What you need to do before the New Year: a to-do list. Plan New Year's Eve

The Wish Plan is a popular technique used by many people. Its essence is to make a list of things that you would like to do, but something always stopped you: there was not enough time or motivation. One of the items must be completed per month. With each new task, your incentive will grow, and life around you will change for the better.

A few days before January 1 is the perfect time to take stock of the past year and create a new life guide. Let's take a look at a few of the basics from this list together, as well as things that will help you achieve success faster.

Item from the list: eat right

Assistants: juicer, slow cooker, double boiler, yogurt maker

Here are some general tips for healthy eating:

Eat fruits and vegetables more often
Reduce the consumption of fast food, bakery products and similar products. try to cook
For breakfast there is porridge, self-made
Eat dinner at least three hours before bed. Is it possible with the modern rhythm of life? Of course! will provide a healthy dinner thanks to the built-in timer: after work, you will not waste time on cooking, which means that there will be more hours before bedtime.

Item from the list: smile every new day

Helpers: electric toothbrush

“A smile costs nothing, but gives a lot. It enriches those who receive it without impoverishing those who give it. It lasts a moment, but sometimes it remains in memory forever. No one is rich enough to do without it, and there is no such poor person who would not become richer from it. It creates happiness in the home, generates an atmosphere of goodwill and serves as a password for friends. So says writer and psychologist Dale Carnegie in his book How to Win Friends and Influence People.

Your smile will be irresistible if you take care of yourself with an electric toothbrush. It makes a much larger number of revolutions than its usual counterparts.

Be confident in your brilliance and show emotions more often!

Item from the list: pay more attention to appearance, change the image

Assistants: trimmer, clipper, manicure set, hair dryer

Grooming is not given from birth, but is achieved by repeating regular procedures.

Ideal for precise and gentle removal of unwanted hair. This device will help you look neat always.
It will make you forget about going to the hairdresser! With it, it is easy to create a hairstyle yourself.
will help to make a real salon styling right at home. A neat hairstyle is one of the key details of a stylish look.
Thanks to the nails will be gorgeous, as if you just visited a professional!

Item from the list: remove unnecessary things from your life to make room for new interesting experiments.

Assistants: washing vacuum cleaner, glass cleaner, dishwasher, washing machine

Order in the house is order in the head and in life, and therefore all corners of your home must be cleaned, and unnecessary things are either thrown away or given to those who need them more. Only those items that fill the heart with joy should be kept in the apartment. If you do not like something, get rid of it, because any detail takes energy. You will immediately feel the difference as soon as you start following this simple principle.

List item: Waking up is easy

Assistants: light alarm clock, light shower head, illuminated kettle, radio

Starting your day well means taking care of a great mood and charging yourself with positive emotions, because how the morning will be depends on how the day goes!

Step one -

Making a list of goals for the year is perhaps a long tradition for many people, which they follow on the eve of the country's largest holiday. They decorate the Christmas tree, buy tangerines and champagne, plan life changes. It's exciting and by no means useless.

The meaning of the list

Firstly, this is not just about some kind of list of tasks for the coming year, but about drawing up a personal annual plan. The formation of such a list is the first step in the transition to a new level of self-development. And that's why:

The man is serious about the matter. He asks himself questions - what does he need next year? What would he like to strive for? What would you like to get? Where to be and what to achieve? Then he gives himself answers, passing questions through the prism of personal values, and forms a goal.
Writing it down on paper, he once again comprehends his task and visualizes it. It consolidates in writing, one might say, makes a reminder for itself, which serves as an additional incentive in the future.
A person thinks how to become better. After all, the goal is the final result of the aspiration. And it is impossible without the desire to improve yourself or your life. When compiling a list of goals for the whole year, a person once again evaluates his capabilities, resources, abilities and thinks about how and on what he will have to work for the sake of the result.

Such a plan is a means leading its compiler to achieve the desired, which also allows you to grow and expand the boundaries of reality. At a minimum, such a list of goals, in plain sight, will “push” in the back and remind you of the desire to strive for something when it is overpowered by the craving for procrastination and laziness.

Compilation rules

The first thing to learn is that the list of goals for the whole year should be structured, neat, clear and orderly. And it is better to write out the tasks not as a single “canvas”, separated only by fads, but to divide them into blocks. It is desirable that in each of them there was also a distribution of tasks by months. For example, the block will be called "Finance". And inside: “January - open an interest-bearing savings deposit in a bank. Start keeping track of expenses and income. February - to study all modern methods of earning and business options. And so on.

And, of course, you need to be guided by the SMART goal setting system. According to her, any task should be:

Specific - specific.
Measurable - measurable.
Attainable - achievable.
Relevant - relevant.
Time-bound - limited in time.

Compliance with these principles allows you to set the most clear goal, and also makes you think thoroughly about your capabilities. SMART is already a separate topic, and we can talk about it for a long time. But the fact is this: when making a list on it, a person will ask himself a huge number of questions and more clearly imagine what he wants. He will not just include “Buy a car” in the list, but will know which one, when, for how much and how he will earn on it.

Personal goals

It was said above that it is better to delimit the list by blocks. It's comfortable. One of the main ones should be the “Personal Goals” block. Everyone will write something of their own. But here are the ones that most people in the world ask most often:

Lose weight.
Start writing a book.
Stop procrastinating - put off things and dreams for later.
Love.
Find true happiness.
Get a tattoo.
Spontaneously take off on a journey, deciding it literally in one second.
Start blogging or diary.
Learn to save.
Read a lot of books.
Interesting and active life.

In general, the list of goals for a year of a personal nature includes tasks that are not only of particular value to a person, but in most cases require some kind of effort and work on themselves. It also includes dreams and hopes.

Spirituality

As many people know, this term denotes the highest level of self-regulation and development of a mature, whole personality. Many want to become more spiritual, but this requires major work on themselves, their character and views, so that it can be formed into the goal of the list for the year. Here are some examples:

Learn to be calm and unruffled in any situation.
Try to meditate.
Learn to think coldly, quickly and soberly in especially tense and emotional situations.
Practice gratitude.
Help someone for free.
Refuse stereotypes and clichés, learn to understand and accept other values, respect them.
Overcome your three fears.
Find answers to important questions: “Who am I in this world? What is my role? What is the meaning of my life?

Also in this block of the list of goals for the whole year, you can include reading thematic books, practicing various meditations and states, watching developing lectures and programs.

money and work

This block must also be included in the list of goals for the next year. Here, by the way, specificity is especially important. Good thing, it can be expressed in numbers, and in the future to strive for them. Here's what it might look like:

Monthly save 15,000 rubles from the salary for vacation.
Buy a new powerful laptop for ~70,000 rubles.
Go to Greece for 10 days in the summer, the price of a ticket and accounting for expenses is ~ 70,000 rubles.
Increase your income by at least 20%.
Find a new area of promising activity and try yourself in it.
Start watching blogs of successful people, read books about them.
Do time management.
Improve productivity.

When compiling a financial list of goals for the year, do not neglect the numbers. In the same block, several additional “windows” can be distinguished in order to visually calculate in them the amounts necessary for earning and saving, which will then be spent on purchases.

Personal growth

Every day you need to get better. This is one of the most correct. Having completed the points of the “Personal Growth” block, a person at the end of the coming year should note with satisfaction that he did everything he wanted. He got better. Here are some goals to include in the list for the new year:

Start learning a foreign language, by the end of next December, master it at the everyday conversational level.
Read 12 scientific books.
Find an interesting but not entertaining hobby. For example, start studying chemistry.
Sign up for some courses.
Learn to make "emotional" purchases. We are talking about acquiring those things that you want at the moment, but after two weeks a person has a question, why did he take them?
Develop your vocabulary. Memorize one new term per day and memorize its meaning.
Learn mnemonics.

This block can include both educational goals and those related to purely personal self-improvement.

Health

Also a very important block. Here is an example of a list of health-related goals for the year:

Avoid white sugar completely.
Start eating right, balance your diet.
Give up unreasonable drinking, a la "Yes, I only have a bottle of beer in the evening."
Join a fitness club and hire a personal trainer.
Go to the pool.
Instill in yourself the habit of drinking 1.5-2.5 liters of pure water every day.
Start running on the track. For a year, increase the speed from the minimum to the maximum.

Here, too, there may be numbers. This is especially true for girls - in the list of goals for the year, many of them include weight loss and carefully paint how many kilograms they want to get rid of in a month.

Relations

Everyone knows that they need to be worked on. And if the question arose of how to make a list of goals for the year and what to include in it, then we must not forget about the topic of relationships. Here the list could be:

Learn to listen and hear your partner.
Accept people for who they are. To understand that attempts to “reshape” them are disrespectful, because in this way a person seems to say that he does not care about their true, sincere essence.
Learn to find the right words of support that the interlocutor needs at a particular moment, which could really console him.
Make nice gifts for friends and family just like that.
Find a new joint hobby with your significant other. Do something unusual, bring novelty to the relationship.
Experiment more in intimacy.
Learn to give constructive advice.
Instill the habit of putting yourself in other people's shoes in order to better understand them.

Well, there are still a lot of goals that can be formed. But in this case, not only quantity is important, but also quality. The list should include only what is really important and has value. And then, having compiled it and beautifully designed, you can fix it in a conspicuous place. Or even put it in a frame - it will look better and inspire additionally.

Let's put aside for a moment the standard, tedious, ill-conceived promises you make to yourself year after year. Instead, here is John Lefevre's list of practical and realistic goals for 2017 that will change your life for the better.

1. Write down your goals. Less than 10% of people keep their New Year's resolutions, but those who write them down have a higher chance of success. Go even further and make a list of what you want to achieve in a particular day, week, month. And do not use applications, write down the old fashioned way on paper.

2. Don't watch TV shows all night long. Just rest.

3. Pass a complete medical examination. If possible, choose a good doctor.

4. Read more. The idea can hardly be called original, but this promise is rarely fulfilled. To get started, make a list of 10-15 books - a wholesome mix of fiction, non-fiction, and classics that you should have read in high school.

5. Give up soda. And from packaged juices too. Instead, make yourself green tea with ginger and honey.

6. Stay home Friday night. Your weekends will be much more pleasant, and it will also benefit your wallet. It's time to become an adult - drink on Sunday during lunch.

7. Communicate more with older people. Talk to old people over a cup of tea from time to time.

8. Schedule fake business trips. Escape from everyday life for a few days to relax alone. This will help you become a better partner and parent.

9. Update your wardrobe. Once you've done this, donate your old items to charity.

10. Take lessons. Persuade a friend to accompany you: learning will become more fun, and it will also help you not to quit halfway through. Lessons can be anything - photography, cooking, programming ...

11. Forget unrealistic health promises. You don't need some crazy diet or detox. In fact, thanks to them, you will not live longer. It just seems so. Just eat sensibly, drink in moderation, and exercise. It's not rocket science.

12. Laugh more. Communicate. Have a drink. Go to parties. Have fun all night. If necessary, make new friends. Live life to the fullest.

13. Say no to fitness clubs. You don't need them to climb stairs or avoid fast food. And don't pay upfront for 30 personal training sessions. Instead, choose a competitive sport. Remember when you were on the field as a child and didn't think about anything else? So try to play, for example, tennis. Get ready and participate in competitions.

14. Avoid excessive savings. Refusing to drink a cup of coffee? Do you take your lunch to work? So you will become an outcast in the office. Be simple. Don't forego socializing for the sake of savings, and don't go crazy with unrealistic goals. Spend less than usual and save up for expensive purchases until you can afford them.

15. Declare the bedroom a gadget- and tech-free zone. Does this point need clarification? The bedroom should be a place to read, have sex and sleep. And buy a new mattress. After all, now we are talking about a third of your life.

They say that if goals are written down in 100 goals, and not just dreamed about in the mind, then they tend to come true. Truth.
Also, they say, if you do not wash your hair, it tends to get fat.

You need to sit and visualize, watch motivating films. And the person himself will not notice it, as he becomes famous and independent - the main mess in the house. It will piss off everyone at home. Such a person will be independent even from the obligation to take out the garbage, earn money and clean houses. Freedom and financial independence. Freedom to choose what to complain about: the state, the Jews or unwashed hair.

The only goal that is achieved without difficulty is degradation.
In all other cases, you need to plow.

Life with and without goals

No amount of fake Harvard research on the 3% success rate will convince you to maintain the habit of living with goals. The credibility of research cannot be compared to personal experience.

With a certain goal, a person becomes not only more productive, but also feels better: as if he is in control of his life. Feels progress, each time crossing out a sub-goal, and the pleasure of realizing the work done. Self-confidence and self-esteem grows - this is useful when it is underestimated.

The best way to test all these claims is − experiment in your life. Make a list of goals for 2019 and live by it. If you have not had such an experience, this is a great way to learn new things about yourself, to experience a purposeful life for yourself. If you do not feel the benefits of such a life, return to the old one.

List of 100 goals for the year

The following list will help those who want to try living with goals. In the example, medium-term goals: for a year, for a maximum of 3 years. Read, choose your goals. Be sure to write down your list of goals in a separate notebook. Make a plan for the year, or at least for the summer.

No need to immediately take on 100 targets. 10-20 goals is enough to start with. You can choose targets easier if you have poorly developed planning skills. Break goals down into simple achievable steps.

Health and sports

Month to practice freewriting.
Listen to lectures on psychology Eva Poplavskaya.
Get yourself 10 massages during the year.
Go to Holotropic Breathwork.
Practice a new sport for a month: martial arts, tennis, fencing, rowing.
Shoot from a bow / crossbow / gun.
Run a half marathon.
Consultation with a psychologist.
Travel 50 km on a bike in a day.
Two months to learn dance: hip-hop, step, salsa, contemporary.
Exercise: tell your reflection "I love / respect / appreciate and respect others."
For a woman: allocate clear time for yourself - a trip to the salon, sauna, to the stylist.
For a man: beat a personal best - pull up more / chest press / run further.

financial, work

Buy 5 books to improve professionalism.
Increase income by 20-50%.
Complete specialty training.
Take part in a professional conference.
Keep track of quarterly expenses.
Study 5 lectures on marketing: Ilya Balakhnin.
View 10 interviews "Business Serkets" or "Business Arena".
Improve your time management skills: implement the practice from Time Drive or GTD.
Try 1-2 areas for future specialization in them.
Master the basic level related to your specialty.
Increase your area of responsibility at work.
Buy yourself a “toy” that you wanted as a child.

Friends and environment

Organize an overnight outing with friends.
Meet at the conversation club.
Play Mafia 5 times.
Make a gift to a friend.
Buy a board game and play 3 times: Train Ticket / Settlers / Carcassonne.
Women: Gift a friend a paintball/airsoft ticket.
For men: give flowers to a non-close friend.
Congratulate a friend on his birthday with a video greeting.
Give a t-shirt with a cool print that is associated with the character of a friend.
Learn the skill of active listening.
Go camping with an unfamiliar group.
Drive a boat / sailing yacht with friends.
Try extreme sports with your best friend.

Family, children, personal relationships

Arrange a romantic dinner in nature.
Give a ticket for a joint activity / master class.
Listen to lectures on Ruslan Narushevich's relationships.
Three weeks of mum and dad forgiveness meditations.
Month to develop a habit: count to 10; breathe deeply; listen attentively.
Catching moments when you do not respect your partner.
Three new experiments in sex.
Study 2 volumes on child development.
Find a mini-hobby that is interesting for both you and your child.
Sex outside the home.
Learn and read child's age tasks.
Do Hellinger family constellation to an exciting question.

The brightness of life, impressions

Take part in a master class.
Raise your average score by 2 points on the wheel of life.
Drink coffee in the best coffee shop in the neighboring city.
Learn to do somersaults on a trampoline.
Go to the theater for an unusual production.
Visit 3 exhibitions / art galleries.
Visit a big music festival.
Overnight in another country.
New sensations: not drinking in the company of drinkers / drinking in the company of teetotalers.
Drink tea with live music in the restaurant.
Eat 3 meals that are unusual for yourself.

Personal growth, intelligence, skills

Go to a talking club.
Raise the level of knowledge of a foreign language.
Read 12 non-fiction books in a year.
Plan a month and live according to the plan.
Conduct 3 days of timekeeping.
Read the story in English: adapted or original.
Listen 5 lectures about the brain of Tatiana Chernigovskaya.
Master the basic course of Glavred.
Write an article on any topic from 7000 characters.
Go to public speaking or theater courses.
Disassemble the books "Black Swan" or "Thinking, fast and slow".
Learn to Program: Write a simple program.
Watch the original season of Star Trek.
Don't make emotional purchases. Buy in 2 weeks what “seems like” you want now.

Creativity and spontaneity

Read the book How People Think.
Make 10 origami from memory.
Draw 5 simple illustrations for the article.
Take 1-3 drum lessons.
Shout a couple of minutes in the forest at full power.
Have breakfast in a restaurant with something exotic.
Weekend travel: buy tickets one day before departure.
Play a simple tune on the flute.
Paint a cup and drink your favorite tea from it.
Wearing an unusual thing / glasses / hat.

Spirituality and awareness

Compose a personal mantra, repeat it for a month.
Practice a month

There is very little left before the New Year. Many of us perceive this holiday as the beginning of a new life or a new chapter in a book. How to make sure that the new chapter begins not with fuss and regrets, but with joy and a sense of New Year's magic?

We decided to answer this question and make a list for you of 10 things that are very important to do before the chiming clock.

1. Forgive all wrongs and ask for forgiveness

Resentment is that feeling from which only we ourselves are worse off. Figuratively speaking, this is a poison with which we poison ourselves. Forgive everyone who offended you. There is no need to carry this heavy emotional burden with you into the next year. And be sure to ask for forgiveness from those whom you have offended yourself. You will see how it becomes easier to live without guilt.

By the way, here's a good way to get rid of resentment: write a letter to your offender. Write how you felt from his actions or words, suggest why he did it. And be sure to write that you forgive him. Feel this moment of release. Perhaps you offended him with something and feel guilty for it. Ask forgiveness for this.

Sending a letter or not is your choice, it is not mandatory. The main thing is that you feel better.

2. Visit relatives and meet friends

Surely you have a girlfriend with whom you have been agreeing to meet for many years, but time flies by, and five years have already passed since the last meeting (it turns out!) Or a beloved aunt, to whom everyone does not find time to call. Be sure to call and make an appointment. Don't put it off for ever. Because usually someday turns into never.

3. Give away all the things that you owe to other people

This includes money debts, scarves you have forgotten, borrowed books. And even some promises. New Year does not like debtors and does not favor. Try your best to let go of whatever is holding you back. It's a very cool feeling to know that you don't owe anyone anything. Even a book. Even if you have had it for several years. And even to a person with whom you no longer communicate. A great occasion to meet and make peace after a long-standing quarrel, isn't it?

4. Carry out general cleaning

Cleaning is a necessary thing, especially before the New Year. Be sure to take the time to tidy up your house, your closet, and your laptop too. Broken things - we fix or ruthlessly throw away. Clothes that have not been worn for a year - in the trash or for charity. Don't forget to clean your phone, email, social media.

Sometimes things are hard to say goodbye to. It's one thing when you need to throw out worn-out shoes or unnecessary pieces of paper on your desktop. But it’s completely different when you need to deal with things that “may still come in handy” and “it’s a pity to throw away.” My colleague Olga Berestetskaya shared her experience of getting rid of such rubbish in an article.

5. Do at least one of those things that you have been putting off all year.

Surely there is something that you all did not get your hands on. Finish repairs, make a report or finally pass the session, and so on. If you have been putting off this business for a whole year or did not dare to do it, it is better to complete it before the New Year. To open up new opportunities for you next year, close all the old tasks that loom in your thoughts. At least one, but the oldest and most important.

6. Analyze the year

First, understand how this year has gone for you. What happened significant and cool this year? And what events unsettled you?

Second, to evaluate your progress. How close are you to your dream? What new reasons for pride have appeared?

Thirdly, to see your “weak” places and understand what you should work on next year.

Well, how did you make sure that this item is really important? Then we release 10-15 minutes, take questions from the article and summarize the year.

7. Set goals for the next year

Did you know that goals written down on paper have a remarkable ability to come true? Try it. Write down on a piece of paper everything that you have wanted to do for a long time. "Jump with a parachute"? Be sure to enter! "Find a new job"? Of course! "Go to Italy"? Yes!

For wishes to come true, the sheet should not be one of those that you wrote, forgot and dug up only a year later. Although even in this case, you will be surprised at how many wishes came true. We recommend that you hang the list in a prominent place and regularly cross off those goals that you have already completed from it.

8. Buy gifts for loved ones and please yourself

What is the New Year without gifts for friends and family? You know this without any lists. But there are two points that we would like to clarify.

First, be sure to please yourself. Buy new beautiful clothes or something that you have long dreamed of. Go to the spa. Nobody knows what you want better than you. Pamper yourself. You deserve it.

The second point - make a list of gifts for loved ones. You understand, a magnet in the form of a symbol of the next year is generally beyond good and evil. You need to buy gifts now, and not two or three days before the New Year. With kilometer-long queues in stores, there is a high risk of not having time to buy what you need.

9. Create a New Year's atmosphere

It happens that on the eve of the New Year, so many things accumulate that the New Year's mood does not appear at all or appears on December 31 at 8 pm while cutting Olivier salad. Do you remember how you looked forward to this holiday as a child? What a miracle it was And how sometimes this feeling is not enough.

No matter how you deny it, but dressing up a Christmas tree is sacred. And if you also decorate the house, watch New Year's films and cartoons and eat a mountain of tangerines, then the atmosphere of real magic is guaranteed. And it's also fun. Do not lose in yourself this childish carelessness and the ability to enjoy the little things. After all, what is the meaning of life if there is no time to be happy?

10. Plan New Year's Eve

So that the holidays do not go boring and lying on the couch, we recommend that you plan what you want to do during these holidays. Turn on active rest to the maximum: ice skating, buns, a trip to a ski resort. Definitely with friends, children and even parents. In winter you can have great fun!