High voice exercises. What influences voice development

Not all people know that you can put your voice on your own and do not need to enroll in special circles.

But first you need to understand the most important and basic things.

You should feel all the vibrations of your body when you say something.

Why it's so important - analogy with punching a fist

Let's give an analogy with a punch from boxing.

• When the right blow is struck, the whole body is invested in it. It's not just waving one fist.
  The body with the right impact is not static and is also embedded in it, and only then the blow becomes 10 times stronger and more dangerous to the enemy.
• If you don't use the strength of your body when you strike with your fist and you don’t invest in it, then it will not be a blow, but simply a movement with one hand.

You should apply the same in conversation.

You must include your whole body in expressing yourself.

Take a deep breath and then speak, otherwise no one will hear you.

2. Use the right key

There are 3 types of tones in total.:

1. seeking / needy;
2. normal;
3. torn.

Seeking or needing tonality (1)

Also on the street, beggars come up to people on the street and ask for money. It's a seeker trying to please rapport.

For example:

• Time not prompt?
• Would you like to eat delicious pizza with me?
• My computer is broken, please fix it.

It is unattractive and disgusting.

Normal key (2)

When you talk to a person completely neutral, without any special emotions.

For example:

• We are fine today.
• I had a good time in the park.
• Dad bought a new car.

Ragged rapport (3)

From the side of presentation, this tone looks as if you don’t want anything from this person and as if you don’t really want to talk to him.

With this tone, you do not try to impress the interlocutor, you try less and strain less.

This tone will be useful for men to lead with women.

Examples of 3 keys:

• Actually, we had a great time yesterday.
• You have a great t-shirt.
• We are now going to our favorite place by the river.

To be centered and to be in a permanent state of communication, most people need to be spoken to in a ragged to normal tone. If most of the time your voice is between a ragged and normal key, and you also diversify it with sometimes seeking rapport, then your voice will be bold and funny at the same time. It will be fun and different at the same time.

Therefore, use all three types of key skillfully, and then you will know everything about how to deliver speech and voice. You will have a charming and unique tonality.

Remember that confidence plays a key role in communication. self-confidence for girls You can read the link on our website.

3. Get rid of excess mucus in your mouth in the morning

In the morning, everyone has this mucus and saliva in their mouth, which must be disposed of. They keep your voice from opening up.

Because of the mucus in their mouths, people often speak through their noses, as if they were voicing pirated movies. All voice and speech exercises are performed much easier and more productive if there is no excess mucus in the oral cavity.

To get rid of mucus in your mouth as soon as you wake up clean your tongue with toothpaste and brush in the morning!

That is, when you go to brush your teeth, you also brush your tongue.

Thus, all excess mucus comes out of the mouth. Expectorate. You'll know when enough is enough.

The procedure is not so pleasant, but very useful. Takes approximately 3-4 minutes.

4. Warm up and draw vowels from high to low notes

Otherwise, then there will be internal resistance and the voice will not be congruent. O congruence in details we tell .

If you don't warm up, then whatever you say and do will worsen and worsen your communication and expression.

In order not to worry about how to develop a beautiful voice, use this useful exercise.

Say these sounds in the same order in which they are indicated:

When performing a vocal exercise for the voice with these sounds from "I" to "U", you go on a scale from high to low notes.

Walk over these sounds 2 times. Start with a high "I" and end with a low "U".

It relaxes and opens your throat.

All of our exercises will help those who will subsequently openly express themselves and will not be embarrassed by their voice.

We have a full article on our website on how to stop being shy about people. She can be found.

5. Lowing

Mooing means to pull the sound "M". This is a well-known exercise in singing voice and must be done correctly.

With proper mooing, lips should itch.

If your throat itches, then you need to lift your neck higher.

Errors:

1. Don't take in too much air.
2. No need to moo like a cow. This is in no way effective and will not help development in any way.
3. During the lowing and setting the voice in men or women, pain in the throat may appear. Stop immediately if these symptoms begin.
4. During this exercise, do not try to hit high transcendental notes. That is, mumble at a neutral volume that does not bother you in any way.
5. No need to strain the muscles of the face or jaw. Everyone is in a calm relaxed position, just like when pronouncing a short sound "M".

6. Relieve tension from the throat and mouth

Order of execution:

You begin to tense your mouth, throat and neck a little, and in doing so you exercise and expand the possibilities of your voice in communication.

• Releases and releases tension from your neck, throat, and mouth.
• The voice and throat open.
• You begin to speak more clearly and distinctly.
• You start breathing deeper.
• The possibilities of the language are being used more when speaking.

You can watch this exercise visually in one of our video tutorials on how to put the voice on your own.

7. Good neck stretch

The exercise will be especially useful for those who spend a lot of time at the computer and want to know everything about how to develop their voice on their own.

People with sedentary work often have their neck and head compressed into an uncomfortable position, with their chin held too low.

How to perform:

1. Put your tongue on your upper teeth in the middle.
2. Then raise your head and gently stretch your neck, tilting it slightly up, left, right, and forward.
3. This is similar to how you stretch your muscles before you start to swing in the gym.

Benefits of stretching neck is that you start projecting your voice better, especially in noisy places.

For a visual exercise, see below in the next series of free video lessons for voice training from scratch.

8. Repeating the word "Glap"

The essence of the exercise in that:

• The voice gets louder, clearer.
• It becomes easier to control and project it.

How to visually perform the exercise, see the next video from the series on how to put a voice for singing at home.

9. Trilling lips is very useful for setting the voice.

This exercise is a bit like imitating a car engine. With it, you can put your voice correctly, especially when there is a visual video lesson below.

It doesn't matter how it looks from the outside. The main thing is that it is effective.

The meaning of this in that:

1. You relax your lips and imitate that trill sound.
2. The vibration of the lips due to the exhalation of air makes them more mobile.
3. In parallel, you can make smooth movements with the neck, so that it is more liberated. But this is optional.

It's like little boys playing with cars in the sandbox as kids.

For more details on how the exercise is performed, see the next video on how to develop a beautiful voice.

10. Exercise for diction

We pronounce any text with a closed mouth

How to perform in detail:

1. Take any text or newspaper and start reading it with your mouth closed.
2. You close your lips, and your teeth should be open.
3. Take a deep breath and start.

It might not work out so well at first.

But, gradually, even with your mouth closed, your speech will be better perceived by people by ear and becomes more understandable.

Know that the result will come, do not lose motivation and.

What advantages can be identified:

• Opening your mouth later will make your speech even more intelligible. So, little by little, you will be able to develop your beautiful voice.
• Your speech will become pleasant, harmonious and clear.

See how the exercise is clearly performed in the next special video on how to put your voice at home, pronouncing the text with your mouth closed.

11. Repeat tongue twisters 10 times

The bottom line is that the muscles of the mouth expand and it becomes easier to communicate.

The effect of the exercise will be twice as much if you repeat the tongue twister with your mouth closed. We talked about this above in the 10th method.

There are a lot of different tongue twisters. For example:

• “Sasha has cones and checkers in his pocket”;
• "Mother Romasha gave whey from yogurt."

Choose 2 - 3 you like and start repeating 10 times each. This last method will close all your questions about how to improve your voice and diction.

Conclusion

After doing the exercises, you will want to get rid of excess mucus in your mouth.

This is a very good sign and this is normal.

By doing these exercises in the morning, you will notice how in a month your voice will noticeably improve. Make time for yourself.

Don't Forget Confidence

Confidence is the main parameter for a good voice.

Speak confidently and without hesitation.

Now you know everything about how to put your own voice for singing.

Invest time in developing yourself, and the result will not keep you waiting.

The beauty of the voice depends on the natural timbre. Unfortunately, it is impossible to change the timbre that nature has endowed. But every vocalist can develop and deliver a voice. How to develop a voice on your own - you will learn from our article.

• do breathing exercises;
• perform articulation exercises;
• spend a lot of time singing;
• exercise;
• give up smoking.

We put the voice at home

Breathing exercises

1. In a standing position, place one hand on your chest and the other on your stomach. Breathe in through your nose while expanding your belly and expanding your chest. Exhale with your mouth. Repeat this exercise for 2 minutes.
2. Take a small breath in through your nose and hold your breath for 5 seconds. Exhale through your nose as long as possible. Repeat the exercise for a minute.
3. Take a small breath through your mouth, as you exhale, sing the vowels one by one. That is, first, as you exhale, you sing the letter "A", then "E", and so on until the letter "I".
4. Take a big breath in through your nose. On one exhalation, say the numbers from 1 to 5. Continue the exercise, adding one by one.

Articulation exercises

1. First you need to do a warm-up: reach your tongue to your nose, then to your chin. Repeat the exercise 5-6 times. Make a "rinse" with the help of the cheeks, alternately inflating and deflating the cheeks. Chew your lower and upper lip for 30 seconds. Make circular movements with the lower jaw. At this point, any exercises from articulatory gymnastics are suitable. Make sure you stretch your tongue, cheeks and lips.
2. Prepare a few tongue twisters and read them daily. It is important to pronounce the entire phrase on one exhalation. Such exercises will help to change the quality of the sound of the voice.
3. Say a long sound "m" with your mouth closed: start pronunciation in a low voice, gradually adding a sound, and then go down again.
4. Now pronounce a long "r" sound: with a relaxed tongue, touch the upper palate. Increase the sound volume gradually.
5. Inhale air through your nose, and as you exhale, say "ha" sharply. Continue the exercise for a minute.

What influences voice development

• Smoking. Nicotine adversely affects the work of the vocal cords: the voice becomes rough, while the range of singing is reduced;
• Temperature difference. Do not talk outdoors in severe frost, especially on the run. Otherwise, there is a risk of planting a vote. After the bath, it is not recommended to sing and talk loudly;
• Maintaining correct posture will help the voice sound brighter and louder;
• Go swimming: this will help keep the muscles that are involved during singing. For the same purpose, accustom yourself to morning exercises and walk more;
• Eliminate seeds, chips, crackers from the diet. Food should be consumed warm;
• Develop your ear: train yourself to listen to classical and instrumental music;
• Read a few pages of any book aloud every day.

A beautiful, sonorous, low voice always attracts the attention of other people to his person. It is enough for such a person with a well-developed vocal cords to say a few words, as other people pay attention to him. It becomes simply interesting for others to learn about the owner of such a wonderful voice. A sonorous, low voice, first of all, should be possessed by men. Then women will pay much more attention to him, they will strive to talk to him (read also -?). After all, you must admit that it’s nice when, being in a restaurant and saying something to the waiter or the person with whom you came to this institution, all women, and men too, look at you fascinated. They are not born with a developed voice - they acquire it. As muscles are trained for their growth (for example, in order to be better developed they are constantly trained), so the voice should be trained. Sometimes, to have a well-trained voice, you can do without special training. But it just doesn't come. Anyway, a person somehow develops it - for example, he constantly communicates and monitors his diction or often sings songs with a guitar. That is, he systematically trains his vocal cords without realizing it.

Developing your voice is useful not only for singers, people performing on stage with their speech, but also for ordinary people. There are some exercises that will change your voice for the better. Yes, and you will definitely get a greater advantage in the market. People unconsciously reach out and show more sympathy for the person who has a beautiful and developed voice. And this is no coincidence. After all, we live in a society where we constantly have to communicate with other people.

A person who has a developed voice can not only become a popular singer, but also easily find business partners for himself, he is more likely to be hired for any job related to communication or pronunciation of words. Rise up the career ladder for such people is guaranteed.

How to put (develop, train) your voice on your own at home?

Trust comes from deep and low tones of voice. Such a voice is paid attention and it is pleasant to hear it. Therefore, if you have a high voice, then you need to give it more expressiveness and develop it. The lower the voice of a person, the more his owner gives the impression of a serious and balanced person.

Voice Development Exercises

It is advisable to perform the following exercises every day, preferably in the morning, so that from the early hours you can recharge your energies with the help of these exercises for the whole day. With the help of these exercises, you will not only develop your voice, but also improve your overall health.

Stand in front of a mirror. Inhale and as you exhale, say each sound separately for as long as you have enough breath. So take a breath and get started:

1) sound - And -

2) sound - E -

3) sound - A-

4) sound - O -

5) sound - U -

The sequence of these sounds is not random. " And” is the highest frequency at which you start the voice development exercise. If you put your palm on your head when pronouncing this sound, you can feel a slight vibration of the skin. This indicates an improvement in blood circulation. Sound " E» activates the throat and neck area - putting your hands on your neck, you can feel it. Sound " BUT» has a positive effect on the chest area. Pronunciation of the sound O"increases cardiac blood supply, and the sound" At» has a beneficial effect on the lower abdomen. Slowly pronounce these sounds one by one three times in a row. If you want your voice to be deeper and lower, then you need to pronounce the sound “U” more often during the day.

Further activate the abdomen and chest area- for this, you should pronounce the sound "m" with your mouth closed. Do the "M" sound three times. The first time it’s very quiet, the second time it’s already louder, and the third time it’s as loud as possible so that the vocal cords tighten. If you put your palm on your stomach, you will feel a strong vibration.

Close attention should be paid to the sound "R", as it gives the voice energy and strength, improves pronunciation. Do a preliminary preparation to relax your tongue: lift the tip of your tongue to the sky behind your upper front teeth and “growl” like a tractor. Exhale, inhale and start growling: “rrrr.” After growling, say the following words emotionally and expressively, emphasizing the letter "r":

- lilac

- and others.

Final "Tarzan Exercise" which is also a good prevention for myocardial infarction and colds (for example, to,). Stand up straight, take a deep breath first, and then a deep breath. Clench your hands into fists. Say out loud the sounds from the first exercise (-I-E-A-O-U-) and at the same time beat your hands on your chest, as Tarzan did from the famous movie. Start with the sound - And - and beat yourself on the chest, then the sound - E - and so on. When you finish the exercise, you will notice how the lungs are cleared of mucus, breathing becomes freer, and you are energized. Cough well, ridding the body of everything unnecessary. The Tarzan exercise should only be done in the morning, as it has an energizing and energizing effect.

After three months of doing these voice development exercises, compare your result with that which was at the beginning of training. To do this, before starting the exercises, record your voice on a tape recorder, other sound recording device. You will see that during this time your voice has changed significantly. He has become more powerful, which means that you can speak more convincingly and better influence other people through your words.

As a result of voice training, not only your voice, but also your thoughts become deeper and calmer. The lower and deeper the voice, the deeper it settles in the mind, which means that your words have a greater impact on other people. Never stop working on your voice - after all, in a sense, this is your calling card. If you stop working on it, then it will fade, just like the muscles wither if the athlete stops pumping them.

As you know, the power of the voice is an excellent help in those who earn their living by using their voice in their work. However, the strength and confidence in the voice can serve well not only for creative people, but also for completely ordinary people who are engaged in ordinary worldly affairs, developing their own business, advancing their careers, and just those who are used to and love to interact with other people. .

It's not a secret for anyone that through competent placement of accents in the voice, setting stresses and other similar manipulations, one can achieve a truly amazing effect, for example, to provide what is necessary during negotiations, create a first-class impression of oneself, or influence a person so that he does what you need.

How to make your voice stronger?

First, it should be said that the method of increasing the strength of the voice consists of three important components:

• The first and most important is the training of the parts of the body that take part in the process of forming the voice: the vocal cords, the muscles of the larynx, the chest, etc.
• The second component can be called the work on training the competent and correct pronunciation of the strongest sounds available in human speech.
• And the third factor is the observance of a special diet, i.e. eating certain foods

Let's consider each of these points in more detail.

Muscle training to enhance your voice

Exercise #1

You need to go to the mirror, open your mouth wide and try to see your larynx and tonsils. If you try to tighten your throat or say something, you will see that the muscles of the throat go into a tense state, and then relax again. Try to feel these muscles. This will not take much time.

Once this result is achieved, begin to purposefully tighten and relax the muscles of the larynx. Try to do this procedure without making much effort and controlling the rate of contraction.

After a certain amount of training, it will be possible to perform this exercise without using a mirror, because you will already acquire the skill of controlling the tension in your throat.

Exercise #2

Similarly, other components of the voice-forming system need to be trained. These include resonators that control the sounds you make. These resonators are sources of sound and there are three types - chest, throat and nasal resonators.

Approach the training of resonators like this: again stand in front of the mirror and start making long sounds “and”, “e”, “a”, “o”, “y”, trying to change their sound. Try changing the tone from low to high and vice versa.

Keep in mind that the presented sequence of sounds is not chosen randomly, because. each of them affects the body in a certain way: the sound “and” improves blood circulation, the sound “e” activates the muscles of the throat and neck, the sound “a” has a positive effect on the chest area, the sound “o” increases the blood supply to the heart, and the sound “u” makes the voice deeper and deeper.

We should not forget about several important components of the second exercise:

• The muscles of the face during the pronunciation of the strongest sounds must be relaxed as much as possible, because. this greatly facilitates voice control;
• Breathing must be correct, i.e. measured and even. Restricted and erratic breathing will not allow your voice to be strong and firm. In addition, when you inhale through your nose, you activate the nasal resonator;
• You need to control your posture - the straight and even position of the spine affects the timbre and quality of the voice. Strive to ensure that the spine is not clamped, and you yourself are comfortable when you are standing or walking - it will be much easier to develop the correct pronunciation.

In conclusion of this section, it can be noted that training should be subjected not only to individual muscles, but to the entire body in general. Only in this case it is possible to achieve a good result in staging the voice.

Practicing the correct pronunciation of sounds

Practicing the correct pronunciation of sounds also involves performing a series of exercises.

Exercise #1

To begin with, it is worth starting to master the sound "r". To work out the sound "r", it is recommended to do the exercise in three stages:

• At the first stage, we pronounce "r" quite quietly
• At the second stage, we pronounce "p" with an average volume
• In the third stage, pronounce "r" as loudly as possible

Try to make the sound you pronounce as correct, sonorous and clear as possible - this will allow you to make your voice stronger by adding a somewhat “metallic” sound to it.

But before you train in the sweeping pronunciation of the sound "p", you need to prepare the muscles for work using the methods that we discussed above, as well as by pulling the tip of the tongue to the upper palate in the area of ​​\u200b\u200bthe upper teeth. With the tongue in this position, pronounce any words where the letter “r” is present, or make a loud growl, imagining yourself, for example, as a ferocious tiger.

Exercise #2

The second exercise is a rather original technique for increasing the power of the voice through unusual behavior. Sounds a little unusual, but you have to start acting like Tarzan from the famous movie.

To do this, stand up straight, tightly clench your hands into fists and begin to pronounce in turn all the sounds that we talked about earlier, or some others.

But remember that you need to pronounce the sounds as loudly as possible and on the exhale, and with your hands you should beat yourself on the chest from time to time, imitating the behavior of the aforementioned hero. If Tarzan is not associated with you in this way, you can imagine yourself as a gorilla - then you will definitely succeed.

The "tarzan" or "monkey" exercise will not only help you make your voice stronger, but it will also clear your diaphragm of dirt, mucus and moisture. So don't be surprised. And after you clear your throat, stay "Tarzan" a little longer to consolidate the result.

It is also interesting that voice experts advise resorting to this exercise in the morning, indicating that it will serve the body as a whole. And given that, this can bring you a double result.

Voice Amplification Diet

In addition to what can be found today that have a beneficial effect on physical and even mental health, there is also a special diet that has a targeted effect on the strength of the voice. But if you thought that now you will need to radically change your diet, then we hasten to reassure you: you won’t have to change much.

To date, it is known for certain that the egg yolk, if consumed raw, has a great effect on the surface of the vocal cords and throat, making them softer and more elastic. For this reason, nutritionists of professional artists insist that one raw egg should be eaten every morning.

In addition to eggs, there are other foods that can help in amplifying your voice. First of all, speaking of such products, it must be said about milk - it, like eggs, makes the vocal cords elastic and soft. But milk should not be consumed cold, but not hot either. It should be warm, i.e. its temperature should be lower than the temperature of the milk that many of us drink for colds, otherwise you will simply burn your ligaments.

If you do not like milk or you, God forbid, are allergic to it, you can replace this product with sweet warm tea. Sugar is not mentioned here by chance, because it contains glucose, which also affects the elasticity of the ligaments.

That, in fact, is all. Do the exercises presented by us at least once a day, and in a week your voice will become stronger and velvety. And having entered these exercises into the system, after a while you will no longer remember that your voice was once weak, because. the body adapts and gets used to new loads.

Content:

Many people owe their success to their own voice. His timbre is as important to us as his appearance, image and demeanor. Sufficient time should be devoted to the development of the voice, because this is the tool with which we convey our thoughts to others. Mutual understanding between us and people depends on our voice and speech data. A well-trained voice makes speech clear and pleasant for others, helps to make a first impression, can help convince a person that we are right, win him over to our side.

Do you like your voice?

It has long been established that people's impressions of communicating with each other are based on body language (54 percent), 37 percent are given to the timbre of the voice and diction of speech, and only 6 percent of the words they pronounce. Therefore, the problem of a good voice for a person is extremely relevant, since it determines about 35 percent of his success in life.

In other words, your voice should help fate and career, not spoil them. It doesn't matter who you are: a politician or an actor. Each of us has to talk to people in order to get from them the reaction that we need. We are interested in being listened to and understood, in order for our words to work, to reach another person. And in the case of pronouncing positive statements or affirmations, so that they reach us.

Your voice tool belongs only to you, and only you can use it. If possible, record your voice on a voice recorder and listen to it. Did you like it? Does it suit you? Or did you exclaim: “Is this voice mine?” After you understand what is involved in the formation of voice, you can develop your own ways to improve it.

It is created in the depths of our body, and not just in the vocal cords. Diaphragmatic breathing supports the vocal process, the larynx pushes air through the resonators, and the organs of articulation allow us to pronounce sounds and words. These processes are controlled by the subconscious, reflecting with your voice your entire essence and the state in which you are currently located.

For example:

Anxiety makes you lose control of yourself - your tone of voice rises

A fast pace of speech indicates your lack of self-confidence.

You answer before the question is asked - you make excuses or are annoyed by something

Picking up the phone, you start to walk aimlessly around the room - you are worried or embarrassed

If you sit comfortably in your chair or pause before answering the phone, then you are calm and confident.

There are vowel sounds that affect different human organs.

For example:

a-a-a, i-i-i - cause vibrations in the head

uh-uh - in the glands and in the brain

woo - in the throat, larynx

mmm - in the lungs

o-o-o - in the middle of the chest

su-su-su - in the lower part of the lungs

o-o-o - in the diaphragm

How do you know if you need to develop your voice? Here are some signals that indicate this:

Often people ask you to repeat what you said to them.

Do you have a fear of public speaking

You have a noticeable accent

Feel how tired your throat is after a twelve-minute conversation

You have to explain to the audience that you are in a high position, because they do not feel it in your speech

Forget the following adjectives that will interfere with your life because of an unpleasant voice:

Monotone

creaky

Nasal

burry

squeaky

trembling

whiny

Uncertain

Sarcastic

Too loud

With shortness of breath

Replace them with the following, well suited for affirmations:

Confident

Nice

Beautiful

Calm

Confidential

Friendly

Expressive

Melodic

overbearing

Natural

Caring

After listening to your voice on the recorder, you will understand for yourself: is it worth it for you to work on your voice. If the answer is yes, then in what direction? Remembering that the process of voice formation is controlled at a subconscious level, it becomes obvious: a bad voice is primarily your situation, which can be “treated” by reprogramming the subconscious. And to formulate a situation for reprogramming is extremely simple: “I have a boring voice (monotone, raspy, nasal, etc.).” In this case, the subconscious mind will show you the reasons why it generates just such a voice. Most often, thoughts arise about arrogance or pride (loud and harsh voice - “nothing to communicate with jesters!”) Or because of low self-esteem (quiet, weak voice - “I am unworthy, sick, weak, insignificant, etc.) . But other options are quite possible. After reprogramming the subconscious mind, you will know the positive intention, which is usually very positive. Something like "do not waste time and energy on those who still do not understand this (for arrogance and pride) or "save yourself from unnecessary problems" (in other cases).

After the process of "flashing" the subconscious, your voice may change so much that no improvement is required. But if you want to give a certain timbre, increase its strength, or something else, then you should do exercises to develop your voice. It is best to start with the correct speech breathing, which will provide optimal sound production and melodiousness of speech.

Exercises for setting speech breathing

1. Choose a position that is comfortable for you, put one hand on your stomach, the other on the lower part of the chest on the side. Inhale deeply through the nose (the stomach should bulge forward and the lower part of the chest should expand). Immediately after inhaling, exhale smoothly (the abdomen and lower chest return to their original position).

2. Take a short and calm breath through the nose, holding the air in the lungs for 3-4 seconds. After that, make a smooth and long exhalation through the mouth.

3. Take a short breath (while your mouth is open) and on a smooth long exhale, say one of the vowels (u, a, o, s, i, e).

4. Smoothly pronounce several sounds on one exhalation:

aaaaaaaaaaaaaaaaaaaaaaaaa

aaaaayyyyy

5. Buzz

Stand up and loudly “buzz” the vowels 3 times: “A”, “E”, “I”, “O”, “U”. In doing so, please note:

1. Notice where the sound is born, how it moves within you.
2. When you hum, do not exhale the air completely. Stop buzzing when there is still 20-22% of air left inside the lungs. This will make it easy for you to catch your breath.
3. Try to sympathize with the vibrations that occur in the chest when buzzing.
4. Relax your body as much as possible: shoulders, neck, back, arms, legs, stomach…

If you can't hum out loud, try doing it silently. You will notice that when you open your mouth slightly and begin to hum without sound, the same muscles that work when you hum at the top of your voice are tensed by 85%.

7. Read tongue twisters, proverbs, sayings on one exhale. Be sure to pay attention to the instructions in the first exercise.

There is grass in the yard, firewood on the grass: one firewood, two firewood - do not cut firewood on the grass of the yard.

On the bench outside the house, Toma sobbed all day.

Building with the right hand, breaking with the left.

Live not as you want, but as God commands.

There is time to cry, eat and have fun

Thirty-three Egorkas lived on a hillock near a hill: one Egorka, two Egorkas, three Egorkas...

Psychological exercises for the development of voice, working out euphony

You can develop your voice in the same way as, for example, develop muscles when playing sports. As a result, your timbre will change, your voice will become harmonious, its range will expand, and your pronunciation will become more distinct. We recommend doing these exercises daily, in the morning. This will energize you for the rest of the day. In addition to a beautiful and pleasant voice, you will feel much better.

1. Exhale, then inhale and pronounce each sound for as long as you can breathe. Breathe in and start:

iiiiiiiiiiii

eeeeeeeeeeee

aaaaaaaaa

oooooooooo

uuuuuuuuuu

The sounds are given in such a sequence not by chance. You start with the sound "and" - it has the highest frequency. If you put your hand on your head, you will feel a slight vibration. This indicates more intensive blood circulation.

With the sound "e" the throat and neck area is activated. You can also feel it - put your hands on these areas.

Pronouncing the sound "a" has a beneficial effect on the chest area.

By pronouncing the sound "o", you increase the blood supply to the heart.

And the exercise with the sound "u" has a beneficial effect on the lower abdomen.

Slowly pronounce all the sounds one after the other four times. If you want the timbre of your voice to become lower, and your voice more expressive and deep, then repeatedly pronounce the sound “u” during the day.

2. Now you should activate the chest and abdomen. To do this, you need to pronounce the sound "m" with your mouth closed. Do exercises for the sound "m" three or four times. The first time very quietly, the second time - louder, the third and fourth time - as loud as possible. If you put your palm on your stomach, you will feel a strong vibration.

Particular attention should be paid to the sound "p", as it improves pronunciation and gives voice strength. In order to relax the tongue, make a preliminary preparation: raise the tip of the tongue to the sky behind the front upper teeth and “growl” like a tiger. So, exhale, then inhale and start "roaring". Then expressively and loudly say the following words:

Radio, roll, racket, role, piano, lynx, carpet, pressure, trail, reed, etc.

3. Pronounce the syllables long and smoothly:

mi, me, ma, mo, mu, we.

4. Exercise "Tarzan"

So, stand up straight, exhale, then inhale deeply. Clench your hands into fists. Remember how Tarzan pounded his chest with his fists? Loudly say the sounds "iiiiiiiiiiii" and at the same time do the same.

Now continue with this exercise with sounds:

aaaaaaaaa

oooooooooo

uuuuuuuuuu

eeeeeeeeeeee

At the end of the exercise, you will notice how your bronchi are cleared of mucus, how your breathing becomes natural, how you are charged with energy. Clear your throat, get rid of everything you don't need! This exercise should only be done in the morning to develop the voice, as it has a stimulating effect.

4. Indian yogis are known for their deep and beautiful voice, which is achieved with one simple exercise.

Stand up straight and place your feet shoulder-width apart. Take a few quiet breaths in and out. Then draw air into your stomach and take one sharp breath, accompanied by the sound "Ha-a". The exhalation should be complete and the sound as loud as possible. In this case, you can slightly tilt the body forward.

Work on diction

Diction - a clear and distinct pronunciation of all the sounds of the native language with their correct articulation. A clear pronunciation of words is ensured by the correct articulation of each sound and the ability to open the mouth wide. Because if you don’t open your mouth wide enough, then your speech will “speak through your teeth.”

Articulation is also controlled at the subconscious level. Therefore, you should understand the reasons why you have poor diction, and reprogram them with already known techniques.

For example: “I have poor diction”, “I speak indistinctly”, “I cannot pronounce the sound “R”. The reasons for poor diction are most often negative thoughts like “My business is to be silent” or “There is no one in my family”.

After reprogramming the subconscious, diction, as a rule, improves markedly. And for the subsequent development of the mobility of the organs of articulation and the ability to open the mouth wide during speech, special exercises are used.

Development of the mobility of the lower jaw

1. Freely lower the lower jaw until there is a gap of one thumb between the teeth.

2. Silently and lingeringly, on one exhale, say the vowels:

aaaaaaaaaaaa

oooooooooooooo

uuuuuuuuuuuu

iiiiiiiiiiiiiiiiii (mouth open)

ёёёёёёёёёёё (the distance between the teeth in one finger);

yyyyyyyyyyyyyyyyyyyyyyyyyyyyy (two fingers apart);

oooooooooooooo

uuuuuuuuuuuu

iiiiiiiiiiiiiii

yoyoyoyoyoyoyoyoyoyo

yayyyyyyyyyyyyyyyyy

4. Pronounce several vowels in one exhalation in a continuous and drawn-out manner:

aaaaaaaaaaaa

aaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaa

aaaaaaaaaa

oooohhhhhhhh

oooooooooo

aaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaa

iiiiieeeeeeeeeeeeeeeeeeee

aaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaa

When pronouncing, watch your mouth: it should be wide open.

5. Say tongue twisters, sayings, proverbs in which there are several vowel sounds that require wide opening of the mouth.

For example:

Tongs and tongs, these are our things.

The snake is stingy, the hedgehog has a hedgehog.

Two of a Kind.

Mal, yes removed.

Know the edge, don't fall.

What is the fisherman, such is the fish.

A rolling stone gathers no moss.

6. Read the poem, clearly pronouncing the sounds a, o, i:

Serving excellently nobly,

His father lived in debt

Gave three balls annually

And finally screwed up.

The fate of Eugene kept:

At first Madame followed him,

Then Monsieur replaced her.

The child was sharp, but sweet.

Monsieur l'Abbe, poor Frenchman,

So that the child is not exhausted,

Taught him everything jokingly

I did not bother with strict morality,

Slightly scolded for pranks

And he took me for a walk in the Summer Garden.

A.S. Pushkin

In the process of performing the exercises, make sure that the lower jaw falls freely down, pronounce vowel sounds, slightly emphasizing them.

Exercises to develop lip mobility

With insufficient mobility of the lips, the clarity and clarity of the pronunciation of many sounds suffer. So, to pronounce the sounds “u” and “u”, you need to stretch your lips forward with a tube. For "o", "ё" - round the lips, and for the sounds "s" and "z" - stretch the lips in a smile.

Use the following lip development exercises:

1. Stretch your lips in a smile without exposing your teeth.

2. Stretch your lips into a bare-toothed smile. The mouth is closed.

3. Pull tightly closed lips forward (as with a whistle).

4. Pull your lips forward in a tube shape.

5. Alternate "tube" and "smile".

6. Lift your upper lip to expose your upper teeth, then lower your lower lip to expose your lower teeth.

7. Slowly pronounce vowel sounds (at first without a voice, but carefully sounds, then with it):

oooooo (lips oval)

uuuuuu (lips pipe)

iiiiii (lips stretched into a smile)

8. Say the consonants (first silently, then with a voice):

sssss, zzzzzz (lips stretched in a smile)

shhhhhh, zhzhzhzhzhzhzh (lips stretched forward)

9. Now, pronounce several sounds in one exhalation together and drawlingly:

eeeeeeeeee (lips are first stretched, then take the form of a tube)

ooooooiiiiii (rounded, “pipe”, “smile”)

uuuuuuuuuuuuuuuuuuuute (lips from the shape of a tube turn into the shape of a smile)

aaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaa

sssssshshshshsh (when pronouncing the sound “s”, the lips are stretched, when pronouncing “sh”, they are stretched forward)

zzzzzzzhzhzhzhzh (when pronouncing “h”, stretch your lips, when pronouncing “g”, pull forward)

10. With lips tightly closed, pronounce explosive sounds "p" and "b" (pop, beans, beaver, cereal, drum, flight).

11. Fix the clarity and clarity of the pronunciation of sounds in words:

Eva, game, duck, trigger, style, oats, donkey, whirlpool, cabin boy, south, hedgehog, Ira, institute, incubator, shelter, snail, feeling, optometrist, equipment, juice, wheel, hat, curtains, beetle, belly, Sasha, sun, iron, stick, broom, bicycle, apron, sweatshirt, jacket.

Watch the position of the lips in front of the mirror when pronouncing words.

12. Read tongue twisters, proverbs, and sayings. Do not forget to follow the correct position of the lips and the clarity of the pronunciation of words.

A wasp does not have a mustache, do not have a mustache, but a mustache.

The tree has needles.

Joy is not eternal, sadness is not endless.

Stand up for each other and win the fight.

Cabbage loves water and good weather.

You will learn from the smart, you will unlearn from the stupid.

13. Read the story aloud and make sure that the lips take an active part in the pronunciation of sounds and words.

Spring

It was now impossible to look at the sun - it poured from above in shaggy dazzling streams. Clouds floated across the blue-blue sky like heaps of snow. The spring breezes smelled of fresh grass and birds' nests.

In front of the house, large buds burst on fragrant poplars, and chickens groaned in the sun. In the garden, from the heated earth, piercing the rotting leaves with green bobbins, grass was climbing, the whole meadow was covered with white and yellow stars. Every day there were birds in the garden. Blackbirds ran between the trunks - dodgers walk on foot. In the lindens, an oriole started up, a big bird, green, with yellow as gold underwings on its wings, bustling around, whistling with a honey voice.

As the sun rose, on all the roofs and birdhouses the starlings woke up, filled with different voices, wheezed, whistled either as a nightingale, or as a lark, or some African birds, which they had heard enough of over the winter overseas - they mocked, out of tune terribly. A woodpecker flew like a gray handkerchief through the transparent birches, sitting on the trunk, turning around, raising a red crest on end.

And on Sunday, on a sunny morning, in the trees that were not yet dry with dew, a cuckoo cuckooed by the pond: with a sad, lonely, gentle voice, she blessed everyone who lived in the garden, starting from worms;

Live, love, be happy, cuckoo. And I'll live alone with nothing, cuckoo ...

The whole garden listened silently to the cuckoo. Ladybugs, birds, frogs, always surprised by everything, sitting on their stomachs, some on the path, some on the steps of the balcony - all made a fortune. The cuckoo cuckooed, and the whole garden whistled even more cheerfully, rustled the leaves ... The oriole whistles in a honeyed voice, as if in a tune with water. The window was open, the room smelled of grass and freshness, the sun's light eclipsed by wet leaves. A breeze came up, and drops of dew fell on the window sill ... Before that, it was good to wake up, listen to the whistle of the oriole, look out the window at the wet leaves.

Tolstoy Alexey Nikolaevich

The development of the muscles of the tongue

Language is actively involved in the formation of most sounds. The clarity of speech largely depends on his work. Particular difficulties arise when it is necessary to quickly switch the movement of the tongue from one position to another. To strengthen the muscles of the tongue, improve its mobility, the following movements should be clearly worked out.

1. Stick your tongue out and move it left, right, up, down several times.

2. Stick out your tongue and make circular movements from left to right, then vice versa.

3. With an open mouth and a slightly protruding tongue, make it wide, narrow (the tip and side edges are raised).

4. With a slightly raised tense tip of the tongue, “brush” the upper teeth from the outside and inside, in the direction from the inside of the teeth to the outside and vice versa.

You will help to use the mirror if necessary. Make sure that all tongue movements are performed freely and naturally.

Developing the power of the voice

1. Read the texts, changing the strength of the voice depending on the content:

There was silence, silence, silence.
Suddenly, it was replaced by a roar of thunder!
And now it's raining softly - do you hear? -
Draped, dripped, dripped on the roof.

Thunder rumbles - boom! Fuck!
Like destroying mountains.
Silence in fright - ah! -
Plugs ears.
He's probably going to drum now.
Already drumming! Already drumming!
Say louder the word "thunder" -
The word rumbles like thunder!
I sit and listen without breathing
The rustle of rustling reeds.
The reeds whisper:
- Shea, shea, shea!
- What are you whispering softly, reeds?
Is it good to whisper like that?
And in response, rustling:
- Shaw, sho, sho!
- I don't want to talk to you!
I will sing over the river and dance
I won't even ask permission!

I will sleep at the very reeds!
The reeds whisper:
- Sha, sha, sha...
As if asking in a whisper:
- Don't dance!
What shy reeds!

I'm going forward (top-top-top) -
And it's snowing (tirlim-bom-bom)
Even though we are completely, not at all on the road!
But only here (top-top-top)
Say, from - (tirlim-bom-bom),
Tell me, why are your feet so cold?

Exercises to change the pitch of the voice and expand its range

1. "Floors"

Name the floors on which you mentally rise, raising the tone of your voice each time, and then “go down” down, lowering its tone.

"Anger, o goddess, sing to Achilles, son of Peleus!"

3. Read the poem in such a way that the rise and fall of the pitch of the voice corresponds to the content of the statement:

To master the chest register,
I become a scuba diver.
I'm going down, down, down!
And the bottom of the sea is closer, closer!..
And now I'm in the underwater kingdom!
Though I've sunk deep
But in a chesty, free voice
I manage easily.
To master the chest register,
It is useful to become a scuba diver.

Practicing voice flight

1. This exercise requires two people. There should be a sufficiently large distance between them (7-10 meters). You need to speak quietly, but clearly. The topic of the conversation is not discussed in advance. Before doing the exercise, you must develop a speech situation (for example, imagine that there is a third person nearby who, for some reason, should not become aware of the content of your conversation).

Exercise for the development of mobility of the voice

1. First, say the words slowly, then gradually speed up the pace to very fast, followed by slowing down:

"Run fast, run fast, run fast... run fast... run fast."

2. Read the sentence with gradual acceleration:

ladybug,
Fly on the cloud
Bring us from the sky
To be summer:
Beans in the garden
In the forest berries, mushrooms,
There is water in the spring,
Wheat in the field.

3. Read the poem at the given pace:

Barely, barely - - - (slow pace)
The carousels started spinning. — — - (slow pace)
And then, then, then - - - (medium pace)
Everyone run, run, run! - - -(fast pace)
Everything faster, faster, run, - - - (very fast pace)
Carousel around, around! — — - (very fast paced)
Hush, hush, don't rush - - - (medium pace)
Stop the carousel. — — - (medium pace)
One, two, one, two - - - (slow tempo)
Here the game is over. — — - (slow pace)

We're going in circles
Look.
And we walk together: one, two, three.
We ride down the road
Change legs often.
They jumped, they jumped:
Hop-hop-hop!
And then, like a stork, they got up -
and silence!

5. Read the poem. Choose the rate of speech corresponding to the content of the text:

The milk ran
The milk is gone!
Rolled down the stairs,
Along the street started,
Flowed across the square
Bypassed the guard
slipped under the bench,
Three old women got wet
Treated three kittens
Warmed up - and back:
Flying down the street
Up the stairs puffed
And crawled into the pan,
Breathing heavily.
Here the hostess arrived in time:
- Boiled?
- Boiled!

6. Select a piece of poetry in which the change in the tempo of speech plays an important role in understanding the content.

Practicing the tone of speech

1. Say the phrase "Oh, what a woman" so as to express:

• question
• astonishment
• Delight
• contempt
• sympathy
• neglect
• envy
• question-request

2. Read the text according to the notes:

Came?! I'm scared for you! - - -(with fear)
Blame yourself for everything! - - -(with fear)

Came?! Where is selfishness? - - - (with condemnation)
Behind him like a faithful dog everywhere! - - - (with condemnation)

Came!? So fool me! - - - (with contempt)
You're not a man, you're a jerk! - - - (with contempt)

Came?! That's it, friend! - - - (with malice)
You can't fool me all of a sudden! - - - (with malice)

Came! Know, so be it! - - - (joyfully)
We can't live without each other! - - - (joyfully)

Gone! .. Will he come or not? Mystery. - - -(with anxiety)
I treated him so badly! - - -(with anxiety)

Gone! The mountain has fallen off my shoulders! - - -(relief)
God bless these meetings! - - -(relief)

“Misha, stop being angry! I'm sorry if I offended you..."

"And you're still kidding me? And you still dare to ask?"

“I'm not at all angry with you. Honestly."

"It's not my fault!"

“Yes-ah-ah, you can’t cook porridge with you ...”

She said softly but decisively.

She drawled regretfully.

She screamed and even squealed, waving her arms.

4. Determine the tone in which the father, stepmother, sisters, fairy, prince speak to Cinderella. Words for reference: kind, angry, enthusiastic, indifferent, rude, gentle, surprised, frightened, sad, official, friendly.

5. Tell about the employee being late for work on behalf of the boss and the employee himself.

6. Come up with your own speech situation in which you can tell about the same event on behalf of different characters. Pay attention to the tone of speech.
7. Select an excerpt from a children's work with a direct speech of the characters. Analyze the tone in which the remarks should be read. What means in the test help to choose the right tone of speech?

Exercises for the clear pronunciation of consonants in syllables

Read the following syllables:

1. pa, po, pu, py, pe, pya, pyo, pyu, pi, pe,

that, that, that, you, that, that, that, that, that, that, those,

sa, so, su, sy, se, xia, sho, shu, si, se,

zha, zho, zhu, zhi, same;

2. an, op, yp, yp, ep, at, from, ut, yt, et,

as, os, mustache, ys, es,

ash, osh, osh, osh, osh

Practicing words with a confluence of consonants

Read aloud words with a confluence of two, three and four consonants:

Entrance, invest, baggage, tourist, map, flower bed, service, tail, brush, swipe, collect, hawk, Canadians, moment, roach, stamp, pimple, snobby, swim, weave, set, move, spark, feed, canvas, look, grotesque, breast, cover, smooth, tetanus, smooth, tetanus, trunk, sprats, emerge, open, health resort, fight, meet, overseer, uniform, metro builder, colander, wandering, transcription.

Clear pronunciation of sounds and words in speech

To work out the clarity and clarity of pronouncing consonant sounds, it is useful to use tongue twisters built on a combination of consonant sounds. Reading tongue twisters should begin in slow motion, while clearly pronouncing each word and each sound. Gradually speed up the pace, but make sure that the clarity and clarity of pronunciation does not decrease.

The weaver weaves fabrics for Tanya's scarves.

Buy a pile of spades.

The water carrier was carrying water from the tap.

The jackdaw sat on a stick, the stick hit the jackdaw.

The bull's lip was blunt.

A cap on a cap, a cap under the cap.

On seven sledges, seven in each sleigh sat themselves.

The chick of the chick clung tenaciously to the chain.

The boyar beaver has no wealth, no good - two beavers with a beaver are better than any good.

Scales at the pike, bristles at the pig.

Mother Romasha gave whey from yogurt.

The bee buzzed, the spider buzzed.

There is grass in the yard, firewood on the grass: one firewood, two firewood - do not cut firewood on the grass of the yard.

The ships tacked, tacked, but did not catch.

You can’t re-speak all tongue twisters, you can’t re-speak all tongue twisters.

Say short and small tongue twisters on one exhale. Observe the continuity of their pronunciation.

Conclusion

To further reinforce good diction, you can read poetic texts aloud. At the same time, one should also monitor the work of the lips, tongue, lower jaw, the distinct pronunciation of vowels and consonants, while avoiding their emphasized pronunciation.

Each exercise is practiced until it can be performed easily and naturally.

When working on diction, it is necessary to take into account the correct use of speech breathing and voice. And when pronouncing tongue twisters, it is necessary to correctly convey their meaning and content, it is appropriate to pause, take a breath in a timely manner.

Conduct classes to practice good speech diction daily, devoting at least 12-15 minutes. The transition to the next exercise is carried out only after the previous one has been sufficiently clearly worked out.