An illustrative scheme, according to which your emotional training sessions should be built, contributing to the speedy preparation of the soul for reunion with the image of youth and health.

Emotional training swings our spirit's towing truck so it can roll out of the hole it's stuck in without hindrance.

Many of us have shattered nerves, tears are near, we ourselves often do not understand why we suddenly break down and unfairly offend loved ones. All these are signs of an emotional (mental) balance disorder. If this condition persists for a long time, it can lead to neurosis, and after some more time to more serious disorders.

We consider tears a sign of weakness, we are ashamed of them, even when they appear out of place. This is especially true for men. We are often shackled by dubious conventions, our emotions are suppressed by false attitudes, we have become unnatural, we have forgotten how to behave. Remember how natural children are in expressing their feelings. Is that why their laughter is so contagious and their crying so intolerable?

Let's also be children for a little bit - sincere, pure, absolutely free. Let us, too, let our emotions go free and allow our feelings to prevail over reason, at least for a short time.

You ask: “Why do we need this?”

To find a sense of deep inner serenity, comparable to that of a child, is the answer. Remember how easily a child goes to rest. A second or two, the tears dried up, the face lights up with a radiant smile, the eyes shine. The kid forgot everything, forgave everything and is ready for a new game. We need to restore emotional flexibility to our spirit so that, swaying like a tree covered by a whirlwind, it acquires the ability to withstand the onslaught of worldly storms and always then returns to a neutral, peaceful state.

Life is a theater and people are actors. The maxim is well-known and common, but inviting to the game, which we will gladly join now.

Emotions greatly affect our internal state and, as a result, our external appearance. Therefore, in order to look good and constantly be in high spirits, we need to learn how to manage our emotions. How to do it? At this stage - with the help of feedback.

If our emotions affect our appearance, then our appearance should influence them, and the actors are well aware of this. Quite simple things help them get into the right image.

Let's become actors. Let's try to play the role of a ruler embraced by boundless calmness. We play honestly, without prejudice, having relaxed bodily and completely freed the brain, for which we push all extraneous thoughts - one by one - into an imaginary square or circle, like into a wastebasket.

Necessary reminder. While working with figurative rows, your eyes should be closed.

So, they closed their eyes, sat up straight, straightened their shoulders, raised their heads, lit up their faces with a slight smile ... You are the most just king in the world (or an ideal queen). You are perfection itself, you are full of nobility, dignity. You are indulgent to everything that surrounds you, and to everyone who depends on you. You are proud, internally free and completely liberated: you know - all is vanity of vanities, but you are personally removed from all this, you are absolutely invulnerable ...

Now taste the bitter pie.

Remember something from your past that you can’t even think about without crying.

Help yourself to get into the role… slightly open your mouth, relax your lower jaw, give frequent, shallow breathing, start sobbing a little and remember, remember, remember… Childhood, youth… Go over all your grievances, sorrows, losses, disappointments… that seems wet cheeks - everyone has something to complain about, something to cry over. Do not hold back your tears ... do not be ashamed of them, remember that they are healing for you, they free you from all the stupidities and injustices of your past, from everything that tormented and crushed you, from everything that hung like a stone on your soul ... (Fix with an edge consciousness, this moment - everything that crushed and tormented you, forever irrevocably leaves.) Try to switch to sobs, do not hold them back, intensify as much as possible ... And it’s good, and enough ... Tell yourself - stop!

Move on to calmness, set yourself up for calmness ... Raise your head, straighten your shoulders, do not forget: you are an actor (actress) ... What happened here? We seem to have cried a little? Well, nothing - all this is in the past, everything is gone forever. But how glorious it is now in the soul, how calm ... (Remember this moment too.)

And now - swallow the mix.

Let's remember something from which ... well, just die and not get up! (Let's allow ourselves to relax, let's tune in a cheerful mood.) Who is the easiest to laugh at? First things first, above yourself. And also over friends, over friends, over relatives. So many things happen to them, so many fun things in life! We laugh sincerely, contagiously, from the bottom of our hearts. We do not hold back, we turn to laughter ... and again we say to ourselves - stop!

And again blessed peace. (It’s already easier, the soul is already slipping into it, like a ball into a familiar hole ... a familiar, desired, basic state of the soul.)

Let's get back to sadness.

The body is relaxed, the shoulders are lowered, the head is bowed, the hands are limply thrown to the knees... Ah, why did it suddenly become so sad, where did such melancholy come from? Everything somehow does not warm, everything goes at random ... and the children do not call, do not write, and the friend is gone, and life goes on ... what did he do on this earth, why did he trample the soil, why did he live? Everything is hopeless, everything is meaningless - and there is nowhere to go, and there is no one to say a word to ... Tears come?

And returned to peace. Everything is fine and we want everything, but without fanatical urges to jump up and run somewhere. The soul likes the state of balance, it is comfortable; comfortable, and you would like it to always be so.

And so (and only so!) Of course it will be, but not now, not in the next couple of minutes. Because in the next couple of minutes you have to try to be scared. And seriously - eerily, to the point of tremor in every cell of your gray matter.

Enter the role of a terminally ill, desperate person. You have no way out, no choice, you are absolutely helpless, abandoned by everyone, in front of you is nothingness. A week, a month - how much is left? No matter how much is left - it does not matter, there is no way to escape. Try to physically feel this horror that gnaws at a doomed person every second. Inevitability, inevitability are real things. You used to sympathize with people in such a situation, now this abyss has opened up under you, and there is nothing to lean on, nothing to grab onto ... you are powerless, nothing will help you.

Everyone knows the feeling of fear. Fear plays a useful role in alerting us to danger by stimulating hormonal releases into the bloodstream that prompt us to react defensively. But as soon as you give it free rein, it will turn into a paralyzing nightmare, it will crawl into all corners of the being, nestle in every cell of your skin. Stop when despair becomes unbearable, and in this state, think about what to do? Get into a corner? Whine, howl, scream? Or, having gathered all the courage, worthily say goodbye to those who are dear to you and loved by you, and at the same time to everyone with whom your path crossed in this life? Forgive, forgive, ask for forgiveness for everything that I once did wrong, for all the suffering that I brought to someone ... Maybe that I once did not understand something, did not forgive, did not regret, turned up my nose , accumulated insults, bent, breaking someone else's, one's own - maybe this is precisely the main reason for what is happening to you now? Perhaps you are now being rewarded for your past deeds? You will see, just this thought will immediately bring relief and remove fear. On this note, without delay, start up from the abyss!

You woke up, woke up, you feel incredible joy. You are young, alive, healthy, the nightmare has dissipated, it turned out to be a bad dream. And thanks to him. The contrast seems to renew you. Every cell in your body trembles with the desire to live. All things are seen in a new light, all roads are open, all horizons are clear! Remember this state (and appreciate your past experience, if only for the fact that it is it that initially serves as a trampoline for your high jumps). In this mood you should always wake up. However, it is not at all necessary to see nightmares in a dream.

Moreover, you should stay in such a mood all the time. At first (especially when cats scratch your soul), learn to artificially awaken the joy of life in yourself until it starts to come to you by itself.

Train your emotions daily, adhering to the above scheme, but try to build your imagery. You need to properly develop your spirit so that it gains flexibility so that the pendulum of your well-being does not get stuck in extreme positions, but always comes to a neutral. In addition, such activities greatly enrich the inner world of a person. Some time will pass, and you will be surprised to notice that others are drawn to you. Why? Because a mystery has appeared in you, a mystery, because you have changed. You have become wider and deeper than the character who stood in for you while you wandered away from yourself.

Don't be embarrassed if something doesn't work out for you at first. Believe in success and tirelessly activate your creative abilities. To increase your efficiency, look for your own details for each training position, uniting them with storylines that are close to you personally. At first it will seem difficult, but then the “ice will break” and you will find them with ease. Creative pursuits develop our imagination, helping to form the image of youth and health as soon as possible and prepare us to merge with it.

This merging is best facilitated by meditation - a state of deep concentration or, in other words, a person's special spiritual disposition to receive positive (light) vibrations (waves) of the macro- and microcosm that permeate the world space.

You should learn to easily, almost automatically, enter this state with the help of appropriate figurative constructions, which will be discussed in more detail in the next chapter.

Chapter 4

The importance of meditation in the practice of self-healing.

Etc the images of figurative series, mentally sorting through which the student enters an emotional state that contributes to the merging of his essence with the image of youth and health.

The ancient Eastern sages believed that a person has two ways of communicating with the Almighty. The first of them is prayer, when a person speaks, and the Creator listens to his words. The second way to communicate with the Creator is meditation, when a person is silent and absorbs everything that the Lord inspires him.

Thus, meditation - we emphasize once again - is a special state of deep concentration of a person in his spiritual disposition to perceive the positive (light) vibrations of the universe. A student, starting self-healing training according to this method, must learn to freely enter this state, because it:

a) has a calming effect on the human psyche;

b) greatly enhances the effectiveness of all exercises of the methodology;

c) contributes to the organic fusion of the inner essence of the healer with his individual image of youth and health.

Meditation puts things in order in our inner world, correcting spiritual deformations, forcing our bodily and spiritual energy to work in harmony, either directing it to eliminate certain defects, or directing it towards the general improvement of the body and spirit of the student.

Meditations of directed influence, addressed to the improvement of a dysfunctional organ of the body, ensure the high efficiency of all types of non-contact auto-massage, which will be discussed in chapters 3 and 4 of the book. Meditation of the cleansing act of forgiveness plays a special role in the process of self-healing. This action will be discussed in more detail in Chapter 5.

Meditations of a general plan create a special mood in the soul of the person being healed, without which the reunification of his essence with the image of youth and health is almost impossible. This mood is achieved by mentally traveling along a series of visual, auditory, tactile, olfactory and dynamic images, arranged in a certain order.

The return on such journeys is greatly increased when these figurative rows are selected by the students themselves, but at first you can use the options below. Experience shows that for many students the last of them is the most pleasant and close.

The first meditation

We relax the whole body, close our eyes, breathe calmly ... we feel a slight coolness, we relax the muscles of the face ... We imagine that each of our cells becomes light, airy, as if weightless.

With each inhalation and exhalation, our hands slightly go forward ... inhale-exhale ... the body becomes weightless, light ... we mentally look at our hands from the side ... we take our head back a little ... lightness, lightness ... the body becomes light. Wonderful…

Our hands move apart, then reach for each other... We mentally move a little to the side... How the feeling of our own body becomes dull, how it becomes easy, calm... What are we thinking about? We scatter one after another, remove those thoughts that interfere with us, to the side ... to another ... third ... fourth ... Fine. We remove faster, give lightness, airiness, weightlessness ... Lightness, freedom, divine calm ... We give ourselves the suggestions that we need. We imagine our face - fresh, young ... our body - elastic, light ... our muscles - elastic, light, free ... We walk, leaning on our fingertips - this is how they walk in ballet ... We smile, we are calm ... Each of our organs, each cell works freely, easily... We say to ourselves: I will be healthy - and soon. I will!.. Deep sleep, good appetite. The mood is calm... Clarity in the mind... Clarity in the head... Clarity in actions... Full control... Let's give up... Great.

The second meditation

It’s vague on a gray background ... a square, a circle, a triangle ... a brighter square, a circle ... a triangle ... a light square, sharper edges, a circle ...

The circle turns into a ball with cloudy edges ... brighter, more clearly - edges ... Give the ball a color ... gray ... lighter, lighter, more ... more ... gray turns into blue, grayish blue ... Blue brightens, turns into blue, light blue , white - with a touch of sea color, yellowish, yellow, tangerine, tangerine ... - reddish yellow, orange, scarlet, red, purple, pinkish, pink, hot pink, lilac, greenish lilac, light green, yellow-green, bright green, dark green, purple green, purple, light purple…

Now, as if some kind of flower is floating before your eyes ... try to see, feel each petal ... the bug crawls ... the ladybug busily searches every fold with its antennae ... There are lint on the petals, pollen inside, a smell ... below you can guess the table ... old, old ... with blackened legs ... Tablecloth old, but clean, clean ... there is a pot on the table, cast iron, old, but polished to a shine ... We put a flower in a pot ... A small window ... a curtain ... we look out the window ...

We mentally look at ourselves ... bare feet are scratched, heels are hard from walking barefoot ... we look at our hands, they are surprisingly small ... we open the window ... sunny ... The warm smell of flowers, grass ... blue, clear sky ... clouds in some places ... We walk along the path, there is silence around ... quiet, calm, nothing interferes ... only the leaves tremble, as if someone touches them and they rustle ... the trampled earth warms the heels ... There is silence in the soul ... relaxation ... high, high lark, sets in love, sings ... Singing lark ... far away behind the hills there is a forest, a calm, resting forest... a cool, resting forest... We look at the clouds, at the water... crystal clear sand... We begin to slowly soar up to the clouds... any desire is subject to us... we rise up, into the clouds... look around, down... heat... cool the air in the forest... We hear the mooing of cows wandering home from the field... we return to the house and we... Our feet are dirty, dusty... Grandmother, grandfather, parents are at home... they don't notice, peacefully talk about something of their own...

We fall asleep, we fall asleep, there is no strength ... Rough hands, calloused, take, stroke hair, put in a clean, cool bed ... voices ... the child grows ... heavy ... did not reach the bed ... and we dissolve ... we no longer feel anything ... sleep.

Waking up, we lie with our eyes closed... There is a pot of baked milk on the table... We raise our hands... we lower them...

Childhood is a starting point, we look from childhood, look back at our life ... Is it worth it to be nervous, offended, angry, tense, strive to surpass someone there? ..

Life passes ... with love ... passes ... with hatred ... passes ... Everything is in our hands ...

Everything is in life - both joy and sorrow ... We are looking for heaven - it comes ... we are looking for hell - it comes ... What is better - life in heaven or hell? The choice is ours… We create difficulties for ourselves… Any riches of the world will not preserve happiness… Just now we were children, and now there is silver in our hair… We don’t know what happiness is… yesterday we laughed, now we suffer… what is in the future - love or tears? .. the choice is ours… everything is in our hands…

The third type of meditation

Twilight... warm... the seashore... the sounds of music are barely audible... as if tango... yes, beautiful tango... the melody seems pleasant, familiar... very pleasant, very familiar - it evokes memories... A small orchestra is playing - on a tiny stage, on the very seashore … it’s late, everyone’s already gone… the musicians play only for you… You are in a light light dress, next to the one you always dreamed of… you dance, you are almost weightless, you obey the rhythm, the music… you are happy, your soul trembles with divine bliss … The melody takes you higher and higher… spins… spins in the dance of happiness… You literally dissolve in it… You are happy.

Good books, poems, music are also able to tune a person to the desired wave, close to his inner essence. Read more, think, meditate, try to broaden your horizons in every possible way.

Chapter 5

The value of training emotions in the process of creating an image of youth and health.

The desire to be healed - as it should be.

The tuning fork effect.

The cleansing value of the act of forgiveness.

Let's talk again about our emotions, feelings, desires, because every moment of our life is colored by them.

We already know something about them, for example, that they have a direct impact on our health, and also that between them and our posture (appearance) there is not only a direct, but also a feedback. Now we need to learn the following thing: it depends on how we work with emotions - whether we live on this earth happily ever after or sadly, pulling our strap with a creak, waiting for the end.

The goal of a person who decides to train according to our system is to become HEALTHY and YOUNG. “I want to be young and healthy!” - such a person says loudly to himself and thereby expresses a thought, that is, outlines the idea of ​​\u200b\u200bthe task. “Well,” the body answers, “I also really want this. But your thought alone, master, is not enough for me to do a good job. Give me some clearer guideline, tell me more precisely what I should strive for. “Be your way,” the person says and connects figurative thinking to the matter, that is, he begins to form his personal ideal image of health and youth so that the dry thought acquires “flesh”.

An illustration of what the image we create should be is the example of a girl who was healed of diabetes, which we spoke about at the end of Section I of the book.

From the point of view of our methodology, there is nothing strange in this case. The girl was just lucky to intuitively find her image of health, and she managed to completely merge with it. In other words, her personal image of health became her essence, and nature completed the rest. This happened, firstly, because the girl VERY WANTED to become healthy (“like everyone else”). And secondly, her age most likely played into her hands (that well-known “difficult” transitional period in the development of the human personality, when a person is no longer a child, but has not yet had time to grow up). At this age, adolescents are characterized by very contrasting swings of emotions and very strong movements of feelings. Plus, a biologically planned restructuring was going on in the girl’s body, so the image of health “came in time” at the right time.

“It still looks like a fairy tale,” you say, waving your hand. - Well, okay girl, a young developing organism. But my body is fading, old. Where can I get strong movements of feelings? Of course, I want to get well, but I feel only one thing - that my sores, not today or tomorrow, can slap me!”

It's good that the girl's story seems like a fairy tale. This only proves once again that there is much more reality in fairy tales than we allocate to their lot.

As for the “strong movement of feelings”, which you do not have, then by training emotions, we are just solving this problem. We are just developing, warming up our spirit, bringing it “to the right condition”, so that our desire to heal and rejuvenate reaches the right heat point and helps our image of health organically merge with the spirit and flesh of our being. “Of course I want to recover” is a sluggish, amorphous phrase. Wanting is not easy. Want to be able to. After all, the success of our work mainly depends on HOW we want.

To clarify this issue, let me offer you a little test.

Imagine that you have a board in front of you. Stable, strong, able to support your weight. It is slightly raised above the floor. You are invited to go through it. Can you do it? Of course. Do you want to? Unknown. Maybe yes, maybe not. Well, okay, the company seems to be good, everyone is going, and the girls (or boys) are watching. I'll go, so be it. And you go. But in your brain you still have a doubt swarming - do I need all this?

You walked the plank because you wanted to. But the desire was implicit, weak, provoked by a small target calculation (it would be good for girls to like it, and companies at the same time). You had a choice: to go or not to go. And if you hadn't gone, you wouldn't have lost much. Nothing would have happened either if you stumbled.

Now another option. In front of you is the same board, but it has already been raised high (three or four meters above a pile of stones or asphalt). Now you can walk on it? Probably yes, but first you think hard about whether it is worth the risk? There is already a clear calculation in your thoughts, reasoning, and the fear of hurting yourself in case of failure is placed on one side of the scale. If the plank is thrown to the beloved's balcony, you will undoubtedly walk on this board. The risk remains, but the reward awaits the winner. What drives you? The desire (great desire) to receive a prize. But, mind you, even now you may well refuse a dangerous walk. By doing so, you, as they say, will remain with your own. Health is more expensive, and the beloved will be killed or eventually come down to you somehow. The desire is great, but sanity (or laziness) wins.

Third option. The board is thrown over the abyss. In the arms - a child, behind - a mortal threat, a fire. How long will you think about this? Yes, you, without hesitation, run (or, stepping carefully, pass) along this board. You will automatically mobilize all your strength to save the baby. You have something to lose, there is something to be saved for. The desire to overcome the obstacle, in comparison with the other two options, will triple, multiply tenfold. As a matter of fact, in you, except for this desire, there will be nothing left (no “I can - I can’t”, “I want - I don’t want”, no ulterior or third-party thoughts).

Capture this moment. He clearly shows HOW you should want healing, HOW you should strive for the desired goal.

That's why we train emotions. That is why we artificially immerse ourselves in the black abyss of despair, then soar like a candle to clear heights, permeated with the joy of being. We make our desire to get healthier and younger INTENSE and QUALITATIVE. We know that there is a mortal threat behind us, a fire, but it is not enough to know, we need to merge with this knowledge for a while, we need to clearly imagine all this horror. Only in this state, our body mobilizes all its resources in order to “run the board”, only in this case the process of restructuring will really become an avalanche.

But here, as in any other business, there is a danger of both "not bending" and "going too far." Your desire to be healed should not be insufficient or fanatical. A weak desire provokes uncertainty, too strong - haste. Slowly moving (the topic of the board), you can lose your balance, hurrying - fly away to the side. Intuition, which is developed in us by the same training of emotions, will help to find the optimum. Here is an image for you, as a rough guide: your desire is a hand, your health is a bird. The fingers of the hand should be squeezed so as not to strangle the fragile creature and at the same time not allow it to fly away.

When your artificially created ideal image of health and youth comes into a state of correspondence with the general mood of your body, the “tuning fork effect” will appear. Both structures will sound in unison and, having combined in all positions, will become a single whole. What is needed for such a merger to occur?

Please note that the methodology does not in vain emphasize that the image of health and youth that we create must be ideal, that is, clean, light, bright, free from impurities. The state of your soul should be just as pure, free, bright. Otherwise, the structures will not match, the ball will not settle into a cluttered hole.

What pollutes the soul? Emotional "slags". Envy, anger, despair, irritation, oppression of old grievances - continue the list yourself. The training of emotions produces a revision of our emotional state, it pulls apart, rakes the emotional blockages that accumulate in the back streets of our subconscious and depress our spirit. However, only one meditative action can free us from this rubbish, namely the meditation of the act of forgiveness.

To forgive means once and for all to put an end to something wrong, unfair, bad, and thereby lighten your soul. Just as the human body needs to get rid of harmful toxins, the human soul also needs to be cleansed. Forgiveness is the act of this cleansing, which has a beneficial effect on the health of our soul and, consequently, on the physical health of our body. The correctness of this statement was brilliantly confirmed by Louise Hay from her own experience. “Every disease comes from unforgiveness,” she once said to herself and, adhering to this postulate, managed to heal herself from an ailment before which official medicine signed in impotence.

Wise people have known about the great significance of this action since ancient times. In Christianity, for example, there is a holiday - Forgiveness Sunday. On this day, each person can come to another and ask him for forgiveness or, in turn, forgive someone. This is a quiet, joyful, soul-enlightening holiday.

But what if our offenders (or those whom we offended) are no longer on earth, or they are so far away that they can no longer be reached? There is only one way out - to mentally imagine these people, talk to them and sincerely, from the bottom of your heart, forgive them everything (or ask them to grant you forgiveness).

If relief does not come, you should repeat the meditation and repeat it until the disturbing echoes in the soul completely subside. The same should be done with unpleasant situations, the memories of which have been tormenting you for a long time (maybe even decades).

This refers, in particular, to those moments when you could say something, but did not say (or, conversely, said too much), when you could do something, but did not (or, conversely, went too far), when you could have done well, but acted differently. Mentally play out the detrimental situation in every detail, bring it to a critical moment, and then direct it in a positive direction, that is, mentally do what seems right to you. Repeat the meditation until the pain subsides. After all, since childhood, an observer has been sitting in us, who understands well when we do something “wrong”. The name of this observer is our conscience.

Meditation of the act of forgiveness

An example of a cleansing meditative action that removes negative layers from the soul.

Close your eyes, enter the image of a sad, unfortunate person. You are in an empty cinema. The hall is in darkness. The screen is still blank, but you know that a movie about you will be shown on it. How it was built, what it will tell about - nothing is known. In the soul, curiosity, mixed with anxiety, it grows, pain cuts through behind it. Everything dear that you had is gone forever, but it’s as if it didn’t exist: the past consists of nothing but troubles, disappointments, humiliations, insults ... Memory sorts out these insults, goes deeper, to youth, to childhood ... the first sorrows ... emptiness in a candy wrapper instead of a candy, the neighbor boy took away a toy... and something else, and another, and another...

The screen lit up, some silhouettes, shadows, faces are moving there ... you peer, but without tension, the sharpness gradually increases, you begin to recognize someone in a series of faces. Look, these are the people you have met in your life. Many of them hurt you, and you hurt someone ... After all, you didn’t call anyone here on purpose, but they came, they are here, which means they need it, and you need it. So you have to talk to everyone who comes.

Mentally enter the screen, become a participant in the action, say to each of your offenders something like this: “Yes, you once made me feel very bad. It hurt me a lot, but now it’s in the past, it doesn’t exist, it didn’t exist - I forgive you! hearts: “You are left in the past, I am here of my own free will to say goodbye, my life is real, I forgive you! ..” Do not stay with anyone for a long time, move from person to person, but talk to everyone, even to those who are not familiar to you, and listen to everyone, and forgive, and ask for forgiveness from those whom you yourself could hurt. Be affectionate with everyone, especially with loved ones, loved ones cause us the greatest suffering, but sometimes they themselves do not know what they are doing ... forgive them everything. If tears appear, do not hold them back ... Cry, cry, tears bring relief, everything that tormented you and crushed leaves with them, everything that will never return now.

Mentally tell yourself - enough. I visited the past, but only because I myself wanted it ... Now I'm not the same as I was before, my life is the present. All the bad things that happened have nothing to do with me, there is no place for him in me. Yes, there were many mistakes, resentments, disappointments and disappointments in my life, but I LIVE, which means that I had the strength to survive everything, which means that I have the strength to move on, and I will never return to my former self, I will never I will become the same, I do everything in my power not to become the same, I want to become renewed, different ... I am already different. I think, I feel, I breathe, and this alone is already happiness, but before that I did not understand, did not know, did not appreciate.

Everything that I need for happiness is with me and in me, I have a goal in life and nothing prevents me from moving towards it. I am young, I am confident in my abilities, I will do everything to make my life full, happy - I know that I can do it. (Clearly formulate a specific goal, the movement towards which fills your life with joy, meaning. Children, family, work ... Everyone can have something of their own here.)

If you manage to conduct this training in the right way, if you can sincerely and wholeheartedly forgive all your offenders all your old and recent grievances, you will feel an incredible relief, similar, perhaps even with bliss. Your soul will be freed from heavy oppression, and the "naughty" image of youth will slide into the vacant place, it will merge with you and become part of your being.

Rise - fall, tide - ebb, day - night, heat - cold, light - darkness ... The world order in which we exist is characterized by rhythmic qualitative shifts of things and energies to the polar points of their states. Our moods also fall under this general law. We either mope for no reason, then we become cheerful, we either feel that we are ready to move mountains, then we notice that the work is not going well and scold our “leaky hands”. Our state is subject to changes that at first glance do not depend on us.

Meanwhile, the quality of the healing process directly depends on the mood of a person. According to the observations of American scientists, 30% of people suffering from severe oncological diseases overcome this scourge. Psychological studies of those who were healed showed that they were all optimists by nature and during their illness not only did not mourn their bitter fate, but did not even think about a sad end. They did not fight for life, they lived (daily, hourly, every minute), rejoicing in their small successes and not losing heart in the hours of defeat. They believed that the clouds covering their horizons would certainly leave. It is no coincidence that despondency in Christian ideology is considered one of the gravest sins.

That is why it is so important for each of us to be able to cope with the tides of melancholy (oppressed state of mind). How to do this using the skills learned from emotional training is covered in the next chapter.

Chapter 6

Optimism. (How to become an optimist with a pronounced tendency to pessimism).

Optimism, as we have said more than once, directly contributes to the speedy recovery of our body and spirit. About how you can become an optimist, even with a pronounced tendency to pessimism, you will be told in the following chapter. Once having decided to build a temple of health and youth, drain the swamp in which your good intentions are drowning!

It is best to start reclamation of this kind when you more or less clearly begin to understand your emotions and learn how to more or less control them.

The oppressed state of the spirit brings destruction, in it is the truth of death.

An optimistic mood contributes to creation, in it is the truth of life.

Throwing both on the scales, it is not difficult to establish whether you are wandering along the sunny or shady side of the street, and thus you can get a chance to get over to the sunny side in time if it turns out that you are a pessimist.

Let's create a work schedule first. To do this, within a month, we will have to assess our well-being and performance every day. We evaluate on a 10-point system. 10 divisions up the vertical axis from the zero mark - an assessment of positive well-being (light), 10 divisions down - an assessment of negative well-being (black, shadow). The horizontal axis of the graph is the time scale.

Day after day, we evaluate our condition and plot the points corresponding to the assessments on the graph. Connecting them in a month with a smooth line, we get a wavy curve (the line of our mood). We find the middle line between the extreme (upper and lower) points of the graph.

It is she who will show us how we "stand" in this life. We should try to raise it to the proper height, that is, direct it towards creation and health.

In the course of further observations, the schedule will be more and more refined. Similarly, you can make a daily schedule. Keep in mind that mood swings are highly individual. These cycles are different for different people - they range from 20 to 34 days, and sometimes longer. Only you can define your cycle.

A person, depending on the “color” of the day, reacts very differently to the same things. See the next page for examples of such polar reactions.

High mood (bright day) / Low mood (rainy day)

Morning: Cheerful rise, the rustle of invisible wings in the air. / We barely open our eyes, there is some kind of disgust in the air.

Attitude to the universe: I love everything, I embrace everything. / Eyes would not look at anything.

Mirror: And I'm still very, very! / Well, erysipelas!

Wardrobe: Carefully choose a shirt. / We get into anything.

The way to work: We look around with curiosity. / We see nothing. Get there sooner.

Stranger (stranger): Desire to impress. / All sorts of people go here! There is no way out of them.

Conversation: Smile, complimentary. / Closeness, unwillingness to speak.

Rain: God, what freshness! / That stupid drizzle again!

The eyes of the oncoming (oncoming): Shine like stars! / Two hooks. Gape, gobble up with giblets!

Coming to work: Hello! Good morning! Glad to see you! Hello old man! / Silently we make our way to our place. In response to greetings, we grumble something indistinctly.

Plans for the day: A couple of witty ideas. / Gloomy contemplation of one's own hands.

Thoughts: Soar like birds! / In the head porridge, confusion.

Performance: Ready to move mountains! / Everything falls out of hand.

Discussing a work problem: Striving for a win-win solution. / Irritation, readiness to explode and remind someone of all the sins.

Creativity: Search for a non-standard option. / Don't care at all.

Dinner: Swallowed with gusto. / Not soup, but slop! I wish the cook would pour this vodka by the collar!

House: Laughter, kisses, cheerful chatter. / Sighs, coughs, petty nagging.

Before going to bed: Tea, pleasant smooth feeling. / A glass, spleen, a feeling of vague anxiety.

Tomorrow: In rainbow colors. / Something dim, incomprehensible.

So, let's start correcting our mood. Strictly speaking, there is nothing daunting in this work. It’s just that on “black” days you need to take special care of yourself and not get out of the image of a calm, strong, self-confident person. Your whole appearance should indicate that everything is going well with you. Force yourself, but without much pressure.

The mood curves of both optimists and pessimists have a constant distance between their high and low points. Your task is to reduce the distance between the bottom point and the background line of the chart from cycle to cycle and, accordingly, increase it between the top point and the background line. Show your will, do not let your mood line slide down. The rise should not be from the lowest point of the graph, but much earlier - from a point artificially created by you. Thus, from cycle to cycle, the low point of your chart should go higher and higher.

And a few more words. It's especially important to stay optimistic when you don't feel like it most, as well as on days of intense training. Remember, blues, laziness is not yours. Your guidelines are health, youth, optimism.

So, dear readers, we hope that you have sufficiently familiarized yourself with the principles of self-healing practice sam chon do (a school that teaches a person to resist any negative manifestations of external forces). You also got an idea about the importance of the image of youth and health in the process of self-healing of the body and spirit, you understood what it consists of and how it is formed. Plus, you should have well understood the essence of the exercises aimed at educating the spirit. Emotion training, meditative constructions, meditation on the act of forgiveness, mood correction - all these are means that serve a single purpose: to awaken the dormant forces of your soul and mobilize them for the practical solution of the paramount and urgent task - to return to a full life your premature fading (and perhaps even already and decrepit) organism. A person can live without aging up to 120 years and more, there are many examples of this in the history of mankind. (Here it is appropriate to recall our contemporary, the famous American scientist Paul Bragg, familiar to the knowledgeable reader from the book "The Miracle of Fasting", who at the age of 95 remained a lively, energetic and active person until a tragic accident cut his life short.)

Now you and I must get down to work, each stage of which will be accompanied by a specific return, namely, real changes in your physical condition, followed by healing and rejuvenation of the whole organism, for which you are given a tool that has stood the test of time, which is the Norbekov self-healing system, the use of which leads to to stunning results, if a person actively, diligently and relentlessly follows all her instructions and believes in success.

Maria Cherepanova
A set of exercises "We train emotions"

Target: Teaching children to express their emotions.

The teacher gathers the children in a circle and performs various tasks together with them. an exercise

Asks for children:

frown

Like an angry person;

Like an evil sorceress;

smile

Like a cat in the sun;

Like Pinocchio;

Like a cunning fox;

Like a joyful person;

get angry

Like a child whose ice cream was taken away;

Like two sheep on a bridge;

Like a man who has been hit;

get scared

Like a child lost in the forest;

Like a hare that sees a wolf;

Like a kitten that a dog barks at;

Like dad after work;

Like a man who has lifted a heavy load;

Like an ant dragging a big fly;

relax

Like a child who worked hard but helped his mother;

Like a tired warrior after a victory.

An exercise"sculptor"

Target: Learn to identify and label your various feelings with words; express their feelings in non-verbal language - facial expressions and pantomime.

Disperse freely around the room, wherever you want. I would like to play with you a game called "Sculptor". I will call you a feeling, and your task is to portray it with your body. Let's try to portray joy first.

Let's start with the face.

What kind of face do you have when something makes you happy?

What is happening to your face?

What happens to your hands?

How do you hold your head?

(Showing the teacher, after the teacher goes around everyone so that the figures of the children)

An exercise"Animal Care"

Target: Learn to express your feelings through caring for pets; develop empathy in children.

caregiver: We all need each other. Everything that lives needs some substances or living beings. Plants need land to feed on. The apple tree needs bees to pollinate the flowers. We need air so we can breathe...

Now let's think about how our pets need us. Which one of you takes care of pets? Now I would like to offer you one imaginary game. Imagine that a dog, cat, bird or hamster needs you.

Sit comfortably, close your eyes and take a deep breath three times...

Now imagine that you are no longer a child, but some kind of your own animal. If you do not have a pet at home, then imagine the animal that you would like to have, how does it feel to the touch? What are his ears, tail, nose, what color is he? Now imagine that you are this animal. Here you go around your house or cage. Imagine that you are hot and stuffy at home. How do you feel? Do you want to drink? Would you like to drink water? You go to your bowl. Is there water there? Who poured it for you? Is the food in place? Who feeds you when you are hungry? Do you need a person to give you food? You cannot find food and water for yourself. You cannot open the faucet or the refrigerator itself. As a pet, you need the person himself to play with him, so that he strokes and caresses you, so that he talks to you, walks or lets you out of the cage.

Now think about what you do as a pet for the person who cares for you. How do you show him that you love him? Are you inviting him to play? Are you humming songs to him? Do you let him cuddle and pet you? You are good friend?

And now you're a child again, you're here. Come back, stretch a little. Open your eyes and be here again, cheerful and fresh.

An exercise"What I feel"

Target: Learn to express your feelings; be able to convey them in words and facial expressions.

Sit down all together in a circle now we will guess and unravel feelings. One of you will come to the middle and show us some feeling familiar to him. But you don't have to say a word.

(If the children find it difficult to start the game, the teacher takes the initiative in their own hands.)

An exercise"Ring"

Target: Learn to identify and recognize other people's feelings.

Children sit in a circle. The leader hides a ring in his palms. The child is invited to look carefully at the faces of the neighbors and try to guess which of them received a ring from the leader in their hands. The one who guesses becomes the leader.

Often, activities that involve working closely with people are emotionally costly. And this is true even if the work is beloved. It happens that in this situation, many do not allow themselves to show emotions, believing that here they should be impartial and extremely calm.

But we are all human, and we remain human even during the hours we spend at work. Fortunately or unfortunately, there is no function in the body that would allow turning off emotional sensitivity on weekdays from 8 to 17. And, since the position requires certain norms of behavior, a person sometimes has to restrain himself, leaving emotions without any expression.

The suppression of emotions and their accumulation along the way is like a natural disaster. It starts with a light breeze, say, dissatisfaction with a colleague). Then discontent is pumped up, and further events are already developing according to the principle of a snowball. It starts to annoy everything, no matter what happens around. Irritation gives rise to anger, which penetrates deeper and deeper into a person. If you do not pay attention to your inner state even now, anger will develop into anger. In turn, anger is the strongest emotion, which will be more difficult to contain than its predecessors. But at this stage it is still possible. The peak moment of this natural disaster is rage, born out of anger. This emotion is inherently uncontrollable. Here, even with a strong desire, it will certainly be impossible to match the image of a calm and balanced employee. And then - write wasted.

In this regard, the questions arise: what to do in such situations? how to prevent emotional outbursts?

To get rid of the influence of negative emotions, you first need to learn to see and recognize them, and then to experience and live. After all, swallowing and ignoring your emotions is fraught not only with destructive behavior towards others, but also with personal health problems.

Let's turn to techniques for managing your own emotions, which can help you maintain both internal and external composure at the right time.

CONTROL OF EMOTIONS AT THE BODY LEVEL

Deep breathing technique

As you know, breathing is directly related to the nervous system. Thus, breathing exercises can become an emergency way to regulate your condition. Currently, techniques that use deep breaths and exhalations are very popular. Below is one such exercise:

• sit up straight. Count to 4 and take a deep breath in through your nose. In the same way, exhale through the mouth for 4 counts.
• then, as you inhale, lift your left leg. As you exhale, lower. Repeat the same with the right leg.
• do 4 sets for the left and 4 for the right leg.

Muscle Release Technique

Muscle relaxation also helps to get rid of tension. It is relevant to use it, for example, in those moments when you feel the onset of anger.

One way is to clench your fists with all your strength, and keep them in this position until you feel that there is no more strength. Your fingers will begin to relax on their own. The good thing about the method is that it can be used anywhere, as long as at least one fist is hidden.

CONTROL OF EMOTIONS AT THE LEVEL OF CONSCIOUSNESS

When you start to boil, get annoyed, take a break. In the truest sense of the word. You can say "I'll think about it", "let's reschedule the conversation" or any other phrase that is convenient for you, which will allow you to buy time to put things in order in your head. Set a time limit after which you can respond. This will allow you to enter a state of heightened awareness, which will give you the opportunity to calm down, work through your emotions and make a more informed decision.

CONTROL OF EMOTIONS AT THE LEVEL OF IMAGINATION

The possibilities of our imagination open up a truly large field for action in the field of emotional living. There are many techniques for working with images, such as:

Technique "Arrow catcher"

Imagine that catchy remarks, phrases addressed to you are arrows that come from the interlocutor. But you have the advantage of having an invisible back that tends to delay them and let through only the data that is important for position control. However, be careful not to omit information that is critical to making a decision on the issue.

Technique"Second Pair of Eyes"

Using this technique, you seem to be divided in two and begin to see yourself from the side. Let the events unfolding around you take their course. At the same time, direct part of your attention to observing yourself. Try to understand your reactions, watch what causes them and how they develop. Your inner observer must be impartial and critical. Remember that you need to notice your current actions, states, and correct them in the process. For example: “Conversation with an employee is difficult. I feel like I'm starting to raise my voice, my breathing is getting faster. So, you need to slow down and bring your breathing back to normal. Okay, it's all right now."

MANAGEMENT OF EMOTIONS AT THE EXTERNAL LEVEL

Sometimes feelings are so strong that a person needs not only an internal resource, but also an external one to live them.

In this case, you can crumple or cut sheets of paper into small pieces. If this is not possible due to certain circumstances, start drawing scribbles in a notebook, pressing hard on the rod or stylus.

It can also be effective if you do something nice for yourself: drink a cup of delicious coffee / tea, look at pictures of your loved ones, turn on a pleasant melody.

As preventive work At the level of emotion management, the following measures can be used:

Of all the proposed methods, find those that are closest or most convenient to you, and - to action!

Remember that we ourselves choose whether or not to be a prisoner of our own emotions!

Davydenko Olga Igorevna

We recommend unique coaching manuals for the best exercises for training:

• Success

  
  Bright and lively warm-up exercise aimed at increasing the energy, activity and involvement of the training participants. Through close contact and physical interaction, it promotes rapid creating trust and a positive atmosphere in the group.

  What is important, the exercise is already in preparation starts active role distribution in a group, highlighting leaders. Intentional limitation in time enhances the external and internal dynamics. The creative task is conducive to the launch of creativity and imaginative thinking.

  Exercise is perfect for almost all types of training. By changing only the topic of the task, the trainer can use it as a warm-up and introduction to the main topic of the training, a mini-lecture or the main exercise. However, most often this exercise is used in leadership training, confidence training, personal growth training, success training, and relationship training.

  The exercise also carries a small semantic load. As a result of its implementation, the participants clearly see the difference in the perception of the same concepts by different people, which gives them great motivation to figure out what it means personally for them, and the trainer - the ability to lead the group to the desired topic.

• Warm-up exercise "Unclench your fist"

  An effective exercise suitable for many training topics. Taking only 10-15 minutes, the exercise allows the trainer to quickly raise the energy level of the group, in a memorable way to draw the attention of the participants to the next topic and increase the motivation of the participants for further learning.

  The exercise demonstrates to the participants that force methods of influence give losing results, but we often act out of habit precisely by force.

  The exercise will be a good introduction to mini-lectures on the topics: how to deal with customer objections; How can a manager deal with employee resistance? how to deal with conflict...

  The volume of the coaching manual: 8 pages.

  Bonus! An audio recording of the exercise and appropriate music are included.

• Meeting confident people

  This exercise allows the participants of the training to work out the ability to communicate confidently in any situation, even when they have “something wrong” (dressed wrong, hair done wrong, feeling wrong). During the exercise, participants empirically understand that all the barriers to communication are only in the speaker's head. If you are “OK”, then external signs for the interlocutor fade into the background. Therefore, if you remove unnecessary thoughts, unnecessary gestures, confidence will become a natural state.

  There is some share in the exercise call. If some participants felt insecure during the exercise, they will see the problem and their motivation to change will increase significantly.

  The development describes the exercise within the framework of confidence training for which it is ideal. Also, the exercise is suitable for stress resistance trainings, employment trainings and dating trainings.

Good afternoon, my dear readers! We have repeatedly considered issues related to the need to be able to transform negative emotions into positive, positive ones. This should be done, because if we communicate with people around us, having shattered nerves, breaking down, offending, then it is unlikely that the path to success will be short and prosperous. Moreover, any negative state, even with serious losses, has the right to exist for no more than a week. A longer period is already a diagnosis, since the persistence of a negative state for a long time leads to neurosis, and then to more serious disorders. Negative emotions seriously undermine our health, absorb and neutralize the energy so necessary for a happy and healthy life.
We settled on two important questions: “What to do?” and “Why do we need this?”. However, very often knowing the answers to these questions, we remain in place, since another more important question remains: “How to do this?”
For those who have taken part in psychological training and are familiar with emotional training techniques, there are no secrets here. They know exactly why not only bread was important for the Romans, but also circuses, why people do not sleep during sports matches, and they respond so vividly to any hypocrisy. All these events allow you to experience strong emotions. They pull us out of the daily monotony of life, provide an opportunity to restore emotional flexibility.
Emotional flexibility - the ability to quickly move from expressive emotion to calmness, which helps to find the most effective solutions in any situation. Emotion training opens up new perspectives for us in personal improvement. Not only prolonged negative emotions are harmful to a person, but also unrestrained fun, prolonged delight are also dangerous. Emotional flexibility allows you to return to a state of calm from any extreme state.
To train emotions, the emotional pendulum method is used. To do this, you need to feel like an actor or, even easier, watch children who are natural in their emotions. Remember how contagious the laughter of children is, in a minute unbearable crying. We have not had time to react yet, but they have already reconciled and continue to enjoy the game. In order to find inner peace, to find a sense of calmness, we must release all our repressed emotions.
So, straighten your shoulders, straighten your back, proudly lift your chin. Don't forget the easy smile. You are perfection. You radiate nobility, inner freedom. You are completely liberated.
Now remember something not very pleasant in your life that caused you to cry. As an actor, push this state: drop your shoulders, relax your lower jaw, add rapid, shallow breathing and start sobbing. Don't hold back your tears, even if they turn into sobs. Let all grievances, sorrows, experiences go away with tears. These are healing tears. We cried like a child. Now stop, that's enough.
Straighten your shoulders, raise your head. You are an actor… Feel that all your experiences are in the past, they will not be repeated. A smile on your face, peace in your soul. Set yourself up for peace again.
And now let's laugh heartily, best of all at ourselves. Think of the funniest, most ridiculous situations in your life. Let yours be contagious. And again we turn to calmness. You have already memorized this state.
Also try to experience states of hopeless longing, sadness. Immerse yourself in these states. Remember how this changes your appearance. Stay in this state for a while and return to a state of calm.
And now we rejoice, remember the moments of absolute happiness. Changed breathing, posture, facial expressions. We are ready to give joy to everyone around us. All bursts of emotions, strong spiritual movements, as if knocking scale from the soul. It is noted that people who have experienced a lot in their lives are wise and benevolent. Learn to appreciate your failures, past misfortunes - they made you more persistent and wiser.
And finally, learn to do all this with your eyes closed, mentally creating images. Training of emotions is important in order to learn a state of calmness, to restore the elasticity of emotions, emotional flexibility, and mobility of the nervous system.
If your life suddenly stalls like a truck on life's off-road, then you now know how to swing the emotional pendulum in order to return to a state of calm. These exercises contribute not only to physical and spiritual health, but also maintain a positive energy balance in your body.

STUTTERING CORRECTION

In the East, stuttering is not considered a disease, but is regarded as a habit, a habit to express more hastily, hastily, in a very short period of time than the brain really has time to analyze.

The proposed method is based on developing the habit of correctly combining breathing and speech and consolidating this habit.

Pay attention to singers, especially opera singers. They only sing on their breath. When stuttering, you should speak only on the exhale, slowly. You will be able to make sure that in this case normal speech is restored immediately, immediately.

Start by developing a sense of confidence in your strengths and capabilities, relieve internal tension, and gain a sense of peace of mind. This perfectly relieves excessive muscle tension, including the diaphragm, breathing becomes free, smooth.

An exercise. Take some text and start reading it aloud according to our method: a smooth inhalation, a slight breath holding, a smooth exhalation; the essence of the technique is that you start speaking only after you start exhaling, you speak only on exhalation, with a smile, slowly, without straining. As soon as you feel that you have exhaled almost all the air, you fall silent, hold your breath a little, then inhale, and start talking again only with the beginning of the next exhalation, also slowly, freely, with joy and a slight smile, a feeling of confidence and peace.

To achieve complete success in restoring normal speech, artificially induce a feeling of kindness towards people, if it does not arise by itself, until it becomes your habitual feeling; try to always be in this state. Always speak with a smile.

We wish you success!

Many of us have shattered nerves, tears are close, we ourselves often notice that we break down and unfairly offend loved ones. All these are signs of a violation of emotional, mental balance. If this condition persists for a long time, it can lead to neurosis, and after some more time to more serious disorders.

There is another aspect for which we must train our emotions. We already know that thoughts are material. And here's the evidence.

For several years now, research has been underway to study the connection between consciousness, the brain and the immune system. So, in particular, in the United States, behavioral medicine has been developed and is already being used in many clinics, i.e. branch of medicine that uses a technique based on the use of the mental powers of the patient to treat his body. The purpose of such exposure is to involve the patient in the treatment process. When a patient in the doctor's office passively listens to his instructions, he cannot feel like a full participant in the fight against the disease. Yes, that feeling comes when he starts asking questions about side effects of prescribed medications or other possible treatments, but getting the patient involved in the treatment process is much more than that. A participant in treatment is not just a well-informed consumer of medical services, but a person who is able to apply new methods of mind control over physiology in order to actively contribute to the process of his treatment.

Such an approach is fully justified, if only because the relationship between a person's attitude to his ailments, the medical prescriptions he received, and the result, which depends on the characteristics of these conditions, has long been noticed.

Thus, in view of the recently discovered biochemical relationships between hormones in the body and the cells of the immune system and brain, "I no longer find it possible to draw a clear line between the brain and the body," writes, in particular, Candace Pert, head of the Department of Brain Biochemistry, Department of Clinical Neuromedicine. National Institute of Mental Illness, USA.

More specifically, the scientists of this institute have established that, for example, monocytes (cells of the immune system that promote wound healing, restore damaged tissues and absorb bacteria and other foreign bodies) have a special structure that allows them to enter into chemical interaction with neuropeptides ( This is a class of biochemical compounds that act as chemical messengers between brain cells and also regulate the activity of the kidneys). The same scientists discovered an increased content of cells that, in their form, are designed to interact with neuropeptides in the limbic system - a network of brain structures that control emotions. Moreover, their own research shows that the immune system itself produces chemicals that affect the brain structures that control our mood.

From all this it follows, in particular, that emotions can play a key role in the course of the disease. That is why, if we think further, according to the same scientists, it is necessary to "project consciousness into the body" - for a successful exit from ill health.

Scientists in the US have also proven that all the ailments that deep relaxation exercises help with belong to the class of "arousal disorders", characterized by an exacerbation of the sensitivity of the limbic system of the brain. Deep relaxation exercises give the patient a new setting, as it were; those. repeated relaxation suppresses the activity of chemicals produced by the brain that stimulate the limbic system. Studies show that excessive activity in the limbic system can depress immune function and have other very unpleasant consequences.

Doctors themselves admit that their help to the patient puts him in a dependent position. If given the opportunity to do something on his own, the patient feels himself master of the situation, and the beneficial consequences of this far exceed anything the doctor can do for him.

We consider tears a sign of weakness, we are ashamed of them, even when they appear to the place. This is especially true for men. We are often shackled by dubious morals, etiquette, we are unnatural. Remember how natural children are in expressing their emotions, how sincere they are. Is it because their laughter is so contagious that it is difficult for us to hold back a smile, seeing the joy of a child, and their crying, their silent tears are so unbearable? Remember at the same time how easily they move from one state to another.

Let's imagine ourselves a little like children - sincere, pure, defenseless. Let's let our emotions go free, let's not hold back the movements of the soul, let our feelings take over the mind.

You ask: "Why is this? Why cry? Why laugh?" We answer: for the sake of the deepest inner peace, gaining a sense of calm.

So, sit straight, straighten your shoulders, proudly raise your head, a slight smile on your face ... You are a queen (or king) ... You are perfection itself, you radiate self-esteem, nobility, condescension to everything that surrounds you , and to everyone who depends on you ... You are proud, internally free and completely liberated ... Look a little condescendingly at the fuss around you, realizing that you are, as it were, aloof from all this, you are invulnerable ... l And now try to remember from your past all the most bitter, the most unpleasant, every person has something to cry over ...

Imagine that you are an actor, help yourself to enter the role ... open your mouth a little, let go, relax your lower jaw, give frequent, shallow breathing, start sobbing a little and remember, remember ... from childhood, youth ... All your resentment, grief, loss, disappointment ... Everyone has something to remember ... there is something to cry over. Let everything that has been crushing you for many years, and maybe even decades, go away with tears, lay like a stone on your soul, and remembering this, you could not even hold back your tears. And now try to call it on yourself, remember that with these tears all your former, long-standing, most bitter experiences are gone, gone once and for all ... Do not hold back these tears ... do not be ashamed of them, remember that they are healing for you, they free you from the past, from everything that hangs like a stone and crushes your soul ... Try to switch to sobs, do not hold them back, strengthen them if possible. Cry sparkling, as in childhood™ it’s good ... But enough, say to yourself: the table.

Move on to calmness, set yourself up for calmness ... Raise your head, straighten your shoulders, do not forget: you are an actor ... Feel the deepest calmness with your whole being, because everything that you have just experienced is in the past, is already gone, will never be will happen again ... You said goodbye to all this forever, you are here, at the moment, and in the present, you feel good and calm ... There is a slight smile on your face, peace in your soul ... Try to remember this state. "And now let's laugh from soul, allow ourselves to relax, cause a state of laughter. Who is easiest to laugh at? Of course, at ourselves ...

We recall all the funniest things that once happened to you ... from the most innocent childhood, youth, there is something for each of us to laugh at ... After all, no one knows this better than you yourself, does not know your weaknesses. We do not restrain ourselves, we give vent to emotions here, we try and laugh to tears, laugh from the bottom of our hearts ...

And again go to calmness, set yourself up, you can do it already easier, this state is already familiar to you, and it is desirable for you, this is your main state ...

After that, try to move once again to unpleasant memories, to a state of sadness... We remove tension, the whole Body is relaxed, shoulders are lowered, hanging, head is down, hands lie limply on your knees... Feel hopeless longing, sadness, sadness with all your being ... Breathing is frequent, superficial, sob, - allow yourself all this, feel this state brighter, remember it, plunge into it completely, stay in it for a while, just a little ™ in order to switch back to a state of rest, complete peace of mind, peace of mind ... After all, this is your basic state, and now it is pleasant and natural for you, it reflects your inner state.

Try also at least once to be really seriously afraid for your health, for your future. Imagine that you are terminally ill, that you have no way out and no choice, that you are absolutely helpless and defenseless... Try to feel this fear, that you will never be able to return to normal life in the tower, that there is, as it were, an invisible wall separating you from everything that you are used to, from everyone who is dear and loved, try to feel this horror of forced loneliness in suffering ... Imagine that you don’t have long to live, two or three months, six months or a year ...

In this state, analyze your thoughts, actions, relationships in the family with loved ones, desires and judgments, and most importantly, the causes of your illness. Maybe you want to reconsider something? Maybe he will even feel ashamed of himself, for some past, seemingly forgotten actions, when you considered yourself absolutely right ... So what has changed? ..

Look at yourself as if from the outside ... Imagine that this is just a nightmare that will never happen again, because you are confident in yourself and know how to act in order to be always young and healthy ... Feel this absolute confidence and invulnerability, especially desired now. Listen to your inner self, to your soul... Didn’t it arise right now, right at this moment in it a great desire to live, just live and be happy, to be healthy and happy and literally radiate, spill, give this joy to everyone around. .. Pay attention to your facial expressions. Do you have a slight smile on your face? .. Fine, remember this feeling, this inner state, try to stay in it as often as possible, call it, especially when suddenly “cats scratch” in your soul. Try to always wake up with this feeling, and if it is not there, remember and call it artificially, and very soon it will become your permanent state. Learn to appreciate the experience of your past misfortunes and failures so that it adds to your stamina and fortitude.

Learn to perform these exercises with your eyes closed, mentally create images of various emotional states. Why do you need all this? This is necessary in order to learn how to stay in the image of a calm person, to restore elasticity, mobility of the nervous system. Analyze your state after a while, and you will be able to make sure that it really has changed, that others have begun to treat you differently, have reached out to you, as if something mysteriously attractive has appeared in you, which is not in every person.

We wish you success!

Here are some options for meditation of youth and health, emotional bliss. Of course, everyone has their own ideas about this, their own memories, take them as a basis, but ... read these too. You will surely find something here for yourself.

Pay attention to the third option. We know from experience that almost all of our students found it especially pleasant and close.

MEDITATION OPTIONS

1. Relax completely, close your eyes, breathe calmly... feel a slight coolness, relax the muscles of your face... Imagine that each of your cells becomes weightless, becomes light, free...

With each inhalation-exhalation, your hand moves forward a little... inhale-exhale... your body becomes weightless, light; we look at our hands from the side ... throw your head back a little ... inspire lightness, lightness ... the body becomes light. Wonderful...

And now your hands are moving apart, reaching out to each other... Mentally moving a little to the side... How the feeling of your own body becomes dull, how it becomes easy, calm... What are you thinking about? Scatter one after another, remove those thoughts that interfere with you, to the side ... to another ... third ... fourth ... Excellent. Remove quickly, give lightness, airiness, weightlessness... and follow the thought... Lightness, freedom, divine calmness... Give yourself the suggestions you need. Imagine: the face is fresh, young... The body is elastic, light... The muscles are elastic, light, free. Imagine: you walk like a ballerina, on your fingertips... There is a smile, calmness on your face... Every organ, every cell works freely, easily... Set a goal: I will be healthy - and soon. I will!.. Deep sleep, good appetite. The mood is calm... Clarity in the mind... Clarity in the head... Clarity in actions... Full control of your actions... Put your hands down... Excellent.

2. It's vague on a gray background... a square, a circle, a triangle... a brighter square, a circle... a triangle... a light square, sharper edges, a circle...

Imagine: this circle turns into a ball with muddy edges... brighter, sharper edges... Give this ball a color... grey, lighter, lighter, more... more... gray to blue, greyish blue. .. Blue fades to cyan, light blue, aqua white, yellowish, yellow, tangerine, reddish yellow, orange, scarlet, red, purple, pinkish, pink, hot pink, lilac, greenish lilac , lime color, yellow-green, bright green, dark green, purple-green, purple, light purple.

Now some flower before your eyes ... try to see, feel each petal ... some bug ... a ladybug that busily walks and checks every fold with its antennae ... Try to see a tiny lint, pollen inside, a stalk , smell... Mentally put this flower on the table... old, old... with blackened legs... The tablecloth is old, but clean, clean... on the table is an old pot, but cleaned to a shine. We put a flower in this pot ... A small window ... a curtain on it ... we look out the window ...

Mentally we look at our body ... bare feet with rough soles from walking barefoot ... we look at our little hands ... we open the window ... sunny ... Warm smell from flowers, plants, blue, clear sky ... Something -where are the clouds... We walk along the path, there is silence around... Except for the rustle of leaves around - nothing that interferes... As if some kind of force touches the leaves... The path warms the heels... It's calm in the soul... relaxation... high, high, a lark, drunk with love, sings... The singing of a lark... beyond the hills a forest, a calm, resting forest... a cool, resting forest... We look at the clouds, at the water... pure sand...

We begin to rise to the clouds ... higher, any of your desires obeys you ... we rise up, into the clouds ... we look around, down ... heat ... cool forest air ... We hear the voices of cows returning home .. We return to the house... Our feet are dirty, covered in dust... We imagined our grandparents, parents, who sit and peacefully talk about life, about the simple problems of life.
You feel that you are falling asleep, falling asleep ... A pleasant rough hand with calluses gently strokes you with love ... you are put into a clean, cool bed ... they stroke your cheeks, your hair ... you hear talk about you, your virtues, your future ... and you dissolve ... as if seeping through a pillow ... and falling asleep .... Although you woke up, lie with your eyes closed ... There is a pot of baked milk on the table ... We raise our hands ... omit ... Let's think from the point of reference where your childhood is, about your life ... Is it worth it to be nervous, keep yourself in tension, heaviness, anger, hatred ... We live well ... it passes, with love ... passes... with hatred... passes... Everything is in your hands... Good, joyful, everything is in your life. If a person is looking for heaven - he comes ... looking for hell - he comes ... What is better? Live in heaven or hell? Choose yourself. We ourselves create accuracy... From all the wealth of the world, you can find misfortunes... Just now we were children, and now gray hair is in our hair... We don't know what happiness is... Now we are suffering for the next 10 years... So is it worth it?..

3. Imagine: twilight... warmth... the seashore... the sounds of music are barely audible, it seems that this is a beautiful tango... the melody seems familiar to you and very pleasant, it awakens memories... A small orchestra is playing, on a tiny stage, on the very shore of the sea... it's late, everyone's already gone... the musicians are playing just for you... you're in a light light dress, next to the one you've always dreamed of being next to... you're dancing, you're almost weightless, you obey the rhythm, the music... you are happy, your soul trembles with divine joy... The melody takes you higher and higher... circling... circling in the dance of happiness... You literally dissolve in it... You are happy.