Money has its own math. Who are weak people

Pavel Zygmantovich.

Psychology through and through. M+F. 6 secrets of a happy relationship from the most categorical psychologist in the world

***

Pavel Zygmantovich is a family psychologist (in the profession since 2001), popularizer of evidence-based psychology, creator of the most popular psychological blog on Runet zygmantovich.com (more than 55,000 unique visitors every month).

***

Turn on your head and try to look at yourself through the eyes of another.

Pavel Zygmantovich

Foreword

When I introduce myself to a large audience, I usually start like this: “My name is Pavel Zygmantovich, I am a family psychologist who has been married three times ...”. At this point, I deliberately pause so that people can quickly form a thought like: “What kind of mediocrity is he, since he got married, divorced and remarried so many times ?!”

Then, when it is clear that this thought is formed, I continue: "... on the same woman."

This is true - not all of these marriages were officially registered, but by today's standards of demographers, joint household management is already a marriage. So my wife and I also ran the household together once, and then parted. The second time they were - they parted. The third time - until we part (since 2006).

Why am I telling this story to large audiences and have told you? To emphasize - marriages are not created in heaven, but by people. The tireless and painstaking work of these very people on themselves and on relationships.

My wife and I are both psychologists. But when we met, we were only 21 years old and, of course, we did not understand much about married life. Education at the university gives some knowledge of terms and sources, but does not give skills, alas. Therefore, we went through trial and error, like all other couples.

It was an exceptionally difficult path, but now I am glad that everything turned out that way. Our meetings-partings gave a lot of food for thought and experience, most importantly - experience.

And based on this experience, I can firmly and confidently say that if two people want to live happily together, if they work on themselves and relationships, then they will live happily together.

Proven personally.

However, I do not rely here only on personal experience - it is important and useful, but still personal experience is vulnerable to criticism. You can always say, they say, we are not like that.

Therefore, in my work I use not so much my experience (it is so - for clarity), but first of all - psychological research. Psychologists in laboratory and field experiments have found many interesting and important facts about the work of our psyche, and these findings can be applied to improve married life.

You will find these studies in the list of sources and, if you wish, you can study on your own. However, I tried to give the most important thing here so that you can not waste time searching, but take information from this book and change your life and your marriage for the better.

And finally, I note that all the stories that you will read in this book, of course, actually happened, but with other people and in other circumstances. I have no right to divulge the circumstances of my clients' lives and situations, so I wove each story from a thousand different pieces. I assure you that everything here is real and true - and at the same time, the details were completely different. All matches are random, anonymity is fully preserved.

And now - let's get started. Lower the latches, put on your helmets, fasten your seatbelts and get ready for some shaking.

strong women

Olga is already almost forty, but you can notice this only by carefully looking at the skin around the eyes and on the neck. And you won't give her more than thirty-three. Tight, cheerful, with a good manicure and expensive hair (as far as I can tell, I'm still not the biggest expert in these matters).

Olga occupies a serious position in the state structure related to finance. However, she knows how to build work so that there is a lot of time left for life outside of her. Among the woman's hobbies are rock climbing, yachts and a little downhill skiing.

And everything would be fine, but Olga is tormented by the lack of a long-term relationship. She meets a lot of men, they are drawn to her and they look after her, she has no questions about attracting gentlemen. But with retention...

In her entire adult life, she had only one long-term relationship, and those with a rather despotic man who, for example, considered it possible to tell Olga what to wear, where to go, what to do.

And although this man was married, the relationship with him lasted almost ten years. In the end, Olga was able to break them off, but it was not possible to build other long-term relationships - men very quickly disappear from her life.

For a while, Olga thought that the matter was in the intimate side - she loves sex, so she moves on to it almost immediately. But when she began to experiment, it turned out - no matter how quickly she gets into bed with a man. He disappears anyway, and the presence or absence of sex does not affect his disappearance in any way.

Olga came with this request.

True, she had already made all the diagnoses for herself and had already brought with her the solution:

- I'm too strong. Teach me to be weak. Men like weak women, but I don’t know how to be like that. Teach, you must know how it's done.

“The request is familiar,” I sighed. - Familiar and harmful. You don't have to learn to be weak.

- Why? Olga raised her left eyebrow in surprise.

“Because no fit man likes weak women.

Who are the weak people?

Let's start from the beginning - let's define the concepts. For some reason, it seems to people that the concept of "strong woman" is as clear as, for example, "ripe orange" or, say, "sunny day."

In fact, of course, there is nothing of the kind. The concept of "strong woman" is a perfect abstraction, an empty container that can be filled with any content. And that is why it is necessary to understand what it is.

Moreover, the content of the concept must be dealt with every time it is used by a person with whom you have not discussed this concept before.

That is, for example, it makes sense for Olga to ask every time what a man means when he reproaches her with “strength” (of course, it’s worth asking if the answer means anything to Olga).

Yes, it is difficult and looks boring, but the alternative to such meticulousness is hanging diagnoses on yourself and passing sentences on yourself from scratch.

As you can guess, there is no benefit from such hanging and passing. But there is a lot of harm.

Now, in this book, I propose to consider this: a strong person (by the way, it doesn’t matter whether a man or a woman) is a person who can more or less independently solve some basic everyday problems and situations.

I understand that the wording containing the words “more or less” is far from ideal, but here and now this will be enough for us. After all, such a formulation fulfills its main task - it outlines the boundaries of what is being discussed. Let these boundaries not be as clear and unambiguous as we would like, let. This is enough for our purposes.

So, a strong person is a person who knows how to solve the main everyday problems (and solves them).

Banal example. Here is a person (and it doesn’t matter whether a man or a woman) bought shoes, and it turned out to be defective. He is faced with a choice - to go and return it to the store (which is difficult for many) or leave it as it is, losing money in the process. This is quite a clear everyday problem.

The one who goes and returns the shoes, having received back his money or a good product in exchange, we will call a strong man. He solved his problem, coped on his own, without burdening anyone with his worries.

The one who cannot overcome his fear and refuses to change shoes, or asks another person to do this (“You can do it, you go”), we will call a person weak.

Yes, of course, this is also not a completely clear division. After all, then it turns out that it is impossible to attract others to help you at all - you immediately turn out to be weak.

Therefore, it should be clarified that we are not talking about cases where a person buys help or the problem is outside his area of competence.

For example, if the faucet in the bathroom is leaking, it is not necessary to repair it yourself - you can hire a plumber who is armed with tools and simply experienced in these matters.

Also, you should not demand skills from a person, for example, to put fillings in your teeth or to lift a piano alone to the sixteenth floor.

If in these cases a person asks for help, then, of course, he is not weak.

But if a person cannot independently do what he can do or what is within his area of competence, then it would be reasonable to say that he is weak.

Let's get back to shoes. To take it to the store and issue a return, you do not need special skills or tools. Any more or less socialized person can do this.

Therefore, the one who does not do this is weak, because he cannot solve his problem.

A leaky faucet is a problem that requires special skills and tools to solve. Therefore, turning to another person is not a sign of weakness.

A sign of weakness, by the way, in this case, will be just the fear of seeking help.

In general, not everything here is as simple as twice two, but such is life - it does not always have simple and clear schemes. In addition, it must be borne in mind that it is impossible to draw conclusions from one case - in the same way as it is impossible, for example, to build a graph for one point. A few more points are needed, otherwise the graph will be useless.

So let's fix it - weak people do not know how to cope with everyday problems on their own. The strong can. That is why they are called weak or strong (respectively).

* * *

Olga thought about it - she raised her eyes to the ceiling and, apparently, was counting something.

“Well,” she finally said, “as far as I can tell, I am a very strong person. If you use your scheme, then out of ten cases I cope with eleven.

I smiled.

- In our business, a sense of humor cannot be overestimated, it's good that you feel this way about it.

Olga shook her curls.

- I understood about strength and weakness, but what about men? Why don't they like weak women?

- Don't you guess?

“I guess, but I still want to hear from you. Check your guesses, so to speak.

- Good.

Men against weak women

So, we agreed to use the adjectives "strong" and "weak" in relation to a person to show whether he can cope with life's problems or not.

And this is what we get - when a woman says, they say, I want to be weak, this is translated as follows: "I do not want to solve my worldly problems." Just like in the famous joke: "I don't want to decide anything, I'm a girl, I want a dress."

Look at it through the eyes of a man - now he has to live both his life and the life of this woman.

Let's take this situation: a woman needs to take her car for maintenance. She says, "I don't know how to get there." The man answers her - use the navigator, turn it on, enter the address and go. To which she: “I don’t know how the navigator works.”

It is quite understandable that she is afraid of the inspection, as the hypothetical person from the example above was afraid to return the shoes.

And this fear means that we are dealing with a weak person.

I want to emphasize and highlight in capital letters - of course, I'm not saying that a man does not need to help the woman with whom he lives in marriage.

I'm talking about something else. It's hard to live your life and someone else's at the same time. Of course, from time to time this needs to be done, for this marriage is started - so that there is a person next to you who can help you.

But not every day!

Let's expand the situation. Imagine that there is a man who is going to work and says to his wife: "Iron my shirt." The wife at this time, for example, is preparing breakfast for the children. She says, they say, we have an iron, take it and iron it yourself. And the man to her - I do not know how to iron.

How would a woman react to such a remark of his? I'm sure not very positive.

And why? Because now she also needs to iron her shirt for breakfast, and the worst thing is that it needs to be done at the same time.

This is what it means to live your life and someone else's life at the same time.

Of course, in some cases, she will iron this shirt. But if there are, say, eight out of ten such cases, our hypothetical wife can safely consider her husband a weak person. And maybe seriously think about divorce.

That's why men don't like weak women. It is too hard to live both your life and her life.

Let me reiterate that it is perfectly normal to help each other. It is not normal to force a person to do everything or almost everything for you.

If a woman is sleeping and the baby is crying, it is normal if a man gets up to the child, even if he has to work tomorrow. The baby is common, which means that the concerns are common. In addition, you can calm the baby, if he is not hungry, without special tools and special skills, and the woman is already exhausted, let her rest.

If a woman cannot find the address of a service center on the Internet, it is not normal to break off from work and take her. Because address search does not require special skills and special tools.

Everything I want to say can be summarized as follows: it is important to be independent. For men and for women. If one of the partners is dependent, then the second one can even be touched for some time. But over a long distance, this lack of independence only strains.

* * *

Olga listened attentively, but when I finished, she immediately blurted out:

"But I'm not like that!" I never force you to solve my problems. And if I ask for help, it's only where I really can't handle it myself. That is, as you said, I am not weak, I am strong. What doesn't suit men?

“It’s not about strength,” I replied. - It's about power. When they say that a woman needs to be weak, they mean something completely different. They say a woman doesn't need to be bossy.

“This is very interesting,” Olga drawled, as if guessing something. - Tell me more...

Power and strength

Let's define terms again. Power is the ability to impose one's will, to force someone to do something. The key here is possibility of coercion. Coercion can be done in different ways - by threat, direct violence, blackmail.

But - and this is curious - not by deceit or seduction. Power is directly related to coercion - that is, force pressure.

Authority is the tendency to order, force a person to do something.

The attitude towards a powerful person is simple - they do not like him. The strong are loved, the powerful are not.

Why do they love the strong? Because you can rely on it. For example, if a woman is strong, a man is not afraid to go on a business trip. He knows for sure that if there is any difficulty, the woman will be able to cope with it while he is away from home.

With such a woman is not scary. Just imagine what will happen to a weak woman if her man, for example, becomes very ill and loses his capacity for six months?

It would be hell for him and for her.

A strong woman can handle this situation. Of course, she will not be happy with her, but she will not become hell either.

Exactly the same in the opposite case. If a man is strong, then it is calm next to him. If he stands firmly on his feet, then, for example, the illness of his wife will not overturn him on his back. He will cope with himself and with the disease.

So strong people are loved.

But the powerful are avoided.

Why? Because next to a powerful person it’s hard. He suppresses.

A powerful person knows how to speak, act, think correctly. And it would be nice if he just knew. He also forces everyone around him to speak, act and think like that.

The man Olga met in her youth was just domineering. Olga was uncomfortable with him, but she was young and still did not know how to defend herself and get out of such a toxic relationship (and they were just poisonous).

Nobody likes powerful people. Imagine that a man comes to a woman and says: “So, dear, you are dressing incorrectly, behaving incorrectly, watching the wrong programs, reading the wrong books. Here's what I'll tell you - from now on, no Internet, no TV shows (they decompose your fragile personality), you will only read books that I give you, cosmetics will be only with my permission, you will not post anything on social networks, etc. . P.".

What woman will be happy at this moment? None!

After all, everyone understands: now he speaks like this, and then he will begin to act - to punish for disobedience. He will tear up the book, delete the account, throw away the makeup, etc.

This is why no one likes authority.

And there is a serious reason for this - the human need for autonomy. We humans need to make our own decisions. Accept and implement them. This is a strong psychological need (along with the need for competence and the need for belonging; see more about these needs at the end of the chapter).

And when we are forbidden to do this, when they impose their decisions and force them to comply, we categorically do not like it. The protest is born simply on a reflex level.

There has been a lot of psychological research on this topic, perhaps the most revealing one in a nursing home.

The essence of the experiment was simple: one group of old people was clearly told that they had a choice of which plant to keep in the room and what to do with it, and when to go to movie screenings in the hall (and whether to go at all). And the second group of old people were told that they would have a plant in their room and that film screenings would be on Tuesdays and Thursdays.

Pay attention - nothing was forbidden to the second group. They just didn't emphasize that they have a choice. Only and everything.

It would seem, well, what's the difference? This is highlighted, but this is not. But in fact, both of them could choose what to do with the plant and when to go to movie screenings (and whether to go at all).

Yes, they could. But those old people who were not given the opportunity to choose freely ended up feeling worse than the old people in the first group.

Moreover, these were both objective and subjective assessments.

Subjectively, the old people from the first group felt more cheerful, more cheerful, more cheerful.

Objectively, their health turned out to be better: their blood pressure was closer to normal, they got sick less often, they even fell less often than the old people from the second group!

Finally, the old people from the first group hoarded sweets less - and this is an indicator of life satisfaction (old people who feel bad in nursing homes tend to accumulate sweets, since this is one of their few joys).

See? Just two opportunities for free choice created a dramatic change!

It is vital for a person (I emphasize - it is vital and necessary) to make independent decisions and follow them.

And powerful people deprive us of this opportunity - they are literally dangerous to health, which is why they are trying to avoid them.

Yes, sometimes people confuse dominance and strength (like Olga, who initially saw her man as a strong person), but over time everything becomes clear - it’s very difficult to live next to a powerful person, this is a poisonous relationship.

* * *

Olga sighed heavily.

- Now everything is clear - I am powerful. And how can I get rid of it?

– Do you really want this? After all, this is quite a large and sometimes very tedious job. Are you sure you're ready to take it on?

Olga shook her hair.

- Still would! I'm tired of living like this. Come on, tell us what to do!

I chuckled.

- Did you notice that you just didn’t ask, didn’t offer, but commanded?

The woman was embarrassed at first (and even blushed slightly), but then she pulled herself together and laughed:

- Well, I lived with it for so many years! You can't eradicate it so quickly... So what's the deal with working on dominance? Can you tell me how to get rid of it?

Why do some people manage to become world-famous businessmen and leaders who can change the world around them, while others cannot budge despite hard work? The reason for this phenomenon is often overlooked.

Successful business people try to invest their time in something that will provide them with new knowledge, creative solutions and energy in the future. At first, their successes may be imperceptible, but in the end, thanks to long-term investments, they reach unprecedented heights.

As a result, the time invested brings excellent returns, so it can be called profitable. The graph clearly shows the dependence of the results of the work on how we spend our time.

For example, Warren Buffett, although he owns companies with hundreds of thousands of employees, is not completely absorbed in work. According to him, he devotes 80% of his working time to reading and thinking. The time spent on this brings him the knowledge he needs to make the right decisions and run a successful business.

The best returns come from investing in knowledge.
Benjamin Franklin, politician, inventor, writer.

Successful people have good habits that are worth adopting. Here are some effective tips to help you organize your time so that it brings you profit in the long run.

1. Keep a diary

Philosopher and poet Ralph Waldo Emerson is the author of a wonderful phrase: “All life is a continuous experiment. The more experiments you undertake, the better."

To achieve your goals, you need to properly manage your time. If you devote it to something that will benefit you in the future, you can achieve success.

Everyone had a situation where they really want to go on vacation, even tickets have already been bought, and hotel prices suddenly bite. Miracles, of course, do not happen, and hotels in popular tourist cities in the high season will be an expensive pleasure. But there are always working ways to save at least 15-20%. Let's talk about the most popular of them.

6. Book early

Unplanned trips are, of course, very romantic, but often expensive. We recommend booking a hotel at least 6-8 weeks in advance. However, it’s not worth it earlier either, since the same scheme works here as with air tickets. For 2 months or more, hotels are not yet aware of what demand will be this year and set prices based on last year's demand.

The process of booking a hotel and staying in it has many nuances and tricks. We talk about how not to run into problems.

Let's take a conditional situation: if a year ago at this time in Milan there was some important football match, then the hotels were packed and the prices for accommodation were high. It is not a fact that this will happen this year, but prices will be reviewed no earlier than 2 months before the date, and only then, perhaps, they will be reduced. It is noteworthy that this scheme does not work in the opposite direction: if last year there was a hurricane in Milan, freezing rain and no one went there, no one will reduce prices this year.

Previous photo 1/ 1 Next photo

5. Compare prices

After choosing a hotel, find it in all aggregators and check the prices on the official website. Each intermediary has its own commission and its own terms of cooperation with the hotel, so prices may be different. Prices on the official website can be significantly lower, since they do not include commission, but this is not always the case. Sometimes a hotel, wanting to attract new customers, offers the lowest prices on any of the partner sites.

Please note that the price difference cannot be more than 40% (even this is already quite a lot, but it occurs in the low season). If the price on the aggregator site is 3-4 times lower, this is very suspicious, and most likely a scam, especially if the aggregator is unknown.

The number of stars is not always a guarantee of quality, and their absence is not a sign of poor service, especially since star standards can be different in different countries. So if you're on a budget, filter hotels by price only and see all the photos and reviews from previous guests. This may take a lot of time, but the savings are guaranteed.

Previous photo 1/ 1 Next photo

3. Don't chase the first line

When choosing a beach hotel, pay attention to the second and third lines. Hotels on the first line are significantly more expensive by default. Study the coast and the distances between the lines. In popular European resorts, very often between the first and second line is no more than 5 minutes of a leisurely walk, it is well worth the money saved.

2. Learn Geography

Hotels in big cities are always expensive. If it’s not very important for you to live with a view of the Sagrada Familia Cathedral, you can choose the nearest province. For example, Badalone, a suburb of Barcelona, has the same beautiful beaches, restaurants, bars and other essentials for life, and accommodation prices are at least 30% lower even in high season. And the city can be seen during the tour - it is only 15 minutes by train.

1. Keep looking

Sometimes it happens that very good discounts appear suddenly and literally a couple of weeks before the date of arrival. If you have booked a hotel in advance, do not stop looking, especially since most hotels offer free cancellation up to a day before arrival.

- I will not tell you how to earn a lot of money. I'll tell you how to make them always be, - with these words, Dmitry POPOV begins his seminars on the secrets of personal finance.

Secret #1

Money comes only for your purposes

- The first "trap" is to consider money not as a goal, but as a means to achieve it, - Dmitry notes. - Money will appear when they themselves become a goal.
As it turned out, there are three levels of financial goals. First - financial security: capital, consisting of 6 average monthly expenses. Such a “cushion” will help, upon dismissal, to calmly look for a decent job, and not grab the first one that comes up.
Second level - Financial independence: the amount of expenses for the month, multiplied by 150. In particular, with an expense of 30,000 rubles per month, the amount that will bring us a sense of financial independence will be 4,500,000 rubles.
Third level - financial freedom: desired monthly income multiplied by 150.
- Everyone must calculate how much money will provide him with access to a particular level, and decide at what level he would like to live. This level should be your goal, the expert teaches.

Secret #2

Your earnings are only limited by your brains.

According to Dmitry, the brain is "poor", and sometimes "rich". The first thinks in terms of limitations (I don’t have the time, energy, abilities, etc.), and the second thinks in terms of possibilities (and you can also do this ...).
- Do you know this situation: “Oh! There is an interesting project. We should try. Although ... if everything was so simple, someone would have already implemented it. And in general, I’m so tired, I’d better go and watch football ... ”? Such words are whispered to us by the "poor" brain, and if we obey it, then we remain in the position we were in, - Dmitry explains. - Everything will change if you turn on the "rich" brain. To do this, write phrases on a piece of paper that refute the following statements: “I don’t have money!”, “I don’t have time!”, “I don’t have the ability!”, “I won’t succeed!” When the “poor” brain starts to give a voice, you will have something to answer to it.

Secret #3

Get rich with the right formula

According to Dmitry, you can earn as much as you like, but at the same time continue to live according to the poverty formula: earned - spent (income - expense = 0). The second version of such a formula: earned - accumulated - spent.
An even more dangerous formula is the bankruptcy formula: earned - spent more (income - expense = debt).
The correct formula sounds like this: earned - accumulated - increased. But for this you need to be able to manage finances. See how to do it...

…secret #4

Skillful financial management

“If you want to always have money, you must work two-way: increase income and at the same time reduce expenses,” Dmitry instructs.
The main sources of income are permanent work, freelancing, business, investments, social programs (from scholarships to tax deductions) and gifts. The expert advises having at your disposal several of the listed sources. But do not rush into the pool with your head: if you do not understand how to play the stock exchange, it is better not to risk it.
There are more ways to save money. Among them, for example, maintaining strict accounting of income and expenses; participation in bonus programs; use of prepayment discounts; choice of morning screenings at the cinema, etc.

Secret #5

Money has its own math

Let's say you save $10,000 a month. If you keep money at home on a shelf, then after five years you will save 600,000 rubles, Dmitry gives an example. But you can get more! If, for example, you lend money at a certain percentage, buy and sell something more expensive with it, invest in a start-up ... We turn on the “rich” brain and sketch out options. And then we take and use.

Secret #6

If you don't have a wealth plan, then you have a poverty plan.

The financial plan should cover 5 years, and better - all 10. It is he, according to Dmitry, who will help keep the right line. And we will clearly see what dream and after what time we will be able to realize. This will keep us from falling apart.
In general, to live today is the lot of the poor. Looking into tomorrow is the “destiny” of the rich.
Healthy

Sample financial plan

	2018	2019	2020
Income	600 000	800 000	1 000 000
Expenses	450 000	500 000	550 000
Savings	150 000	300 000	450 000
Capital	172,500 (multiplied savings)	570 000	1 260 000
Buying a dream			Auto (800,000)

1. Watch your weight

There is a direct link between life expectancy and obesity. If a person's body mass index is higher than normal, then every extra kilogram that they managed to get rid of can extend life by two months. Fat deposits in the waist area are considered especially harmful to health. At the same time, it is worth avoiding the opposite extreme - excessive thinness.

2. Fill life with pleasant emotions

Happy people live longer, and this does not depend on how fortunate external circumstances are, - this was the conclusion of a group of scientists led by Andrew Stapton from University College London. The study was conducted for 14 years, and it turned out that participants over 70 who considered themselves happy lived longer than those who complained about their fate. Moreover, the standard of living for both was approximately the same.

3. Watch your diet

Why do Japanese people on average live longer than Europeans? Many doctors believe that it's all about eating habits. Firstly, traditional Japanese dishes are most often steamed or boiled, and if fried, then with a minimum amount of oil. Second, the Japanese use chopsticks. Thanks to this, they eat slowly, which means they do not miss the satiety signal and do not overeat, and traditional portions are very small. Thirdly, the basis of the diet in Japan is rice, vegetables, seaweed, fish and seafood. That is why the inhabitants of the empire are unaware of such phenomena as lack of vitamins and minerals, and the concept of "pills for heaviness in the stomach" is unfamiliar. Fourth, it is customary to eat only fresh, freshly cooked food. And finally, the main drinks of the Japanese are water and loose leaf tea, a rich source of antioxidants. All these rules are not so difficult to adopt, right?

4. Give up bad habits

Smoking one pack of cigarettes every day (and this is the usual "norm" of a smoker) can reduce life expectancy by seven years. And from alcohol abuse, according to Rospotrebnadzor, up to three million people die every day in the world, of which half a million are in Russia.

5. Move!

Those who make physical activity a daily habit live 5-8 years longer. Moreover, the body most needs unhurried long-term physical exercises (walking, skiing or cycling, hiking, rowing, dancing). Movement saturates the body with oxygen, thereby prolonging youth.

6. Keep track of your health

Frequent illness wears out the body and can shorten life expectancy. It is much easier to prevent a disease than to cope with a running process. Not to mention that any surgical intervention or serious invasive procedure is a certain risk for the body. And even things that seem like nonsense to many can seriously affect the state of the body.

It is important to systematically pay attention to your health, and not when it’s already “impatient”, and, of course, to competently approach the choice of medicines. As you know, it is better to prevent the disease with preventive measures, and if treated, then competently and correctly!

When viral diseases are on the rise (and this is the period from autumn to spring), pay attention to Derinat, a remedy for the prevention and treatment of SARS and influenza. Derinat has the ability to restore and enhance the protective properties of the mucous membrane of the nasopharynx, this main barrier to viruses in the body and brings the internal resources of the body into normal combat readiness, “wakes up” the cells of the immune system, which actively counter viruses.

"Derinat" is approved for use even in newborns from the 1st day of life, which speaks for itself. In addition, the properties of "Derinat" allow you to support the body in a situation:

With prevention. The reparative properties of Derinat help to restore the integrity of the nasopharyngeal mucosa and strengthen its barrier functions, which makes it more difficult for viruses to enter the body;

During treatment. "Derinat" "awakens" the cells of the immune system, which actively resist viruses;

At the stage of recovery. "Derinat" helps to restore the protective properties of the mucous membrane.

By following a few simple rules and giving yourself some time and attention, you can extend your life and improve its quality. The main thing is desire and the right attitude!