Dream visualization: making wishes come true with the power of thought. Visualizing a dream is as real as anything else

Dream visualization

“Dreams are not an escape from reality, but a means to get closer to it.”

Somerset Maugham

To visualize, the dream or goal must be specific. One of the rules for formulating a dream is: “More details and emotions.” When you have decided on a dream, you need to activate your imagination and emotions.

Simply put, you must imagine (visualize) yourself in circumstances where the dream is achieved. For example, if you want a car, you must imagine how you approach it, open the door, get in, start it, drive, etc. It is very important to imagine everything in detail: where this car is, what color it is, feel the steering wheel, look at the dashboard, turn on the radio, hear your favorite song, etc.

If you have difficulties with this, then you need to study your dream. For example, go to a car dealership, sit in such a car, sign up for a test drive, in other words, you should act as if you already own the car you dream of.

Feelings are also very important. You need to feel what emotions you will experience. Experience this - may you be filled with pride, joy, delight. And further. There is no need to imagine the situation from the outside. Think that everything happens to you, look at the situation of success with your own eyes. Of course, you may say: so what? Probably millions of people dream of a luxury car, but few can afford it.

Dreaming and wanting is one thing, but visualizing and having the Intention to achieve a goal is completely different. You cannot use visualization to make a machine materialize out of nothing. You will have the opportunity to earn a lot of money and buy it, or win it in the lottery.

You need to understand that the Universe is sensitive to our thoughts. How you think (what energy you transmit to the Universe) is what you attract into own life. When you transmit images of positive visualization to the Universe, then life itself presents you best opportunities to achieve a goal or dream.

A correctly drawn up Wish Map can be a good assistant in visualization. Place all your dreams on it, look at the Map several times a day, imagining that everything you dream about has already come true. If you are unable to visualize your dreams. Many people say that they are unable to see visual images and imagine specific pictures. If you are one of them, then just find a photo or beautiful picture with the image of your dreams. First, look at it carefully, and then close your eyes and try to imagine it, gradually adding your own nuances to it. Don't be afraid to visualize.

Surrender to the will of your feelings and float along the river of your sensations. Your dream visualization will definitely work out! Very little practical classes and you will learn to very quickly move into a state of visualization.

EXERCISE 2

Visualization of desires and goals

Visualization of desires and goals is nothing more than a visual representation of our dreams.

What you want as a final result must be “seen” with your inner vision, heard sounds, smells - remember them. Visualize the picture constantly. Gradually it will enter your consciousness and become part of your beliefs that you can achieve everything you want. This is the visualization method.

In order to get rid of bad memories using visualization, you need to draw a positive outcome of events that have long passed, but left a negative trace in your memory.

Visualization techniques can be used at any age, anywhere and at any time. Greater effect can be achieved by doing visualization before bed, when the body is most relaxed.

It is important to visualize all desires in real time, as if it were happening now. Imagination will create a visual image, which will make it possible to see and feel exactly what you need. Also, it is necessary to repeat this image in your thoughts as often as possible, then it will be imprinted and become a blueprint for a future event.

Conscious formation of images causes in a person positive attitude and self-confidence. 5-10 minutes spent visualizing the desired goal are moments of joy that will create a positive mood for several hours ahead.

In order to achieve the effectiveness of visualizations, you need to learn to maintain excellent health and calm, regardless of external circumstances. Almost every event that occurs can affect a person's mood. Any trifle can paint a terrible picture in the imagination unpleasant consequences and the person loses confidence, falls into melancholy, etc. Successful man he doesn’t allow himself to relax so much, he knows that he always needs to remain confident. You can't get hung up on negative emotions and images. If suddenly they arise, you should consciously and quickly move on to positive visualizations. Even one-time visualizations of desires can leave a strong mark on our subconscious. Constantly repeating, clear and vivid visualizations of desires will allow you to create the prospect of well-being in your life. Such positive emotions By changing the negative attitudes of the individual, you will change your life for the better and achieve your goals.

Please note that if you think that it is enough to write: “I am rich!” and twenty times a day imagine a suitcase with money, then you are mistaken.

The success of achieving goals depends on three components - thoughts, feelings, actions. Visualization of desires and goals, as well as visualization of dreams, allow you to implant thoughts about your success into your subconscious, which in turn will cause you emotional confidence. However, we should not forget that there is still a requirement to act. If you want to get rich, then you should think about how you can do this, what can you change in your life to improve your financial condition? Perhaps you need to change jobs, get additional education, take advanced training courses, find a well-paid part-time job, etc.

If you are committed to the end result, go for it! You can start right now!

Does not work? Come to us - we will help.

Visualization is one of the most effective techniques fulfillment of dreams. However, this method has special rules, compliance with which will increase its effectiveness and help you implement cherished dream as soon as possible.

It is not for nothing that psychologists and bioenergetics specialists so often mention the power of thought. Constantly thinking about a situation really contributes to the embodiment of this event, and precisely because the “obsessive” thought settles in our subconscious. And if you learn to manage this process, you can get what you want as quickly as possible. Knowing the five basic principles of visualization will help with this.

Principle one: formulate the desire correctly

Thoughts need a verbal shell. Before imagining a desire, it must be formulated, and this must be done correctly - otherwise the chances of making your dream come true will seriously decrease. There are three important rules regarding the formulation of desire:

you should not use negative particles;
when formulating a thought, use the present tense;
Avoid abstract language.

A desire like “I don’t want problems with money” is unlikely to be heard by the Universe: particles “not” and “no” create a corresponding impulse that reduces your chances of success. The same applies to vague wording. Remember: the more specific the picture that your imagination draws during the visualization process, the faster you will get what you want. How can you imagine something specific if the desire is formulated generally?

So, let's say you want to find a better paying and more promising job. It is better to formulate the desire as follows: “I get new job, and with it high income and career prospects.”

Principle two: present the end result

The path to any goal is most often thorny and complicated, and absolutely every person encounters obstacles. But there is no need to visualize this: our goal is to present our dream as if it had already come true. If you want to become richer, imagine yourself with a large sum in your hands or making a long-awaited purchase. The surge of positive emotions that will occur will fulfill two good purposes at once: it will configure your subconscious so that it guides you towards this goal, and will give you an energetic impulse for active action. Surely you yourself have noticed that work in progress much more productive if you have good mood?

Principle three: total immersion

When visualizing a dream, do not put yourself in the position of an outside observer: you must be a direct participant in the events being imagined. In other words, an outside view is not permissible: you must be inside the situation, and the imagined world must surround you, like the real one. Only in this case will visualization be effective.

Try to imagine the picture of your success in as much detail as possible. Visualize even the smallest details. If there are other people in the situation that you have imagined, “draw” in detail the elements of their clothing - right down to the bracelet on a woman’s hand. The situation must look real - and then it will really come true.

Try to connect all your senses: try to imagine not only the “picture”, but even the smells, taste, weather. This will allow you to immerse yourself in the situation as much as possible, and visualization will be much more effective.

Principle Four: Add Speakers

Another important point— the more dynamic what you present, the better. A static picture will not evoke the same vivid emotions as a replayed situation. Let's say your desire is related to a love relationship. Make two visualization options: first, imagine a static situation, like a photograph - you are in the arms of a loved one. Now imagine something more dynamic - for example, how your prospective soulmate confesses his love to you. Surely the latter will cause more emotional outburst. This means it will have a greater effect.

Principle Five: Visualize at the Right Time

Many practitioners claim that the most productive time for visualization is the moment before going to bed and after waking up. Before falling asleep and in the process of transition from sleep to wakefulness, the line between consciousness and subconsciousness becomes thinner, so it is easiest to “program” yourself to get what you want at this time. In addition, at night you will provide yourself with wonderful dreams, and by starting the morning with visualization, you will give yourself a charge of beneficial positive energy all day.

Visualization performed once will not give any effect. For a wish to come true, it is necessary to visualize systematically, approaching the goal over and over again. For some, the desire is fulfilled already 21 days after the start of a cycle of such exercises - this is exactly the time needed to develop a habit or tune your body to a wave of changes. We wish you the fulfillment of all your hopes, and do not forget to press the buttons and

Each of us dreams of something. All people are different, and therefore their dreams are different, but in one thing we are all the same. We can achieve anything we want. All you need is desire.

Of course, nothing ever works out right away, but this is not a reason to continue living in the gray and boring world of everyday life, filled with fears about a foggy future. What awaits us tomorrow, next week, next month, year or decade - all this is born in our heads. The main thing is to remember that your wishes will come true and your dream will come true. We previously wrote about making dreams come true. That article contains the best ways to attract good luck on the path to success. In the current article we will talk about how to turn a dream into reality using consciousness and energy, and not esoteric knowledge.

Law of Attraction

The Universe has given us this law, which goes like this: “All the images that you create in your head and your thoughts can become reality.” It turns out that anything your soul desires can become reality: travel, meeting a loved one, wealth, health, good job, popularity. You can also make something universal and abstract real: luck, happiness, joy.

Think about what you want more than anything in the world, and then it will come into your life, knocking on your door one day. Many people say that they wished with all their hearts to find a loved one - someone who would always be by their side. In every passing person of the opposite sex, they tried to discern someone who would love them with all their hearts. Then it just happened. In each case, the reason for success was faith. She attracted to them someone who also wanted a little happiness for himself, expressed by great love.

It's important to understand that the law of attraction doesn't just give you something, it offers options. If you don’t notice them, this does not mean that this law does not exist or that it does not apply to you.

Law of Visualization

In scientific terms, visualization is special case law of attraction. This The best way its effective use. The fact is that any objects, events or actions are the result of the interaction of our thoughts with the energy waves of the Universe. Of course, it is not only thoughts that shape the future and everything that happens to us. This can also include what pushes us towards our dreams and stimulates action.

Think more about your dream. Of course, if you want to visit Everest, then you need to think about it. Often imagine yourself standing at the top and looking at this small world at the bottom. You are God for these couple of minutes. No one can stop you from enjoying this greatness. Meditation is perfect for this - an effective way to materialize desires. They will help you get used to the role in which you dream of seeing yourself. Remember your innermost dreams as often as possible during the day and breathe this air of the top of Everest, ride a boat in Venice, count the money you have earned, kiss your loved one.
Talk to yourself about your dreams. Create phrases for yourself that will be affirmations. Sound, no worse than images, forms a channel of communication with the Universe. If you want to visit a country, for example, France, then repeat: “Soon I will go to France,” “France is waiting for me,” and so on. If you just want Great love, then there are many more options: “Everyone loves me,” “I love myself, so I can accept love from any person,” and so on. Repeat everything you think out loud. Do this alone in the morning and before bed.
Surround yourself with everything that can remind you of your dream. Need new car? Hang pictures of the car in your office and at home. Are you looking for a way to get your loved one back? Hang up pictures of him and pictures of you together. Watch programs about the country you dream of visiting, read books about it, make a dream diary in which you will write down words in the language of the places you dream of visiting.

The paradox of giving up a dream

Many people remember the phrase of the classic Russian poet Alexander Sergeevich Pushkin from the work “Eugene Onegin”: "How smaller woman we love, the easier it is for her to like us.”

Exists psychological theory that a dream must first be accepted and then let go. For example, if you have a dream of becoming rich and famous, then try to learn to be content with what you have now - that is, with the funds that you have in your life. this moment. Forget about training, risks and adventures. Let everything be left behind. Don't expect your dream to come true by itself. When you relax and accept everything as it is, you will find happiness as your dream will come true.

If you want to find loved one For love relationship, then limit yourself to superficial thoughts about it. It is impossible not to remember this, because it is a dream that lives inside you. The paradox is that when you don't expect anything from the Universe, it becomes more generous.

Previously, we published an article about when to make wishes so that they come true. This helpful information, which can also bring you closer to realizing your dreams and creating a bright future. Every step you take is a small brick in the foundation of future happiness. Start building it right now. Good luck and don't forget to press the buttons and

21.07.2016 04:11

Many people think that the world around us is built only by actions and actions. This is partly true...

What it is? This is the process of creation. Creations in human brain. The process by which a person creates. First inside, in your intellect. By creating, he becomes like God. Visualization is an act of creation. The mechanisms of creation are turned on.

All the achievements, all the great discoveries... There were always visualizations in front of them. There were dreams. Which were then translated into reality.

Do you want to increase your own efficiency? Be sure to use visualizations!

The principle of their operation was well explained in the film “The Secret”. Watch it again. What a person visualizes is attracted into his life.

But it is very important to distinguish visualizations from simple flights of thought. Focused visualizations and free flight. It's like water dripping onto a stone. If you spray water on the stone, in different places, the stone will simply become a little cleaner. And if a drop falls at one point, a hole will appear in the stone.

Also – dream visualization. Day after day. When you see a goal achieved, it has an incredible impact.

Yes, it’s difficult to “hold on.” But it works very effectively. Many people are skeptical about visualizations. They confuse them with empty daydreaming. They think that just “dreaming” means you won’t achieve anything. But to visualize one thing, you need a lot strong will. It takes persistence. And if there is persistence, then a person will not just visualize. He will still act. Achieve your goal.

A very important detail!

You need to visualize the dream and yourself in it. Many people forget about this. To realize your dreams you need to change. Become someone who is worthy of your dreams. And the mistake is to “insert” your former self into the visualization of the future. In the visualization picture you need to create a new you.

Need to create new image. Which will fit into this dream. And the image is successful, strong, with new skills and abilities. He will force you to change. And when you become what you want to be, then this dream will come true.

Scientific Evidence of the Power of Visualization

The benefits of visualization have been confirmed by recent research at Stanford University. medical center. After training and the use of special high-tech equipment, the subjects were able to influence their pain sensations by controlling the activity of one of the pain centers of the brain through mental exercises and visualization.

You can successfully communicate with your body using visualization and guide healing energy to certain areas.

Experts on visualization

John Kehoe in his book “The Subconscious Mind Can Do Anything”, he identifies 3 secrets of successful visualization:

Decide what you want to achieve: pass an exam, get promoted, meet someone, earn a lot of money, win at squash.
Relax. Take a break from your work for a few minutes and take a breath, resting your body and soul.
For 5-10 minutes, mentally imagine the desired reality. The most important thing in visualization, according to John Kehoe, is action. You need to imagine not what could be, but what you are doing or acquiring. Be active in your dreams! Imagine everything not in the future, but as if your dream has already come true.

You can also look at yourself from the outside during visualization. Imagine your dream like a movie where you - main character. Create in your imagination a bright and detailed picture of your dream, and it will definitely come true!

When moving towards a goal, you must be clear about it. What will happen when you reach it? How will your life change? Constantly visualize in your head what you are striving for. Knowing the rewards awaiting you ahead motivates you in the most difficult moments.
Muhammad Ali

JOKE

A girl is sleeping and has a dream that a man is chasing her through the forest, and she is running away from him. She runs and runs, she’s tired, she stops and asks:

-Man, leave me alone! What do you want from me?

- How do I know what I need from you?! This is your dream, you figure it out!

How to realize your deepest dreams? Learn the rules for visualizing desires!

Using the rules for visualizing desires, you can improve your health, change your appearance, acquire certain character qualities or get rid of those you don’t like, attract desired situations, find new acquaintances and friends, improve your financial situation and much more!

How to achieve all this?

Visualization is the creation in the imagination of images of the desired reality. This is one of the most powerful and most simple tools to achieve goals without requiring a lot of time and effort.

First of all, you must decide on the desire that you want to visualize. It should be clear, formulated without the particle “not”.

Right: I want to lead healthy image life.

Wrong : I want not to smoke.

When you have decided on your desire, take a comfortable position (you can lie down), relax, close your eyes. It is best to do this after waking up or before going to bed. While in a relaxed state, adhere to the following rules.

Rules for visualizing desires

First rule of visualization

Don’t imagine a picture - create a complete illusion of what is happening!

Right: if you want to visit a certain city, imagine yourself walking along its streets, visiting exhibitions, clubs, bars (or those places you want to visit).

Wrong: you want to go to Paris and in your dreams you only imagine the Eiffel Tower¹.

Second rule of visualization

Be the protagonist of your dreams, not a bystander!

Right: if you want to buy a car², imagine yourself in its showroom. See everything with your own eyes. Touch how the seats feel, feel them with your own hands. Be a participant in events, not an observer. You must visualize the dream in first person.

Wrong: watch the purchase of a car from the outside.

Third rule of visualization

Connect all your senses!

Right: smell the aromas around you. Listen: is music playing in your imagination? If yes, which one? Feel the weather if you are outside. Maybe it's raining and you're wet? Or are you hot? Listen to what people say, say something yourself.

Touch everything that is around you. If you wish to receive some thing, examine it all: texture, weight, color... If it is something intangible, for example, a marriage certificate, checks, money, vouchers, tickets, etc. - touch the result and drink a cocktail, feeling it taste in the smallest detail.

Wrong: just imagine a certain picture without feeling any emotions at all.

The fourth rule of visualization

Remember the visualized frame and constantly return to it!

Right: visualize buying a car in great detail and repeat it every time before going to bed.

Wrong: change the car brand, color, price, place of purchase, etc. every time

The fifth rule of visualization

Visualizing your desire should become your good habit until your dream comes true!

Right: Every evening (or morning, whichever is more convenient for you) imagine the fulfillment of a specific desire.

Wrong: engage in visualization without desire, just for show, irregularly.

Sixth rule of visualization

Think about ways to achieve your dreams in your favorite ways, and choose the most pleasant one!

Visualize the way to achieve what you want that you like best. Create in your imagination strategic plan and follow it in daily visualization.

Right: if you want to get promoted, mentally complete extracurricular tasks, come to work early, do work that is not your job, work hard, attend conferences and seminars.

Or write down points on an imaginary piece of paper that will help you move forward. career ladder, and do them mentally as you visualize your goal. Then imagine how your boss tells you about your promotion, feel the emotions of joy that you will experience at that moment.

Wrong: imagine that you received a promotion without any effort on your part.

The seventh rule of visualization

Energize your visualization³!

Right: burn inside with your desire, live it, feel positive emotions that give you energy and inspire you. Believe in the fulfillment of your plans.

Wrong: do not believe in realization, do not feel any emotions when practicing visualization. Following these simple rules, you can achieve whatever you want.

Notes and feature articles for deeper understanding of the material

¹ The Eiffel Tower is a metal tower in the center of Paris, its most recognizable architectural landmark (Wikipedia).

² If you want to buy a car and also attract wealth into your life, the experience described in