A thought model explains how something works. It is a concept, a prism through which we look at the world. For example, supply and demand is a model that helps to understand how the economy works. Game theory - how relationships and trust work. - how disorder and destruction work.

Thought patterns influence our perception of the world around us and guide our behavior. They determine how we respond to problems and make decisions. If you study a new model of thinking, you can see the world in a new way.

How thought patterns affect us

We all have favorite thought patterns that we lean towards when we need to explain to ourselves how or why something happened. And as we get older and gain experience in one area, we tend to prefer habitual patterns of thinking more and more.

The more you master one mindset, the more likely you are to apply it to any problem indiscriminately.

Then our competence begins to limit us. Biologist Robert Sapolsky gives such an example. If experts from three different areas are asked why the chicken crossed the road, everyone will answer differently.

• An evolutionary biologist will say, "Because she saw a rooster on the other side."
• The kinesiologist will say, "Because the leg muscles contracted and moved the chicken's legs forward."
• A neuroscientist will say, "Because the neurons have given the muscles the impulse to move."

Formally, they are all right. But none of them see the whole picture. Each model of thinking is just one point of view on the surrounding reality. But the problems we face in life cannot be explained by just one subject or one area of ​​knowledge. To unlock your potential, you need to think big.

How to find new thought patterns

Thinking models create a picture of how the world works, which we must constantly improve and expand. To do this, you need to read a lot, study the fundamental principles of areas of knowledge that are not related to our work, learn from people with different life experiences and interests. This is the only way to get the most complete picture of the world.

We make bad decisions because we only look at the problem from one side.

Alain de Botton, British writer and philosopher

Try to look at the world not only through the prism of your field of activity. Imagine how different spheres intersect. Innovative and just arise at such intersections. By learning to see the connections between multiple thought patterns, you can come up with solutions that other people wouldn't even think of.

To do this, it is not necessary to thoroughly study all subjects. The most important thought patterns are the basic ideas of such disciplines as biology, chemistry, physics, economics, mathematics, psychology, philosophy. By understanding these basic principles, you will begin to look at the world differently.

How to start thinking with your head? Some will be indignant at such a question, what do we not think ?! Yes, we are the most independent and independent! Will we listen to someone else ...

However, is this true?

Each of us lives by referring to past personal experience and the experience of other people. As practice shows, your experience is much more effective. Through the rake, which they themselves stepped on and cracked well on the forehead, it comes better.

Your experience or following dogmas

If people smoke and someone talks about how harmful it is, they rarely listen to other people's advice until they themselves encounter the trouble that addiction leads to.

When problems with the skin, teeth, lungs, blood vessels and other "rewards" from smoking really begin, then they begin to think about the consequences.

And that, unfortunately, is not always the case.

Labor at an unloved job for three kopecks can also be counted as a blind mechanical action. Because of the fear of losing stability and habits, unwillingness to change something, people for years, to their own detriment, do what does not bring pleasure.

In the world there are a huge number of different interesting activities for the soul. But it’s scary not to understand what you like, and to assume that what is happening around is the norm.

Signs of dogmatic zombie opinion

Everyone partly lives in a "zombie world". From the very birth, certain concepts were instilled in us. If you try to get out of the “system” or break it, a lot of misunderstandings and protests can follow.

Zombies include:

• - blind "eating" of information from the outside, without having their own opinion.

• - daily "existence", "survival", "drag", "floundering" without specific goals, plans.

• - "life in a cage" - a feeling of lack of freedom, a lot of duties, slavery to one's own life.

• - lack of feeling of happiness and flight.

Often people in everyday life get bogged down in a routine and a huge number of everyday problems.

Therefore, there is no time left for yourself, your desires and dreams. And if you want to do what you like, then everything is postponed far for later.

When it becomes easier, when there is more free time, then they will think about how they will approach harmony and.

The reality is that it will never get easier with this attitude, this way of thinking and this way of life.

Your opinion about the path to happiness is a trait of a sane person

Everyone has a thousand opportunities to change their world for the better, you just have to open your eyes wider and take a chance. Stop thinking of yourself as a loser. Dragging existence is a choice, not a destiny. You can be even better, happier, healthier, more abundant, more successful than you are now. You just have to want and do it.

No one is trying to impose their opinion, no one has the right to claim that the above is a "great" truth. Each person must have their own opinion, their own thoughts about the path to their own happiness.

And it's wonderful when a person purposefully and stubbornly moves through life and knows what he wants. This is what I want to see in every person who respects himself and values ​​his life. Everyone has the freedom to create their own life, no one has the right to force them to follow any particular path.

To be able to evade unnecessary information, to be able to "sort out" what we are "sucked in" - this is the trait of a sane person.

This is the essence of “not zombies”.

Any individual who has his own point of view, especially if it is very different from opinion, should be ready to accept discontent in his address. And you should not try to convince the "short-sighted", the best proof of the words is their embodiment in reality and your own example of a happy, fulfilling life.

The best way to start thinking for yourself

It is easiest to start thinking with your own head from a change of scenery, a person, sadly lazy, and only by knocking himself out of his usual everyday environment, you can begin to understand yourself better, listen to yourself and other people. Stereotypes are broken, attitudes are changing with an abundance of new communication, new places, often extreme conditions.

Paradoxically, it is then that a person begins to become more aware of his desires, his opinions, his thoughts ...

People who fill their every day with awareness feel life much brighter, the events that take place become significant. It doesn't matter if it's grocery shopping or a trip to Bali.

It is never too late to become conscious and start thinking with your head.

The most valuable advantage of lard is that it is impossible to oversalt it. In order not to think about how much salt is needed, you just need to pour it in a thick layer into a bowl or deep sudok and dip the fat on all sides, pressing each piece into the contents. Salt is coarsely ground, without any additives.

Whether salting will be successful depends on the quality of the fat. Not suitable for too soft and too hard. Experienced buyers can determine with a simple finger pressure, but you can ask the seller for a knife. For a soft one, a knife will not be needed, because the finger will “sink” in it, and in a hard one, even a sharply sharpened knife will encounter obstacles in its path if the structure of the fat is heterogeneous, lumpy. A thick skin will also indicate the rigidity of the product. You should pay attention to the color: white-pink is desirable, not gray-yellow, which is a sign of stale fat.

Salted fat can be of any thickness, but 3–4 cm is considered optimal. Choosing pieces of only tallow or meat-tallow is a matter of taste. Too much meat is also undesirable, as it will take on more salt and as a result, salted pieces will be tougher and saltier in taste. Such fat will not quickly pickle, and it is better to expose it to the next one.

Recipes for the fastest salting

There is a lot of controversy about how long it takes to salt the fat. Some eat it in a day, someone claims that you need to withstand at least a week. I must say that it depends on the size of the pieces and the salting recipe. And there are a great many of them, although there are only three ways: dry, hot (boiling) and in brine. If you want to eat it as soon as possible, then the fat of the recommended thickness should be cut into sticks about 3 * 10 in size. Even with dry salting (simply dipped in salt), it will be ready the next day.

To make the fat more fragrant and spicy in taste, spices are added: garlic, black or red ground pepper, bay leaf. This can be rubbed into pieces before being dipped in salt, or mixed directly with salt. Each clove of garlic is best cut into thin slices or grated, then its smell will be more pronounced. But those who like to eat lard with garlic are limited to a minimum of ingredients: lard and salt.

Salt fat can be even faster than a day. To do this, the pieces are folded into a jar and in the course of the case are poured abundantly with salt and garlic. At the same time, you can put water on the fire and bring it to a boil. Then the jar of bacon is poured with boiling water and left to cool completely. This usually happens after 3 hours and means that the salted bacon is ready to eat.

Related article

Sources:

• How to salt lard according to a recipe at home
• Salting lard: the secrets of a culinary masterpiece
• How to salt lard: 10 culinary tips
• How to salt lard

Tip 5: Do-it-yourself educational Christmas tree for children is simple and fast

Usually, children imitate their parents with pleasure, but decorating a Christmas tree with small children can be dangerous, especially if the toys are glass and the tree is tall. In this case, the risk is too great that the baby, not yet having good fine motor skills, will fall, drop the toy and be cut by fragments. Make a Christmas tree especially for the child with your own hands.

So that the child can also dress up the Christmas tree, you can make a safe Christmas tree from. It will serve as a wonderful decoration for any room in the house and will not take up much space.

To make such a decorative Christmas tree, you will need a large sheet of green felt (for the Christmas tree itself) or thick flannel, as well as several small sheets of felt for sewing Christmas toys and gifts, glue or thread with a needle. In order for toys and gifts to be well attached to the Christmas tree, you will also need a “burdock” fastener for clothes.

Work process extremely simple - cut out the simplest silhouette of a Christmas tree from a large sheet of felt and mount it on the wall using double-sided tape or buttons. From small pieces of felt we cut out circles (future balls on the Christmas tree), ovals (cones), a star. You can also cut "gifts" under the Christmas tree, if desired. If you have time, skill and desire, you can decorate "toys" and gifts with embroidery, braid, lace.

We paste the "burdock" on the reverse side of the "toys" and "gifts". The Christmas tree is ready. Put a small gift for the child under it from December 31 to January 1.

At the end of the New Year holidays, just roll it up and put it in a plastic bag so that next year you can decorate your house with such a Christmas tree again next year.

Sources:

• DIY Christmas tree

Frustrated that a brand new computer is running very slowly? Additional software installed on it can greatly slow down the system as a whole. To solve this problem, you need to get rid of programs that you do not plan to ever use.

Software bundle

PC manufacturers sometimes make agreements with software developers to install trial versions of software on new computers. For example, many computers are supplied with free versions of games that, after the trial period expires, offer to pay for their further use. For retailers, this is a source of additional profit. Such applications have a significant impact on the operation of the computer. Firstly, they slow down the process of loading the system as a whole, and secondly, they leave less computing power for other programs.

Removing individual programs

If you want to remove only one such application, use the standard Add/Remove Programs utility. This approach is ideal when specific software is causing problems. However, if your computer is part of a computer network, you may not be able to use this method due to insufficient rights.

Third party system cleaners

For a more complete cleaning of the system from unwanted programs, you can use specialized applications, for example, Revo Uninstaller, Uninstall Tool, etc. In addition, you can also use special applications such as RegSeeker, IObit, CCleaner, etc. to clean the Windows system registry, which stores the configurations of all installed programs. This method of cleaning the system is especially useful when removing antivirus programs.

Reinstalling Windows

If the problem of heavy system load cannot be solved by conventional methods, you can take the drastic step and reinstall the operating system. This approach guarantees you complete disposal of unnecessary third-party applications. Before reinstalling the OS, make sure that you have the latest legal version of the operating system and the drivers necessary to ensure the full functionality of all computer systems.

Tip 7: How not to think about the person you want to think about

Sometimes thoughts about some person do not allow you to live in peace. It is very difficult to fall asleep and wake up with the thought of that close and only one that is now somewhere else. And if there is no chance of reunion, then such thoughts should be thrown out of your head as soon as possible.

Instruction

To begin with, assign yourself a punishment for every unnecessary thought. For example, give up sweets, do not buy new things, do not meet friends. Make a vow to yourself that as soon as you stop talking about that person you don’t need to remember, you will fulfill your dream. Or go a slightly different route. Give yourself a physical test for every thought. For example, push-ups, squats, walking and others. This option is good because you not only stop thinking about the person who is separated from you, but also get yourself in shape.

Stay alone as little as possible. There should always be other people nearby who will distract you from unnecessary thoughts. And it is better to look for a society of interlocutors unfamiliar to you. After all, before them you will not bare your soul, with them you will hide your feelings. And eventually it just becomes a habit.

Load yourself with work and exercise. When the body is exhausted, a person is less likely to think about the bad. Physical fatigue will allow you to fall asleep faster, distract from all unnecessary thoughts. Get a subscription to the pool or gym, do housework more often, regularly go to the country, if you have one. You can even get a second job. After all, this will eventually help you forget the person you want to constantly think about.

Pick up a new hobby that interests you. Take up collecting, take a yoga class, or start skydiving. The main thing is that the hobby takes as much time as possible. When a person is busy with what he loves, he is less likely to be distracted by unnecessary thoughts.

Have you ever had moments when you thought very quickly and easily? When did a solution or an answer almost come to mind without any effort? I think yes, everyone knows this feeling. There are other situations when the head is overloaded, and you don’t want to think about anything, and thoughts drag on very slowly, as if bogged down in a web.

These two different states are familiar to everyone. The first is when your brain is alert, and your mind is full of energy, trained to think correctly, and clear of the extra noise of unnecessary thoughts. At this point, you acquire the ability to think quickly. The second state is when the brain is tired and the mind is cluttered and lazy.

In the first state, you can solve any questions at all, come up with a solution to any problem in one fell swoop, write a book or a picture, create a new miracle of technology, instantly come up with the right answers in an important conversation, but you can do anything. But the second state is completely unproductive and you need to get rid of it.

And how often do you experience this very first state? Do you want it to be with you always? Do you want to learn how to think quickly, not only in moments of insight, but every time you need it? Let's figure out how to think faster.

How to learn to think fast

Training

First you need to understand how everything works. The speed of our thinking and decision-making depends on the brain and the state of the nervous system. From this we conclude that in order to think very quickly, we must first put our body and mind in order.

What does it mean?

1. We should feel cheerful and full of energy. After all, the brain consumes 1/3 of all the energy of our body for its work. And where can I get it? Here will help you healthy sleep at least 8 hours per day. Moreover, it is desirable to create the correct daily routine, go to bed and wake up at the same time. If at all in a good way, then you need to go to bed before 24 hours (from about 22 to 24 hours the brain rests best).

1. Next, you need to pay attention to proper nutrition. Your diet should consist of foods that actively nourish the brain with useful substances, and the body with energy (calories). Useful food for the brain and exercises for its development can be found in this.

1. Now regarding psyche. If you are anxious, tense, irritable, you can not think about any speed of thinking. Imagine a water surface. When it is calm, the signals in your brain are transmitted as quickly and clearly as possible, without loss of information. When a storm begins on the water, a storm, the passage of signals is very difficult. Therefore, you must be calm. In our time, of course, this is not an easy task, but it is a prerequisite.

Useful Skills to Learn to Think Fast

No extra noise

Now let's talk about the skills that you need to develop in yourself if you want to learn how to think quickly. And the first is turning off the internal dialogue and, in general, the mental noise in the head. I think it is not necessary to give many examples. Everyone already knows the state when there are a lot of thoughts in the head. They jump from branch to branch like monkeys.

All unnecessary noise must be learned to turn off. To do this, you can practice meditation. Or simply by an effort of will to pay attention to your thoughts and calm your mind. Turn it into a quiet sea surface. Every time you do this, you are exercising. And every time it will turn out faster and faster.

Complete focus

The next skill is the ability to focus. When you have completed the first stage and got rid of unnecessary noise, you should learn to instantly direct all your attention to the desired object, to the problem being solved. It is easy to learn this, the techniques are described in this.

Planning / modeling the situation

Another useful skill is planning or modeling the situation. For example, if you know that you have a business conversation ahead, then try to put yourself in the place of your interlocutor and think about what he could say to you. After that, figure out what you will answer to each of his phrases. And what will you answer if he says something that you are not ready for and you need time to think about how you will behave in this situation.

This approach is very similar to preparing for any kind of work, you simply lay out all the necessary tools in advance and you do not need to spend a lot of time looking for them, you can instantly orient yourself in any situation.

Need more knowledge

Even grandfather Lenin said - study, study and study again! These are evil words. A smart person is first and foremost a knowledgeable person. The baggage of knowledge will never burden, but on the contrary, it will allow you to understand any business or give you a wonderful skill - the ability to learn quickly, because you have done this more than once. Therefore, read a lot, about everything that interests you, you never know what knowledge will be useful tomorrow.

brain training

As you know, we think with the brain, which means that the better our brain is trained, the faster it thinks. Therefore, set aside at least 5-10 minutes a day for training, and do the exercises described in this.

So we figured out how to think fast. All of these methods and exercises should be repeated daily and become a way of life. Then you will notice that the speed and clarity of your thinking has improved significantly, and this is a very pleasant and extremely useful quality. Good luck!

I continue to slowly answer the radio listeners. The question was something like this:

How to get rid of the influence of all this popular psychology? I understand that believing in nonsense seems to interfere with living and achieving goals, but I can’t get rid of it. How to start thinking for yourself? How to get on your way?

The question made me happy. That is, the situation, of course, is not the most pleasant, but now I can easily poke this question in the nose of any adherents - admire what it brings to.

However, back to the question. The question, by the way, is both very simple and very complex.

Answer 1 (simple, if I were in a hurry, I would have to quickly scratch something for formality, but in such a way that it would not be embarrassing):

Everything is simple. It is necessary, firstly, to carefully deal with your stereotypes: where do they “grow”, why are they so firmly nestled in the mind? Maybe complexes or other subtle psychological problems have become fertile ground for them? For example, for an insecure person, the assurances of adherents are a balm for the soul.

Armed with this understanding, you can begin the path of correcting these psychological problems (how - read in other articles) - stereotypes will gradually die out with them. In addition, the very process of clarifying the back streets of your soul, when you and your desires, is a key stage. This is the foundation of the basics. And, among other things, the training of independent thinking.

Answer 2 (more difficult, I would write such an answer if I was in an ironic mood and the previous option caught my eye).

Haha! Understand yourself! You might think that this nonsense “take a piece of paper and a pen, write 100,500 of your features that you don’t like, don’t forget to burn it” helped someone once! No, of course, theoretically in-depth self-digging can be beneficial. But in order to perform this operation on oneself, one must already be able to think, have a certain independence of thinking. That is: it is possible, but in practice there are many obstacles.

How then should one act? And so, for example.

Let's deal not with ourselves in thinking, but with their "food". I explain. Often our stereotypes are so persistent because we do the same things every day, meet the same people, and so on. And our mind is lazy. If there is no need to adapt to new conditions, it will stand still.

Therefore, I would advise "change the scenery". Change for some time the environment, occupation and social role. I already gave an example somewhere that a great option would be to go on a difficult hike with a group of people new to you. A lot of new communication and new activities are excellent grounds for breaking stereotypes. Of course, everything will not happen by magic.

You yourself will have to try, namely, to start observing yourself and others more closely, try to analyze their emotions, goals, aspirations.

If we return to the example with a hike. Watch new acquaintances: who is the leader here? why is he the leader? What are their roles in the beginning? what kind of relationship develops further? What do I think about this or that person? do I understand it? How will he act if...

Yes, it has little to do with pop psychology. But it has to do with life - and the most direct. Therefore, some experience of introspection (and analysis of other people) in combined with new experiences and already existing understanding of the futility of popular recipes for happiness- can be very helpful.