, and a phenomenal one is the result of training! Do you forget why you went to the refrigerator, have a hard time remembering phone numbers, and are constantly late for meetings because you don’t remember them at all? Don't worry, memory is not only possible, but also needs to be developed! After all, the one who owns the information owns the world. And for this, your brain must work as productively as possible. In this article, you will learn simple tricks that will help you “awaken” your memory. Of course, we don’t promise to memorize complex digital combinations, but it’s quite possible to improve memory!

Types of memory

There are several classifications and varieties of memory. We highlight three popular criteria.

By duration:

short-term. A small amount of information is quickly remembered and just as quickly disappears. Data is stored for up to about 30 seconds and without repetition can disappear forever.

long-term. Information can be stored for quite a long time: from several hours to several years. But banal cramming without a quality study of the material does not help here. Long-term memory requires conscious detailed study, mental interpretation and association with existing knowledge.

Operational. Memory is stored for a certain period of time while processes or actions are being performed. It differs from the short-term one in that it regulates certain activities and is involved in retaining its intermediate results.

By goals:

involuntary. No purpose to remember. Information is absorbed even if it is not needed at all.

Free. Memorization of material is a purposeful process.

According to mental activity

Motor. It is characterized by memorization of actions, movements. Distinctive features - physical dexterity and skill in work.

emotional. Memory for experienced feelings, bright moments and other emotionally charged events.

figurative. Memory for sounds, tastes, smells, landscapes and pictures from life. For example, a thin trail of perfume from a passerby on the street can take you back to childhood and remind you of your first love, of the state in which you were at that moment.

10 memory training exercises

Create Associations

Combine several visual images in your imagination at once. The brain quickly fixes this relationship and after a while it will definitely give you one of them. And the memory will then play the rest.

Pronounce words backwards

This is great for training visual memory and attention! And you can take phrases from your head. Write down a few words on paper, and then read them backwards.

Develop your right brain

It is believed that left-handers have a better memory. If you are right-handed, try to connect your left hand to those areas of life that you previously trusted only with your right hand. Sign documents, wash dishes, use a computer mouse, comb your hair and brush your teeth with your left hand! You can also study foreign languages. This will allow you not only to freely express your thoughts while in a foreign country, but also perfectly develop the right hemisphere of the brain.

Read more

The easiest way to boost your memory. When you read books, your brain tries to remember details and visualize pictures. It develops both imagination and attention.

Aivazovsky's method in action

Not everyone has a decent photographic memory. But you can fix everything! Look closely at the object you want to remember for five minutes, note its nuances and details. Then close your eyes and reproduce what you see as accurately as possible. Regular training will lead you to success!

Enlighten yourself!

Why were they asked to learn long poems at school? Yes, so that in adulthood your memory does not limp! Therefore, remember the past and start learning the verses of the classics or modern poets. Doesn't matter. The main thing is that you like them!

Repetition is the mother of learning

During the day, try to repeat and reread the material. You don’t need to mindlessly cram, just refresh the information in your memory, and it will definitely be deposited in the long-term “department”.

Change routes

Returning from school, work or a restaurant, people often make the same mistake for their brain: they follow the beaten path. Do you want to learn to remember even better? Walk different paths, discover new routes, study billboards and shop signs... Visiting new places increases brain activity!

Make up stories

So many things and events happen in a day that you can’t remember about them without writing in your diary? Make up stories with a consistent and logical plot! Draw the appropriate images in your head. This way of remembering is suitable for both children and adults.

Read aloud

New information spoken aloud is better remembered and absorbed. Do not believe? Check it out by reading this article to your friend.

Applications for the development of memory

Every day, the brain receives a lot of necessary and unnecessary information from social networks, books and other sources. To cope with the flow of data and avoid brain failure, you need to train your memory. Smartphone apps to help you!

The complex of brain training includes memory exercises, quick selection of words, interaction with geometric shapes, dexterity, work with numbers, and more.

The workouts are completely interactive. Here are real characters, and full-fledged mini-games. You will have to memorize the names and surnames of the interlocutors, pave the best path from one object to another, and also solve simple puzzles.

One of the most effective ways to develop mindfulness, visual memory and become more focused. The table is a chaotic placement on a square field of numbers or letters that need to be added in the desired order: ascending or descending.

Brain wars

If you want less time to make important decisions, and mindfulness becomes your strong point, download this application! 30 unique tasks are aimed at working out almost all the abilities of the brain.

"Mathematum"

No wonder the great Gauss once said that mathematics is the queen of sciences. After all, working with numbers and numbers is the best training for the brain! This application offers actionable exercises to develop skills in the field of fast arithmetic calculations.

NeuroNation

A complex simulator consists of all kinds of exercises for logic, attention and memory. Several difficulty levels, statistics calculation, the ability to compete with other players online, a complete analysis of the results - why not a personal trainer for your brain?

"The Logic of Numbers"

The application is aimed at developing memory and mathematical abilities, concentration and ability to analyze. Before the launch, a short test will be offered to determine your level. By the way, all questions and tasks are in English!

Attention is like a flashlight, the beam of which can be directed at anything. And since about 50% of wakefulness we are distracted A Wandering Mind Is an Unhappy Mind, it turns out, this beam rushes from side to side. To learn how to control your attention, University of Miami psychologist Amish Jah suggests mindfulness training.

According to her research Short-Form Mindfulness Training Protects Against Working Memory Degradation over High-Demand Intervals., in people who do not engage in such exercises, during times of severe stress, attention is scattered. For those who regularly train the brain, it, on the contrary, improves. Mindfulness also has other advantages: reducing anxiety and the risk of re-depression, improving short-term memory.

Mindfulness is focusing on the present moment without emotional reaction.

“It doesn't require a particular view of the world or religious beliefs,” Jha says. Such exercises are simple. They fall into two categories: close attention and free observation. All these exercises develop the ability of the brain to concentrate on one object.

1. Breath

Start with mindful breathing. Sit in a comfortable position with your back straight. Focus your attention on the sensations of your breath. Feel how cool air enters the nostrils or how the stomach rises and falls.

When distracted by something, gently bring your attention back to your breath. Do not be surprised or upset if you have to repeat this many times. Imagine that your attention is a puppy that you are teaching to walk on a leash. Every time he runs away, gently pull him back.

2. Walking

Focus on the sensations when: feel the touch of your feet on the ground, the wind on your skin, the sounds around you. It doesn't matter where you walk: outdoors or indoors.

3. Body scan

If attention is a flashlight, then while scanning the body, you need to consistently illuminate the entire body with it. Start with your toes, notice the sensations in them. You may feel tingling, warm, or cold. Then slowly move up.

When you have learned to concentrate and keep your attention on one object, you can move on to free observation.

4. Free observation

It helps to notice what is happening around you, but not to cling to it. There is no need to focus on specific objects here. Instead, be open to whatever sensations arise. “Don't analyze or think,” Jah explains. “Just notice them and let them disperse.”

To do this, sit in a comfortable position and try to notice all the sensations, thoughts and emotions, but do not hold them. You can tag them according to different categories. For example, plans, anxiety, condemnation, memories. Do this out loud or to yourself, whichever is more comfortable for you. Once you notice the feeling or thought, let it go.

It's the same as watching the clouds. Only now you watch how your thoughts flow.

Sometimes you will get stuck on one thought, and this is natural. If you can't let go, do a mindfulness exercise to regain your sense of support.

What to do if it doesn't work

If you've tried these exercises and still can't hold your attention, don't be discouraged. This happens quite often. Don't neglect your mindfulness training. You just need more practice, as with any new activity.

The point is not to wean yourself from distractions. It's about noticing when you're distracted and directing your attention back.

Typically, people begin to feel the benefits after four weeks of 15-minute workouts, five days a week. If this seems too difficult, start slowly. For example, promise yourself to do one of the exercises for a couple of minutes every day. You will most likely want to extend your workout. Stick to your original goal for a month, and then increase your exercise time until you reach 15 minutes five days a week.

To make this come in, set yourself reminders on your phone and find a quiet comfortable place, as well as the right time when no one will distract you.

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Some things we do without compulsion and with great pleasure: we play video games, watch movies, eat, walk, listen to music, and sometimes even work. Everything else seems boring and dull. For example, these may be routine tasks that must be performed every day. It is extremely difficult to find an inner feeling of joy here. But it is quite possible. This article will focus on enthusiasm - the power that turns a boring activity into an exciting one.

Enthusiasm is a positively colored emotion (as well as a quality), a state of inspiration, as well as the performance under the influence of this mood of active actions to achieve certain goals. It is worth clarifying that true enthusiasm is born inside. Neither money nor external pleasures can cause this feeling.

Remember how superheroes behave. They take on a task with great enthusiasm, even when it is risky and can bring them trouble. We will give you some tips that will help you develop a person who is ready to take on any task.

Why is enthusiasm needed?

Enthusiasm is wonderful. Why?

He makes life so much more fun. The feeling of hopelessness of life is by no means encouraging. A person languishes when he believes that fate cannot be changed. His existence becomes boring, viscous and painful. Enthusiasm, on the other hand, is like an inner sun that makes life easier, broader, and more enjoyable.

He attracts people. Enthusiasm is probably one of the most attractive qualities a person can possess. It makes you attractive in every way - personal and professional.

He's contagious. There is nothing more contagious than panic and enthusiasm. When we see a person who has taken on a difficult task, we experience very similar feelings. That is why we love the books of Richard Branson and Tony Robbins so much, as well as films about people like them. They make us see that all this is hidden in everyone.

It is a powerful communication tool. When you are charged with enthusiasm, there is something in your voice, tone and behavior that can draw other people along with you. Each phrase is perceived with enthusiasm, because you improve the mood of the interlocutors and give away a particle of enthusiasm.

He gets things right. Enthusiasm is the switch. It can be turned on at any time in order to finish all the unpleasant or difficult things. It makes everything easier and more enjoyable. The secret to success is to always keep the switch on.

It destroys mediocrity in you. A mediocre person does things “normally”, builds “normal relationships” with people and goes to “normal” jobs in order to “have something to live for”. He comes to terms with his life, as he does not have a clear plan in order to change it. Such a person follows a predetermined path. And most people live like that because it's easier. Enthusiasm pulls a person out of this trap, allows you to take a fresh look at the situation, roll up your sleeves and take on the most difficult work with a smile on your face and passion in your heart.

This is the trait of a leader.. Can you imagine Steven Jobs or Martin Luther King Jr. without a shred of enthusiasm in his voice? These people have learned to invoke it in themselves when needed. Even if things go badly, they know how to put themselves into this state and change the fate of people.

He energizes. Somehow, enthusiasm instantly fills you with strength and energy, you just have to tune in to the right wave. This means that you can do more, better and better in everything you do.

Principles for the Development of Enthusiasm

Before moving on to practical advice, let's talk about the principles. Principles are always at a deeper level than methods and strategies. Use them in situations where you need to increase your enthusiasm.

In order to be an enthusiastic person, the following 5 principles must be present in your life.

Principle One: Curiosity

Do you dream of visiting different countries, communicating with outstanding people, having extensive knowledge? It is curiosity and desire for a certain way of life that generates enthusiasm. Think of something that excites and excites.

If you are curious, you are able to find something interesting even in the most dreary task.

Principle two: interest

You must maintain a high level of interest in the world around you, your loved ones and new experiences. People who lost their enthusiasm also lost interest. You can often hear them say, "I'm not interested in this." If you ask them what they are interested in, then there is a risk of not getting an intelligible answer.

Interest is the curiosity of the mind. It can be developed by learning to pay attention.

Principle Three: Knowledge

Strive to learn something new every day. Without knowledge, a person languishes, the associative chains in his brain weaken and he cannot connect several topics with each other, maintain any complicated conversation.

A person feeds on knowledge, like a plant on water. Read books on a variety of topics, discuss interesting topics, reflect on what is happening in the world.

Principle Four: Faith

You must believe that you are living the right life and moving in the right direction. Enthusiasm comes when you clearly realize that this work must be done and understand why.

You enjoy performing routine tasks because you see the big picture, understand how their implementation affects the quality of your life.

Believe in yourself and your strengths - this will give you the energy to fuel your enthusiasm.

Principle Five: Purpose

You need to set yourself a goal that would come from deep motives and principles. Money is not one of them. Enthusiasm, interest and curiosity can be developed when you enjoy the process and do not think about money.

Let's move on to the main part of our article. So, how do you develop your superhero enthusiasm?

How to Develop Enthusiasm

To be enthusiastic, act enthusiastically

Once again, we follow one of the most important rules of personal development: "Fake it until you succeed." It was followed by self-help author Frank Böttger.

He used this rule to challenge those he wanted to help: "If you follow it, it will revolutionize your life in 30 days."

Bettger wrote: "Force yourself to act enthusiastically and you will become enthusiastic." He is echoed by the American businessman Edward Butler: “Every person is enthusiastic from time to time. Someone 30 minutes, someone 30 days in a row, but the most successful experience the enthusiasm of 30 years of their life without stopping.

Enthusiasm is a state that can be "entered". If you want to whine and complain about the injustice of life - go ahead. But instead, it's better to spend a couple of minutes acting like it's all up to you.

Enthusiasm requires preparation

This is not something that appears by magic. This is the result of intense interaction with oneself, skill, one's weaknesses and virtues, psyche and physiology.

For example, you need to speak in front of an audience. You need to set aside 20-30 minutes before the performance to put yourself in the right state. Think about what message you want to convey to people and how it will affect their destinies. Feel that any of your words can change their minds and improve their lives for the better. Without this setting, any phrase will sound insipid and will not leave a trace in the hearts of listeners.

Preparation is needed in all other cases: before a run, work, an important conversation. You must speak convincingly and excitingly, and also believe in every word you say.

Surround yourself with enthusiastic people

As already mentioned, enthusiasm is contagious. In addition, you have probably heard the phrase: “You are the arithmetic mean of the five people with whom you communicate most often.” Throw in “Being determines consciousness” and you will realize that this is very valuable advice.

The opposite also works: the fewer dull and negative people in your life, the better. Be honest with yourself and realize that if you want great changes, sometimes you have to take cruel steps. Break up with those who pull you back (only if they are not relatives and not very close people).

Define your goals and what you need to do to achieve them

Enthusiasm comes naturally when it is absolutely clear what you want to achieve. Find out what your goal is and what it will take to achieve it.

Think about this: if you don't know where you're going, how can you be sure you'll end up where you want to be?

Stimulate yourself

This is where external factors come into play. Everyone has something that inspires enthusiasm. For example, listening to music, visiting certain places, spending time in nature, reading books by authors you admire, watching inspiring films.

All outstanding people have discovered ways and means of stimulating enthusiasm. Identify what touches you personally, and do it as often as possible.

Be creative

When you are in, you are able to enjoy every second of your life, no matter what you do.

Interestingly, creativity creates enthusiasm, and the opposite is also true. But what does it mean to be "creative and creative"? Always look for new ways to accomplish a routine task, create more than ten options and think outside the box.

Think about all the tasks that make you bored. How can you diversify them, what to do and what to think? Write down dozens of options. The very process of inventing can put you in a state of long-term enthusiasm.

Be Proactive

When you are, you easily enter into a state of enthusiasm. Be the captain of the ship, be the leader, inspire yourself and others, and you will notice how the joy of doing everyday things grows.

Do not wait until the last day of the project delivery. Take care of it right now, think about it at breakfast, in the shower, on a run. Live your business. This will remove extraneous and unnecessary thoughts that destroy confidence and motivation. It's so simple: what you think about the most becomes a part of you.

Develop as a person

It will not work to be inspired for a long time on one desire. It is necessary to constantly develop in order to receive nourishment. Life is perfection and you are at the eternal stage of your evolution. Either you will become a developed person in a few years, or you will remain at the same level with the same capabilities and thoughts, only get older.

Realize that every step makes sense and if you take the right steps, you will get exactly where you want. "Sharpen your saw" as Stephen Covey said. Set aside time for and reading every day.

Do what you love 30 minutes a day

Enthusiasm is most easily nurtured by doing what you like, what is the object of passion.

For example, you work in a bank, but you do not like this job. You want to become an artist. Then make a promise to yourself that you will not live a single day without drawing, exercising, so that one day you will leave the bank and start doing it professionally. It is very important. Otherwise, you will forcibly bring yourself into a state of enthusiasm, doing an unloved thing. In the end, the best way is to find your passion and then all the best emotions will be born by themselves.

Exit zombie mode

Get enough sleep, eat right and exercise. These are three essential components that must go hand in hand. It is almost impossible to arouse enthusiasm in yourself (however, like any other necessary state), when you do not get enough sleep, the body is weakened and not in good shape.

Neglect of these components reduces the level of energy, which as a result is not always enough until the evening even on "autopilot". What kind of enthusiasm in this case can we talk about? Therefore, do it today: make a diet, do exercises and do not stay up late.

Get moving

Simple, like all ingenious advice. When we are lethargic, depressed, or stressed, the brain tells the body to freeze to conserve energy. He is often deceived, not knowing that in fact nothing threatens us.

To get out of an apathetic state, start moving. Go to the kitchen, wash the dishes. Or go to the park. You need to move like 1930s cartoon characters from Walt Disney. See how they do it and try to repeat.

Change your state

To change any state, you need to concentrate on one of three levels (or all at once): physical, physiological and emotional.

Physical layer A: It's a movement and a sport.

Physiological level: sleep, proper nutrition, vitamins.

Emotional level: work with emotions and thoughts, meditation, relaxation, breathing techniques.

It is quite possible that you will have to resort to all three levels at once in order to learn how to enter a state of enthusiasm. Therefore, practice different tips from the three levels.

Create a list of inspirational quotes

Sometimes only negative, unpleasant thoughts rush through my head. It is they who form our state (paragraph 12), which can be exited only by filling your mind with something else. And now you come to your desktop and see stickers with your favorite quotes on the wall. You think about them again, linger in your thoughts for a few minutes - and your state begins to change.

Inspirational quotes are good to motivate and encourage you. By memorizing or writing them down, you will have them at hand whenever you want. Read as much as you can and find those thoughts that resonate with your own.

Ask questions about your condition

Ask enough questions and you will find the answer. By doing this, you run endless chains of ideas in your head, each suggesting several others. Most inventions and improvements are the result of questions. Someone wanted to know the answer.

Not all of these tips are right for you. But if you constantly study yourself and ask the right questions, you can find your own unique way.

Books

• "Dreaming is not harmful" Barbara Sher.
• Rework. Business Without Prejudice by Jason Fried and David Heinemeier Hansson.
• "Drive" by Daniel Pink.
• "It won't be easy" Ben Horowitz.
• "Lust for Life" by Irving Stone.
• “Chicken broth for the soul. 101 inspiring stories about strong people and amazing destinies" Amy Newmark.
• Get out of your comfort zone by Brian Tracy.
• “Why doesn’t everyone like to go to work. The Truth About Employee Engagement by Patrick Lencioni.
• "Elon Musk. Tesla, SpaceX, and the Road to the Future by Ashley Vance.

Real enthusiasm is a state of your being. It comes from the center of your soul and needs to be expressed in a natural and unique way. That's what makes it so powerful.

With enthusiasm inside, you feel that you are no longer gray and mediocre, capable of much. Become an interesting conversationalist, as well as a person for whom nothing is impossible.

We wish you good luck!