A charge of positive emotions. Here's a list to get you started

EMOTIONAL CHARGE

emotional charge, in our opinion, is one of the main elements of human psychology. Emotional charges very often determine the internal state, behavior and actions of a person.

emotional charge represents mental tension or blockage of the unconscious emotional energy within you.

At certain moments, this energy is activated. As a rule, this requires an external trigger or "trigger stimulus".

Take, for example, any topic. For example, work. As a rule, it will immediately evoke an emotional response in you. This will be your charge. You are either satisfied or dissatisfied with your work, or you feel nothing. In the first case you will have a positive charge, in the second you will have a negative charge, in the third you will have no charge.

If the charge is strong, then you will feel a strong surge of emotions. With negative emotions, you will have a “negative charge”; with positive emotions, you will have a “positive charge”.

Negative emotional charge - causes negative emotions in you. It can be fear, resentment, disappointment, grief, anger, etc. During the activation of a negative charge, you and your body feel negative emotions (hatred, disappointment, anger, aggression, etc.) and physical discomfort.

Positive emotional charges this is curiosity, interest, sympathy, a strong desire to do something, etc., that is, what gives you joy, positive emotions, motivates you to do something.

Thus, the charges can work both "for" and "against" you. Positive charges help you live and negative charges hinder you.

The main feature of charges is that they are, as a rule, information hidden from consciousness. The charges are at a deeply unconscious level, in a blocked latent form. At certain moments, these charges are activated. This happens when in real life you encounter a topic with which this charge is associated. On an emotional energy level, you will clearly feel when the charge becomes active. It will show up in your emotions.

In one way or another, charges define and limit your behavior, limiting your sober and unbiased view of things. Emotional charges often determine your course of action and create momentum that may not be the result of your conscious choice.

In our opinion, the greatest obstacle to a happy life of a person is negative emotional charges. They are the cause of negative emotions and possibly many diseases. Therefore, if you want to live a healthy and happy life, you need to be able to discharge negative emotional charges.

How do negative charges?

1. When something doesn't go the way you want it to.
As a rule, in this case, a person has a negative emotion. If it is not discharged, then in the next similar situation it will arise again and join the first charge. Likewise in the next case. So in the subconscious, like a snowball, a charge will gradually accumulate. Sooner or later it will show up in real life.

2. Negative charges arise in moments of severe trauma, fright, pain shock and other situations associated with pain and strong feelings . Unlike the first case, in such situations you cannot control the process and change something, since very deep and instinctive processes are involved here.

Negative emotional charges are created unconsciously and can exist inside you for a long time, affecting your condition, health and, as a result, your life. These charges can cause improper functioning of the body, malfunctions of the immune system, various diseases, etc.

Thus, emotional charges can strongly influence the human psyche and body. That is why this psychological phenomenon, in our opinion, is closely related to human happiness.

The accumulated charges in various areas of the unconscious create an internal imbalance and prevent the coordinated and clear work of consciousness and subconsciousness.

If you learn how to control the mechanisms for removing the charge, that is, to discharge emotional charges on your own and make sure that they practically do not accumulate, you will have in your hands the keys to the gate to a healthy and happy life.

How to discharge the charge?

PEAD is a conscious work with the subconscious. How deeply you can dive into your subconscious depends, first of all, on you and your skills in working with this technique. PEAD is ideal for removing charges that you are partially or fully consciously feeling or currently experiencing. Read more in the subsection.

Energy and positive emotions are the basis of life happiness. You can attract them with the help of the features of each Zodiac Sign.

For each Sign of the Zodiac, the sources of energy and positive emotions are different, but the basis for obtaining well-being in life is the person himself. There are six basic rules for a happy life, thanks to which we can change our personal attitude to what is happening and get rid of negativity forever.

Aries

The most dynamic and impulsive Sign needs continuous generation of ideas. However, it will not be enough for Aries just to come up with something for themselves and their loved ones. In order to saturate their inner world with positive, they need to bring their plans to life. A dream that came true is able to open a second wind in them and become an impetus in finding harmony with the world.

The source of energy for Aries is vigorous activity, support for loved ones and a leadership role in their own endeavors. Truly happy representatives of this Zodiac Sign should manage an empire built only on their ideas and the admiring glances of their followers.

Taurus

Taurus can restore and increase their internal resources with the help of work. According to the zodiac horoscope, they represent the elements of the Earth, therefore, everything related to agriculture can give them maximum pleasure. Building a plot, raising livestock, gardening, landscape design - all these are sources of positive emotions for Taurus.

But representatives of this Zodiac Sign can draw energy from gourmet dishes, expensive alcohol, and from any cooked food that they like. Many Taurus love to cook and feel happy if their work is liked by loved ones.

Twins

Gemini can bring joy to travel to another country, city, street. This zodiac sign is so saturated with volatility that its representatives are oppressed by staying in one place for more than 10 minutes. New emotions experienced by Gemini immediately become positive.

Acquaintances, whether they are pleasant or not so, can increase their energy due to the receipt of new information. Almost all Geminis need constant nourishment with conversations, impressions, news. Having learned something new, they are saturated with strength for the next exploits and adventures. This Zodiac Sign will bring the greatest happiness traveling work or traveling around the world.

Cancer

Harmony and, as a result, happiness, the most sensual sign of the Zodiac according to the horoscope, is able to deliver comfort at home. Some Cancers are ready to make a huge amount of effort to furnish their home in the way that only they want. The main thing is that no one interferes with this, and then they will achieve balance. And when they go home after a hard day, they will draw energy and inner strength from the beautiful environment.

The source of positive emotions for Cancers is communication with loved ones, solitude and doing what they love. Any hardships in life can pass by if representatives of this Zodiac Sign spend time in the family circle. Meditation can also help them get rid of negative experiences, if, of course, Cancers do it at home.

a lion

Lions are used to restoring energy and vitality through the attention of people, sometimes without even noticing it. Nothing is more capable of making them happy than public recognition and praise from the public. To maintain peace of mind, representatives of this Zodiac Sign do not need much - only fame, success and world domination among people.

Leos draw positive emotions from luxurious, bright and beautiful things. And the more they can afford, the greater their joy and complacency. This Zodiac Sign wants to stand out among the masses and be a guide to the world of success.

Virgo

According to the horoscope, Virgos are very careful, selective and know how to properly spend their energy. This Sign of the Zodiac differs from others in that its representatives achieve internal balance through an established regime. Virgos for all occasions have already drawn up a concept of action. And if, God forbid, something did not go according to plan, they get a plan B. Their energy flow directly depends on organization in all areas of life.

But they can be charged with positive from nature. This Sign of the Zodiac will benefit from any walk in the fresh air, a trip to the forest or a trip to the sea. Contemplating the beauty around, Virgos are delighted. And after that, they strive to paint how and on what to spend their positive emotions on the days of the week.

Scales

Libras restore their vitality to the maximum when everything around them is beautiful. Anything can delight their eyes: a chic setting, a charming child, painting, feature films, landscape, animals, cute trinkets. And it is not at all necessary that it belongs to them: the main thing is to see, energize and forget. But many Libras strive to surround themselves with beauty so that they don’t have to go far for internal resources.

The most romantic nature among all Zodiac Signs, Libra gets pleasant emotions from a loved one. Especially if the second half surrounds with care, has beauty and gives nice surprises. And a candlelit dinner, a rose petal bath or a great movie can cheer them up even after the hardest day.

Scorpion

Scorpios have their own unconventional ways to restore internal resources. The sources of their energy are quite unusual, because this Zodiac sign tends to draw strength through communication with people. But, unlike Gemini, Scorpios feed on the energy of everyone with whom they communicate. Their natural energy vampirism delivers maximum benefits and endows them with harmony. Especially if you managed to get a person out of himself: to anger, upset, unbalance.

Contact with magic gives Scorpions positive emotions. You can talk about it, feel it, or engage in rituals. Everything that, in their opinion, is incomprehensible and unknown, charges with positive.

Sagittarius

Sagittarians are able to find sources of energy in everything connected with spirituality, be it contact with the religion of different peoples, the manifestation of moral values, acquaintance with the traditions of society, artistic activity. According to the horoscope, this is the most inquisitive Sign of the Zodiac, which strives for self-knowledge and self-regulation of a mature personality.

Traveling and contemplating ancient monuments help Sagittarius to gain positive emotions, which play a major role in self-improvement. It is desirable, of course, that the stay in another place be exciting and long, so as not to plunge into the routine of days for a longer time.

Capricorn

Capricorns restore internal resources through outdoor activities, especially in nature. Any outing into the forest, fishing, hunting or just hiking leads to harmony. The main thing is not to languish in the city and worries. And if it turns out that the representatives of this Zodiac sign get out into the mountains, to the sea or to stormy rivers, then we can expect a surge of powerful energy, which is enough to succeed in the shortest possible time.

The source of positive is communication with loved ones, family or work colleagues. Conversations on familiar topics can improve the mood of Capricorns. And common hobbies or hobbies with your soulmate deliver positive emotions that last for a long time.

Aquarius

Representatives of this Zodiac Sign can easily restore their energy, but they can lose it just as quickly. Surprisingly, the internal resources of Aquarius are directly dependent on mood. Some insignificant trifle can upset them, and any experience immediately takes away all the accumulated strength. Therefore, astrologers advise attracting as many positive thoughts and emotions into your life as possible.

To be filled with positive feelings, Aquarians need to be in the spotlight and in one day have time to do everything a little bit. Excellent cheer up their communication with people in whom they see a reflection of themselves. Like-minded people are able to charge them with pleasant emotions, and subsequently with energy to move forward.

Fish

Pisces draw internal strength and energy when they help others. The income of a person who finds himself in a difficult situation endows them with harmony and replenishes vital activity. Perhaps this is the only Sign of the Zodiac, which would go to the role of Superman. However, Pisces can also restore their resources with the help of art: of course, no one forces them to do it, it will be enough to look and feel.

Do you want to know how to get a huge amount of positive emotions? ... The recipe is as follows: you just need to go to women's football, to our stars). It hasn't been like this for a long time .... well, as always, everything is in order) ..

The weather, the weather really became really autumnal, always drizzling rain and a cool breeze .. let's just say - it's not hot outside, it's not hot at all, even a little cool))) well, as always, this is not the main thing - the main thing is to dress warmly and go to the stadium !

So, October 7, 2009, the stadium "Zvezda", 19.00 and an unknown number of spectators (well, about 2 thousand probably gathered). Those who came on this "wonderful autumn day" are just great! It was necessary to support our stars, thank you all)))

As for the game, the game looked really cool. the girls are just great) Combinations, speed, dribbles and even a pass with a “heel” .. The free kicks looked especially cool, let's face it - the Amkar players need to learn: DDD, and most importantly - a lot of goals scored, and no matter how it pleases the fans most of all)) ) in general, beautiful and spectacular football played by our.... The score 5:0 does not even speak of a real advantage, because there were several bars and crossbars) In order to revive at least some intrigue in the match, ours had to remove the goalkeeper (as in hockey), but I don’t think that would have helped the team from Sarajevo ... Just an unconditional victory!) Yes, our girls finally need erect a monument for the fact that they played like that in such weather. smarties)

Now about pain)) Oooh, this is a separate topic that will remain in memory for a long time)) The way Amkar fans reworked the charges on the go, the feeling with which it all sounded .. in general, the smile did not leave the face throughout the match) how much the unusual sound of the charges, so much from the very pleasant and iridescent atmosphere at the stadium) Who would have thought, but there was not (99%) a single disapproving cry, only cries of support like "Star - we are with you." I wish there was such an atmosphere in Amkar .. eh ..... In general, everything was just super, I think none of those who came regretted that they came). And also, very nice moment ... We charged "Goal, Star, goal, goal" .... they heard us and of course they scored, but how else - after all, the fans ask))) I wish it was always like this (it's me about red-black) ..... eh .... Sometimes you can dream .... But anyway - we believe, we love, we hope)

For the first time in 4 days, a mood appeared that had previously disappeared from many factors ... and then - even began to smile, and what could be more pleasant when the heart and soul rejoice, even the rain outside the window turns into something pleasant) Here .... ..so thank you stars for a good mood)

And most importantly, after the game, the whole team came up to the stands and thanked for their support, despite the fact that they were terribly tired, wet and cold. Thanks to them for this... Amkarovites need to learn something like this, otherwise only a few people remember about the fans....

And so, with a sense of accomplishment and in a great mood, everyone went home ....
Looking forward to seeing you again, good luck to all of us :)

Sometimes it happens that we experience a strong emotional jolt that forms a stable emotional charge that affects our actions and reactions when faced with a similar situation. We are talking only about the negative charge, since we are interested in how to get rid of such a charge.

The existing charge (voltage) forces you to hold certain limiting beliefs, because the charge gives energy to these beliefs.

First, let's look at how we get these charges, and why we store them.

For example, such a variant of the occurrence of a charge is possible. The feelings we experience can be positive or negative. We want to experience only positive feelings and avoid negative ones. In addition, many of us tend to suppress negative emotions.

What happens when we keep inside us those emotions that we do not want to experience. Suppose you saw a person attractive to you and approached to get to know him or her. This person has nothing personally against you, but today he is not in the mood. So he replies something like: "Get off me!".

You feel rejected. You do not like this feeling, and you suppress it, not wanting to experience it. About yourself, you say something like: “Yes, I didn’t really want to.”

As a result, the feeling (energy charge) that you were rejected remained somewhere inside you. There was a certain installation, which consists in the fact that you will try not to experience such a feeling in the future.

A certain belief is formed in you based on such a negative charge.

After a while you meet another interesting person. At first you want to get to know him, but your memory tells you that not so long ago you were already in this situation and releases a small portion of the feeling of rejection. This new person hasn't done anything to you yet, and you already feel rejected. As a result, you may never again approach a person of interest to you, afraid of getting negative feelings. A close option is also possible, when you approach a person, setting yourself up for the fact that you will be rejected, and behave accordingly. The result, most likely, will also be appropriate - guaranteed rejection.

Negative charges can be based on a variety of feelings. You can name a few. And you can check if you have this:

feeling rejected
fear
guilt
loneliness
uncertainty
sense of isolation

Let's say you realize that you have one or more of these negative charges. There are different ways to get rid of them.

I know three exercises for releasing this or that feeling, which you can start right now:

accepting the feeling
getting rid of it
intense experience

Think about a belief you would like to get rid of. For example, this belief is charged with a feeling of rejection. Think about this belief, accept it, and then let it go. When you notice that the feeling of rejection resurfaces, accept it. Open wide towards him. This exercise can help many people. Feelings will seem to pass through you without lingering inside.

The second exercise is to let go of feelings as they arise. Just be aware of the feeling and let it go. Difficulties can arise if you resist this. Resistance can heighten the feeling. If your negative feeling is very strong, chances are you are resisting it. Take note of this fact and then accept it and resist without holding back. Once you do that, letting go of the feeling will be easier.

If the feeling is strong, a third method, experiencing the feeling, may be advised.

Let's say you broke up with a person you love very much, and you are in deep grief. Let's say 12 out of 24 hours you grieve your loss. In such a case, find a place where you can intensely indulge in your feeling. If you live with this feeling 12 hours a day, then one more hour of experience a day will not hurt you.

Pick a quiet spot, like a park bench. Sit down and begin to experience your feeling as intensely as possible for an hour. If you do this with sufficient concentration, it is safe to say that you will have enough for twenty minutes, and then your feeling will bore you and begin to dissipate. But you must keep doing this exercise for an hour. After the first day of practice, you will notice that you have begun to think less about your problem.

Do this exercise for 45 minutes the next day. You will be bored in fifteen minutes, but you must hold on to the end.

On the third day, set aside 30 minutes, then reduce the time to 20, 10 and 5 minutes. Soon you will see that the feeling goes away immediately, and during the day you do not experience it.

The freed space cannot be left empty. If you are freeing yourself from some belief-charges, try to replace them with others that are more useful to you.

It says like attracts like. Thinking about debt and illness, you attract them into your life. When you are experiencing positive emotions- even more positive comes to you. And this is true in all areas of human life.

If you constantly worry that you do not have money, you are afraid that you will not be able to pay off your debts, then you will not be able to achieve a state of abundance.

If you constantly expect that you can quarrel with someone close to you, then most likely you will.

If you experience negative emotions, then you are in a state of stress, which means that your health suffers inexorably.

And what kind of happiness can we talk about if you are in captivity of negative emotions?!

Getting ready for the next lesson "Workshop of positive emotions" In Jerry and Esther Hicks' book Ask and You Will Receive, I found an illustration of The Emotional Scale.

Your thoughts create feelings, feelings create vibrations, vibrations make thoughts come true. If your thoughts are negative, they will cause negative emotions and negative energy, which leads to stress and illness. Positive thoughts will create positive energy and lead to health, harmony and abundance.

Positive emotions lead you in an upward spiral. Negative emotions - start the process of falling down. Using this scale, you can easily understand where you are at different points in your life, and in which direction you are moving - towards health and success, or towards stress and problems.

Positive emotions

The main types of positive emotions:

Flow, inspiration, creativity, open thinking, initiative
Humor, enthusiasm, surprise
Gratitude, respect, recognition of others
Love, friendship, awareness of a higher purpose
Forgiveness, understanding, empathy
Joy, fun, enjoyment of the moment
generosity, service, kindness

What to do in order to increase positive vibrations, to climb up the spiral?

Positive emotions help to relax, be in a state of harmony, find creative solutions and easily achieve your goals.

Numerous studies have shown that there is a direct link between the mind and the body that leads to a state of long-term health. In recent years, the development of the direction of science - PsychoNeuroImmunology, which studies how thinking affects the health and condition of the body. Scientists have confirmed that emotions "turn on" various diseases and lead to dysfunction of the body's organs.

Exercises and practices that lead to relaxation and harmonization of brain activity, such as meditation, visualization, positive thinking, the Emotional Liberation Technique, lead to a change in the charge of emotions from negative to positive, and affect the human immune system.

How to get positive emotions

This is one of the simplest yet amazingly effective methods that works quickly and discreetly, with results that exceed expectations.

The effectiveness of the Emotional Release Technique makes it one of the fastest growing methods of self-control and personal growth. It is no coincidence that most of the Masters from the film The Secret love this technique and use it regularly to manage emotions, achieve goals, achieve a state of harmony, and improve health. Joe Vitale, Jack Canfield, Louise Hay all speak highly of meridional tapping.

By doing daily meridional tapping exercises that will help you maintain POSITIVE EMOTIONS, you will be able to constantly be in a state of harmony, a sense of joy and happiness. You will be in the Stream, which means that health and well-being will become your true friends.

After mastering the Emotional Release Technique, I fell in love with her at first sight! After that, I read dozens of books, watched hundreds of hours of video recordings, completed the best courses from leading practitioners, and took part in Pamela Bruner's training in the USA. Now the process of obtaining new knowledge has been enriched by my own experience. After all, more than 200 people have already been trained on my programs "Forward, to the dream" and "Laser Marketing".

Each of my programs is unique! In addition to the fact that I use my rich life experience and knowledge, only on the author's program of Katerina Kalchenko you can so deeply and fully familiarize yourself with the Emotional Liberation Technique. And I am proud to say that I am the First Russian-speaking expert in achieving success with the Emotional Release Technique.

In April 2013, at the request of graduates, I opened

is a community of people who want to continue to keep their thoughts and emotions in a positive state, moving in an upward spiral. Indeed, in the company of like-minded people, it is much easier and more fun to do this.

A month has passed, and the results are impressive for all participants! Now they can control their happiness with their fingertips!

If you want to learn how to manage your emotions and move upwards, to happiness and joy, then in our « » you are always welcome!
You can join from the beginning of each month.