Eat before singing. Treatment of the vocal cords with folk remedies

These are teachers, actors, lawyers, announcers and, of course, vocalists.

The vocal cords are very delicate and vulnerable. They need constant attention and care. Even in ordinary everyday life, people who are not associated with "voice" professions often develop diseases that cause disorders voice functions. These are diseases such as SARS, rhinitis, tonsillitis, pharyngitis, laryngitis, otitis media and others. As for those who have to endure especially heavy loads on the voice box, there's nothing to say. They need to be very careful with their body in order to be in shape at any time necessary for the profession. more this applies to singers.

In addition to all kinds of obligatory means of preparing and training the voice, such as special breathing exercises, work on correct posture, regular listening to music, which helps to coordinate activities think tanks, it is necessary to observe proper diet for good voice for vocalists.

The Good Voice Diet provides guidelines that warn against eating foods that are too hot, too cold, spicy, or salty. Such nutrition can affect the secretion of the stomach and thereby provoke irritation of the mucous membrane in the larynx and pharynx. This can cause itching and coughing.

For vocalists, the use of seeds, chocolate and carbonated drinks is not desirable. Alcoholic drinks and smoking are detrimental to ligaments, which can provoke not only the loss of the opportunity to do what you love, but also the acquisition of such a gloomy and intractable disease as cancer. History knows many tragic examples of loss of health by professional singers due to alcohol and nicotine abuse.

However, if you follow preventive measures, they will help keep your voice sonorous and strong for many years. Even in old age, the voice is able to sound almost as clear and rich as in youth.

If you eat boiled meat, fish, eggs in moderation, buckwheat and rice, vegetables, fruits, you can be sure that this will be a good prevention for harmony and will save the ligaments from irritation.

Sufficient protein in the diet is essential. As professional vocalists themselves say, it is the muscles that take the most Active participation at work when extracting sounds. And muscles need to be nourished. Professionals on own experience made sure that all kinds of diets for weight loss are often depleted not only in proteins, but also in vitamins. If, at the expense of proper hormonal metabolism, priority is given to a beautiful, slender figure, this will certainly affect the voice.

The work of a singer is equal to the work of a miner. So it is clear how important it is to comply balanced diet vocalists in particular.

Buckwheat porridge with chicken meat is considered a good reinforcement shortly before the performance. Chicken will feed you with protein, and buckwheat is a good remedy for hoarseness.

A lot of controversy among singers causes a method that warms up the ligaments. This is coffee with a little cognac. According to the observations of those who use such a recipe, its effect lasts for 30 minutes, no more. But all the same, it is important when a responsible performance is ahead, and the ligaments are not ready enough.

There is also an opposite opinion regarding cognac in the diet for vocalists.

When cognac is used as a warming agent for the voice instead of proper singing, this effect does not last long, as mentioned above. And, besides, correct breathing during the performance begins to stray and cannot last for several hours due to the negative effect of alcohol. This happens because at first the ligaments soften from exposure to cognac, but then the voice sits down, as the reverse process occurs and the vessels in the ligaments narrow.

Diet for vocalists provides such important aspect like meal time. In particular, it is not recommended to eat less than 2-3 hours before work if you have to sing. The food will press on the diaphragm. This will affect the quality of the performance, because it will disrupt proper breathing and deprive the feeling of comfort.

Professional vocal teachers advise their pupils to eat almost everything, but little by little. In addition, you need to have a good rest, sleep.

You should be careful about all kinds of advice from people who do not understand anything about the specific issues of treating the vocal apparatus. It happens that with an acute respiratory disease, vocalists receive advice from traditional medicine on how to treat their throat. Grandmothers and mothers are advised to use milk with honey for this purpose, as well as gargle with a soda solution. This cannot be done, since the honey of the bundle envelops, and soda is an irritant.

Singers have such a concept - "vocal diet". AT this case we are talking not

about nutrition as such, but about correct mode voice loads. There are tips here that do not recommend a room filled with upholstered furniture as a place to study. This muffles the acoustics and does not allow the performer to appreciate the height, power and quality of his sound. It is necessary to limit the time for classes - from 30 to 40 minutes a day, as well as for the intensity of the load on the ligaments, which does not allow singing too loudly. Such a diet for a vocalist also provides for a complete refusal for a week or two to sing anything at all, except for special exercises.

Thus, singers who follow a diet for a good voice for vocalists in all aspects can be confident in their professional skills, and, as a result, in success with the public.

From a runny nose, the voice becomes muffled, coughing irritates the larynx, and sputum flowing into it causes inflammation. If the voice is hoarse, then the best thing for him is silence: constant irritation of the mucous membrane of the larynx increases inflammation and prevents the ligaments from recovering. Therefore, phoniatrists in many cases, when patients have voice problems, prescribe silence as a treatment regimen.

If this is not possible, it is necessary to try to reduce voice loads as much as possible. Don't whisper: it makes you vocal cords work hard. You just need to speak more quietly and calmly, and yet - less and less frequently.

Try to provide throat treatment during the day. Even if you go to work, take a bottle of disinfectant solution, anti-inflammatory tablets and lozenges with you. Ideal if...

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Why do they lose their voice

The main culprit is inflammation of the mucous membrane of the larynx, or laryngitis. The vocal cords increase in volume and the sound disappears or loses quality. There are many ways to get to this life.

All organs of the ear-nose-throat system are involved in the formation of sound, and if something goes wrong here, there will be problems with the voice. During a cold, sore throat, tonsillitis or bronchitis, the mucous membrane of the larynx ...

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As a rule, the disease begins with inflammation of the mucous membrane of the larynx.

After a few days, the process passes into the nasopharynx. In some cases, due to swelling of the ligaments, the patient's respiratory gap is blocked, which can cause suffocation. Shortness of breath is a characteristic symptom of swelling of the mucous membrane of the larynx. When this symptom appears, the patient must be hospitalized.

Causes

Other diseases and infections often affect the development of laryngitis:

Bronchitis; angina; measles; pneumonia; whooping cough; rhinitis; influenza viruses; scarlet fever.

Because of these diseases, the larynx and ligament become inflamed. However, inflammation of the ligaments of the throat occurs for other reasons. The disease appears due to hypothermia, regular alcohol consumption, smoking, strong loads on the ligaments (screaming, singing, etc.), allergic reactions exposure to gas, dust, etc.

Symptoms and manifestations

At...

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You will need

Breast collection - urological collection - activated carbon - aromatic oil (lavender, eucalyptus) - purified cottonseed, peach or apricot oil - horseradish - honey

Instruction

To cure the vocal cords, it is advisable to start cleaning the entire body, because often the loss of voice occurs due to colds. Alternating breast and urological collection and 2 tablets of activated charcoal daily will help you with this.

In the room where you are, the air should not be dry, so it is important to maintain the humidity by placing several containers of water throughout the room.

About harmful...

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Also, you should not strain your voice during such a period, attempts to pronounce words even in a whisper also cause no less tension on the vocal cords. Since inflammation of the ligaments rarely occurs on its own and is mainly associated with an infectious or respiratory disease, the first step in its treatment will be the elimination of all irritating factors.

Treatment can be supplemented by applying Apizatron ointment to the neck area and wrapping the neck with a woolen scarf. Lungwort. About amazing medicinal products lungwort has been known for a long time; in folk medicine, the plant is used to treat lung diseases. Berries can be eaten, and gargle with infusion, while throwing back your head and pronouncing the sounds of AI, AI. 4-5 such procedures are enough per day.

Treatment of the vocal cords

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Sometimes there are times when it is necessary good job ligaments (during singing, lecture and announcer activities). At such moments, you need to consider what to eat, and what is better to deny yourself. However, it is worth noting that food in itself does not affect the functioning of the ligaments in any way, however chemical elements, the hardness of food is directly affected when passing through the throat into the stomach. Therefore, everything that will be written got into the list only because there is something "annoying bundles" in these products.

It’s easier to start with what is better not to use:

Carbonated water (any: be it mineral water, or sweet drink) Seeds (scratching the throat) Nuts (similar cause) Crackers, chips (same) Chocolate (envelops the ligaments, prevents a good sound). If you really want, then you can only have a bitter oklad, with a large percentage of cocoa content. Honey in pure form(also envelops) "Sugary sweets" such as lollipops, toffee, caramel, and so on (same reason as chocolate) Freshly squeezed...

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Treatment of the vocal cords with folk remedies

Excessive stress on the vocal cords, colds, stress can cause hoarseness or loss of voice. Experts recommend using complete silence to restore the ability to reproduce speech. Also, you should not strain your voice during such a period, attempts to pronounce words even in a whisper also cause no less tension on the vocal cords.

Treatment of the vocal cords with herbs

Grind chamomile flowers, eucalyptus leaves and marigold flowers, mix equal parts of raw materials. 1 st. a spoonful of the mixture is poured with 300 ml of boiling water, boiled for 2 minutes, wrapped. You need to insist 40 minutes. This infusion is used as a rinse 2 times a day in the morning on an empty stomach and at bedtime. Before rinsing, warm the infusion to 26 degrees on the first day, then lower each dose by a degree, do not allow below a temperature of 14-16 degrees, such a degree is needed for the remedy on all subsequent days ...

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Laryngitis is an inflammation of the mucous membrane of the larynx, which often leads to mild hoarseness or complete loss of voice. In this case, there is a dry cough, fever, headache. Also, laryngitis can be chronic, which can be caused by excessive drinking, smoking, or hazardous work.

If you do not know how to heal the vocal cords quickly, read this article. For the treatment of the vocal cords, medications are used (various expectorant syrups, etc.) and folk remedies. Here are some tips to help you.

Don't talk loudly, keep it to a minimum verbal communication. Don't smoke, don't drink alcoholic beverages, do not eat spicy and salty food. Drink warm milk mineral water. Inhalations with aromatic oils, gargling with decoctions of herbs, hot foot baths with ...

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Text: Olga Kim

Carry out the following activities:

Wrap a woolen scarf around your throat. Drink warm milk with honey before bed. Precisely warm - not hot!

And if possible, try not to eat too spicy, cold and hot food for a while.

Real life example - complex treatment of laryngitis

The husband of one resident of our village works as a foreman at a construction site. Not only do you have to be outside for hours in any weather, but you also often have to talk, or rather, shout loudly.

And as a result, sometimes he comes home - his voice disappeared, and they ask me how to treat.

This is a complicated form of the disease, which is most often found in young children. Identify this type of laryngitis...

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10

We all own a unique tool. It is born with us and changes throughout our lives. This is our voice.

Why are we losing it?

Voice loss has multiple causes. Most often, this is due to an acute inflammatory disease - laryngitis. As a rule, laryngitis complicates the course of common colds and flu infections. Hoarse people appear en masse during the SARS season.

A common viral infection starts with a runny nose or sore throat. But if a person has a weakened immune system, the virus will descend through the respiratory tract until it reaches the larynx and bronchi. Inflammation of the ligamentous apparatus of the larynx and causes loss of voice.

But fortunately, not every cold is accompanied by laryngitis. In addition to the virus,...

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11

Treatment of laryngitis folk remedies.

Laryngitis covers all walls of the pharynx. It can accompany a sore throat, or it can develop as a consequence of it or a consequence of SARS. It often develops when the tonsils are removed, as healthy tonsils take over the infection-fighting function. The principles of treatment of laryngitis include those used for SARS, tonsillitis and bronchitis. Rinses, inhalations, and hot drinking of herbal teas are also suitable.

Remedies for the treatment of laryngitis

With laryngitis
First of all, you need to start doing hot foot baths. Every evening bring the patient a bowl of hot water so that he soars his feet in it. If you want, you can add some dry mustard to it. It will be even more efficient. You need to warm your feet in this bath for about 15 minutes. You will have to add hot water a couple of times so that it does not cool down. At night, be sure to do a compress on the throat. It helps a lot. But there are nuances here. If the patient is at home, observes bed rest, he ...

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12

Do you know that beautiful voice, given to you by nature, requires care and attention? Moreover, they consist not only in the prevention and treatment of diseases of the throat and vocal cords, but also in providing proper nutrition, especially if you're into singing or often give speeches in front of large audiences. Well-known physiologists and nutritionists write about how it should be.

Food and voice

From the diet of a person depends on his health, and the health of all his organs and systems. Studying in detail the effect of certain products on the vocal cords, scientists have identified, and many professional artists have confirmed, that there are those whose presence in the diet has a positive effect on their general condition. These products are divided into groups: meat, dairy (using them, you need to be extremely careful), vegetables, fruits and cereals (1).

Meanwhile...

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13

You have an important speech tomorrow, and today you can't even make a sound? Or can you just whisper indistinctly? Simple folk remedies for losing your voice will save you.

What is voice loss?

Voice loss is a very unpleasant condition that occurs when the vocal cords become inflamed and swollen. In medicine, the state of loss of voice is called aphonia. Loss of voice can be complete or partial. With partial loss of voice, hoarseness and hoarseness are observed, and complete loss of voice is characterized by an emitted sound similar to a whisper.

So, if you have a hoarseness or wheezing in your voice, and the voice itself begins to disappear, this may indicate:

Big load on the ligaments. As a rule, if you keep quiet for a while or drink a warm liquid, the hoarseness disappears; many vocalists have faced such a problem as singing knots. These are kind of calluses on the vocal cords. They are formed due to a strong overstrain of the voice. Not only...

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The vocal cords, elastic formations from the muscular and connective tissue stretched from front to back. They are located in the middle of the pharynx and form the so-called glottis, the main mechanism for the formation of voice. Under the influence of the air exhaled from the lungs, they close, stretch and oscillate, creating various sounds. Another function of the vocal cords is to prevent foreign particles from entering the lungs.

Treatment of the vocal cords in diseases of the throat

As a rule, treating ligaments is required for various diseases of the throat. For proper functioning and sound production, they must be optimally tensioned. If there is not enough tension, the proper sound cannot be pronounced.

The ligaments of the throat are affected in case of laryngitis, a disease of the larynx. They become inflamed and increase in size. As a result, the glottis is significantly reduced, almost or completely closed.

AT difficult cases in...

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16

Many faced the fact that once, after hypothermia or a long loud conversation, the voice became hoarse or disappeared altogether. And for someone it happened completely unexpectedly, for no apparent reason. Why is the voice missing? How to treat the vocal cords to restore the ability to speak freely? Is it necessary to see a doctor?

Causes of voice problems

The vocal cords are located in the larynx. They consist of muscle and connective tissue, form a gap, the size of which varies depending on the degree of tension of the ligaments. When this gap is closed, the voice is completely absent, since the air flow cannot pass through the larynx.

And the causes of inflammation can be a variety of reasons. The most common factors...

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If during important negotiations you have a tickle in your throat all the time, you will have to clear your throat and drink water. Or it will happen during a speech at a conference... Not a very pleasant prospect. Moreover, the excitement here may not have anything to do with it. And just before the performance, you ate a handful of roasted nuts or drank tea with lemon. There are foods that cause itching, hoarseness, a feeling of stiffness in the throat. Vocalists are well aware of them. This knowledge will also be useful to speakers, as well as to everyone who has to talk a lot during the working day.

Those who work seriously with their voices, like opera singers or pop singers, even follow special diets. For example, a vocalist should not be on strict diets: with malnutrition, poor calorie content and a monotonous diet, the voice fades, loses its strength. The vocal cords, as well as the whole body, need vitamins. It is especially important for the voice to regularly receive vitamins C, A, E. Foods containing protein and fiber must be in the diet.

What is good for the voice

raw eggs. Classic, but where without it. True, eggs do not need to be drunk immediately before the performance or during it. Raw eggs are really good for the ligaments, increase their elasticity and can even reanimate the voice if you overstretched the ligaments or caught a cold the day before. But you need to drink them once or twice a week. And choose quality

Fish and seafood. Sources of healthy fats and quality protein. At the same time, these products are not too heavy for the stomach, they are well digested. So singers eat fish and seafood at least 2 times a week.

Butter. Quality fats in reasonable amounts are good for ligaments. But the singers also use butter immediately before the performance. The oil softens the throat, ligaments, the voice sounds better. A piece of oil is absorbed an hour before the load on the throat, or they drink a glass of warm milk with the same oil.

Water. Not cold, not hot, water at room temperature must be in the diet in sufficient quantities. Singers and speakers should not allow their throats to dry out at any time. They also drink water before the performance: it will improve the voice, it will be easier to speak or sing.

Milk. Also warm, but not hot. Restores and strengthens ligaments. It is useful both to use before the performance, and simply enter into the diet.

Warm black tea. It is used for easier warming up of the ligaments. You can drink warm, not too hot tea before a speech or negotiations, it will replace the warm-up for the voice. But it is better not to add lemon or honey to tea. Citrus fruits dry out the throat before a performance, and honey can cause a sore throat.

By the way, both honey and citrus fruits are generally good for the voice, they supply us with the necessary vitamins, but it is better to avoid them immediately before the performance. And it is best not to use these products in their pure form, but add them to warm tea.

What harms the voice

Gluttony. Too much food, like too little, is a contraindication for singers and speakers. If you overeat before a performance, then the stomach will put pressure on the diaphragm, it becomes difficult to speak and sing, even the vocal range of the singers may not change for the better.

Fast food. It contains hot sauces, and particles that scratch the throat, and harmful trans fats. And too much fat, salt, various additives. All this will not benefit the throat and ligaments, it can negatively affect, and it will add heaviness in the stomach if you go to a fast food restaurant before a performance.

Seeds, crackers, salted nuts. For singers, this is a taboo. All these small dry snacks scratch the throat, cause itching, you start to wheeze from them. Moreover, even on the days of "silence" it is not recommended to indulge in eating seeds, they have a too negative effect on the voice.

Bright tastes. Very sweet, very salty, very spicy, very sour foods and dishes are contraindicated for people who make a living with their voice. They irritate the mucous membranes and throat. Therefore, it is better to refrain from sour fruits and most sweets.

Iced drinks. And just cold drinks. Everything is clear here, there is a danger of a cold. And also icy drinks and dishes can cause shock to the mucous membranes, then the voice can disappear completely.

Hot sauces, spices, seasonings. Spices and sauces can be added in scanty amounts and up to 6 hours before the performance. They irritate the mucous membrane of the throat, and in some cases provoke the production of excess mucus, which further interferes with singing and talking.

Chocolate, coffee, cocoa. Sweets are generally not recommended for singers, but they can eat chocolate. But only not before the performance and not an hour before singing, rehearsals. It causes a slight sore throat. Like cocoa and coffee.

Alcohol. Beer, cognac, vodka, cocktails are harmful to the voice, especially all these drinks with ice. But sometimes a small amount of alcohol can be consumed to relax and warm up the voice a little. But only very small, no more than 40 ml, and shortly before X hour. You need to understand your body's reaction to alcohol well. In some cases, alcohol can help, and in others it will remove the limiting factors. You can even break your voice, trying to hit a particularly high note or shout to the farthest corner of the audience. In addition, when the warming and relaxing effect of alcohol wears off, you can become slightly hoarse. Therefore, it is better to drink warm tea or milk to warm up.

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eumy tse chshch dptpchsch y u hdpchpmshufchyen ipdyfe OB BOSFYS - CEMBFEMSHOP OE REFSH DPMZP VEH RETETSHCHB.оБЮЙОБАЭЙЕ РЕЧГЩ ДПМЦОЩ ПФДЩИБФШ РПУМЕ ЛБЦДЩИ 15-20 НЙОХФ ЪБОСФЙК, РТПЖЕУУЙПОБМЩ - ЮЕТЕЪ 40-45 НЙОХФ, РПУЛПМШЛХ ЮТЕЪНЕТОЩЕ ТЕЗХМСТОЩЕ ОБЗТХЪЛЙ ПУМБВМСАФ ЗПТФБООЩЕ НЩЫГЩ, ЗПМПУ ФЕТСЕФ УЧЕЦЕУФШ, ЪЧХЮОПУФШ Й ИХЦЕ РПДДБЕФУС ЛПОФТПМА, ОЕ ЗПЧПТС ХЦЕ П ЧЕТПСФОПУФЙ ЧПЪОЙЛОПЧЕОЙС ЛТПЧПЙЪМЙСОЙК. vPMSHYPK CHTED NPZKhF OBOEUFY ZHPTUYTPCHBOYE JSCHLB Y NOPZPLTBFOPE, YUBUFPE RPCHFPTEOYE FTHDOSHHI HRTBTSOOEIK, CHSHCHUPLYI OPF, B FBLTS REOYE OE CH UCHPEK FEUUYFHTE (DYBRBPOOE).

oEMSHЪS REFSH H RTPLKhTEOOSHCHI RPNEEEOYSI, UBNP LKhTEOYE OE FPMSHLP PUMBVMSEF PTZBOYN, OP Y CHEDEF L PUYRMPUFY ZPMPUB.

UTBYH RPUME REOYS CHTEDOP CHSHCHIPDYFSH ABOUT HMYGH H IPMPDOHA RPZPDH. eUMY HTS LFP OEYYVETSOP Y CHSC LHDB-FP UREYYFE - CHSHCHREKFE RETED HIPDPN OENOZP CHPDSH LPNOBFOPK FENRETBFHTSC. OECEMBFEMSHOP ABOUT IPMPDE TBZPCHBTYCHBFSH (OE FPMSHLP CH DOY LPOGETPCH YMY HTPPLCH).

dSCHIBFSh H MAVHA RPZPDH Y CH RPCHUEDOECHOPC TSOYOY MKHYUYE YUETEY OPU: LFP RTEDPITBOSEF DSHCHIBFEMSHOSHCHE RHFY PF RPRBDBOYS RSHCHMY, YOZHELGIY, B FBLTS UZTECHBEF Y HCHMBTSOSEF CHDSHIBENSCHK CHPDHHI.

NSCH TYULOKHMY RPYOFETEUPCHBFSHUS Kh obfbmshy eChZEOSHECHOSHCH Y P FPN, UFP NSCH IPFEMY HOBFSH, OP UFEUOSMYUSH URTPUYFSH. th POB UPDATE RP UELTEFH PFCHEFYMB.

PE-RETCH, P "MYUOPK TSOYOY". OyuFP YUMPCHEUELP ChPLBMYUFBN, LBL Ycheufop, FPCE YUKHTPP (Feng VPMEN YUFP Madey Sing, LBB RTBCHIMP, RPUFY YMI KHCE CHTPUMSHECH), OPF MYUOHEOHSHSHCHCHCHCHCHCHSHBUSHBUSHBUSHBUSHBUSHENSH, YN OKOPEPHEICHBOS LPMYUEUFCHEOOOSCHI TELPNEODBGYK NSCH DBCHBFSH OE UFBOEN, EDYOUFCHEOOPE, UFP FTEVHEF OEHLPUOYFEMSHOPZP UPVMADEOYS - CH FBL OBSCCHCHBENSCHE "LTYFYYUEULYE DOY" REFSH OEMSHЪS CHPPVEE.

CHP-CHFPTSCHI, PV BMLPZPME. (PRSFSH CE, DEFEK RTPUYN PE CHTHENS YUFEOYS LFPZP BVBGB PFCHETOHFSHUS PF NPOYFPTB). VSHCHFHEF NOOEOYE, UFP RETED LPOGETFPN YOPK TB OE ZTEI RTPRHUFYFSH TANPYULH DMS TBBPZTECHB ZPMPUB Y UFPDOP DMS RTEPDPMEOIS UGEOPZHPVYY. RP PYUEOSH VPMSHYPNH UELTEFH obfbmshs eChZEOSHECHOB IERPFPN ULBBMB, UFP DMS NHTSULYI ZPMPUCH FBLPE DPRHUFYNP H TBHNOPC ZHPTNE, YOPZDB: RPD TB'KHNOPUFSHHA RPDTB'HNECHBEFUS YUBYLB FERMPZP YUBS, CH LPFPTSCHK DPVBCHMEOB 1-2 UFPMPCHBS MPTSLB LPOSHSLB. OP FFP - ULPTEEE YULMAYUEOYE DMS NBYUP Y RTPUYI "UIMSHOSHI OBFHT". вПМШЫЙОУФЧХ ЧПЛБМЙУФПЧ БМЛПЗПМШ РЕТЕД ЛПОГЕТФПН БВУПМАФОП РТПФЙЧПРПЛБЪБО - ПО ОБТХЫБЕФ ОБТБВПФБООЩЕ ЧП ЧТЕНС ЪБОСФЙК БМЗПТЙФНЩ Й Л ФПНХ ЦЕ УХЫЙФ УМЙЪЙУФХА ПВПМПЮЛХ, РТЙЮЕН МЕЗЛЙЕ УРЙТФОЩЕ ОБРЙФЛЙ (Ч ПУПВЕООПУФЙ ЫБНРБОУЛПЕ) ОЕ НЕОЕЕ ЧТЕДОЩ, ЮЕН ПУФБМШОЩЕ.

h-FTEFSHYI, EUMY CHSHCH RTYVPMEMY, OP REFSH CHUE-FBLY OHTSOP- MKHYUY RPUPCHEFPCHBFSHUS U ChTBYUPN-ZHPOIBFTPN. EUFSH RTERBTFSCH, CHTENEOOP UOYNBAEYE PFEYUOPUFSH (L RTYNETH, DYBPMYO), OP VE LPOUKHMSHFBGYY UP UREGYBMYUFPN RTYOYNBFSH YI OEVEEPRBUOP. oEMSHЪS DEMBFSH RETED CHSHUFHRMEOYEN Y UNZZYUBAEIE NBUMSOSCHE YMY DTHZYE YOZBMSGYY - SING TBUUMBVMSAF UCHSHSLY Y NPZHF FPMSHLP KHIHDYYFSH CHBYE UPUFPSOIE.

UHDS RP FPNH, YuFP OPFBMSHS ECHESHECHECHOPDYFUS CHTLTBUOPK ChPLBMShopk ZHPTNE (Her Cheshchufhrmeyis NSHS YUBUFP Skashnyn about PVEYYLPMSHYSHYYA LPOGETFBI), UAVBTBTBUSBUSMO UMDPCHMITPHSHMOSHKOSHKOSHKOSHKOSHKOSHNECHMOSHNA.

hPChPTSF, UFP…

oEULPMSHLP MAVPRSHCHFOSHCHI UPCHEFPCH OBN HDBMPUSH Y'CHMEYUSH Y' UEFECHSCHI YUFPYUOILPCH. rPRTPVHKFE YURSHCHFBFSH YI ABOUT UEVE.

уЙМБ, ЛБЮЕУФЧП Й ФЕНВТ ЗПМПУБ ЪБЧЙУЙФ ОЕ ФПМШЛП ПФ ЗПМПУПЧЩИ, ОП Й ПФ НЩЫГ МЙГБ, ЗХВ Й Ф. Д. ъБ ЬФХ ТБВПФХ ПФЧЕФУФЧЕООЩ ВПМЕЕ ЮЕН 200 НХУЛХМПЧ, РПМХЮБАЭЙИ ЛПНБОДЩ ЙЪ ПУПВПЗП ТЕЮЕЧПЗП ГЕОФТБ ЗПМПЧОПЗП НПЪЗБ. PUEOSH RPMEOP YOPZDB OE RTPUFP MAVPCHBFSHUS OB UEVS H ETTLBMP, OP Y CHSHCHRPMOSFSH FBLPE, OBRTYNET, HRTBTSOEOYE:

UMPTSYFE ZKHVSCH FTHVPYULPK Y RPUCHYUFYFE. 'BNEFSHFE', LBL Y'NEOYMPUSH RTY LFPN CHBYE CHSHTBTSEOYE MYGB. b. yuETEDHS PVSCHUOPE Y "UCHYUFSEEE" CHSHTBTSEOYE MYGB OEULPMSHLP TB, CH RPYUKHCHUFCHHEFE, LBL RTPUYUFYMBUSH ZPTFBOSH Y LBL YЪNEOSEFUS ЪCHHL ZPMPUB.

iPTPYP CHMYSAF ABOUT UCHSHLY CHUECHPNPTSOSCHE TSHTSTSBEYE CHKHLY. RTY LFPN OERMPIP EEE UPCHETYBFSH YUEMAUFSNY TSECHBFEMSHOSHCHE DCHYTSEOIS. FP HRTBTSOEOYE RTYNEOSEFUS DMS TBUUMBVMEOIS BTFYLHMSHYPOOPK NHULHMBFHTSC.

OBRTPFYCH, DMS HLTERMEOYS NSCHYG ZPTFBOY RPMEOP UMEDHAEEE HRTBTSOEOYE: UYMSHOP OBDHFSH EELY, B RPFPN TEELP CHSHCHRHUFYFSH CHPODHI OBTHTSH.

RETED CHSCHUFHRMEOYEN, LPZDB OBJOYOBEFUS NBODTBC, RPRTPVHKFE ЪBUFBCHYFSH UEVS HURPLPIIFSHUS, FP EUFSH RPUFEREOOP OBYUBFSH DSCHYBFSH URPLPKOP, NEDMEOOP Y ZMHVPLP (OP CHOHFTEOOOE TBUUMBVMSSUSH), Y NSHCHUMSN RPMOPUFSHHA ULPOGEOFTYTPCHBFSHUS ABOUT LFPN RTPGEUUE. rPUME OEULPMSHLYI RPRSCHFPL CHSC ЪBNEFYFE, UFP CHBN HDBEFUS LPOFTPMYTPCHBFSH UEVS! (EUFSH, LPOEYUOP, Y VPMEE LBTDYOBMSHOSHCH URPUPVSC YЪVETSBFSH ChPMOEOYS PE CHTENS LPOGETFB: DETTSBFSH ULTEEEOOOSCHNY RBMShGSCH, YMY REFSH URYOPK L ЪBMH - RTYNEW. TED.)

MEYUIFSHUS OHTSOP CHDKHNYUCHP! UPCHEFSCH ZHPOIBFTB

eUMY CHSH RTPUFSHMY Y X CHBU UETSHEP ЪBVPMEMP ZPTMP - LPOEYUOP, OILBLPZP REOYS! OHTSOP MEYUIFSHUS, MEYUIFSHUS Y EEE TB MEYUIFSHUS.

at MEYUEVOPC GEMSHA TELPNEODHEPHUS YUBUFPE FERMPEРЙФШЕ ЮБС (МХЮЫЕ ЪЕМЕОПЗП), ЮБС У НПМПЛПН, ПФЧБТБ ЫЙРПЧОЙЛБ, ФТБЧСОЩИ ЮБЈЧ (НСФБ, МЙРПЧЩК ГЧЕФ, ДХЫЙГБ, ТПНБЫЛБ, ЫБМЖЕК Ч ЙЪПВЙМЙЙ ЙНЕАФУС Ч БРФЕЛЕ Ч ХДПВОПК ХРБЛПЧЛЕ «РБЛЕФЙЛБНЙ»), ФЕРМПЗП НПМПЛБ УП УМЙЧПЮОЩН НБУМПН Й НЕДПН. tBKHNEEFUS, NPTsOP ZPTMP YUEN-OYVKhDSH RPRPMPULBFSH - OBUFPSNY FTBCH (LBMEODKHMSCH, chLBMYRFB), TBUFCHPTPN UPDSCH U UPMSHA Y LBRMEK KPDB, TBUFCHPTPN ZhKhTBGYMMYOB, SVMPYUOSCHN UFER HFMPBLKHOBPN (YuBKHOBSHOBPK). IPTPYP RTYOYNBFSH NYLUFHTH U BMFEKOSCHN LPTOEN, FETNPRUYUPN.

OP, LBL RTBCHYMP, PE CHTENS MEYUEOYS DMS ZPMPUB VEEPRPBUOEE YOZBMSGYY, YUEN RPMPULBOIS (OBRTYNET, CHDSHIBOYE LBTFPZHEMSHOPZP PFChBTB), OP LFP Ch OBCHYUYNPUFY PF UFEROOY VBVPMECHBOYS. оЩОЮЕ ЧЩРХУЛБЕФУС Й НОПЦЕУФЧП БЬТПЪПМЕК ДМС ЗПТМБ - ПОЙ ОЕТЕДЛП ДПУФБФПЮОП ЬЖЖЕЛФЙЧОЩ, ФЕН ВПМЕЕ ЮФП ЕУФШ НОПЦЕУФЧП ЙИ ТБЪОПЧЙДОПУФЕК: Й У ФТБЧБНЙ, Й У НБУМБНЙ, Й У НЈДПН... рТЙ УТЕДОЕК ФСЦЕУФЙ РТПУФХДЩ ЙМЙ ЛБФБТБ ВЩЧБЕФ ЧРПМОЕ ДПУФБФПЮОП УПВМАДЕОЙС РПУФЕМШОПЗП ТЕЦЙНБ Й ЙУРПМШЪПЧБОЙС ФБЛЙИ CHPF RPMHDPNBYOYI UTEDUFCH MEYUEOYS.

vDBP WELCOME OBAF NOPZP UELTEPCH. OBRTYNET, POY UYUYFBAF, UFP CHBTsOP OE UFPMShLP, YUEN RPMPULBFSh, OP Y LBL RPMPULBFSh. CHEDSH YUETEUYUKHT YOFEOUYCHOPE RPMPULBOYE RTECHTBEBEFUUS CH NBUUBTS NYODBMYO, B CHPURBMEOOOSCHK PTZBO NBUUYTPCHBFSH OY CH LPEN UMKHYUBE OE UMEDHEF. rty BOZYOE CH ULMBDLBI NYODBMYO NPTSEF ULBRMYCHBFSHUS ZOPK, YOETZYUOPE DBCHMEOYE TSYDLPUFY OE UNSCCHBEF, B, OBPVPTPF, CHDBCHMYCHBEF EZP ZMHVCE. pF FFPZP VPMEOSH NPTCEF ЪBFSOHFSHUS, RPCHSHCHUIFUS TYUL CHPURBMEOYS UPUEDOYI FLBOEK, MYNZHBFYUEULYI KHMPCH. fBL UFP CH LFPN UMHYUBE RPMPULBFSH OKHTSOP OETSOP, PUFPPTTSOP, RPYUBEE CHSHCHRMECHCHCHBS TEEKHMSHFBF RTPGEDHTSCH. UMYYLPN YUBUFP RPMPULBFSH ZPTMP FPCE OEF OEPVIPDYNPUFY - DPUFBFPYuOP YuEFShCHTEI-RSFY TBB H DEOSH, H RTPNETSHFLBI CE UMEDHEF RPVPMSHYE RYFSH, YOYE BMRPN, B URPLPKOSHCHNY NEDMEOLCHNY.

YJDBCHOB YJCHEUFOP, YuFP VPMSH Ch ZPTME IPTPYP UNZZYUBEF NPMPLP. eZP GEMEVOSCHE UCHPKUFCHB HUIMSFUS (RTBCHDB, CHLHU OE UFBOEF RTYSFOEE), EUMY ABOUT UFBLBO NPMPLB DPVBCHYFSH RTYNETOP RPMPCHYOH YUBKOPK MPTSLY RIEECCHPK UPDSCH. NPTsOP TBVBCHMSFSH NPMPLP NYOETBMSHOPK CHPDPK "VPTTSPNY" (VEY ZBB), RYFSH MAVSHCHE SZPDOSHCHE NPTUSH, PFCHBTSC UHIYI ZHTHLFPCH. Povimshope Ryfshe's volobyuban rty nopziy yozhelgypoachi kommersiye lbeldfchp, “RTPNSHCHBAEE” PTZboyn, RPNPZBEAEE CHCHCHPHPDIFSH FPLLIUSHESHECH - RTPDHLEDSHPUPUFUFIFECH. about OBYUBMSHOPK UVBDYY ЪBVPMECHBOYS CHTPUMSCHN NPTsOP CHSHCHRYFSH YUBYEYULKh OE UMYYLPN ZPTSYUEZP ZMYOFCHEKOB.

ChP CHTENS BVPMECHBOYK ZPTMB RPMEOP EZP UZTECHBOYE LPNRTEUUPN, LPFPTSCHK UFBChSF OE VPMEE, YUEN ABOUT DCHB YUBUB. ftBDYGYPOOSCHK LPNRTEUU - RPMKHURYTFPCHPK, OP NPTsOP UDEMBFSH NBUMSOSCHK (LHUPL FLBOY, MKHYUYE MSHOSOPPK, UNBYUYCHBAF RPDPZTEFSHCHN TBUFYFEMSHOSHCHN NBUMPN) Y RTPUFP ChPDOSHK LPNRTEUU (CHPNEFTSEUU (CHPNEFTEB, TBSHCHKHPDB, OBSHCHKHPDB, OBSHCHKH). pVETOHCH YEA HCHMBTSOEOOOPK Y PFTSBFPK FLBOSH, RPCHETI HER LMBDHF CHPEEOHA VHNBZH, DBMEE UMPC CHBFSCH YMY NSZLYK YETUFSOPK YBTZHYL Y BLTERMSAF VYOFPN YMY LPUSCHOLPK. OE ЪBVSCHCHBKFE, UFP RPUME UOSFIS LPNRTEUUB OEDPRKHUFYNP PIMBTTSDEOYE - OHTSOP PVETOHFSH YEA ABOUT OELPFPTPPE CHTENS YUYUFSHCHN UHIYN RMBFLPN.

zMBCHOPE - VEH MELBTUFCH! UPCHEFSHCH OBIBTEK Y OBIBBTPL

nOPTSEUFCHP TEGERFCH MEYUEOYS ЪBVPMECHBOIK ZPTMB RTEDMBZBEF OBTPDOBS NEDYGOB. eUMY CH ULMPOOSH L LURETYNEOFBN OBD UPVPK, NPCEFE OELPFPTSCHE YOYI YURSHCHFBFSH ABOUT RTBLFILE.

оБРТЙНЕТ, ЮЕУОПЮОЩЕ ЙОЗБМСГЙЙ: ЧПЪШНЙФЕ ВЙОФ ЙМЙ НБТМА ТБЪНЕТПН 10И40 УН, ОБФТЙФЕ ОБ ФЕТЛЕ ОЕУЛПМШЛП ДПМЕЛ ЮЕУОПЛБ Й ВЩУФТП, РПЛБ ОЕ ХМЕФХЮЙМЙУШ ЖЙФПОГЙДЩ, УНБЦШФЕ ЛБЫЙГЕК РПЧЕТИОПУФШ ВЙОФБ, УЧЕТОЙФЕ Ч ТХМПОЮЙЛ Й ВЩУФТП ПРХУФЙФЕ ЕЗП ОБ ДОП РХУФПЗП ЮБКОЙЛБ, ЪБЛТЩЧ ЛТЩЫЛПК. ChPSHNYFE OPUIYL YUBKOILB CH TPF, BTSNYFE OPU RBMSHGBNY Y NEDMEOOP CHDSHCHIBKFE YuEUOPYUOSCHK BTPNBF CH FEYEOOYE 8-10 NYOHF. CHSHCHDPY DEMBKFE YUETEE OPU, CH YUBKOIL CHSHCHDSHCHIBENSCHK CHPDHI RPRBDBFSH OE DPMTSEO.

дМС МЕЮЕОЙС БОЗЙОЩ ЙУРПМШЪХАФ ФБЛЦЕ УХИПК ЙОЦЙТ (РЕТЕД УОПН 4-6 СЗПД РПЧБТЙФШ Ч УФБЛБОЕ НПМПЛБ, ЙОЦЙТ УЯЕУФШ, Б НПМПЛП ЧЩРЙФШ), ЕЦЕЧЙЛХ (2 УФПМПЧЩЕ МПЦЛЙ МЙУФШЕЧ ЪБМЙФШ ДЧХНС УФБЛБОБНЙ ЛЙРСФЛБ, ОБУФПСФШ Ч ФЕЮЕОЙЕ ЮБУБ Й РЙФШ РП 2 УФПМПЧЩЕ МПЦЛЙ 4 ТБЪБ CH DEOSH RETED EDPK).

PDOP YЪ MHYUYI UTEDUFCH RTPFYCH LBFBTBMSHOSHCHI ЪBVPMECHBOIK ZPTMB - RPDPZTEFBS NPTUULBS ChPDB (EK, TBHNEEFUS, RPMPEKHF ZPTMP, RYFSH HER TEYFEMSHOP OE TELPNEODHEFUS).

UREGYBMSHOSHCHK OBTPDOSHK TEGERF DMS CHPLBMYUFCH, BVPMECHYI MBTYOZYFPN Y "RPFETEK ZPMPUB": CH LBUFTAMA CHMYFSH UFBLBO ZPTSUEK CHPDSH Y RPMUFBLBOB BOYUPCHSHI WENSO, LYRSFIFSH CH FOYEOOYE 15 NYOHF; UMEZLB PUFSCHCHYK PFCHBT RTPGEDYFSH, UNEYBFSH U YUEFCHETFSHHA UEFBLBOB MYRPCHPZP NEDB Y EEE TB RTPLYRSFIFSh, BLFEN UOSFSH U PZOS Y DPVBCHYFSH UFPMPCHHA MPTSLH LPOSHSLB. rTYOYNBFSH RP PDOK UFPMPCHPK MPTSLE LBTsDShE RPMYUBUB. OBIBTY HFCHETSDBAF, UFP LFP UTEDUFCHP URUPUPVOP CHPUUFBOCHYFSH ZPMPU b UHFLY!

oENBMP OEHDPVUFCH RECCHGH DPUFBCHMSAF OE FPMSHLP ЪBVPMECHBOIS ZPTMB, OP Y OBUNPTL. PDOP Y RETCHSHI PZTBOYUEOIK RJFBOYS RTY OBUNPTL, PUPVEOOP ITPOYUEULPN - PFNEOB HRPFTEVMEOYS CH RYEKH NPMPLB Y NPMPYUOSCHI RTPDHLFPCH (OBDP CE! - RTYNEW. TED.).

obtpdosche GEMYFEMY HFCHETSDBAF, UFP PF OBUNPTLB RPNPZBEF UNEUSH NEDB U UPLPN LTBUOPK UCHELMSCH (YOFETEUOP, B VSCCHBEF EEE UCHELMB DTHZYI GCHEFCH? - RTYNEW. TED.), VMI HER RTYZPFPCHMEOYS UNEYYCHBAF YUBKOHA MPTSLH NEDB Y 3 MPTSLY UCHELPMSHOPZP UPLB. uNEUSH BLBRSHCHCHBAF CH OPU RP OEULPMSHLP LBREMSH 3-4 TBBB CH DEOSH.

iPFEFSH - OBBYUF NPYUSH! rTPYYE UPCHEFSHCH

eUMMY H CHBU BMMETZYS ABOUT CHUE MELBTUFCHB Y CHUE UHEEUFCHHAEYE RTPDHLFSCH - CH VPMSHYPK RPDBTPL DMS WENSHY, PTZBOCH UPGPVEUREYUEOYS Y RTBCHYFEMSHUFCHB. op EUMMY CHSH RTY LFPN EEE Y LBYMSEFE - OE PUFBEFUUS OYYUEZP VPMSHIE, LBL CHSHCHCHBFSH L RPFHUFPTPOOYN UYMBN. DMS CHBU X OBU H BTUEOOBME EUFSH RBTPULB LLUFTENBMSHOSHCHI TEGERFCH.

RETCHSHCHK - BZPCHPT RTPFYCH VPMEJOEK ZPTMB. мАВПРЩФОП, ЮФП ЪБЗПЧБТЙЧБФШ ОХЦОП ОЕ ЪХВЩ ВПМШОПНХ, Б ЧПДХ, ТБЪЧЕДЕООХА У НЕДПН (ЪБЗПЧПТЕООХА ЧПДХ ПРСФШ ЦЕ ОХЦОП ДБФШ ВПМШОПНХ ЧЩРЙФШ): «оБ ПЛЕБОЕ, ОБ НПТЕ, ОБ ПУФТПЧЕ, ОБ ВЕТЕЦЛХ ЧЩТБУФБМБ ФТПУФШ ЙЪ ЪЕНМЙ ДП ОЕВБ. LFP FH FTPUFSH ChSCHTCEF? b CHSCHTCEF FKH FTPUFSH NYIBYM-BTIBOSEM, REFT Y rBCHEM. th OE S RPNPZBA, OE S RPUPVMA, RPDUPVMSEF UBN ZPURPDSh VPZ, UBN YYUHU ITYUFPU. bNYOSH." (OE OBEN, DEKUFCHHEF MY FFPF TEGERF ABOUT NHUHMSHNBO Y YODHUCH - RTYNEW. TED.).

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There are several things you can do to improve your voice, no matter what style you sing in. Contrary to popular saying Practice does not always lead to perfection, although it does help you get better! There are many practical ways improve the quality of your voice. To do this, you must learn how to breathe properly, avoid certain foods, and perform special warm-up exercises before you begin to sing or give a speech. You can't achieve success overnight, but with a lot of effort and some time, you can certainly improve the quality of your voice.

Steps

Part 1

How to breathe and stand

Learn to breathe properly. To have powerful voice you just have to be able to breathe properly. The bottom line is to breathe deeply:

Use your abdominal muscles. At correct breathing the lower muscles (diaphragm) above your stomach should move forward, making room for even more air. While singing (speech or just for exhalation) use these muscles to push the air out.

• Use the muscles above your lower back (around your kidneys) in exactly the same way to control your inhalation and exhalation.

1. Learn to stand properly. Watch the position of your legs, knees, hips, abdomen, chest, shoulders, arms and head:

   Relax. When you get into the correct posture, make sure you are no longer tense. You should not feel any tension from sticking out your chest or keeping your back straight. Remember to relax the muscles in your face and neck.

   • If your body or face is tense, it will be difficult for you to produce high quality sound while singing or speaking.

2. Eat healthy food. Eating whole grains, fruits, and vegetables helps keep the lining of your throat healthy, which means your voice will also be healthy.

   Relax. Stress affects everything negatively. Set aside time each day to do something that will help you relax. You can do yoga, meditation, go for a walk, watch your favorite series, read good book or play a musical instrument.

   Try not to scream. This is especially important if you have a gig coming up soon. Yelling can harm your voice and degrade its quality for the next few days.

   Ask for help. If the quality of your voice has recently deteriorated, for example, the voice has become more raspy, deep or strained, this may indicate a health problem. Just in case, consult a doctor to rule out the possibility of illness.

3. Be patient. It may take some time to improve the quality of your voice. You will not get much improvement overnight, but after you warm up and learn how to breathe and keep your posture correctly, you will immediately feel how something has changed in you.

   • There is nothing wrong with doing everything gradually. First, learn to breathe deeply and stand properly. Once you've got that down, work on your mouth position and do some warm-up exercises.