Life energy - where to get it? Where do you get your energy from when you work?

In order to understand where to draw strength, you must first understand: “what, in fact, is the cause of a breakdown?”. There can be many reasons for these. Main:

Severe stress or serious psychological trauma;
Lack of outside support;
Syndrome of "loss of purpose";
Dissatisfaction with their current situation and hopelessness;
The futility of the attempts made;
Now let's try to analyze the causes and methods for their elimination.

Main reasons

Severe stress or psychological trauma - personal help is needed here. Within the framework of one article it is impossible to give universal recommendations. Therefore, let's drop it.

The lack of outside support is the reason, the roots of which lie in inharmonious relationships with your soulmate. Here you can only advise to try to talk and understand each other. In order to better understand each other, I recommend the book The Five Love Languages by Gary Chapman. You can search for it on the Internet.

Loss of purpose syndrome - from this reason we will begin to analyze the problems in more detail. How to take strength to overcome this syndrome? It usually occurs after achieving some very serious goal. Goals that you have been going for more than one year and, as a result, having achieved, have lost a little taste for life. This often happens, for example, among university graduates. How to fight? First, you need to give yourself a break. And not just a week or two. And rest in full. Go somewhere on a trip or tour, do what you love. Take a vacation and dedicate it to yourself. What is it for? In order to, firstly, come to the realization that the goal has been achieved. And secondly, to set yourself a new goal. When a new goal is set, it will be possible to move on. Moreover, the new goal should be very ambitious and alluring. You will draw strength for action in it.

Good day, dear friends!

Many people are interested in the question, where to draw energy from? And today I will try to express my thoughts on this matter.

Friends, there is more than enough energy around us, everything around us is simply saturated with energy. Our world is made up of energy. Many people mistakenly believe that a person is a kind of battery and can "accumulate energy."

In reality, it's not like that at all. A person cannot accumulate energy, he only passes it through himself and, in essence, is a conductor. Conductors are both good and not very good. If we want to have enough strength for everything we do, then we need to try to become a good guide.

How can this be achieved?

First you need to figure out why bad conductors lose some of their energy. Most people lose their energy to a sense of self-worth. It takes a huge amount of energy to maintain this feeling.

This can manifest itself in different ways:

1. At a time when a person is worried about what other people will say about him.

We worry about and without it. We care if we are successful enough, attractive enough, cool enough, etc. If a person claims that he does not care what they think of him, it is the same thing, only it manifests itself in a different way. Closing himself in this way hides his true desire to impress.

2. When we exaggerate the importance of our actions. Strange as it may sound, being single-minded can have negative side effects. For example, if we set goals for ourselves and say to ourselves: “I must realize them at any cost, no matter what it costs me!”, then we attach increased importance to these goals. And as a result, it devours our energy and lengthens the path to achieving our goals. How can you ask?

The thing is that if we are relaxed, then we have “good conductivity”. I know it sounds weird, but it's true. When we give part of our energy to the increased importance of our goals, it becomes difficult to achieve them, because there is not enough energy.

A pianist will not be able to play music well if his hands are tense. A tennis player will not be able to play well if he convulsively clutched the racket. Their hands should be relaxed. Strength is required only for short moments of hitting the ball or the keys.

The same is true of our goals. Yes, we need to articulate them clearly. But we should not refer to them as "die but do."

A different approach is more effective: “If everything works out, wonderful. If something prevented you from reaching your goal, that's fine too. So it was for something. We analyzed the situation, made the appropriate conclusions and move on.”

Strong people are accustomed to when they do not have the strength to force themselves, because they are strong! It's all nonsense. In this case, you need to stop and switch to something else. After a certain period of time, you can return and continue what you started without fanaticism. There is no need to do something through force, because sooner or later a person cannot stand it and begins to do something that is not related to the main business without noticing it. And at the same time, he wastes precious energy on the pangs of conscience. As soon as you notice such a feature behind you, immediately stop and do something relaxing, and after that you can return and continue the interrupted activity.

Each of us sets some kind of limiting framework for ourselves (also a manifestation of importance) - “I must do this”, “I cannot fail”, etc. NONSENSE!!!

We must learn to rejoice not only in successes, but also in failures. If we know exactly what we want from life, then there is little chance of running into a failure, since failures are nothing more than another turn on the road. The universe helps us to cope with what we lack understanding.

During a period of failure, it is difficult for us to realize that it can be useful to us in some way, and only after a few years we begin to understand that it saved us from something more terrible or helped us get off the wrong path at the right time.

Today I want to turn to a very important topic - the topic vital energy. It would seem that in this topic is new, everything is clear. But if you still suddenly have a question from time to time: why are some people so lucky, why are they so lucky, healthy, lucky, why do some people exude healthy, happy, joyful, sexual, generous and attractive energy, and you want to run away from others as soon as possible, and their life is filled with gray, incessant everyday life and sores, from which they cannot or do not know how to get out - then this topic is still worth taking a closer look at.

And the first question to be dealt with is: What is vital energy and how is it spent?

First of all, it is worth saying that life energy is, in fact, energy, thanks to which we were born and live on this planet. We receive the base of our common energy already at the moment of conception (it is believed that even earlier, when parents are just thinking and planning to conceive a child) and at birth. In the future, the accumulation and expenditure of energy by us depends on many factors, some of which we can influence, some we cannot.

Life energy is energy that permeates and fills all the cells and atoms of our body, uniting them into a single whole, into a single integral organism, forcing the smallest particles of this organism to vibrate at its own frequency, eventually uniting into one most powerful natural absorber and emitter of the energy of Space. We can say that this is a single Spirit, the particles of which - separate souls - make up the vital core of any living being, and, of course, a person.

It can be added that life energy is the energy that allows us to create our life, change it, create it, revealing our purpose on this Earth. In a general sense, this is the energy of our thoughts, desires, deeds, actions, words in every second of our life. This energy is redistributed between us, the people around us and the environment around us, reveals itself in our life circumstances and situations, and, ultimately, creates our life as it is here and now.

The more vital energy a person has, the more potential and opportunities he has in order to create his life the way he wants. Strictly speaking, even in order for a person to be able to clearly and clearly imagine the desired picture of life, or in order to understand more deeply his life, a colossal amount of energy (in this case, mental) is already required. And the more "qualitative" this energy is, the more a person will be able to do for himself, for other people, for the whole world around him.

And today we will just consider those inexhaustible and truly generous sources from which a person can draw his life energy and share it with others.

So, Life energy is a kind of single substance, consisting of a physical and spiritual component. Physical is the energy of the body, the higher its potential, the better health. Spiritual is the sphere of our thoughts, images, feelings, emotions, desires, words that lead to certain actions and results.

First consider sources of obtaining the physical component of Life Energy.

And the first source is the health of our parents at the time of our conception. I hope there is no need to explain here: the stronger the health of our parents, and even better their ancestors in several generations, the better genes we will get and our future health will be stronger.

After birth, a person draws his vital physical strength from various sources:

Food. The more attention a person pays to the quality of his food, the more grateful his body is to him. The quality of food, plus balance and moderation, plus the good feelings with which it is consumed, equals an excellent component of your longevity.
The physical energy of the surrounding world: the energy of nature - water, air, sun, fire, earth, minerals, plants and animals. Communication with each of these elements of nature can significantly increase the energy of a person. Therefore, the preservation of nature and communication with it is vital for each of us.
A significant part of our physical energy, as well as spiritual energy, we receive from other people. But not in its pure form, but in the form of processed energy of our emotions, thoughts, feelings, communication with other people. That is, a person processes part of the emotional and spiritual component of energy into physical. It is no secret that positive emotions help a person to do much more things than negative ones.
Sports, exercise, massage, breathing practices, etc. It is also an excellent source of vitality. People who regularly engage in even the simplest exercises have greater vitality, confidence, vigor and good mood compared to those who do not pay attention to training the body.

Here we have analyzed the basic sources of increasing the physical energy of the body. Nothing complicated, right? Proper use of each source solves half of your problems in life.

Now let's turn to a more subtle sphere - spiritual and emotional component of vital energy.

The sources of obtaining this energy are also known to everyone, but it is this component of energy, in my opinion, that is the most difficult to use, since it concerns the spirituality of a person, his personal maturity, the process of self-improvement of a person, and, therefore, the quality of work with these sources depends on the degree of spiritual maturity each person and changes throughout life.

So, here the main ones are:

Thoughts are a colossal source of energy. Positive and negative thoughts, according to the law of polarity, have the same power, but the former contribute to a significant increase in the overall energy of the body, while the latter contribute to a significant outflow of vital energy.
Feelings, like thoughts, obey the same law of polarity.
Emotions - like thoughts and feelings, have the same effect.

These sources are used in areas such as:

Meditations, spiritual, energy practices are designed to help a person in his eternal search for himself and Truth, are designed to give a person strength for this search.
Art in every manifestation, whether it be music, painting, sculpture, dance, architecture, or, for example, handcrafted art, or other forms of art, is something in which a person puts a particle of his soul, his Love, his talent and creativity. potential, and, therefore, all forms of art, creativity have a colossal charge of human energy, which increases the potential of Life Energy as the creator of a work of art, and the one who knows how to perceive the idea and soul of the creator in his creation.

These three components - thoughts, emotions, feelings - a person can regulate in himself, monitor, change, influence them, manage them, and, therefore, he can regulate the flow and consumption of his life energy. This is exactly what is most difficult and is given to a person. And mental energy, according to the law of the hierarchy of energies, has an order of magnitude higher power than physical energy, therefore, it can increase (or decrease) a person's vital energy by orders of magnitude. The positive energy of thoughts, emotions and feelings is the energy of creation, creativity, creation. The negative one is the energy of destruction, including at the level of the body of an individual.

In this topic, I touched only the tip of the iceberg, the basic knowledge that is known to almost every person. But knowing is not enough. You must be able to apply and, in fact, apply - every day, regularly, even if a little bit, but do it! Of course, if there is a desire to live a long, happy and successful life. Because I say "The quality of your life is the quality of your energy!"

HOW TO DISCHARGE FORCE AND ENERGY IN THE SUN

To draw strength from the Sun, you need to learn how to give it selflessly.

In many traditions, the sun is a sacred object due to its amazing properties. This is a very inspiring star. With its picturesque sunsets and sunrises, it awakens in us the love of life, inspires and energizes. But her main companions are strength, health, responsibility, courage and nobility. The Vedic culture of India is filled with deep respect for the Sun and it is customary here to greet him daily as a symbol of knowledge and inner strength. Here are the main ways to salute the Sun and connect with it as a source.

Admire the Sun. There is something magical and serene about sunrises. For this, it is worth getting up at the very dawn, choosing a cozy place, making green tea and enjoying a natural phenomenon of amazing beauty for a few minutes. It's so simple, but people who have introduced this habit into their lifestyle have noticed that their anxiety, depression, and insomnia have disappeared. A case has been recorded when a person was cured of panic attacks solely with the help of this Ayurvedic recommendation. The sunrise serves as a reminder and an example that no matter what adversity and difficulties befall you, you can always rise in all the glory of your existence. Even when the sky is covered with clouds and it seems that there is no way out, you always need to remember the sun, which one day will definitely look out and illuminate everything around with its warmth. Admiring the Sun develops in a person the habit of unshakable optimism and perseverance, it deforms the negative perception of the world and fills a person with a sense of causeless happiness.

Do it. In yoga, a separate part of the practice is devoted to the Sun Salutation sequence, which improves a person’s relationship with this star. Surya Namaskar is designed to open the human heart to solar energy. That is why many people, after a regular Sun Salutation, begin to radiate love, success, understanding and harmony. Suddenly, they themselves become the generator of joy that they once looked for in others. It's all about the presence of infinite solar energy in the human soul, which he can freely share. Do an even number of rounds of Sun Salutation every morning for a successful day.

Wake up early. The purer a person, the earlier he wakes up, because early morning is a time of self-knowledge. The Bhagavad Gita says that those who want to progress get up early to feel the synergy. Those who wake up late degrade and get only irritability and weakness. At dawn, birds sing, morning prayers are read - this is a blessed time when the human soul exists together with everything positive on earth. Therefore, it is recommended to wake up from 4 to 6 in the morning. Get up without thinking. To make waking up pleasant, before going to bed, tune in to the fact that tomorrow a wonderful day awaits you, and you will rise early in the morning.
Wish you well. Upon awakening, thank people, animals and the whole world, sincerely wish them happiness and well-being. It is believed that this process kindles a solar fire in a person, which can cure any disease and ailment.

Chant the mantras. Om Namo Bhagavate Ramachandraya or Om Sum Surya Namaha are Sun mantras, which are usually chanted 108 times on the waxing Moon on the day of the Sun, using the Sun yantra.
Carry stones. Ruby, garnet, red zircon and tourmaline, sun stone enhance the influence of the Sun on a person.

Drink herbs. Saffron, cardamom, chamomile, lavender and rosemary also enhance the Sun.

The sun is an endless source of strength and energy, which disinterestedly gives its warmth to everyone without exception. Therefore, it is very important to remember that in order to draw strength from it, it is necessary to give it disinterestedly just like the Sun. Learn from him optimism, generosity, sincerity. Do not forget to express gratitude, support those in need, look at the world positively, even when the Sun is not visible, then it will shine inside you.