Ways to change internal energy. Changes in character

If the question of whether a person is happy, he says yes without hesitation - it means that how he lives, what he does, the people around him, etc., he is quite satisfied and every day brings him a lot of positive emotions that provide a boost of strength for new achievements. Those who were less fortunate, or rather, who lacked something to fulfill their desires - perseverance, patience or courage, are likely to think before asserting their happiness, because their plans were not realized.

Phrases a la “it’s impossible to change”, “I don’t have a strong enough character to achieve more” are absolute nonsense, because according to psychologists it is quite possible to change yourself, and thanks to such changes you can change your life.

Each of us wants to change ourselves in some way: to get rid of shyness or irritability, to become more purposeful or cheerful ... Change does not happen instantly. Transformation is a road that we must walk step by step.

What awaits us on the path of change

1. Insight

In general, everything suits you in the way you live - everything is convenient and seems to be safe. But here's something happening. Bright or completely imperceptible, it violates the usual way of your life, and you suddenly feel an unpleasant stirring of dissatisfaction in your soul. Reality seems to be pushing: think about it, is this the kind of person you wanted to live?

Awareness of the thirst for a change in one's character comes suddenly. Something happens that breaks the blinders of everyday life, forcing us to rise above the everyday routine and ask the question: “Who am I and how do I live? Am I happy with this? Do I want to always live like this?” Various internal and external events, intense or not very intense, positively or negatively colored, can push for such a conversation with oneself. Illness, dismissal from work, a good book, a betrayal of a spouse or a chance meeting with a girlfriend.

But in fact, this fateful event that provokes insight is just a trigger that opens the floodgates of consciousness for thoughts that previously remained outside of it.

Most likely, you have been thinking about this for a long time, but did not fully realize your own dissatisfaction - it was too convenient to live out of habit, without changing anything.

You suppressed irritation, did not notice a decrease in self-esteem, compared yourself with someone who had achieved more ... And then a meeting with a fellow student who touched something inside, causing both delight and indignation with a different way of thinking and way of life ... These moments lead to an acute awareness of the need to change internally - in order to become oneself. Passion for ideas, building plans and fulfilling our desires often paradoxically takes us away from ourselves. We get used to imperfections, limitations, and almost no longer feel tightness and spasms. Therefore, it is so important at the moment of insight not to ignore your own feelings, but to listen and try to understand yourself. Why, for example, it has ceased to be interesting in the company of girlfriends or no longer wants to perform labor feats.

2. Uncertainty

This stage is a test of the strength of our thirst for change. He either affirms you in the desire to become different, or nullifies noble impulses. How valuable are new ideas to you personally? What is it - a manifestation of your nature or a stupid attempt to put on someone else's dress? A period of doubt will help separate the wheat from the chaff...

“It would be great, but…”, “How will my loved ones take it?”, “Will I find more than I lose?”, “Will I be happier than now?” - these questions overcome us as soon as we decide to change our lives. Any change means taking risks. After all, you are moving away from your usual state towards uncertainty. It is always scary not to be able to predict the future with 100% probability.

However, the stage of doubt is necessary. Uncertainty does not deprive us of the freedom of choice - it only creates the conditions for our choice to be conscious. This stage makes it possible to avoid the mistakes inherent in rash actions. It allows you to assess the importance of what we are going to take, and the risks that we are ready to take in the name of change.

Uncertainty - allows you to assess the importance of what we are going to take, and the risks that we are ready to take in the name of change.

However, if we hesitate too long, it kills in us the desire to change our character. We “cool down”, lose the energy that is necessary for action, and return to the starting position. Perhaps your expectations for change are excessive, and the bar is too high? Ask yourself honestly what do you expect from the changes, do you realize that working on yourself will require a lot of time and effort and, perhaps, the ability to rise after defeats and start again? And if after frank answers to these questions the goal does not become less desirable - limit the time of hesitation and make up your mind.

3. Resistance

After a period of doubt comes a stage of resistance to change. He is characterized by the thoughts “I won’t succeed”, “I am not capable of such actions.” Is this a reason to give up?

Inside each of us lives a kind of saboteur who does not want to change his life and blocks all our efforts. Sigmund Freud was the first to discover this universal property of the psyche and called it "resistance". The function of resistance is to resist awareness of desires, feelings, or ideas that can destroy an established image of ourselves and lead to a change in life or relationships dear to us. Despite the fact that this is the terminology of psychoanalysis, we constantly observe manifestations of resistance in everyday life - remember how often we tend to deny the obvious!

An instrument of resistance is a formed system of attitudes, a kind of filters through which we look at our life.

In everyday situations, they can help us a lot by automating routine decisions, saving a huge amount of time and energy. The peculiarity of these attitudes determines our character, forms our individuality. “The best is the enemy of the good”, “I am always right”, “I should” - you need to know these attitudes and take them for granted. This will allow them to “correct” them in a situation of making an important decision.

At first, this will not always succeed, and even then in hindsight. For example, you realize that the reason for yesterday's quarrel with your husband is that the eternal “I know better” worked. Don't try to force "turn off" your filter from tomorrow. This will only create a "superfilter" designed to control the previous one, and will only complicate your system of installations, slow down the movement towards change. Just know your settings. Being aware of them, you can make a choice, use the usual way of thinking or try to look at the state of things in a way that is unusual for you.

4. Embodiment of the plan

Internal transformation is a long way from specific small steps-actions aimed at the realization of what was conceived. Having gone through three stages of change, you have come to the conscious need for transformation. What happens next? How do you treat yourself? Do you consider yourself generally a good person? A positive healthy self-image will help you move towards your goal effectively and at a good pace, while self-blame, which may have pushed you to work on yourself, will be a serious obstacle. Therefore, self-forgiveness, self-acceptance and a benevolent attitude towards oneself are very important in order for the process of changing one's character to begin.

Violent activity and a sharp transition to a different manner of behavior are not always signs of internal changes. Radical actions rather indicate a superficial belief that everything will happen instantly and easily, while personal transformation implies deep lasting changes that manifest themselves in the most ordinary, everyday actions. These are moments of reflection, spoken words of gratitude to his wife, an attentive conversation with his teenage daughter. Every day, every minute of everyday life, doing ordinary things with a goal-oriented orientation is a recipe for profound change.

Perhaps one of the most common and dangerous human misconceptions about a person is the belief that one cannot change oneself, one's personality. This belief rests on the conviction that there are qualities, abilities, tastes, habits and shortcomings assigned to us that are the essence of our personality and cannot be changed. Often heard “Well, I’m such a person (lazy, without certain abilities, necessary qualities, etc.) I can’t do it differently and there’s nothing to be done about it”. Many people think so and carry this belief all their lives.

So is it possible to change your personality? If yes, then how can you change yourself?

Can you change yourself?

Or, indeed, a person is something imperishable and unchanging, and all the metamorphoses that can occur in it are, so to speak, cosmetic and do not concern its essence. I am sure that you can change yourself and for the better: get rid of personal shortcomings, acquire and develop certain qualities, change your character ...

Everyone can, if he wants, be transformed beyond recognition: overcome "natural" cowardice and shyness, becoming a strong character and confident, moderate the tendency to anxiety and worries, gaining strong nerves and equanimity. Yesterday's timid and downtrodden young man can become a sociable and young man, simply by making some effort.

And it would be a mistake to believe that this young man has shyness and isolation in his blood and that he is "by nature" clamped and not adapted to communication. This mistake, this delusion is not harmless, from a practical point of view, in nature, such as the delusion that Singapore is the capital of Africa (of course, provided that you do not pass the final exams in geography at the institute, and if you fail, you will not waiting for a lot of unforgettable experiences in the vast expanses of our country as part of an army unit).

This false belief is much more dangerous than a harmless geographical one, because, believing that you cannot change yourself, you give up, you are afraid to make efforts to work on yourself and you live with your shortcomings that prevent you from living and poison the life of those around you. of people.

Why am I so sure that can you change yourself?

Firstly, the human species is naturally equipped with a strong adaptive potential, the ability to change, adjusting to the conditions of the surrounding reality. This makes a person flexible and makes it possible to change either under external influence or by controlling the conscious efforts of the will from within, commensurating this effort with the internal need to change the personality. (in the context of this resource, we are interested in the latter, namely the conscious control of how we will change and whether we will change at all. We ourselves want to decide what we become? Right?)

Secondly, there are many examples of how people have changed either for the worse or for the better. One such example is myself, the author of these lines. I managed to overcome internal resistance and become more self-confident, disciplined, organized and sociable.

This has manifested itself in an improvement in the quality of my life and the realization of significant life achievements. But before, I also considered laziness, a tendency to worries and depression, cowardice, shyness, the inability to control oneself and control one’s feelings, as inherently my enduring qualities and did not believe in the possibility of changing them.

It seemed to me that I am who I am and will remain so. Reality showed that I was wrong: I coped with depression and anxiety and panic attacks without any pills or treatment, my mathematical abilities improved (I used to think that I didn’t have them at all) even my musical tastes changed (not just changed, but greatly expanded) and much more, this list can be continued for a very long time.

The value of fighting yourself

So I will insist that the reader of these lines, instead of destroying himself by believing in the immutability of his personality, still takes and tries to work on himself and change. Even if he fails to become what he wants, his efforts will still be rewarded. Since the struggle and attempts to cope with the internal resistance that is sure to arise along the way, if you want to change yourself, always pays off!

Acting in spite of resistance, against your weaknesses and ingrained habits, you train your will and temper your character. The degree of control over your feelings increases and a sober understanding of what is happening inside you and what guides you comes!

And exactly the opposite. An individual who is used to seeing himself as a collection of unchanging characteristics, habits, shortcomings and pathologies always follows his character and weaknesses. It remains as it is.

His will is not tempered in the fight against feelings, he is controlled by his Ego, fears and complexes. Every day he capitulates to them: his will weakens, and the true essence begins to fade behind the abundance of shortcomings and habits.

Internal struggle and resistance and their value is the core of my system of self-development and self-improvement. The value of these things is not only of an instrumental nature (that is, not necessarily only a means to achieve a certain goal: the fight against complexes in order to defeat them), but they also carry great value in themselves. I will write more about this more than once.

Can personality change?

You must understand that your true identity is not a multitude of habits, fruits of upbringing and childhood traumas. All this is just tinsel and habits of the mind and senses!. This is acquisitive, i.e. appeared as you become and will also disappear as soon as you want to: after all, all this is not written in your genes. Personality is a dynamic, constantly changing concept, and not something predetermined forever!

Well, of course, there are some natural limitations, innate inclinations, etc. Something that you will not affect in any way, and I understand this very well. At the same time, I see a general need to exaggerate the number of those personality factors that supposedly cannot be influenced.

What is simply an acquired flaw, manifested as a result of laziness and unwillingness to do something, is mistakenly perceived by many as a natural and once and for all determined property of a person! Perhaps this is just a psychological ploy designed to write off responsibility for one's character from a person.

This is the same blatant delusion as "congenital illiteracy"! (Well, think about how it can be innate? We are all born without knowing the language, our first words are the simplest syllables “MAMA”, “PAPA”) In fact, many properties of our being, which we fundamentally cannot influence due to natural, There are far fewer natural restrictions than we are all used to thinking.

And you yourself will be convinced of this when, as a result of your self-development, you experience many positive personal metamorphoses that will affect those of your qualities that you previously considered rooted in you forever.

My experience of personal metamorphoses

I myself managed to overcome many internal negative character traits that have bothered me since childhood and would continue to bother me and spoil my life (and I was a very weak and sickly child, and then a young man and had many shortcomings (and now I have them, but much less). It is a pity that I did not pay attention to them even then and did not start working on myself, having secured the confidence that I was able to cope with this.

And the practice only confirmed my confidence, giving me a valuable result both in terms of developing my inner potential, and in the context of improving the factors of external comfort and order (relationships with people, financial situation, life achievements, etc.), as a reflection of personality changes.

Usually those who say “I am such a person and will remain such” have never tried to do something with themselves and change for the better. Then how do they know that nothing can be done?

How to change yourself? This is a big question and almost all the materials of this site will be devoted to this. After all, self-development and self-improvement imply changes in oneself, and this is always the case. Therefore, this article is simply an attempt to break down a well-established misconception and call for action and may give hope to someone that you can change yourself. And you can find specific recommendations now and later as they are published on the pages of this site - the topic is very extensive.

Is it unnatural to change for the better?

Once I ran into such an objection. “They say, yes, you can change yourself, but why do it? Isn't this unnatural? You are who you are, why show violence against a person?
I asked counter questions: “Well, what do you think shaped your personality, what factors influenced its formation? Why are you the way you are now? It must be due to upbringing, parents, social circle and some innate parameters (heredity, natural predispositions, etc.).

Basically, all these factors are random, those that you could not influence. After all, parents are not chosen and the social circle is also not always. Not to mention heredity and genes. So it turns out that the development of you as a person under the influence of external, arbitrary factors that do not depend much on your will, you consider natural.

And attempts to consciously influence your character and habits, based on an understanding of who you want to become and the formation of what qualities in you meets your goals - does this mean it is unnatural? To follow the lead of external circumstances, attributing everything to the mercy of chance ...

What is so right and natural in this? And why is conscious work on oneself, changing oneself for the better in order to achieve happiness and harmony, is this perceived as violence against oneself?

On the contrary, by determining the vector of self-development on your own, you bring the order into your life that you yourself desire and do not allow external circumstances to completely decide what you will be like. This brings you closer to the implementation of your life plan, to satisfaction with yourself, your life and your environment, which you yourself choose, and not content with what external circumstances have imposed on you.

As for the question “why change yourself?”. I answer it, perhaps, in most of my articles in an explicit and implicit form. I will answer again. Self-development is a dynamic process of continuous improvement of all the best human qualities.

The best and worst qualities of a person

By the best qualities, I mean those qualities of nature that correspond to considerations of personal comfort and happiness, harmonious relationships with people, success in life, overcoming difficulties, inner peace, order of thought, health, willpower and spiritual freedom.

Bad qualities are those that make us suffer, get angry, torn in internal contradictions, make our lives difficult and poison the lives of others, make us sickly, dependent on passions and desires, morally and physically weak.

Developing good qualities and freeing yourself from bad qualities, you strive for happiness and freedom, doing the opposite, you fly into the abyss of suffering and dependence. Self-development implies the first. When you develop the best properties of your nature, you change, as new abilities appear in you and old shortcomings disappear. This is the meaning of self-development in these positive personal metamorphoses.

That, in fact, is all, no tricky philosophy or relative morality, everything rests on your personal happiness and harmony, and not on some abstract ideas. This is what I want you to strive for and what this site is all about.

I have already said what a terrible mistake it is to believe in the impossibility of changing oneself. But even more dangerous thing is the lack of need to change something in yourself. Many believe that they are already the crowns of creation, the most worthy representatives of the human species, and they have seen all sorts of sites of self-development in the coffin.

It really happens that a person is really very developed, but most often he falls into the trap of his pride and pride, believing that he has nowhere to develop, because almost always there is an opportunity to move somewhere and improve something.

And besides, very often education and upbringing are not able to fully develop personal potential (and can even harm somewhere), leaving behind a lot of gaping gaps, undiscovered abilities, hidden anxieties and complexes within the structure of individuality.

Therefore, in almost all cases, it is necessary to make efforts in order to make something out of yourself: after all, few people are so lucky that their educators and parents were able to give the leap necessary for harmonious development and solve all the internal problems and contradictions that arise.

If you're wondering can you change yourself?, then you recognize the presence of such properties in yourself that need to be changed and do not consider yourself an ideal and a dead end of development and everything is not so scary, you are taking the first steps towards self-development, standing on the threshold of wonderful metamorphoses.

It remains only armed with the support that I will provide you with my advice and recommendations for self-improvement, with a song to move on this difficult but bright path.

There is no person who would not face a situation when at a certain stage of life the question arises: how to change for the better, how to change your behavior, habits, character?

You can change yourself for the better endlessly, because there will always be something that does not suit you. In the process of life, many of us form such an attitude towards being that can be described in two words - a feeling of helplessness.

It seems to us that life is full of hopelessness and hopelessness. It becomes especially scary that we are not able to change anything. There are many reasons for thinking this way - this is constant pain, endless disappointments, incessant resentment. But as a result, we see one thing - a categorical rejection of life, self-disgust and the inability to see our life in a positive way.

In such a situation, it is important to ask yourself the question: “What leads me to constant disappointment? How can I change myself for the better and change my attitude to the world?”

After all, it is the desire for the best and self-improvement that can change the character of a person, his worldview and attitude to life, then the world around him will treat him completely differently.

Internal and external changes in a person will certainly lead to a better life. The highest goals and dreams become available. When we are ready to change - we are growing!

intrinsic motivation

What is one of the main reasons for the desire to change oneself and the habitual way of life for the better? Often it is fear. Among the strongest motivators are the fear of losing health, family, job, loved one, status, fear of not being able to do something in life.

To start change, you need to convince yourself and believe that there is always a way out of any situation, it is important to have a firm hope for a solution to the problem.

Only then, a girl in love, who wants to lose weight and not lose her loved one, begins to go to the pool and the gym. A person who has had a heart attack immediately quits smoking. Fear of poverty and failure makes you work hard.

However, a person will not change himself and his life if everything suits him and he is sure that he will live well. The one who simply does not see the possibility of solving emerging problems and difficult situations will not strive for change.

People do not fight serious illnesses because they do not believe and do not hope for recovery. To begin to change, you need to realize how important and dear to you everything that can be easily lost.

The beginning of change

There are no ways to change internally quickly and easily. They also did not come up with magical means for instantly eradicating bad habits or acquiring positive qualities of character.

The desire to change yourself is not enough - it is important to make some efforts to achieve success. Changes begin with a clear understanding of what exactly annoys or displeases you in yourself, what prevents you from living a peaceful life.

You need to find out for yourself what positive or negative qualities you have, what they give you. Then consciously choose those qualities that you must definitely get rid of in order to change for the better.

No need to try to get rid of all the bad qualities and habits at the same time. This is an absolutely impossible task!

It is necessary to gradually and patiently cultivate the positive qualities inherent in each person. This process is similar to how a gardener cares for and cares for flowers. Even roses that are free from weeds will not bloom or smell if they are not properly cared for.

positive thinking

Every day we hear endless complaints about people, life, injustice. At the same time, everyone knows about the usefulness and importance of positive thinking. It has long been known that people's thoughts depend on their statements and influence behavior, emotions and feelings.

The priest Will Bowen has been observing people's behavior for a long time. He advised those who wanted to radically change their lives to walk for three weeks with a bracelet on their arm and try to live without complaints, gossip and irritation.

If a person forgot and began to say negative phrases, he had to put the bracelet on the other hand, and the countdown began anew. The purpose of the experiment is to walk with a bracelet on one arm for a full three weeks.

The proposed method proved to be extremely effective. The participants of the observation have changed significantly - they have learned to notice positive qualities in themselves and the world around them, to live without complaints for a long time, they have ceased to speak negatively about things and people.

So the participants, who wanted to know how to change beyond recognition internally, learned to control their thoughts and phrases, which led to dramatic changes in their lives. In addition, the experiment allowed everyone to learn a lot of interesting things about themselves, their thinking.

External changes

How to change outwardly? A question of this kind will certainly arise when you want to change yourself for the better. The general image will certainly begin to undergo drastic changes as soon as there are changes in the internal worldview.

By learning to apply positive thinking, you will stop wasting energy and energy on useless resentments and destructive thoughts, you will also be able to forgive offenders and ill-wishers.

As soon as you recognize your uniqueness, immediately love yourself, learn to show love to other people. There will be no desire to avoid problems and hardships with the help of alcohol, smoking, overeating.

You will notice changes in appearance: straightened shoulders, confident gait, sparkling eyes. The world will begin to change rapidly, and you will make new acquaintances, hobbies, friends. You will want to change your appearance, your usual image, because you need to match the new internal state.

The opposite course of life changes is also possible. First, a person decides to change outwardly: get rid of extra pounds, make a new hairstyle, update the wardrobe. Then immediately there are changes in the inner content and thinking. A person feels confident because he is satisfied with his appearance.

If you decide and realize how to change drastically (internally or externally), then do not delay with this, do not postpone the beginning of a better life for “tomorrow”, for “later” or “later”. Get active right away, no matter the time of day or day of the week. Appreciate every second, because life passes quickly and irrevocably!

Changes in character

If you want to understand how to change for the better in character, you need to do the following steps. Take a blank sheet of paper and a pen, make a list of two columns.

In the first column, write those character traits that, in your opinion, have a negative effect on behavior, in the second column, indicate the traits that you would like to acquire. Your family and friends can help in compiling such a list. This will give you the opportunity to look at yourself from the outside, because often we do not notice or do not want to admit our own shortcomings.

Next, next to the indicated character flaws, write the proposed ways of turning them into virtues. For example, pessimism can be overcome with positive thinking and a positive attitude, laziness - with an active lifestyle and hobbies, anger - with a manifestation of goodwill, etc.

Think responsibly about how your life will change after the change of character. This will motivate you. But remember that it is not enough just to know how to change in character. It is important to make efforts and work, to show willpower, and this is not an easy task!

Sometimes a change in appearance allows you to change the character of a person. This is especially true for women. For example, by changing her hairstyle or hair color, a woman notices that her attitude to the world around her begins to gradually change.

There is also an inverse relationship. When a rethinking of values occurs in the mind, there may be a desire to change outwardly in order to correspond to your new “I”.

Video "How to be happy"

Change in character is a very difficult task. In an effort to improve yourself and your character, control your behavior and get rid of unnecessary thoughts and actions in time!

Untitled Document

INTERNAL ENERGY

Task 915.

The closed tube was immersed in hot water. Has the kinetic and potential energy of the air molecules in the test tube changed? If changed, how?

Answer

Task 916.

Two identical flasks are connected to identical pressure gauges (Fig. 254). One flask was lowered into a vessel with hot water, and the other into a vessel with cold water. At the same time, the levels of the liquid surface in the pressure gauges changed (relative to the dashed line) and settled as shown in the figures. Determine which vessel has the highest water temperature. In which flask did the kinetic energy of the air molecules increase?

Fig.254

Answer

Task 917.

According to the conditions of the previous problem, determine:

A) in which flask the internal energy of the air increased, in which it decreased;
b) in which flask the internal energy of the air has changed more relative to its original value, and in which it has changed less;
c) in which pressure gauge the mechanical work done to lift the liquid is greater;
d) due to what energy the mechanical work was done to lift liquids in pressure gauges.

Answer

Exercise 918.

Cold water is poured into one glass, the same amount of boiling water is poured into the other. Which glass has more internal energy?

Answer

Task 919.

Two copper bars of the same shape and masses of 100 and 500 g were taken at room temperature and immersed in boiling water for the same time. Has their internal energy changed? Has the value of the internal energy of these bars changed in the same way relative to each other? Explain answers.

Answer

Task 920.

Water was heated in a vessel. Can we say that the internal energy of water has increased? Is it possible to say that a certain amount of heat is transferred to the water? Explain answers.

Answer

Task 921.

After grinding on the grinding wheel, the chisel becomes hot. The chisel taken out of the forge is also hot. Is the reason for the rise in temperature of the chisels the same?

Answer

Task 922.

In a closed tube is a drop of mercury (Fig. 256). The tube is heated at one end. Explain the energy involved in the work done to move the mercury in the tube.

Answer

Task 923.

When the match head is rubbed against the matchbox, the match ignites. Explain the phenomenon.

Fig.256

Answer

Task 924.

A match ignites when it is rubbed against the box. It also flares up when placed in a candle flame. What are the similarities and differences between the causes that led to the ignition of the match in both cases?

Answer

Exercise 925.

Is it possible to say (see the previous problem) that the internal energy of the match head has increased, that a certain amount of heat has been transferred to it, that it has heated up to the ignition temperature?

Answer

Task 926.

Why does a doctor, having put a medical thermometer on a patient, look at the thermometer reading not earlier than after 5-7 minutes?

Answer

Task 927.

What kind of energy transformations occur in the experiment (Fig. 257)?

Fig.257

Answer

Task 928.

An air bubble rises from the bottom of the reservoir. What increases its potential energy?

Answer

Task 929.

Explain why there is a change in internal energy:

a) when air is compressed and expanded;
b) when water is heated in a saucepan;
c) during compression and stretching of rubber;
d) melting ice.

Answer

Exercise 930.

Give examples of changes in the internal energy of the body in the process of doing work with: friction, impact, compression.

Answer

Task 931.

A rarefied gas is in one vessel. In another similar vessel - compressed. In which vessel does the gas have the highest potential energy of molecular interaction and why?

Answer

Task 932.

Why does the saw get hot when sawing for a long time?

Answer

Task 933.

Explain the physical phenomenon on which the method of making fire by friction is based.

Answer

Task 934.

Why, if you quickly slide down a pole or rope, you can burn your hands?

Answer

Exercise 935.

A glass jar with heated air was placed on a rubber film (from a children's inflatable ball) mounted on the hoop of a tripod tagan (Fig. 258). Due to the loss of what energy, the rubber film acquired potential energy? What causes film deformation?

Fig.258

Answer

Task 936.

Why do skates glide easily on ice, but why is it impossible to skate on glass, the surface of which is smoother?

Answer

Task 937.

Why is it that when a nail is driven in, its hat heats up weakly, and when the nail is already driven in, then a few blows are enough to heat the hat strongly?

Answer

Exercise 938.

Answer the questions:

A) What energy transformations occur when a moving car brakes?
b) Why does the water of the fountain not rise to the level of the water in the funnel (see Fig. 147)?
c) How does the internal energy of a gas change in a bubble that floats up from the bottom of a reservoir?

Answer

Task 939.

Why do ball, roller and needle bearings in machines heat up less than plain bearings?

Answer

Task 940.

What is the reason for the strong heating and combustion of artificial satellites of the Earth when they enter the lower dense layers of the atmosphere?

Answer

Task 941.

During high-speed metal processing, the temperature at the points of separation of chips from the product increases by 800-900 °C. Explain the reason for the phenomenon.

Answer

Task 942.

When filing metal with a file, one student removed a layer 2 mm thick in 5 minutes. Another student, when processing the same part, removed a layer 3 mm thick with the same file in the same time. Why did the temperature of the parts rise? In which of the students did the part acquire a higher temperature after processing? Why?

Answer

Task 943.

How to explain that when air is pumped out of the balloon, the internal energy of the remaining part of the air has decreased?

Answer

Task 944.

Two silver teaspoons of various weights were dipped into a glass of hot water. Will the temperatures of the spoons and changes in their internal energies be equal in 1 s after immersion; after 0.5 h?

Answer

Be yourself, look and dress the way you like, set your own rules in life - what could be better? But sometimes it happens that a person just needs to urgently change himself and his preferences, and in a radical way. How to change beyond recognition? Why is there such a need? We will talk about this in detail below.

Reasons why you want to change yourself

There can be a lot of grounds for change, because, as you know, how many people - so many opinions. People are most often pushed to experiment on themselves for the following reasons:

Love. Especially the first, teenage love, or a keen feeling, attraction to the opposite sex. A person for the first time in all the years of his life can wake up with the thought: "I want to change beyond recognition, so that my lover (my beloved) can love me."
When a person understands that in the current state of things, with the way he looks and treats people, he cannot achieve anything in life, he decides to make drastic changes.
The desire to become more popular, to attract attention. Self-centered natures are very prone to frequent changes. Of course, they love themselves, but the shell, the appearance in which they are, constantly does not suit them.
Self-development. A healthy desire to change something in your life, in yourself arises due to ordinary human curiosity. We all love to learn something new and bring it into our lives.

In addition, there are psychological factors that move a person to change. Various stressful situations, conflicts and failures can cause a desire to change. The new image will be perceived by the subconscious as a protection from the negative associated with the past.

External changes for men

It is quite difficult for representatives of the strong half of humanity to change outwardly without the help of a specialist. Below we consider several ways, beyond recognition, suitable for men:

Get active in sports. This is a great opportunity to change not only the way of life, but also the appearance. Perhaps, many men dream of a beautiful, embossed body. But to achieve such results without physical activity is unrealistic.
Trim your regrown beard, mustache, or, conversely, grow it. This greatly changes facial features. Try with colored lenses, radically change your wardrobe.
Learn to communicate correctly and competently with the opposite sex. which means that in order to get the object of passion into your networks, you need to change the way you communicate.
Accept yourself the way you are. Consent with one's own "I" accelerates the process of both internal and external transformation. Having decided on changes, be sure to coordinate this issue with yourself, having analyzed in detail why and why you are doing this.

Of course, men have fewer options for change. And plastic surgery remains the most cardinal method. But is it worth resorting to such measures?

Ways of external change for women

It is enough for a lady to visit a beauty salon, as she is unimaginably transformed. How to change beyond recognition to a girl? It is enough to follow simple recommendations:

Change of wardrobe. A change in the image should be made taking into account the characteristics of the figure. For example, if you have short and full legs, then replacing a maxi skirt with a mini is not advisable. First, decide which style suits you best. If you previously preferred strict, classic clothes, then for a dramatic change, you can try a sporty or urban style.
Hairstyle change. Changing the shape and color of the hair allows you to transform in just 1.5-2 hours. Were you blonde with long hair? Become a hot brunette with a short haircut! However, it is worth remembering that frequent hair coloring can lead to hair loss.
Use of decorative cosmetics. How to change beyond recognition? Apply makeup. Correctly applied funds can make a face completely different.
Weight loss. Do you want drastic changes? Start with your weight. It is not necessary to go on a strict diet and exhaust yourself with hunger strikes. It is enough to determine for yourself the number of kilograms that you need to get rid of.

And these are not all ways of how to change beyond recognition. Ladies are more inventive in this regard, they can radically change themselves in 1 day, week or month, and without the intervention of specialists.

All change starts with internal change. Be sure to discuss with yourself each point that you want to apply to yourself. Representatives of both sexes, before starting to change, should think about what all this is for? If you want to do it for someone or for someone, then ask yourself, will this person be there for you after all the changes? Will you become more successful, more beautiful and more popular? You should not drastically change everything in your life because of a fleeting desire - reincarnation should be gradual and deliberate.

How to change beyond recognition internally? Start with small steps that will gradually change your image, pace of life, and character.

Prioritize

Decide what you want the most. Create a specific wish list, highlight the most desired. No need to waste yourself on the implementation of household, everyday plans, for example, such as buying a new washing machine or stove. Think about the last time you rested, relaxed, spent time with your family? Start with a vacation, with joint dinners and walks with your family. For lonely people, communication with friends and parents, new acquaintances is suitable.

Plan your day right. Make a list of the most important things for today and cross off items as you complete them - a visual representation helps the subconscious understand that the task is completed, which means that thoughts about it are no longer appropriate.

Learn what you've always dreamed of

We learn all our lives, constantly learning something new. But we do not always have the opportunity to obtain the knowledge that is necessary to realize the hidden potential. Learn a foreign language, take guitar and piano lessons, try yourself as a singer or designer. Any new role will allow you to open up and change in a short time.

Is it possible to change beyond recognition in a month due to new skills and knowledge? It all depends on your desire for change, as well as the type of activity that you decided to master. The more complex it is, the longer the process of learning and change will be.

New emotions - new "I"

Travel as often as possible, and not necessarily in foreign countries. Visit every little corner of the homeland - an influx of new emotions is guaranteed to you. Ride a bike, ride through the streets of your native city, meet the dawn on the lake - all this will bring a lot of positive into your life. Make it a rule to smile more often - with a smile, not only you change, but also the world around you.

How to change in a week before unrecognizability? Start radiating positivity. In one day, alas, this will not be achieved if a person is gloomy by nature and does not know how to enjoy life. Special training will help to master this skill.

Remember that your inner "I" is a temple, so do not let any rubbish into the subconscious in the form of everyday problems, conflicts, minor troubles. They destabilize the emotional state of a person, making it difficult to enjoy life.

Repetition and perseverance

Be persistent in your actions, do not give up. Constant repetition, search and eradication of mistakes made allows you to understand how to change beyond recognition. Character can only be changed Determine in yourself the trait that you want to get rid of as soon as possible, and start working on yourself.

If you decide to change drastically, then start by giving up laziness and idleness. Constant control of your thoughts and actions, agreement with your own "I" - that's what will help overcome the difficulties associated with change.

Live in the present

What happened to you in the past should fade into the background. Even if past events bring you positive emotions and help you relax, they should still be pushed aside for the time of change. Remember! The person you were in the past and the person you are now are completely different people.

Concentrate your attention on what is happening at the moment, without thinking about other options for the development of events. During the walk, simultaneously fix your eyes on several surrounding objects, people. Go headlong into the situation you are in. With constant practice, you will learn to meditate and connect with yourself, as well as accept reality as it is.

The lesson allows you to protect yourself from the negativity emanating from ourselves, and excessive anxiety. Acceptance of reality helps to improve a person's life, helps him to change internally, teaches him to love and appreciate what he has.