Hellinger family constellation method. Hellinger constellations - one of the methods of psychotherapy

How often do we hear terms that are not entirely clear. For example, "Hellinger arrangements" - what is it? Let's start with the fact that the author of this method, Bert Hellinger, is a well-known German psychologist, philosopher, teacher and practitioner. His works are relatively young and are aimed at solving human problems.

What did Hellinger study?

The scientist formulated some laws and patterns that lead to undesirable events, conflicts between spouses or colleagues. Hellinger worked for a long time on such questions: “How does the adoption of feelings occur? How does conscience (personal or family) influence the way of life of a person? Is there a system that governs relationships? In fact, these are just a few of the topics in a whole list of Burt's teachings.

Today, his arrangements are becoming more and more in demand. With this method, a large number of people have been able to find the origins of their troubles and eradicate them. Many practicing psychotherapists are increasingly using Hellinger constellations in their work with groups, couples, or individuals with individuals.

"Space" is the place of the individual in space. The method itself resembles a game of chess. That is, each participant is assigned a specific role that reflects his subconscious image in a situation that requires elaboration. This can be not only a family situation, but also problems in the team, failures in business.

Arrangement method according to Bert Hellinger. Session start

So, a man comes to a psychotherapist with an urgent problem. To begin with, the specialist conducts a short conversation with him, during which it is decided whether he needs an arrangement or everything is much simpler. After all, you can direct a person with ordinary everyday advice - and his life will go back to normal. But when the situation is complicated, a more detailed conversation is conducted with the client.

To begin with, the problem itself is highlighted. For example, in this case, a man drinks, his wife “saws” him daily and believes that all family problems are associated with alcoholism. The man, on the other hand, does not think so. After all, before his marriage, he did not drink so much alcohol.

The therapist asks the client to talk about their lifestyle. Hellinger constellations require a systematic consideration of the problem. That is, it is important to understand what each of the spouses is doing all day, what kind of relationship they have in general, which is why conflicts occur. Finally, individuals are themselves in family life or play someone else's role.

The specialist separately considers the parents of the husband and his wife. How did they behave with each other in the family? If it turns out that on the part of the man, the father and mother lived in perfect harmony and there were no problems with alcoholism, then the wife's relatives are given the most attention.

Having previously sorted out the first conversation, the specialist recommends that the man come to the next appointment with his wife. After all, the root of evil is most likely in her, and it is impossible to get rid of it without her participation.

After all, she did not have a family life, and she always asked her daughter the installation: “Look, all men are the same. Your father is just like everyone else. Drinks, brings home a penny. With imposed thoughts, the daughter grows up and involuntarily notices only negative traits in the surrounding men.

Nevertheless, the girl begins to meet with a nice guy. Soon our heroine marries him, but after a while it seems to her that her husband is not “her person” at all. Whatever he does, everything she sees is negative.

It would seem that the chosen one is not so bad, his positive features outweigh the disadvantages. But the woman continues to maintain internal aggressiveness and sends him negativity at the energy level. A man catches this signal, realizes that his partner despises him, and gradually begins to seek solace in alcohol. This helps him forget for a while, but the problem remains.

The following actions

The Hellinger constellation method involves playing roles. The psychotherapist offers a married couple to lose a certain situation. For example, he asks a woman to describe how she behaves in the workplace. The patient comments on her official behavior, communication with colleagues, and it turns out that she is “white and fluffy” at work.

What changes when she crosses the threshold of the house? Why does a man irritate a woman by his appearance alone? The couple play the quarrel scene in front of a psychotherapist. The wife tells her husband her usual phrase: "I would stop drinking, and everything would work out."

From that moment on, the specialist asks the couple to stop. System-family constellations according to Hellinger require you to concentrate on an important point in time. In the case of this couple, that time has come.

The therapist says to a married couple, "Let's try to understand the source of the problem that forces one of you to drink." Further, all the reasons contributing to this are crossed out. For example, the following are excluded: big money problems, workplace conflicts for a man, health problems. What remains?

The patient frankly admits that he is oppressed by the eternal discontent of his wife, who constantly finds fault with something or, on the contrary, is silent and avoids marital intimacy. In this case, the partner suffers from a lack of female energy.

Often, due to a lack of love for a partner or out of a sense of resentment, female representatives punish the chosen one in this way. They actively sublimate their energy into caring for children or load themselves with household chores. While the spouse is trying to get some kind of positive attitude by drinking alcohol. There is a vicious circle.

In the future, Hellinger arrangements imply a deep study of the problem. In this case, the therapist will try to inspire the woman with the idea of ​​the need to eradicate the attitude that her mother unwittingly asked.

By her behavior, the wife provokes a man to drink alcohol, in fact, she forces him to play the role of her alcoholic father. If, along with this, the woman still has some resentment towards her husband, then during the session it is proposed to get rid of her. "It's important to free yourself from negativity," says Bert Hellinger. Family constellations offer many techniques for this.

In fact, the whole process is not as simple as it seems at first glance. In the history of this married couple, the specialist will have to give the characters new “roles”, and in such a way that an even exchange of energies takes place between them.

The impact of egregor on a person

After a constellation session, you may be surprised: “How did it happen that I began to play a role in life that was not my own? Why did I speak with someone else's thoughts? In fact, few people think about whether he really does what he wants, and whether he lives the way he wants it.

In most cases, it turns out that our daily thoughts, feelings and actions are borrowed from the people around us: our own family, team and society as a whole. In other words, a certain energy-information space (egregor) has its direct impact on the personality.

Each society (collective) is subject to a certain system of values. The influence of egregor can be both positive and negative. Everyone develops their own value system. For example, a church egregore seeks to influence people through sermons.

And any terrorist organization creates its own egregor, manipulating the consciousness of the participants with a certain theory. Sometimes stronger personalities can create their own egregors and influence others. Such an individual should be the most energy-intensive, since his task is to lead and influence, that is, to manage many energy flows. Egregores are described in detail in one of Bert's works entitled "Hellinger Constellations". The book tells that often the root of the problem can be found in life values ​​that are passed down through the family.

life stories

Family gender is a system that has its own specific tasks. And family members (mother, father, son, daughter) are elements that must fulfill their functions. What happens if someone gets kicked out of the system? For example, the son did not want to become a military man in spite of the family dynasty. And my father really wanted it.

In this case, the function of the son may be redistributed among other members of the family, or it may be overplayed: the daughter marries an officer. The father is extremely happy, tries to establish strong contact with his son-in-law and shares plans for the future to continue the military tradition.

The method of the German psychotherapist deeply affects the problem of the older and younger generations. Can the Hellinger arrangement help everyone? Reviews about this are different. However, most agree that ancestral egregors can have a negative impact on descendants.

For example, a young woman is deeply unhappy in her marriage. It would seem that all methods of resuscitation of relations are ineffective, rudeness and violence reign in the family. There is only one way out - divorce. But the older generation of this woman unanimously repeats: “There were no divorced people in our family. We do not accept this and it is considered a disgrace.”

That is, the generic egregor of this woman dictates her principles to her and requires submission. Only a complete rethinking and rejection of the role of a “victim” will help such a person make an important decision and start a new life.

hereditary aggression

Hellinger's systemic constellations help many couples and individuals to deeply understand the origins of evil. Here is a simple example of a problem with which men often turn to psychotherapists.

So, a conditional young man came to see a psychologist. He could not understand his behavior towards women. After numerous divorces, he faced the fact - the chosen ones leave because of his unmotivated aggression.

In all other areas of life, the man seemed positive. During a conversation with a specialist, it turned out that the man had once “unconsciously” tuned in to a revenge program. How did it come about?

As a rule, in such a situation it turns out that the patient grew up in a family where the father was constantly humiliated and depressed by his wife. The boy could not resist his mother in order to protect his father. Thus, as he grew older, the young man worked out his own plan (revenge program).

This led to the fact that, being in a relationship with the girls, he periodically felt a fierce hatred for them. As soon as the right opportunity came, he took out his anger on them with his fists. Bert Hellinger's arrangement should show the man that these feelings do not belong to him. They are inspired and fixed in the mind from a distant childhood. But the client has a different situation, and the girls have a different character than his mother.

And most importantly, he can become happy only when he realizes this and begins to change. This is a gradual process. Much depends on the natural temperament of the individual. One needs 2 sessions, while the other will need several. The arrangement method according to Bert Hellinger is unique in that knowing family systems (orders), a person can not only avoid failures in life, but also protect future generations from them.

How does the group method work?

Let's talk about group sessions. The phenomenon of these activities is that a group of people live the roles of actors in the client's problem. Situations can be different: a person cannot find a mate, is constantly ill or has financial difficulties, although there are no good reasons for this.

The Hellinger constellation method is difficult to explain in detail, but it happens according to this scenario: the corresponding roles are distributed among the participants. And they begin to feel similar emotions of those who asked for help. The phenomenon has received the term "substitutive perception".

That is, there is a transfer of internal images from the client to all participants and to the space in which the arrangement takes place. People selected for specific roles are called "deputies". During the session, they aloud assess their condition, trying to restore the problematic situation.

Systemic constellations according to Hellinger help the main person to unravel the tangle of their conflict situations, build the correct hierarchy and restore energy balance. The work is built by moving "deputies" in the field of arrangement due to various rituals.

The session can be considered successful if all participants do not feel discomfort. And - most importantly - there should be physical and psychological relief for the client. The method of placement according to Bert Hellinger makes you fully activate different levels of perception: emotional, mental, auditory, tactile.

What does this method give?

As a result, the individual receives a new look at his problem, acquiring a different model of behavior. Of course, the best way to evaluate the methodology is to take part in a group session yourself. It is real experience that will help you find out how it works in practice.

Nowadays, many have already heard about such a method as Hellinger constellations. There are also negative reviews about it. But despite this, the popularity of this method is growing. After all, the range of sessions is quite expanded - this is psychotherapy, medicine, pedagogy, and even esotericism.

All information obtained during the sessions is confidential. In order to take part in group work, there must be motivation and a conscious desire. To date, it is not difficult to find a Hellinger constellation group. In Moscow, the number of fans of this method is constantly growing, as it is recognized as professional.

Arrangement using tarot cards

Finally, we come to the part that leaves an esoteric imprint on the method of the German psychotherapist. The fact is that not every person can come to a group of people and openly talk about their problem. In this case, a person can participate in a group session, but at his request, a hidden arrangement takes place. That is, the client himself doses the openness of information. A great way out of this situation is the arrangement of Bert Hellinger using Tarot cards.

The deck in this case serves as a tool for diagnosing the ongoing process. The client is asked the question: “What is the essence of your problem?” A person chooses, without looking, a card, and describes what he saw on it. "Deputies" are also selected, following the chosen arcana.

According to their problem, the client, with the help of the facilitator's prompts, shows each participant where to stand and what to do. The next stage is the emotional experience of the situation. "Deputies" exchange impressions: "I just thought that ...", "I got the feeling that ..."

At this point, the client is also included in the process. He listens to the opinions of all participants and takes the place of the one who hurt his emotions the most. And, already on the basis of a new role, he utters the words that he considers important.

The arrangement ends with a survey of each participant. Despite the fact that the client's problem is being played, the "deputies" are also under the close attention of the psychotherapist. It is important for him to know how this or that person felt in someone else's role, what he experienced and what conclusions he made.

Also, a specialist can evaluate the diagnostics on the maps - was it possible to fully provide assistance to the client or did the system not fully reveal the situation? After all, the customer is not immediately able to objectively evaluate the session. For this he will need time.

Individual placement

Is it possible to conduct such a session yourself? Not excluded. After all, not everyone has the opportunity or desire to work in a group. In this case, the arrangement according to Hellinger independently is possible.

True, for this one should get acquainted closely with the theory of the method of Bert Helling. And it is important to understand the interpretation of Tarot cards at a professional level. So, the problem is indicated, and the cards will play the role of "deputies". The work is divided into three stages.

First - you should choose cards: yourself and "deputies". Next, you need to lay out the rest of the cards as your intuition tells you. Then, one by one, open and collect information from each, adding it to the big picture.

The second stage depends on the question posed. If it concerns a family, then cards of ancestors should be laid out from above, descendants - from below. If necessary, you can take additional cards if in doubt. During the process, it is necessary to move "deputies", as it would be with real people. It is recommended to listen to your physical and psychological sensations.

The third stage is completion. This happens when a person feels satisfaction from a lost situation. Based on the result of the interpretation, it is up to the client to decide whether he has worked through his problem.

To an uninitiated person it may seem that it was a fortune-telling session. But this is far from true. The individual placement method using Tarot is shown only to professionals. The rest is recommended to resort to this method under the guidance of a qualified psychotherapist.

Many of my clients, who did not know about this interesting method before, sigh with ease when the constellation ends.

Why is it important to pass family constellations?

We all come from childhood, whether we like it or not, but our relatives, friends, neighbors and inner circle often shape and program our behavior in life. family constellations provide an opportunity to get rid of false values ​​and other people's pressure. This is often not recognized:

• If you often find yourself in the same situations;
• If you build relationships with the opposite sex in the likeness of your own parents' family model;
• If you experience anxiety, fear;
• If you have difficulty achieving your goals, self-confidence.

family constellations will provide you with the necessary support, saving you from unnecessary programs, psychological blocks.

Family Constellations in Modern Society

Systemic family therapy is rapidly developing today. Psychologists are increasingly working with clients using systemic family constellations. A big plus in the work is the uniqueness of the method, which allows through one person (client) to influence the entire family system and resolve the problems of the client, as well as his entire family. Psychologists are aware of the close energy connection between mother and son, daughter and father. Today family constellations are familiar to many clients seeking help from psychologists. Due to ignorance, some clients previously did not understand and did not realize the beauty of this method. Many clients felt that family constellations- it `s Magic. Otherwise, how can one explain the fact that the problem is solved where it seems that it cannot be solved? Influencing the subtle plan of the human generic system, systemic family constellations help clients get rid of unnecessary life-limiting obstacles. family constellations destroy artificially created ties between people, they seem to throw off the foam from the client's eyes, open up new life horizons for him.

family constellations remove the causes of today's problems, building new connections of interaction between people. They are indispensable in resolving relationships with the opposite sex. Many today know that there is a generic memory of generations. A person is never alone, he is included in the structure of relationships with other people: this can be a system of family values, as well as role-playing relationships with clients, work partners, and friends. We are connected by an invisible thread with many people. We are not connected only with those to whom we are indifferent. And a positive or negative experience unites us with other people, relationships with whom, unfortunately, sometimes are never completed.

Great importance family constellations give to emotions, behind which very often hide the causes of our current problems, sometimes leading to tragedy.

family constellations help the client get out of the pressure of the system that puts pressure on him, and makes him dependent on the intentions and desires of other people. Clients get the opportunity through the arrangement to start living their lives, without restrictions and imposed stereotypes.

family constellations do not destroy bonds between people. without harm to the client, bring relations between people to a new level, strengthen ties, enabling each member of this system to live freely and joyfully.

Family Constellations obey the laws of the system

The method of family constellations states that the intentions and actions of people are secondary and obey the laws and rules of the functioning of the family system. Any family system lives according to special rules, formed by the life experience of previous generations. There are rules for the distribution of family roles and functions, certain places in the family hierarchy, what is allowed and what is not, what is good and what is bad. Changing family rules is a painful process for all family members. family constellations solve any family problems, work with the syndrome of anniversaries, diseases in the family. When a young family creates its own space and changes the rules of the tribal system, often close people do not accept this. Any family system has its own boundaries, which determine its structure and, accordingly, its content. When family boundaries are blurred, coalitions emerge. For example, a coalition of mother and child constitutes a redistribution of roles in the family. In order for harmony and peace to be restored in the family, it is necessary to establish tribal order in the system, to return each member of the clan to its place. family constellations restore family ties, help a person escape from the circle of problems.

Family Constellation Practice Example

Parents make a request that the child is often sick. Doctors cannot name the causes of a constant cold, during the arrangement it turns out that the child is "on purpose" ill in order to unite the parents. The child finds the only way out to restore the family, the relationship between the parents.

With frequent scandals and quarrels in the family between parents, the child begins to get sick. The child understands that the disease is the only stabilizer of a complete family, and unites the parents with the disease. This is a fairly common example from life when young children sacrifice their health in order to keep both parents nearby.

What problems do family constellations solve?

family constellations solve problems of parent-child relationships, resolve marital problems. By the way, there is a special form of work: constellation of married couples, in which, unlike the classical family constellation, both partners participate.

As well as family constellations help a person find himself, solve personal problems associated with self-doubt, lack of vitality, desires.

Family constellations, family histories and family laws

Family history gives certain stereotypes and features that are repeated from generation to generation. There are certain patterns that are almost always reproduced. For a clear presentation of the client's family history, a specialist compiles a genogram of the genus indicating important events and dates from the life of a particular family. After receiving the necessary information about the client's family, the arrangement begins.

Come clean up your family system and open up to the new. Come on mine family constellations in Moscow.

At present, no one will deny the fact that the actions and motives of a person are controlled not only by his individual will and mind. It is known that the behavior of a person is influenced, among other things, by various unconscious generic scenarios. The method of systemic family constellations allows recognize these scenarios and work through them to get out of those dead ends and traps that our ancestors could not get out of at one time.

family theater

The history of the method of systemic constellations is rooted in both transactional analysis Eric Burn, and in the primary therapy of Arthur Yanov. It is known that while still a priest, the creator of the method, Bert Hellinger, first thought about the amazing phenomenology of intrapsychic nature. Asking the question as to what is more important, ideals or people, he soon resigned his religious rank and decided to devote his life to the study of the mysteries of the human soul.

Shortly after finishing his course at the Vienna Association for Psychoanalysis, he turned to research in family psychotherapy. They convincingly demonstrated that the person cannot be considered as a unit - but only as component of a system that is greater than the sum of its parts. Hellinger soon became convinced that all members of the same family (whether fathers and children, brothers and sisters, now living or dead) are interconnected by invisible bonds. These connections are built according to three basic laws, which Hellinger called the Orders of Love.

The first of these laws, called ownership law, says that every member of the family system has the right to belong to it and to be accepted in it. The second law is called hierarchy law, is due to the unconditional priority that the new family system (young family) has over the old one (parental family). Finally, the third law balance law, states that there must be balance in the relationship of giving and taking.

Family technologies

Under the conditions of the normal functioning of the family system, in accordance with the laws described above, the living give to their children the love that at one time given by their parents. However, the lack and lack of love can lead to such "failures" in the system as parentification - a phenomenon that describes the situation when children are forced to become "parents" for their own fathers and mothers.

Or, for example, a violation of the law of belonging can lead to the fact that a person throughout his life is forced to feel as if he fulfills other people's requests and reproduces other people's feelings. Fortunately, systemic family constellations allow shedding light on the family situation and transforming the existing intrapersonal context of the family relationship system.

Placement steps include request, selection of "deputies" of family roles, direct placement of participants according to this or that scenario, as well as cathartic processing of the experience gained. The phenomenon, due to which significant personal changes occur within the framework of systemic family constellations, is called " morphic field". It is this that influences the fact that the substitutes within the constellations feel the same as their prototypes previously felt - which leads to significant changes in the therapy.

Despite the fact that Bert Hellinger's method has not received scientific justification, it amazing efficiency contributes to attracting more and more people to the ranks of fans of system constellations. No wonder: after all, this dramatic action impresses all those who crave visual and emotionally accessible solutions to their family problems.

In Russia, the name "Constellation"® is a registered trademark for psychological services, seminars and trainings. The copyright holder is the Institute for Consulting and System Solutions (IKSR). And the phrase "System Spreads"® is a registered trademark for any printed matter. Copyright holder - Psychological Foundation "IMAGO".

Psychologists of various schools today offer a variety of ways to get rid of difficulties in relationships and to overcome bodily ailments. However, most methods require a very long period of communication between patient and therapist, which is, of course, unacceptable in many cases. An interesting and effective solution to the problem, as many have already seen, was proposed by Bert Hellinger, a famous German psychotherapist. In this article, we'll go into more detail about alignments.

What is a Hellinger arrangement?

Constellation is a psychological practice based on the idea of ​​a person as part of a system and on substitute perception.

How is the work

Hellinger's method got the name "arrangement" not by chance. This method is one of the forms of group psychotherapeutic work, in which the client (who came with a request to the therapist) arranges the people present, replacing real people (representatives of his family, colleagues or other objects). After the client takes a seat on a chair.

The resulting constellation helps the therapist determine the position of people in relation to the client himself, as well as to each other.

Further, the static model on the "stage" begins to come to life (move), and this allows the therapist (and the client) to visually consider the dynamics, interactions, and also see: who initiates the problem (with which the client came) and who does not.

Some processes are simply allowed to happen by the therapist when needed, while others are corrected (for example, through enabling phrases). Here the experience of the constellator is important, as well as the patience of the deputies.

Deputies can experience new sensations for them, taking a role; will also benefit for themselves in the process of placement. Our center is free.

Topics to work with:

I) Work with symptoms of diseases, hereditary diseases.

• diagnosing and resolving difficulties in the family and at work: relationships with children, parents, family conflicts, adopted children;
• unborn and early deceased children, their influence;
• restoration of the female flow, harmonization of relations with the opposite sex;
• marital relations; what is necessary for Love to take place;
• hard fates in the family, unfinished relationships with the dead;
• identification of hereditary negative patterns of behavior, exemption from such patterns;
• depression, anxiety, fears, heaviness, resentment, guilt, anger, depression;
• drug addiction, alcoholism, other addictions;
• placement of internal parts.

II) Cash flow, finding solutions to work problems.

III) Finding your calling.

About the founder of the method

Bert Hellinger, a German philosopher and psychotherapist, is the founder of one of the most informative and effective methods, called "Hellinger constellation."

Family Constellations According to Hellinger

We all live within certain systems (groups of people united by something) in which we interact with other participants.

The systems are:

• working team;
• the company as a whole;
• parental family;

For a long time, sociologists, psychologists and other scientists have noted certain laws, the relationship between individual members of the group and the system as a whole, but it is too early to talk about a specific doctrine. The Hellinger constellation method is the use of system patterns to identify and solve the problem of a particular individual within the system.

Human nature is such that he draws conclusions based on his picture of the world. A problem or a specific task sometimes goes beyond the framework of the model that our picture of the world "wraps around". We (our behavior) can be influenced by factors that we are not aware of. Systemic constellations aim to uncover hidden "unknown factors".

Classes are held in a group. A clear statement of the problem is essential. For example, if there are difficulties in your family relationships, then you need to specify the task. For example, reduce it to the question: “Should I get married?”

How long does it take for the placement to take effect?

Creating solutions-images in the constellation gives the release of sufficiently large forces that will make themselves felt, manifesting themselves within 2 weeks (plus, minus) after the constellation. It must be taken into account that mental processes "flow", therefore the result is manifested for everyone at different times. But, of all known methods, constellation is the kind of work that solves many problems in a short time and lays the foundation brick for a better future client.

"PEOPLE ARE LIKE SHIPS... EVERYONE HAS OWN COORDINATES, OWN SPEED, OWN FAIR WIND..."

During the session, a “substitute” system is formed from the group members, for example, the family of the patient whose problem is currently being investigated. Then each of the "family members" begins to answer questions from the facilitator. The phenomenon of constellations is that third-party people begin to feel those feelings that were formed in real relationships, in the real system of the patient. This allows the host to reveal all the "unknown" systems, that is, to make the problem solvable.

Experiencing the emotions of another person

In general, the very existence of phenomenology suggests that there are a number of facts in the world that so far cannot be accommodated in the framework and laws that are familiar to us. One of these phenomena is the perception of the emotions of another person under certain conditions. It is this phenomenon that Hellinger constellations use.

More about this method

The system-phenomenological approach in psychological and therapeutic practice makes it possible to visually identify the causes of problems typical for representatives of a particular genus.

Constellation is a unique method in which the client's problem is viewed through the prism of the family history. Understanding the essence of a family and tribal problem that repeats itself from generation to generation, as well as finding an effective way to solve it, comes within a short time, often already directly in the process of constellation. Having found the causes in the past, a person has the opportunity to qualitatively change his present in all areas: to establish interpersonal relationships, find inner harmony, get rid of health problems, find the right solution in difficult life situations.

The effectiveness of the method has been confirmed by a large number of constellations and their growing popularity in Moscow and other large cities over the past few years. Practicing psychologists recognize that this method is by far one of the easiest to use and shows high efficiency in solving a wide variety of human problems.