What can be done in 100 days. Prohibition of condemnation

“Good afternoon, Katya. In one of the classes you said: "Ask and you will be heard." And so I ask: teach, how to change life for the better on one's own". After reading the beginning of the letter, I even boiled up: well, some kind of kapets, I talk about this in my programs !!! But after a minute I realized that keyword"on one's own".

The lady who wrote this to me is unable to attend classes and she needs specific instructions, tasks scheduled by day, thanks to which changes will come. A few days later and there was this article is a cheat sheet.

I warn you right now changes will not come in one day. You will have to work on yourself, at least one month. But if it's all for yourself, is it a long month? And besides, I suggest breaking the action plan into four weeks. So, what's next for your dream?

1. We clean up our soul and body

My beautiful morning

First point your plan - cleaning. During the day, a person is rarely alone with himself. Make the first hour of the day yours personal time. To do this, you just need to wake up one hour earlier before the home bustle begins. Devote this time to your personal development. light meditation, morning exercises, a few pages of your favorite book- all this helps to make the morning your favorite time of day and tune in to a wonderful day, and as a result, start changing your life for the better.

Most people, after reading these lines, will think: well, how can this help me ... I don’t get enough sleep anyway. I don't need to take my word for it. Just gotta do and the desire to get up early will become permanent. You can help yourself with simple practice. We must remember those feelings when something very pleasant should happen tomorrow. As in childhood, we all waited for the arrival of Santa Claus in the evening and ran into the living room in the morning. And try to sleep with them.

Are we what we eat?

Not! We are not fried turkey, we are not french fries, and certainly not cakes and buns. In order to function, our body needs balanced diet.Everyone has their little weaknesses but in no case should they be turned into bad habits. Pick up best option healthy eating just for you.

Try your best eliminate foods from the diet whose main function is only adding extra pounds, ugly skin, faded hair and constantly breaking nails. I really like to call my body a temple, and the temple should be treated with respect and love.

Physical exercise

I really love fitness classes, and my girlfriend loves to dance, and the neighbor runs in the morning. Find your favorites physical exercise and implement them daily. Everything fits here: walks on fresh air, active games with children, walking pets, dancing. Any movement awakens in you the desire to live. The main thing to remember is that I do it only for myself, I want it, I need it.

2. Cleaning the house and living space

Cleaning out the house

The first week is over, more to come trash cleaning. If the thing has not been used for a year, it is worth getting rid of it. Everyone suffers from the accumulation of various junk. We feel sorry for getting rid of things that are associated with pleasant memories from the past. But the past is not old shoes or a cup that was given by an ex-boyfriend. The past is a memory and it does not need cabinets and mezzanines.

Do a full audit junk, throw all the trash in a landfill. Such a simple technique makes it possible for new, bright emotions to enter your home. By the way, on this and you can earn. Arrange a sale of things you do not need in your yard or via the Internet. Mop the floors, wipe off the dust and immediately breathe easier.

Bringing order to plans and dreams

I very often hear the phrase “I have always dreamed of ...”, but then everyone has their own. Someone just wants to learn how to crochet, and someone wants to jump, if not with a parachute, then at least with the help of a bungee. So - you need to fulfill your dreams, otherwise they become a utopian idea. Next, try to remember promises and plans. Fulfill what was promised in the coming days, this will bring you great satisfaction.

"Liquidation" of obsolete relationships

This is the hardest on implementation stage. If we can still part with things, then it is difficult with people. I will make a reservation right away that this in no way applies to the family. Family, and especially parents, is the most important thing that any person has. But acquaintances who only whine at every meeting, how bad they are while doing nothing to improve their situation, needs to be eliminated from your circle of friends.

They just pull back. To change life in better side should learn to say no to them. Make friends, communicate more with interesting people. Today, the Internet opens up these opportunities for you - forums, interest groups. Virtual communication will not replace personal meetings, but here you are free to do what you like.

3. Plan an alternate reality

I want to please you - we are halfway there. Cleaning in the house and relationships was, I hope, painless? Let's start planning for the future and the present. So - the third week of changes.

Diary

Necessarily need start a diary. I prefer to write down my plans on paper, but if you don't like writing with a pen, it can be a diary in a laptop or tablet. Write down everything that brings you joy, what you learned or what you want to get rid of. Make plans, set dates for their implementation and write down what you need to do to reach your goal. Be sure to make it a rule to plan not only work, but also free time.

Create a separate page and put yourself kudos for all your achievements. Even very small victories are the result of your work and will lead you to victory. I like to reread my diaries. From them you can immediately see what I have achieved with my work, what else is worth working on, and which projects should be completely abandoned.

Contrary to popular belief, you don't need to radically change your life to improve it. You don't even have to wait long to see results. All you have to do is take small steps. Repeat them for a hundred days, and you will be surprised at the result you get.

decluttering

Make a list of 100 places you want to clean up and stick to the plan. Sort out books, old CDs, put things in order on shelves and in kitchen cabinets. Garbage often greatly interferes with improving life.

Order

Designate a specific place for all the things you have, and always leave them there.

Repair

Walk around the house and find a hundred items that need to be repaired or upgraded.

Gratitude

Every day write down a list of the things you are grateful for.

List of hobbies

Your success depends on your mood. Raise it by making a list of your favorite things and trying to include them in your schedule for each day - for the next hundred.

Thought control

Developing a new way of life is impossible if you are negative. Control all your thoughts, positive and negative.

Laugh

For one hundred days, try to sincerely laugh at least once a day.

Reading

Choose a book that requires concentration and move forward a few pages each day.

Education

Constantly receive new information- find out the names of the trees that you can see through the window, learn a new song, learn unfamiliar words.

No complaints

Stop complaining about all hundred days. Negative words lead to negative thoughts, which again cause negative words, resulting in a vicious circle.

Alarm

Try to set your alarm every day at least a few minutes earlier. Try to really get up when he rings. Open the windows, let in the light, stretch and start the day. If you set your alarm by one minute every day, in a hundred days you will be waking up an hour and forty minutes earlier than you are now.

morning pages

Keep a diary in the morning, writing three pages a day.

Thought control

Try to clear your mind of unnecessary ideas and impressions.

Expenses

Make a budget and keep track of the money all hundred days.

Saving

Search the net for the secrets of a frugal life and try to use them.

Accumulation of change

Try to pay only in cash and set aside change every time. You will be surprised how much money you can save without much effort.

Lack of purchases

Don't buy anything unless absolutely necessary.

Hour per day

Set aside sixty minutes to find a new source of income.

Always with a notepad

Make notes daily so you don't have to keep everything in your mind.

Time control

Watch how you spend your time. Use the received information to make the correct schedule.

Wrong priorities

Choose at least one thing that you could stop doing - think about your priorities.

Waste of time

Identify what is eating up your time and limit the minutes you spend doing those activities.

No multitasking

Do only one thing at a time, don't get distracted.

A pre-planned plan

Make a daily routine the evening before.

To-do list

For every hundred days, do the most important thing on the list first.

Week Review

Control the affairs for the whole week, follow your results.

Workplace organization

Every day, clean up your desk, sort out your papers, and make sure you don't have a mess.

Extra little things

Make a to-do list and look at it carefully - cross out everything that does not bring you joy and benefit.

Consciousness

Every time you start a new business, ask yourself if this is the best way to spend your time.

Calorie control

To lose weight by a kilogram, you need to burn seven thousand calories. Reducing the level of calorie intake by only two hundred, you will get rid of five kilos during the experiment.

Vegetables

Try to eat five vegetables daily.

Fruits

Eat three fruits out of a hundred every day.

Looking for tasty dangers

Determine which food interferes with your diet and forget about it.

Reduce dishes

Eat from a small plate for one hundred days.

Natural juice

For a hundred days, drink only fresh natural juice, without sugar and preservatives.

No soda

Avoid soda water and drink plain water.

Breakfast Ideas

Come up with simple and healthy food combinations to start the day

List of lunches and dinners

Make a list of twenty meals for lunch or dinner that are healthy to eat.

Snacks

Always keep a healthy snack on hand that doesn't need to be pre-cooked.

Menu plan

Plan your meals for the week ahead so you don't waste time on other days.

food diary

Keep a diary of all meals, so you can understand what you are doing wrong and track the number of calories eaten.

Sport

Engage in physical activity for at least twenty minutes every day.

Pedometer

Every day walk ten thousand steps, consider all the movements that you do.

The weight

Keep track of your weight, body fat percentage, and waist circumference.

Water consumption

Set yourself a reminder to drink water regularly throughout the day.

Meditation

Try to meditate daily, breathe properly and relax your mind.

Partner benefits

Constantly look for something good in your life partner and make a list.

Memories

Make a diary in which you will keep all the most valuable moments. After a hundred days, reread the list with your loved one.

Strengthening relationships

Think of three things that will help you strengthen your relationship. Do them daily. For example, confess your love, hug your loved one and go for at least a short walk.

Communication

Try to meet a new person every day. Maybe you talk to a neighbor you haven't talked to before, or follow an interesting social media profile.

compliments

All hundred days try to say something pleasing to people whom you respect and love.

Reply to an insult

All hundred days try to control yourself when you decide to answer the one who offended you.

Prohibition of condemnation

For a hundred days, do not even think about judging anyone, at least until you hear the story from each side.

Good deeds

Every day, try to do at least one kind deed, even if it's a small thing, even if you just send a nice email to a friend.

Praise

Always praise and compliment those who deserve it. You will begin to receive compliments in return, and this will make your life noticeably better.

Attention

Listen carefully to everyone who addresses you, focus on what they tell you, do not try to think over the answer in advance. Be polite and try to understand exactly what the interlocutor wants to convey.

Sympathy

Try to be imbued with the thoughts and problems of another person, understand his experience and life beliefs. You will be able to become more open to others.

Lack of comparisons

Control only own life Don't try to compare yourself to anyone else.

Understanding

Try as thoughtfully as possible to approach every act of others, think about what drives people.

important reminder

Try to never forget that many people try to do their best. Don't blame or pick on.

personal development

60 small steps to a better life in 100 days

Found an article on the internet. I'll try to do some of it. I copy everything here without looking)

In order to change your life (and in any direction), you need quite a bit - just start acting. But this "simple" is not always so simple. Sometimes we know what to do, but these actions seem scary to us. And sometimes we do not have a clear plan, nor an understanding of how to draw up this plan. Perhaps these 60 small steps will help you finally start doing something. And even if after 20 steps you realize that this is not your plan, you will already be ready to make your own plan. Eyes are afraid, but hands do?

Goal Accomplishment Criteria

I'm happy)

personal resources

Time, desire and willpower

Goal ecological compatibility

House
Happiness
Study or self-development
Finance
Time Management
Health
Relations
Social life

April 11, 2018, 08:26

In order to change your life (and, in any direction), you need quite a bit - just start acting. But this "simple" is not always so simple. Sometimes we know what to do, but these actions seem scary to us. And sometimes we do not have a clear plan, nor an understanding of how to draw up this plan. Perhaps these 60 small steps will help you finally start doing something.

House

1. Create your own "Calendar for cleaning the house of unnecessary things" by distributing the cleaning of various household areas by day.

Day 1. We sort out magazines.

Day 2 Parsing DVD.

Day 3 We understand books.

2. Live by the mantra: "Everything has its place, and everything must be put in its place." Try all 100 days to follow the following 4 rules:
1. If you have taken something, put it back.
2. If you have opened something, close it.
3. If you drop something, pick it up.
4. If you took something off - hang it in place.

3. Walk around the house and find 100 things that need to be fixed or tweaked a little. For example, change a light bulb, seal a hole in the wallpaper, screw in a new outlet, etc.

Happiness

4. Follow, finally, the advice that psychologists of all countries write about and absolutely different views: write on a piece of paper from 5 to 10 things for which you can thank your life every day.

Competence goes much further than words. It means the ability of a leader to articulate what is needed, plan what is needed, and do what is needed, all in a way that makes it clear to others that you know how to do it and it is clear to them that they want to follow you. If you want to truly develop given quality, then you should do the following: Every day show your competence, do not stop improving all the time, bring everything to a successful end, do more than expected of you, inspire others.

5. Make a list of 20 small things you enjoy doing and make sure you do at least one of them a day for the next 100 days. For example, eat your lunch on a bench in the park, walk in the park with a dog in the evening, paint with watercolors for 1 hour, etc.

6. Keep a diary of your internal dialogue that is, write down the thoughts and feelings that arose throughout the day. For example, how many times a day have you accused yourself of something, how critical are you to others, how many times a day have you come up with positive thoughts etc.

7. For the next 100 days, try to have a good laugh at least once a day.

Study and self-development

8. Choose a difficult book that you still have not dared to read, but wanted to. Read it in 100 days from cover to cover.

9. Learn something new every day. For example, the name of a flower, the capital of a distant country, the name of the dog breed you like, etc. And in the evening you can scroll through your head all the new things that you learned over the past day, get a dictionary and learn a new word.

10. Stop complaining for the next 100 days. Negative thoughts lead to negative results. Every time you feel like complaining, try to stop yourself.

11. Set your alarm a minute earlier each day for 100 days. Try to get up as soon as the alarm goes off, open the windows, do light exercises. After 100 days, you will wake up 1.5 hours earlier without much effort.

12. In these 100 days, lead the "Morning Pages" - a simple stream of consciousness in the morning, which you will write in a special notebook. This should be the first thing you do after waking up.

13. Try to focus your attention on the thoughts, words and images of who you want to become and what you want to achieve.

Finance

14. Make a budget. Write down every penny you spend in 100 days.

15. Search the Internet for good financial advice and pick 10 of them. Try to follow them for the next 100 days. For example, going to a store with limited cash and no credit card, doing several things in one trip to save on gas, etc.

16. Pay in stores only with paper money and put the remaining change in the piggy bank after purchases. After 100 days, calculate how much you can save.

17. For 100 days, do not buy anything that you do not really need (meaning fairly large purchases). Use this money to pay off a loan (if you have one) or put it in a savings account for six months.

18. Dedicate at least 1 hour a day to finding or creating a source of additional income.

Time Management

19. For 100 days, carry a notebook with you everywhere. Write down all the ideas and thoughts that come to your mind, make your to-do list, write down new meetings literally on the go right after the calls.

It's no secret that some time ago a financial crisis began in our country. For me personally, this crisis very “successfully” coincided with the decree and the birth of twins. The market I worked in for 10 years collapsed almost overnight, leaving me with unemployment benefits from the state treasury and a one-time allowance of 8,000. After about a year of living in austerity and raising children non-stop, I decided to exhale and go to training. This time my choice fell on the training center "Smart Way". I read a lot about the method of Alexander Sviyash, as well as about the method of Nikolai Kozlov. And in general, I agreed with the author: what we have in our heads, then in life. However, for some reason, it was not possible to implement the wise postulates from books in practice.

20. Track how you use your time for 5 days. Use the information you've collected to create your "time budget": the percentage of your total time spent on activities that you do each day. For example, house cleaning, commuting time, vacation time, etc. Make sure you stay within your budget for the next 95 days.

21. Determine for yourself the least priority thing that you can not do for 100 days, and replace it with a really important one.

22. Identify 5 ways your time "leaks" and limit that time to the next 100 days. For example, do not watch TV for more than 1.5 hours, do not spend more than 1.5 hours a day in social networks etc.

23. Stop your multitasking and only do one important thing a day.

24. Plan your day in the evening.

25. Do the most important things on your to-do list first, then everything else.

26. For the next 14 weeks, review each week. During the weekly survey, answer the following questions:
- What have you achieved?
- What went wrong?
- What did you do right?

27. At the end of each day, tidy up your desk, sort out papers and stationery. So that every morning you will have an order on your desktop.

28. Make a list of all the promises and commitments that you have made for the next 100 days, then take a red pen and cross off the list of everything that will not bring you joy or bring you closer to your goals.

29. During these 100 days, before you switch from one thing to another, during the day ask yourself, is this the best use of your time and resources?

Health

30. Losing about a pound of weight requires burning 3,500 calories. If you reduce your calorie intake every day by 175, then after 100 days you will lose about 2.5 kg.

31. Eat vegetables 5 times a day for 100 days.

32. Eat fruits 3 times a day for 100 days.

33. Choose one of your favorite, but not very healthy dishes, and replace it with a cold turkey for 100 days.

34. In these 100 days, eat from smaller plates to control the amount of food consumed.

35. Use 100% juice instead of high sugar substitutes.

36. Use only water instead of soda.

37. Make a list of 10 easy and healthy breakfasts.

38. Make a list of 20 easy and healthy meals that you can eat for lunch and dinner.

39. Make a list of 10 easy and healthy snacks.

40. Use your healthy meal lists to plan your meals for the week ahead. Eat like this for the next 14 weeks.

41. Keep a food journal for 100 days to see if you deviate from the menu.

42. Get at least 20 minutes of exercise every day.

43. For 100 days, always carry a pedometer with you and try to walk 10,000 steps a day.

44. Set up your scale and hang a graph in your bathroom. At the end of each of the 14 weeks, weigh yourself and record your weight loss (gain), changes in waist circumference, etc.

45. Set a reminder on your watch or computer to repeat every hour to drink water.

46. During these 100 days, meditate, breathe, visualize - make it your daily ritual to calm your mind.

Relations

47. For 100 days every day, find something positive in your partner and write it down.

48. Keep an album of your joint activities, do some scrapbooking. At the end of your experiment, give your partner the resulting album and a list of all the positive things you have seen during those 100 days.

49. Determine for yourself 3 actions that you will take 100 days in a row to strengthen your relationship. It can be words (I love you) or hugs every morning.

Social life

50. Chat every day for 100 days with someone new. It can be your neighbor with whom you have never communicated before, your comment on a blog where you have never written anything before, a new acquaintance in social networks, etc.

51. In these 100 days, focus on communicating with people you admire and respect.

52. If someone offended or upset you, think for a minute before answering.

53. During these 100 days, don't even think of making a final verdict before both sides have been heard.

54. Try to do at least one good deed a day, no matter how small it is.

55. Praise everyone who deserves it.

56. Practice active listening. When the interlocutor speaks, listen to him, and do not rehearse your answer in your head, ask again to make sure that you heard everything correctly, etc.

57. Practice empathy for a full 100 days! Before judging someone, try looking at the case from their point of view. Be curious, find out more about the interlocutor (his interests, beliefs, etc.)

58. Live your life and don't compare yourself to anyone.

59. Look for good intentions in the actions of others.

60. For 100 days, constantly remind yourself that everyone is doing everything as well as they can.

How to change your life? Another guide to action to improve your life and put in order not only your thoughts, but also your things. As we know, everything is interconnected: if you lower your head and slouch, you will immediately feel insecure. But it costs you even bad mood raise your head, straighten your shoulders and smile, as everything around changes and you are already the kings of the ball.

"100 Days of Summer" will no longer work, so let's add a small piece of the velvet season there for good measure;)

House

1. Create your own “Calendar for cleaning the House of unnecessary things”, distributing the cleaning of various household areas by day.

Day 1: Parsing magazines.

Day 2: Parsing the DVD.

Day 3. Parsing books.

2. Live by the mantra: "There is a place for everything and put everything in its place." Try all 10 days to follow the following 4 rules:

1. If you took something, then put it back in its place.

2. If you open something, close it.

3. If you drop something, pick it up.

4. If you took something off, hang it back.

3. Walk around the house and find 100 things that need to be fixed or tweaked a little. For example, change a light bulb, seal a hole in the wallpaper, screw in a new outlet, etc.

Happiness

4. Follow, finally, the advice that psychologists of all countries and completely different views repeat - write on a piece of paper from 5 to 10 things for which you are grateful in your life every day.

6. Keep a diary of your psychological chatter - that is, write down your thoughts and feelings that arose throughout the day. For example, how many times a day have you blamed yourself for something, how critical you are to others, how many times a day you have positive thoughts, etc.

7. For the next 100 days, try to have a good laugh at least once a day.

Study or self-development

8. Choose a difficult book that you still have not dared to read, but wanted to. Read it in 100 days from cover to cover.

9. Learn something new every day. For example, the name of a flower, the capital of a distant country, the name of a dog breed you like, etc. And in the evening you can scroll in your head all the new things that you learned over the past day, get a dictionary and learn a new word.

10. Stop complaining for the next 100 days. Negative thoughts lead to negative results. Every time you feel like complaining, try to stop yourself.

11. Set your alarm a minute earlier each day for 100 days. Try to get up as soon as the alarm goes off, open the windows, do light exercises. After 100 days, you will wake up 1.5 hours earlier without much effort.

12. For the next 100 days, lead the Morning Pages, a simple stream of consciousness in the morning that you will write in a special notebook. This should be the first thing you do after waking up.

13. For the next 100 days, try to focus your attention on the thoughts, words, and images of who you want to be and what you want to achieve.

Finance

14. Make a budget. Write down every penny you spend in 100 days.

15. Search the Internet for good financial advice and pick 10 of them. Try to follow them for the next 100 days. For example, going to the store with limited cash and no credit card, doing several things in one trip to save on gas, etc.

16. Pay in stores only with paper money and put the remaining change in the piggy bank after purchases. After 100 days, calculate how much you can save.

17. For 100 days, do not buy anything that you do not really need (meaning fairly large purchases). Use this money to pay off a loan (if you have one) or put it in a savings account for six months.

18. For 100 days, dedicate at least 1 hour a day to finding or creating a source of additional income.

Time Management

19. For the next 100 days, carry a notebook with you everywhere. Write down all the ideas and thoughts that come to your mind, make your to-do list, write down new meetings literally on the go right after the calls.

20. Track how you use your time for 5 days. Use the information you've collected to create your "time budget": the percentage of your total time spent on activities that you do each day. For example, house cleaning, commuting time, vacation time, etc. Make sure you stay within your budget for the next 95 days.

21. Identify a low priority task for yourself that you can not do for 100 days, and replace it with a really important one.

22. Identify 5 ways your time is "leaking" and limit that time to the next 100 days. For example, do not watch TV for more than 1.5 hours, do not spend more than 1.5 hours a day on social networks, etc.

23. For the next 100 days, stop multitasking and do only one important thing a day.

24. For the next 100 days, plan your day from the evening.

25. For the next 100 days, do the most important things on your to-do list first, and then everything else.

26. For the next 14 weeks, review each week. During the weekly survey, answer the following questions:

What have you achieved?

What went wrong?

What did you do right?

27. For the next 100 days, at the end of each day, tidy up your desk, sort out your papers and stationery. So that every morning you will have an order on your desktop.

28. Make a list of all the promises and commitments you've made for the next 100 days, then take out a red pen and cross off anything that won't bring you joy or bring you closer to your goals.

29. For the next 100 days, before you switch from one thing to another during the day, ask yourself, is this the best use of your time and resources?

Health

30. Losing about a pound of weight requires burning 3,500 calories. If you reduce your calorie intake every day by 175, then after 100 days you will lose about 2.5 kg.

31. For the next 100 days, eat vegetables 5 times a day.

32. For the next 100 days, eat fruit 3 times a day.

33. Choose one of the foods that constantly disrupts your attempts to eat. healthy food- whether it's cheesecake from the nearest bakery, pizza or your favorite potato chips - and stop eating it for the next 100 days.

34. For the next 100 days, eat from smaller plates to control how much you eat.

35. For the next 100 days, use 100% juice instead of high sugar substitutes.

36. For the next 100 days, drink only water instead of soda.

37. Make a list of 10 easy and healthy breakfasts.

38. Make a list of 20 easy and healthy meals that you can eat for lunch and dinner.

39. Make a list of 10 easy and healthy snacks.

40. Use your healthy meal lists to plan your meals for the week ahead. Eat like this for the next 14 weeks.

41. For the next 100 days, keep a food journal to see if you deviate from your menu.

42. For the next 100 days, spend at least 20 minutes a day exercising.

43. For the next 100 days, always carry a pedometer with you and try to walk 10,000 steps a day.

44. Set up your scales and hang a graph from your bathroom. At the end of each of the 14 weeks, weigh yourself and record your weight loss (gain), changes in waist circumference, etc.

45. For the next 100 days, set your watch or computer to remind you every hour to drink water.

46. For the next 100 days, meditate, breathe, visualize - make it your daily ritual to calm your mind.

Relations

47. For the next 100 days, find something positive in your partner every day and write it down.

48. For the next 100 days, keep an album of your joint activities, scrapbooking. At the end of your experiment, give your partner the resulting scrapbook and a list of all the positive things you have observed during those 100 days.

49. Determine for yourself 3 actions that you will take every day for the next 100 days to strengthen your relationship. It can be the words "I love you" or hugs every morning.

Social life

50. Chat every day for the next 100 days with someone new. It can be your neighbor with whom you have never communicated before, your comment on a blog where you have never written anything before, a new acquaintance on social networks, etc.

51. For the next 100 days, focus on connecting with people you admire and respect.

52. For the next 100 days, if someone has offended or upset you, think for a minute before responding.

53. For the next 100 days, don't even think about issuing a final verdict before both sides have been heard.

54. For the next 100 days, try to do at least one good deed a day, no matter how small.

55. For the next 100 days, praise everyone who deserves it.

56. Practice active listening for the next 100 days. When the interlocutor speaks, listen to him, and do not rehearse your answer in your head, ask again to make sure you heard everything correctly, etc.

57. Practice empathy for the next 100 days. Before judging someone, try looking at the case from their point of view. Be curious, find out more about the interlocutor (his interests, beliefs, etc.)

58. For the next 100 days, live your life and don't compare yourself to anyone.

59. For the next 100 days, look for good intentions in the actions of those around you.

60. For the next 100 days, constantly remind yourself that everyone is doing the best they can.