What to do to sleep well. Good rest interferes with the light

Posted by the author - - March 5, 2014

Education is a really important thing in our life. Much depends on the level of our education. Most employers today prefer to hire highly specialized professionals who are able to do jobs that not many can handle. This point is covered in more detail in the article "". Today we will talk about how to study well how to make this process more fun and how to achieve a better result.

First, let's go over some of the main points. Learning is a process that requires a lot of energy resources, since mental activity takes quite a lot of energy. I'm sure you've probably noticed how when you come home from class, you feel really overwhelmed and tired. Sometimes it happens that physical exercises do not take as much strength as mental activity. Even a similar experiment was carried out, which confirmed these assumptions.

So, from all this suggests a significant conclusion. If we draw an analogy, we can compare the brain with a muscle. That is, it can be developed in such a way that, due to the heavy load, it will increase its resources and, as a result, become more and more efficient. That is, if during the week he actively uses his mental capacity then it will be much easier for you to do it later. Now imagine that you are developing your brain every day for several years. Can you imagine what results can be achieved in this field? You did the right thing by asking how to do well in school.

How does this relate to our topic? If you want to study well, you need to do it constantly, regularly and urgently. How can this be done? Read in my article "" about the way to achieve daily results. In short, you need to define three parameters: minimum, standard and maximum. Next, depending on your ability, you must run one of these programs. That is, if you have no strength at all, then you should stop at the minimum program, etc.

Another important point, which is associated with education - this is your discipline, attention and willpower. You can read about the second characteristic in my article "", the rest will be described in the following articles, so if you do not want to miss updates, be sure to subscribe to new posts. You can do this at the end of the post or by clicking on this link.

In order to improve your academic performance, you must first of all realize why you need all this. Some children do not understand why they go to school. It’s just that parents demand some kind of result from them, but they don’t say at all about where the acquired knowledge will be useful to them. Firstly, this is the fault of the parents themselves, since education includes not only the process of physical adaptation of children. Secondly, there is the fault of the children themselves, as they do not think about the future. This is especially true for students, since they are already adults and must be fully responsible for their own lives.

So, in order to understand how to study better in school, try to find yourself an incentive or motivation for action. It can be very varied. First of all, if you are studying at school, it may be a desire to enroll in good university. Now everyone has the opportunity to get into any Russian university on the budgetary basis if you study well enough. You just need to do well in the exam. This may be sufficient motivation to improve academic performance.

Another example is interesting work. Now it's really hard to find a real interesting work, which will pay pretty good money if you are not educated enough, so excellent study can become a really serious motivation. Scholarship can be distinguished from the same series. If you are a student and study on a commercial basis, then excellent studies will help you transfer to the budget, and if you already receive a scholarship, then it can be much more. The main thing is to believe in yourself.

It is important to remember that motivation must truly inspire you. That is, you must find something that will help you get out of bed and go to school. This is often quite problematic to do. Because laziness gets in the way. To get rid of it forever, read. Remember that motivation cannot appear on purpose. Listen to your feelings. What do you want the most. What are you drawn to. And keep growing in this area. I am sure you will succeed. Are you interested in this how to start studying well.

Finally, I would like to say that you can turn to your friends and parents for advice. Yes, their point of view may differ from yours, but you will certainly receive direction that will help you develop your train of thought. By the way, at this time you already need to deal with that.

Surprisingly, our daily routine has a good effect on our academic performance. How it manifests itself. Let's all look at specific example to better understand. Let's say you leave for class at 8 am and arrive at 2 pm. Sit down to eat, and after that you rest until 8 pm and only then sit down to cook homework. Your body is not used to working efficiently and therefore there is more and more apathy and more and more laziness. Your activities are meaningless.

Try to change your mode in such a way as to deal with tasks as quickly and efficiently as possible. It is best to do this when your body is still in working condition, that is, immediately after exercise. Try for 3-4 weeks homework immediately after you get home. At first, you will not be good at it, your whole body will resist such changes, but soon you will realize that this is the ideal way, since all tasks will already be solved, and you will still have a whole day ahead of you.

What else can be added to this advice on the issue, how to start learning better. Try to go to bed and get up at the same time. Some authors recommend getting up as early as 5 o'clock in the morning and having time to do much more things. Typically, this practice is not suitable for schoolchildren and students. With a typical schedule, I recommend that you go to bed at 23-24 hours and get up at 7. During this time, you can get a good night's sleep and a good rest. By the way, if you do this at the same time, your body will get used to it, and you can become much more efficient.

It would be nice to set aside time in your schedule for sports. Remember that if you constantly sit and do nothing exercise, over time, your body will begin to lose some of the really important energy that you could channel into a productive channel. Try to always keep high level energy. To do this, eat the right food and do not forget to unload the brain. That is, just lie in silence and not think about anything. Believe me, after such exercises, the effectiveness of study increases significantly. Check in practice, the result will surprise you.

To reach good results in the field of education, the usual school or student program will not be enough for you. Your brain will demand more, new knowledge and skills that will facilitate the state of learning. No wonder you say: I want to study well". If you said such a phrase, it means that the current state of affairs is seriously bothering you, and you want to change the situation. So, this post is an example of such additional education.

You can start learning about additional sphere, like psychology at me. You can get busy scientific practice or deeply study the culture of any country, that is, your task is to gain as much knowledge as possible. Moreover, this knowledge should be interesting for you. A randomly chosen area is unlikely to attract your attention. Think about what has always been interesting to you, and deepen your knowledge in this area. Maybe it will bring you even more pleasure than the previously chosen motivation.

Let's say you want be smart and study well. I advise you to read my article " How to become smarter", It will help you deal with the first part of your question. Now let's take a closer look at how to find a field that will be interesting enough for you. I don’t believe I’m saying this myself, but the TV will help you. There are many useful TV channels like Discovery that show educational programs. So, look at a few. One of them will surely attract you. Try to dig in this direction and you will 100% find exactly the area that you will be really interested in studying.

Another option is to sign up for special classes in the chosen field. For example, you can start learning foreign language. Find a school in your city that provides education in this topic and sign up for classes. This will not only help you expand your knowledge and improve your academic performance, but will also introduce you to many new people, many of whom can become your good friends. Communication is always good.

As a last resort, you can find group lessons conducted over the Internet. For example, blogging is a kind of hobby group. That is, people exchange knowledge on a topic with the help of personal journals and read about some new knowledge. It turns out quite interesting and informative. Yes, and blogging itself can be called such an area, since its development requires a lot of additional knowledge.

The most popular answer to the question what you need to do to study well is to read more books. This is not surprising, because they store a truly huge repository of knowledge that will surely help you improve academic performance. Especially if you read specialized books. How to understand it? Let's try to explain.

Let's say you're studying marketing. In the course of training, you get a lot of specialties, some of which seem really important to you, and some of which are unnecessary. So, try to prioritize your learning and highlight exactly those subjects that seem most significant to you. After that, go to the library and find at least three books (not textbooks) that will help you better understand the version you have gone through and read it.

If a we are talking about subjects that are specialized for this specialty, then you need to read such books to the maximum. The first will contain maximum amount new knowledge, and then you will learn less and less new things. This suggests that you are becoming professionals in your chosen specialty. Of course, you still need years of practice, but you will get an excellent theoretical basis. In this case, you do not have to learn anything special. All knowledge and so will be mastered by you and no cramming.

By the way, about cramming. If you want to know what to do to study better pay attention to memory. If you develop it, then remember new information it will become really easy for you, which means that your performance will increase. I recommend that you read two posts on my blog: "" and "". There you will find many useful tips to help you develop.

Finally, I would like to recommend that you establish relationships with classmates and classmates, since it is a good atmosphere within the team that will help you improve academic performance. By the way, my article “How to increase self-esteem” indirectly touches on this topic, I advise you to read it.

This post comes to an end. If you have any questions, ask them in the comments. I hope you understand how to study well. And don't forget subscribe to blog updates. This will allow you to be the first to know about new posts. Till!

Stepan D., to the question of what we should do to live better, wrote:

Is it not natural for people who are subjects of this Master over masters to think of Him every day? To learn His will, to study His commandments, to penetrate into His intentions?

But precisely what would have been completely natural, people rejected and began to live according to their own will, their own thoughts, according to their own rules and laws. And the fruit of such a life is obvious: turmoil, delusion, despair, an abyss in the souls of people and between people.

Seeing all this yourself, you ask with surprise: what should we do to live better? I will not answer you, I will give the word to one holy man ...

They say that once ancient egypt strife began between people, similar to the present. Then two brave friends from Alexandria decided to go around the world to find at least one wise and happy person.

After a long and fruitless search, they came to a certain saint who lived in seclusion in the forest. He bowed to the ground and joyfully received them in his hut. After a long conversation and questioning, the travelers, convinced that they really found a person in whom wisdom and happiness were combined, exclaimed: “Man of God, but we cannot live like you! How can we find happiness?" The man of God wept, raised his eyes to heaven, and through his tears said: “And you must not live like me. But to be happy, stick to these rules:

think about God at least as much as you think about people;

fear God at least as much as you fear people;

honor God at least as much as you respect people;

pray to God at least as much as you ask people;

hope in God at least as much as you hope in people;

ask God for help at least as much as you ask people;

fulfill the law of God at least as much as you fulfill the human;

thank God at least as much as you thank people;

praise God at least as much as you praise people!”

After listening to this lesson of life, the friends returned home happy. This is your answer, brother Stepan, and you shout about it in the ears of your neighbor. I can add one thing: bypassing this simple primer, no one will ever be able to take on a difficult textbook.

The Lord will make you happy.

St. Nikolay Serbian. missionary letters. Translation from Serbian by Svetlana Luganskaya.

As you yourself write, for many years you served one master. Not a day goes by that you don't think about him, about what he wants, what he asks for, what he plans. However, your master was a mortal man and - died. But there is an immortal Lord who does not die, who was Lord both over your master and over all the kings and courtiers of this world. This is the Lord God, Creator and Sustainer of heaven and earth. Is it not natural for people who are subjects of this Master over masters to think of Him every day? To learn His will, to study His commandments, to penetrate into His intentions? But precisely what would have been completely natural, people rejected and began to live according to their own will, their own thoughts, according to their own rules and laws. And the fruit of such a life is obvious: turmoil, delusion, despair, an abyss in the souls of people and between people.

Seeing all this yourself, you ask with surprise: what should we do to live better? I will not answer you, I will give the word to one holy man ...

It is said that once in ancient Egypt, strife began between people, similar to the present. Then two brave friends from Alexandria decided to go around the world to find at least one wise and happy person. After a long and fruitless search, they came to a certain saint who lived in seclusion in the forest. He bowed to the ground and joyfully received them in his hut. After a long conversation and questioning, the travelers, convinced that they really found a person in whom wisdom and happiness were combined, exclaimed: “Man of God, but we cannot live like you! How can we find happiness?" The man of God wept, raised his eyes to heaven, and through his tears said: “And you must not live like me. But to be happy, stick to these rules:

think about God at least as much as you think about people;

fear God at least as much as you fear people;

honor God at least as much as you respect people;

pray to God at least as much as you ask people;

hope in God at least as much as you hope in people;

ask God for help at least as much as you ask people;

fulfill the law of God at least as much as you fulfill the human;

thank God at least as much as you thank people;

praise God at least as much as you praise people!”

After listening to this lesson of life, the friends returned home happy. This is the answer for you too, brother... and you shout about it in the ears of your neighbor. I can add one thing: bypassing this simple primer, no one will ever be able to take on a difficult textbook.

The Lord will make you happy.

Beautiful singing depends on various factors. First of all, from musical ear. It is a mistake to think that hearing may not be at all. Every person has it, but for someone it is pronounced, and someone needs to develop it. He needs constant training. For the development of hearing, experts recommend doing exercises:

1. The first exercise is called: "Finger to the sky." It is very simple. Find a constant source of noise in your home. It could be the sound of a refrigerator running. Try to make any sound, such as "ahhh", in unison with the sound of the refrigerator. Try to match the tempo and pitch of the sound;

2. The second exercise is the opposite. Being close to the source of noise, you must imitate the sound of any household object, creating a resonance with the noise of the refrigerator, as in our case.

An important component in the process of singing is the ability to breathe correctly. Most people sing well, but they don't have enough lung capacity to required amount air. They exhale immediately at the first sound, and then the sound is lost. In order to learn how to properly fill the lungs with air, you need to lie on your back. It is when a person sleeps that he breathes full chest. In the supine position, inhale deeply. Our goal is to fill with air lower part lungs.

To understand whether you are doing the right thing or not, the condition of the abdomen will help. When the lung is full, it rises completely. It is with the stomach that the singer must breathe. Only in this case it will be possible to achieve a strong and clear sound.

What do you need to do to sing beautifully?

The strength of the sound also depends on muscle tension. For good singing it is necessary to train the muscular muscles. This can be done with simple exercises for pumping up the press. And you can use specialized exercises:

Having exhaled all the air, without drawing it into the chest, breathe in the press, sharply inhaling and exhaling. This exercise trains the diaphragm;
Imitation of a shout. This is a classic exercise in which you seem to respond to a person who is far away from you. You need to shout "hey" ten times.

To sing correctly, you need to breathe deeply. The lower parts of the lung are filled with air. We inhale silently and freely. Chest breathing is not allowed. This will lead to rapid loss of voice and hoarseness.

What you need to do to sing well: exercises for home singing

Practice articulation daily. Their purpose is to relieve tension from the ligaments. The following exercises are suitable for this:

Draw a vocal mask - smile to feel the tension in the cheekbones;
Pull out the tongue while maintaining the smile mask;
Keeping this position, you need to breathe like a dog at a different pace;
Keeping the position of the cheeks and tongue, continuing to breathe, lower the jaw down;
In the same position, pronounce the sound "a", pushing it out with your stomach.

Give great attention articulation. You can say tongue twisters more often. This will be a great workout. Pay attention to the fact that the tongue twister must be pronounced clearly to the very end, you can not swallow the endings.

Feel free to develop your talent and success will be achieved!

At three o'clock in the morning, if you are not sleeping, then you are sure to come up with something that seems necessary to write down. And here you lie, thinking, thoughts seem so poetic, but when you decide to write it down, it turns out to be utter nonsense. And you constantly read all these tips “read this to write better”, “do this to write better”, “pray to write better” (may the believers forgive me, I hope I did not hurt their feelings), “do yoga to write better” (absurd, but after the previous paragraph, why not), but in fact, to write better, you just need to write. My literature teacher at school told me about this (and I remember her again, I definitely need to go and visit them with the class teacher). I am often asked what it takes to write well. I don't know, I'm bad at writing myself. I edit better. Because I edit a lot. This is the secret, probably - do a lot, and there are more chances that something will work out. Write one story, reread it, tear it up, write a second one, reread it, glue the first one, write more, write works, texts, stories one by one. Let a friend read one of your best works - if good friend, then he will criticize, if he does not criticize - give it to another person. Finally, listen to what it deserves about your work, to be told about it. Accept criticism and redo the text, put it away. Take on another job. And don't forget to read yourself. Be the most severe critic of your activities, do not indulge yourself, do not justify yourself. You can write well, you need to practice, don't forget it and don't give up. You can learn to write well, you just need to determine what is “good” for you. Well - this is when there are no fifteen single-root words in three lines, well - when the logic can be traced from sentence to sentence, and in the middle of reading the text, the reader does not raise his eyebrows in a dumb "where?". good - this is the phrase "ironic production" instead of "interesting performance" (where appropriate, of course). You can still reach the level of "excellent" - this is the case if the reader reaches the end of the text, and does not half decide that the author is fooling him by writing formally agreed words connected into sentences. But do not rush to get upset if the first, second and even third reader does not reach the end of the material you have written. You yourself must determine who your reader is. And if u first three it didn’t work out, perhaps the problem is still in them, and not in the text, if the fourth person understands what you wanted to convey? The problem sometimes is that the problem is too tough for people. Or just the mood to watch The Chronicles of Narnia, and you slip Amarcord to them. In any case, it is important for yourself to define "your" reader. And do not try to get a five-year-old child to read "The Hopscotch Game", and from a twenty-five-year-old who prefers to play hopscotch and read signs in the subway, do not expect a sudden passion for Cortazar.