Educational and methodological material on the topic: "How to maintain the teacher's mental balance." How to maintain inner peace of mind

Quite often at the present time, each person may encounter different surprises, not fun news, and even various conflicts sometimes do not allow a person to live in peace and for his own pleasure.

And then, of course, a person feels simply unsettled. But, the human nervous system experiences the same load both from a real danger or threat, and from such unexpected events. And then, naturally, real stressful situations arise that must be overcome, or not allowed at all. But, however, not every person is ready to cope with such stresses or even overcome them at all, at the same time, life predicts that the most important thing for a person is peace and no stress.

Important to remember:

- Difficulties in a person's life are also a kind of coaches.

It is not difficult to imagine that a person is taking a driving test, or simply is on a professional training. Naturally, in such situations, various interferences are also created, which, as a rule, should take a person out of mental balance and rhythm, interfere with normal work, in other words, in this way, they check for suitability. And if a person in such situations does not give up, and even properly cope with the current situation, then, naturally, a person will burn out to become stronger, more tempered, in other words, he will increase his level. But in the case of psychological stress, a person is tested by life itself, without any coaches or instructors.

And all this means that if a person himself can learn correctly, react in a balanced way, without falling into a panic and without stopping activity, then the difficulty from a negative factor in life can turn into a “plus”. Of course, every person must get out of the impasse, but ... not every person knows how to do this, but the balance still needs to be maintained. To do this, it is important to use some rules of equilibrium.

- first of all, it is important for every person to doubt in all situations. After all, while a person doubts, observes the situation and he has the opportunity to think and draw the right conclusions. And if it concerns certain global problems, then it is best to leave them for later;

- it is important in the current situations to properly separate situations for a person. Namely, to divide negative things into those that certainly concern a person, and those that do not relate directly to a person. At first, it is worth responding to urgent things, namely, to what concerns a person directly, and after solving such problems, you can respond to other problems and solve them gradually. Of course, it may also happen that while a person makes plans, which is more important, they may change, or there will simply be people who have already reacted to them, and the person himself can simply join such decisions .;

- no one can just do nothing if there are problems. Of course, you should immediately think about what you can do useful in this or that situation.

Important to remember:

- any action, activity is the best medicine for panic.

After all, while a person is sitting at a computer monitor, emotions can go off scale. And as soon as a person begins to do something, say, cleaning, reading a book ..., then the person’s nervous trembling will begin to recede;

- every person should think (or just try to think) about everything good. Do not unequivocally concentrate your attention on something "bad". In every day, it is important to notice something good and pleasant for everyone and share it with relatives, acquaintances, friends;

- Human communication is also important., namely with those who do not see everything in black. It is also not recommended to deny yourself something pleasant, for example, buying sweets. It is very important for every person to be able to support relatives, friends and others with their positive attitude and perseverance. After all, there will be no help from a frightened whiner and no one.

We live, obeying the rapid rhythm of the modern metropolis, in a state of constant tension, almost at the limit of our mental and physical strength.

Practically, in a monotonous rhythm: work - home - work. At work - some problems, in the family or in relationships with a loved one - others.

How to break this vicious circle, get off this endless carousel of monotony? How to find time for yourself, your health, physical and emotional, time to live and enjoy this life? How to restore your peace of mind? How to maintain good relationships in the family, how to learn to understand your children, and the closest people.

Everything depends on you. In order to achieve peace of mind, you must learn to live in harmony with yourself and the world around you. The truth is simple, but it is difficult to implement it.

But sometimes it’s enough to ask yourself: where, in fact, am I in such a hurry and rushing through life? Without noticing the golden autumn, snowy winter, intoxicating spring and summer with its sultry colors, interesting travels and unusual acquaintances with people and new places of our beautiful planet?

Why is a life full of impressions, emotions, events a norm for some, while I live among the same scenery, in the same unchanging rhythm, at odds with myself?

Decide if this goal, which you are so irresistibly striving for, is worth the effort that you expend to achieve it? What will change from the fact that you reach your goal a little later? But you will begin to live, and not rush through life.

Of course, we do not live in isolation in this world: society, work team, close friends and girlfriends, family, parents. But you can agree with your closest people that you need at least half an hour of personal time after a busy day. After all, we also live in a state of unconscious emotional discomfort, when our personal psychological space is constantly violated.

At work, it is impossible to distance yourself from colleagues and superiors, but you can restore this energy protective shell during the time when you are at home. During these half an hour - an hour, you will have the opportunity to restore not only your mental balance and nervous system, but also your appearance: face and body. And then give the opportunity to rest tired legs, back and eyes. Just 15 - 20 minutes that you allow yourself to lie down after a bath or shower will restore your strength and will be enough to do all the household chores that you have planned for the evening.

If you do not pay yourself daily attention and live in a state of constant tension, this will inevitably have a negative impact not only on health, well-being and the state of the nervous system, but also on appearance. And when the reflection in the mirror does not please, there is no need to talk about complete emotional balance.

Why is your mental balance disturbed?

Remember when you were completely relaxed and happy? When was it, with what, with what events, or with whom, with communication with what people, was it connected? Ask yourself why is it all in the past? What has changed, what else can be restored and returned?

What annoys you now? Relationship with your husband, with your beloved man? Relationships with loved ones or problems with work colleagues? An uninteresting job where you spend 7 - 8, and sometimes more, hours a day? Financial difficulties or you are not satisfied with your health, appearance, habits?

But you can spend a quiet evening with your husband, without discussing problems, because you had something to talk about with each other before, was it interesting together? If something in his habits began to become unbearably annoying, you can just calmly talk about it - after all, he, quite possibly, simply does not attach importance to this and does not even know about your reaction to some of his actions. And you can find something interesting for yourself in his hobbies, and not be annoyed because he devotes time to them, and not to you.

Another reason for our concern, and the most significant one, is concern about our children: about their health, interests, academic performance.

Children are a completely different world, different interests and priorities. But if you are interested in them not only in grades and academic performance in general, then they will perceive this attention very sensitively: as respect for them as individuals. Then you won't have to be surprised much later, and their maturation will take place without catastrophic, sometimes, shocks associated with their hobbies, behavior or actions. It is much better and safer if they turn to you with their questions and problems, rather than looking for answers from someone or in some sources of information.

How much time do you communicate with your children every day, do you know what interests them now and what plans they have for the future? Even at the age of 6-8 years, modern children are already quite independent, informed, well versed in the new technology, which is familiar to them, freely navigate the Internet space.

If there are any problems in understanding or in relation to his or her interests, try to learn to understand it. I do not think that you will be particularly interested in what interests your son or daughter, but, in any case, they will appreciate your interest, and you will know what the youth of today are fond of.

And analyze the behavior of your child: the way he behaves at 8-10 years old can be an indicator of his future behavior in life. If your child actively communicates with peers, he is invited to visit, and you often see his friends and classmates at your place, if he easily finds common topics with new interlocutors, prefers team games, then in the future he will become a sociable person, for which communication with different people will not cause problems.

If your child prefers to spend time alone and communication with classmates is limited to school time, and prefers to spend his free time reading books or using a computer, try to find out the reason. It is possible that the son or daughter has his own problems, complexes or questions that he is embarrassed to ask about. And he is looking for answers on the Internet, where you can find information on any topic, and anonymously.

One of the ways to help them learn how to communicate freely with their peers is through interest clubs. For example, a chess club brings together people who are prone to concentration. Classes are held in a fairly narrow circle and in a relaxed atmosphere. Your child will learn not only to communicate with people of different ages, but also to think logically.

Our children are already under a colossal burden: a rich and difficult curriculum, additional foreign language classes and in the sports section, some other course or training. In practice, they do not have a carefree, easy childhood, but it is impossible otherwise - they will have an independent life in conditions of fierce competition, they must be prepared for this.

Therefore, when you are constantly tense, and they, with their still fragile nervous system, annoying quarrels and breakdowns occur. And when there is no peace mental and psychological comfort in the family when the tension that has accumulated during the working day does not decrease at home, but continues to grow, then quarrels and conflicts flare up literally because of trifling reasons.

It is because of the reasons, and not because of the reasons. After all, the main reason is the lack of complete trust and understanding between you, within your small family. After all, you are the closest and dearest people, why can’t you agree on a free personal space for everyone, so that there is time for your interests and activities? Why not try to understand each other?

How to achieve mutual understanding in the family.

Arrange a family council once on the topic: “What I don’t like about our family, what are my complaints about you, what I want to do, but I don’t find free time and opportunities for this, what can we do, each of us, in order to so that we live in peace and trust, so that our house becomes our small, calm, native and cozy haven, where you can take a break from everything that happens outside our door?

You can not say it, but write it. To each write such a letter within a week. Believe me, while you are writing it, and this involves careful consideration of each phrase, there will be answers to many questions, and there will be many solutions to conflicts and quarrels. After all, we just sometimes have no time to think about it, we are just in such a hurry to live that we consider all this a trifle.

The problem of relationships between different generations in each family is solved in its own way. As a rule, it is difficult for us to find complete mutual understanding on the part of our parents, father-in-law and mother-in-law, and it is also difficult for our children to fully understand us or agree with our prohibitions, teachings, restrictions. But all this turns out to be very small and insignificant when someone from the older generation in the family begins to get seriously ill. Or, what is the most terrible and incorrigible, the pain from which remains for the rest of our lives, someone leaves our life forever.

Therefore, it is enough to understand once that the family, children, parents, our family relationships are the most important thing in life, for which it is worth living and what is worth appreciating. Everything else, by and large, is secondary, on which you should not waste your nerves, health and time. You just realize it is sometimes too late, when nothing can be changed, said, or returned.

And from the fact that at a distance you understand that you were wrong, and even if you were right, you didn’t behave like that, it becomes even more painful. And it's already too late. All that remained was the pain from unspoken love, from the call that did not ring out once again to find out how things were going and health, from all that petty and unnecessary that seemed so important.

Take care of your parents, take care of your children, and do not forget to tell them that they are the most important thing in life for you. And there will be fewer conflicts, and more peace of mind, health and complete happiness from the very fact that you are living.

Target: To acquaint teachers with methods of self-regulation that allow them to “relieve” tension in time, remove internal clamps, and “relax”.
The modern world imposes rather strict requirements on a person. A high-quality standard of living today is impossible without stress resistance, high personal efficiency, and competent distribution of time and effort. According to statistics, the profession of an educator belongs to the category of professions, the carriers of which are most prone to stress. And the profession of a modern educator is even more so. Life in conditions of constant urban and work stress, with a high information capacity of life, complicates the professional work of a teacher who has to work with constant stress and in time deficit.
The purpose of my session today is to teach you affordable ways to self-regulate so that you can apply them after stressful situations.
1. The game "Tell the other a compliment"(Union).
All participants in the game are invited to take turns saying pleasant things to each other. Compliments can relate to personal qualities, mood, appearance.
Calmness and spiritual harmony are determined not by the absence of problems, but by our attitude to pleasant and unpleasant life events. Most of the grief and mental anguish arise from the fact that our reaction is excessive and not quite adequate to the event that gave rise to it. By answering the test questions, in just a few minutes you will find out if you are a balanced person.
2. Psychological test "Mental balance".
Psychological test "Mental balance".
1. Do you sometimes get angry because of the stupidity and awkwardness of another person?
Yes, quite often – 10 points;
Infrequently, I try to be as tolerant as possible with other people - 5;
Almost never. Anger adversely affects the complexion, and I treat life with almost Buddhist patience - 0 points.
2. Do you sometimes wake up in the middle of the night with a strong heartbeat?
No, never - 0 points;
Yes, if any problems bother me - 3 points;
Very often, I don't sleep as well as I used to for a long time - 7 points.
3. Can you use the power of your voice to make your point?
I can, but I use it very rarely - 5 points;
No, although it is sometimes difficult to hold back - 8 points;
Obviously I can. From time to time, such a shout helps a person to dump accumulated anger - 0.
4. Are you satisfied with your figure?
No, I liked her better before - 5;
In general, yes, with the exception of some details - 2.
Yes, I would not like to change anything - 0.
5. If your relationship with a partner fails, do you have a free choice among several new candidates? (If you are single at the moment, would you have a choice among the candidates if you were seeking a new partnership?).
No, it takes me quite a long time to get to know the right person – 0;
There are some acquaintances, but they do not suit me - 3;
Huge choice - 7.
6. How often do you have nightmares?
Almost never - 0;
Sometimes - 5;
At least once a month - 10.
7. Do you have a reliable circle of good friends?
Yes, definitely - 0;
Mostly buddies - 3;
No, I tend to rely onhimself - 5.
Data processing. Calculate your points.
From 0 to 17 points. You are a very calm, balanced person, you have inner harmony, which other people strive for all their lives. Do not lose your good mental and physical condition by continuing to pay attention to your body.
From 18 to 35 points. Something is subtly undermining your mental well-being. Although you still maintain mental balance, still try to figure out what oppresses your soul. Only then will you find inner harmony.
From 36 to 50 points. You are like a fire-breathing volcano, ready to erupt. For you, a well-thought-out program for improving the body, its mental and physical condition is of particular importance. You get angry over trifles, taking to heart all the unpleasant moments of stressful everyday life. Do not miss the opportunity to put your nervous system in order, otherwise it may be too late.
Self-regulation - this is the management of one's psycho-emotional state, which is achieved by a person's influence on himself with the help of words, mental images, control of muscle tone and breathing.The main task of self-regulation- learn how to discharge, relieve excess stress, respond in a civilized way or correctly direct energy towards creativity and creation in order to avoid destruction
(external and internal).
What do you know of the most common or natural ways of self-regulation?(smile, humour. fresh air, thoughts about the pleasant, visiting a bath (sauna), delicious food). Unfortunately, such means cannot be used directly at the moment when the situation is tense.
Today we will get acquainted with such methods of self-regulation as relaxation exercises with the help of mental images (you will learn how to manage your emotional state), breathing exercises, influencing yourself with the help of words.
Relieve emotional stress.

3. Exercise "FLY".Sit comfortably: put your hands freely on your knees, shoulders and head lowered, eyes closed. Imagine that a fly is trying to land on your face. She sits on the nose, then on the mouth, then on the forehead, then on the eyes. It is necessary without opening your eyes to drive away the annoying insect.
4. Exercise "Stretch". Most of us respond to stress with muscle tension, and stretching our muscles reduces the feeling of stress to a certain extent.
Breathing exercises.
Usually, a frustrated person begins to hold his breath. Breathing out is one way to relax. Try to relax the muscles of your body as much as possible and focus on your breathing.
5. Exercise "Breathing at the expense of 7 - 11."
Breathe slowly, deeply. During inhalation, the abdomen should rise as much as possible, while exhaling, it should fall as much as possible. Count to 7 on the inhale and 11 on the exhale. The need to stretch the breath for so long requires full concentration of attention and maximizes relaxation.
6. Exercise "Castle".
Starting position - sitting, body straightened, hands on knees in the “Lock” position. Inhale - arms above your head, palms forward. Hold the breath. A sharp exhalation - hands fall to their knees.
7. Exercises related to the impact of words.
self-order is a short, curt order made to oneself. Use self-order when you experience feelings of anger, irritation.
"Talk calmly!" , “Silence. Silence!”, “Do not succumb to provocations!”- it helps to restrain emotions, to behave with dignity.
In the case of even minor successes, it is advisable to praise yourself, mentally speaking: "Well done! Good girl! You are doing well!”
And I would like to end today's lesson with a few rules that may be useful to you in the struggle for your own peace of mind:
Believe that life will not leave you. "After the darkness comes the radiance of light, you believe in it and be unshakable."
Share with someone your experiences.
Find a model: a person who survived in a similar or even more difficult situation.
And if you suddenly feel like moping, remember the saying: “If you are grieving for the loss of a boat, remember the Titanic, as well as the quatrain:
“I was offended by the Creator,
For not having boots
Until I met a young man
Who was completely without legs.
8. Reflection. TECHNOLOGY "CHARGING"
The teacher offers the participants of pedagogical interaction who stand in a circle to evaluate this event (content, individual technologies, teacher activities, individual games, etc.) through the performance of certain movements, and also express their attitude to these components.
The following movements may be suggested:
- squat down - a very low score, a negative attitude;
- the usual standing posture, hands at the seams - a satisfactory assessment, a calm attitude;
- raise your hands up, clapping your hands, rise on tiptoe - a very high assessment, an enthusiastic attitude.
At the beginning of the implementation of this technology, the teacher introduces the participants to all the movements and their meaning.
Each participant, after the teacher names one or another component of the completed interaction, makes any movement at his own discretion.
Thank you all for your attention!

to stand on one's feet, to stand, to stand

Dictionary of Russian synonyms.

See what "keep balance" is in other dictionaries:

save- fidelity existence / creation, continued to maintain faith action, continued to maintain power possession, continued to maintain the dignity of existence / creation, continued to maintain friendship action, continued to maintain ... ...

equilibrium- restore the balance of existence / creation, repeat disturb the balance of existence / creation, interruption to gain mental balance of possession, start to lose balance of possession, interruption to maintain balance of possession, ... ... Verbal compatibility of non-objective names

Inner (inosk.) calm due to a clear understanding of the circumstances Cf. First of all, he cared about maintaining inner balance, and if something disturbed this balance, vague anxiety and irritation rose in his soul. M. Gorky ... Michelson's Big Explanatory Phraseological Dictionary

BALANCE, equilibrium, pl. no, cf. (book). 1. The state of immobility, rest, in which some body is under the influence of equal, oppositely directed and therefore mutually canceling forces (meh.). The balance of power. Sustainable… … Explanatory Dictionary of Ushakov

Equilibrium internal (inosk.) Calmness due to a clear understanding of circumstances. Wed First of all, he cared about maintaining inner balance, and if something disturbed this balance, a vague anxiety would rise in his soul and ... ... Michelson's Big Explanatory Phraseological Dictionary (original spelling)

The rate of any chemical reaction depends on the conditions under which it proceeds: on the concentration of the reagents (or their pressure, if they are gases), temperature, the presence of a catalyst or radiation, etc. Some reactions proceed almost instantaneously ... ... Collier Encyclopedia

possession- (not) to give a reason for possession, causation (not) to give rest to possession, causation (not) to give a complete idea of ​​possession, causation (not) to know peace possession (not) to know the limits of possession (not) to have grounds to have (not) to have ... ... Verbal compatibility of non-objective names

OBLITERATION- (lat. obliteratio destruction), a term used to denote the closure, destruction of a particular cavity or lumen through the growth of tissue coming from the side of the walls of this cavity formation. The indicated growth is more often ... ...

continuation- wait for the continuation of the modality, expectation to have a continuation of the action, expect the continuation of the modality, expectation to receive the continuation of the action, the beginning of the continuation follows the subject, the approach / removal (not) remained in doubt the action, ... ... Verbal compatibility of non-objective names

cerebellar-pontine angle- (Klein hirnbruckenwinkel, angle ponto cerebelleuse, for some eye angle ponto bulbo cerebelleuse) occupies a peculiar place in neuropathology, neurohistopathology and neurosurgery. This name denotes the angle between the cerebellum, oblong ... ... Big Medical Encyclopedia

Books

• Beyond loneliness + How to save a family, or When is it better to get a divorce + Inner peace of a business woman (set of 3 books), Kichaev A., Markova N., Borisenko J.. We offer you a set of 3 books, including:. "How to save a family, or When is it better to get a divorce"." The inner peace of a business woman. How to balance work, ...
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