Chest voice. Low self-esteem

High and low people are everywhere, they have to face a lot of difficulties in life that people of ordinary growth do not notice.

Real "giants" often suffer from pain in the legs, back, in addition to this, they have a number of other hard problems with health (dizziness, blurred vision, fast fatiguability and other). Doctors in such cases, as a rule, recommend avoiding any heavy physical exertion.

By the way, you can see in the previously published post. There you will also see a photo of Robert Pershing Wadlow, who is officially the most tall man in the world with a height of 272 cm, a span of 288 cm, and a weight of approximately 223 kg. It is believed that Fedor Makhnov was still 13 centimeters taller than Robert. The growth of a giant peasant from Belarus was 2 meters 85 cm. Since given fact was not officially recorded, plus for many the growth of the giant was in doubt, the title and record were recognized for Wadlow.

Interesting Facts: Kets are recognized as a people with an average, but at the same time, the smallest growth (indigenous inhabitants of Siberia, live on the banks of the greatest river Yenisei). They have an average height of 1 meter 40 cm, and those with a height of about 155 cm are considered tall.

In China, back in 1936, they discovered a village where 800 people lived, men and women there were about 1 meter 20 cm tall.

The most undersized in the history of mankind, people of the Onge tribe living in Indian Ocean in the Andaman Islands. At the moment, this nationality is small (about a hundred people, it is not known exactly). It is claimed that alcohol influenced their extinction, they began to abuse this drug heavily.

Short people from the Mbuti tribe are called "people with a cam." Mbuti women are about 120-130 cm tall, and men are about 140 cm.

In 1970, a tribe of dwarfs was found on the border of Brazil and Peru, its representatives were no higher than 1 meter 5 cm.

African continent became the home of the Sari tribe, men of average height 1 meter 82 cm. In another Tutsi tribe (tall ethnic group), the height of all men is about the same 1 meter 85 cm.

So low and tall people were always here, as lucky as anyone. On the European continent, the Swedes, Norwegians, Scots, Danes and Montenegrins are tall.

Below are 36 photos of tall and short people from around the world.

A person's self-esteem affects his life. It seems that you can not build on the assessment of yourself. However, it is precisely how a person perceives himself and what he believes that will determine his well-being and happiness. Low self-esteem with all its signs never gives happiness. The reasons for its occurrence are varied. However, it is their elimination that allows you to get rid of low self-esteem.

In another way, low self-esteem can be called like this: “feeling of your own insignificance” and “victim complex”. A person, for some objective or non-objective reasons, perceives himself negatively. He does not love himself, does not respect, does not appreciate. As for personal potential, it seems to a person that he does not have it at all.

Can a person with low self-esteem reach any heights? No. Even having some goals, he would rather turn them into dreams and desires than make efforts to realize them. A person who treats himself as a nonentity, unable to achieve and do anything, will not be able to jump above his head. He will think that other people are happier and more successful than he is. Although the difference will only be that others are trying to jump above the manifested capabilities, and a person with low self-esteem will draw conclusions without doing or doing anything.

Low self-esteem is in first place in terms of prevalence. Around everyone lives a lot of "victims" and "nobodies". Often these people only pretend to be such, but in fact they have inflated self-esteem. However, the position of the victim helps them achieve what they want. If there are achievements, then we are not talking about low self-esteem. This is the difference:

With high self-esteem, a person achieves what he wants, even if he shows personality traits with low self-esteem.
With low self-esteem, a person never achieves goals, constantly suffers and does not rejoice at anything.

What is low self-esteem?

What is low self-esteem? This is a person’s assessment of himself from the position of “I am nothing”, “I can’t do anything”, “I won’t succeed”, etc. This is a negative attitude towards myself in comparison with other people, which is expressed in the formula “I- , Other+".

Surrounding people seem to be more successful, smart, beautiful and worthy than a person thinks about himself. Low self-esteem originates from childhood, when parents are engaged in raising a person, and it can manifest itself at any age. The accompanying qualities that develop in a person with low self-esteem are:

Lack of self-confidence and personal potential.
embarrassment.
Fear of rejection.
Cowardice.
Fear of not being accepted in society.
Indecision.
Lack of faith in one's own attractiveness.
Shyness.
Excessive resentment.
Fear of being ridiculous.
Failure to protect yourself and your honor.
Disrespect and self-loathing.

It is not necessary to say that a person with low self-esteem will achieve success. That is why people with this quality dream of boosting their self-esteem. They say it's better to have high self-esteem than low self-esteem. Of course, none of the extremes gives happiness to a person, however, there is one advantage in overestimated self-esteem over an underestimated one - arrogant person achieves success at least in something, while a person who considers himself a nonentity does not achieve any happiness.

Low self-esteem is the most common. This lies in the reasons that form it, as well as in the moral foundations of society that are promoted.

A common feature of high and low self-esteem is that a person does not look at himself realistically. A feature of low self-esteem is that a person notes mainly shortcomings in himself, while he sees only advantages in other people.

A person does not evaluate himself adequately when he sees his own strengths and weaknesses. With low self-esteem, he notices only his shortcomings, often exaggerating them and focusing on them. As for the merits, they, in the opinion of a person, may exist, but they are so insignificant that they should not be paid attention to.

Success cannot be achieved by noting only the shortcomings. That is why a person with low self-esteem does not achieve anything. Moreover, he is so fixated on his own flaws and weaknesses that he cultivates in himself. He does everything to make them even more manifest.

Causes of low self-esteem

The main causes of low self-esteem are:

Parental assessment of a person at the age when he was small.
Consent with the opinions of other people as the only truth.
Focusing on your own failures.
High level of claims.

its origin low self-esteem takes from childhood, when the child is not able to assess himself adequately, so he relies on the opinion of his parents. Significant people for him are Gods, whose opinion he fully trusts. If parents constantly criticize, compare the child with other children, point out his shortcomings, do not show love, talk about what he is bad at, then low self-esteem will certainly develop. The child begins to believe that constant criticism of him and finding shortcomings in him is the norm.

Parents often form low self-esteem when they build other people into an ideal that the child needs to match. The kid should behave like or be like some people pointed out by the parents. Since it is difficult even for an adult to be not himself, another person, a conflict arises between the desired and the actual. The child begins to criticize himself for his own inability to be different, not himself.

Focusing on the external defects or sickness of the child can also lead to a decrease in self-esteem. If parents teach a child to evaluate himself in terms of how beautiful he is, has a lot of toys, is healthy, strong, etc., then any inconsistency with ideals will lower the child's self-esteem.

All people at any age face criticism from others. If you take it on faith, as the truth and an irrefutable axiom, then self-esteem will certainly be low. Surrounding people are more accustomed to criticize than to admire each other. Therefore, often a person's self-esteem will depend on the opinions of others and most often be underestimated.

In the development of low self-esteem significant role plays what the person focuses on. Everyone has setbacks and problems. However, those who focus on this, plunge into the abyss of despair and depression due to the failure that has arisen, low self-esteem is formed.

Moreover, it also leads to an overestimation of the requirements in relation to oneself. When a person wants to reach high results in the shortest possible time, he will certainly encounter difficulties and difficulties, which in the end he is not able to solve and eliminate. Another failure leads to disappointment in oneself, because too high demands were set, beyond the strength of an ordinary person.

Signs of low self-esteem

People with low self-esteem are fairly easy to spot. They show certain signs of low self-esteem, which are:

Negative attitude towards oneself: lack of love, respect, self-worth, etc.
Choosing, surrounding yourself and establishing relationships with people who will treat a person according to his personal self-esteem: not love him, criticize, humiliate, etc.
Constant complaints about circumstances, life, the inability to change anything.
Calling yourself weak, unlucky, etc.
Calling pity from others.
Dependent behavior on the attitude of surrounding people. It can be hurt, offended, spoil the mood, etc.
Remark in other shortcomings that he himself possesses.
Blaming others for their own troubles in order to shift responsibility to them.
The desire to be weak and sick in order to receive from people the attention and care that he does not receive when he is healthy.
unkempt appearance. Posture and gestures are indecisive, withdrawn, closed.
Constantly finding flaws in yourself.
Attitude to extraneous criticism as proof of one's own inferiority, insult, emotional wound.
Lack of friends.
Familiar, boastful, demonstrative behavior in order to hide negative attitude to yourself.
Inability to make a decision.
Inability to perform a new action because there is a fear of making a mistake.

How to get rid of low self-esteem?

High and low self-esteem are extremes that people fall into. When faced with failure, inflated self-esteem instantly falls, and when success is achieved, a person suddenly begins to feel omnipotent. This indicates an instability of self-esteem, which will not allow a person to fully live. How to get rid of low self-esteem?

You can seek the help of a psychologist on the site site, or you can independently cope with the problem under consideration. Psychologists give such advice:

Start celebrating your strengths. Focus more on them. In order not to go to an overestimated self-esteem, you should see your strengths and weaknesses, treating both sides of your personality normally.
Please yourself. Finally start living for your own pleasure. You should not give up your duties and work, but you should not give up those hobbies that bring you happiness.
Love yourself. Love is about accepting yourself with all the strong and weaknesses. You - a common person, which may have flaws along with advantages.
Take care of your appearance. It is not necessary to make yourself a top model or go under the surgeon's scalpel. It is enough just to appreciate your natural, natural appearance and make it attractive.
Train willpower, which can be done through sports, self-control, etc.
Change your thinking to a positive one. Get less immersed in bad thoughts. You may have them, but let good thoughts fill your head.

Outcome

Low self-esteem is not much better than high self-esteem. A person constantly lives in his own illusions, which prevent him from adequately seeing himself and evaluating the behavior of others. Often other people take advantage of this, which leads to a sad outcome when a person is again faced with disappointments. To prevent this from happening, you need to see yourself in real light and evaluate your potential objectively, taking all your advantages and disadvantages on an equal footing.

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Not only the appearance draws the image of a person, but also his voice. After all, the way we speak depends on the characteristics of our psyche and, of course, on our mood.

website I decided to find out how the way we speak reflects the characteristics of our personality and correlates with how we are perceived.

Sometimes we all meet lovers of lisp, whose voice is like from a cartoon. To someone who talks like this, it may seem cute, but for others, such a manner of speech is associated with duplicity, a desire to please everyone, and even passive aggression. And it also seems that a person needs something from you.

This manner of speech causes great discomfort in the listener, so he strives to quickly end the conversation.

Often a steely voice happens to people whose profession is connected with commanding people(teachers, big bosses and military), so they just used to talk like that. It is also found in those who love to give orders in life and do not tolerate objections.

There are usually several reasons for people to talk quietly:

They are unsure of themselves and feel uncomfortable in the company.
As children, their parents constantly hissed at them: “Be quiet!” They have formed an attitude that if they speak loudly, they will interfere with someone, they will seem intrusive.
They are tired of life, they do not have enough energy, they do not want to be active.

It may seem that those who are self-confident speak in raised tones. Such people are counting on this - they often hide in this way their insecurity, fear of being misunderstood and unheard. They want to draw attention to themselves and add weight.

There can be several reasons for the slow speech of the interlocutor:

A person is used to weighing every word so as not to make mistakes. He is usually a little slow, but serious and thorough.
He is arrogant and wants to draw attention to his speech. He does not care at all that the interlocutor's eyes are already sticking together.
In some cases, slow speech indicates depression, despondency, grief, or fatigue.

Most likely, the lover of fast talking is assertive by temperament - choleric or sanguine, he reacts quickly to everything.

Or it could be that the person is not sure of himself and thinks that others are not interested in listening to him. And he tries to finish the thought faster.
As in the case of loud-speaking people, it is believed that lovers of chatting grew up in large families and tried to express their whole thought before they were interrupted by one of the brothers and sisters.
Well, or a person is angry at something, experiencing stress.

Bass-speaking men are liked by ladies, and women with low voice considered very attractive. Usually we call such voices "velvet" or "voluminous" - they are really pleasant to the ear and are associated with maturity, authority and stability.

When it seems to you that a person is trying to seduce you with their voice, they probably are. But in order to understand this, it is important to evaluate the voice, coupled with body language. They play the role of followers in life, but at the same time they are not averse to manipulating other people.

For example, the ancient Greek orator Demosthenes had a weak voice and spoke extremely indistinctly. His attempts to speak to the public ended in failure - his speeches caused only laughter.

But Demosthenes set about correcting the shortcomings of his speech. In the end, he became a brilliant orator and a politician who went down in history.

How often do we think that it would be very nice if we could make an impression on people from the first contact, somehow influence them,. But it doesn't always work, if it works at all. We can start to delve into ourselves, look for dozens of reasons why people think about us not the way we would like, and the first impression we make leaves much to be desired. And we will find these reasons, oddly enough. But is it worth engaging in scrupulous introspection, because the reason may lie in the simplest thing - in our voice.

Almost everyone today at least once in their life has heard that having a lower voice is much better than being the owner of a thin, squeaky voice. Fact is fact, but why? Not many people know the answer to this question, let alone how to make your vote lower if necessary.

Why do you need a low voice?

As a rule, a person with a low voice, at the level of intuition, is perceived by people around him as someone who has authority, is self-confident, self-sufficient, able to stand up for himself and his loved ones. A low voice is a sign of self-control and poise, as well as an advance or opponent's sympathy and trust.

The presented image, as well as the sound of a low voice, are always very effective: they work great, for example, when you need to impress a member of the opposite sex, or when you need to quickly win over potential business partners and make them listen to you and trust what you say.

There are also situations when, on the eve of an important public speaking, conversation with superiors or negotiations, a person realizes that his voice, as they say now, is “unruly”, or every now and then wheezes, twitches, trembles,. This is not good, because a high squeaky voice in no way corresponds to the image of a confident person, a leader and someone who should be listened to and respected. This is another reason why you should learn to control your vocal cords.

And it is even possible that you are not at all aware that your voice, which seems to you the most pleasant and velvety, actually sounds completely different from what you imagine. This can be established by conducting, for example, an audio recording. Each person has a different perception, and it may seem to some that their voice sounds lower in the recording, and to others that their voice is higher. However, both of these sounds are a clear representation of your voice.

The process of formation and perception of voice is quite complicated. And, for example, a professional and speech therapist Nelson Vaughan explains it as follows: when a person listens to his voice, he perceives it only through his ears. sound waves that spread within him, he hears through the fluid that fills him internal organs. But the propagation of sound in air occurs differently than in dense tissues or in a liquid. And this difference is comparable with almost the entire spectrum of tones perceived by a person. For this reason, people do not hear what we can hear.

And, ultimately, the topic of lowering the voice will be useful to everyone who stutters, whether it is always or during times of stress. professor and doctor medical sciences I. A. Sikorsky on this occasion says that slow speech in a low voice serves as a kind of stuttering fuse, and is able to give speaking person tone of self-control, authority and importance.

From all of the above, we can conclude that lowering the voice is extremely useful and effective for almost any person who does not have a low voice. But how can we lower our voice?

To do this, you need to resort to the following exercises.

Voice Lowering Exercises

Starting talking about exercises to lower the voice, it should be clarified that the lower the larynx is, the lower the voice becomes. The striated muscles located in the front of the neck are responsible for the movement of the larynx. And these muscles are quite easy to learn to control with the help of certain exercises. The main condition here is persistence and regularity.

Exercise "Bass Head"

If you pay attention, for example, to a person singing in bass, you will notice that his head is raised high, but at the same time it is slightly tilted, as if he is trying to hold some object with his chin or playing a violin visible only to himself. This position engages those muscle groups that pull the larynx in the "down" direction.

Try to do the same, always remembering that the larynx should be pointing down. Such a turn, together with its lower location, will lower your voice as much as possible.

Exercise "Yawn"

To perform this exercise, you need to feel for the larynx and make a yawn, trying to feel how the larynx descends. This exercise affects every organ of voice formation: tongue, larynx, soft palate and pharynx.

Exercise "Blast Wave"

The exercise begins with a growl at the lowest note. Gradually, it should grow into the highest note you can play, and then in the same way you need to go down again to the lowest note that you played at the beginning.

There should be several such approaches. Having warmed up like this, you will immediately feel that the voice seems to have reappeared, its sound has become more expressive and brighter, and it has become easier to speak.

Exercise with the sound "I"

Take a starting position: standing or sitting. Tilt your head down so that your chin is down to your chest, as in "Bass Head", and then say the lowest sound "I". After that, slowly raise your head up to the stop, trying to fix the pitch of the sound.

At first, keeping the “I” sound fixed will be problematic, and its pitch will gradually rise as the head rises up. This is an indicator that your ligaments are tense and your larynx is shortening. Repeat the exercise several times a day until the pitch is even in any position of the head. Such a result can be considered complete withdrawal spasm of the vocal cords.

These exercises should be enough, but I want to give a few more important tips.

Tip one: as often as possible, try to control the pace of your speech. Remember that the faster your speech, the more tense vocal cords, which means the voice is higher. A person's voice is often compared to a vinyl record - when you slow down its rotation with your hand, the sound becomes lower. And if you deliberately lower your tone of voice, your speech will become at least 10% slower.

Tip two: scientists have proven that breathing through the nose helps to lower the voice, because. the flow of air that passes through the nasal passages neutralizes the reflex-emotional stress. However, the correct turn of the larynx and its low position are preserved. So breathe in through your nose.

Tip three: a deep voice is very closely related to correct posture. If you are trying to lower your voice, you will simply have to work with your spine - the posture should be straight, but not tense. And one more thing: from right position the spine also depends on the activity of the brain - this was confirmed using an electroencephalogram. It is noted that people who have the correct posture and a low deep voice not only create the appearance of their self-sufficiency and confidence - that is exactly what they are in life.

Fourth tip: everything is trite here -! Strangely, the voice of a well-rested person is lower. The trick here is that thanks to sleep, the vocal apparatus relaxes, thereby providing all the benefits of a low voice. So that!

But do not think that people with high voice something worse than others. In reality, everything can be different: just as a person with a low voice can experience self-doubt, so a person with a high voice can amaze with their confidence and strength. The voice is not so important as the essence, is it? However, subconscious perception has not yet been canceled.

Remember that you need to develop in a complex way: grow as a person, learn new things, develop self-confidence and, of course, learn to manage yourself, including your vocal cords.

How to communicate with low people (How To Talk To Short People, How To Talk To Short People short people How to Communicate With... is a two-panel Right/Wrong comic that satirizes various stereotypes.

Origin

It all started with a comic called How to Talk to Short People. It was published on May 6, 2014 by Imgur user RequiemOfHorror. The pictures were of two men. In the first case, a tall man is talking to a small one in full growth, and this method is correct. In the second case, the tall one bends his knees to be on the same level with the interlocutor. The author signed under this picture "No".

The comic has been parodied. Users came up with their own ways of talking to short people. However, in many versions The right way, on the contrary, was comic. Later, other situations began to be used in the meme.

The meme reached Runet only by June 2017. It began to be actively forced in public in the last week of the month.

Meaning

The meme “How to talk to…” or “How to talk to…” makes fun of various stereotypes. Most often in these comics, the "right" way means something ironic or immoral.