A point lies in the horizontal projection plane. Point projection

Our body is a powerful energy system, coupled with the Universe, with the energy of the Sun. On human hands there are not only projections of internal organs, but also energy flows.

Since ancient times, healers have believed that the correct connection of hands can heal a person, affect his well-being and life in general. Mudra yoga for the fingers is a type of yoga aimed at working with the fingers.

What is wise?

It is impossible to unambiguously understand the term yoga mudra. This is a set of provisions, all kinds of gestures that have a multifaceted meaning. This is a certain sign language, and gymnastics, and magic, but the main thing is a method of connecting the soul and body, penetrating into your subconscious.

Mudras are used as independent exercises, and in moments of preparation for the main yoga poses and in combination with other exercises.

A feature of this type of yoga is considered to be a different interpretation of the gestures of the Hindus and the Chinese, but there is no mistake in any of the meanings. Today, joint interpretation of gestures, taken from both systems together, is also used. The main thing is that the entire algorithm for performing exercises must be conscious. Exercises can be used in the following moments:

in the process of meditation;

in contemplation;

in combination with asanas;

in the treatment of both mental illness and physical condition.

Benefit

In general, the benefits of performing this type of yoga are aimed at healing the body, cleansing the mind and establishing a connection between body and soul. In addition, there are specific variations of this yoga, aimed at restoring the financial situation, well-being, stability, etc. They are aimed at various aspects of human life.

Physiological aspect.

Normalization of physical condition and balance in the body.

energy side.

Increasing energy capabilities, clearing energy channels.

Mental component.

Achieving calm, controlling emotions, restoring the general mental state.

Therapeutic effect.

Improving the functioning of organs, the central nervous system, etc.

These exercises are amazing in that they actually have no contraindications, and anyone who wants to heal the body and soul with the help of yoga can do them.

The main thing to consider is - they are performed in female and male variations. Since the task is wise to conserve energy, and the leading hands are different for men and women, the energy paths of the giving hand must be closed.

Meanings of each finger

Each finger is associated with a certain energy, designates its element, regulates the functioning of one or more organs, then before performing the exercises it is important to know the designation of each finger.

Large.

With the help of exercises carried out with the first phalanx, it is possible to achieve an improvement in the functioning of the gallbladder, the second phalanx - the liver. Massaging this finger will stimulate the brain and have a positive effect on the lymphatic system.

Pointing.

The small intestine will return to normal when working with the first phalanx, exercises on the second phalanx will affect the heart. In general, the finger regulates the gastrointestinal tract, nervous system, and spine.

Average.

Separate massaging of the first phalanx will help improve the functioning of the pancreas. This finger is the way to regulate the health of the whole organism. The intestines, brain activity, circulatory and nervous systems - all this is concentrated in the described finger.

Nameless.

To improve the functioning of the large intestine, it is necessary to work specifically with the first phalanx. The second will affect the pulmonary system. Finger massage will help restore the thyroid gland, liver, help improve mood.

Little finger.

Working with the first phalanx improves the functioning of the bladder, the second is connected to the kidneys. Exercises with the little finger will help restore the functioning of the intestines, the cardiovascular system, and improve the psychological state.

Understanding which finger, which information it carries, which organs it is associated with and which energy it is responsible for, will help to correctly perform mudras and more consciously approach their implementation. Thus, the effect of performing mudras will increase.

Mudras with a description

To date, a lot of mudras have been allocated, aimed at different areas of human life. According to various sources, there are from 70 to 85 thousand mudras. Among the huge number of exercises, there are also complex exercises that can cover several areas at once.

This exercise is aimed at restoring normal sleep. Namely, the fight against insomnia and drowsiness. Equalizes high blood pressure.

It is necessary to touch the line of the mind (median line on the palm) with the tip of the index finger.

Place the thumb on top of the index finger, holding it.

The remaining fingers should be straightened and kept tense.

For this exercise, you will need additional knowledge in the field of palmistry.

Using this mudra can relieve anxiety, stress, depression. Increase attention, restore memory and generally improve brain function.

To the first phalanx of the index finger, you need to press the thumb and middle fingers.

Nameless need to touch the line of life (the line that goes around the thumb).

The little finger should be pressed to the line of the heart (the first line, passing more often under the little finger, ring and middle fingers).

For this exercise, a superficial knowledge of palmistry is required.

This mudra is designed to increase appetite, restore the gastrointestinal tract, improve skin color, and get rid of acne.

The little finger, ring, middle and index fingers must be interlaced with each other in such a position that a lock is obtained. It is necessary to ensure that all fingers are located inside, between the palms.

The pads of the thumbs touch each other.

To implement the exercise, it is not necessary to tune in and dive into a certain state. It is suitable for performing under any circumstances. The main thing - sincere understanding of the purpose of the exercise.

It is carried out to increase immunity, is effective in diseases of the respiratory system, throat.

The middle finger must be placed on top of the adjacent index finger. A similar action must be carried out on both hands.

At this point, the thumbs should touch the side surfaces.

The rest of the fingers also touch each other.

When performing this mudra on the road or in a public place (not alone), it is necessary to light a yellow candle.

The exercise is aimed at restoring vascular diseases, rheumatism, sciatica, joint disease.

With the little finger of the left hand, you need to touch the nameless right hand. The corresponding movement must be made with the little finger of the right hand.

The middle finger of the left hand should touch the index finger of the right hand, and vice versa.

The thumbs of the hands remain free, without touching each other.

This is one of the main mudras. It is used in the comprehension of clairvoyance, has a magical effect. Improves memory, recommended for people with hearing problems.

The middle fingers should be pressed to the palm, closer to the base of the thumb.

The rest of the fingers should be relaxed in an extended position.

The implementation of this mudra must be carried out, looking southeast. At the same time, for a greater effect, you need to light a blue or blue candle, symbolizing the sky. Under these conditions, the effectiveness of mudra will be higher.

It is able to cure tremor, improves the general condition of the body.

Bizhe to the base of the thumb, you need to press the index finger.

Place the thumb over the index finger so that the lower finger is slightly pressed against the palm.

Straighten all other fingers and keep relaxed.

Mudra "Wind" is strongly associated with breathing. During execution, you need to monitor your breathing, hold it for a few seconds while inhaling, and then make a smooth, long exhalation.

A very important exercise that activates the work of the whole organism, accelerates all energy flows, improves mood, gives vigor. It has a beneficial effect on the condition of the eyes, gives confidence, helps in conceived undertakings.

The tips of the ring finger, little finger and thumb must be connected.

The remaining two fingers should be left relaxed.

This mudra is energetically very strong. The result of its implementation extends not only to improving the life of the one who performs the exercise, but also to his close environment.

Necessary for people with a depleted nervous system. Mudra helps to protect oneself from external negative factors, increases self-esteem, affects decisiveness in new endeavors. In addition, it improves the sense of smell, affects bones, teeth, hair, nails, and has a beneficial effect on the condition of the skin.

By connecting the thumb and middle fingers, it is necessary to form a ring.

Keep the rest in an extended position, without tension.

When performing mudras, you also need to take into account the position of the body relative to the cardinal points. Most of the exercises should be done while facing east.

Performing mudras in yoga only at first glance seems simple. In order for them to have an effect, so that the condition of the body really improves, they must be performed sincerely, with pure thoughts, soul and faith. Then each will fill the body and soul with health and tranquility.

Mudra translated from Sanskrit means "giving joy". The term "mudra" has several meanings. It denotes a gesture, mimic position of the hands, a symbol, as well as certain positions of the eyes, body and breathing technique. Joining hands in mudra has a special effect on the body. Firstly, it leads to a certain information and energy exchange between the cosmos and the human body, and secondly, the hands are the electric and magnetic poles of the body, on the fingertips are the starting and ending points of the three Yang and three Yin energy channels passing through the hands.

Mudras can be enhanced with breathing exercises, herbs, scents, music, and colors.

Dear friends, I want to introduce you to very good and simple mudras that I use and love. They can be performed anytime, anywhere (please, not in the car if you are driving). If you sit in any position that is comfortable for you, relax while performing this exercise and follow your feelings, you will feel how changes occur even in the process of performing the technique.

If you do these exercises constantly, your general well-being will increase, the immune system will be restored, and diseases will go away. If used in cases where you need to urgently treat something, it can act like an injection or a pill. Verified by me personally and not only.

For a better understanding, I will give a little theory on Hastamudra. It is very important to understand that all mudras were given in accordance with the level of development of those people to whom they were given at that time.

So. Our body consists of five elements - earth, water, air, fire and ether. These five elements also form the cosmos. These five elements are in tune with the functions of our body to keep it healthy. Five fingers are responsible for these five elements:

1 finger - thumb - fire

2nd finger - index - air

3 finger - middle - air

4th finger - ring finger - earth

5th finger - little finger - water

Thus, the elements manifested in a person help maintain your health. Those who do these exercises daily and do not overeat can live the rest of their lives without ever getting sick. Yes, you can say that this is a kind of fantasy, but by overeating and eating inedible elements, we poison our body in the truest sense of the word. Thus, if you remove the permanent poisoning, then the very use of technology becomes logical. After all, this is nothing but harmonization and our body is programmed like a machine for self-balancing and self-healing, only we are bad drivers, because we pour the wrong fuel, do not change the oil (someone never does), do not check the car, and then we are surprised why is it breaking.

I will talk about the yoga positions for the fingers in order:

1. Gyan Mudra (Knowledge Mudra) - helps to improve memory, attention and nervous system. Prevents headaches, insomnia, depression, apathy. It also helps spiritual growth. It helps to relieve emotional stress, eliminate feelings of anxiety, restlessness, sadness, melancholy, depression. As a preventive measure, mudra is used to activate thought processes, concentrate attention, and to realize the potential intellectual capabilities of a person.

So: we connect the thumb with the index finger, the other three are directed upwards. The hand is relaxed and lightly press the pads of the connected fingers against each other. And so we fix 20-30 minutes.

Remember, you must relax with your hands resting on your feet. This is my favorite position. If you are at home, put the mantra "OM MANI PADME HUM", in this combination you will receive answers to your questions.

2. Vayu Mudra (Wind Mudra) - bend your index fingers and press them with yourthumbs. The index finger touches the middle finger. hands on knees palms up. Run 20-30 minutes.

Helps with gastritis, sore joints, arthritis and back pain, cramps in the hands, head or neck. The concept of wind is associated with the primary element - air. The action of mudra is enhanced by the use of sage aroma.

3. Akasha Mudra (Mudra of Ether) - The middle and thumb are in contact with the pads and there is a slight pressure on one another. Hands palms up on your knees. 20-30 minutes.

Helps with ear problems, nausea and dizziness.

4. Shunya mudra (Mudra of Heaven) - will help to quickly eliminate the pain in the ears.

Fulfillment: put the middle finger to the base of your thumb and press lightly with your thumb on the middle one. Palm up and again 20-30 minutes.

This technique is also useful for deafness, nausea, dizziness, and thyroid problems. The action of mudra is enhanced by the aroma of mint.

5. Prithivi Mudra (Earth Mudra) - Gives a sense of self-confidence.

Fulfillment: We connect the pad of the ring finger and the thumb. Keep the rest of your fingers straight and palm up on your knees. 20-30 minutes.

Helps with disorders in the digestive system and helps to gain weight. Also Mudra "Earth" will help eliminate the energy deficit in the root chakra Zarod (Muladhara). This position of the fingers enhances the perception of smells, good for nails, skin, hair and bones. As a healing agent, mudra "Earth" is used to normalize the psychophysical state, eliminate mental fatigue and weakness, and get rid of the effects of stress.

6. Agni Mudra (Mudra of Fire)

Fulfillment: The ring finger to the base of the thumb and press it with the thumb. The hand is relaxed, we press lightly with the thumb on the ring finger. Palm up. 20-30 minutes.

Helps with diabetes, liver problems, reduces the level of halestirol and raises the overall tone of the whole body.

7. Varuna Mudra (Water Mudra) - used for liver diseases, colic and bloating belly.

Fulfillment: we connect the little finger and thumb with pads. Hands on knees up, 20-30 minutes.

Helps with problems with the blood, skin, bladder. The effect of mudra is enhanced by the use of geranium aroma. Also reconsider your tasks and obligations. People suffering from accumulation of mucus very often take on great responsibility, believing that everything depends on them, they try to do everything themselves. Distribute some of the responsibilities to your loved ones and partners.

8. Apana Vayu mudra - Mudra Saving Life - an ambulance for heart attacks.

Fulfillment: We connect the pads of the middle finger, ring and thumb. 20-30 minutes a day.

Helps reduce body acidity, high blood pressure, cures asthma and helps with heart problems. With a heart attack, gives immediate relief. Timely using the "Saving Life" mudra, you can provide yourself and the people around you with first aid in emergency situations that threaten life.

Often people with heart disease are so busy that they don't have time to rest. It is difficult for them to put up with peace, they do not have time for themselves, although these are just those moments that feed our Soul. Take a few minutes for yourself, put on some music that makes you feel light and do the mudra.

9. Apan mudra (Energy Mudra) - It is used to reduce pain, remove toxins from the body.

Fulfillment: the pads of the ring finger and thumb are connected. Light pressure for 20-30 minutes.

Helps with kidney problems. Constant practice removes stones from the kidneys. It also helps cleanse the body of toxic substances. In the spiritual realm, doing this mudra develops the ability to foresee. Give patience, a sense of serenity, confidence, inner stability and harmony.

10. Prana Mudra (Mudra of Life) - increases the vitality of the body.

Fulfillment: we connect the pads of the little finger, ring finger and thumb, i.e. three fingers are involved. The two remaining fingers should be straight. We carry out light pressure for 20-30 minutes. Helps improve eyesight and nerve problems. Gives energy to your body and balances the distribution of vitamins throughout the body.

Note. Vedana: pay attention when we do small and big Perunitsa, our fingers are in this mudra. 3 fingers together denote triglav, the trinity of Being, two (index and middle) - a pair of Lada-Mother and Svarog.

11. Vyana Mudra: We connect three fingers. Index, middle and large. And the pressure is light. Hands on your knees, palms up. 15-20 minutes.

Relieves stress and high blood pressure.

12. Mudra "Lifting", or "Linga" - Increases immunity, helps to reduce weight.

Execution: connect your fingers and interlace your fingers.Bend the thumb of one hand, forming a circle around it from the index and thumb of the other hand. Perform 20-30 minutes.

Helps with colds, coughs, colds, asthma, tonsillitis, nasal problems (sinusitis), improves immunity. Drink something after this exercise. For example juice, milk or just water. Mudra "Lifting" helps to reduce weight. For this mudra, you need to perform 3 times a day for 15 minutes. Mudra helps to mobilize the body's defenses in a short time, increase the overall level of immunity and stimulate the healing process.

In order to get fast and good results, do the chosen exercise every day. You can do all the exercises while walking or when you are lying down (even falling asleep), except for Akash and Shunya mudras.

Good luck to everyone who reads this article, I wish you to be healthy and strong.

Reader question: in the article: "Wise Yoga - healing hands. Mudras" indicates the correspondence to the fingers of the elements. in another source, the thumb is space, the middle one is fire, which of you has a mistake?

Hope: The error is certainly in another source, since the thumb is A(O)gni Tattva. Here, even without translation into modern Russian, it is clear that Agni is fire. I am very glad that my article is read and asked questions. Good luck with your practices. Hope

Tuesday, November 20, 2012 7:02 pm + to quote pad

Wise for all occasions with photos, descriptions and testimonies

The word Mudra, translated from Sanskrit, means "giving joy." “Mud” means joy, and at the same time it is also a sign to the gods, so more often the word mudra is translated as a sign, seal, sign. "Ra" - the same is interpreted as bestowing. Mudra is the position of the fingers, a way to create a certain energy configuration, a tool for a person to work with his body and the space around it. By connecting fingers in certain combinations, you can activate the meridians and direct energy throughout the body, restore the flow of energy and eliminate “breakdowns” in diseased organs.

It is best to do mudras while sitting. To achieve faster results, perform a specific mudra twice a day. At least three minutes. And then gradually increase the duration of the session to eleven minutes. Most mudras give an immediate effect: a surge of strength, clarity of mind, peace, joy. When doing mudras, focus on your breath. Take a slow breath in and out through your nose, relax. Enter into a state of meditation.
1. MUDRA "SHELL" Mudra "Shell" - "shankha" - an attribute of the god Shiva, the name of a naga-serpent living in the underworld.

Indications: all diseases of the throat, larynx, hoarseness. When performing this mudra, the voice intensifies, therefore we especially recommend it to singers, artists, teachers, speakers.

Execution technique: two joined hands depict a shell. Four fingers of the right hand hug the thumb of the left hand. The thumb of the right hand touches the pad of the middle finger of the left hand.
2. WISDOM OF THE COW

In India, the cow is considered a sacred animal.

Indications: rheumatic pains, radiculitis pains, joint diseases.

Execution technique: the little finger of the left hand touches the heart (ring) finger of the right hand; the little finger of the right hand touches the heart finger of the left hand. At the same time, the middle finger of the right hand is connected to the index finger of the left hand, and the middle finger of the left hand to the index finger of the right hand. Thumbs apart.
Z. WISDOM OF KNOWLEDGE

This mudra is one of the most important. It relieves emotional stress, anxiety, restlessness, melancholy, sadness, melancholy and depression. Improves thinking, activates memory, concentrates potentialities.

Indications: insomnia or excessive sleepiness high blood pressure. This mudra revives us anew. Many thinkers, philosophers, scientists used and use this mudra.

Technique of execution: the index finger easily connects to the thumb pad. The remaining three fingers are straightened (not tense).
4. WISDOM OF THE SKY

The sky is connected with the higher forces - with the "upper man" - the head.

Indications: for persons suffering from ear diseases and hearing loss. The performance of this mudra in some cases leads to a very rapid improvement in hearing. Prolonged practice leads to almost complete cure of many ear diseases.

Method of execution: bend the middle finger so that it touches the base of the thumb with the pad, and press the bent middle finger with the thumb. The remaining fingers are straight and not tense.
5. WISDOM OF THE WIND

In Chinese medicine, Wind refers to one of the five elements. Its violation causes Wind diseases.

Indications: rheumatism, sciatica, trembling of the hands, neck, head. When performing this mudra, after a few hours, you can notice a significant improvement in the condition. In chronic diseases, the mudra should be performed alternately with the Wise Life. Exercise can be stopped after improvement and the beginning of the disappearance of signs of the disease (improvement of objective indicators).

Technique of execution: the index finger is laid so that it reaches the base of the thumb with a small pillow. With the thumb, lightly hold this finger, and the remaining fingers are straightened and relaxed.
6. MUDRA "RAISING"

Indications: for colds, sore throat, pneumonia, cough, runny nose, sinusitis. Performing this mudra mobilizes the body's defenses, improves immunity and promotes a quick recovery.

Simultaneously with the implementation of this mudra, you must follow the following diet: during the day, drink at least 8 glasses of boiled water. The daily diet should consist of fruits, rice, yogurt.

Too long and frequent use of this mudra can cause apathy and even lethargy - do not overdo it!

Technique of execution: both palms are connected together, fingers are crossed among themselves. The thumb (of one hand) is set aside and surrounded by the index and thumb of the other hand.
7. MUDRA "SAVING LIFE"
(first aid for heart attack)

Everyone should learn how to perform this mudra, since its timely application can save your own life, as well as the life of your loved ones, relatives and friends.

"Indications: pain in the heart, heart attacks, palpitations, discomfort in the region of the heart with anxiety and longing, myocardial infarction.

Under these conditions, it is necessary to immediately begin to perform this mudra with both hands at the same time. Relief occurs immediately, the action is similar to the use of nitroglycerin.

Execution technique: bend the index finger in such a way that it touches the end phalanx of the base of the thumb with the pad. At the same time, we fold the middle, ring and thumb fingers with pads, the little finger remains straightened.
8. WISDOM OF LIFE

The implementation of this mudra equalizes the energy potential of the whole organism, helps to strengthen its vitality. Increases efficiency, gives cheerful! stamina, improves overall well-being.

Indications: a state of rapid fatigue, power, visual impairment, improves visual acuity, treatment of eye diseases.

Technique of execution: the pads of the ring finger, little finger and thumb are connected together, and the rest are freely straightened. Performed with both hands at the same time.
9. WISDOM OF THE EARTH

According to Chinese natural philosophy, the Earth is one of the primary elements from which our body is built, one of the elements that determines the type of personality and the tendency to certain diseases.

Indications: deterioration of the psychophysical state of the body, a state of mental weakness, stress. The implementation of this mudra improves an objective assessment of one's own personality, self-confidence, and also provides protection from negative external energy influences.

Technique of execution: the ring and thumb are connected with pads with a slight pressure. The remaining fingers are straightened. Performed with both hands.
10. WATER MUDRAS

In Indian mythology, the God of water is called Varuna Mudra of Water - the mudra of God Varuna.

Water is one of the five primary elements that form our body and planet. In a general sense, Water is the basis of life, without which all life on the planet is unthinkable.

Indications: with excess moisture in the body of water or mucus in the lungs, stomach (increased production of mucus during inflammation), etc. Excessive accumulation of mucus in the body can, according to Eastern concepts, cause an energy blockade of the whole organism. Performing this mudra is also recommended for liver disease, colic, and bloating.

Execution technique: we bend the little finger of the right hand so that it touches the base of the thumb, with which we lightly press the little finger. We clasp the right hand from below with the left hand, while the thumb of the left hand is located on the thumb of the right hand.
11. WISDOM OF ENERGY

The ancient Hindus called the flow of energy prana, the Chinese - Qi, the Japanese - Ki. Concentrated and directed energy is capable of performing both miracles of creation and healing, as well as destruction.

Indications: to provide an analgesic effect, as well as to remove various poisons and toxins from the body that poison our body. This mudra treats diseases of the genitourinary system and spine, leads to the cleansing of the body.

Execution technique: we connect the pads of the middle "ring and thumb together, the remaining fingers are freely straightened.
12. WINDOW OF WISDOM

Opens vital centers for life, contributing to the development of thinking, activating mental activity.

Indications: violation of cerebral circulation, sclerosis of cerebral vessels.

Execution technique: the heart (ring) finger of the right hand is pressed by the first phalanx of the thumb of the same hand. The fingers of the left hand are folded in the same way. The remaining fingers are loosely spaced.
13 MUDRA "TEMPLE OF THE DRAGON"

In Eastern mythology, the Dragon is an image that connects the five elements - Earth, Fire, Metal, Wood, Water. It symbolizes strength, flexibility, power, longevity, wisdom. The temple is a collective image of thought, strength, intelligence, holiness and discipline. Combining all this into one whole, we create the unity of thought, mind, nature and space.

Indications: arrhythmic heart disease, discomfort in the heart area, arrhythmia; promotes peace and concentration of energy and thoughts.

Execution technique: the middle fingers of both hands are bent and pressed against the inner surfaces of the palms. The remaining fingers of the same name of the left and right hands are connected in a straightened position. In this case, the index and ring fingers are interconnected above the bent middle fingers. This is how the “Temple of the Dragon” mudra is performed. The index and ring fingers symbolically denote the roof of the "temple", the thumbs - the head of the Dragon, and the little fingers - the tail of the Dragon.
14. MUDRA "THREE COLUMNS OF SPACE"

The world consists of three foundations, or layers - lower, middle and higher, which symbolizes the past, present and future. The unity of these three foundations gives birth, life and death. All this rests on two opposites - Yang and Yin, which, when combined, give movement, rebirth, a stream of life moving in a circle. This image (a miniature reflection of life) gives an understanding of one's place in the World and Cosmos, one's destiny, encourages purification and reverence for the Higher Reason and the wisdom of Nature.

Indications: violation of metabolic processes, reduced immunity, renewal of strength.

Execution technique: the middle and ring fingers of the right hand are placed on similar fingers of the left hand. The little finger of the left hand is placed near the base of the back surface of the middle and ring fingers of the right hand, then everything is fixed with the little finger of the right hand. The terminal phalanx of the index finger of the right hand is clamped between the thumb and forefinger of the left hand.
15. MUDRA "LADDER OF THE HEAVENLY TEMPLE"

The intersection of paths and destinies is the basis of the relationship between the World and Man, the relationship between society and man, his views, contacts with each other.

Indications: mental disorder, depression. Performing this mudra improves mood, relieves the state of hopelessness and melancholy.

Execution technique: the fingertips of the left hand are pressed between the fingertips of the right hand (the fingers of the right hand are always down). The little fingers of both hands are free, straightened, turned up.
16. MUDRA "TURTLE"

The turtle is a sacred animal. According to Indian mythology, the turtle helped the gods to get amrita (the sacred drink of immortality) from the ocean.

Closing all the fingers, we cover the bases of all hand meridians. By forming a vicious circle, we thus prevent the leakage of energy. The "Turtle" dome forms an energy clot, which is utilized by the body for its needs.

Indications: asthenia, fatigue, dysfunction of the cardiovascular system.

Execution technique: the fingers of the right hand are closed with the fingers of the left hand. The thumbs of both hands are connected by nebesnoe.info to each other, forming a "turtle head".
17. MUDRA "DRAGON'S TOOTH"

In Eastern myths, the Dragon's tooth symbolizes strength and power.

Indications: with confused consciousness, impaired coordination of movements, with stress and emotional instability.

Execution technique: the thumbs of both hands are pressed to the inner surface of the palms. The third, fourth and fifth fingers are bent and pressed to the palm. The index fingers of both hands are extended and pointing upwards.
18. MUDRA "CHANDMAN'S BOWL"
("nine jewels")

In Eastern mythology, the "nine jewels" symbolize the spiritual richness of life. The nine jewels make up the body, mind and consciousness of a person, as well as the surrounding world. Collecting all nine jewels in one cup, we affirm the unity of soul and body, the unity of Man and Cosmos. A filled bowl symbolizes well-being and prosperity.

Indications: promotes digestion, eliminates congestion in the body.

Execution technique: four fingers of the right hand support from below and clasp similar fingers of the left hand. The thumbs of both hands are freely set aside somewhat outward, forming the handles of the bowl.
19. MUDRA "SHAKYA MUNI'S HAT"

The most common is the image of the Buddha Shakya Muni. Most often, he is depicted sitting on a diamond throne and having reached the highest enlightenment. His main mudras are: assurance, the wheel of life. The symbol is a beggar's bowl, the color is gold, the throne is a red lotus.

The brain is the most perfect form of perception of thought and reason, the basis of all life processes, the regulator of all functions, the most important control panel for the whole organism.

Indications: depression, vascular pathology of the brain.

Execution technique: the little finger, ring and index fingers of the right hand in a bent position are connected to similar fingers of the left hand. The middle fingers of both hands are connected and straightened. The thumbs are closed together by the side surfaces.
20. MUDRA "DRAGON'S HEAD"

The head represents the center of perception and thought. In Tibet, the head is associated with the sign of the Dragon, the Upper Light. The Upper Light identifies the basis of spirituality.

Indications: diseases of the lungs, upper respiratory tract and nasopharynx.

Execution technique: the middle finger of the right hand wraps around and presses the end phalanx of the index finger of the same hand. A similar combination is performed with the fingers of the left hand. We connect both hands. The thumbs of both hands are connected to each other by the side surfaces. The rest of the fingers are crossed.

Use the Dragon Head mudra both for the prevention of colds and in case of illness. Teach your children how to do this mudra.
21 / MUDRA "SEA SCALLOP"

This mudra is a symbol of life, wealth. The scallop is power, strength, saturation with energy. All together means wealth, strength, completeness (perception, sensations of energy).

Execution technique: the thumbs of both hands are in contact with their side surfaces. The rest are crossed in such a way that they are enclosed inside both palms.

Regular performance of this mudra will increase appetite and will help to normalize digestion and improve appearance.
22. MUDRA "ARROW VAJRA"

Vajra - "thunderbolt" - the weapon of Indra. Mystically, this is a special power that promotes liberation; lightning is a symbol of peace and the power of the Spirit. "Arrow Vajra" is a concentrated energy in the form of a lightning discharge, a clot of energy.

Indications: mudra is very effective for people suffering from cardiovascular pathology, hypertension, circulatory and blood supply insufficiency.

Execution technique: the thumbs of both hands are connected by their side surfaces. The index fingers are straightened and also connected together. The rest of the fingers are crossed.

The performance of this mudra concentrates the healing energy of the channels and directs it mentally to normalize vascular disorders.
23. MUDRAS "SHIELD OF SHAMBALA"

Mudra of invisibility and unrecognizability for alien energy. Shambhala personifies longevity, kindness, eternity and the achievement of high spirituality. Shield - protection of life, health, prosperity, prosperity.

Indications: mudra "Shield of Shambhala" protects you from the negative effects of foreign energy.

Execution technique: fingers of the right hand o bent and clenched into a fist (hand). The left hand is straightened, the thumb is pressed to the hand. The straightened left hand covers and is pressed against the back surface of the fist of the right hand.
24. MUDRA "FLYING LOTUS"

The lotus is an aquatic plant that serves as a religious symbol, especially in India and Egypt. The lotus has its roots in the earth, its stem passes through the water, and the flower opens in the air, under the rays of the Sun (the element of Fire). So, successively passing through all the elements, he personifies the whole world and the five elements. His flower is not wetted by water, does not touch the Earth. The lotus is a symbol of the Spirit. The lotus flower serves as the throne of the gods. It symbolizes belonging to the Buddha and divine origin. The life principle embodies purity, wisdom, fertility. A fruitful flower, thanks to the viviparous moisture, brings happiness, prosperity, eternal youth and freshness.

Indications: for diseases of the female genital area (inflammatory processes), as well as for diseases of hollow organs (uterus, stomach, intestines, gallbladder).

Execution technique: the thumbs of both hands are connected, the index fingers are straightened and connected by the end phalanges. The middle fingers are connected to each other. The ring fingers and little fingers of both hands are crossed with each other and lie at the base of the middle fingers.

Regular use of the Soaring Lotus mudra will help you get rid of diseases of the genital organs and normalize their functions.
25. MUDRA "FLUTE OF MAITREYA"

The earthly Buddhas are: Dipankara, Kasyana, Shakya Muni, the coming Buddha Maitreya and the Buddha of healing Bhai-sajat-tura or Manla. Flute Maitreya should herald the onset of everything bright, pious, spiritual.

Indications: wind diseases - diseases of the respiratory tract, lungs; a state of anguish and sadness.

Execution technique: the thumbs of both hands are connected together. The index finger of the left hand rests on the base of the index finger of the right hand. The middle finger of the right hand is located on the middle and little fingers of the left hand. The ring finger of the left hand under the middle and ring finger of the right hand. The little finger of the right hand is placed on the terminal phalanx of the middle finger of the left hand. The little finger of the right hand is located on the middle and ring fingers of the right hand and is fixed by the middle finger of the right hand, which is located on it.

Perform this mudra early in the morning for all lung and acute respiratory diseases, as well as for states of sadness, melancholy and sadness.
26. HEALTH MUDRAS

This mudra is used as a prophylactic and additional remedy for various diseases.

Execution method: connect the tips of the thumbs. Connect the tips of the little fingers. Bend the ring fingers of both hands and point them inward. Place the index finger of the left hand between the middle and ring fingers of the right hand. Straighten the index finger of the right hand.
27. HEALTH MUDRAS

This mudra is performed for preventive purposes.

Execution technique: connect the ring finger of the left hand with the thumb of the left hand. Place the middle finger of the left hand on the ring finger of the left hand. Press the little finger of the left hand to the ring finger of the left hand. Straighten your index finger. Bend the ring and middle fingers of the right hand and press them to the palm. The little finger, index finger and thumb of the right hand will straighten. Put the right hand on the left hand at the level of the base of the hand
28. A MUDRA INTENDED FOR THE TREATMENT OF NEURASTHENIA

As a remedy, this mudra is used in case of a general weakening of the nervous system.

Execution technique: put the right hand on the left hand at the level of the base of the hands so that the backs of the hands touch. Connect the tips of the middle and thumb fingers of each hand separately. Interlock the tips of the index fingers and the right hand. Interlock the tips of the little fingers of the right and left hands. The unnamed fingers of the right and left hands remain free.
29. MUDRA INTENDED FOR THE TREATMENT OF CHRONIC ENTERITIS

As a remedy, this mudra is used for inflammatory bowel diseases.

Execution technique: connect the tips of the ring and thumb of the left hand. Connect the tips of the middle and thumb of the right hand. Put the little finger of the right hand on the little finger of the left hand. Put the middle finger of the left hand on the tip of the ring finger of the right hand. Straighten the index fingers of the right and left hands.
30. MUDRA INTENDED FOR THE TREATMENT OF TRACHEITIS

As a remedy, this mudra is used for inflammation of the mucous membrane of the windpipe (trachea).

Execution technique: connect the thumb of the left hand with the tip of the index finger of the left hand. Press the middle finger of the right hand to the base of the thumb of the right hand. Connect the thumb of the right hand with the tip of the middle finger of the left hand. Place the ring finger of the left hand on the index finger of the right hand and the bent middle finger of the right hand. Place the ring finger of the right hand on the ring finger of the left hand. Place the little finger of the left hand between the ring finger and the little finger of the right hand. With the little finger of the right hand, grab the little finger of the left hand from above.
31. A MUDRA INTENDED TO REDUCE HIGH BLOOD PRESSURE

As a therapeutic agent, this mudra is used for hypertension, a chronic disease characterized by a constant or periodic increase in blood pressure associated with a disorder of nervous regulation.

Execution technique: cross the middle and ring fingers, as well as the little fingers of the right and left hands. The little finger of the right hand should be outside. Straighten the index finger of the left hand. Straighten your left thumb. Bend the index finger of the left hand, and press it to the base of the index finger of the right hand. Bend the thumb of the right hand and place it under the bent index finger of the left hand
32. MUDRA INTENDED FOR THE TREATMENT OF BRADYCARDIA

Mudra is a closed energy system aimed at improving internal functions (allowing you to restore the internal programs of the body) and work with the subconscious, in which:

some energy channels close and their energy, accumulating, remains in the body;
some channels are open and maintain dynamic energy balance with the external environment (the amount of energy freely leaving the channel is equal to the amount of energy freely entering it from outside).

Appointment wise:

make it possible to work with various energy channels;
subconsciously turn on the body systems through programs embedded in the subconscious;
close certain channels, provide automatic work of the body without regard to consciousness.

Apply:

in meditation;
in contemplation;
in asanas;
in pranayamas;
in treatment;
when restoring organ systems;
to enter the state.

Aspects of mudras (each mudra has its own aspects or indications):

1. Physiological aspect:

restore the physical strength of the body;
restore physiological balance in the body.

2. Energy aspect:

clean energy channels;
increase energy potential.

3. Mental aspect:

give inner peace;
remove emotions;
restore the psyche.

Therapeutic effect:

improve metabolism in the body;
restore the endocrine and central nervous systems.

Recommendations.
Some mudras according to the execution technique have male and female versions. Since men have the right hand to give, and women have the left hand, and mudras are built on the principle of conservation of energy, the channels of the giving hand must be closed.
There are options for performing mudras with the pronunciation of mantras (i.e., with a conscious set of energy). Teaching the set of energies is carried out in groups during practical classes.
The atlas is wise, with a detailed description of the technique for their implementation and indications for use, is presented below.

Atlas is wise.

Mudra "Knowledge"

Execution technique.
Bend the index finger and put a small pillow on the line of the mind. Press the bent index finger with your thumb. The rest of the fingers are straight and tense.
Indications.

Mudra for the development of intelligence

Execution technique. The thumb and middle fingers are pressed against the side surfaces of the first phalanx of the index finger. The ring finger is placed in the middle of the life line. The little finger is placed on the line of the heart.
Indications.
Relieves emotional stress, anxiety, restlessness, melancholy, depression. Improves thinking, activates memory, concentrates potentialities. Mudra is recommended to improve the intellectual abilities of children. Restores brain functions.

Mudra "Comprehension of wisdom"

Execution technique.
Performed sitting facing south, in a secluded place, in the fresh air. The male and female versions are the same. Connect in pairs the ends of the little fingers, index and thumbs of both hands. Interlace middle and ring fingers. Place the thumbs at the baihui point (on the crown of the head where the fontanelle is), the rest do not touch the head. Inhale-exhale through the nose. Do 21 minutes. 55 breaths and exhalations: 6 complexes of 8 breaths, one complex - 7 breaths (the last color is not 4, but 3 breaths).

Complex:
1 breath - purple color
1 breath - yellow color
1 breath - light blue color
1 breath - light yellow color
4 breaths - purple color

Indications.
Eliminates all troubles in the head. Helps with concussion, puts the brain in order.

Mudra "Increased physical strength"

Execution technique.
The male version - the fingers "look" down, the female version - the fingers "look" up.
It is performed while facing east, hands should be held in front of the chest at a distance of 35 cm. The little finger of the left hand wraps around the little finger of the right hand for the 1st phalanx. Unnamed fingers touch each other with the back surface of the third phalanges. Grasp the middle finger of the right hand (third phalanx) with the middle finger of the left hand. Set the index fingers of both hands so that the thumb of the same hand presses the side surface of the index finger next to the nail. Perform in a warm place.
Indications.
To increase physical strength.

Mudra "Scallop"

Execution technique.
The thumbs of both hands are in contact with the side surfaces. The rest are crossed so that they are enclosed within the palms. There are no male or female options.
Indications.
Lack of appetite, asthenia, thinness, impaired digestive function (absorption). Regular performance of this mudra increases appetite and improves appearance.

Mudra "Dragon's Head"

Execution technique.
The middle finger of the right hand clasps and presses the second phalanx of the index finger. Similarly, the fingers of the left hand. Both hands join. The thumbs of both hands are in contact with the side surfaces. The rest of the fingers are interlaced. There are no male or female options.
Indications.
Prevention and treatment of colds, wind diseases - diseases of the lungs, upper respiratory tract and nasopharynx.

Mudra "Chandman's Bowl"

(nine jewels) F - option

Execution technique.
The four fingers of the left hand support and wrap around the fingers of the right hand. The thumbs of both hands are freely set aside, forming the handles of the bowl. Palms "boat". Make a set of energy from space.
Indications.
Promotes digestion, eliminates congestion in the body.

Mudra "Shakya Muni Hat"

Execution technique.
The ring and index fingers of the right hand are bent and the back surface of the first phalanges are connected to the same fingers of the left hand. The middle fingers and little fingers of both hands are connected and straightened. The thumbs are closed by the side surfaces.
Indications.
Depression, vascular pathology of the brain.

Mudra "Dragon's Tooth"

Execution technique.
The thumbs of both hands are bent and pressed against the inner surface of the palm. The third, fourth, fifth fingers are bent and pressed to their bases. The index fingers are extended and point upwards. Do it with tension.
Indications.
Confused consciousness, impaired coordination of movements, stress and emotional instability, emotional outbursts.

Mudra "Window of Wisdom"

Execution technique.
The ring finger of the right hand is bent. The thumb presses on the second or third phalanx of the ring finger. Similarly, the fingers of the left hand are folded; the remaining fingers are loosely spaced and directed upwards.
Indications.
Violations of cerebral circulation, sclerosis of cerebral vessels, salt deposition.

Mudra "Cow"

Execution technique.
The little finger of the left hand touches the ring finger of the right hand; the little finger of the right hand touches the ring finger of the left hand. At the same time, the middle finger of the right hand is connected to the index finger of the left hand, and the middle finger of the left hand to the index finger of the right hand. Thumbs apart. The order of the fingers doesn't matter. There are no male or female options.
Indications.
Rheumatic pains, radiculitis, diseases of the joints.

Mudra "Wind"

Execution technique.
Bend the index finger so that it touches the base of the thumb with the pad, and press the bent index finger with the thumb. The remaining fingers are straight and not tense.
Indications.
Rheumatism, sciatica, trembling of hands, neck, head. When performing mudra, after a few hours, you can notice a significant improvement in the condition. In chronic diseases, mudra should be carried out alternately with the mudra of "Life". Exercise can be stopped after improvement in objective indicators of the disappearance of signs of the disease.

Mudra "Three columns of space"

Zh - option

Execution technique.
The middle and ring fingers of the right hand are placed on the similar fingers of the left hand. The little finger of the left hand is placed near the base of the back surface of the middle and ring fingers of the right hand, then everything is fixed with the little finger of the right hand. The terminal phalanx of the index finger of the right hand is clamped between the thumb and forefinger of the left hand. The thumb of the right hand is pressed against the notch above the bone of the ring finger of the left hand.
Indications.
Violation of metabolic processes. Increases immunity, gives renewal of strength, removes stones, gives a second wind, strengthens the vestibular apparatus.

Mudra "Flute of Maitreya"

Zh - option

Execution technique.
The thumbs of both hands are connected by pads. The index finger of the left hand lies with the third phalanx on the base of the index finger of the right hand. The index finger of the right hand is pressed to the palm at the base of the little finger of the left hand. The middle finger of the right hand is located on the basis of the middle, ring and little fingers of the left hand. The ring finger of the left hand is under the middle and ring fingers of the right hand. The little finger of the right hand is placed on the terminal phalanx of the middle finger of the left hand. The little finger of the left hand is located on the index and ring fingers of the right hand and is fixed by the middle finger of the right hand, which is located on it.
Indications.
Wind diseases - diseases of the respiratory tract, lungs; a state of anguish and sadness.

Mudra "Energy"

Execution technique.
The pads of the middle, ring (heart) and thumb are connected together, the remaining fingers are straightened.
Indications.
Analgesic effect, removal of various poisons and toxins; treats diseases of the genitourinary system and spine. Cleans the spine.

Mudra "Sink"

Zh - option

Execution technique.
Two joined hands represent a shell. Four fingers of the right hand hug the thumb of the left hand. The thumb of the right hand touches the pad of the middle finger of the left hand. The ring, index and little fingers of the left hand are straight, lying on the third phalanges of the four fingers of the right hand.
Indications.
All diseases of the throat, larynx, hoarseness of voice. When performing this mudra, the voice is enhanced, therefore it is especially recommended for singers, artists, teachers, speakers. Designed for internal work, excites a torsion internal field.

Mudra "Raising"

Zh - option

Execution technique.
Both palms are joined together, fingers are interlaced. The thumb (of one hand) is set aside and surrounded by the index and thumb of the other hand.
Indications.
All colds, throat diseases, pneumonia, cough, runny nose, sinusitis. Performing mudra mobilizes the body's defenses, improves immunity and promotes rapid recovery. To remove excess weight, at the same time as doing the mudra, you must follow a diet: drink at least 8 glasses of boiled water during the day. The daily diet should consist of fruits, rice, yogurt. Too long and frequent use of this mudra can cause apathy and even lethargy - do not overdo it! The main thing - connects all the meridians. "Shakes" all organs.

Mudra "Shield of Shambhala"

M - option

Execution technique.
The left hand rests on the third phalanges of the four fingers of the right hand. The fingers of the right hand are collected, clenched into a fist and rest against the palm of the left hand. The thumb of the left hand is pressed to the third phalanx. index finger of the right hand.
Indications.
Negative influences of foreign energy.

Mudra "Arrow Vajra"

Execution technique.
The thumbs of both hands are connected by their side surfaces. The index fingers are straightened and connected at the ends. The rest of the fingers are intertwined.
Indications.
Cardiovascular pathology, hypertension with circulatory and blood supply insufficiency. It concentrates the healing energy of the channels and directs it to the normalization of vascular disorders. Increases the level of hemoglobin.

Mudra "Turtle"

M - option

Execution technique.
The fingers of the right hand are intertwined with the fingers of the left hand.
The thumbs of both hands are connected to each other, forming the head of a turtle. Closing all the fingers, we block the foundations of all meridians, forming a vicious circle, preventing the leakage of energy. The dome of the turtle forms an energy clot, which is used by the body for its needs. The thumbs point towards the heart.
Indications.
Overwork, asthenia, exhaustion, dysfunction of the cardiovascular system.

Mudra "Dragon Temple"

Execution technique.
The middle fingers of both hands are bent and pressed with their tips to the inner surfaces of the palms in the middle of the life line. The remaining fingers of the same name of the left and right hands are connected in a straightened position. In this case, the index and ring fingers are closed together above the bent middle fingers. The index and ring fingers symbolically represent the roof of the temple, the thumbs represent the head of the dragon, and the little fingers represent the tail.
The thumbs point towards the heart.
Indications.
Ischemic heart disease, discomfort in the region of the heart, arrhythmia. Promotes peace and concentration of energy and thoughts.

Mudra "Saving Life"

(first aid for heart attack)

Execution technique.
We bend the index finger and press its second phalanx with the first phalanx of the thumb. At the same time we connect the pads of the middle, ring and thumb, the little finger remains straight.
Indications.
Pain in the heart, heart attacks, palpitations, discomfort in the region of the heart with anxiety and longing, myocardial infarction, loss of consciousness. Eliminates feelings of anxiety and longing.
Under these conditions, immediately begin to perform this mudra with both hands at the same time. Relief occurs immediately, the action is similar to the use of nitroglycerin.

Mudra "Stairway of the Heavenly Temple"

M - variant

Execution technique.
The fingertips of the left hand are pressed between the fingertips of the right hand (the fingers of the right hand are below). The little fingers of both hands are free, straightened, turned up.
Indications.
Eliminates mental disorders, depression. Improves mood, removes the state of hopelessness and melancholy.

Mudra "Soaring Lotus"

Zh - option

Execution technique.
The thumbs of both hands are straightened and connected, the index and middle fingers are straightened and connected at the tips. The ring fingers and little fingers of both hands are crossed with each other and lie: ring fingers - between the ring and middle fingers of the other hand, little fingers - between the little finger and ring fingers of the other hand.
Indications.
Treats hollow organs (heart, blood vessels, gallbladder, stomach, intestines, uterus), diseases of the genital area (auxiliary processes). Restores Yang energy in the body.

Mudra of "Life"

Execution technique.
The pads of the ring finger, little finger and thumb are connected together, and the remaining fingers are freely straightened and pointing up. Performed with both hands at the same time.
Indications.
Fatigue, impotence, visual impairment (improves visual acuity), treats eye diseases.

Mudra "Knowledge"

Execution technique.
We put the index finger on the hillock of Venus and press it with the thumb. The remaining fingers are straightened, tense and touch each other.
Indications.
Insomnia, drowsiness, high blood pressure.

Mudra "Heaven"

Execution technique.
We bend the middle finger, and press the bent middle finger in the middle of the second phalanx with the thumb. The remaining fingers are straight and not tense.
Indications.
Treats all hollow organs, ear diseases, hearing loss, improves mood.
The execution of mudra in some cases leads to a very rapid improvement in hearing. Prolonged studies lead to an almost complete cure for many diseases of the ear, throat and nose.

Mudra "Air"

Execution technique.
The index and thumb are easily connected by pads; the remaining fingers are straightened (not tense). Combine with belly breathing.
Indications.
Insomnia, excessive sleepiness, high blood pressure. This mudra revives us anew. Many philosophers, thinkers, scientists used and use this mudra.

Mudra of "Fire"

Execution technique.
The middle and thumb are connected by pads with slight pressure. The remaining fingers are free. Performed with both hands at the same time.
indicator.
Warms up the body, cleans the channels: air, water, earth.
Removes drowsiness, hypochondria, relieves depression, cures diseases of the nasopharynx, colds.

Mudra "Water"

Execution technique.
The ring finger and thumb are connected by pads with slight pressure. The remaining fingers are free. Performed with both hands at the same time.
Indications.
With an excess of water, sputum or mucus in the lungs, stomach (increased secretion of mucus during inflammation). It is also recommended for liver diseases, colic, bloating. Distributes moisture.

Mudra of the "Earth"

Execution technique.
The little finger and thumb are connected by pads with slight pressure. The remaining fingers are free. Performed with both hands at the same time.
Indications.
Improvement of the psychophysical state of the body, relief of mental weakness, stress relief. It improves an objective assessment of one's own personality, increases self-confidence, and also provides protection from negative external energy influences.

The art of Wisdom originated in China over two thousand years ago. The healers of that time believed that the vital activity of the organism is supported not only by food, but also by the energy that it receives from the Cosmos. This energy circulates through special meridian channels that provide “delivery” to all organs and tissues of the body. If a failure occurs in one or more meridians, the energy “fuel” stops flowing to its destination, and the work of the internal organs is disrupted. The reasons may be different: adverse external conditions, poor heredity, stress, and the result is the same: a person begins to get sick.

Six main energy channels associated with the heart, lungs, brain, liver, spleen, vascular system, large and small intestines run through the hands and fingers of a person. That is why the hand has such great healing power! By connecting fingers in certain combinations, you can activate the meridians and direct energy throughout the body, restore the flow of energy and eliminate “breakdowns” in diseased organs.

Learning to put your fingers in healing combinations is easy. It is better to perform Mudras in a calm environment, facing east. But if necessary, they can be done anywhere - on a walk, in transport, at work during a lunch break. It doesn't matter if you are sitting, standing or walking.

Keep your hands calm, without tension. Some exercises can be done on the street without taking your hands out of your pockets, as well as in mittens (in this case, you will have to release your thumb and fold the mudra right inside the mittens). It's best to take your gloves off. There should be no jewelry on the hands: rings, bracelets.

Of great importance is the attitude with which the Mudras are performed. Starting classes, you must be absolutely calm and confident that healing gestures will bring you relief. Forget about troubles and sorrows, mentally ask for forgiveness from those whom you offended, and try to forgive the one who offended you yourself. If you are a believer, before starting the exercises, read a prayer, ask the higher powers to help you, and after finishing the classes, do not forget to thank the one you turned to for help.

When using healing gestures, energy flows are normalized not only in the body of the one who performs them, but also in the surrounding space. This means that Mudras can be treated at a distance. The main thing is to experience a sincere desire to help those who need it. If this person is next to you, calmly, trying not to draw attention to yourself, go up to him and start doing the Mudra that is most suitable for this situation. If you are far away, imagine the addressee and mentally hold his image in front of you during the entire time you are doing the exercise.

When choosing the right Mudra, remember that you can relieve pain and discomfort, but not get rid of the causes of the disease. For example, your head may hurt not only because your blood pressure has risen, but also because of osteochondrosis or poor digestion. In order for the effect on the body to be complex, perform during the day not one, but several Mudras.

For improve immunity, relieve fatigue and stress do Mudras of Life, Earth, Energy, “Three Columns of Cosmos”, “Turtle”, “Chandman Bowl”, “Shield of Shambhala”.

At diseases of the cardiovascular system -Mudras of Knowledge, “Life Saving”, “Dragon Temple”, “Stairs of Heavenly Temple”, “Turtle”, “Vajra Arrow”.

At hypertension - Mudra “Saving Life” and Mudra of Knowledge and then, alternating, Mudras of the Wind and life.

Your lungs are out of order, they are tormenting colds and respiratory diseases ? Take on arms Mudras “Sink” and "Lifting", as well as Mudras of Water, “Dragon Head”, “Flute of Maitreya”.

you suffer diseasesdigestive system ? Fulfill Mudra of Water, as well as Mudras “Chandman’s Bowl”, “Scallop”, “Soaring Lotus”.

At joint pain - Wise "Cow", Wind, Life, Energy.

At nervous system disorders - Mudras of Knowledge, Earth, “Window of Wisdom”, “Stairs of Heavenly Temple”, “Dragon's Tooth”, “Shakya Muni's Hat”, “Maitreya's Flute”.

At diseases stomach, intestines, bladder, uterus - fulfill M udru “Soaring Lotus”.

If there are hearing problems , which means without Wise of Heaven you can't do it.

Decreased vision- help to cope with discomfort Mudra of Life.

Perform each exercise five to six times 5-10 minutes. The optimal time for one session is 45 minutes, but you can break it down into shorter intervals (10, 15 and 20 minutes each). If you are taking medication, it is best to do the exercises half an hour before or half an hour after taking the medication.

Attention! If, while performing this or that Mudra, you feel any discomfort, stop the exercise immediately, and after a while try to perform another Mudra with a similar action.

Discover the reserve of strength that will help you stay healthy and live happily ever after!

Mudra "Sink" - an attribute of Lord Shiva

testimony: all diseases of the throat, larynx, hoarseness. When performing this Mudra, the voice is strengthened, therefore we especially recommend it to singers, artists, teachers, speakers.
execution technique : two joined hands depict a shell. four fingers of the right hand hug the thumb of the left hand. the thumb of the right hand touches the pad of the middle finger of the left hand.

Mudra "Cow"- In India, the cow is considered a sacred animal.

testimony: rheumatic pains, radiculitis pains, diseases of the joints.
execution technique : the little finger of the left hand touches the heart (ring) finger of the right hand; the little finger of the right hand touches the heart finger of the left hand. at the same time, the middle finger of the right hand is connected to the index finger of the left hand, and the middle finger of the left hand to the index finger of the right hand. thumbs apart.

Mudra of Knowledge is one of the most important. It relieves emotional stress, anxiety, anxiety, melancholy, sadness, melancholy and depression, improves thinking, activates memory, concentrates potentialities.

testimony: insomnia or excessive sleepiness high blood pressure. this mudra revives us anew. Many thinkers, philosophers, scientists used and use this Mudra.
execution technique : The index finger connects easily to the pad of the thumb. the remaining three fingers are straightened (not tense).

Mudra of Heaven- connected with the Higher Forces, with the "upper man" - the head.

testimony: for persons suffering from ear diseases and hearing loss. Performance in some cases leads to a very rapid improvement in hearing, prolonged practice leads to an almost complete cure for many diseases of the ear.
execution technique : fold the middle finger so that it touches the base of the thumb with the pad, and press the bent middle finger with the thumb. the remaining fingers are straightened and not tense.

Mudra of the Wind- in Chinese medicine, the wind is understood as one of the five elements, its violation causes wind diseases.

testimony: rheumatism, sciatica, trembling of hands, neck, head. when performing this mudra, after a few hours, you can notice a significant improvement in the condition. in chronic diseases, the mudra should be carried out alternately with the Wise Life. Exercise can be stopped after improvement and the beginning of the disappearance of signs of the disease.
execution technique : the index finger is laid so that it reaches the base of the thumb with a small pillow. with the thumb lightly hold this finger, and the remaining fingers are straightened and relaxed.

« Uplifting»

testimony: with any colds, sore throat, pneumonia, cough, runny nose, sinusitis. The implementation of this Mudra mobilizes the body's defenses, improves immunity and promotes a quick recovery. Simultaneously with the implementation of this Mudra, you must follow the following diet: during the day, drink at least 8 glasses of boiled water. daily diet should consist of fruits, rice, yogurt.
execution technique : Both palms are joined together, fingers crossed. the thumb (of one hand) is set aside and surrounded by the index and thumb of the other hand.

Mudra "Saving Life" - (First aid for heart attack)

testimony: pain in the heart, heart attacks, palpitations, discomfort in the region of the heart with anxiety and longing, myocardial infarction. under these conditions, it is necessary to immediately begin to perform this Mudra with both hands at the same time. Relief occurs immediately, the action is similar to the use of nitroglycerin.
execution technique : bend the index finger so that it touches the base of the thumb with the pad of the terminal phalanx. at the same time we fold the middle, ring and thumb fingers with pads, the little finger remains straightened.

Mudra of Life- equalizes the energy potential of the whole organism, enhances its vitality, increases efficiency, gives endurance, improves overall well-being.

testimony: a state of fatigue, 6 strength, visual impairment, improves visual acuity, treatment of eye disease.
execution technique : the pads of the ring finger, little finger and thumb are connected together, and the rest are freely straightened. performed with both hands at the same time.

Mudra of the Earth- according to Chinese natural philosophy, the Earth is one of the primary elements from which our body is built, one of the elements that determines the type of personality and the tendency to certain diseases.

testimony: deterioration of the psychophysical state of the body, a state of mental weakness, stress. the implementation of this Mudra improves an objective assessment of one's own personality, self-confidence, and also provides protection from negative external energy influences.
execution technique : The ring finger and thumb are connected by pads with slight pressure. the remaining fingers are straightened. performed with both hands.

Mudra of Water- Mudra of the Water God Varuna. Water is one of the five primary elements that form our body and planet. the element of water gives a certain color to people born in the zodiac group of this element, as well as a tendency to certain diseases. In a general sense, water is the basis of life, without which all life on the planet is unthinkable.

testimony: with an excess of moisture in the body of water or mucus in the lungs, stomach (increased production of mucus during inflammation), etc., excessive accumulation of mucus in the body can, according to Eastern concepts, cause an energy blockade of the whole organism. The performance of this Mudra is also recommended for liver disease, colic, and bloating.
execution technique : we bend the little finger of the right hand so that it touches the base of the thumb, with which we lightly press the little finger. with the left hand we grab the right one from below, while the thumb of the left hand is located on the thumb of the right hand.

Mudra of Energy– life is unthinkable without energy, energy fields and radiations permeate the entire Universe, interacting with each other, radiating and absorbing, in order to be reborn again.

testimony: to provide an analgesic effect, as well as to remove various poisons and toxins from the body that poison our body. this Mudra treats diseases of the genitourinary system and spine, leads to the cleansing of the body.
execution technique : we connect the pads of the middle ”ring and thumb together, the remaining fingers are freely straightened.

Mudra "Window of Wisdom" - opens vital centers for life, contributing to the development of thinking, activating mental activity.

testimony: violation of cerebral circulation, sclerosis of cerebral vessels.
execution technique : the heart (ring) finger of the right hand is pressed by the first phalanx of the thumb of the same hand. similarly fold the fingers of the left hand. the remaining fingers are loosely spaced.

Mudra "Dragon Temple" – The dragon symbolizes strength, flexibility, power, longevity, wisdom. The temple is a collective image of thought, strength, mind, holiness and discipline. Combining all this into one whole, we create the unity of thought, mind, nature and space. The implementation of this Mudra directs our actions towards the path of knowledge and worship of the higher mind, for the implementation of good deeds, creates a feeling of unity with the cosmos.

testimony: arrhythmic heart disease, discomfort in the region of the heart, arrhythmia; promotes peace and concentration of energy and thoughts.
execution technique : the middle fingers of both hands are bent and pressed against the inner surfaces of the palms. the remaining fingers of the same name of the left and right hands are connected in a straightened position. while the index and ring fingers are interconnected above the bent middle fingers. this is how the “dragon temple” mudra is performed. the index and ring fingers symbolically represent the roof of the "temple", the thumbs the dragon's head, and the little fingers the dragon's tail.

Mudra "Three Columns of the Cosmos" - the world consists of three foundations, or layers - lower, middle and higher, which symbolizes the past, present and future. The unity of these three foundations gives birth, life and death

testimony: violation of metabolic processes, decreased immunity, renewal of strength.
execution technique : the middle and ring fingers of the right hand are placed on the similar fingers of the left hand. the little finger of the left hand is placed near the base of the back surface of the middle and ring fingers of the right hand, then everything is fixed with the little finger of the right hand. the terminal phalanx of the index finger of the right hand is clamped between the thumb and forefinger of the left hand.

Mudra "Stairway of the Heavenly Temple" - the intersection of paths and destinies is the basis of the relationship between the world and man, the relationship between society and man, his views, contacts with each other .

testimony: mental disorder, depression. The implementation of this Mudra improves mood, relieves the state of hopelessness and melancholy.
execution technique : the fingertips of the left hand are pressed between the fingertips of the right hand (the fingers of the right hand are always down). the little fingers of both hands are free, straightened, turned up.

Mudra "Turtle" – According to Indian mythology, the turtle helped the Gods to get Amrita (the sacred drink of immortality) from the ocean.
Closing all fingers, we block the bases of all hand meridians, forming a vicious circle, thus preventing energy leakage.

testimony: asthenia, fatigue, dysfunction of the cardiovascular system.
execution technique : fingers of the right hand interlock with the fingers of the left hand. the thumbs of both hands are connected to each other, forming a "turtle head".

Mudra "Dragon's Tooth" - The dragon's tooth symbolizes strength and power. By performing Mudra, a person, as it were, acquires these qualities, increases his Spirituality and consciousness.

testimony: with confused consciousness, impaired coordination of movements, with stress and emotional instability.
execution technique : the thumbs of both hands are pressed to the inner surface of the palms. the third, fourth and fifth fingers are bent and pressed to the palm. index fingers of both hands are straightened and turned up.

Mudra "Chandman's Bowl" ("nine jewels") - the body, mind and consciousness of a person, as well as the surrounding world, consists of nine jewels. by collecting all nine jewels in one bowl, we affirm the unity of the soul and body, the unity of man and the cosmos. A filled bowl symbolizes well-being and prosperity.

testimony: promotes digestion, eliminates congestion in the body.
execution technique : four fingers of the right hand support from below and clasp the similar fingers of the left hand, the thumbs of both hands are freely set aside somewhat outward, forming the handles of the bowl.

Mudra "Shakyamuni Hat" – the most common is the image of Buddha Shakyamuni. Most often, he is depicted sitting on a diamond throne and having reached the highest enlightenment. His main Mudras are: assurance, the wheel of life. The symbol is a beggar's bowl, the color is gold, the throne is a red lotus.
The brain is the most perfect form of perception of thought and reason, the basis of all life processes, the regulator of all functions, the most important control panel for the whole organism.

testimony Key words: depression, cerebrovascular pathology.
execution technique : the little finger, ring and index fingers of the right hand in a bent position are connected to the same fingers of the left hand. the middle fingers of both hands are connected and straightened. thumbs are closed together by lateral surfaces.

Mudra "Dragon's Head" – the head represents the center of perception and thought. In Tibet, the head is associated with the sign of the Dragon, the upper light, the upper light identifies the basis of Spirituality.

testimony: diseases of the lungs, upper respiratory tract and nasopharynx, prevention of colds
execution technique : the middle finger of the right hand clasps and presses the terminal phalanx of the index finger of the same hand. a similar combination is performed with the fingers of the left hand. join both hands. the thumbs of both hands are connected to each other by the side surfaces. the rest of the fingers are crossed.

Mudra "Scallop" – life, wealth, strength, saturation with energy.

testimony: the implementation of this Mudra is recommended for people suffering from lack of appetite, asthenic, thin, sick with impaired digestive functions of absorption.
execution technique : the thumbs of both hands are in contact with their side surfaces. the rest are crossed in such a way that they are enclosed within both palms.
Regular performance of this Mudra will increase appetite and will help to normalize digestion and improve appearance.

Mudra "Arrow of the Vajra" – vajra - "thunder arrow", the weapon of the Thunder God Indra. This is a special force that promotes liberation; lightning is a symbol of peace and the power of the Spirit. Mudra is a concentrated energy in the form of a lightning discharge, a clot of energy.

testimony: Mudra is very effective for people suffering from cardiovascular pathology, hypertension, circulatory and blood supply insufficiency.
execution technique : the thumbs of both hands are connected by their side surfaces. index fingers are straightened and also connected together. the rest of the fingers are crossed.
bend your arms at chest level, elbows to the sides, interlace your fingers in mudra
The performance of this Mudra concentrates the healing energy of the channels and directs it mentally to normalize vascular disorders.

Mudra "Shield of Shambhala" – Mudra of invisibility and unrecognizability for the forces of evil. Shambhala is a country of higher beings, prosperity, virtue and well-being. It personifies longevity, kindness, eternity and the achievement of high Spirituality. Shield - protection of life, health, prosperity, prosperity.

testimony: Mudra "shield of Shambhala" protects you from the negative effects of someone else's energy. if you are not protected by your Spirituality, then these influences can have very serious consequences.
execution technique : fingers of the right hand are bent and clenched into a fist (hand). the left hand is straightened, the thumb is pressed to the brush. the straightened left hand covers and is pressed against the back surface of the fist of the right hand.

Mudra "Soaring Lotus" – lotus is an aquatic plant that serves as a religious symbol. The lotus has its roots in the earth, its stem passes through the water, and the flower opens in the air, under the rays of the sun (the element of fire). So, successively passing through all the elements, he personifies the whole world and the five elements. His flower is not wetted by water, does not touch the ground. The lotus is a symbol of the Spirit.
the lotus flower serves as the throne of the Gods, embodies purity, wisdom, fertility, brings happiness, prosperity, eternal youth and freshness.

testimony: with a disease of the female genital area (inflammatory processes), as well as with diseases of hollow organs (uterus, stomach, intestines, gallbladder).
execution technique : the thumbs of both hands are connected, the index fingers are straightened and connected by the end phalanges. the middle fingers are interconnected. the ring fingers and little fingers of both hands are crossed with each other and lie at the base of the middle fingers.

Mudra "Flute of Maitreya" - a symbol of everything bright, pious, Spiritual; victory of the Light forces over the dark ones.

testimony: wind diseases - diseases of the respiratory tract, lungs; a state of anguish and sadness.
execution technique : the thumbs of both hands are joined together. The index finger of the left hand rests on the base of the index finger of the right hand. the middle finger of the right hand is located on the middle and little fingers of the left hand. ring finger of the left hand under the middle and ring finger of the right hand. the little finger of the right hand is placed on the terminal phalanx of the middle finger of the left hand. the little finger of the right hand is located on the middle and ring fingers of the right hand and is fixed by the middle finger of the right hand, which is located on it.
Perform this mudra early in the morning for all lung and acute respiratory diseases, as well as for states of sadness, melancholy and sadness.

Mudra of maintaining health

testimony: used as a prophylactic agent and an additional therapeutic agent for various diseases.
execution technique : connect the tips of the thumbs. connect the tips of the little fingers. bend the ring fingers of both hands and point them inward. Place the index finger of the left hand between the middle and ring fingers of the right hand. straighten the index finger of the right hand.

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Mudra of health promotion

testimony: carried out for preventive purposes.
execution technique : connect the ring finger of the left hand with the thumb of the left hand. Place the middle finger of the left hand on the ring finger of the left hand. press the little finger of the left hand to the ring finger of the left hand. straighten the index finger. bend the ring and middle fingers of the right hand and press them to the palm. the little finger, index finger and thumb of the right hand will straighten. put the right hand on the left hand at the level of the base of the hand.

Mudra to reduce high blood pressure

testimony: used for hypertension - a chronic disease characterized by a constant or periodic increase in blood pressure associated with a disorder of nervous regulation.
execution technique : cross the middle and ring fingers, as well as the little fingers of the right and left hands. the little finger of the right hand should be outside. straighten the index finger of the left hand. straighten the left thumb. bend the index finger of the left hand, and press it to the base of the index finger of the right hand. bend the thumb of the right hand and place it under the bent index finger of the left hand.

Mudra for the treatment of bradycardia

testimony: slow heart rate.
execution technique : connect the tips of the thumbs of the right and left hands. Place the index finger of the right hand on the index finger of the left hand, under the middle finger of the left hand. Place the middle and ring fingers of the right hand on the middle finger of the left hand, under the ring finger of the left hand, placing their tips on the little finger of the left hand. straighten the little finger of the right hand.