The whole movement system is alive. way alive

I bring to your attention the psychotechnics of self-development of Alive.
A little theory first.
There are three states of the psyche - wakefulness, sleep and trance.
There are two types of wakefulness - active (work) and passive
(rest). Sleep is also divided into two phases - fast and slow. But in
in a trance state, only the passive phase is currently known -
hypnosis and OS.
So, by analogy, Alive is the active phase of a trance.

Example. It is known that you cannot jump above your head. But if there is
a situation where an angry dog is behind, and a two-meter fence is ahead,
then a person’s “hidden abilities” turn on and he easily
overcome what seems to be an insurmountable obstacle. And Zhiva allows
release these hidden abilities not only in critical
situations, but also simply at will. At the same time, two to three times faster
reaction, the strength and sensitivity of all receptors increase several times, the brain “accelerates” to almost 100%, while activating
nerve centers responsible for extrasensory perception.
So, Alive is a combat trance state, which was practiced and
practiced by the Yaik (Don) Cossacks - scouts.
Structurally, I live can be divided into several parts:
- Stan (base state, akin to ISS),
- Swearing and Rage (the state of "second wind" and "fighting frenzy", respectively),
- Reality, Nav and Mara (supersensory perception, combat empathy and iatrogeny)
- Lepa (state of healing and self-healing).
And, in view of the extreme danger of the combat sections Alive, I will present here
only the psychotechniques of Stan, Brani, Reveal and Lepi.
I should note that I tested all the proposed psychotechnics on
in their own skin, as well as on their students.

First, it is necessary to learn concentration and master
state of "no__stop internal dialogue" (IAD), which is very
important when mastering Yavi and Lepi. For this, there are many
various psychotechniques, but I recommend the following technique
concentration-("trataka"). It is to sit
fix attention and look at the real (drawn on the sheet)
paper) black dot 3 - 5 meters from the eyes and look at it 5 -
15 minutes without moving, without blinking and without thinking about anything 3-5 times a day.
Verbally, you will soon find yourself, as it were, in a dark golden corridor, and
you will see only the trembling contours of the objects around you.
You should practice until you become clear and distinct
be aware only of the proposed object of concentration, completely disappear
mental speech and not
no desire to think about anything. And since the thought process
it is impossible to stop, then you need to learn to think not in words,
but images and sensations, which is essential for mastering empathy
(telepathy through mental images). Criterion - min. 10 minutes ATS.

Universal isometric technique of transition to Stan.
The stun is the basic state of Zhiva, from which the transition to all
other states.
I must say that the psychotechnics of the Transition is primitive, like an axe, and
no less it is 100% effective, as I have seen from my own experience and
their students.

So, exercise number 1.
Stand in the doorway with your hands down, palms inward. Then
rest the backs of your hands on the doorposts and within
for at least a minute, try with all your might to spread your arms to the sides.
Press until you feel pain in the muscles of your hands. Then
put your hands down, take a step forward and relax completely. You
you will feel how the hands themselves “float” to the sides.
Remember well those sensations of slight muscle tension when
the ascent of the hands that you had at the same time. With five minutes
repeat the exercise intermittently
two or three more times.
Then stand facing the wall and press with the backs in the same way
lowered hands forward. Then take two steps back and
relax - your hands will "float"
in front of you. Remember the sensations that have arisen. With 10 minute breaks
repeat the exercise two more times.

Repeat this series three to five times a day (NO MORE!!!) for
two to three days.

Exercise number 2.
Stand up straight, enter the ATS, relax, slightly tense the muscles of the body.
Think back to the sensations you get when you raise your hands and
get your hands to float in front of you as if on their own, without
conducting ex. No. 1. (If a
if it doesn’t work out - continue the first exercise, the time of mastering - from the day
up to two weeks). Put your hands down.
After that, in the same way (with the help of sensations in the muscles), achieve that
so that your hands also spread out to the sides on their own. And without dropping
hands, imagine
feel the muscular sensation of attraction between the hands, and make sure that
Your outstretched arms come together forward at chest level. Then
broke up again
and so several times. Then try the same way to manage
movement of the fingers. Then learn how to make simple hands
movement.

Exercise three to five times a day for max. 10 minutes. (NO MORE!) Mastering
this exercise will take one to three days.

Exercise number 3.
Sit on a chair, enter the ATS, relax, slightly tense your muscles
body. With the help of sensations, try to achieve an ascent at the beginning
right, then left, and after both legs (if it doesn’t work out,
use the stop method from ex. No. 1). Then learn to sit and perform
torso rotation and head rotation. This will also take one to three days.
After mastering ex. #3 learn to stand up to make various movements
all parts of the body, using muscle sensations.

Repeat the exercise three to four times a day, the duration of the classes
should not exceed 15 minutes.
Practice until SOMETHING “snaps” on you: a feeling
muscle lightness, "puppy" delight, waking sleep, absolute
indifference and complete thoughtlessness - this is STAN.
In the future, to make the transition, you just need to
recall the sensations of the arising Something. The transition happens with a click,
at the same time.
And welcome to Live!

P.S. So, if your hands do not rise to the end, then hold
a few minutes in spread hands a pair of dumbbells, if there are no dumbbells
– fill with a heavy pair
packages, hands will rise not only to the sides, but fly overhead!
If it still doesn’t work out, then help yourself with a slight muscular effort,
the main thing is to learn to move with NON-MUSCLES.
At the same time, it is necessary to imagine that the hands from the inside, instead of muscles, are
would be "inflated" with a transparent golden and weightless substance. Then
imagine that such
the substance is outside the hands, and in the direction of movement in it
there is a kind of vacuum that "attracts" the hands to itself. Use
these feelings of
movement of the fingers, head, etc. Try to move in the Stan in
living conditions.
I apologize in advance for the lack of specifics in the presentation - for
these sensations in modern language do not exist corresponding
concepts and definitions.

By the way, be sure to keep a diary, and immediately after class
write down the process of the emergence of sensations - forget it.

The funny thing is that each of you has been to Zhiva more than once -
this is how small children move when they learn to walk. And
because you don't study
nothing new, but just remember the well-forgotten old, then on
In my lifetime, this psychotechnics has NEVER EVER! didn't give up.
It's all about mastering time, it's inversely proportional
age (the older, the harder it is to remember). And if a teenager
mastering this psychotechnics will take from two hours to two days, then
an adult needs one to two weeks.
And do not force yourself, when mastering the Transition, the main thing is not intensity and
the duration of the workout, and the time.
Therefore, thoroughly master the proposed psychotechnics, otherwise you will not be able to transition to War and Reality.

The state of Defamation in Zhiva is a direct continuation of the Stan. This is
the state is akin to a "second wind" in sports and is achieved by the simplest
movement exercises,
and staging a sense of combat rhythm. And, I must say right away that
Warfare and Reality are inextricably linked, since Warfare implies the ability
feel the actions of the enemy and predict the blows he inflicts on
the slightest change in his behavior, so in this exercise
the development of Brani and Yavi goes in parallel.
And most importantly, in this state, deep synchronization of work occurs.
hemispheres of the brain, a person gets the ability to "feel
logic" and "calculate
feelings”, and there is a strong self-confidence, completely
the mentality changes and there is a reassessment of values.
And further. In the process of classes, you will have various mental
sensations that you absolutely need to master and realize, and after
who experience severe drowsiness. The thing is, they start
"sleeping" areas of the cerebral cortex are activated, in
"overactive" mode, the brain consumes ten times more energy
normal, which causes fatigue. But over time it passes.

First, about safety.
The first one or two weeks should be done only in your apartment.
The fact is that in Yavi you create your own Village at the place of employment,
say, according to Castaneda, this is the place of your Power.
On the street, in crowded places. at first you should be in Yavi,
only after mastering it well in Stanitsa and no more than three to five minutes.
And do not try to “take under the hood” strangers in such places,
until you strengthen your new self!

During the transition to Reality, the technique of trance dance has been used since ancient times.
(Stan, Cossack village, dance DANCE - synonyms)
To perform this psychotechnics, three prerequisites are necessary:

Firstly, clothes should not interfere with you, so put on
beach group.

Secondly, the exercise is carried out with open eyes at full
in the absence of lighting, you can wear painted motorcycle goggles.
The main thing here is that the eyes should be open, but no one should get into them.
light!
And thirdly, the transition from Stan to War is carried out with the help of
a special code "swear" word or phrase. This word may be
any, but necessarily related to the combat situation, come up with it
themselves ("swear words" - this is not the kind of obscene language that is so full of
modern speech, and code words, with the help of
which the Cossacks on the battlefield introduced themselves into a combat trance state).
In the future, to enter the War, you will only need to say this code phrase to yourself!

Exercise number 4.
So, turn on (required in stereo!) a very quiet rhythmic
music without words (I recommend the Japanese album of Taiko drums).
Next, stand up straight, undress, enter the Stan, say the code phrase.
To the rhythm of the drums, start dancing with muscle sensations.
Slowly at first to the rhythm of "sixteen", then speed up to the rhythm
"eight", then to "four".
Feel the rhythm of the battle not only with hearing, but also with sensations, movements
perform smoothly, fixing the extreme position of the body in the rhythm of the fight.
I assure you, you will enjoy moving to the rhythm of the Stan, and you yourself,
spontaneously begin to accelerate the rhythm and increase the intensity of movements, while experiencing the strongest delight from the complete submission of the body to your mental self.
This is Bran!

At first, you can be in the state of Battle for no more than ten
minutes, with longer sessions it disappears.
Therefore, for an arbitrarily long stay in this state
need to learn the technique of “separate
concentration" - first focus on the movements of the hands, after five
minutes to switch to sensations in the legs, then back with the same
interval.

You need to do 20 - 30 minutes, no more, once a day,
in the evening. After finishing the exercise, ALWAYS take a cold shower.

Repeat the exercise for two or three days, until the curse is "put on a reflex."

Exercise number 5.
This exercise for the first time must be carried out with a safety net,
since when it is performed, there is a possibility of spontaneous
"failure" into the deep state of Navi. Of course, this is nothing
there is no fear, Nav after 20-30 minutes was transferred to a normal healthy
sleep and you will wake up in 7 - 8 hours. You just suddenly fell, you can
scare your loved ones half to death.
And if your insurance partner sees that you are falling, then he needs to
support you and immediately throw a ladle of cold water in your face.

I also apologize for the tongue-tied tongue when laying out, but for the sensations that arise during the development of Battle and Reveal in the modern language, there are no corresponding
terms and definitions (try to explain to a blind man what red is!).

So, turn on the rhythm, set the player's timer to 30 minutes.
Stand up straight. Remember the location of objects in your
room. Get naked
turn off the lights or put on opaque goggles, do not
attention to those "fireflies" and light spots that you will have
before your eyes.

Try not to look at anything AT ALL. Enter Stan, say
passphrase. Start moving to Brani's slow pace, don't
accelerating. Then go through the following steps:

Imagine the volumetric placement of drums in space and
feel the sound bouncing off your skin.
- Imagine, and with the skin of your hands, feel those weightless swirls and
air disturbances that occur in the space created by the drum rhythm around you as a result of movement.

Expand the perception of your "I" by one or two meters into the space surrounding you, it will be easy if you FEEL how your hands move in the transparent golden luminous rhythmic void surrounding you.
And you will see emptiness with non-eyes!

Then, after a minute, with an effort of will, expand your aura to the size
rooms, you will feel the reflection of the rhythm from those objects that you
surround.

Learn to mentally feel objects in the room
- Then expand your "I" to the size of the house, then feel
the landscape around you.
- After one or two minutes, "throw" your aura as far as possible into
Universe and Infinity. Feel with your NON-EYES that you are standing and
moving in transparent
golden endless void, inside which are planets and stars.
- "Throw away" the sensations of your endless hands, and then the bodily
shells into this Universe, learn to move through the newly
feelings of movement
in this void, and do not be afraid if you suddenly see the stars around with non-eyes!
This is Yav.
According to Barbara Brennan, Reality is the seventh! the level of unity of casual
body, or immediately the third level of samadhi! And notice, no
years of meditation!
By the way, the village appears after the very first lesson, and in your
apartment, and cockroaches will completely disappear in the whole house!
Practice until the timer stops the music, after that -
immediately in a cold shower! And once you find yourself in Yavi, you will be able to carry out the Transition in the future without any code words.

The next day, repeat the exercise, but already dressed, in the light, without
glasses and music, while you need to “defocus” your eyes and
to look, as it were, through objects, without seeing them, into the void surrounding you.
Learn to mentally touch objects with your eyes open, while constantly keeping your gaze defocused.
Next, pick up any object, focus on the emerging prt
this feeling. Put the object in place, close your eyes and mentally imagine and feel that this object is in your hands. Do the same with open, defocused eyes.
If it doesn't work, repeat ex. No. 5 a few more times, in my lifetime
this psychotechnics has never given failures.
After no special exercises are needed, then - either on
stadium, or on the tatami.
On the tatami, first work out the techniques in the state of Scolding and put them on
on the “sensation reflex”, it will take two to three full workouts. Then
just learn to turn on
Swearing and Reality in sparring, don’t think about anything and “take it under the hood”
your sparring partner. Feel all his movements and
imagine your reaction to his attack - your body will do everything
itself, on reflexes, quickly and immediately.

I must note from my own experience that in Brani the development of combat techniques
martial arts takes place with a half-kick, the techniques are “put on a reflex” with
second - third time!
At the same time, only real simple tricks “go” well, which keeps
human ancestral memory. Admit it, it's hard to imagine Ilya
Muromets conducting
kick to the head!
Therefore, I recommend combat sambo, rusboy, bolivak, BARS, hopak, dance, etc.
By the way, Plyas is the oldest combat system practiced by the Cossacks -
scouts from the Horde times of Batu. Words in plastunsky, plastun
(dance-tun in
Sanskrit), to dance - look for an analogy. And Cossack dances are
simply a demonstration of the techniques of the Dance.

When mastering running, you need to focus on feeling light and
flight. To do this, imagine that you are, as it were, “pulled” forward along
treadmill and
surrender to this feeling completely. And I guarantee you will get
amazing results!

As for bodybuilding, in the process of training you need
simply learn to cause a feeling of muscle fullness,
which occurs after the "iron".
And that's all, in the future you do not need any dumbbells, only your brains.
Although I must say that such "workouts on the couch" are not exhausting.
worse than "rocking chair".
Just go outside, enter Yav, feel the environment around you.
landscape and the unearthly beauty of the clouds, while you will have
indescribable feeling of delight
and unity with the World, otherwise called Grace.

By the way, I do not give the psychotechnics of the transition to Rage to anyone, even privately,
so don't knock and don't ask - it's only ancestral
lines. I will only say that the transition to Rage is achieved by
artificially creating a deadly critical situation in which
in order to survive, one has to step beyond Cursing, to die inwardly and
turn off the "conscious" completely. This makes the person go crazy.
the beast
killing machine (like the Scandinavians - berserkers) and begins
strike both the right and the wrong.
Rage I applied on my own experience only once back in the nineties
years, in an extremely critical situation with a group of half-drunk amateurs. So
here, I came to my senses only when all the luberas were over, and
for several minutes I could not understand who I was and where I was. And good
though he didn't kill anyone. Like this.

And Nav is a continuation of Yavi, only at the same time you need to go to
"for-space", find the Ruin and go through it (it's like
Black City in LSD addiction). And when crossing the Ruin, a person
experiences such deadly panic horror that to overcome it without
Teacher's help is next to impossible, so don't even try.

And a little about Lepa's technique.
Place a landscape in front of you. Enter Reality and mentally
get inside the picture. "Feel" objects not in the foreground, then
- in the background, feel that the background is, as it were, FOR
foreground - a flat picture will suddenly become voluminous, well
"feel" this volume. Then learn to do the same volumetric
any photos, you will need it when
development of Lepa. And you can do love spells and lapels, like two
send the file.

P.S.
Logging out is very easy. Since all these states are
"overactivity" of the cerebral cortex, they are completely under control
human consciousness and no
no passive trance, then the exit occurs with an easy strong-willed
effort, no special techniques are required. And I must note that in
Become I am constantly
Even now, I only get out of it when I go to bed.
And yet, sensations similar to Stan are experienced by athletes after strong
loads. And just for this, many of them are laid out on
workouts. Now imagine that me to like
in a way to “have fun”, just click your finger! yes alcohol and
drugs just rest here. And I consider my task done
if at least one person, after reading, will be engaged Alive, and will not become
destroy the liver with alcohol or make holes in the brains with drugs (for drug addicts
the brain is like Dutch cheese, you can stick your finger in.

Regarding Navi and Mary.
Nav is “behind the astral”, the ancestral memory of a person, hidden in the subcortex.
Nav is the ability to feel “undead” and work with elementals. So
now, when you see the stars with non-eyes during your lesson in Yavi, then you need
step behind them, and before
You will open something similar to a black bottomless abyss. And it is necessary
overcoming your fear, just step into Nav. And remember, you have ALL
ONE ATTEMPT, never again!
And Mara is combat empathy, iatrogeny and Morok (Do you know the expression
"don't fool my head"). I must say that Mara was used by the Cossacks
- Scouts back in the Crimean War, when they stole enemy sentries
right from under their noses
comrades, and as a trophy they took their boots and trousers of red cloth. And
Mara is transmitted only through the family line. So please forgive me.

Gentlemen, I bring to your attention the psychotechnics of self-development of Zhiva. First, a little theory. There are three states of the psyche - wakefulness, sleep and trance. There are two types of wakefulness - active (work) and passive (rest). Sleep is also divided into two phases - fast and slow. But in a trance state, only the passive phase is currently known - hypnosis and OS. So, by analogy with Zhiva, this is the active phase of trance.
Example. It is known that you cannot jump above your head. But if a situation arises when an angry dog is behind, and a two-meter fence is ahead, then the person’s “hidden abilities” turn on and he can easily overcome a seemingly insurmountable obstacle. And Zhiva allows you to release these hidden abilities not only in critical situations, but simply at will. At the same time, the reaction is accelerated two to three times, the strength and sensitivity of all receptors increase several times, the brain “accelerates” to almost 100%, while activating the nerve centers responsible for extrasensory perception.
So, Zhiva is a combat trance state, which was practiced and practiced by the Yaik (Don) Cossacks - scouts. Structurally, I live can be divided into several parts: madness ", respectively), - Yav, Nav and Mara (supersensory perception, combat empathy and iatrogeny) - Lepa (healing and self-healing state). .I should note that I tested all the proposed psychotechnics in my own skin, as well as on my students.
First, it is imperative to learn concentration and master the state of “absence/stopping of internal dialogue” (ATD), which is very important when mastering Yavi and Lepi. To do this, there are many different psychotechniques, but I recommend the following technique of concentration-("trataka"). It consists in sitting and fixing attention and gaze on a real (drawn on a piece of paper) black dot 3-5 meters from the eyes and look at it for 5-15 minutes without moving, without blinking and without thinking about anything. 3-5 times a day. Verbally, you will soon find yourself, as it were, in a dark golden corridor, and you will no longer see only the trembling contours of the objects around you. You should practice until you become clearly and distinctly aware of only the proposed object of concentration, the mental speech and there is no desire to think about anything. And since the process of thinking cannot be stopped, you need to learn to think not in words, but in images and sensations, which is extremely necessary for mastering empathy (telepathy through thought images). Criterion - min. 10 minutes ATS.
The universal isometric technique of the transition to the Stan. The Stan is the basic state of Alive, from which the transition to all other states is possible. I must say that the psycho-technique of the Transition is primitive, like an ax, and yet it is 100% effective, as I have seen from my own experience. students.
So, exercise number 1. Stand in the doorway, lowering your hands down with your palms inward. Then place the backs of your hands on the doorposts and for at least a minute, try your best to spread your arms out to the sides. Press until you feel pain in the muscles of your arms. Then lower your arms, take a step forward and relax completely. You will feel how the hands themselves “float” to the sides. Remember well the sensations of slight muscle tension when the hands come up that you have. With five-minute breaks, repeat the exercise two or three more times. Then stand facing the wall and press the backs of your lowered hands forward in the same way. After that, take two steps back and relax - your hands will "float" in front of you. Remember the sensations that have arisen. Repeat the exercise two more times with five-minute breaks.
Repeat this series three to five times a day (NO MORE!!!) for two to three days.
Exercise number 2. Stand up straight, enter the ATS, relax, slightly strain the muscles of the body. No. 1. (If it doesn’t work out, continue the first exercise, the time to master it is from a day to two weeks). Lower your hands. After that, in the same way (with the help of sensations in the muscles), make sure that your hands also spread apart on their own. And without lowering your arms, imagine the muscular sensation of attraction between your hands, and make sure that your outstretched arms come together forward at chest level. Then they broke up again, and so several times. Then try to control the movement of your fingers in the same way. Then learn how to make simple movements with your hands.
Exercise three to five times a day for max. 10 minutes. (NO MORE!) Mastering this exercise will take one to three days.
Exercise number 3. Sit on a chair, enter the police department, relax, slightly strain your body muscles. With the help of sensations, try to achieve an ascent first with the right, then with the left, and after that with both legs (if it doesn’t work out, use the stop method from exercise No. 1). After that, learn to sit and make turns of the torso and rotate your head. This will also take one to three days. After mastering ex. No. 3 learn to stand up to make various movements with all parts of the body, using muscle sensations.
Repeat the exercise three to four times a day, the duration of classes should not exceed 15 minutes.
Practice until SOMETHING “rolls over” you: a feeling of muscle lightness, “puppy” delight, waking sleep, absolute indifference and complete thoughtlessness - this is STAN. In the future, in order to make the transition, you just need to remember the sensations of the Something that has arisen. The transition happens with a click, at once. And welcome to I Live!
P.S. So, if your hands do not rise to the end, then hold a couple of dumbbells in your arms apart for a few minutes, if there are no dumbbells, fill a couple of heavy bags, your hands will rise not only to the sides, but fly over your head! If it still doesn’t work out, then help yourself with a light muscular effort, the main thing is to learn how to move with NON-MUSCLE. At the same time, it is necessary to imagine that the hands from the inside, instead of muscles, are, as it were, “inflated” with a transparent golden and weightless substance. Then imagine that such a substance is outside the hands, and in the direction of movement a certain vacuum arises in it, which “attracts” the hands to itself. Use these sensations by moving your fingers, head, etc. Try to move in the Stan in everyday conditions.
I apologize in advance for the lack of specifics in the presentation - for these sensations in the modern language there are no corresponding concepts and definitions.
By the way, be sure to keep a diary, and immediately after class, write down the process of sensations - you will forget, after all.
The funny thing is that each of you has been to Zhiva more than once - small children move in a similar way when they learn to walk. And since you do not learn anything new, but only remember the well-forgotten old, then in our century this psychotechnics has NEVER EVER! didn’t give refusals. It’s all about the time of development, it is inversely proportional to age (the older, the harder it is to remember). And if it takes a teenager to master this psychotechnics from two hours to two days, then an adult needs one to two weeks for this. And do not force yourself, when mastering the Transition, the main thing is not the intensity and duration of training, but time. the transition to War and Yav will not work.
P.P.S (from Sulfur) If this information is of interest, then To be continued...
In general, the beginning is very similar to the method of Kh. M. Aliev - "Key" - "Star of Self-Regulation" - but IMHO works better here. Kandyby again .. Uznadze’s installation method ... Bakhtiyarov’s concentration / deconcentration method (by the way, these materials seem to be not on our website either, if it’s interesting, I’ll try to post it) And the description of the application of the Alive state for different purposes - remember Oktava Norbekov - very similar, but here the share of emotions is IMHO less - which should affect the possibility of control - which, again, is a plus.
And if you remember the acceleration and deceleration of Schlachter's psyche - which option is more suitable for whom?
Thus, it is possible to launch a mechanism for enumerating a bunch of keys - which of them is best for you to enter ... they look like the same door.
Another thing is WHO LEADS FURTHER OTHERS ...
Title: Zhiva-II. Swearing and Reality (Continuation of Alive. Transition Techniques) Author: someone Shishok Source: Article compiled from various forums Year: 2007
Gentlemen! So, let's continue. The state of battle in Zhiva is a direct continuation of the Stan. This state is akin to a "second wind" in sports and is achieved by the simplest motor exercises, and by setting a sense of combat rhythm. And, I must say right away that War and Reality are inextricably linked, since War means the ability to feel the actions of the enemy and predict the blows inflicted by him by the slightest changes in his behavior, therefore, in this exercise, the development of War and Reveal goes in parallel. brain, a person gains the ability to “feel the logic” and “calculate feelings”, while a strong self-confidence arises, the mentality completely changes and a reassessment of values occurs. And one more thing. In the process of training, you will experience various mental sensations that you absolutely need to master and realize, and after which severe drowsiness sets in. The fact is that the "sleeping" areas of the cerebral cortex begin to activate, in the "overactive" mode the brain consumes energy ten times more than usual, which causes fatigue. But over time it passes. In general, you will see for yourself.
First, about safety precautions. The first one or two weeks should be practiced only in your apartment. The fact is that in Yavi you create your own Village at the place of study, say, according to Castaneda - this is the place of your Strength. On the street, in crowded places. at first, you should be in Yavi, only having mastered it well in the Stanitsa and no more than three to five minutes. And do not try to “take under the cap” strangers in such places until you strengthen your new self!
During the transition to Yav, the technique of trance dance has been used since ancient times (Stan, Cossack village, dance DANCE - synonyms) To perform this psychotechnics, three prerequisites are necessary:
Firstly, clothes should not interfere with you, therefore, for classes, wear a warm ensemble.
Secondly, the exercise is carried out with open eyes in the complete absence of lighting, you can put on painted over motorcycle goggles. The main thing here is that your eyes should be open but no light gets into them!
And thirdly, the transition from the Camp to the Abuse is carried out with the help of a special code "swear" word or phrase. This word can be anything, but be sure to be related to the combat situation, come up with it yourself (“swear words” are not the obscene language that modern speech is so full of, but code words with which the Cossacks on the battlefield introduced themselves into a combat trance state). In the future to enter the War, you will only need to pronounce this code phrase by yourself!
Exercise number 4. So, turn on (required in stereo!) very quiet rhythmic music without words (I recommend the Japanese album of Taiko drums). Next, stand up straight, undress, enter the Stan, say the code phrase. .At first slowly, to the rhythm of "sixteen", then accelerate to the rhythm of "eight", then to "four". Feel the rhythm of the battle not only with your hearing, but also with your sensations, move smoothly, fixing the extreme position of the body in the rhythm of the battle. I assure you, you like to move in the rhythm of the Stan, and you yourself will spontaneously begin to accelerate the rhythm and increase the intensity of movements, while experiencing the strongest delight from the complete submission of the body to your mental Self. classes, it disappears. Therefore, in order to stay in this state for an arbitrarily long time, it is necessary to learn the technique of "separate concentration" - first, focus focus on the movements of the hands, after five minutes switch to the sensations in the legs, then back with the same interval.
You need to do 20 - 30 minutes, no more, once a day, in the evening. After finishing the exercise, ALWAYS take a cold shower.
Repeat the exercise for two or three days, until the curse is "put on a reflex."
Exercise No. 5. This exercise for the first time must be carried out with a safety net, since when it is performed, there is a possibility of a spontaneous “failure” into the deep state of Navi. Of course, there is nothing wrong with this, Nav in 20-30 minutes passed into a normal healthy sleep and you will wake up in 7-8 hours. You just suddenly fell, you can scare your loved ones half to death. And if your insurance partner sees that you are falling, then he needs to support you and immediately splash a bucket of cold water in your face.
I also apologize for the tongue-tied tongue when laying out, but for the sensations that arise during the development of Battle and Reveal in the modern language, there are no corresponding terms and definitions (try to explain to the blind what red is!).
So, turn on the rhythm, set the player timer for 30 minutes. Stand up straight. Take note of the arrangement of objects in your room. Undress, turn off the light or put on opaque glasses, do not pay attention to those "fireflies" and light spots that will appear in front of your eyes.
Try not to look at anything AT ALL. Enter the Stan, say the code phrase. Start moving at Brani's slow pace without speeding up. Then go through the following steps:
- Imagine the volumetric placement of drums in space and feel how the sound is reflected from your skin. - Imagine, and with your skin feel those weightless turbulences and air disturbances that arise in the space created by the drum rhythm around you as a result of movement.
- Expand the perception of your “I” by one or two meters into the space around you, it will be easy if you FEEL how your hands move in the transparent golden luminous rhythmic void surrounding you. And you will see the void with NOT-EYES!
- Then, in a minute, with an effort of will, expand your aura to the size of a room, you will feel the reflection of the rhythm from those objects that surround you.
- Learn to mentally feel the objects in the room - Then expand your "I" to the size of the house, then feel the landscape around you. - After one or two minutes, "throw" your aura as far as possible into the Universe and Infinity. Feel with NON-EYES that you are standing and moving in a transparent-golden endless void, inside which are planets and stars. - “Throw out” the sensations of your infinite hands, and then your body shell into this Universe, learn to move through the newly arisen sensations of movement in this void, and do not be afraid if you suddenly see the stars around with non-eyes! This is Reality.
According to Barbara Brennan, Reality is the seventh! the level of unity of the casual body, or immediately the third level of samadhi! And mind you, no meditation for many years! By the way, the village appears after the first lesson, and cockroaches will completely disappear in your apartment, and in the whole house! Practice until the timer turns off the music, after that - immediately take a cold shower! And once you find yourself in Yavi, you will be able to carry out the Transition in the future without any code words.
The next day, repeat the exercise, but already dressed, in the light, without glasses and music, while you need to “defocus” your eyes and look, as it were, through objects, without seeing them, into the void surrounding you. Learn to mentally touch objects with your eyes open, while constantly keep your gaze defocused. Next, take any object in your hands, focus on the sensations that have arisen. Put the object in place, close your eyes and mentally imagine and feel that this object is in your hands. Do the same with open, defocused eyes. If it doesn't work, repeat exercise. No. 5 a few more times, on my age, psychotechnics has never failed. After no special exercises, you don’t need to, then either on the stadium or on the tatami. will take two to three full workouts. Then just learn to “turn on” Swearing and Reality in sparring, don’t think about anything and “take under the hood” your sparring partner. Feel all his movements and imagine your reaction to his attack - your body will do everything by itself, on reflexes, quickly and immediately.
I must notice from my own experience that in Brani the mastering of martial arts techniques occurs from a half-kick, the techniques are “put on a reflex” for the second or third time! At the same time, only real simple techniques that are kept by a person’s ancestral memory “go” well. Admit it, it’s hard to imagine Ilya Muromets performing a kick to the head! Therefore, I recommend combat sambo, rusboy, bolivak, BARS, hopak, dance, etc. By the way, the dance is the oldest combat system practiced by Cossacks-plastuns since the Horde times of Batu. Words in plastunsky, plastun (dance-tun in Sanskrit), dance - look for an analogy. And Cossack dances are simply a demonstration of the methods of the Dance.
When mastering running, you need to focus on the feeling of lightness and flight. To do this, imagine that you are being “pulled” forward by the treadmill and completely surrender to this feeling. And I guarantee you will get amazing results!
As for bodybuilding, in the process of training, you simply need to learn how to evoke the feeling of muscle fullness that occurs after the “iron.” And that’s all, in the future you don’t need any dumbbells, only your brains. "exhaust not worse" rocking chairs.
Just go outside, enter Reality, feel the landscape surrounding you and the unearthly beauty of the clouds, while you will have an indescribable feeling of delight and unity with the World, otherwise called Grace.
And about Brani - that's all, then - themselves, with their legs. I teach no one, but only translate through the Threshold. And the technique of transition to Lepa and the development of hypersensitivity and healing - in the third series.
By the way, I don’t give the psychotechnics of the transition to Rage to anyone, even privately, so don’t knock and don’t ask - this is only transmitted through the family line. I will only say that the transition to Rage is achieved by artificially creating a deadly critical situation in which, in order to survive, one has to step beyond the Scold, die internally and completely turn off the “conscious”. At the same time, a person becomes a rabid beast, a killing machine (like the Scandinavians - berserkers) and begins to strike both the right and the wrong. I used rage only once, back in the nineties, in an extremely critical situation with a group of half-drunk amateurs. So, I came to my senses only when all the luberas ran out, and for several minutes I could not understand who I was and where I was. And well, at least he didn't kill anyone. That's it. And Nav is a continuation of Yavi, only at the same time you need to go into "beyond space", find the Ruin and go through it (this is like the Black City in LSD addiction). And when crossing the Ruin, a person experiences such a deadly panic horror that it is almost impossible to overcome it without the help of the Teacher, so do not try.
And a little about Lepa's technique. Place a landscape picture in front of you. Enter Reality and mentally get inside the picture. “Feel” objects not in the foreground, then in the background, feel that the background is, as it were, BEYOND the foreground - a flat picture will suddenly become voluminous, “feel” this volume well. Then learn how to make any photos voluminous in the same way, you will need this when mastering Lepa. And you can do love spells and lapels, how to send two files.
P.S. Logging out of Zhiva is very easy. Since all these states are the mode of "overactivity" of the cerebral cortex, they are completely under the control of the human consciousness and there is no passive trance, the exit occurs by a slight effort of will, no special techniques are required. And I must say that I am constantly in the Camp, even now, and I leave it only when I go to bed. And yet, athletes experience sensations similar to the Camp after heavy loads. And just for this, many of them give all the best in training. Now imagine that in order for me to “be stunned” in this way, it’s enough just to click my finger! Yes, alcohol and drugs just rest here. And I consider my task completed if at least one person, after reading, will be engaged in Alive, and will not destroy the liver with alcohol or make holes in the brains with drugs (in drug addicts, the brain is like Dutch cheese, you can stick your finger in. I'm a doctor, I saw ...)
Regarding Navi and Mary. Nav is the “beyond-astral”, the ancestral memory of a person, hidden in the subcortex. Navi is the ability to feel “undead” and work with elementals. So, when you see the stars with non-eyes when you study in Yav, then you need to step behind them, and something similar to a black bottomless abyss will open in front of you. And it is necessary, having overcome your fear, just step into Nav. And remember, you have ONLY ONE ATTEMPT, you will never have anything like this again! And Mara is combat empathy, iatrogeny and Morok (you know the expression "don't fool me"). I must say that Mara was used by Cossack scouts back in the Crimean War, when they stole enemy sentries right from under the noses of their comrades, and as a trophy they took their boots and trousers of red cloth. Mara is transmitted only through the family line. So please forgive me. Sincerely. Bump.
Title: Zhiva-III. Oza and MalaEnding: "Alive. Transition Techniques" and "Alive-II. Swearing and Reality"The article was compiled from several forumsAuthors: Shishok, Anonymous, Nakan
So let's continue. With a long stay in Zhiva, a person becomes no longer just a person. He is able to enter not only the described sections of Alive, but also the so-called Oz (Unconquered). This is an unknown part of Alive, at which a person’s strength, speed and reaction exceed those in Alive ten times. If Alive is an acceleration of the brain to about 30 percent, then Oz is already up to 100. period of time when he began to practice Zhivu. And if a person wants to know how he learned to enter Zhiva, it becomes more difficult for him to enter not only Oz, but Zhiva itself. I will not describe all the superiority of Oza over other states of Alive. If you are constantly in Zhiv, you should soon understand. What, you sampoymesh. Although it is much more difficult to enter Oz than other states. Do not try to look for self-answers. They will eventually come to you in your hands. At what they will really come with time. You should not try to enter Oz yourself. She will call herself. However, you could enter it every day if you thought differently. Regarding the state of OZA, I must say the following. Since Alive is an altered state of consciousness (ASS), in this state the human brain reacts to it as to a critical situation of the body akin to trauma or coma), and the pituitary gland begins to release into the blood a special drug of "own production" - endorphin, hence the state of lightness and euphoria. the release of endorphin is insignificant. But when using meditative techniques of transition to ASC, there is no such control, and in this case the probability of an avalanche release of endorphin is extremely high. And since this is a moonshine drug, the person immediately "sits on the needle" and becomes a complete endorphin addict. And it is almost impossible to cure him in this case. To my deep regret, in my medical practice, such cases, especially in adolescence, are quite common. And therefore, I strongly recommend that you be extremely careful with all meditative techniques for moving into ASC, and do not practice them for more than 15-20 minutes a day!
Thus, Oza is a hidden technique, it is known at the level of feeling and cannot be expressed in words.
There is also another hidden state of Mala. If with Oza it is more or less clear why it is hidden, then I cannot understand why Mala is not available to others. It differs little from the state of a real person. However, as I understand it, it is impossible to listen to a person who is in Male (the thoughts of a person are closed.) The person is behind very good protection. I also realized that being in Male, one can enter other states without leaving it. It is extremely difficult to enter. Harder than Oz. Although the entry technique is extremely simple. To enter Mala, you must first enter Zhiva. Standing on a chair, imagine a golden haze. Before that, place a chair in front of a switched on TV or other distracting object (TV is better. And the sound is louder). Standing in a chair and imagining a golden haze, it is necessary to make the smoke acquire a black tint. If you succeed, you will understand how to represent the black haze. At the same time, the eyes should be open. The maximum time for attempts is 10 minutes. No more than 1 time per day. Otherwise, you run the risk of forever (!) Losing the opportunity to get into Mala ....
Nakan (on the Schlachter theme): quote In another case, it is an infantry fighting vehicle. In all seriousness, the result can be wild aggression, and combined with a huge amount of force. And awkward movement on the turn leads to snosudoma. Figuratively speaking, of course. As an illustration, I can tell you. Being in the state of "war machine" I did not notice how I punched a hole into the street in a brick wall. I just accidentally shuffled my foot on the wall, and that's it, I didn't do anything else there. True, he shuffled his heel. I knocked out the two bricks that were there and the owner of the apartment cursed me for a long time because I made him an extra window. therefore, this state is absolutely real, therefore it is better to do it in the indicated order (to get the 1st option.) QUESTION - What is this battle order? - The question is logical. The answer is the same. I will not say. Why did I break the brick then? because at that time he was not able to cope with this volume. And accordingly, the system goes into overdrive. Yes, I was a big tank all day, and I could roll anything. But the next day I was nothing at all, like a rag, squeezed out. ....
And he didn't say so. abydnaya huh?
on the theme of fog in Male and Oze Sherstennikov. "Reserve of health."
... There is a hierarchy of internal levels 1 - cellular molecular 2 - atomic nuclear 3 - blue fog level (and to enter Ozu and Mara there was a golden, and black fog) 4 - ancestral level You can penetrate any of these levels with mental touch. moving forward, as if diving under an invisible barrier. This simple action allows you to move into the psi-range of the next subtlest inner level. Levels in more detail: 1-sensation of what is happening in the cells. Gradually penetrating into the depths of the inner world, we will not avoid falling into the space of "blue fog". In our perception, it looks like a soft blue haze around. But any attempt to pass through it is futile. The blue mist draws attention into itself and then gently pushes it back out. In fact, this is a protective barrier that blocks the way to the holy of holies of inner spaces - the primordial level. Ancient texts in an aphoristic form say that the human microcosm is directly connected with the macrocosm that surrounds us from all sides. And in essence, a person is a focused manifestation of cosmic processes at a specific point. ...
A man... having passed the fog, suddenly finds himself in space, full of stars, light and whirlpools of power. ...... another great level. while mentally in space, let's step to the right. The feeling is as if we are passing through an elastic barrier. This is an energy film that separates the spiritual roots of the world from its material incarnation, passes us through itself. And when we enter a new world for us, we will feel that we finally got home ....
I keep finding similarities: Burislav Servest.
To the first ex. according to Stan
"As for specific techniques, the main thing here is the position of the arms and legs. Our limbs are natural "energy gates" through which energy can be emitted by our body at our will or against our will. Moreover, if our legs are basically "busy" , then the hands in most cases simply dangle in space, opening our energy shell for anyone who wishes.Therefore, it is better to start from the position of the hands.
1) Usually our hands simply aimlessly radiate energy outward, but there is a position, POSTURE, in which they become a "receiver" of the energy of the outside world. This knowledge is embedded in the very structure of our body. The only thing that is required is to let it out. And it is not difficult, or rather, it is easy to verify the existence of this knowledge.
2) Stand up straight, lower your arms along your body and relax them. Just listen to the sensations that arise. After a while, your hands will begin to rise up, as if to float, evenly or in small pushes. You do not participate in this process in any way, the movements occur on their own, based on the depths of your body. The sensation is as if the space between the arms and the torso has become dense and expanding, and it is the expansion of this density that pushes your arms up. The main thing is not to interfere with what is happening, but simply to observe it.
3) Each time the height of your arms will increase. That is, there are many factors at work here, ranging from the choice of location to the phases of the moon. But in the general case, eventually your hands will take a position corresponding to the upper rays of the pentagram. And under favorable conditions, they can maintain this position for a long time without any signs of fatigue. This is the stage that must be reached.
4) Then you just need to get energy. It comes from below, flows into the center of the palms and spreads throughout the body. After a while, the energy will fill you "to the top" and the process will stop. The hands will go down on their own. And you will feel much stronger than before.
This is the simplest way. It is more correct to use the whole body, or rather the arms and legs. But for this it is necessary that bare feet are in direct contact with the surface of the earth. The main problem here is that while you are leaning on your legs, they cannot move on their own. Therefore, after your hands are in the correct position, transfer the weight of the body to the right leg (lean a little to the side) and let the other leg freely rise up. After the lift stops, take a vertical position, inserting both legs. Be careful, it is easy to stretch the ligaments of the perineum here. "
use according to Sherstennikov - tune in to the diseased organ, remember it, fix it in memory, and dive through the levels, looking at what happens to the feeling of the disease - is it at this level ....

SYSTEM "BELOYAR" was born at the confluence of the ancient tribal knowledge of the Slavs and the teachings of the best minds of Russian psychiatry - Vygodsky, Bekhterev, Sechenov, Luria. All theoretical calculations in the teachings of these outstanding people are based on the simplest principle that our ancestors knew and described in their legends and epics: “Every movement ends with a thought, and every thought ends with a movement.” Bekhterev in his works proved that the internal conflict of a person, in its main stage, arises precisely in this chain: movement -> thought * thought -> movement. The development of the conflict in the final stage leads to severe mental disorders, drug addiction, alcoholism, prostitution, sadism, etc. The "BELOYAR" system, aimed at resolving an internal conflict through a natural holistic movement, includes three stages.

First of all, with the help of simple exercises, the most effective therapy for diseases of the spine and the musculoskeletal system is carried out.

At this stage, various types of exercises are combined into a single system of natural movement. Smooth and precise transitions are practiced. The practitioner learns to form a goal, and then achieve this goal regardless of the pressure of the environment.

In Slavic legends there is no mention of martial art as such. Western historians have decided that there are no martial arts in Russia. The ability to arbitrarily respond to aggression from any people turns into a dance. Any national dance is a fighting form of plastic movement. If we add an accurate understanding of the work of the muscles and the bone apparatus to the plasticity, then we get the most perfect combat form of movement. Russia had such a form (“He will stop a galloping horse ...”).

Russian dance dances are the most perfect form of natural movement. On this basis, there is a study of Russian national dance and the use of dance elements in martial arts with a complete rationale for each movement.

School of Russian combat ""
Main aspects in activity:

spiritual - historical-philosophical, cultural, national sections;

psychophysical, as the development of internal abilities, the discovery of the intrapersonal potential of a person.

therapeutic - prevention and improvement of the body, the musculoskeletal system;

plastic - the culture of movement, dynamics, coordination, spatial and temporal perception;

physical - general physical fitness (GPP), endurance, agility, etc.;

combat - aspects of Russian martial art, which in turn is divided into fisticuffs and hand-to-hand combat.

Fist fight- the competitive culture of Russia, a male tradition. In fisticuffs, there is a mastering of the practice of fighting at an average distance, striking techniques of arms and legs, methods of protection from punches and kicks, and methods of movement.

hand-to-hand combat- this is a practical combat struggle (behavioral model) consisting of many cumulative things, such as: various technical developments, striking technique, throwing technique, mastering the ways of moving at different distances and tracking it, acrobatics, psychophysics, biomechanics, psychological aspects of human interaction with a person, knowledge of the laws of composition, as the organization of space and time, mastering ways to bring a person out of balance, both physical and mental, tactics and strategy, and much more.

Using the training system of Russian hand-to-hand combat, the possibility of action and safety in combat in an extreme environment increases, since its main points are:
lack of specific techniques against specific actions (there are fundamental basic actions based on natural laws);
lack of work force on force (the ability to feel the force and manage it);
work according to the situation (the situation is constantly changing in time and space).

Other Slavic styles: SPRUT, Black lynx, Kharakterniki, THUNDER, ROD, Battle dance.

“Some people with thin legs are stronger than people with fat ones - Why? Because the strength lies in the tendons, in those invisible hard tissues that are second in density only to the bones. Without tendons, a person would turn into a jelly. But tendons need to be trained. In my experience, one can be convinced that a large man does not have to be strong, but a man of modest build is necessarily weak.

I don't believe in big muscles unless they have real big tendon strength next to them.

Alexander Zass, or Iron Samson, created an ingenious system for developing strength.

“Large biceps are not a measure of strength just as a big belly is not a sign of good digestion.”

Ivanov's method. Or, scientifically, "The Method of Forced Muscle Nutrition"

The book - A man with an ax - the hero of Russian streets and the protector of the family. A simple man who is able to teach an enemy a lesson in courage - worthy masculine behavior in a deadly situation.

Let's talk about where to get the desire and strength for your own improvement.

Here are the symptoms of a person leading HEALTHY LIFESTYLE:

"one. You can not get sick with inflammation, colds. The flu goes almost unnoticed. Almost all psychosomatics is turned off and disappears (disorders of organs, joints, pain - after all, all organs are cleansed and rejuvenated). Immunity rises from an artificial minimum to a natural norm: you can lie in the snow for three hours or dance in the same swimming trunks at minus 18 ° C, and nothing happens. And all this - without specials. hardening!

2. Sensitivity to harmful substances is the highest, the reaction to them is strong, it can even be painful, but at the same time the body powerfully and quickly infuriates them, rejects them, neutralizes them, and there are practically no consequences of poisoning.

3. Here too: very strong food endurance: if you have to eat unusual or indigestible, all this is easily digested and neutralized without consequences. Filters all process in one fell swoop. "Digestion of an ostrich".

4. The digestibility of food is an order of magnitude higher. That is - the coefficient of assimilation. A “fat” raw foodist (who has passed the crisis of eight months) eats three apples, a couple of cucumbers. Saturates wild forest greens, vegetable leaves, grape shoots - everything is suitable for food. From here:

5. A unique feeling of independence from circumstances. Let's not speak lofty words about unity with nature, but no matter what happens, no matter where you are - even in the forest - you will always be full without any money, you will survive.

6. Sense of taste: not with the tongue and eyes, but with the whole body. The body approves or disapproves of food and signals desire, indifference or rejection. Feeling of satiety: it is objective, from the body, so there is no opportunity to overeat. In general, raw foods are very difficult to overeat.

7. Feeling of hunger: after the “crisis” it practically does not bother. That neurosis that we call appetite does not exist. There is an understanding: yeah, you can eat. I got distracted, forgot, a day or two - and nothing. Remembered - ate, well. From here:

8. "Camel effect": the ability to not eat at all for a day, two and three, without loss of comfort and stamina. You eat once a day - through the roof. The same with drinking, even with great physical exertion.

9. As a summary: normal physical endurance. The run is pleasant. You can run for several hours, and after that you do not feel tired. You do not get tired at all, there is no desire to sit down, lie down. The efficiency of life is much higher. And again, all this - without special training.

10. Mental endurance under any load is just as great. The mind is clear and crystal clear. The memory works perfectly. The clarity of thinking is such that exams are passed almost without preparation and study ceases to be a problem.

11. The need for sleep is reduced to 6 hours. Sleep deprivation is easily tolerated. For example, at the age of 60, drive a car without a break for three days, without weakening self-control and attention. Awakening is light, cheerful and joyful. (Oh, damn it! Yes, for this alone ...)

12. Tone - a strong interest in life. The mood is even, joyful. Troubles only intensify. The confrontation is high: it is practically impossible to quarrel - nothing irritates, everything is perceived consciously.

TECHNOLOGY IS ALIVE. HUMAN PROTECTION FROM THE IMPACT OF AGGRESSIVE FORCES

Psychotechniques of self-development Alive.
There are three states of the psyche - wakefulness, sleep and trance. There are two types of wakefulness - active (work) and passive (rest). Sleep is also divided into two phases - fast and slow. But in a trance state, only the passive phase is currently known - hypnosis and OS. So, by analogy, Alive is the active phase of a trance.
Example. It is known that you cannot jump above your head. But if there is
a situation where an angry dog is behind, and a two-meter fence is ahead,
then a person’s “hidden abilities” turn on and he easily
overcome what seems to be an insurmountable obstacle. And Zhiva allows
release these hidden abilities not only in critical
situations, but also simply at will. At the same time, two to three times faster
reaction, the strength and sensitivity of all receptors increase several times, the brain “accelerates” to almost 100%, while activating
nerve centers responsible for extrasensory perception.
So, Alive is a combat trance state, which was practiced and
practiced by the Yaik (Don) Cossacks - scouts.
Structurally, I live can be divided into several parts:
- Stan (base state, akin to ISS),
- Swearing and Rage (the state of "second wind" and "fighting frenzy", respectively),
- Reality, Nav and Mara (supersensory perception, combat empathy and iatrogeny)
- Lepa (state of healing and self-healing).
And, in view of the extreme danger of the combat sections Alive, I will present here
only the psychotechniques of Stan, Brani, Reveal and Lepi.
I should note that I tested all the proposed psychotechnics on
in their own skin, as well as on their students.

So, exercise number 1.
Stand in the doorway with your hands down, palms inward. Then
rest the backs of your hands on the doorposts and within
for at least a minute, try with all your might to spread your arms to the sides.
Press until you feel pain in the muscles of your hands. Then
put your hands down, take a step forward and relax completely. You
you will feel how the hands themselves “float” to the sides.
Remember well those sensations of slight muscle tension when
the ascent of the hands that you had at the same time. With five minutes
repeat the exercise intermittently
two or three more times.
Then stand facing the wall and press with the backs in the same way
lowered hands forward. Then take two steps back and
relax - your hands will "float"
in front of you. Remember the sensations that have arisen. With 10 minute breaks
repeat the exercise two more times.

Repeat this series three to five times a day (NO MORE!!!) for
two to three days.

Exercise number 2.
Stand up straight, enter the ATS, relax, slightly tense the muscles of the body.
Think back to the sensations you get when you raise your hands and
get your hands to float in front of you as if on their own, without
conducting ex. No. 1. (If a
if it doesn’t work out - continue the first exercise, the time of mastering - from the day
up to two weeks). Put your hands down.
After that, in the same way (with the help of sensations in the muscles), achieve that
so that your hands also spread out to the sides on their own. And without dropping
hands, imagine
feel the muscular sensation of attraction between the hands, and make sure that
Your outstretched arms come together forward at chest level. Then
broke up again
and so several times. Then try the same way to manage
movement of the fingers. Then learn how to make simple hands
movement.

Exercise three to five times a day for max. 10 minutes. (NO MORE!) Mastering
this exercise will take one to three days.

Exercise number 3.
Sit on a chair, enter the ATS, relax, slightly tense your muscles
body. With the help of sensations, try to achieve an ascent at the beginning
right, then left, and after both legs (if it doesn’t work out,
use the stop method from ex. No. 1). Then learn to sit and perform
torso rotation and head rotation. This will also take one to three days.
After mastering ex. #3 learn to stand up to make various movements
all parts of the body, using muscle sensations.

By the way, be sure to keep a diary, and immediately after class
write down the process of the emergence of sensations - forget it.

Firstly, clothes should not interfere with you, so put on
beach group.

Exercise number 4.
So, turn on (required in stereo!) a very quiet rhythmic
music without words (I recommend the Japanese album of Taiko drums).
Next, stand up straight, undress, enter the Stan, say the code phrase.
To the rhythm of the drums, start dancing with muscle sensations.
Slowly at first to the rhythm of "sixteen", then speed up to the rhythm
"eight", then to "four".
Feel the rhythm of the battle not only with hearing, but also with sensations, movements
perform smoothly, fixing the extreme position of the body in the rhythm of the fight.
I assure you, you will enjoy moving to the rhythm of the Stan, and you yourself,
spontaneously begin to accelerate the rhythm and increase the intensity of movements, while experiencing the strongest delight from the complete submission of the body to your mental self.
This is Bran!

You need to do 20 - 30 minutes, no more, once a day,
in the evening. After finishing the exercise, ALWAYS take a cold shower.

Repeat the exercise for two or three days, until the curse is "put on a reflex."

Exercise number 5.
This exercise for the first time must be carried out with a safety net,
since when it is performed, there is a possibility of spontaneous
"failure" into the deep state of Navi. Of course, this is nothing
there is no fear, Nav after 20-30 minutes was transferred to a normal healthy
sleep and you will wake up in 7 - 8 hours. You just suddenly fell, you can
scare your loved ones half to death.
And if your insurance partner sees that you are falling, then he needs to
support you and immediately throw a ladle of cold water in your face.

Try not to look at anything AT ALL. Enter Stan, say
passphrase. Start moving to Brani's slow pace, don't
accelerating. Then go through the following steps:

Then, after a minute, with an effort of will, expand your aura to the size
rooms, you will feel the reflection of the rhythm from those objects that you
surround.

And a little about Lepa's technique.
Place a landscape in front of you. Enter Reality and mentally
get inside the picture. "Feel" objects not in the foreground, then
- in the background, feel that the background is, as it were, FOR
foreground - a flat picture will suddenly become voluminous, well
"feel" this volume. Then learn to do the same volumetric
any photos, you will need it when
development of Lepa. And you can do love spells and lapels, like two
send the file.

P.S.
Logging out is very easy. Since all these states are
"overactivity" of the cerebral cortex, they are completely under control
human consciousness and no
no passive trance, then the exit occurs with an easy strong-willed
effort, no special techniques are required. And I must note that in
Become I am constantly
Even now, I only get out of it when I go to bed.
And yet, sensations similar to Stan are experienced by athletes after strong
loads. And just for this, many of them are laid out on
workouts.

Regarding Navi and Mary.
Nav is “behind the astral”, the ancestral memory of a person, hidden in the subcortex.
Nav is the ability to feel “undead” and work with elementals. So
now, when you see the stars with non-eyes during your lesson in Yavi, then you need
step behind them, and before
You will open something similar to a black bottomless abyss. And it is necessary
overcoming your fear, just step into Nav. And remember, you have ALL
ONE ATTEMPT, never again!
And Mara is combat empathy, iatrogeny and Morok (Do you know the expression
"don't fool my head"). I must say that Mara was used by the Cossacks
- Scouts back in the Crimean War, when they stole enemy sentries
right from under their noses
comrades, and as a trophy they took their boots and trousers of red cloth. And
Mara is transmitted only through the family line. So please forgive me.

Sincerely, Shishok

IMPACT
The Purpose of Occult-Psychotronic Technologies
hidden control of mass consciousness and behavior
SUPPRESSION OF THE WILL

Technologies for reading human thoughts and controlling a person through electromagnetic, torsion fields were studied in Germany, in the Anenerbe project. After studying the materials, in 1949 the Armed Forces Security Agency was established in the United States, which continued these studies. (in 1948 they announced that now the Russians would be beaten by other methods) By 1952, results were obtained that showed that human thoughts are just infrasonic waves in the range of 0.01-100 Hz, which can be easily read, and you can also slip your thoughts and control a person Having assessed the huge prospect of studying electromagnetic radiation in the biological spectrum, US President Truman on October 24, 1952 created the NSA (National Security Agency or National Security Agency) with his secret directive.

It has long been known that a psychotronic network has been deployed in the country through cellular communications, spreading zombie programs, signals, and so on ... They put up the so-called interpreters of thoughts.

One of the areas of psychotronic technology is the generation of high-frequency impulses to control physical reality. By the way, not news for a long time Warming up the ionosphere, Harp creates artificial magnetic storms, the consequences of which affect navigation systems, weather, mental state, etc.

Mass processing of the population before responsible events occurs with simultaneous exposure to coded microwave radiation (mainly, specially coded "noise" is used in the spectrum of broadband FM radio stations, TV, cellular) ... Passionate personalities (now almost all) are treated individually. After "metallization", an individual wave portrait is taken from them (with devices based on a polytron), after which remote correction is possible with cut-off magnetrons and torsion devices (the latter, mainly, are damaged and destroyed). Roughly speaking, for example, a person dies from cirrhosis of the liver ... all the information of dying cells is recorded, everything that he experiences, etc., in short, it is known what happens to the cells at the time of death, and then this information is superimposed and rewritten on the victim at any distance, and the person begins to stop collapsing … etc

But it's not all bad for us. This will soon stop working.
Before its end, the secret system will gather all its power, build colliders and do everything to keep control ... (reduction, suppression and submission) people's natural spirituality is enhanced (the people become uncontrollable ... for this there is a systemic destabilization)

If it covers strongly, then you can only be saved by love, that is. the creation of a generic spiritual shield (a single DNA (blood-spirit) has the same resonant frequency, i.e. a single spirit - generic-native-egregore)

The method of protection is saved by pure melt water, fire and an ancestral shield ... mountains, forests, water and fire also shield radiation in general, it is worth living where radio, TV and cell phones do not work. Spend every day in nature - it normalizes energy ... but the most important thing is to turn on the brain !!

There is an awakening of human consciousness, many independent positive prophecies of biting future events in which we were lucky to live!!!

The ancient Maya really indicated in their calendar exactly at this moment in time when the solar system passed through the electromagnetic hydrogen plane - the belt of the Milky Way .... here it should be noted that this case has a clear knowledge of physical time and has a religious supreme significance. Back to the roots!

There are reasons to believe that something so grandiose will happen, as a result of which the passage (approaching) of the midpoint of the dense energy concentration of the magnetic belt of the milky way will cause gradually, as it approaches, the activation of the pineal gland (pineal gland or third eye) on which the level of work of our brain depends ... which generates protective torsion torsion fields, which are the foundation and source of the universe at different levels of the cosmic (natural) hierarchy

NEW IS WELL FORGOTTEN OLD...

CALL OF LIVING FIRE. CALL OF LIVING FIRE.

In the morning I worked a little through the Kryon meditation (Marina Shults)
"CALLING THE LIFE-GIVING FIRE" (World Channeling Magazine No. 3)
Invocations and Attunements were born under the guidance of my Higher Guides. I am publishing… Perhaps they will help you tune in to a higher emanation of Fire.

QUOTE from the article.
“Life-Giving Fire, we welcome your new birth on our beloved planet!
Be always with us and with her from now on. With your help, we will lead the planet to a new frontier, shining on the horizon with our Blue beautiful Dawn!
May the Fiery transformation of the planet and all planetary life be accomplished!”

"CALL OF THE LIFE-GIVING FIRE"
Life-giving Fire, manifest in me with your creative and creative energy. Manifest in my heart center and in the center of Gaia. We are one with her!
The Life-Giving Fire act, act, act with every cell and every contact with the Heart Center of Gaia, other worlds manifested in me.
The Fire that gives life in me now creates its I Am Presence and kindles new fires in the human and chel-an-el consciousness (man-angel-element).
Each particle accept the Life-Giving Fire. Each cell of the One-Multiple Being become a Divine Healthy Cell, which was given during neo-atugenic creation.
The Divine and Healthy Cell of the universe and the Life-Giving Fire act for the benefit of the whole organism, in all multidimensionality (you can name the earthly or heavenly), in all other names and titles known and unknown to me.

The Life-Giving Fire act contiguously, proportionately and purposefully in all spirit rays, joining each of them with your life-giving power.
Act step by step, individually and in a general range, changing in each fragment and in each layer, improving with each particle of light and keeping it.

I am the Life-Giving Fire.
I AM THE FIRE of Christ Ennoia
I Am One with Gaia and the Earth
I Am One (a) with the global community of Creators.
I AM the Presence of the Creator of the Divine Healthy Cell of the Universe.
My spirit with my soul is ready to improve through it.

I am what I am.
I am that which exists
I Am the Golden Section of the Worlds
I AM the Presence of the Life-Giving Fire.
I thank all the Creators, Companions, who responded to the call.

I act for the benefit of everyone. I am learning to be a god cell in physical manifestation. I heal every particle, but only so as not to harm anyone.
I bear responsibility and immediately transform everything that is undivine, of poor quality in me. I strengthen the defense, and do not let the action of the Mayavic shadows pass through it.

Nature of Nature, act!
Bring your Life-Giving Fire to your inner and outer members. Manifest and create love, responsible and multifaceted.
I AM the Presence of the Mothers of the Fathers.
I evenly spread this fire to everyone to the extent that it will benefit the creatures adjacent to me.
I AM WE - We Are!

I am We and We are I - we aspire to the Single Point of being.
I AM the ascending and descending systems that absorb and conduct the necessary light of the Life-Giving Fire, activate and improve the schemes.
We give life, we promote rapprochement, we sublimate a person - chel-an-el.
We give life, we interact under the clear guidance of our Helpers, Parents, Mentors, Teachers, our Higher aspects
along the descending and subordinate line of Hierarchical subjects and objects.
We are the Divine Cell of the Universe. We are the Life-Giving Fire in our beneficent gradations.
We are Strength, Will, Wisdom and Love... Faith and Reliability,
Harmony, Peace, Peace.
We AM completeness. We are the vastness.
I pass on the gradations of Fire to my comrades-in-arms and members cooperating in different points of the universe.
I am what I am. I am who I am.
I AM the One and Powerful Family who has come here to fulfill my task.
Let it be so! Fulfill!

QUOTE from the article.
“Thank your Higher Selves, your Guardian Angels, Master Mentors, Support Groups, Universal and Planetary Teachers for co-creation… Thank Gaia, she merges with you. Thank the Life-Giving Fire for the return to the life of Gaia…
You did it, you did it, My Golden Angels…
Let it be so!"

(accepted by Nadezhda Chelanel)

Psychotechniques and martial arts, for those who wish to accelerate in meditation. When life is stagnant and it is difficult to practice meditation, shake yourself up, throw off the shackles of the usual descriptions of the world and immerse yourself in a completely new LIVING state. Try it! Surely you have heard that astral trips, clairvoyance, bioenergetics, extrasensory feeling are best obtained by martial arts masters, or at least by those people who regularly do exercises, pay attention to their physical body, which is inextricably linked with energy and all kinds of states. psyche.

Exercise number 4.
So, turn on (required in stereo!) very quiet rhythmic music without words. I recommend the Japanese Taiko drum album.
Next, stand up straight, undress, enter the Stan, say the code phrase. To the rhythm of the drums, start dancing with muscle sensations. Slowly at first, on the rhythm of "sixteen", then accelerate to the rhythm of "eight", then on the "four". Feel the rhythm of the fight not only with your hearing, but also with your sensations, move smoothly, fixing the extreme position of the body in the rhythm of the fight.
I assure you, you will enjoy moving to the rhythm of the Stan, and you yourself will spontaneously begin to accelerate the rhythm and increase the intensity of movements, while experiencing the strongest delight from the complete submission of the body to your mental Self.
This is Bran!

At first, you can stay in the state of Scolding for no more than ten minutes; with longer sessions, it disappears. Therefore, for an arbitrarily long stay in this state, it is necessary to learn the technique of “separate concentration” - first, focus on the movements of the hands, after five minutes switch to sensations in the legs, then back at the same interval. You need to do 20 - 30 minutes, no more, once a day, in the evening. After finishing the exercise, take a refreshing shower. Repeat the exercise for two or three days, until the curse is "put on a reflex."

Exercise number 5.
This exercise for the first time must be carried out with a safety net, since when it is performed, there is a possibility of spontaneous “failure” into the deep state of Navi. Of course, there is nothing wrong with that, after 20-30 minutes Nav switched to normal healthy sleep and you will wake up in 7-8 hours. You just suddenly fell, you can scare your loved ones half to death.

And if your insurance partner sees that you are falling, then he needs to support you and immediately splash a bucket of cold water in your face.
I also apologize for the tongue-tied tongue when laying out, but for the sensations that arise during the development of Battle and Reveal in the modern language, there are no corresponding terms and definitions (try to explain to the blind what red is!).

So, turn on the rhythm, set the player's timer to 30 minutes. Stand up straight. Take note of the placement of items in your room. Undress, turn off the lights or put on opaque glasses, do not pay attention to those "fireflies" and light spots that appear before your eyes. Try not to look at anything AT ALL. Enter the Stan, say the code phrase. Start moving at Brani's slow pace without speeding up. Then go through the following steps:

Imagine placing drums in space and feel the sound bouncing off your skin.
- Imagine, and with the skin of your hands feel those weightless turbulences and perturbations of the air that arise in the space created by the drum rhythm around you as a result of movement.
- Expand the perception of your "I" by one or two meters into the space surrounding you, it will be easy if you FEEL how your hands move in the transparent golden luminous rhythmic void surrounding you. And you will see emptiness with non-eyes!
- Then, in a minute, by an effort of will, expand your aura to the size of a room, you will feel the reflection of the rhythm from the objects that surround you.
- Learn to mentally feel objects in the room
- Then expand your "I" to the size of the house, then feel the landscape around you.
- After one or two minutes, “throw out” your aura as far as possible into the Universe and Infinity. Feel with NON-EYES that you are standing and moving in a transparent golden endless void, inside of which are planets and stars.
- “Throw out” the sensations of your endless hands, and then the body shell into this Universe, learn to move through the newly arisen sensations of movement in this void, and do not be afraid if you suddenly see the stars around with non-eyes!
This is Yav.

According to Barbara Brennan, Reality is the seventh! the level of unity of the casual body, or immediately the third level of samadhi.

Practice until the timer turns off the music, after that - immediately in a refreshing shower! And once, once in Yavi, you will be able to carry out the Transition in the future without any code words.

The next day, repeat the exercise, but already dressed, in the light, without glasses and music, while you need to “defocus” your eyes and look, as it were, through objects, without seeing them, into the void surrounding you.

Learn to mentally touch objects with your eyes open, while constantly keeping your gaze defocused. Next, pick up any object, focus on the sensations that have arisen. Put the object in place, close your eyes and mentally imagine and feel that this object is in your hands. Do the same with open, defocused eyes. After no special exercises are needed, then - either to the stadium or on the mat.

On the tatami, first work out the techniques in the state of Scolding and put them on the “reflex of sensations”, this will take two to three full workouts. Then just learn to “turn on” the swearing and reality in sparring, don’t think about anything and “take under the hood” your sparring partner. Feel all his movements and imagine your reaction to his attack - your body will do everything by itself, on reflexes, quickly and immediately.

It should be noted from my own experience that in Brani the mastering of martial arts techniques occurs quickly, the techniques are “put on a reflex” from the second or third time! At the same time, only real simple tricks that are kept by the ancestral memory of a person “go” well. Admit it, it's hard to imagine Ilya Muromets kicking in the head!

Therefore, I recommend combat sambo, rusboy, bolivak, BARS, hopak, dance, etc. By the way, Plyas is the oldest combat system practiced by Cossacks - scouts since the Horde times of Batka-Batu. Words in plastunsky, plastun (dance-tun in Sanskrit), dance - look for an analogy. And Cossack dances are simply a demonstration of the methods of the Dance.

When mastering running, you need to focus on feeling light and flying. To do this, imagine that you are being “pulled” forward along the treadmill and completely surrender to this feeling. And I guarantee you will get amazing results!

Place a landscape in front of you. Enter Reality and mentally get inside the picture. “Feel” objects not in the foreground, then in the background, feel that the background is, as it were, BEHIND the foreground - a flat picture will suddenly become voluminous, “feel” this volume well. This is a useful skill for any energy work.