What is the meaning of the inner freedom of man. How to get rid of negative conditions

What is real freedom? This is, first of all, inner freedom, which gives an extraordinary perception of life and the surrounding reality. To become an internally free person, you need to take off your psychological masks, which we used to change like gloves, and gain freedom from our own past and all the negativity in it.

Often this happens - a person is confused in himself, wants to sort out his feelings, but does not know how. Perhaps he wants to find his real self, to become internally free, but some unknown burden prevents him from gaining this freedom, spreading his wings and living without the yoke of negative emotions, fears, doubts and eternal uncertainty about the future.

First of all, a person is hindered by his psychological masks, which he is used to wearing throughout life, changing depending on the situation. Each mask corresponds to a certain role of a person, an image that he tries to maintain. What kind of person in the family, at work, on stage, in society, in the store or when he is just walking down the street. At home, we can wear masks of exemplary family men, or vice versa, grumpy and grouchy house builders. At the same time, the same person can be exceptionally polite and tactful at work, helpful to superiors and cooing affectionately with colleagues at work. In any public place, he will try to be the center of attention. And alone with yourself - be thoughtful, gloomy and self-critical.

The masks we change

Everyone can have many psychological masks. All of them gradually accumulate over the course of life as a result of certain events when we were hurt, unpleasant, when we were humiliated, criticized, rejected and deprived of attention. A mask is our defensive reaction, an outer shell behind which we hide from our true emotions, from our inner suffering world. At the same time, psychological masks are the product of everything that we have accumulated inside ourselves, all our convictions, beliefs, adopted meanings, rules, parental attitudes, our unshed tears, unspoken grievances, fears, complexes and suppressed emotions.

In order to know what real life is, a person must first of all know the real himself. From early childhood, especially if it was unhappy, if the parents tried hard and laid a huge number of complexes in their child, instilled a sense of guilt, paid him little attention and love, taught him to lead a "double" life: to express external obedience and humility, suppressing This is his protest and indignation, a person gets used to a split in his own personality, inside to feel one thing and not dare to express it and show himself real.

The pressure of demands, constant suggestion and demonstration that we are not worth much on our own, that love must be earned by good behavior, obedience, leads to the fact that most people grow up with a firm belief that it is safer to hide their emotions inside and adapt to external circumstances. or otherwise. Get into the habit of experiencing everything within yourself. There are more and more roles over time and a person only manages to change masks and adapt to external circumstances.

How to become free

The mental burden subsequently does not allow one to abandon one's roles and masks. It's what makes it hard to feel true inner freedom- The freedom to be yourself. People adhere to their masks, images, get used to living under the yoke of their own and adopted from other beliefs, rules, behaviors. Modern society is characterized by "appearing" and not "being". And a person cannot feel real inner freedom while his mental load is pressing on him.

Real inner freedom is, of course, not permissiveness. The absence of rules and the rejection of dogmas, rules and false beliefs does not mean at all that you need to go over the heads, rubbing everything and everyone in your path. It is about freedom from everything unnecessary to a person. After all, all his mental baggage (all thoughts and conclusions, attitudes and rules), all the pain of the past and the negativity held inside - all this is the result of past events, insults, shocks and lack of attention stored in the subconscious. But it is not the man himself. Our real feelings and we - the real ones are hidden behind our masks, our mental load, which force us to act, show emotions, react and express ourselves "on the machine".

We act in one way or another, we think, we feel aggression, guilt, we fall into depression, apathy and laziness, we are jealous, we feel envy and anger, not because we are like that and nothing can be done about it, but because there is something inside us. a lot of disparate personalities, a huge amount of charged material that makes us so express ourselves.

To gain inner freedom, freedom from the past and everything that we have accumulated in our subconscious as a result of it is necessary. Freedom from mental burden, from everything false, adopted by us, from all absorbed beliefs and meanings, from our psychological masks. This is the only way to achieve internal integrity so that parts of our personality stop fighting inside, the "automata" of reaction and emotional experiences, manifestations of our fears, stop working. Through the acquisition of this inner freedom, a person is able to experience a new perception of himself and the world around him.

And already in this new state, he will not only perceive himself differently, but also manifest himself to others differently. Respect for someone else's right to self-determination, someone else's right to choose begins to be felt by a person who, having freed himself from his mental baggage, understands that he himself had these rights from the very beginning. That is why true inner freedom is not permissiveness, it is a new state, a new sense of self, which is difficult to describe verbally to the end, you can only feel it. Turbo gopher system may be helpful in this endeavor. Free flights!

The information in this article is the result of the personal experience of its author, all articles are written based on their own results of using the system and are not intended to convince anyone of something.

This site is a personal initiative of its author and has nothing to do with the author of the Turbo-Gopher technique Dmitry Leushkin.

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What is true inner freedom? What does she give? Our reader shared his amazing experience of realizing this feeling.

“Twelve years ago, while reading a book by K. Castaneda¹, I became interested in the concept of “freedom”. Below I will tell you about my first out-of-body experience of realizing what true inner freedom is.

Unexpected exit to the astral plane!

“I wanted to check what I read in the books for myself. Daily attempts paid off - I found my hands in a dream and turned them over, looking at every detail, thereby entering a lucid dream².

After the appearance of vibration in the navel area, I was simply thrown out of this state into another, more real than it was before. I stood in the hallway in surprise. "How did I get here, and what am I doing here?" - a thought arose.

What is the astral world like?

“I decided to go back to the bedroom and go back to bed. Passing by the sleeping wife to my half of the bed, I saw myself sleeping next to her. At that very moment, I became aware of myself standing in the opposite place, looking at myself. I could not understand who I was, but I knew that now I am awake and watching from the sidelines.

I examined my sleeping body, not fully understanding what had happened. I wanted to turn on the light, but after I saw myself, I could no longer move my legs - I was so shocked by what was happening.

I floated in the air, swaying from side to side. Clumsily flying to the switch, I extended my hand to it. As it turned out, it was impossible to turn on the light - my fingers went through the wall.

When I thought about my own body, I began to get sucked somewhere. The picture of what was happening began to grow cloudy, and I opened my eyes in the space familiar to us. All the memories were very vivid, and it was not a dream. It was reality, but different.”

"Death is not!"

“After the first out-of-body experience, there were other exits from the body. I must say that in the course of astral travel, consciousness changes and sometimes it is very difficult to distinguish a different reality from the usual⁵.

After the experience of awareness, I realized that "there is no death." We don't die, we just move from one state to another."

The experience of inner silence

“And yet I wanted to realize something more - what is inner freedom, and is it possible in the physical body. Lucid dreaming experiences are just one of the possibilities, but they are by no means all of them.

Somehow, in Eckhart Tolle's book The Power of Now, I found a technique that allows you to stop the internal dialogue and achieve inner freedom. Not to depend on thoughts, to control them in our physical reality - this is the true freedom of man.

The experience of inner silence that happened to me at work, which is associated with moving around the city.

The essence of the technique was to feel yourself from the inside. Doing this process every day during various activities, I somehow felt that the flow of thoughts stopped.

What is inner freedom?

“I realized that I hear the singing of all the birds at the same time, and also feel the movements of each arm and leg separately. I saw everything that was around me, I knew what was happening behind my back.

On the way, I made eye contact with a dog lying in the area near the house. We understood each other without any words or movements. The dialogue was short. The dog told me:

“Well, how are you?”

I replied:

- "Fine!"

I have met this dog before, but the telepathic connection between us was established for the first time.

At that moment, I entered an altered state of consciousness and realized that everything is alive, even trees and grass. I felt a sense of unity with the whole world.

The whole space was saturated with calm and silence. There was an indescribable joy inside the body.

Overwhelmed with excitement, I couldn't hold on to this wonderful experience any longer than I wanted to.

After this amazing experience of awareness, I realized that true freedom is different from the understanding we are used to. Freedom does not depend on situations, things, people or other external manifestations, it depends on our thinking.

Constant internal dialogue prevents us from seeing the true reality. By working in this direction, we can achieve an amazing state that will give us much more than all material goods.

Richard Rauser

Notes and feature articles for a deeper understanding of the material

¹ Carlos Cesar Salvador Araña Castaneda is an American writer and anthropologist, ethnographer, thinker of esoteric orientation and mystic, author of 12 volumes of best-selling books devoted to the exposition of the shamanic teachings of the Yaqui Indian don Juan Matus (

The inner freedom of a person, a sense of harmony is the need for a happy and fulfilling life. According to the rights, every citizen has the freedom of choice, self-realization, but do we feel it? Often in the turmoil of events we cannot feel freedom - the possibility of self-expression, inner flight, independent choice, absence of fear.

How to find inner freedom? In the article we will consider the concept of a free person, how to find harmony within yourself?

Inner freedom of the individual

The problem of inner freedom is as old as the world. For many centuries, people have been striving to know their essence, peace, to find freedom, harmony. Why do we often feel like prisoners of life, we refuse opportunities, we are afraid to decide on changes, to go towards new discoveries? Freedom is a life choice, you can live by the rules of others or find your own way, act at the behest of your heart.

A free person is distinguished by courage, confidence, the presence of a clear life position, and causes respect. Such people often become leaders, help others understand the world around them, find a calling, values.

Limiters of inner freedom - thoughts, prohibitions, negative attitudes, fear. Often we drive ourselves into a “dungeon” on our own due to disbelief, lack of positive thinking, presence of complexes, negative attitude towards ourselves, the world.

Life is the same for everyone, But still we see a special world, From the existing obstacles,
The strongest of all is the shackles of the soul.

Negative thinking and attitudes distort the picture of life, exaggerate and present everything in gloomy colors. But there is always a way out: to discover the potential, to "learn to fly", to strive upward.

The book Jonathan Livingston Seagull by Richard Bach will help you understand and feel inner freedom. The main character is Jonathan the seagull, he strives to learn how to fly higher than other birds, but the flock does not support his aspirations, why strive upwards, be like everyone else. But faith, a burning desire and constant training work wonders. He became free, learned to fly, and later taught wisdom to those who wanted to find freedom.

The book carries a special spirit of freedom, everyone can fly, the main thing is to believe. The inner freedom of a person is the rejection of negative assessments of others, the ability to live one's own ideals and goals. It's better to make a mistake than to live a life that isn't yours. It is important to find self-expression: sing, dance, draw, reach your horizons.

The path to freedom is the path of untrodden paths, understanding one's own inner world, the ability to live, overcoming fears, complexes, and the opinions of others. The inner freedom and lack of freedom of a person depends on the ability to go beyond the usual, to think outside the box, creatively, to understand the world around, to feel the flight. A "free seagull" lives in everyone, we often do not let it into the sky, preferring a titmouse in hand.

How difficult it is sometimes to overcome all restrictions, limits, to follow the dictates of the heart, to get off the ground, to fly towards dreams and goals. But everything is possible.

How to become a free person?

1. Take responsibility for your own life - a free person does not depend on circumstances and environment. Rather, he creates them. He goes his own way, chooses what to do, how to act? He clearly understands the goals, strives for them, realizing that obstacles are only the wind, he cannot break, interfere.
   If you blame life and others for the difficulties, there will be no progress, it is important to understand your own role, the ability to control and manage events by changing attitudes, thoughts, actions.
   How to take responsibility? We can influence life in different ways: minimally - by creating positive thinking, internal attitudes, maximally - helping with actions, decisions, making life choices.
2. Open inner potential - freedom of expression allows you to find hidden talents, learn new things. All restrictions are illusory, the boundaries can be expanded indefinitely. Great people were able to go beyond, overcome fear - make discoveries, strive to realize their abilities, dreams. Often, new ideas are met with a misunderstanding of society, and the desire for change does not resonate with relatives and friends. And years later, when a person succeeds in undertakings, they are proud of him. You should not rely on others, faith must live in the heart. People did not believe in the possibility of flying devices, that the Earth revolves around the Sun, and did not suspect the possibilities of satellite communications. Life is changing at a great speed, we can contribute to the development of society, leave a mark on history, science, creativity. A person becomes free if he follows the call of his heart, strives to realize his abilities, open up new opportunities. You need to live here and now, realize your full potential, discover inner freedom, forget your fears.
3. Fill life with meaning - awareness distinguishes a free person, knows why he lives, strives for his own goals. Understanding personal aspirations, purpose, you can make a free choice: how to live, what to do, justify your life position. It is important to define the mission and life goals. If you set true global goals, then the achievement will be more interesting. The meaning of life is in knowledge, freedom, self-realization, helping people. Everyone is looking for a way to fill the days with meaning, to be useful to society. Society would be ideal if everyone lived according to their calling, did their work with soul and love. It is not necessary to change the field of activity, you can fill it with new meaning, meaning. It is not the work that makes the man, but the man the work. A sincere, cheerful and highly developed person can improve the lives of others, regardless of profession (doctor, teacher, psychologist, coach).
4. Learning to enjoy life - awareness of freedom is associated with the ability to rejoice, to see the beautiful side of life. Live in this moment, give up suffering, worries about the past. Oriental sages are always smiling, positive, radiate happiness and peace. He who knows life, understands his own role, can calmly enjoy the sunset, birdsong and the rustle of leaves. The opportunity to live is given once, why use it in vain for suffering, it is better to learn how to receive joy. Happy is he who keeps score of gains and not losses. Give thanks for all the good things and you will be able to achieve more. It is worth noticing the best in yourself - everyone has talents, strengths, achievements. A lot of opportunities are hidden in a person, it is worth believing in yourself, unlocking your potential, filling it with the power of thought and action.
5. To develop immunity to troubles - gaining inner freedom comes when the outside world cannot influence the state of inner peace, happiness. By abandoning negative reactions and thinking, you can build a new life. We often live in circumstances, but inner peace is more important than minor troubles, they are often not worth attention, loss of strength, energy, experiences. A calm and philosophical outlook distinguishes a free person from an ordinary person, a person with inner freedom is ready to calmly accept any situation, endure adversity "It makes no sense to be offended by the weather, it's better to put on a raincoat and take an umbrella." Events are like a background or screen saver, and our attitude gives them color: thoughts, emotions. It is better to develop a calm and positive attitude, why be offended by something that is beyond our control. Working on ourselves, we change the world. Why let troubles at work, traffic jams or negative statements affect oneself, mood, state? A person becomes free and invulnerable if he does not accept the negative sent by circumstances, people. Internal protection - ignoring the negative, self-confidence, one's own actions. Calmness is the highest power, it is not necessary to prove the case, it is enough to act in accordance with personal principles and let others live their own lives. This is the freedom and strength of the individual.
6. Calm attitude to mistakes, failures - it is not always possible to immediately achieve what you want in life. Often you have to fall and rise, some give up, others keep going. Only strong-willed and self-confident individuals are able to work miracles, amaze with indomitable will and achievements.

Mistakes are normal. The qualification of a specialist is determined by the presence of damaged equipment, the number of errors. They allow you to gain experience, become wiser.

Those who do not back down in case of failure, who are looking for ways to come to their dream city, win. The absence of self-criticism and criticism distinguishes a free person who understands: I have the right to make a mistake, I can not always be right. This is wisdom and understanding of life. There are no ideal people, but there is an opportunity to become even better, learn new things, develop abilities, gain knowledge. The wise perceive experience as a teacher, and even in unpleasant situations they see the positive side.

Each failure is a step forward, an invaluable experience of life. One day, all the knowledge gained through mistakes will help you create your new reality, achieve your highest aspirations.

So, what should be a free man? A self-sufficient, self-confident person, accurately understanding his life path, aspirations, having a positive attitude towards life, people, himself. For him, there are no restrictions, the impossible, they act and focus on the maximum result.

Inner and outer freedom are distinguished by a person's sense of self. You can actually be free - live in a free country, your own apartment, have the opportunity to choose, but not feel freedom, feel the constant pressure of society.

The inner freedom of a person is the result of work on oneself, the ability to understand the world around, to live in harmony with oneself. It is difficult to change others, it is better to change yourself and your perception of life. It is useful to get rid of negativity, internal complexes and restrictions that do not allow you to take off, reveal your potential, live in accordance with your desires, principles, ideas.

What does it mean to be free? Seeing only one reason for your joys and failures - yourself, abandon negative assessments, determine the main goals, go to the necessary results regardless of circumstances, events, assessments. A free person does not torment himself with experiences, does not suffer from a complex of guilt or imperfection, accepts himself as he is. Self-respect is an important character trait, the principle of life.

The level of inner freedom depends on the ability to implement the basic principles. You can strive for self-knowledge, the discovery of talents, development, positive thinking, awareness. But the lack of immunity to trouble or criticism will negate the positive aspects. Only the presence of all the criteria allows you to feel calm and free, nothing should disturb, cause anger, annoyance. Calmness is a great strength, and together with perseverance they create invincibility.

Of course, it is difficult to live without emotions, and fears and worries can undermine us from the inside, disturb our spiritual balance. How to find inner harmony? Let's take a closer look at how to find inner freedom, minimize negative emotions, find balance and peace in life.

Harmony in human life

Harmony within oneself is the highest art, the ability to generate happiness, to remain calm in difficult situations.

Inner freedom as an awareness of the need to put things in order in one's soul, no one but a person can make him happy, free. Why do we feel a lack of freedom - the conditions and way of life, the restrictions of society, the opinion of parents and others? There is a feeling: you need to fight for freedom, defend the right to live by your principles. As a result - stresses, neurosises, depressions, experiences.

How to be? Stop proving, just live, everyone has their own truth, it's impossible to be good for everyone. Of course, it is difficult to ignore relatives and friends who can dictate their terms, offer or impose a solution to the issue. Politely thank for the help, explain your choice, in time they will understand. Often parents try to realize their dreams with the help of children, offering their ideals, while each person is an individual, should be able to choose the path of life.

How do people protect their inner freedom? There are several reactions - protest, evidence, counter-arguments, non-cooperation. Feeling external pressure, the desire to impose an opinion, there is often a desire to challenge one's position, to prove the opposite, to convince, often we strive to avoid influence, to refuse the help of an annoying seller, relative.

Over the years, awareness comes: a person takes into account only information that is close to him, understandable. Everything that is against his position in life is rejected, therefore disputes often end unproductively, everyone remains with his own opinion. A free person does not seek to prove his truth to every barking dog, but acts according to his ideals.

Personal harmony is associated with the ability to understand oneself, to accept one's pluses and minuses, to refuse self-criticism and accusations. We can make mistakes - this is normal, the main thing is the presence of a basic line of behavior. A confident person rarely doubts for a long time, knows what he is striving for, what brings joy, positive emotions. The barometer of happiness, the correctness of actions is our internal state. Acting badly, we feel remorse. Good actions, results, interesting activities cause enthusiasm, inspiration.

It would seem that everything is simple: you need to live according to your conscience and use your will to achieve goals, to realize your life mission. However, there are also emotions that interfere with happiness, peace of mind. Negative emotions include: resentment, anger, aggression, envy, despair. How to learn to get out of a negative state, fill yourself with positive energy?

Harmony in the soul and life is impossible without self-regulation, the ability to control emotions and thoughts. Usually it seems to us that circumstances are the cause of emotions: disappointment, sadness, sadness, anger. But if you look closely, then different people react differently to similar situations, which means that we can choose emotions, a way of reaction. How? Controlling thoughts, directing in the right direction.

In the case of feeling negative emotions, it is worth understanding the reason for their occurrence, why do I think that this situation is worthy of sadness? What do I think about it? You can even write down thoughts, make an analysis. Most likely, internal attitudes, a negative attitude prevent you from objectively assessing the situation, seeing the advantages and opportunities. It is important not to succumb to emotions, but to make a decision - what is useful and what is harmful. Negative emotions undermine peace of mind, cause diseases at the physical level (Louise Hay). Therefore, experiencing anger, sadness, envy, at least, is harmful to health. It is better to cultivate acceptance of life, people, love for yourself, the world around you. Positive emotions give strength, inspiration for new achievements, feelings of happiness.

It is difficult to avoid negativity, but it is important to learn how to transform it into another energy. The following algorithm will help:

1. Realize the harmfulness of emotions - why do they help or hinder the solution of the issue? Understand the cause of the occurrence (thoughts preceding the appearance of an emotional reaction).
2. Find a refutation of negative thoughts, evidence of their groundlessness, tune your mind to a different wave.
3. Use mood-boosting anchors: music, walking, socializing, singing a song. Everyone has their own way of influencing mood.
4. Feel at first a neutral state, later - a positive attitude towards life.

The inner freedom of a person is the ability to maintain a calm state of mind, refuse to perceive negativity close to the heart, and not allow external circumstances to disturb peace. Everything is fine, everything is going as it should. You can always find a way out, a solution. Calm, just calm.

Emotions, logical thinking often come into confrontation - it is impossible to experience and think at the same time. It is better to turn on logic, and turn off harmful emotions so that they do not interfere with life. Breathing exercises, meditation and yoga are also useful for self-regulation.

The harmony of life, love is the goal and dream of anyone. It often takes years and decades to realize and understand oneself. How to find inner harmony, learn to accept yourself, life, feel freedom?

Basic principles of harmonious life:

1. We choose our own life- every day we have many opportunities, roads, and only we make decisions ourselves: how to act, react, what to say. Responsibility for your life gives you the opportunity to feel your strength. Personality is stronger than circumstances as long as they do not affect it. And positive thoughts and actions help to attract success and achieve what you want.
2. Ability to live now, enjoy life- a free personality, living in harmony, knows how to live slowly, feeling every moment. It is useful to walk slowly, examining the plants, peering into the distance, and not to run all the time, late for the bus. Eating is also better, like in a restaurant, savoring the food, relaxing, enjoying the moment. Life is short, so why not indulge in more joy? Live it at the highest level.
   Yes, the speed of life does not always allow you to make pauses, but they are necessary, in between work you can go out, get distracted, look at the world with a fresh look, feel the moment, joy, forget about worries.
3. Method of "switching", self-regulation- to increase concentration, vitality, it is useful to remember childhood or youth, the peak of energy, the state of success and joy, health. Immersion in pleasant memories causes the necessary state of mind, inner mood. Pleasant pictures of the past or music that evokes positive associations also help to switch. ("Method is the key. Unblock your possibilities" H. Aliev.)
4. Rejection of negative attitudes- a harmonious personality does not accumulate complexes, negative attitudes. It is important to learn to find advantages in yourself, to use the maximum strengths, to find advantages in shortcomings. Even people with physical disabilities, injuries can be happy. It all depends on the inner feeling of the world, the ability to see the bright side of events, the presence of fortitude.
   Giving up worries about the future and the past will help you live in the present, fill life with meaning. Most of the experiences are in vain and groundless, the future is unknown to anyone, and the past is already part of history, it carries only experience and wisdom.
5. Ability to love yourself and life- a free and harmonious person accepts himself, understands, is open to the world, life. She does not expect gifts of fate, the love of others, but she herself brings light and warmth - she knows how to support, understand, share joy and bitterness. Such people radiate love, kindness, attract good circumstances, become the soul of the company, best friends.
6. In a healthy body- a healthy mind - light physical activity increases vigor, improves overall health, mental stability. People who are fond of sports suffer less from stress and anxiety. Sport is a great way to release negative energy, switch to another productive wave, and increase overall energy.
   Even walking or running significantly improves health, state of mind.
7. Having inner strength- the guarantor of a happy, harmonious life. The inner freedom of a person is the ability to be strong, confident, which does not allow succumbing to manipulation. A harmonious personality lives by its own judgments, does not follow the lead of others, strives for its own goals.
   A free person does not impose his ideas, but he knows how to resist pressure, is immune to influences and opinions.
8. The ability to forgive- a harmonious and free personality does not accumulate resentment. What for? There are more important things than being offended by someone, trying to sort things out. There are many beautiful, interesting things in the world, there are things to do, goals. Grievances take peace, lead to diseases, neuroses. It is important to be able to forgive yourself and others. Everyone has the right to make a mistake. Let go of resentment, move on. Often people who criticize, accuse themselves are unhappy, have lost their peace.
9. Independence- to gain spiritual peace and joy, it is useful to develop your own assessment of life and actions. We often wait for the approval of society, the support of others, but it is more reliable to rely on ourselves, to be able to notice good actions and achievements. Man himself - his salvation, can elevate and overthrow his achievements. It is important to notice progress, successes, mentally rejoice at every step forward. Even gratitude is not worth waiting for, just doing good deeds.
10. Pursuit of dreams- for harmony it is important to be able to dream and set goals. Our ideas and aspirations are the signals of the subconscious, we can achieve more if we make due efforts. Most desires can be realized if fears and prejudices are discarded. It is important to learn to believe in yourself, to go towards your dreams.
    You can learn to sing, dance or play musical instruments at any age, learn a new profession, discover opportunities. The main thing is to think about how to realize dreams, where to apply your abilities, talents? The inner freedom of a person is an achievable state, which is compared with "reasonable egoism." A person lives by his own interests and ideas, while not harming himself or society. Rather, on the contrary - it helps, inspires, is an example for others who have not yet gained freedom. We wish everyone to find inner freedom and harmony in life!