Why can't I relax and just. Tension without relaxation

Probably everyone has heard the expression “If you want to live, know how to spin!”. This is the motto of those who want to succeed in this world - to earn as much as possible more money and glory. However, only a few are aware of the fact that from such a "rotation" one can lose all strength and health. Especially if a person does not know how to relax after work, or does not understand why this should be done.

But timely rest is the key to success. Believe me, any sane psychologist will confirm this. So let's talk about what to do if you are tired: how to quickly relax? What methods to use? And what exactly should be avoided?

This crazy world

We should start with a small rhetorical digression. We all know that in modern world it is necessary to be better than others in order to defend your place under the sun. Indeed, in almost all areas there is fierce competition, which pushes people to constant competition. Note that this is quite normal, since it was precisely the predisposition to competition that allowed man to win the interspecific evolutionary race.

However, this does not mean that constant competition will lead a person to a better future. For any battle, strength is needed, otherwise it will be lost in advance. Alas, our body and mind cannot be in good shape all the time - they need rest to recharge. In the language of metaphors, a person can be compared to an engine. If you constantly use it on full power, then it will quickly break down and will no longer be able to be useful.

But, unlike a car, a living organism after a “breakdown” will not be so easy to repair, and sometimes even impossible. Therefore, the first thing people should realize is the fact that they all need good rest. It doesn't matter how much they want to get another promotion or achieve their goal.

Fatigue: what is it like?

Before you learn how to relax, you need to learn that there are two absolutely different types fatigue: physical and moral. The first is characteristic of those who work with their hands, and the second is characteristic of intellectuals. In addition, in some people these two types of exhaustion coexist, since the specificity of their work leads to this. For example, the profession of a dough mixer includes both large physical exercise and constant focus.

But back to our topic. The bottom line is that you can not remove both fatigue in the same way. After all, what helps with physical exhaustion is not always suitable for lifting. morale. Therefore, let's first consider those methods that allow the body to relax, and then move on to those that calm the soul.

30 minutes of calm

All of us going home after have a hard day, think about how to relax and put yourself in order. At times like this, it seems your body is about to stop moving and simply fall to the ground like a dead weight. We think that now we will be well understood by those who work in factories from morning to night, are engaged in heavy physical labor. And the only thing you want on such days is to fall into a warm bed and fall asleep until the next morning.

Alas, such bliss is available only to a few. After all, as soon as we come home, a whole mountain of everyday duties falls on us.

Therefore, most people, returning home, first of all begin to rush household chores. And this is their mistake. Due to these actions, our body is exposed to a lot of stress, because in fact he is informed that he does not deserve a rest. And believe me, this turn of events is clearly not to his liking.

Therefore, relaxation experts advise not to rush into homework. Get some rest first. For example, 30-40 minutes of simple idleness on the couch will allow the body to replenish some of the lost strength. In addition, our body will understand that the work is left far behind and now we can calm down.

Eat Right

Before learning to relax, a person must understand one important thing: any work consumes energy. The more forces we spend, the less of them remains in our "tank". And more importantly, it is impossible to have a normal rest with an empty reserve. Therefore, the right diet is the key to a good day.

Thus, ideal option there will be a small snack immediately after the end of the working day. At the same time, if the shift was very difficult, then it is best to eat in a restaurant or cafe. Firstly, you do not need to spend the rest of your energy on cooking dinner, and secondly, relaxed atmosphere such institutions helps to quickly forget about problems and troubles.

What we eat is also important. According to nutritionists, evening time light snacks and fruits are best. This is due to the fact that they are full of carbohydrates, which are the ideal fuel for our body. The main thing is not to overdo it in food, otherwise you will have to think about how to lose those extra pounds.

Massage is the best medicine for the body

How to relax the body after hard and exhausting work? What is the most effective medicine is a massage. It is he who allows you to relieve tension from the muscles, thereby leading a person to a state of nirvana. Therefore, if you feel that your body is on the verge, ask your soulmate to give you a general massage. Believe me, 10-15 minutes of bliss, and the body will again begin to obediently obey your orders.

However, how to relax if a person lives alone? In this case, there are two options: firstly, you can go to a special salon, and secondly, learn self-massage techniques. Naturally, the first method is more effective, but it requires money. The second requires training, but at the same time allows you to master a skill that will forever remain with you.

Something available to everyone...

We live in a world where everyone has a hot shower or bath. Alas, only a few people know that warm water relieves physical fatigue well. And this is the best solution for those people who do not know how to relax and calm down without leaving home.

In addition, the effectiveness of this procedure can be increased by adding mineral salts to the water. They will not only relieve fatigue from the muscles, but also give the skin a blush. Thus, you can relax well and take care of your health.

The danger that lies behind the overload of the nervous system

Unfortunately, in our country, many advice from a psychologist remains out of sight. ordinary people. But it is these experts who warn most of all about how dangerous psychological overload at work can be. For example, do you know that lack of positive emotions does it lead to depression? And she, in turn, is complex psychological illness, which is quite difficult to cure in the later stages?

Therefore, each person should know how to emotionally relax and put their thoughts in order. Fortunately, today there are many techniques and techniques that can help with this. So, let's talk about how to relax and calm down in those days when it seems that the whole world is up against you.

No thoughts about work

The problem with most people is that they can't let go of the thought of work. Even being outside the office or workshop, they still mentally stay in it. A string of images circling in their head associated with an unfinished report, offensive words from the director, or an unsuccessful order. And it is these thoughts that do not allow a person to tune in to rest, which is why the brain gradually begins to “boil”.

So if you don't know how to relax after have a hard day, the first thing to do is to forget about it. Just get it out of your head. Understand that today you will no longer be able to solve these problems, and therefore there is no point in winding yourself up once again. Establish a rule: all cases are decided only in work time, and devote all free minutes only to yourself and loved ones.

Add more colors

How to relax if the whole life is a gray canvas? When the only entertainment after work is watching TV or hours of monitoring social networks? If you really want to get rid of emotional fatigue, add bright colors to your life.

At the same time, this advice should not be taken as a call to engage in extreme sports. Not! You can get pleasure even without risking your own life. For example, go to the cinema or theater. Believe me, the world is full of interesting things that are worth your attention. This is especially necessary when the day turned out to be worse than ever.

Perhaps someone will say that this requires forces, which after work, and so there are very few left. But the truth is that it will be much better to gather your will into a fist and go to the park to unwind than to feel sorry for yourself and suffer from bad thoughts all evening in your own apartment. Just catch yourself thinking that time is fleeting, and therefore it must be spent with maximum benefit for yourself.

You are not alone!

Another little trick is that relaxing is best with friends or close people. After all, it is communication that helps a person forget about his problems, work, and even fatigue. Therefore, if you are broken, call someone and arrange a walk together.

At the same time, it does not matter where exactly the meeting will take place: in a bar, park, pizzeria, at a fountain or at home. The main thing is that the people around you bring you happiness. However, remember that on such days it is better to avoid those friends who like to complain about their lives. Otherwise, you will not be able to relax, as the problems of others will only aggravate the situation.

What is meditation?

Previously, only the sages of the East were initiated into the secrets of meditative techniques. And although today the veil of secrecy has fallen, people still do not use this amazing technique. The thing is that they simply do not believe in its relaxing power or they do not have the patience to master it. But it is she who is the the best way relieve both mental and physical stress.

Therefore, if you have a very hard job, do not be lazy and learn at least the simplest form of meditation. Believe me, it will not take much time, but the effect of this will exceed all your hopes and expectations.

What not to do, or How to relax without bad habits?

In conclusion, let's talk about what not to do. Let's start with the fact that many do not know how to relax without alcohol. For some reason, in our country there is a wrong opinion that this particular drink is the best way to relieve mental and physical fatigue. However, any doctor will tell you that this is not the case.

Indeed, in fact, alcohol only overloads the body, not allowing it to move away from daily stress. Thus, instead of relaxation, a person receives another test, after which he will feel even worse. Therefore, on such days it is better to protect yourself from alcohol, leaving it until better times.

Switch to fresh juice instead. It will not only allow you to replenish your energy supply, but will cheer you up due to the vitamins that it contains. In addition, an excess of juice in the body does not lead to an acute headache in the morning, which is also nice.

As paradoxical as it sounds, those who have learned to relax well can work. After all, without rest it is impossible to restore your strength. This does not mean at all that it is worth being lazy, but working for wear and tear is also not right. How to learn to relax? How to strike a balance between stress and rest? Are there quick relaxation techniques to save time for tasks? How long does it take to be relaxed? Should you relax with alcohol? We will discuss these topics further.

Why relax at all?

The question seems to be strange. But many people seriously do not understand why to relax. They think that relentless training, working to the point of exhaustion, and fanatical perseverance is what it takes to be successful. On the one hand, they are right, because without effort it is impossible to achieve something. On the other hand, they are mistaken, because development also requires renewal of forces. Without relaxation, there will be no recovery.

This is not a waste of time, but an absolutely adequate need. By the way, very often you can hear the phrase "I can not relax." This means that a person simply does not know how to get rid of tension. It accumulates in the body, gradually leading to stress, causing a decrease in performance. How to learn to relax? Here are some simple and effective tips.

Switch to another activity

An effective technique for relaxing is to change the occupation. For example, when a person begins to feel the moral overstrain caused by intellectual work, he should temporarily switch to physical activity. A light jog in the park, a game of table tennis or a simple exercise will do. Everyone can choose a hobby to their liking. The fact is that this will help you get rid of "working" thoughts faster and, thereby, better relax. After all, not only the muscles get tired, but also the mind. He also needs to rest.

Control your breathing

Breathing is a powerful tool in dealing with stress and fatigue. Inhalation or exhalation is not just ventilation of the lungs. With each breath of air, a person fills his body with oxygen, which helps in generating the necessary energy. In addition, the breathing process itself can regulate the work of many organs, including the heart. If during stress you even out your breathing and relax, you can calm your heartbeat and suppress panic.

Especially useful for this is abdominal or abdominal breathing, during which inhalation and exhalation are performed by the abdominal muscles. This exercise unloads the diaphragm, thereby facilitating the respiratory process, calming the person.

Drink relaxing drinks

This is not about alcohol, although it can be useful. In fact, green tea is considered the first assistant for fatigue. This drink has long been known for its positive effect on mental and physical activity, an abundance of nutrients. Relaxing with green tea is much more beneficial than the “green snake”. The fact is that alcohol has a number of contraindications, including a destructive effect on the human psyche. Green tea certainly wins in this, because the mind does not cloud.

In addition to it, mint and chamomile tea, which have pronounced soothing properties, help to relax. Warm cocoa can relieve tension, as well as a vanilla-cherry drink, which is prepared from cherry juice with a pinch of vanilla. They will not only provide relaxation, but also help to avoid insomnia.

Introduce anti-stress nutrition into your diet

Since overexertion depletes the body, it is necessary to fill it with the necessary nutrients as quickly as possible. For these purposes, dark chocolate, nuts, honey, seeds, avocados, lettuce, blueberries, seafood are useful. They will replenish the body's reserves, help to relax, normalizing blood pressure and heart rate.

Indulge in muscle relaxation

Some people are in a state of constant muscle tension, which is also called hypertonicity. Due to this, their muscles cannot fully rest and recover. Relaxation means complete relaxation of the human skeletal muscles. It can be achieved using medicines, and physiotherapeutic procedures, or psychological self-adjustment.

Of the most simple tricks relaxation can be called progressive muscle relaxation proposed by Edmund Jacobson in the last century. The essence of his method is as follows. In order for the muscle to be able to relax, it must first be strongly strained. A compensatory mechanism is triggered that promotes relaxation. Thus, by alternately straining and relaxing the muscles, you can achieve their full relaxation and recovery.

Listen to soothing music

The influence of music on the human psyche is a proven fact. With the help of it, you can not only activate your full potential, but also fully relax. For these purposes, light instrumental music is most often used, which can be combined with the sounds of nature. You can find dozens of similar songs on the Internet. Thanks to relaxing music, you can significantly enhance the relaxation effect of other relaxation options.

Set aside a relaxation zone

Self-hypnosis plays huge role In human life. If you program yourself for a certain psychological effect, thanks to this, you can achieve impressive results. Including learning to relax automatically in a certain place. For example, walking along the embankment, sitting on a certain bench in the park, or wrapping yourself in a blanket, drinking tea on the balcony. Anything, the main thing is to convince yourself of this. First, it is worth analyzing where the feeling of calmness and peace is felt most deeply. Accordingly, it is there that it is worth seeking refuge in periods of overwork.

It is unlikely that after reading this material, someone will say the phrase “I can’t relax.” We have provided a wide range effective techniques, which should be tried one by one, choosing the one that suits. How to learn to relax? - No more question. The main thing is to start. All of these methods are easy to use and do not require the participation of other people, or the use of special devices. You can relax with the help of them anytime and anywhere. But even better, just avoid overstressing.

Hello. I have this problem: I can't relax during sex. There is passion, there is excitement, I want my boyfriend, but as soon as he enters me, I am all in suspense. My first experience was with a guy I loved, but after the first time we broke up.
Then, six months later, I met this guy with whom I am now. After a year of our relationship, we began to "sleep." During our first time, I somehow managed to relax, and I enjoyed it. And all subsequent times, well, I couldn’t relax in any way, he’s my boyfriend is experienced in these matters, and he says - since you behave like this with me, it means that you are not pleased. I'm 20, he's 29. I always take a shower, buy myself nice underwear. But I don’t understand why this is happening, and I don’t know what to do next, I’m afraid that the guy won’t leave me. How do you relax? Already turned on the music, and drank a little wine, and nothing helps. How to get relaxation?

Of course, it is not easy to give specific advice, having before your eyes only a non-specific text of complaints. The picture is not 100% clear from the girl's story sexual problems, including because there are various sexual difficulties that roughly fit the description. For example, it may be vaginismus of non-organic origin, i.e. psychogenic. But it is impossible to exclude vaginismus of organic origin (as a result of the inflammatory process). And it can also be a pathological fear of sex, before sexual intercourse - called Quitophobia. Or not the first, not the second and not the third, but dyspareonia - pain in the genital area during intercourse, but without vaginal spasms. Because vaginismus, nevertheless, is characterized by reflex compression. The medical definition just says: reflex contraction of the muscles of the vestibule of the vagina and the pelvic floor. Here, either the girl periodically happens, or she still does not enjoy sex.

What can be advised here? I can advise you to contact a specialist, first of all, a sexologist, because everything that has a psychogenic nature, and not an inflammatory one, is only for a sexologist. Because neither a gynecologist nor a sexologist works with the human psyche and does not correct attitudes towards sex, relationships with a partner, and the like. The doctor's concern is to treat inflammation or some physiological problems organic character. Everything that has a psychogenic nature - welcome to a psychologist! And when we are talking about intimate life, then to a psychologist-sexologist to understand the details and develop the best strategy for correcting sexual problems.

What men and women advise a girl:

Before the act, watch good, beautiful porn or erotica. When you get aroused, you will attack the guy yourself and forget about everything. And your sexual coldness will go no one knows where.

Well, if wine does not help, then cognac will help! Just don't overdo it. Female alcoholism is incurable.

Maybe the problem is that this is not your person? When you meet your own, the complexes will go away with the cowards. Another option is that you are afraid. Try to relax your body. Well, or a little wine, and everything will hurt.

Experienced, you say, in "these" cases? Something is hard to believe if he declares: "since you behave like this with me, it means that you are unpleasant." I think he is selfish. Experienced, well, or if your pleasure is important to him, instead of such nonsense, he would try to relax you. I think it's because you don't feel at ease with him, and he doesn't really try to fix it. Try to talk to him, the conversation will go easier under cognac.

Nifiga apparently your boyfriend does not know how in his 29! As you tune the violin, so it will play for you. Hence, muscle relaxation does not occur, you cannot tune in. Everything from his words is clear - he is not a master of sex.

He does not excite you to the end! He is not your hero! And nothing to do with underwear, you can fuck like that in shorts and parachutes, the neighbors will go out to smoke! And you have him, so, not a sex hero.

Try not just a little wine, but a bottle. And if it doesn't help, change the guy. For some reason, you don’t have a cake at all, since you don’t get pleasure from sex at all.

Better immediately anal sex, and show yourself in all its glory. Just take a video so that in the morning you know what you did and what you can expect from your partner now.

That's right, make a knight's move, so to speak. Pan or disappeared. And poke him, while bold, with his muzzle in all intimate places! Let him try, otherwise you have already developed anorgasmia because of his skill in quotes.

So don't stress. In general, I think that this psychological problem- fear. (Judging by the first experience). It is fear that binds and does not allow you to relax. You are afraid that he will leave, and therefore during sex you do not relax, but are dressed up and obsessed in order to enjoy. It is desirable to turn off brains during sex.

During good sex with a desired partner, they themselves turn off. And the fear of loss is somehow nothing to do with it. It's not about the girl and not about sex, but that the partner is not even a sex guru at all. Maybe they are even sexually incompatible.

Are you the post author? Fear of loss (this is not necessarily during sex), but in general. The post says that she is afraid of being abandoned. And so he wants everything to be perfect. Of course, they turn off if you know how to relax, and you are pleased with the person. But the author likes Partner, the reason is that she cannot relax. Sex turns into a test for her.

If the guy is experienced, he won’t carry such garbage, but will do everything so that you just go crazy with pleasure in bed. There is an old joke. Man, how do you relax? And I don't stress.

Well, then let them talk. And there it will be seen what and how. We are now really guessing on the coffee grounds why the girl cannot relax, and she does not have an orgasm. Maybe she has a psychology, or maybe these are some inflammatory moments. Then no relaxation exercises will help, only a doctor.

You need to be distracted, put on beautiful underwear, spread your legs and let the cute one lick between your legs, and you have fun. Oral sex from a man will relieve your tightness.

Everything will come with age and experience. You are still a young girl, you simply have not learned to enjoy sex.

What is the fear that he will leave? You've been dating for a year! It’s so worth it for him that he waited a year, well, or trained, gained experience. What does perfect mean? Perfectly fucking porn actors from the 33rd take! Then turn on the "dirty whore" mode and fuck him if he can't you, and in the morning you look yourself, you will go further without him, or in the morning he will climb on you a couple more times. The ideal is not for someone, but how it delivers to you!

The guy is such a schmuck with a sick self-esteem. With what shit only girls in 20 years do not sleep! I'm just dying! Seriously though, ditch him. Your ideal man is still looking for you.

Most likely, you screwed yourself up. Try massage for relaxation, and, first of all, relax your brain.

Perhaps you have mild degree vaginismus. Once I had sex with my ex in the kitchen, and then her mother unexpectedly came in, damn it, when she saw her mother, her fright pinched her vagina, imagine, we were like dogs with her, I didn’t know where to go, the pain was unbearable , in the end, her mother took us somehow to the bathroom and watered hot water I have never been so ashamed in my life!

Life is pain! Here was a bummer! Here is the story! A credit to your mother that she unhooked you!

I didn't shrink from fear. I can't even imagine how it happens! In my opinion, it's some kind of nonsense! I saw such garbage only in some kind of movie, either "American Pie", roofing felts "Hot Heads". This rarely happens in real life.

Your mother-in-law should have stuck a finger in your ass. Damn vaginismus! Next time, have some relaxing music so your mother-in-law won't be heard. And she already knows what's going on!

For those who are banned in Google.
Pain during sex and 4 other symptoms of vaginismus
If having sex makes you feel pain, then it is quite possible that you are a victim of vaginismus. Scientists from France named 4 other symptoms of this unpleasant phenomenon that requires the help of a specialist.
The term vaginismus was first used in 1862 and is one of the most common psychological sexual dysfunctions among the fair sex. Women who experience vaginismus suffer from spasms of the muscles of the vagina that occur during sex or any other kind of penetration. That is why pain during sex is the main symptom of this disorder.
However, pain can also occur during any other contact with the vagina, for example, when trying to install a sanitary tampon. If a woman is not sexually active and handling tampons causes her pain, then this may be a symptom of vaginismus.
It goes without saying that a woman suffering from pain during lovemaking will try her best to avoid sex for a long time. A man may find this offensive to himself, so similar situation should not be ignored - be sure to seek help from a psychiatrist or sexologist, because this can save your marriage. Otherwise, you may develop secondary sexual incompatibility.
Few women with great pleasure visit the gynecologist because of the state of embarrassment and shame during an intimate examination. However, if this examination is also accompanied by painful sensations, then we can talk about vaginismus.
During sex or masturbation, you may experience severe muscle spasms and even shortness of breath. This symptom also indicates the possible presence of vaginismus.

What advice would you give a girl?

We are so accustomed to straining in life that sometimes we do not notice it. Your chronic stress. From day to day. It sounds paradoxical, I understand. Tension ... and not to notice! Probably, the fact is that a person is surprisingly adaptable, he bends, pinches, twists, but wanders through life almost with his eyes closed, not feeling himself, not feeling his body.

And only when diseases associated with circulatory disorders, spasms, infringements, congestion come, we begin to slowly understand (as a rule, someone helps us in this awareness) that stress has played a cruel joke on us. We learned so well to strain, but to relax ...

Relaxing is no longer possible! And the blood flows more and more slowly through the vessels, because every spasm of fear, a neurotic situation orders - be ready! To battle! Like a fist! A compressed spring!

And we obey orders! And then for hours we can’t (read, again - relax), we suffer from those that don’t go away in the process of such a life, we get chronic ailments associated precisely with the fact that numerous clamps, traffic jams have formed in the body ... Energy does not pass! And even after that we wonder why we feel so unimportant. Still would! After all, the muscles formed a real muscular armor. The shell is like armor, protection from unpleasant experiences. We push these experiences to the outskirts of consciousness, or even completely “forget” about them, and with each such strong emotional shock, the sensitivity of another zone of the body is lost. We hide behind a thought, since I supposedly don’t feel it, then it doesn’t exist! Ah, and an ostrich head in the sand!

How to get rid of stress? Or at least reduce it?

The very first thing that doesn't always come to mind, however, is to REALIZE that you are tense. Find WHERE you are tense.

Indirect signs of chronic stress- frequent ailments chronic fatigue, depressed mood, apathy, insomnia, irritability, up to anger, tense neck muscles, shoulder girdle(and as a result, a developing spine).

I have already written about how and what serious consequences can develop if the situation is left to take its course, but, perhaps, it’s not a sin, and it will repeat itself in some way ...

Relieve emotional stress through muscle tension

The solution to the problem is proposed paradoxical, if the tension does not let go, you should strain even more! I do not urge you to find yourself a couple more side earnings, not to sleep at night, just physically HIGHLY, STRONGLY tense up. Muscles of the arms, legs, the same long-suffering neck, jaw, shoulders. Knock out a wedge, so a wedge, according to a Russian proverb!

It becomes much easier to relax after excessive artificially created tension. Well, try it yourself, strain your arm muscles with all your might, as much as you can, and then let go in an instant. That's when you can feel the relaxation. You took over the leadership and control over the tension, and before that there was one solid physiology. You were offended - you tensed up. They said nasty things, you tensed up again. And all this without the participation of the head, because the body is already used to following the beaten path: stimulus - reaction, stimulus - reaction.

And then you take control of the stress. You yourself choose whether to strain now or not. This technique gives more room for maneuver. She gives a choice.

Practice tension - relaxation, tension - relaxation ... Let's say this is a homework assignment. But, I can tell you for sure, it works, and it works fast enough. Another thing is if you want to achieve perfection and learn more and other relaxation techniques. But this is a topic for another article.

If you liked the theme and its performance, press the buttons of social networks. I would appreciate that.

Without stress, modern man cannot imagine his existence. Experts say stress is minimum quantity even beneficial to health, since with its help a person mobilizes his own forces for response in different situations and thereby provide psychological support and protection for themselves. In the case when stress is daily present in a person’s life, it passes into a chronic stage, leading to a violation of the reaction to ongoing events.

Therefore, for modern man psychological relief is required. But more and more often there are situations when people cannot relax psychologically. There are many reasons for the inability to relax, among them:

"Excellent student syndrome" - expressed in the constant pursuit of excellence. A person constantly sets new tasks for himself, and with each subsequent time raising the bar own desires. If the task is not achieved, self-flagellation begins. In such situations, it is necessary to realize that every person is forgiven for small weaknesses or failures.

Envy, which leads to huge energy costs, without bringing any result. Therefore, it is important to learn how to direct your own energy in a different, positive and active direction.

Someone else's opinion - leads to situations where a person strives for perfection in order to show the whole world that any task is feasible for him. But in such a situation, a person experiences huge energy costs, because in addition to doing work, he will be distracted by others, listen to their opinion and respond to every gesture or facial expression. Often the reason for this situation is self-doubt. In addition, for most people, other people's achievements are not so important, so you should not waste your own strength and energy in vain.

Desire to secure own life, as they say, "lay a straw." But you should not forget that it is not possible to calculate all the moves, and many times more energy is spent for this. Efforts to protect yourself or protect yourself from negativity lead to a rapid depletion of vitality.

Excessive savings own forces also hinders quality relaxation. Even in order to live "without straining" it is necessary to expend energy and strength. But it turns out a situation where a person believes that he lives in a relaxed way, in fact he only pretends, and, getting used to this image life, subsequently simply cannot psychologically reorganize when various situations arise.

It is important not to forget that the ability to relax psychologically will help to overcome various life troubles. And sources of inspiration for such relaxation the world provided in huge number. One has only to take a closer look and see other life landmarks.