The development of the imagination. How to develop the imagination of an adult and a child

Fantasizing is not only pleasant, but also useful, so imagination can and even needs to be developed. But how to do it?

So, how to develop your imagination? Helpful Hints:

Each of us watches TV, but it can be done with the benefit of the imagination. So, turn on the movie or cartoon, but turn off the sound. Watch what is happening on the screen and try to mentally voice the main characters, imagining what they could say. Come up with a plot, think about what the intonation of the characters could be.
If you have recently seen a movie or performance, then you can put yourself in the place of one of the characters, think about how you would act in this or that situation. Also try to come up with a different ending or even fantasize another character.
If you have difficulties, make the most of them. Even if you have found a solution, imagine how the situation could have developed differently. Come up with a few more ways to solve the problem, and not necessarily possible and real. For example, you can imagine that you have some unique ability that can help you.
Dream! Yes, everyone should dream, it helps not only to develop the imagination, but also to strive for the implementation of the plan. For example, if you dream of your own house, then imagine the place where it will be located. It can even be a seashore or an island. Think over to the smallest detail the interior of the home, its facade. Mentally arrange the furniture, fantasize about how you live in a new house.
If you have a child, then you can connect him. Make up stories together. Ask the kid to come up with one character, and you come up with another. Think together about what the characters do, how they live. Then imagine some amazing event that will change the lives of the characters and the course of the fairy tale. Think about how the characters will behave, how everything will end in the end.
If you ride public transport, then consider people. But do it unobtrusively, otherwise your behavior will arouse suspicion. Just look at a person once, fix his image in your memory and come up with his life, destiny. Imagine where he could work, describe all his family members, his relatives, hobbies and so on.
A simple technique called “Five Points” will help develop the imagination. On the sheet in a chaotic manner, put five dots. Now connect them in such a way that you get some kind of pattern. Then put five dots again and connect them in a different way. Make several drawings, complete each one to make compositions.
Drawing various processes and phenomena will help to train and develop the artist's imagination. For example, try to draw your thoughts, morning in space, night on another planet, some non-existent mythical creature. Images can be abstract, this is only welcome. Be sure to add colors, and the most different, bright ones.
You can try to come up with "fan fiction" like fans of famous films and TV shows. In general, "fan fiction" is a prehistory, a different version or continuation of a story previously invented by someone. If you have a favorite movie, then think about how it all could have started, how it could have ended differently, how everything could have continued after the finale.
Books will help you diversify your personality and train your imagination, and certainly without pictures. Read, mentally describe the characters, their facial expressions, thoughts, objects surrounding them.
Try changing hands occasionally. A certain hemisphere is responsible for each hand (for the right - the left, and for the left - the right). And if you use both, then two hemispheres will work at once, which, of course, will help you think creatively.
Play an exciting and interesting game "What if". Just imagine different unusual phenomena. For example, think about what will happen if humans can fly, if people don't sleep, if animals start talking, if the sky turns pink, if they start selling new brains, and so on. And the more unexpected and sometimes even crazy your thoughts are, the more active your imagination will work.
It will help to develop fantasy creativity, and any. You can draw, write poetry or songs, design new styles of clothing, create soap, sew or embroider, knit, and so on.
Try to come up with unusual names for the most ordinary items. For example, a fork could be called a "edonatekalka", and a spoon "vrotozhelka". In general, think, associate things with some actions, and make unusual words out of these actions. It's not only fun, but also useful.
Do not give your friends and loved ones banal gifts, come up with pleasant and unusual surprises. For example, if a friend is in business, give them the Idea Box. Let it be a regular bank. Put notes in it with useful tips that you think could help increase income. If mom is a salesperson, then present her with a soft seat for a chair with a “sales engine”, the role of which can be played by springs. In general, fantasize and think creatively in order not only to develop the imagination, but also to please loved ones.
Look at the clouds and think about what each one looks like. Look at the outlines, do not think about the real, think abstractly and use your imagination. For example, in a round cloud, you can see the face or muzzle of some animal.
You can put blots on a piece of paper and think what they look like.
Try guessing on wax, it's very exciting! Take a saucer, fill it with water. Prepare a candle, light it and drip the melting wax into the water. In the resulting solidified figures, try to consider objects or even events.
Communicate more with interesting and creative people, it is interesting and useful. Discuss their ideas, ask for their thoughts, ask for their opinion.
Look for inspiration. Its source can be travel, new experiences, some interesting hobby, and so on.
Look for unusual solutions to problems. For example, if something is broken, try to make a mini-repair using improvised materials, or even replace the item with another one.
Practice visualization. For example, if you are striving for something, then clearly imagine that it has already happened. So, if you are developing a project, consider how it will be presented, how you will speak, how your ideas will be approved.

Let the tips help you learn how to use your imagination and think creatively!

What is imagination?
How to develop imagination
Visualization
Count in your mind
Silent movie
read books
fictional stories
What if?..
Find a creative hobby
Sequel, prequel, fanfic...
New words

Dreamer - this is the name of the one who is cut off from reality, lives in his dreams and is not able to cope with the vicissitudes of fate. It's practically a diagnosis. Speaking to a friend, “Yes, he is a dreamer!” - a person will most often wave his hand doomedly, as if adding: "There will be no sense in him."

But let's imagine what our planet would look like if people had no imagination. We are the only species that is characterized by fantasy, the ability to imagine objects and phenomena that do not exist at a given moment in time. (By the way, it is worth understanding that fantasy and imagination are synonymous).

So what would our world be like? People still live in caves, there are no cars on the roads, there are no cities, and you, the reader, do not have a computer from which you are viewing this article. And the article, too, of course, no. If man had no imagination, he would not have become a man, civilization would not have appeared, and the Earth would have remained a wild kingdom of animals.

Are we all a product of the imagination? Exactly. Everything that is around us, our self-consciousness and even the ability to read and write - all this exists thanks to the imagination. Therefore, before you say that dreamers are not of this world, think about the fact that it was dreamers who created this world. At least its man-made part.

But I seem to be getting ahead of myself. To understand the importance of fantasy, you first need to understand what it is.

What is imagination?

Imagination is a property of the human psyche to create new images based on those already in memory. Roughly speaking, imagination is a visualization of non-existent events, phenomena, pictures. Non-existent does not mean impossible. This means that a person can imagine an acquaintance whom he does not see at the moment, or draw in his mind a familiar landscape. Or maybe come up with something new that I have not seen before - for example, a triangular blanket that deprives people of sleep.

This is where we differ from animals - none of them is able to reproduce or create images, they can only think about those pictures that are currently in front of their eyes. Imagination is one of the foundations of thinking, memory and analysis - we are able to think, remember, dream, make plans and bring them to life precisely thanks to fantasy.

The creation of new images is based on a combination of already known components. That is, everything that a person is able to come up with is a vinaigrette from what he once saw. The mechanisms of imagination have not yet been studied, few people imagine how it works, what it is based on and in which part of the brain to look for it. This is the least explored area of human consciousness.

There are many varieties of imagination.

active imagination allows you to consciously call up the desired images in your head. It is divided into creative and recreative . The creative serves to create new images, which can later be embodied in the results of labor - paintings, songs, houses or dresses. Before starting work, any person first imagines its result, then draws a sketch or drawing (if necessary), and only then gets down to business. If there were no imagination, the work would not even begin - what result would a person strive for if he were not able to imagine it /

Therefore it is also called productive imagination, since the images are embodied in the results of labor, inventions and cultural objects.

Recreating imagination is aimed at resurrecting visual images of what you once saw - for example, you can close your eyes and imagine your dog or the situation in the apartment. This kind of imagination is an important component of memory and the basis for creative fantasy.

passive imagination produces images that a person does not intend to bring to life in the near future. It is conscious and unconscious and also has its subcategories.

dreams- conscious creation of images of the distant future. Dreams are plans that a person does not currently have the opportunity to implement, but theoretically they are viable. They may not necessarily be the property of only one person - descendants often fulfill the dreams of their ancestors, described in drawings and literary works.

For example, man's thousand-year dreams of eternal life are being realized today thanks to modern medicine, which has made it possible to significantly extend our age and youth. What if we compare 60-year-old women of the Middle Ages and the 21st century? The first, most likely, was no longer alive at that age, because at 40-50 she became a deep toothless old woman. And the current granny, with money and desire, may well compete with her granddaughter in figure and marry a thirty-year-old youth.

People's dreams of the ability to quickly transfer information have come a long way from pigeon mail to the Internet, dreams of capturing pictures of the world around them have evolved from rock art to digital cameras. The dream of fast travel led us to tame the horse, invent the wheel, invent the steam engine, the automobile, the airplane, and hundreds of other devices. Everywhere you look, all the achievements of civilization are dreams come true, and therefore - a product of the imagination.

dreams- Another branch of passive imagination. They differ from dreams in that their realization is impossible. For example, if today my grandmother begins to dream that she will go on a trip to Mars, this can be safely called a daydream - for this she has neither the money, nor the opportunity, nor the health, nor the necessary connections.

Daydreams and daydreams are conscious manifestations of passive imagination.

hallucinations - unconscious generation of non-existent images by the brain in cases of violation of its work. This may occur while taking some psychotropic drugs or in the case of mental illness. Hallucinations are usually so realistic that the person experiencing them believes they are real.

dreams are also an unconscious creation of images, but if hallucinations haunt a person in reality, then dreams come during rest. Their mechanism is also practically not studied, but it can be assumed that dreams are of some benefit. They can tell about the true attitude to the unresolved problem, which we try not to think about by an effort of the will.

Here we have talked mostly about visual images, but imagination has to do with all human senses - smell, hearing, taste, touch. Imagine that you are biting into a juicy lemon. Sour? Flattened teeth? Did saliva come out? This is the work of the recreative imagination.

All people's imagination is developed in different ways - someone can easily invent amazing stories and present unprecedented pictures, and for someone even a school essay is a real problem.

The thing is how much effort a person and his environment applied to the development of his imagination. If a child grows up in a family where there is no place for fantasies, then over time he becomes as mundane as his parents.

The French psychologist and educator Théodule Ribot described three stages in the development of fantasy in the 19th century. The first begins in childhood, along with the birth of the imagination. This period covers childhood from three years old, adolescence and adolescence. At this time, a person has the most unbridled fantasy, he believes in miracles, is able to embark on adventures and commit rash acts. The body at such a time is strongly influenced by hormones raging during puberty.

Unfortunately, this period has its own dark side - most suicides occur precisely at this time precisely because young people succumb to their feelings inspired by the imagination. An amazing fact - the stronger a person's imagination is developed, the stronger his feelings. It is people with violent imagination who are able to fall in love before old age and really suffer from unrequited love. And they experience all other emotions more vividly.

The second period does not last long and is the birth of a rational mind in a person, saying that emotions and dreams cannot be a fundamental life guide. In terms of physiology, we can talk about the end of puberty, the formation of the body and brain. At this time, a sensual and sensible personality is fighting in a person - in most cases, the second one wins and the third period begins.

It is final, reason subjugates fantasy and a person learns to live by the rules, and not obeying the call of a dream. Creativity disappears, feelings are considered only ghosts of the past, a person becomes practical and measured. His imagination degenerates, but never completely disappears - it is impossible. There always remains a small spark of fantasy in the soul, which can be blown into a flame again.

So it was in the time of Théodule Ribot - he calculated that the onset of the deterioration of the imagination falls on the age of 14 years. But today everything is much sadder - due to the influence of the media, the Internet and too much information, kids already by the first grade begin to lose their imagination and think in clichés.

How to develop imagination

Lack of imagination makes the inner world dull and monotonous, deprives a person of the opportunity to develop and enrich himself at the expense of images and ideas that our brain is capable of endlessly generating if it is not interfered with. There are numerous imagination exercises to help adults learn to fantasize.

Visualization

It is from this exercise that one should begin the development of the imagination - it helps to develop the ability to reproduce and build visual images in detail. Visualization improves not only fantasy, but also thinking and memory.

Imagine an object. For example, a box of matches. Imagine it in all details - brown sides, inscription. Now mentally open and take out the match. Light it up and watch it burn. It seems simple, but at first the visuals will elude you and your brain will try to steer you into its familiar passive observer state.

You can think of different objects, locations and actions, trying to reproduce them in your head to the smallest detail. Imagine how you go home, turn the door handle, take off your shoes, jacket, put the keys on the bedside table ... The interior can be unfamiliar. In general, practice visualization and over time you will notice that you are better at managing your own thoughts.

Count in your mind

Mental counting helps develop imagination, although it may seem unrelated to fantasy. If you are far from mathematics, then at least perform the simplest operations - addition, subtraction, division and multiplication. You can’t count quickly - imagine how you solve a problem in a column on paper, but don’t try to use a notepad. Everything should happen only in the head.

If you have the highest score in mathematics, then you can complicate the task set for yourself - solve geometric and algebraic equations, draw drawings in your mind. Silent movie

Silent movie

Turn off the sound while watching a movie and think out your story to what you see. It is better if these are humorous dialogues of characters that will cheer you up. You can invite friends to visit and make a soundtrack for the film with them, turning a horror movie or a melodrama into a real comedy.

read books

This helps to develop various aspects of personality, including fantasy. Try to vividly imagine descriptions of the interior, landscapes, people you meet in the book. Over time, their vivid images themselves will begin to appear in the head without effort.

fictional stories

Gather a group of friends and tell each other fairy tales. A prerequisite is that fairy tales must be invented independently and preferably impromptu.

What if?..

With this phrase begins the first sentence of the game of hypotheses. You can play it in a company and by yourself. Assumptions should be as unrealistic as possible: “What if our house is now flying in space, and there is a vacuum beyond the threshold?” “What if Count Dracula comes to us now and offers to buy a set of knives from him?” And develop the idea by building stories about what could happen in such a non-standard situation.

Find a creative hobby

All people have a creative streak. Many people think that a hobby that does not bring money and world fame is a waste of time. But this is not true - a hobby develops imagination and makes our life richer. Remember how you wrote poetry in school or loved to embroider before you got bogged down in a routine. Let your crafts be far from ideal, but if the process of creating them is a pleasure, then you need to get the forgotten tools out of the dusty box and start creating again. What it will be - knitting needles and threads, matter and needles, paper and paints - it's up to you.

Sequel, prequel, fanfic...

Are you familiar with these words? In simple terms, this is a continuation, backstory or its own version of the development of events in a film or other work. What happens after your favorite series or book ends? You can come up with it yourself. What kind of life did the characters live while the author did not pay attention to them? And how could everything have been if one of the characters had not committed some key act? You can create your own literary reality. It could exist

A dog with six legs, an ostrich with the head of a crocodile, multi-colored snow that appears flying through a rainbow ... What is there in this world, but it could be! Imagine non-existent animals, objects and phenomena, discuss them with friends - it will be funny and fun. Imagine if people lived underwater like fish. What if oranges were salty? We would eat them as a bite to eat with fried potatoes! This may seem like nonsense to some, so carefully choose friends with whom you can play this game - otherwise some vigilant friend will call the orderlies.

New words

Feel free to play with the language like a constructor. This is a very flexible material, from the disparate elements of which fundamentally new words can be composed. At first it will seem difficult, but over time, new words will pop out of your head on their own, and maybe become the basis for a new secret language in your family. So the table easily turns into a “borshchedrom”, the dog into a “gawkleg”, and the cat into a “mukhozhralku”.

Knowing how to develop imagination, you can significantly expand the horizons of your consciousness. All these exercises are aimed at the complex development of a person - they help him become more liberated, cheerful and extraordinary.

And let you heal the glory of an eccentric, but this should not embarrass you. Remember that great people did not follow the beaten paths of ordinary people, that all inventors had a wild imagination, and the most successful and wealthy businessmen were able to create their own business by implementing new, previously unknown opportunities. They invented their own world.

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A good imagination is one of the best tools in the world for success! The most successful people tend to be creative and imaginative plays an important role in their lives. By imagining something, a person learns to do it faster. Do you also want to develop your imagination? Then just go to the first step!

Steps

Part 1

We develop our imagination

Dream. Dreaming is a process that helps to build different logical connections and remember information without taking much time. Dreaming is far from a meaningless activity. In fact, it contributes to the formation of a state of high concentration and engagement. While you are daydreaming, an absolutely brilliant idea may suddenly come to your mind!

Try not to be distracted by the computer/video games/Internet/movies, etc. If you are constantly distracted by various little things, the brain will not be able to focus and perceive information.
The best time to daydream is in the morning (right before you get out of bed) and at night (before you fall asleep). An ordinary walk without headphones with music and other distractions is also suitable for daydreaming.

Look for new experiences. Be open, don't be afraid to try new things. A new experience can bring a lot of emotions and become food for thought and fantasy. For example, when you take a cooking class, you already begin to dream about how you will spend your vacation visiting different cafes and eating different delicacies. New experiences always open up new possibilities and develop the imagination.
- Of course, you should not go to the other side of the world to do something and gain experience. Just the opposite! Take a closer look at your surroundings. You can always go to different lectures and circles. Try to find a new hobby, take up gardening, or just go to places in your city that you haven't been to yet.
Watch people. In a cafe, on the subway, or on a park bench, watch people pass by. Make up stories and stories about these people, think about what could happen to them in life, use your imagination, feel sympathy for them or sincerely rejoice. Perhaps, by observing people, you will suddenly find the answer to a question that has long been of interest to you.
Make art. It doesn't matter what kind of art you decide to do. The main thing is that you should try to express yourself in it. Do not follow patterns and stereotypes, do what you like best. For example, if you are drawing, then draw the sun not yellow, as we are used to seeing it in pictures, but green. Use your imagination to get your drawings out of the box.
- You can try to do any other kind of art, for example, writing poetry, sculpting from clay. Remember that you don't have to be a master at this. The point is to develop your imagination, not to become a world-class artist or sculptor.
Spend as little time as possible on the media. Movies, TV shows, the Internet, computer games are all very fun and interesting, but do not get carried away, otherwise your creativity will begin to noticeably decrease.
- In our time, people, especially children, are turning into consumers, not creators. They do not create anything, but only follow the patterns already invented.
- You should control yourself. For example, when you are bored, try not to turn on your computer or TV. Use this free time to sit in silence and calmly think about something and dream.
Part 2
Use your imagination
1. Look for creative solutions! Once you get into the habit of using your imagination, it's easy to come up with creative ways to get out of any situation. This means that a good imagination will help you go beyond and come up with new ways to solve any problems.
  - One of the problems that most people often face is limitation. In the sense that a person who has a less developed imagination will be able to come up with fewer solutions to this issue, focusing only on the proposed subject (situation) and not going beyond. In one experiment, people were given the following task: they had to touch two opposite walls with a rope hanging from the ceiling. The only extra item in the room is the pliers. Most of the subjects could not find a solution, which was to tie the pliers to the rope (i.e. use the pliers as a weight) and why swing it by touching opposite walls.
  - Practice coming up with unusual solutions by walking around your house. Having stumbled upon any obstacles, think about how you can get around them, come up with something non-standard. Take a closer look at different objects and try to dream up what you can do with them and where they can be applied. Every thing has a set of functions that it performs, but that doesn't mean it can't be used for anything else!
2. Don't be afraid of failure and failure. Sometimes your imagination cannot help you, sometimes you simply cannot use it because of fatigue or inability. But there are a couple of tricks to get your imagination going so you can use it whenever you want.
  - Ask yourself how you would solve this problem if there were no wrong solutions. Think about what you could do if you knew there would be no consequences.
  - Think about what your first step would be if you could use any resources, sources and objects to solve the problem.
  - What would you do if you could ask anyone in the world for advice?
  - By answering these questions, you free your mind from any possibility of failure, which, in turn, opens up a perspective for you on any ways to solve the problem. Of course, everything will not turn out right away, finding a creative approach will not work for every situation, but following these tips will greatly improve your imagination.
3. Visualize! Use your imagination to imagine different situations that could happen in your life. For example, you can imagine winning a competition and earning an award while you're just training to compete in those competitions.

Traditionally, thinking is considered the most important mental cognitive process, and imagination is inextricably linked with it, but rather an auxiliary ability necessary for creativity and design. It was only about ten years ago that ideas appeared in the public mind that it was the magical world of the imagination, and not any other mental process, that could significantly change the life of any person for the better.

Recently it has become widely used (including by practicing psychologists) visualization method, based on the creation of visual images in the imagination and their management. By correctly imagining the desired event, you can “attract” it into your life, that is, increase the likelihood that it will become a reality.

The question of whether thought is material is a long-standing, philosophical and rhetorical one. But more and more often, scientists find evidence that thoughts (or rather, mental images) can be realized in the outside world. It is scientifically substantiated that dreams, fantasies and daydreams are not empty and not just pleasant, but useful and productive pastime.

You can argue for a long time how productive imagination is, or you can test the theory in practice and experiment with your own imagination.

To date, there is no common understanding and definition of the concept of "imagination", this is due to the fact that it is difficult to evaluate or measure it in any way, it is too abstract, ephemeral, subjective, multifaceted and has many characteristics.

Imagination- This:

mental cognitive process, transforming, anticipating, building options for actions and behavior;
universal ability to the construction of new images of reality;
the form representation and display of the existing reality;
way mastering the person of the desired future, helping to set goals and make plans;
psychological basis of creativity;
universal property of consciousness.

In childhood a person has not yet learned to think logically and stereotypically, so he imagines a lot. Through physical activity and the involvement of thinking in finding ways to solve practical problems, children think creatively. The best and fastest way to develop the imagination is in the game. And children's lies are often just a form of imagination. Children come up with a lot because it's more interesting to live.

Imagination under construction on the picture of the world in the mind and on personal emotional, intellectual, sensual, practical experience. The process of imagination is impossible without the participation of perception, attention, memory, creative or divergent thinking.

Both thinking and imagination are turned on at the moment of uncertainty, problematic situation or mental task. But imagination, unlike thinking, does not need all the fullness of knowledge in order to know something.

The imagination does not analyze, but transforms the information coming from outside. In addition, imagination is always accompanied by emotions: either the imaginary image provokes them, or the emotion “turns on” the imagination.

Imagination allows you to get the experience of experiencing an event that was not, is not, and perhaps will not be.

Varieties of Imagination

Imagination is involved in all types of human activity, but most often in creativity. Developed imagination, creativity and imaginative thinking are simply necessary for people of creative professions. But even people, whose specific activity is far from free fantasy, daily have to deal with a considerable number of its types and forms, without noticing it.

Kinds imagination:

As a result of the process:

productive or creative, when the product of the imagination is a relative or absolute innovation;
reproductive, when an object already existing in the world is recreated.

According to the degree of activity:

active, involving some effort of will;
passive or involuntary, when a creative product is obtained unintentionally and unpredictably.

Depending on the mechanism of imagination:

schematization - identifying similarities and smoothing differences;
agglutination - a combination in the mind of objects that are incompatible at first glance;
hyperbolization - a decrease or increase in an object or its parts;
typification is the identification of the main and repetitive element in homogeneous phenomena.

Forms imagination:

A dream is a vision of the future, the time of which is not precisely defined.
Fantasy is a largely modified reflection of reality.
Dreams are a representation of the unattainable and unrealizable.
Hallucinations are images that appear in the mind without an external stimulus.
Dreams are a form of unconscious visualization.

Interesting fact! Scientists were able to experimentally prove that in the process of imagining an event, all the same zones are activated in the human brain that are involved when the action is actually performed, and not imagined. It turns out that for the brain there is no difference between the imaginary and the real.

How to develop imagination

Developing the imagination is necessary in order to become a more successful and happy person, and it is not at all necessary to wait for inspiration for this. The development of the imagination is a much less laborious task than the development of another mental process, ability, personality trait.

Everything starts with a dream! To develop the imagination, you need to learn dream. Some adult and serious person will surely say: “Why should I waste time on dreams and fantasies, when I need to deal with urgent matters ?!”. And a person who decides to work on his character and personality is more likely to start developing thinking, memory, speech, but he hardly considers it necessary to develop the ability to dream.

However, dreaming is not an empty occupation, it develops logical thinking, memory, concentration and forms enthusiasm, that is, it increases the motivation for achievements. During the free flight of fantasy, brilliant ideas, answers to long-standing questions, and options for solving problems can unexpectedly come to mind.

Such flashes of insight are called "insight" in psychology. insight- this is a sudden and not logically derived from past experience awareness of the essence and the correct solution of a mental problem; it is direct, intuitive comprehension of the truth.

Another way to develop imagination that promotes self-realization is visualization- the presentation of a certain, desired, concrete, extremely accurate to the smallest detail image of a glorified goal.

The goal (desired event or object) is visualized, and not just pleasant situations. Task: repeatedly (up to several times a day) imagine that the desired goal has already been achieved, moreover, successfully and in exactly the same way and within the time frame that were determined during goal setting.

Visualized events should feel like they are happening in the present time. For example, if you dream of your own house, you need to visualize your presence in this house at the present time: take a shower, cook in the kitchen, water the flowers on the windowsill in this house and feel the joy of achieving the goal.

Reading also great for developing the imagination. Imagining the characters and the events taking place with them, the reader "plunges" into the book and turns on the fantasy, creates a whole virtual world in his mind.

Of course, any creativity helps to develop the imagination. You don't have to be an outstanding artist to draw"kalyaki-malyaki" in your free time. It is especially good to draw not realistic pictures, but abstract, fantastic, surreal ones. To draw "from the heart" - just pick up a pencil, relax, let go of all thoughts and anxieties and draw as you like and anything.

Also develop the imagination such lessons So:

interesting communication,
acquiring new experiences
observation of nature and people,
photography,
role-playing games,
imaginative games.

In order to develop the imagination, it is enough to begin to “include” it in conscious activity and observe how the perception of the world changes from this. And the imagined desired life will certainly begin to manifest itself in reality through the power of imagination.

Do you often daydream and/or visualize your goals?

“Imagination is the ability to imagine, fantasize; mental representation."

We are familiar with the ability to imagine from childhood. She helped us play, explore the world, learn. Having risen as adults, we resort to imagination consciously, since it plays a huge role in our lives.

Our nervous system reacts automatically to information coming from our consciousness. What we imagine or think is just as real to her as if it were actually happening.
Scientists involved in the study of consciousness have concluded that mental imagination, mental training can help achieve the desired results in any field of activity.

Dr. M. Moltz, in his book “I am Me, or How to Be Happy,” writes about the effect of mental training on improving skills when performing throws in basketball. The participants of the experiment, in addition to regular training, also spent 20 minutes each. on the basketball court, mentally imagining that they are throwing the ball into the basket.
When summing up, it turned out that athletes who did not participate in the experiment improved their results by 20 percent thanks to traditional training, and athletes who also trained mentally by 23 percent.

You can mentally train to improve your work in any area. Concert pianist Arthur Schnabel said that, tired of many hours of practice at the instrument, he continued to play mentally, improving his technique.

If others can, then so can we. You can use this technique to improve the quality and your own life. To get rid of timidity and shyness, it is useful to imagine yourself in different roles - a seller, a buyer, a skilled speaker, a teacher, a student answering an exam with confidence.

Before a job interview, we need to mentally imagine the whole conversation, imagine what questions we might be asked, and how we answer them confidently and calmly.

In general, in any problematic situation, it is desirable to mentally think it over, vividly and colorfully imagine that events are happening in the way we need. Without a doubt, the mental rehearsals carried out will benefit us, give us self-confidence, make us calmer.

“The whole world is a theater, and the people in it are actors,” Shakespeare wrote. And since in real life we always play some kind of role, it is better and more useful to choose the role of a confident, successful person and try to play it as best as possible.

It is important that the pictures of the imagination be as bright as possible and accompanied by emotions, experiences and the participation of all senses. We have to see colors, hear sounds, smell smells, touch shapes.

There are many examples in history of the use of imagination and mental training by great people. For example, Napoleon mentally practiced military affairs long before he began to participate in real battles.

A person who knows how to purposefully imagine, there is a belief that this is possible. And faith, together with active actions aimed at achieving the cherished goal, will lead us to it faster and more efficiently. The key words here are "faith" and "action."

On the other hand, if we imagine difficulties, experiences, problems, failures, resentments and illnesses, then what do you think we will get?

Vadim Zeland, the author of the book “Reality Transurfing”, claims, for example, that a worried mother, vividly and with fear imagining how her son running on the street gets hit by a car, is able to “jinx” her child cleaner than a “gypsy”.

Isn't it better to use your imagination to improve your life?
I use my imagination by practicing the Mind Movie method. I can assure you that it really "works". It is better to apply it before going to bed, in a relaxed state or in the morning.

Imagine that you are in a movie theater and you are sitting alone in the auditorium. On the screen is a film showing the current situation that is happening to you in life. And you don't like this situation. You would like things to go in a different direction. You are watching events from the outside, detached. You can, if desired, stop the film, repeat the fragment.

After watching the first part to the end, change the cassette. Now watch a bright stereo movie showing the situation with the desired end result. Show emotions, empathize, rejoice. Feel like the main character of this movie. Use all your senses - sight, hearing, smell, touch, taste. Feel the emotions of satisfaction, inspiration, joy from the desired end result. All. Programming completed.

Such sessions can be repeated regularly. But now you need to watch only the second part with the desired end result. The more emotions and imagination you show, the more effective the programming of the desired result will be.

And very often in the morning or during the next day, we get hints and ideas on how to practically implement the desired result. No wonder people say: "You become what's in your head".

Use your imagination to attract an interesting and joyful life!