The whole movement system is alive. Zhiva - Slavic psychotechniques

A little theory first.
There are three states of the psyche - wakefulness, sleep and trance. There are two types of wakefulness - active (work) and passive (rest). Sleep is also divided into two phases - fast and slow. But in a trance state, only the passive phase of hypnosis and OS is currently known.
So, by analogy, Alive is active phase trance.

Example. It is known that you cannot jump above your head. But if a situation arises when an angry dog ​​is behind, and a two-meter fence is ahead, then the person’s “hidden abilities” turn on and he can easily overcome a seemingly insurmountable obstacle. And Zhiva allows you to release these hidden abilities not only in critical situations, but simply at will. At the same time, the reaction is accelerated two to three times, the strength and sensitivity of all receptors increase several times, the brain “accelerates” to almost 100%, while activating the nerve centers responsible for extrasensory perception.

So, Zhiva is a combat trance state, which was practiced and practiced by the Yaik (Don) Cossacks - scouts. Structurally, I live can be divided into several parts: - Stan (basic state, akin to ASC), - Swearing and Rage (the state of "second wind" and "combat madness", respectively), - Reality, Nav and Mara (supersensory perception, combat empathy and iatrogenic ) - Lepa (the state of healing and self-healing). And, in view of the extreme danger of the combat sections of Zhiva, I will present here only the psychotechnics of Stan, Brani, Yavi and Lepi. I must say that I tested all the proposed psychotechnics on my own skin, as well as on my students.

First of all, it is necessary to learn concentration and master the state of "absence\\stopping internal dialogue”(OVD), which is very important when mastering Yavi and Lepi. To do this, there are many different psychotechniques, but I recommend the following technique of concentration-("trataka"). It consists in sitting and fixing your attention and gaze on a real (drawn on a piece of paper) black dot 3-5 meters from your eyes and look at it for 5-15 minutes without moving, without blinking and not talking about anything. thinking 3-5 times a day. Verbally, you will soon find yourself, as it were, in a dark golden corridor, and you will begin to see only the trembling contours of the objects around you. You should practice until you become clearly and distinctly aware of only the proposed object of concentration, mental speech completely disappears and there is no desire to think about anything. And since the process of thinking cannot be stopped, you need to learn to think not in words, but in images and sensations, which is extremely necessary to master empathy (telepathy through thought images). Criterion - min. 10 minutes ATS.

Universal isometric technique of transition to Stan. The stun is the basic state of Zhiva, from which the transition to all other states is possible. I must say that the psychotechnique of the Transition is primitive, like an ax, and yet it is 100% effective, as I was convinced by my own experience and that of my students.

Exercise #1

Stand in the doorway with your hands down, palms inward. Then rest the backs of your hands on the doorposts and for at least a minute, try your best to push your arms out to the sides. Press until you feel pain in the muscles of your hands. Then lower your arms, take a step forward and relax completely. You will feel how the hands themselves "float" to the sides. Remember well those feelings of light muscle tension at the ascent of the hands that you had at the same time. With five-minute breaks, repeat the exercise two or three more times. Then stand facing the wall and press the backs of your lowered hands forward in the same way. After that, take two steps back and relax - your hands will "float" in front of you. Remember the sensations that have arisen. With 1-minute breaks, repeat the exercise two more times.

Repeat this series three to five times a day (NO MORE!!!) for two to three days.

Exercise #2

Stand up straight, enter the ATS, relax, slightly tense the muscles of the body. Remember the sensations that you have when your hands come up and make sure that your hands come up in front of you as if on their own, without exercising. No. 1. (If it does not work out, continue the first exercise, the time for mastering is from a day to two weeks). Put your hands down. After that, in the same way (with the help of sensations in the muscles), make sure that your hands also spread apart on their own. And without lowering your arms, imagine the muscular sensation of attraction between your arms, and make sure that your outstretched arms come together forward at chest level. Then they broke up again, and so several times. Then try to control the movement of your fingers in the same way. Then learn how to make simple movements with your hands.

Exercise three to five times a day for max. 10 minutes. (NO MORE!) Mastering this exercise will take one to three days.

Exercise #3

Sit on a chair, enter the ATS, relax, slightly tense the muscles of the body. With the help of sensations, try to achieve an ascent first with the right, then with the left, and after that with both legs (if it doesn’t work out, use the stop method from exercise No. 1). Then learn how to sit and make body turns and rotate your head. This will also take one to three days. After mastering ex. #3 learn to stand up and make various movements with all parts of the body, using muscle sensations.

Repeat the exercise three to four times a day, the duration of classes should not exceed 15 minutes.

Practice until SOMETHING “rolls over” you: a feeling of muscle lightness, “puppy” delight, waking sleep, absolute indifference and complete thoughtlessness - this is STAN. In the future, in order to make the transition, you just need to remember the sensations of the Something that has arisen. The transition occurs with a click, at once. And welcome to Live!

P.S. So, if your hands do not rise to the end, then hold a pair of dumbbells in your arms apart for several minutes, if there are no dumbbells, fill a couple of bags with a heavy one, your arms will rise not only to the sides, but fly over your head! If it still doesn’t work out, then help yourself with a light muscular effort, the main thing is to learn how to move with NON-MUSCLES. At the same time, it is necessary to imagine that the hands from the inside, instead of muscles, are, as it were, “inflated” with a transparent golden and weightless substance. Then imagine that such a substance is outside the hands, and in the direction of movement a certain vacuum arises in it, which “attracts” the hands to itself. Use these sensations when moving your fingers, head, etc. Try to move in the Stan in everyday conditions.

I apologize in advance for the lack of specifics in the presentation - for these sensations in the modern language there are no corresponding concepts and definitions.

By the way, be sure to keep a diary, and immediately after class, write down the process of sensations - you will forget, after all.

The funny thing is that each of you has already visited Zhiva more than once - small children move in the same way when they learn to walk. And since you do not learn anything new, but just remember the well-forgotten old, then in my lifetime this psychotechnics has NEVER! didn't give up. It's all about the time of development, it is inversely proportional to age (the older, the harder it is to remember). And if for a teenager the development of this psychotechnics will take from two hours to two days, then for an adult it takes one to two weeks. And do not force yourself, when mastering the Transition, the main thing is not the intensity and duration of training, but time. Therefore, thoroughly master the proposed psychotechnics, otherwise you will not be able to transition to War and Reality.

P.P.S (from Sulfur) If this information is of interest, then To be continued...

In general, the beginning is very similar to the method of Kh. M. Aliyev - "Key" - "Star of Self-Regulation" - but IMHO works better here. It also intersects with "Flight of light soaring" by Angelina Koroleva; State of the UK V.M. Kandyby again .. Uznadze’s installation technique ... Bakhtiyarov’s concentration / deconcentration technique (by the way, these materials seem to be not on our website either, if it’s interesting, I’ll try to post it) And the description of the application of the Alive state for different purposes - remember Oktava Norbekov - very similar, but here the share of emotions is IMHO less - which should affect the possibility of control - which, again, is a plus.

And if you remember the acceleration and deceleration of Schlachter's psyche - which option is more suitable for whom?

Thus, it is possible to launch a mechanism for enumerating a bunch of keys - which of them is best for you to enter ... it looks like the same door.

Zhiva-II. Scolding and Yav

Title: Zhiva-II. Scolding and Reality (Continuation of Alive. Transition Techniques)

Lord! So let's continue. The state of Defamation in Zhiva is a direct continuation of the Stan. This state is akin to a "second wind" in sports and is achieved by the simplest motor exercises, and by setting a sense of combat rhythm. And, I must say right away that War and Yav are inextricably linked, since War means the ability to feel the actions of the enemy and predict the blows inflicted by him on the slightest changes in his behavior, therefore, in this exercise, the development of War and Yav goes in parallel. And most importantly, in this state, a deep synchronization of the work of the hemispheres of the brain occurs, a person acquires the ability to “feel the logic” and “calculate feelings”, while a strong self-confidence arises, the mentality completely changes and a reassessment of values ​​occurs. And further. In the process of classes, you will experience various mental sensations that you absolutely need to master and realize, and after which severe drowsiness sets in. The fact is that the "sleeping" areas of the cerebral cortex begin to activate, in the "overactive" mode the brain consumes energy ten times more than usual, which causes fatigue. But over time it passes. In general, you will see for yourself.

First, about safety. The first one or two weeks should be done only in your apartment. The fact is that in Yavi you create your Village at the place of employment, say, according to Castaneda - this is the place of your Strength. On the street, in crowded places. at first, you should be in Yavi, only having mastered it well in the Stanitsa and no more than three to five minutes. And do not try to “take under the hood” strangers in such places until you strengthen your new self!

During the transition to Yav, the technique of trance dance has been used since ancient times (Stan, Cossack village, dance DANCE - synonyms) To perform this psychotechnics, three prerequisites are necessary:

Firstly, clothes should not interfere with you, so put on a beach ensemble for classes.

Secondly, the exercise is carried out with open eyes in the complete absence of lighting, you can wear painted motorcycle goggles. The main thing here is to have open eyes but no light gets into them!

And thirdly, the transition from Stan to Abuse is carried out with the help of a special code "swear" word or phrase. This word can be anything, but it is necessarily related to the combat situation, come up with it yourself (“swear words” are not the kind of obscene language that is so full of modern speech, but code words, with the help of which the Cossacks on the battlefield introduced themselves into a combat trance state). In the future, to enter the War, you will only need to say this code phrase to yourself!

Exercise number 4

So, turn on (required in stereo!) very quiet rhythmic music without words (I recommend a Japanese album of Taiko drums). Next, stand up straight, undress, enter the Stan, say the code phrase. To the rhythm of the drums, start dancing with muscle sensations. Slowly at first, on the rhythm of "sixteen", then accelerate to the rhythm of "eight", then on the "four". Feel the rhythm of the battle not only with hearing, but also with sensations, move smoothly, fixing extreme positions bodies in the rhythm of the battle. I assure you, you will enjoy moving to the rhythm of Stan, and you yourself will spontaneously begin to accelerate the rhythm and increase the intensity of movements, while experiencing the strongest delight from complete submission body to your mental self. This is Scolding! At first, you can stay in the state of Scolding for no more than ten minutes; with longer sessions, it disappears. Therefore, for an arbitrarily long stay in given state you need to learn the technique of "separate concentration" - first focus on the movements of the hands, after five minutes switch to the sensations in the legs, then back at the same interval.

You need to do 20 - 30 minutes, no more, once a day, in the evening. After finishing the exercise, ALWAYS take a cold shower.

Repeat the exercise for two or three days, until the curse is "put on a reflex."

Exercise number 5

This exercise for the first time must be carried out with a safety net, since when it is performed, there is a possibility of spontaneous “failure” into the deep state of Navi. Of course, there is nothing wrong with that, after 20-30 minutes Nav switched to a normal healthy sleep and you will wake up in 7-8 hours. You just suddenly fell, you can scare your loved ones half to death. And if your insurance partner sees that you are falling, then he needs to support you and immediately throw a bucket in your face cold water.

I also apologize for the tongue-tied tongue when laying out, but for the sensations that arise during the development of Battle and Reveal, there are no sensations in the modern language related terms and definitions (try explaining to a blind man what red is!).

So, turn on the rhythm, set the player's timer to 30 minutes. Stand up straight. Take note of the placement of items in your room. Undress, turn off the lights or put on opaque glasses, do not pay attention to those "fireflies" and light spots that appear before your eyes.

Try not to look at anything AT ALL. Enter the Stan, say the code phrase. Start moving at Brani's slow pace without speeding up. Then go through the following steps:

Imagine placing drums in space and feel the sound bouncing off your skin. - Imagine, and with the skin of your hands feel those weightless turbulences and perturbations of the air that arise in the space created by the drum rhythm around you as a result of movement.

Expand the perception of your "I" by one or two meters into the space surrounding you, it will be easy if you FEEL how your hands move in the transparent golden luminous rhythmic void surrounding you. And you will see emptiness with non-eyes!

Then in a minute by force of will expand your aura to the size of the room, you will feel the reflection of the rhythm from the objects that surround you.

Learn to mentally feel the objects in the room - After that, expand your "I" to the size of the house, then feel the landscape around you. - After one or two minutes, “throw out” your aura as far as possible into the Universe and Infinity. Feel with NON-EYES that you are standing and moving in a transparent golden endless void, inside of which are planets and stars. - “Throw out” the sensations of your endless hands, and then the body shell into this Universe, learn to move through the newly arisen sensations of movement in this void, and do not be afraid if you suddenly see the stars around with non-eyes! This is Yav.

According to Barbara Brennan, Reality is the seventh! the level of unity of the casual body, or immediately the third level of samadhi! And mind you, no years of meditation! By the way, the village appears after the very first lesson, and cockroaches will completely disappear in your apartment, and in the whole house! Practice until the timer turns off the music, then take a cold shower immediately! And once you find yourself in Yavi, you will be able to carry out the Transition in the future without any code words.

The next day, repeat the exercise, but already dressed, in the light, without glasses and music, while you need to “defocus” your eyes and look, as it were, through objects, without seeing them, into the void surrounding you. Learn to mentally touch objects with your eyes open, while constantly keeping your gaze defocused. Next, pick up any object, focus on the sensations that have arisen. Put the object in place, close your eyes and mentally imagine and feel that this object is in your hands. Do the same with open, defocused eyes. If it doesn't work, repeat ex. No. 5 several more times, in my lifetime this psychotechnics has never failed. After no special exercises are needed, then - either to the stadium or to the mat. On the tatami, first work out the techniques in the state of Scolding and put them on the “sensation reflex”, this will take two to three full workouts. Then just learn to "turn on" the Swearing and Reality in sparring, don't think about anything and "take under the hood" your sparring partner. Feel all his movements and imagine your reaction to his attack - your body will do everything by itself, on reflexes, quickly and immediately.

I must notice from my own experience that in Bran mastering the technique of martial arts occurs from a half-kick, the techniques are “put on a reflex” from the second or third time! At the same time, only real simple tricks, which stores the ancestral memory of a person. Admit it, it's hard to imagine Ilya Muromets kicking in the head! Therefore, I recommend combat sambo, rusboy, bolivak, BARS, hopak, dance, etc. By the way, Plyas is the oldest combat system practiced by Cossacks - scouts since the Horde times of Batu. Words in plastunsky, plastun (dance-tun in Sanskrit), dance - look for an analogy. And Cossack dances are simply a demonstration of the methods of the Dance.

When mastering running, you need to focus on feeling light and flying. To do this, imagine that you are being “pulled” forward along the treadmill and completely surrender to this feeling. And I guarantee you will get amazing results!

As for bodybuilding, in the process of training, you simply need to learn how to evoke the feeling of muscle fullness that occurs after the “iron”. And that's all, in the future you do not need any dumbbells, only your brains. Although I must say that such “workouts on the couch” are exhausting no worse than the “rocking chair”.

Just go outside, enter Yav, feel the landscape surrounding you and the unearthly beauty of the clouds, while you will have an indescribable feeling of delight and unity with the World, otherwise called Grace.

By the way, I do not give the psychotechnics of the transition to Rage to anyone, even privately, so do not knock and do not ask - this is only transmitted through the family line. I will only say that the transition to Rage is achieved by artificial creation a deadly critical situation in which, in order to survive, one has to step beyond Cursing, die internally and completely turn off the “conscious”. At the same time, a person becomes a rabid beast, a killing machine (like the Scandinavians - berserkers) and begins to strike both the right and the guilty. Rage I applied on own experience just once, back in the 1990s, in an extremely critical situation with a group of half-drunk amateurs. So, I came to my senses only when all the luberas ran out, and for several minutes I could not understand who I was and where I was. And it's good that he didn't kill anyone. Like this. And Nav is a continuation of Yavi, only at the same time you need to go into "beyond space", find the Ruin and go through it (this is like the Black City in LSD addiction). And when crossing the Ruin, a person experiences such a deadly panic horror that it is almost impossible to overcome it without the help of the Teacher, so do not try.

And a little about Lepa's technique. Place a landscape in front of you. Enter Reality and mentally get inside the picture. “Feel” objects not in the foreground, then in the background, feel that the background is, as it were, BEHIND the foreground - a flat picture will suddenly become voluminous, “feel” this volume well. Then learn how to make any photos voluminous in the same way, you will need this when mastering Lepa. And you can do love spells and lapels, how to send two files.

P.S Logging out of Zhiva is very easy. Since all these states are the mode of "overactivity" of the cerebral cortex, they are completely controlled by the human consciousness and there is no passive trance, the exit occurs by a slight volitional effort, no special technique not required. And I must say that I am constantly in the Stan, even now, and leave it only when I go to bed. And yet, sensations similar to Stan are experienced by athletes after heavy loads. And just for this, many of them give all the best in training. And now imagine that in order to "be stunned" in this way, I just need to click my finger! Yes, alcohol and drugs are just relaxing here. And I consider my task accomplished if at least one person, after reading it, takes up Alive, and does not destroy the liver with alcohol or make holes in the brains with drugs (drug addicts have a brain like Dutch cheese, you can stick your finger in. I'm a doctor, I saw ...)

Regarding Navi and Mary. Nav is "behind the astral", the ancestral memory of a person, hidden in the subcortex. Nav is the ability to feel "undead" and work with elementals. So, when you see the stars with non-eyes during your lesson in Yavi, you need to step behind them, and something will open in front of you that looks like a black bottomless pit. And it is necessary, having overcome your fear, just step into Nav. And remember, you have ONLY ONE ATTEMPT, you will never have this again! And Mara is combat empathy, iatrogeny and Morok (you know the expression "don't fool my head"). I must say that Mara was used by the Cossacks - scouts back in Crimean War when they stole enemy sentries right from under the noses of their comrades, and as a trophy they took their boots and trousers of red cloth. And Mara is transmitted only through the family line. So please forgive me. Sincerely. Bump.

Zhiva-III. Oza and Mala Ending: "Alive. Transition Techniques" and "Alive-II. Swearing and Reality"

Title: Zhiva-III. Oza and Mala Ending: "Alive. Transition Techniques" and "Alive-II. Swearing and Reality" Article compiled from several forums Authors: Shishok, Anonymous, Nakan

So let's continue. With a long stay in Zhiva, a person becomes no longer just a person. He is able to enter not only the described sections of Alive, but also the so-called Oz (Unconquered). This is an unknown part of Zhiva, in which the strength of a person, speed and reaction exceed those in Zhiva ten times. If Zhiva is the acceleration of the brain to about 30 percent, then Oz is already up to 100. At the same time, after the first entry into Oza, a person completely forgets the period of time when he began to practice Zhiva. And if a person wants to know how he learned to enter Zhiva, it becomes more difficult for him to enter not only Oz, but also Zhiva itself. I will not describe all the superiority of Oza over other states of Alive. If you are constantly in Zhiva, you should soon understand. What, you will understand. Although it is much more difficult to enter Oz than other states. Don't try to look for the answers yourself. They will eventually come to you in your hands. Under than will come indeed over time. It is not worth trying to enter Oz yourself. She will call herself. However, you could enter it every day if you thought differently. Regarding the state of OZA, I must say the following. Since Alive is an altered state of consciousness (ASS), in this state the human brain reacts to it as to a critical situation of the body (similar to trauma or coma), and the pituitary gland begins to release into the blood a special drug of "own production" - endorphin, hence state of lightness and euphoria. And since the development of ASC in this case is carried out with the help of a trance dance, a person of his first signal system completely controls the transition process, and the release of endorphin is negligible. But when using meditative techniques of transition to ASC, there is no such control, and in this case, the probability of an avalanche release of endorphin is extremely high. And since this is a moonshine drug, the person immediately "sits on the needle" and becomes a complete endorphin addict. And it is almost impossible to cure him in this case. To my deep regret, in my medical practice such cases, especially in adolescence, are quite common. And therefore, I strongly recommend that you be extremely careful with all meditative techniques for moving into ASC, and do not practice them for more than 15-20 minutes a day!

Thus, Oza is a hidden technique, it is known at the level of feelings and cannot be expressed in words.

There is also another hidden state of Mala. If with Oza it is more or less clear why it is hidden, then I cannot understand why Mala is not available to others. It differs little from the state of a real person. However, as I understand it, it is impossible to listen to a person who is in Male (the thoughts of a person are closed.) The person is behind very good protection. I also realized that being in Male, one can enter other states without leaving it. It is extremely difficult to enter. Harder than Oz. Although the entry technique is extremely simple. To enter Mala, you must first enter Zhiva. Standing on a chair, imagine a golden haze. Before that, put a chair in front of the TV or other distracting object (TV is better. And the sound is louder). Standing on a chair and imagining a golden haze, it is necessary to make the haze acquire a black tint. If you succeed, you will understand how to represent the black haze. The eyes must be open. The maximum attempt time is 10 minutes. No more than 1 time per day. Otherwise, you risk forever (!) Losing the opportunity to get into Mala ....

Nakan (on the theme of Schlachter): quote In another case, this is an infantry fighting vehicle. In all seriousness, the result can be wild aggression, and combined with a huge amount of force. And awkward movement on the bend leads to the demolition of the house. Figuratively speaking, of course. As an illustration, I can tell. Being in the state of "fighting machine" I did not notice how I punched a hole into the street in brick wall. I just accidentally shuffled my foot on the wall, and that's it, I didn't do anything else there. True, he shuffled his heel. I knocked out the two bricks that were there and the owner of the apartment cursed me for a long time because I made him an extra window. therefore, this state is absolutely real, therefore it is better to do it in the indicated order (to get the 1st option.) QUESTION - What is this battle order? - The question is logical. The answer is the same. I will not say. Why did I break bricks then? because he was not able to cope with this volume at that time. As a result, the system is falling apart. Yes, I was a big tank all day, and I could roll anything. But the next day I was nothing at all, like a rag, squeezed out. ....

And he didn't say so. abydnaya huh?

on the theme of fog in Male and Oz Sherstennikov. "Reserve of health."

There is a hierarchy of inner levels 1 - cellular molecular 2 - atomic nuclear 3 - level of blue fog (and to enter Ozu and Mara there was gold and black fog) 4 - ancestral level Mental touch can penetrate any of these levels. The transition technique is simple, we mentally squat sharply with forward movement, as if we are diving under an invisible barrier. This simple action allows you to move into the psi range of the next subtlest inner level. Levels in more detail: 1-sensation of what is happening in the cells. 2 - also accessible to mantal touch. 3 -Another mental dive will bring our attention to the blue fog level. Gradually penetrating into the depths of the inner world, we inevitably find ourselves in the space of "blue fog". In our perception, it looks like a soft blue haze around. But any attempt to pass through it is futile. The blue mist draws attention in and then gently pushes it back out. In fact, this is a protective barrier that blocks the path to the holy of holies of the inner spaces - the pra-level. Ancient texts in an aphoristic form say that the human microcosm is directly connected with the macrocosm that surrounds us from all sides. And in fact, a person is a focused manifestation of cosmic processes at a specific point. ...

A man... having passed the fog, suddenly finds himself in a space full of stars, light and whirlpools of power. ... ... another great level. while mentally in space, let's step to the right. The feeling is as if we are passing through an elastic barrier. This is an energy film that separates the spiritual roots of the world from its material embodiment, passes us through itself. And when we enter a new world for us, we will feel that we finally got home ....

I keep finding similarities: Burislav Servest.

To the first ex. according to Stan

“As for specific techniques, the main thing here is the position of the arms and legs. Our limbs are natural “energy gates” through which energy can be emitted by our body at our will or against our will. Moreover, if our legs are mostly “occupied deed", then the hands in most cases simply dangle in space, revealing our energy shell for anyone who wishes. Therefore, it is better to start from the position of the hands.

1) Usually our hands simply aimlessly radiate energy outward, but there is a position, POSTURE, in which they become a "receiver" of the energy of the outside world. This knowledge is embedded in the very structure of our body. The only thing that is required is to let it out. And it is not difficult, or rather, it is not difficult to verify the existence of this knowledge.

2) Stand up straight, lower your arms along your body and relax them. Just listen to the sensations that arise. After a while, your hands will begin to rise up, as if to float, evenly or in small pushes. You do not participate in this process in any way, the movements occur on their own, based on the depths of your body. The sensation is as if the space between the arms and torso has become dense and expanding, and it is the expansion of this density that pushes your arms up. The main thing is not to interfere with what is happening, but simply to observe it.

3) Each time the height of your arms will increase. That is, there are many factors at work here, from the choice of location to the phases of the moon. But in the general case, in the end your hands will take a position corresponding to the upper rays of the pentagram. And under favorable conditions, they can maintain this position. long time without any signs of fatigue. This is the stage that must be reached.

4) Then you just need to get energy. It comes from below, flows into the center of the palms and spreads throughout the body. After a while, the energy will fill you "to the top" and the process will stop. The hands will go down on their own. And you will feel much stronger than before.

This is the simplest way. It is more correct to use the whole body, or rather, both arms and legs. But for this it is necessary that the bare feet are in direct contact with the surface of the earth. the main problem here is that while you are leaning on your feet, they cannot move on their own. So after your hands take correct position, transfer the weight of the body to the right leg (lean slightly to the side) and let the other leg freely rise up. After the lift stops, take a vertical position, standing on both legs. Be careful, it is easy to stretch the ligaments of the perineum here. "

Let's get to know ourselves! Today I want to meet...

Empty couch

Let's continue talking about the norms of relationships? On ouch...

Gentlemen! I bring to your attention psychotechnics self-development Alive. First, a little theory. Three states of the psyche are known - wakefulness, sleep and trance. There are two types of wakefulness - active (work) and passive (rest). Sleep is also divided into two phases - fast and slow. But in a trance state, only the passive phase is currently known - hypnosis and OS. So, by analogy with Zhiva, this is the active phase of trance.
Example. It is known that you cannot jump above your head. But if a situation arises when an angry dog ​​is behind, and a two-meter fence is ahead, then the person’s “hidden abilities” turn on and he can easily overcome a seemingly insurmountable obstacle. And Zhiva allows you to release these hidden abilities not only in critical situations, but simply at will. At the same time, the reaction is accelerated two to three times, the strength and sensitivity of all receptors increase several times, the brain “accelerates” to almost 100%, while activating the nerve centers responsible for extrasensory perception.
So, Zhiva is a combat trance state, which was practiced and practiced by the Yaik (Don) Cossacks - scouts. Structurally, I live can be divided into several parts: madness ", respectively), - Yav, Nav and Mara (supersensory perception, combat empathy and iatrogeny) - Lepa (healing and self-healing state). .I should note that I tested all the proposed psychotechnics in my own skin, as well as on my students.
First, it is imperative to learn concentration and master the state of “absence/stopping of internal dialogue” (ATD), which is very important when mastering Yavi and Lepi. To do this, there are many different psychotechniques, but I recommend the following technique of concentration-("trataka"). It consists in sitting and fixing attention and gaze on a real (drawn on a piece of paper) black dot 3-5 meters from the eyes and look at it for 5-15 minutes without moving, without blinking and without thinking about anything. 3-5 times a day. Verbally, you will soon find yourself, as it were, in a dark golden corridor, and you will no longer see only the trembling contours of the objects around you. You should practice until you become clearly and distinctly aware of only the proposed object of concentration, the mental speech and there is no desire to think about anything. And since the process of thinking cannot be stopped, you need to learn to think not in words, but in images and sensations, which is extremely necessary for mastering empathy (telepathy through thought images). Criterion - min. 10 minutes ATS.
The universal isometric technique of the transition to the Stan. The Stan is the basic state of Alive, from which the transition to all other states is possible. I must say that the psycho-technique of the Transition is primitive, like an ax, and yet it is 100% effective, as I have seen from my own experience. students.
So, exercise number 1. Stand in the doorway, lowering your hands down with your palms inward. Then place the backs of your hands on the doorposts and for at least a minute, try your best to spread your arms out to the sides. Press until you feel pain in the muscles of your arms. Then lower your arms, take a step forward and relax completely. You will feel how the hands themselves “float” to the sides. Remember well the sensations of slight muscle tension when the hands come up that you have. With five-minute breaks, repeat the exercise two or three more times. Then stand facing the wall and press the backs of your lowered hands forward in the same way. After that, take two steps back and relax - your hands will "float" in front of you. Remember the sensations that have arisen. Repeat the exercise two more times with five-minute breaks.
Repeat this series three to five times a day (NO MORE!!!) for two to three days.
Exercise number 2. Stand up straight, enter the ATS, relax, slightly strain the muscles of the body. No. 1. (If it doesn’t work out, continue the first exercise, the time to master it is from a day to two weeks). Lower your hands. After that, in the same way (with the help of sensations in the muscles), make sure that your hands also spread apart on their own. And without lowering your arms, imagine the muscular sensation of attraction between your hands, and make sure that your outstretched arms come together forward at chest level. Then they broke up again, and so several times. Then try to control the movement of your fingers in the same way. Then learn how to make simple movements with your hands.
Exercise three to five times a day for max. 10 minutes. (NO MORE!) Mastering this exercise will take one to three days.
Exercise number 3. Sit on a chair, enter the police department, relax, slightly strain your body muscles. With the help of sensations, try to achieve an ascent first with the right, then with the left, and after that with both legs (if it doesn’t work out, use the stop method from exercise No. 1). After that, learn to sit and make turns of the torso and rotate your head. This will also take one to three days. After mastering ex. No. 3 learn to stand up to make various movements with all parts of the body, using muscle sensations.
Repeat the exercise three to four times a day, the duration of classes should not exceed 15 minutes.
Practice until SOMETHING “rolls over” you: a feeling of muscle lightness, “puppy” delight, waking sleep, absolute indifference and complete thoughtlessness - this is STAN. In the future, in order to make the transition, you just need to remember the sensations of the Something that has arisen. The transition happens with a click, at once. And welcome to I Live!
P.S. So, if your hands do not rise to the end, then hold a couple of dumbbells in your arms apart for a few minutes, if there are no dumbbells, fill a couple of heavy bags, your hands will rise not only to the sides, but fly over your head! If it still doesn’t work out, then help yourself with a light muscular effort, the main thing is to learn how to move with NON-MUSCLE. At the same time, it is necessary to imagine that the hands from the inside, instead of muscles, are, as it were, “inflated” with a transparent golden and weightless substance. Then imagine that such a substance is outside the hands, and in the direction of movement a certain vacuum arises in it, which “attracts” the hands to itself. Use these sensations by moving your fingers, head, etc. Try to move in the Stan in everyday conditions.
I apologize in advance for the lack of specifics in the presentation - for these sensations in the modern language there are no corresponding concepts and definitions.
By the way, be sure to keep a diary, and immediately after class, write down the process of sensations - you will forget, after all.
The funny thing is that each of you has been to Zhiva more than once - small children move in a similar way when they learn to walk. And since you do not learn anything new, but only remember the well-forgotten old, then in our century this psychotechnics has NEVER EVER! didn’t give refusals. It’s all about the time of development, it is inversely proportional to age (the older, the harder it is to remember). And if it takes a teenager to master this psychotechnics from two hours to two days, then an adult needs one to two weeks for this. And do not force yourself, when mastering the Transition, the main thing is not the intensity and duration of training, but time. the transition to War and Yav will not work.
P.P.S (from Sulfur) If this information is of interest, then To be continued...
In general, the beginning is very similar to the method of Kh. M. Aliev - "Key" - "Star of Self-Regulation" - but IMHO works better here. Kandyby again .. Uznadze’s installation method ... Bakhtiyarov’s concentration / deconcentration method (by the way, these materials seem to be not on our website either, if it’s interesting, I’ll try to post it) And the description of the application of the Alive state for different purposes - remember Oktava Norbekov - very similar, but here the share of emotions is IMHO less - which should affect the possibility of control - which, again, is a plus.
And if you remember the acceleration and deceleration of Schlachter's psyche - which option is more suitable for whom?
Thus, it is possible to launch a mechanism for enumerating a bunch of keys - which of them is best for you to enter ... they look like the same door.
Another thing is WHO LEADS FURTHER OTHERS ...
Title: Zhiva-II. Swearing and Reality (Continuation of Alive. Transition Techniques) Author: someone Shishok Source: Article compiled from various forums Year: 2007
Gentlemen! So, let's continue. The state of battle in Zhiva is a direct continuation of the Stan. This state is akin to a "second wind" in sports and is achieved by the simplest motor exercises, and by setting a sense of combat rhythm. And, I must say right away that War and Reality are inextricably linked, since War means the ability to feel the actions of the enemy and predict the blows inflicted by him by the slightest changes in his behavior, therefore, in this exercise, the development of War and Reveal goes in parallel. brain, a person gains the ability to “feel the logic” and “calculate feelings”, while a strong self-confidence arises, the mentality completely changes and a reassessment of values ​​occurs. And one more thing. In the process of training, you will experience various mental sensations that you absolutely need to master and realize, and after which severe drowsiness sets in. The fact is that the "sleeping" areas of the cerebral cortex begin to activate, in the "overactive" mode the brain consumes energy ten times more than usual, which causes fatigue. But over time it passes. In general, you will see for yourself.
First, about safety precautions. The first one or two weeks should be practiced only in your apartment. The fact is that in Yavi you create your own Village at the place of study, say, according to Castaneda - this is the place of your Strength. On the street, in crowded places. at first, you should be in Yavi, only having mastered it well in the Stanitsa and no more than three to five minutes. And do not try to “take under the cap” strangers in such places until you strengthen your new self!
During the transition to Yav, the technique of trance dance has been used since ancient times (Stan, Cossack village, dance DANCE - synonyms) To perform this psychotechnics, three prerequisites are necessary:
Firstly, clothes should not interfere with you, therefore, for classes, wear a warm ensemble.
Secondly, the exercise is carried out with open eyes in the complete absence of lighting, you can put on painted over motorcycle goggles. The main thing here is that your eyes should be open but no light gets into them!
And thirdly, the transition from the Camp to the Abuse is carried out with the help of a special code "swear" word or phrase. This word can be anything, but be sure to be related to the combat situation, come up with it yourself (“swear words” are not the obscene language that modern speech is so full of, but code words with which the Cossacks on the battlefield introduced themselves into a combat trance state). In the future to enter the War, you will only need to pronounce this code phrase by yourself!
Exercise number 4. So, turn on (required in stereo!) very quiet rhythmic music without words (I recommend the Japanese album of Taiko drums). Next, stand up straight, undress, enter the Stan, say the code phrase. .At first slowly, to the rhythm of "sixteen", then accelerate to the rhythm of "eight", then to "four". Feel the rhythm of the battle not only with your hearing, but also with your sensations, move smoothly, fixing the extreme position of the body in the rhythm of the battle. I assure you, you like to move in the rhythm of the Stan, and you yourself will spontaneously begin to accelerate the rhythm and increase the intensity of movements, while experiencing the strongest delight from the complete submission of the body to your mental Self. classes, it disappears. Therefore, in order to stay in this state for an arbitrarily long time, it is necessary to learn the technique of "separate concentration" - first, focus focus on the movements of the hands, after five minutes switch to the sensations in the legs, then back with the same interval.
You need to do 20 - 30 minutes, no more, once a day, in the evening. After finishing the exercise, ALWAYS take a cold shower.
Repeat the exercise for two or three days, until the curse is "put on a reflex."
Exercise No. 5. This exercise for the first time must be carried out with a safety net, since when it is performed, there is a possibility of a spontaneous “failure” into the deep state of Navi. Of course, there is nothing wrong with this, Nav in 20-30 minutes passed into a normal healthy sleep and you will wake up in 7-8 hours. You just suddenly fell, you can scare your loved ones half to death. And if your insurance partner sees that you are falling, then he needs to support you and immediately splash a bucket of cold water in your face.
I also apologize for the tongue-tied tongue when laying out, but for the sensations that arise during the development of Battle and Reveal in the modern language, there are no corresponding terms and definitions (try to explain to the blind what red is!).
So, turn on the rhythm, set the player timer for 30 minutes. Stand up straight. Take note of the arrangement of objects in your room. Undress, turn off the light or put on opaque glasses, do not pay attention to those "fireflies" and light spots that will appear in front of your eyes.
Try not to look at anything AT ALL. Enter the Stan, say the code phrase. Start moving at Brani's slow pace without speeding up. Then go through the following steps:
- Imagine the volumetric placement of drums in space and feel how the sound is reflected from your skin. - Imagine, and with your skin feel those weightless turbulences and air disturbances that arise in the space created by the drum rhythm around you as a result of movement.
- Expand the perception of your “I” by one or two meters into the space around you, it will be easy if you FEEL how your hands move in the transparent golden luminous rhythmic void surrounding you. And you will see the void with NOT-EYES!
- Then, in a minute, with an effort of will, expand your aura to the size of a room, you will feel the reflection of the rhythm from those objects that surround you.
- Learn to mentally feel the objects in the room - Then expand your "I" to the size of the house, then feel the landscape around you. - After one or two minutes, "throw" your aura as far as possible into the Universe and Infinity. Feel with NON-EYES that you are standing and moving in a transparent-golden endless void, inside which are planets and stars. - “Throw out” the sensations of your infinite hands, and then your body shell into this Universe, learn to move through the newly arisen sensations of movement in this void, and do not be afraid if you suddenly see the stars around with non-eyes! This is Reality.
According to Barbara Brennan, Reality is the seventh! the level of unity of the casual body, or immediately the third level of samadhi! And mind you, no meditation for many years! By the way, the village appears after the first lesson, and cockroaches will completely disappear in your apartment, and in the whole house! Practice until the timer turns off the music, after that - immediately take a cold shower! And once you find yourself in Yavi, you will be able to carry out the Transition in the future without any code words.
The next day, repeat the exercise, but already dressed, in the light, without glasses and music, while you need to “defocus” your eyes and look, as it were, through objects, without seeing them, into the void surrounding you. Learn to mentally touch objects with your eyes open, while constantly keep your gaze defocused. Next, take any object in your hands, focus on the sensations that have arisen. Put the object in place, close your eyes and mentally imagine and feel that this object is in your hands. Do the same with open, defocused eyes. If it doesn't work, repeat exercise. No. 5 a few more times, on my age, psychotechnics has never failed. After no special exercises, you don’t need to, then either on the stadium or on the tatami. will take two to three full workouts. Then just learn to “turn on” Swearing and Reality in sparring, don’t think about anything and “take under the hood” your sparring partner. Feel all his movements and imagine your reaction to his attack - your body will do everything by itself, on reflexes, quickly and immediately.
I must notice from my own experience that in Brani the mastering of martial arts techniques occurs from a half-kick, the techniques are “put on a reflex” for the second or third time! At the same time, only real simple techniques that are kept by a person’s ancestral memory “go” well. Admit it, it’s hard to imagine Ilya Muromets performing a kick to the head! Therefore, I recommend combat sambo, rusboy, bolivak, BARS, hopak, dance, etc. By the way, the dance is the oldest combat system practiced by Cossacks-plastuns since the Horde times of Batu. Words in plastunsky, plastun (dance-tun in Sanskrit), dance - look for an analogy. And Cossack dances are simply a demonstration of the methods of the Dance.
When mastering running, you need to focus on the feeling of lightness and flight. To do this, imagine that you are being “pulled” forward by the treadmill and completely surrender to this feeling. And I guarantee you will get amazing results!
As for bodybuilding, in the process of training, you simply need to learn how to evoke the feeling of muscle fullness that occurs after the “iron.” And that’s all, in the future you don’t need any dumbbells, only your brains. "exhaust not worse" rocking chairs.
Just go outside, enter Reality, feel the landscape surrounding you and the unearthly beauty of the clouds, while you will have an indescribable feeling of delight and unity with the World, otherwise called Grace.
And about Brani - that's all, then - themselves, with their legs. I teach no one, but only translate through the Threshold. And the technique of transition to Lepa and the development of hypersensitivity and healing - in the third series.
By the way, I don’t give the psychotechnics of the transition to Rage to anyone, even privately, so don’t knock and don’t ask - this is only transmitted through the family line. I will only say that the transition to Rage is achieved by artificially creating a deadly critical situation in which, in order to survive, one has to step beyond the Scold, die internally and completely turn off the “conscious”. At the same time, a person becomes a rabid beast, a killing machine (like the Scandinavians - berserkers) and begins to strike both the right and the wrong. I used rage only once, back in the nineties, in an extremely critical situation with a group of half-drunk amateurs. So, I came to my senses only when all the luberas ran out, and for several minutes I could not understand who I was and where I was. And well, at least he didn't kill anyone. That's it. And Nav is a continuation of Yavi, only at the same time you need to go into "beyond space", find the Ruin and go through it (this is like the Black City in LSD addiction). And when crossing the Ruin, a person experiences such a deadly panic horror that it is almost impossible to overcome it without the help of the Teacher, so do not try.
And a little about Lepa's technique. Place a landscape picture in front of you. Enter Reality and mentally get inside the picture. “Feel” objects not in the foreground, then in the background, feel that the background is, as it were, BEYOND the foreground - a flat picture will suddenly become voluminous, “feel” this volume well. Then learn how to make any photos voluminous in the same way, you will need this when mastering Lepa. And you can do love spells and lapels, how to send two files.
P.S. Logging out of Zhiva is very easy. Since all these states are the mode of "overactivity" of the cerebral cortex, they are completely under the control of the human consciousness and there is no passive trance, the exit occurs by a slight effort of will, no special techniques are required. And I must say that I am constantly in the Camp, even now, and I leave it only when I go to bed. And yet, athletes experience sensations similar to the Camp after heavy loads. And just for this, many of them give all the best in training. Now imagine that in order for me to “be stunned” in this way, it’s enough just to click my finger! Yes, alcohol and drugs just rest here. And I consider my task completed if at least one person, after reading, will be engaged in Alive, and will not destroy the liver with alcohol or make holes in the brains with drugs (in drug addicts, the brain is like Dutch cheese, you can stick your finger in. I'm a doctor, I saw ...)
Regarding Navi and Mary. Nav is the “beyond-astral”, the ancestral memory of a person, hidden in the subcortex. Navi is the ability to feel “undead” and work with elementals. So, when you see the stars with non-eyes when you study in Yav, then you need to step behind them, and something similar to a black bottomless abyss will open in front of you. And it is necessary, having overcome your fear, just step into Nav. And remember, you have ONLY ONE ATTEMPT, you will never have anything like this again! And Mara is combat empathy, iatrogeny and Morok (you know the expression "don't fool me"). I must say that Mara was used by Cossack scouts back in the Crimean War, when they stole enemy sentries right from under the noses of their comrades, and as a trophy they took their boots and trousers of red cloth. Mara is transmitted only through the family line. So please forgive me. Sincerely. Bump.
Title: Zhiva-III. Oza and MalaEnding: "Alive. Transition Techniques" and "Alive-II. Swearing and Reality"The article was compiled from several forumsAuthors: Shishok, Anonymous, Nakan
So let's continue. With a long stay in Zhiva, a person becomes no longer just a person. He is able to enter not only the described sections of Alive, but also the so-called Oz (Unconquered). This is an unknown part of Alive, at which a person’s strength, speed and reaction exceed those in Alive ten times. If Alive is an acceleration of the brain to about 30 percent, then Oz is already up to 100. period of time when he began to practice Zhivu. And if a person wants to know how he learned to enter Zhiva, it becomes more difficult for him to enter not only Oz, but Zhiva itself. I will not describe all the superiority of Oza over other states of Alive. If you are constantly in Zhiv, you should soon understand. What, you sampoymesh. Although it is much more difficult to enter Oz than other states. Do not try to look for self-answers. They will eventually come to you in your hands. At what they will really come with time. You should not try to enter Oz yourself. She will call herself. However, you could enter it every day if you thought differently. Regarding the state of OZA, I must say the following. Since Alive is an altered state of consciousness (ASS), in this state the human brain reacts to it as to a critical situation of the body akin to trauma or coma), and the pituitary gland begins to release into the blood a special drug of "own production" - endorphin, hence the state of lightness and euphoria. the release of endorphin is insignificant. But when using meditative techniques of transition to ASC, there is no such control, and in this case the probability of an avalanche release of endorphin is extremely high. And since this is a moonshine drug, the person immediately "sits on the needle" and becomes a complete endorphin addict. And it is almost impossible to cure him in this case. To my deep regret, in my medical practice, such cases, especially in adolescence, are quite common. And therefore, I strongly recommend that you be extremely careful with all meditative techniques for moving into ASC, and do not practice them for more than 15-20 minutes a day!
Thus, Oza is a hidden technique, it is known at the level of feeling and cannot be expressed in words.
There is also another hidden state of Mala. If with Oza it is more or less clear why it is hidden, then I cannot understand why Mala is not available to others. It differs little from the state of a real person. However, as I understand it, it is impossible to listen to a person who is in Male (the thoughts of a person are closed.) The person is behind very good protection. I also realized that being in Male, one can enter other states without leaving it. It is extremely difficult to enter. Harder than Oz. Although the entry technique is extremely simple. To enter Mala, you must first enter Zhiva. Standing on a chair, imagine a golden haze. Before that, place a chair in front of a switched on TV or other distracting object (TV is better. And the sound is louder). Standing in a chair and imagining a golden haze, it is necessary to make the smoke acquire a black tint. If you succeed, you will understand how to represent the black haze. At the same time, the eyes should be open. The maximum time for attempts is 10 minutes. No more than 1 time per day. Otherwise, you run the risk of forever (!) Losing the opportunity to get into Mala ....
Nakan (on the Schlachter theme): quote In another case, it is an infantry fighting vehicle. In all seriousness, the result can be wild aggression, and combined with a huge amount of force. And awkward movement on the turn leads to snosudoma. Figuratively speaking, of course. As an illustration, I can tell you. Being in the state of "war machine" I did not notice how I punched a hole into the street in a brick wall. I just accidentally shuffled my foot on the wall, and that's it, I didn't do anything else there. True, he shuffled his heel. I knocked out the two bricks that were there and the owner of the apartment cursed me for a long time because I made him an extra window. therefore, this state is absolutely real, therefore it is better to do it in the indicated order (to get the 1st option.) QUESTION - What is this battle order? - The question is logical. The answer is the same. I will not say. Why did I break the brick then? because at that time he was not able to cope with this volume. And accordingly, the system goes into overdrive. Yes, I was a big tank all day, and I could roll anything. But the next day I was nothing at all, like a rag, squeezed out. ....
And he didn't say so. abydnaya huh?
on the theme of fog in Male and Oze Sherstennikov. "Reserve of health."
... There is a hierarchy of internal levels 1 - cellular molecular 2 - atomic nuclear 3 - blue fog level (and to enter Ozu and Mara there was a golden, and black fog) 4 - ancestral level You can penetrate any of these levels with mental touch. moving forward, as if diving under an invisible barrier. This simple action allows you to move into the psi-range of the next subtlest inner level. Levels in more detail: 1-sensation of what is happening in the cells. Gradually penetrating into the depths of the inner world, we will not avoid falling into the space of "blue fog". In our perception, it looks like a soft blue haze around. But any attempt to pass through it is futile. The blue mist draws attention into itself and then gently pushes it back out. In fact, this is a protective barrier that blocks the way to the holy of holies of inner spaces - the primordial level. Ancient texts in an aphoristic form say that the human microcosm is directly connected with the macrocosm that surrounds us from all sides. And in essence, a person is a focused manifestation of cosmic processes at a specific point. ...
A man... having passed the fog, suddenly finds himself in space, full of stars, light and whirlpools of power. ...... another great level. while mentally in space, let's step to the right. The feeling is as if we are passing through an elastic barrier. This is an energy film that separates the spiritual roots of the world from its material incarnation, passes us through itself. And when we enter a new world for us, we will feel that we finally got home ....
I keep finding similarities: Burislav Servest.
To the first ex. according to Stan
"As for specific techniques, the main thing here is the position of the arms and legs. Our limbs are natural "energy gates" through which energy can be emitted by our body at our will or against our will. Moreover, if our legs are basically "busy" , then the hands in most cases simply dangle in space, opening our energy shell for anyone who wishes.Therefore, it is better to start from the position of the hands.
1) Usually our hands simply aimlessly radiate energy outward, but there is a position, POSTURE, in which they become a "receiver" of the energy of the outside world. This knowledge is embedded in the very structure of our body. The only thing that is required is to let it out. And it is not difficult, or rather, it is easy to verify the existence of this knowledge.
2) Stand up straight, lower your arms along your body and relax them. Just listen to the sensations that arise. After a while, your hands will begin to rise up, as if to float, evenly or in small pushes. You do not participate in this process in any way, the movements occur on their own, based on the depths of your body. The sensation is as if the space between the arms and the torso has become dense and expanding, and it is the expansion of this density that pushes your arms up. The main thing is not to interfere with what is happening, but simply to observe it.
3) Each time the height of your arms will increase. That is, there are many factors at work here, ranging from the choice of location to the phases of the moon. But in the general case, eventually your hands will take a position corresponding to the upper rays of the pentagram. And under favorable conditions, they can maintain this position for a long time without any signs of fatigue. This is the stage that must be reached.
4) Then you just need to get energy. It comes from below, flows into the center of the palms and spreads throughout the body. After a while, the energy will fill you "to the top" and the process will stop. The hands will go down on their own. And you will feel much stronger than before.
This is the simplest way. It is more correct to use the whole body, or rather the arms and legs. But for this it is necessary that bare feet are in direct contact with the surface of the earth. The main problem here is that while you are leaning on your legs, they cannot move on their own. Therefore, after your hands are in the correct position, transfer the weight of the body to the right leg (lean a little to the side) and let the other leg freely rise up. After the lift stops, take a vertical position, inserting both legs. Be careful, it is easy to stretch the ligaments of the perineum here. "
use according to Sherstennikov - tune in to the diseased organ, remember it, fix it in memory, and dive through the levels, looking at what happens to the feeling of the disease - is it at this level ....

I bring to your attention the psychotechnics of self-development of Alive. A little theory first. There are three states of the psyche - wakefulness, sleep and trance. There are two types of wakefulness - active (work) and passive
(rest). Sleep is also divided into two phases - fast and slow. But in a trance state, only the passive phase is currently known - hypnosis and OS.

So, by analogy, Alive is the active phase of a trance.
Example. It is known that you cannot jump above your head. But if there is
a situation where an angry dog ​​is behind, and a two-meter fence is ahead,
then a person’s “hidden abilities” turn on and he easily
overcome what seems to be an insurmountable obstacle. And Zhiva allows
release these hidden abilities not only in critical
situations, but also simply at will. At the same time, two to three times faster
reaction, the strength and sensitivity of all receptors increase several times, the brain “accelerates” to almost 100%, while activating the nerve centers responsible for extrasensory perception.
So, Zhiva is a combat trance state that was practiced and
practiced by the Yaik (Don) Cossacks - scouts.
Structurally, I live can be divided into several parts:
- Stan (base state, akin to ISS),
- Swearing and Rage (the state of "second wind" and "fighting frenzy", respectively),
- Reality, Nav and Mara (supersensory perception, combat empathy and iatrogeny)
- Lepa (state of healing and self-healing).
And, in view of the extreme danger of the combat sections Alive, I will present here
only the psychotechniques of Stan, Brani, Reveal and Lepi.
I should note that I tested all the proposed psychotechnics on
in their own skin, as well as on their students.

First, it is necessary to learn concentration and master
state of "no__stop internal dialogue" (IAD), which is very
important when mastering Yavi and Lepi. For this, there are many
various psychotechniques, but I recommend the following technique
concentration-("trataka". It consists in sitting
fix attention and look at the real (drawn on the sheet)
paper) black dot 3 - 5 meters from the eyes and look at it 5 -
15 minutes without moving, without blinking and without thinking about anything 3-5 times a day.
Verbally, you will soon find yourself, as it were, in a dark golden corridor, and
you will see only the trembling contours of the objects around you.
You should practice until you become clear and distinct
be aware only of the proposed object of concentration, completely disappear
mental speech and not
no desire to think about anything. And since the thought process
it is impossible to stop, then you need to learn to think not in words,
but images and sensations, which is essential for mastering empathy
(telepathy through mental images). Criterion - min. 10 minutes ATS.

Universal isometric technique of transition to Stan.
The stun is the basic state of Zhiva, from which the transition to all
other states.
I must say that the psychotechnics of the Transition is primitive, like an axe, and
no less it is 100% effective, as I have seen from my own experience and
their students.

So, exercise number 1.

Stand in the doorway with your hands down, palms inward. Then
rest the backs of your hands on the doorposts and within
for at least a minute, try with all your might to spread your arms to the sides.
Press until you feel pain in the muscles of your hands. Then
put your hands down, take a step forward and relax completely. You
you will feel how the hands themselves “float” to the sides.
Remember well those sensations of slight muscle tension when
the ascent of the hands that you had at the same time. With five minutes
repeat the exercise intermittently
two or three more times.
Then stand facing the wall and press with the backs in the same way
lowered hands forward. Then take two steps back and
relax - your hands will "float"
in front of you. Remember the sensations that have arisen. With 10 minute breaks
repeat the exercise two more times.

Repeat this series three to five times a day (NO MORE!!!) for
two to three days.

Exercise number 2.

Stand up straight, enter the ATS, relax, slightly tense the muscles of the body.
Think back to the sensations you get when you raise your hands and
get your hands to float in front of you as if on their own, without
conducting ex. No. 1. (If a
if it doesn't work out - continue the first exercise, the time of mastering - from the day
up to two weeks). Put your hands down.
After that, in the same way (with the help of sensations in the muscles), achieve that
so that your hands also spread out to the sides on their own. And without dropping
hands, imagine
feel the muscular sensation of attraction between the hands, and make sure that
Your outstretched arms come together forward at chest level. Then
broke up again
and so several times. Then try the same way to manage
movement of the fingers. Then learn how to make simple hands
movement.

Exercise three to five times a day for max. 10 minutes. (NO MORE!) Mastering
this exercise will take one to three days.

Exercise number 3.

Sit on a chair, enter the ATS, relax, slightly tense your muscles
body. With the help of sensations, try to achieve an ascent at the beginning
right, then left, and after both legs (if it doesn’t work out,
use the stop method from ex. No. 1). Then learn to sit and perform
torso rotation and head rotation. This will also take one to three days.
After mastering ex. #3 learn to stand up to make various movements
all parts of the body, using muscle sensations.

Repeat the exercise three to four times a day, the duration of the classes
should not exceed 15 minutes.
Practice until SOMETHING “snaps” on you: a feeling
muscle lightness, "puppy" delight, waking sleep, absolute
indifference and complete thoughtlessness - this is STAN.
In the future, to make the transition, you just need to
recall the sensations of the arising Something. The transition happens with a click,
at the same time.
And welcome to Live!

P.S. So, if your hands do not rise to the end, then hold
a few minutes in spread hands a pair of dumbbells, if there are no dumbbells
- fill with a heavy pair
packages, hands will rise not only to the sides, but fly overhead!
If it still doesn’t work out, then help yourself with a slight muscular effort,
the main thing is to learn to move with NON-MUSCLES.
At the same time, it is necessary to imagine that the hands from the inside, instead of muscles, are
would be "inflated" with a transparent golden and weightless substance. Then
imagine that such
the substance is outside the hands, and in the direction of movement in it
there is a kind of vacuum that "attracts" the hands to itself. Use
these feelings of
movement of the fingers, head, etc. Try to move in the Stan in
living conditions.
I apologize in advance for the lack of specifics in the presentation - for
these sensations in modern language do not exist corresponding
concepts and definitions.

By the way, be sure to keep a diary, and immediately after class
write down the process of the emergence of sensations - forget it.

The funny thing is that each of you has been to Zhiva more than once -
this is how small children move when they learn to walk. And
because you don't study
nothing new, but just remember the well-forgotten old, then on
In my lifetime, this psychotechnics has NEVER EVER! didn't give up.
It's all about mastering time, it's inversely proportional
age (the older, the harder it is to remember). And if a teenager
mastering this psychotechnics will take from two hours to two days, then
an adult needs one to two weeks.
And do not force yourself, when mastering the Transition, the main thing is not intensity and
the duration of the workout, and the time.
Therefore, thoroughly master the proposed psychotechnics, otherwise you will not be able to transition to War and Reality.

The state of Defamation in Zhiva is a direct continuation of the Stan. This is
the state is akin to a "second wind" in sports and is achieved by the simplest
movement exercises,
and staging a sense of combat rhythm. And, I must say right away that
Warfare and Reality are inextricably linked, since Warfare implies the ability
feel the actions of the enemy and predict the blows he inflicts on
the slightest change in his behavior, so in this exercise
the development of Brani and Yavi goes in parallel.
And most importantly, in this state, deep synchronization of work occurs.
hemispheres of the brain, a person gets the ability to "feel
logic" and "calculate
feelings”, and there is a strong self-confidence, completely
the mentality changes and there is a reassessment of values.
And further. In the process of classes, you will have various mental
sensations that you absolutely need to master and realize, and after
who experience severe drowsiness. The thing is, they start
"sleeping" areas of the cerebral cortex are activated, in
"overactive" mode, the brain consumes ten times more energy
normal, which causes fatigue. But over time it passes.

First, about safety.
The first one or two weeks should be done only in your apartment.
The fact is that in Yavi you create your own Village at the place of employment,
Let's say, according to Castaneda, this is the place of your Power.
On the street, in crowded places. at first you should be in Yavi,
only after mastering it well in Stanitsa and no more than three to five minutes.
And do not try to “take under the hood” strangers in such places,
until you strengthen your new self!

During the transition to Reality, the technique of trance dance has been used since ancient times.
(Stan, Cossack village, dance DANCE - synonyms)
To perform this psychotechnics, three prerequisites are necessary:

Firstly, clothes should not interfere with you, so put on
beach group.

Secondly, the exercise is carried out with open eyes at full
in the absence of lighting, you can wear painted motorcycle goggles.
The main thing here is that the eyes should be open, but no one should get into them.
light!
And thirdly, the transition from Stan to War is carried out with the help of
a special code "swear" word or phrase. This word may be
any, but necessarily related to the combat situation, come up with it
themselves ("swear words" - this is not the obscene language that is so full of
modern speech, and code words, with the help of
which the Cossacks on the battlefield introduced themselves into a combat trance state).
In the future, to enter the War, you will only need to say this code phrase to yourself!

Exercise number 4.

So, turn on (required in stereo!) a very quiet rhythmic
music without words (I recommend the Japanese album of Taiko drums).
Next, stand up straight, undress, enter the Stan, say the code phrase.
To the rhythm of the drums, start dancing with muscle sensations.
Slowly at first to the rhythm of "sixteen", then speed up to the rhythm
"eight", then to "four".
Feel the rhythm of the battle not only with hearing, but also with sensations, movements
perform smoothly, fixing the extreme position of the body in the rhythm of the fight.
I assure you, you will enjoy moving to the rhythm of the Stan, and you yourself,
spontaneously begin to accelerate the rhythm and increase the intensity of movements, while experiencing the strongest delight from the complete submission of the body to your mental self.
This is Bran!

At first, you can be in the state of Battle for no more than ten
minutes, with longer sessions it disappears.
Therefore, for an arbitrarily long stay in this state
need to learn the technique of "separate
concentration" - first focus on the movements of the hands, after five
minutes to switch to sensations in the legs, then back with the same
interval.

You need to do 20 - 30 minutes, no more, once a day,
in the evening. After finishing the exercise, ALWAYS take a cold shower.

Repeat the exercise for two or three days, until the curse is "put on a reflex."

Exercise number 5.

This exercise for the first time must be carried out with a safety net,
since when it is performed, there is a possibility of spontaneous
"failure" into the deep state of Navi. Of course, this is nothing
there is no fear, Nav after 20-30 minutes was transferred to a normal healthy
sleep and you will wake up in 7-8 hours. You just suddenly fell, you can
scare your loved ones half to death.
And if your insurance partner sees that you are falling, then he needs to
support you and immediately throw a ladle of cold water in your face.

I also apologize for the tongue-tied tongue when laying out, but for the sensations that arise during the development of Battle and Reveal in the modern language, there are no corresponding
terms and definitions (try to explain to a blind man what red is!).

So, turn on the rhythm, set the player's timer to 30 minutes.
Stand up straight. Remember the location of objects in your
room. Get naked
turn off the lights or put on opaque goggles, do not
attention to those "fireflies" and light spots that you will have
before your eyes.

Try not to look at anything AT ALL. Enter Stan, say
passphrase. Start moving to Brani's slow pace, don't
accelerating. Then go through the following steps:

Imagine the volumetric placement of drums in space and
feel the sound bouncing off your skin.
- Imagine, and with the skin of your hands, feel those weightless swirls and
air disturbances that occur in the space created by the drum rhythm around you as a result of movement.

Expand the perception of your "I" by one or two meters into the space surrounding you, it will be easy if you FEEL how your hands move in the transparent golden luminous rhythmic void surrounding you.
And you will see emptiness with non-eyes!

Then, after a minute, with an effort of will, expand your aura to the size
rooms, you will feel the reflection of the rhythm from those objects that you
surround.

Learn to mentally feel objects in the room
- Then expand your "I" to the size of the house, then feel
the landscape around you.
- After one or two minutes, "throw" your aura as far as possible into
Universe and Infinity. Feel with your NON-EYES that you are standing and
move in transparent -
golden endless void, inside which are planets and stars.
- "Throw away" the sensations of your endless hands, and then the bodily
shells into this Universe, learn to move through the newly
feelings of movement
in this void, and do not be afraid if you suddenly see the stars around with non-eyes!
This is Yav.
According to Barbara Brennan, Reality is the seventh! the level of unity of casual
body, or immediately the third level of samadhi! And notice, no
years of meditation!
By the way, the village appears after the very first lesson, and in your
apartment, and cockroaches will completely disappear in the whole house!
Practice until the timer turns off the music, after that -
immediately in a cold shower! And once you find yourself in Yavi, you will be able to carry out the Transition in the future without any code words.

The next day, repeat the exercise, but already dressed, in the light, without
glasses and music, while you need to “defocus” your eyes and
to look, as it were, through objects, without seeing them, into the void surrounding you.
Learn to mentally touch objects with your eyes open, while constantly keeping your gaze defocused.
Next, pick up any object, focus on the emerging prt
this feeling. Put the object in place, close your eyes and mentally imagine and feel that this object is in your hands. Do the same with open, defocused eyes.
If it doesn't work, repeat ex. No. 5 a few more times, in my lifetime
this psychotechnics has never given failures.
After no special exercises are needed, then - either on
stadium, or on the tatami.
On the tatami, first work out the techniques in the state of Scolding and put them on
on the "sensation reflex", it will take two to three full workouts. Then
just learn to turn on
Swearing and Reality in sparring, don’t think about anything and “take it under the hood”
your sparring partner. Feel all his movements and
imagine your reaction to his attack - your body will do everything
itself, on reflexes, quickly and immediately.

I must note from my own experience that in Brani the development of combat techniques
martial arts takes place with a half-kick, the techniques are “put on a reflex” with
second - third time!
At the same time, only real simple tricks “go” well, which keeps
human ancestral memory. Admit it, it's hard to imagine Ilya
Muromets conducting
kick to the head!
Therefore, I recommend combat sambo, rusboy, bolivak, BARS, hopak, dance, etc.
By the way, Plyas is the oldest combat system practiced by the Cossacks -
scouts from the Horde times of Batu. Words in plastunsky, plastun
(dance-tun in
Sanskrit), to dance - look for an analogy. And Cossack dances are
simply a demonstration of the techniques of the Dance.

When mastering running, you need to focus on feeling light and
flight. To do this, imagine that you are, as it were, “pulled” forward along
treadmill and
surrender to this feeling completely. And I guarantee you will get
amazing results!

As for bodybuilding, in the process of training you need
simply learn to cause a feeling of muscle fullness,
which occurs after the "iron".
And that's all, in the future you do not need any dumbbells, only your brains.
Although I must say that such "workouts on the couch" are not exhausting.
worse than "rocking chair".
Just go outside, enter Yav, feel the environment around you.
landscape and the unearthly beauty of the clouds, while you will have
indescribable feeling of delight
and unity with the World, otherwise called Grace.

By the way, I do not give the psychotechnics of the transition to Rage to anyone, even privately,
so don't knock and don't ask - it's only ancestral
lines. I will only say that the transition to Rage is achieved by
artificially creating a deadly critical situation in which
in order to survive, one has to step beyond Cursing, to die inwardly and
turn off the "conscious" completely. This makes the person go crazy.
the beast
killing machine (like the Scandinavians - berserkers) and begins
strike both the right and the wrong.
Rage I applied on my own experience only once back in the nineties
years, in an extremely critical situation with a group of half-drunk amateurs. So
here, I came to my senses only when all the luberas were over, and
for several minutes I could not understand who I was and where I was. And good
though he didn't kill anyone. Like this.

And Nav is a continuation of Yavi, only at the same time you need to go to
"for-space", find the Ruin and go through it (it's like
Black City in LSD addiction). And when crossing the Ruin, a person
experiences such deadly panic horror that to overcome it without
Teacher's help is next to impossible, so don't even try.

And a little about Lepa's technique.
Place a landscape in front of you. Enter Reality and mentally
get inside the picture. "Feel" objects not in the foreground, then
- in the background, feel that the background is, as it were, FOR
foreground - a flat picture suddenly becomes voluminous, well
"feel" this volume. Then learn to do the same volumetric
any photos, you will need it when
development of Lepa. And you can do love spells and lapels, like two
send the file.

P.S.
Logging out is very easy. Since all these states are the mode
"overactivity" of the cerebral cortex, they are completely under control
human consciousness and no
no passive trance, then the exit occurs with an easy strong-willed
effort, no special techniques are required. And I must note that in
Become I am constantly
Even now, I only get out of it when I go to bed.
And yet, sensations similar to Stan are experienced by athletes after strong
loads. And just for this, many of them are laid out on
workouts. Now imagine that me to like
way to "have fun", just click your finger! yes alcohol and
drugs just rest here. And I consider my task done
if at least one person, after reading, will be engaged Alive, and will not become
destroy the liver with alcohol or make holes in the brains with drugs (for drug addicts
the brain is like Dutch cheese, you can stick your finger in.

Regarding Navi and Mary.
Nav is "behind the astral", the ancestral memory of a person, hidden in the subcortex.
Nav is the ability to feel "undead" and work with elementals. So
now, when you see the stars with non-eyes during your lesson in Yavi, then you need
step behind them, and before
You will open something similar to a black bottomless abyss. And it is necessary
overcoming your fear, just step into Nav. And remember, you have ALL
ONE ATTEMPT, never again!
And Mara is combat empathy, iatrogeny and Morok (Do you know the expression
"Don't mess with my head." I must say that Mara was used by the Cossacks
- Scouts back in the Crimean War, when they stole enemy sentries
right from under their noses
comrades, and as a trophy they took their boots and trousers of red cloth. And
Mara is transmitted only through the family line. So please forgive me.
Sincerely.

In general, the continuation of Alive.

Hymn of Bodhidharma:

The blond-haired Aryan sage and warrior, who received the historical name "Bodhidharma", which translates as "The Way of Reason", came from the West to China and became the abbot of the Shaolin Monastery, where for the first time in world history he began to preach the doctrine of the superman, as a powerful and knowing no limit in his achievements of a higher spiritual being.
Bodhidharma was the first to create the theory and practice of comprehending the Absolute (or Great) Limit of a person's psychophysical abilities. We are interested in the text of the Hymn of Bodhidharma, in which he reflected all the wisdom of the East and forced all his students to learn the Hymn and many times a day himself
read yourself. Here is the text of this ingenious self-tuning and self-training of the psyche with our comments:
"I have a Motherland - Earth and Sky have become my Motherland!
(This is a psychotechnical binding of a person to himself, which means that one should always rely only on oneself).
I have a weapon! The Unshakable Spirit is my fortress and my only weapon!
(This is self-coding for the steadfastness and strength of one's Spirit).
I have a fortress! Directed super-will - that's my fortress and main weapon!
(We must once and for all decide for ourselves. Decide - this is the main fortress that we
will automatically protect. The main defense of a determined person is a new attitude, the attitude that from now on you are a superman! Determination gives rise to super-will, which automatically and unconsciously turns on the body's reserve forces and a person turns into a superman!
I have the Teaching! My life is my Teaching!
(This is an installation for the removal of internal and external theoretical and any other restrictions and frameworks.
Here the idea is self-encoded that the main Truth is the life of one's own Spirit and nothing else is more true or valuable).
I have the Law! Justice is my Law!
(This is an attitude that, having become strong, you no longer need to be stupidly aggressive. Truly strong people are not aggressive!)
I have a teacher! My life is my only Teacher!
(This is an attitude to the lack of reverence for anyone or anything, except for the life of one's own Spirit, which learns only from Tao - this divine Stream of life in which we all reside).
I have a master! My "super-I" is my master!
(This is a setting to assert the authority of one's inner "I", one's absolutely free and omnipotent Will; a setting to the inadmissibility of subordinating one's Spirit to any person or any circumstances and situations).
I have Magic! Inner Strength is my main and only secret that gives me the power of an almighty wizard!
(This is an installation for unconscious and constant growth in oneself as a special Inner Strength, which in any situation automatically turns us into a superman).
I acquire great inner values ​​only by excluding all outer ones! I'm leaving everyone born for my own Spirit! I am born different! I am born omnipotent and omnipotent!"
This is the text of the Hymn of the immortal Bodhidharma, which he bequeathed to us - his descendants through the centuries and the darkness of the Middle Ages!

Self-coding technique:

To increase the efficiency of triggering self-orders, one must first master a special state of consciousness, which is called "SK".
In principle, a person cannot focus attention and do two things well at the same time. A person is arranged in such a way that he does well only what he has the most stable and deeply concentrated and all his active field of external and internal attention is focused on. Therefore, one of the centuries-old secrets of the success of any human activity is the narrowing of the beam of active
fields outside attention, transferring it from an external focus to an internal one and then the maximum unemotional concentration of already internal attention on some specific external activities, which in this case will be performed more than half automatically, unconsciously, almost intuitively and with high quality, due to the involvement of hidden unconscious mental and physiological reserves in the activity human brain and the whole organism as a whole.
So, the main secret of psychophysiological phenomenology is the mastery of the state of the Void, i.e. a state of thoughtlessness. To master the SC, you need to remove unnecessary thoughts by the method neutral attitude to its flow until it calms down and stops, and then a "zero neutral state" occurs, as in a car gearbox, from which it is easy to switch the brain to any known
his mode of operation.
We must not forget that for a sharp increase in the variability and quality of the work of the psyche in the zero mode and the emergence of SC, there should not be any internal barriers, not only conscious, but also unconscious, since their presence will sharply limit the options for triggering the psyche, reducing them only to socially acceptable standards and patterns for a given psyche, out of which the psyche itself
can no longer, and therefore such a psyche is not capable of genius, non-standard and miracles. And therefore, a serious secret of improving the quality of the reserve or zero mode of work of psychophysiology is a sincere, real and deep desire to be a superman and not have any internal "complexes" - brakes, and barriers - moral, social, etc. A deep sincere desire will penetrate deep into the unconscious brain structures and processes and remove invisible physiological barriers there, which, although unconscious, greatly interfere with the qualitative manifestation of the wonderful possibilities of the zero mode of psychophysiology this person. So, true sincerity and unshakable inner determination are the main psychotechnical and physiological conditions for the state of the superman.
The Great Void is an invisible interstellar primary cosmic state of matter, it is a Reality without form and in that primary state when it still has neither time nor space, but always contains in itself in the form electromagnetic radiation and images of the entire physical Reality of the past, present and future. Based on this strictly scientific physical picture of the World, which scientists have established, the superman must learn to work with the Void around him and with the Void, as the Great Principle, within himself!
To master the state of the Void, you must perform the following training exercises:

Exercise 1:

Set 3-4 meters away from you, on the wall, a sheet of white paper with a painted black
dot (circle with a diameter of 3-4 cm). Become straight and 15 minutes, without blinking, fix
look and attention (!) at this point. The task is to develop an unblinking look of a superman), as well as learn to keep your attention only on a point and not think about anything else for all fifteen minutes! Do the exercise until the ability to a stable state of thoughtlessness is developed for all 15 minutes and at the same time the gaze must be unblinking for all 15 minutes, there is no sensation of the body, only pure Will remains, chained to a point and not clouded by anything else. The Superman is the eyes and Mind of the Universal Emptiness itself, and this is his main distinguishing feature from everything, but at the same time a great special responsibility, equating his own Spiritual nature with physical nature God himself!
Only after mastering the skills of the first exercise, you should proceed to the second! To do this, continuing to do the first exercise, achieve a panoramic effect; i.e., while continuing to look at the point, it is necessary, without moving the pupils, to defocus the gaze and begin to see everything that is in front of the eyes, while the eyes are motionless!
When performing the second exercise, you need to make sure that the consciousness remains zero, there should not be any thoughts in it! There is no body! There are no thoughts! There is nothing but a wide defocused visual panorama!
Having mastered the second exercise, you should proceed to the third. To do this, you need to master the technical
ku through defocused look, i.e. you have to learn to look out of focus
looking not at a point, but beyond a point - into a space that is far beyond the point, look, as it were, through a point directly into the Great Void until a real physical sensation of the external Reality appears with the whole skin of the shoulders, chest and back, arms and legs!

Exercise 4:

Having mastered the third exercise, they proceed to the fourth, which consists in developing a through unfocused look directly into Nothing, directly into the Great Void, directly into the outer Reality itself and already without being tied to an auxiliary point. Mastering this exercise immediately gives a purely psychological and at the same time direct real physical sensation of the most subtle Reality by each cell of the body, simultaneously along the entire circumference, along the entire perimeter around the body, i.e. in front, behind, from the sides - from all sides and at the same time! The task of this exercise is to remove the binding to any point outside or inside the body and feel at least a few meters of the entire "viscous Reality", which, like a "cocoon", surrounds the body from all sides! Consciousness, smeared around the perimeter right into Reality itself, is the desired SC, i.e. a state of thoughtless direct physical sensation of the entire surrounding Reality as one with the organism, as a continuation of one’s organism in all directions and
this unity and continuation we are physically! really! must feel! Remember this state! This is the famous SC!

In modern science, this special state of psychophysiology is called CK-1.
We fix the skill of quick code entry into SK-1:

A) Stand, legs together, arms along the body, direct for 5-7 seconds. unblinking gaze into the Great Void, mental self-order "7", close your eyes and find yourself in SC-1! We are thrown back, then slightly forward and begin to swing! By the effort of the SC-will, we force, without words, the hands to "float" to the sides, forward! Self-order "Z" - open your eyes, exit the SC and shake yourself, achieving cold in the whole body. We smile! Lightness in the whole body! Sit on a chair, torso straight, hands on knees. The mental command "7!" and entered the SC, the team - and the hands began to float to the chest and to the chin. Team "Z!", came out of the SC and shaken up.
By an instant effort of will, introduce yourself into SC-1 and achieve a physical extension of your body to the entire surrounding Reality. Really, physically (!) begin to feel everything around as Yourself! Then, by a new effort of will, increase the radius of your cocoon and the ability to feel by a few more meters, thus achieving your own body, integral with Reality, with a radius of up to 10 meters or more.

Ex. 6:

The sixth exercise should be performed only after mastering the previous five. The task of the sixth exercise is to master the art of moving in SC-1, while constantly staying and feeling physically united with Reality.
A. Stand straight, socks together, arms along the torso. Enter CK-1 and achieve the "floating" of both hands to the sides-up. Hands pop up automatically, we think as if directly with muscles, without words and without thoughts! The very automatic weightless movement is our thought! (a) Thought-movement! We complicate the movement - the hands go towards each other (b), then move apart (c), then make any complex smooth trajectories (d) and at the same time the hands all the time feel the surrounding magnetic ocean - the physical Reality!
B. Sit on a chair, enter SC-1, achieve a smooth, slow ascent of the hands to a position in front of the chest (a), smoothly spread the arms (b), smoothly bring them together (c), start making any more complex, but smooth movements, without leaving from the sensation of Reality, especially with the hands (d).
B. Turn on pleasant soft music, enter SK-1 and
dance, making any spontaneous, non-smooth dance or any kind of movement, while maintaining and even developing the quality of SC-1 to such an extent that the external Reality
is filled with our inner "I" and nothing but the extraordinary overgrown "I" no longer exists. Reality ceases to be felt through the skin and begins to be felt by the brain directly, bypassing the receptor apparatus, i.e. the feelings and sensations operated by our unconscious also disappear, and the whole Reality turns into our own
"I". A deeper SC appears, which scientists have named SC-2. This is the so-called "phenomenon of spontaneous intuitive knowledge."

Exercise 7 (for special services. The time for mastering is not limited, everything is individual)

a) The exercise consists in looking at a dot on the wall, by the effort of your Will and the imagination that has begun to develop, make the dot move, and then obey the Will and begin to move in the direction the Will desires.
b) Continuing the training of the SC-will and SC-imagination, it is necessary to force a point on the wall to write out certain figures - a circle, a triangle, a square. Then you need to be able to make the point describe the numbers - 1,2,3,4, etc.
c) The dot is replaced by a similar circle, drawn on very thin paper and hung on a thread near the wall. The task is to force the paper circle to move under the influence of the SC-look by the effort of the Will in SC-1, and then begin to sway in the direction indicated by the SC-Will.
I remind you: in order to enter SC-1, you just need to imagine it, remembering all the stages as much as possible - defocusing your gaze, feeling the Reality with your skin, disidentifying your Will and "I" from your physical body and, finally, identifying your psyche and your "I" with the whole surrounding Reality, i.e. pouring, filling and penetrating with his "I" of everything around.
d) The trainee enters SC-1 and, looking at an object, imagines touching it with his fingertips, then with his palm, then with his shoulder, then with his stomach, then with his back, then with his thigh, then with his lower leg, then with his toes, then with his tongue, then forehead. The task is to achieve the reality of their tactile sensations at a distance to the point where light objects begin to move.
e) It is necessary to learn the physical SC-touching of any objects only with the eyes, having achieved a real sensation of physical contact, and, if possible, a real action.

f) Repeat all the same only mentally, being in deep SC-2 and imagining yourself as a double that touches something and actually moves something, then, for example, reads and memorizes something located on a certain page in a real closed book lying on the table, which is located in another room and which the trainee has never seen. On this, the seventh exercise is considered mastered.

Answers on questions:
1) what to do if, with a close look, pain in the eyes.
You need to train your eyes, look at the flame of a candle without blinking, first for 5 minutes, then bring the duration of the unblinking gaze up to 20 minutes. With pain in the eyes, rinse your eyes cold water, do not wipe with a towel (!), let the water dry.
The benefit of this exercise is that you start working with the Element of Fire, if you understand, learn how to light moss in the taiga without matches.

2) the area does not allow me to work with a point at a distance of 3-5 meters.
You can work from a meter, one and a half, two, here is a convention, the main thing is sensations, work with the Void inside and outside of yourself. You can even lie down and look at the ceiling. Hands up and weightless.

3) Shishok said correctly about Jari, this cannot be conveyed, but this can be learned, regardless of the Genus, knowledge is transmitted or not according to the Genus. It's about whether your genetic memory works, he didn't want to take responsibility.

Yar is a special state of the military caste of priests, when, after mastering the previous stages, an exam was taken. It was a tough exam.
It involved convicted criminals, murderers who violated the code. In the beginning, one on one, both armed, life is at stake here, conditions are equal. When Yara woke up, then several armed criminals were taken out, they were promised freedom for the victory over the priest.
You can’t understand what Yar is until a threat to life looms and the rational mind turns off, all movements from the depths of consciousness from the Ancestors, on the machine, therefore you don’t realize what is happening, you just aren’t here, egregor works for you.
For example, I went out of the guests, talked about life with a neighbor, also in the 90s, he was 58 in the camps, in general we talked about life. At this time, the woman of his Caucasian fool brought a dog into the hallway, she thought someone would steal us, but she didn’t tell anyone.
In general, I said goodbye, on the way out into the hallway, I slammed the door behind me, and in the hallway it was twilight. I saw a shadow, flew at me without a sound, reflexively put out my hand, this creature bit me on the forearm.
It was here that everything happened instantly, the only thing I remember is that I grabbed the head from both sides, he looks at my face and the foam from his anger climbs out of his mouth.
I came to my senses when I was already standing on the street, I was calculating multidimensional space, who else.
Tolik shouted, let my dog ​​go. It was only later that I realized that I was walking down the street, and the dog was automatically dragged, pressed by my hand to my thigh.
She had a broken neck.
OK. Lyric is everything.
How to control the weather.

In the UK, when you look out the window, and outside the window there is a dull rain and a downpour in turn. It is necessary to ripen the intention, the subconscious. From the depth.
You need to go outside in a shirt. Get on your knees, there should be deep SC, almost SC-2.
Raise weightless hands. With your eyes closed, move your head along the horizon, through the clouds, the goal is to catch the Sun. And in one of the movements there will be a flash. Through closed eyelids and leaden clouds, in the eyes of a solar flare.
Slowly move your face in this direction, catch a flash.
Then an inexpressible delight will come, The sun and you met.
The heat from the Sun intensifies, you bathe in its warm rays (at this time it is raining). You get up with your eyes closed, without losing the flow and sensations. Although it is already impossible to lose. What you can do once stays with you forever.
Open your eyes and see an amazing picture. AT leaden sky an even circle is cut out, in the blue sky in this circle the scorching Sun, your clothes dry instantly. Now you can go, and you need to go in order to get used to such a community.
You walk down the street, the sun is scorching above you, there is a wall of rain around you, people are running behind the wall.
Then you can talk with the Sun, get answers. But this is SK-3.

What is wrong with the students? When you give them a concentrate of knowledge, instead of taking action, they find an excuse for themselves, "I need to read more", not realizing that this is the old blocking of consciousness. So they have been reading and reading for years, but they do not dare to take the first step. What Shishok was convinced of on the site magic.ru and abandoned the topic.

And finally.
Let me remind you how important it is to understand the power and meaning of words.
A word can kill or cure, you also need to understand the meaning of the Bodhidharma hymn, it removes all blockages artificially imposed by the matrix. Slavs must remember the meaning and power of the word.
Then you can go to the UK to study the All-World Literacy, this is the knowledge of Dragons. In the UK, protection from all distortions (up to immunity to radiation).
Before our civilization, there was a civilization of bees on the planet, then dragons, not those that are now in China, these are geeks, but wise Dragons.
The All-Light Letter is their legacy. Each sign is a trace of the energy flow crossing the plane.
I went too deep, in general, you need to understand that in the UK consciousness becomes like Blank sheet paper, therefore a correctly formulated installation forms a new energy, consciousness and physiology. Therefore, with sufficient mastery, you know that if you need to make any phenomenon, you need to correctly compose a text, pronounce it to yourself in the UK and everything will be automatically done, start not with a complex one (fire from the palm of your hand), but with a simple one, for example - push out 200 times, We were convinced of the reliability, then complications.

In the comments, I mentioned dry sunburn in my fingertips.
The ancient Russians knew that in nature there is a supernatural supernatural force in the form of energy spilled over the entire visible universe. It was believed that this intelligent "power-energy" created the World visible to us, everything penetrates it, is present everywhere and in everything, constantly changing and improving, through illusory world forms, phenomena and events. It was believed that some dedicated people have the ability and ability to ask for help from this universal "power-energy" and it will definitely provide this help. People who own the secret of communion with this "power-energy" were called sorcerers, sorcerers, and their art of turning their desires into an inevitable "power-energy" was called witchcraft or sorcery.

Witch preparation.
Preparation begins with eye training. As a result of such training, the sorcerer must master the ability to radiate "power" with his eyes, for example, by looking at moving an object or cutting a thread.
At this stage, the ability to release “force” with the palm and fingertips develops to a clear sensation, then the sensation of contact develops and intensifies over a greater and greater distance. Finally, the ability to act "by force" over long distances is achieved - on people, objects, natural phenomena.

Continued training.
Dig two poles in your garden. Stretch a steel cable between them.
Tie sandbags to the rope. Swing the bags so that they are a hindrance, i.e. perpendicular to the path you are taking.

Standing at the first pillar, blindfold yourself, hands up, go to the second, so that the bags do not hit you. Catch the "field" of the bag. This is an exercise in hypersensitivity. It was similar in the Shaolin monastery, then an additional sword was stuck into the bags, then you go between the bags and a mistake is a wound or death.
This was the case with the marines in Riga. As Gene told me. Makivars on springs were installed in the tent. The task of the infantryman is to pass the tent. Rarely did anyone pass the first time, they carried out the chopped off.
Chop boy, chop it Western Ukraine He told me how he was taught as a child. Sits on his haunches, put a bucket on his head. There are guys with sticks around and guess when you get hit on the bucket. And whoever swings a stick, do a sweep. You didn’t guess if, put a bucket on your head and ask someone to hit you, then you will understand that it’s better not to experience it a second time

Addition: Preparation of the sorcerer

I’ll add a little, whoever has difficulties with the “emergence” of hands, they cannot understand what it is. Fill the bath with warm water, lie down for about 15 minutes, warming up well and relaxing, mentally push your right hand to the surface, you can help a little muscularly, when the hand lies on the surface and does not sink, this is what you are looking for.
Then with the left hand, two. Not rushing, not twitching, everything is smooth.
Then it should be without water, standing, sitting, moving.

When working out the sensitivity, of course, it is better to leave the city.
How this happens I will tell you in my practice.
You are blindfolded in the center of the circle, people from the circle mentally want to approach them, and to whom you approach blindfolded means you work with him. It is useless to explain in words.
You need to trust him, go with your eyes closed.
From my point, I caught the contact with my hand, I deflect the hand and where I want man goes in that direction, then change, I turned off the internal dialogue. The most important quality sleeper (operator) to work with information flows. When ready, go ahead.
He blindfolded himself and ran through the forest to a given point, a rope from the solar plexus pulls to a given point on the map, and the "field" of an oncoming tree repels. Could so run among the trees, before given point, then the master, could not, then go work in pairs to stop the internal dialogue.
But when you return to the city, be prepared for a wave when you see everything, you feel it, the conversation of two grandmothers at a bus stop between themselves about their own makes you shudder to the point of vomiting, because you hear not words, but evil fields of information.

Those who have already mastered the exercises with the ascent of hands, work with a point, with the Void behind it, have learned to “mentally” touch objects, move a paper circle.
I propose to continue and complicate.
Take an ordinary CD, put a string or a thick thread through the hole, it doesn't matter. So that holding the loop on top of the disk hung vertically.
Lead the disk to the ceiling by the loop, on carnations, adhesive tape, plasticine, which is at hand.
Now the task: It is better to lie down for a start. The distance to the disk is three meters.
With the pop-up right hand, we “touch” the disk. Get a contact. Press on the right side of the disk to turn, then on the left. Then, when the disk obeyed, we work without the participation of hands. Only with a glance.
This is the ultimate weapon. Will transmitted through a glance.
At first there will be a fever in the head, do not force it. When you feel overstressed, go into a blackout of consciousness, into the already familiar Void. An hour or two of rest, then a strong-willed impulse for 5 minutes, then again into the Void. Don't burn yourself out.
Everyone who embarks on the Path to Himself becomes a Warrior of Light and faces the choice of ways and means to fight the Forces of Darkness.

P.S. obligatory addition. When you mentally "touch" the disk with your hand, there should be a sunny dry burning sensation in the fingertips, with a tingling sensation. How to catch him, I said earlier. To hold an open, relaxed palm in front of you, when the brush catches the "magnetic" ocean, and the fingers from the caught elasticity deviate back. And in the tips of the fingers, a solar burning sensation. This is what is called the Power of the Holy Spirit. The key to working with the information of the world, the management of matter.

About swear words.
Eliminate completely curse words from your vocabulary. Not because they cut the hearing of others, but because the power of the Family works here. Swear words are consumed on the battlefield. By using in vain, you deprive yourself of Strength.
The mat used to serve to exorcise spirits, cure obsessions and the like. This is a fiery language, priestly, and its direct purpose is to make explicit hidden entities, pull them out.
Therefore, silence is golden. Learn to follow your every word.
Word. Confluence - Ovo, OVO envelop. Gift Okrest. Surroundings - to see everything around you, up and "two meters deeper."
Many words are distorted by reptoids, a perverted meaning has been introduced.
Another infection has penetrated the youth. From the zomboyaschik, the Reptoids began to post the phrase - "As if." So she immediately stuck, penetrated into the subconscious.
When you speak with such a person, he inserts the phrase "as if", you think to give him a teapot with your fist to decide, otherwise he would not understand who, how he is responsible for his words or how he does not answer.
mental virus.
In general, you need to learn to control any word, any movement. Don't be automatic. Remove blocks of automatism. Woke up in the morning, be aware of yourself, don't do anything automatically, don't run to brush your teeth half asleep, tell yourself - now I have to brush my teeth, wash my face.
Now I'll make tea.
When you leave your home or apartment, leave consciously. Touch the door handle, count the click of the lock by the sounds. Steps on the stairs.
Steps of the house where you enter later. Get your attention under control.
OVO. Envelop. Word. In a word, create.
Learn, by excluding swear words from everyday life, the ability to influence reality with them.
Let's say the computer's operating system has crashed, at startup it says that it's impossible to start the OS, the dll has disappeared from the Windowssistem32hal.dll folder, do not rush to format and install the system on a new one. At the next start, a swear word, the state is the same as you press your eyes on a suspended disk.
And the system came to life. Here is such a dance with a tambourine and abuse.

Whoever can’t put pressure on a suspended CD with a glance, throw out your right hand in salutation to the Sun, the Sun is behind the CD, get dry solar burning in your fingertips, that’s right, not cold all the more.
"Press" with a brush on one side of the disk, then on the left, it will begin to turn on the thread, slow down gently.
Throw away all false stereotypes from your mind when you raise your hand, this is not a gesture of fascists and neo-Nazis, this is an ancient touch to the Sun.

Energy-power "reservoir centers" differ from the hypothetical information-energy eastern "chakras". The Russians have energy-power centers-reservoirs:
1) the middle of the palms;
2) top part brain;
3) heart;
4) solar plexus;
5) spine.

How to cure a person from any practically incurable disease, as they say, "science is powerless."

Lay the patient on a high table so that you can comfortably move around.
Light the candles, with the lights off, this will help your mind disconnect from the "mortal" world, in front of you there is only he, who is dying and must be pulled out.
Begin.
1. Attach two palms to the back of the head of a person, he lies on his back (before that, of course, you need to understand the burning sensation of the sun). We warm up the brain with our hands - inside, draw a picture that the brain boils from the heat of the hands.
We warm for 15 minutes.
2. Without removing the left hand, removing the right hand, put it on the eyes, also warm the patient's eyes, 10 minutes.
3. With the right hand we warm the heart, through and through. 10 minutes.
4. Then with the right hand radiate heat from the palm to the solar plexus. 5 minutes.
5. Go around the table, put two palms on the heels of a person, of course, legs without socks. Through the palms, heels, to his head we make a wave of heat. A little more here. 20 minutes.

Then without noise, we quietly move aside. He does not need to interfere, let him break, twist, whatever, do not interfere, look from the side. He will calm down, he will fall asleep, and he has been sleeping for so long, in the deepest sleep, when settlers and other intrusions come out, when every cell of the body regenerates itself, when the body rejects a cancerous tumor or any alien. A person will wake up on his own, in a day or two .., don't wake him up.

For heat radiation training, it is better to use a thermocouple with a multimeter, not a mercury thermometer. he is static. On a multimeter, it is easy to understand the slightest changes and catch the "correctness". Specialists can cause a burn with the hand, and at a long distance from the hand, like a laser beam from the center of the palm.

When you have learned how to create a "ball", when you have caught the "magnet" and repulsion between the palms, you should do something else.

I will not use the term Zhiva in the future, but "working state", RS.
We enter the RS, sitting on a chair, hands like whips relaxed along the body, close our eyes, lower our head relaxed on the chest, do not press the head to the end, but as the neck relaxes, that's enough. This is the deepening of the RS. The back is always (!) Straight. Move and spread your fingers so that they do not touch other fingers. Shake your palms, completely relaxed, to feel how the blood went into them, "filling", warm. Then they put their hands on their knees, palms up, attention on the fingertips. Achieve pulsation in the fingertips.
When this happened, we lower our hands along the body, light swinging movements with the whip of the hands. Catch a dry sunburn with your fingertips. When I caught a burning sensation in my fingers, I thought to direct the stream to the center of the palm. Focus sensations in the center of the palm, a heavy dry burning sensation in the center of the palm.

When you have understood and mastered, then raise your hands with your palms up to the Sky, absorb the energy of the Cosmos through your fingertips into the center of your palm. Achieve a burning sensation in the center of the palm.

Now, most importantly, remember when you moved your hands, palms, achieved a "magnetic" ball, now discard everything, all past sensations, it is easy to bring relaxed palms closer, instead of repulsion, attraction should occur, and when you move your palms apart, catch resistance. Don't lose dry grip in your hands.
Then, standing, all the same, drawing one brush through the air, catch the energy of the "ether", which is lighter than air, the "magnet". This is the force, no matter what it is called, the energy of god, the energy of the ether, the key to the matrix, it does not matter.

We enter the RS in a sitting position (lying, standing) with a straight spine, neck and head. The hands rest on the knees with the palms up, the fingers slightly naturally bent and spread apart. Eyes closed. Using the skills of previous trainings, by an effort of will, we begin to “suck energy” into the center of the palms with our fingertips. We repeat this exercise 7 times, achieving the accumulation of "energy" in the middle of the palm, which will be felt as a heavy dry burning sensation. Having saturated the first reservoir, we perform the following exercise: we “suck in” the “energy” with our fingertips and by an effort of will move it, bypassing the palm, along the forearm, then the shoulder, neck - to the top of the head (crown) - this is the second reservoir of "power-energy". We perform this exercise 7 times until the brain is filled with a feeling of pressure in the axis "between the eyebrows - the center of the crown." With the third exercise, we fill the “heart” reservoir with “power-energy”, achieving a clear radiating heat in it (the heart feels like it is in a warm bag). The next exercise is to fill the reservoir "solar plexus" with "power-energy".
Such an exercise in a week or two endows a person with "siddhis", which is why yogis chase all their lives while sitting in a cave.

This is the secret Vedic gymnastics. Do not look for the Magi outside, remember yourself.

Why am I writing all this. For those who remember themselves at least a little, this knowledge is absolutely not for someone who considers himself a person but lives by different rules, I warned that you can simply burn out from this energy, choose a normal target, not a personal car, a bank account, this knowledge for war.

When the point floats without your participation with open eyes, it's good, but it's uncontrollable!
Your task is to make the dot perform any movements, triangles, figure eights, any numbers, i.e. the transition from contemplation to the manifested will, and all with open eyes, in reality.

Before that, concentration on a fixed point, penetration through it through, right into the Void, after that, the movement of the point, after leaving the Void, nothing is impossible and unreal for you. Drawing figures and signs with a point, this is the rotation of an object suspended on a thread with a glance.

To make it clear what the transition to RS-2 is, in this state, figurative perception is overactive, right hemisphere brain, which is intuitive i.e. this is the consciousness of Nature, the "academicians" Pavlovs called it the subconscious, but the dog lover Pavlov did not understand simple truth that this is not the subconscious, this is the consciousness of an awakened person, when his world and the world of Nature are One, in the language of images we understand each other, without the imposed censor of the left brain, verbal. In the language of the fire, the wind, the wolf sitting next to him and looking into the fire. The wolf does not speak with words, with the left brain. He, like nature, thinks in images.

Goblin, with great pleasure I read! And sculpting is, one might say, the basis of all my developments (I did everything myself, maybe it’s Rod’s memory waking up, I don’t know)! Feel the energy, sculpt from it...
Rub your palms together (until you feel warm for a short time), then spread them a meter apart and slowly bring them closer, while making movements as if you are sculpting a huge snowball-ball (the most important thing is to imagine that you are really sculpting it from their energy, sensations can be very different: from tingling to increasing heat), the closer the palms are to each other, the smaller the ball! As soon as your fingers almost touch (remembering that there is a ball between your palms), stop and try to feel this ball, roll it with your palms, feel it with your fingers (you will be pleasantly surprised when you feel it), then take care of the color, let it be the way you want, and then you have to explain to yourself why this color! Continue this exercise until it turns out automatically, and then you just need to think and, lo, it hangs in front of you!
You have succeeded and you are wondering what to do with it next? Yes, whatever you want, for example, you can do the following: holding the ball in the palm of your hand, imagine how energy of the same color enters it from you, until it glows with a bright pure color, you will feel it! At the same time, you can program it along with energy, like: imagine how your luck is spinning inside, you must understand that each color takes everything in its own way, your ball will accept something, but you can’t imagine something, don’t try! As soon as you understand that the ball has received, continue pumping continuously imagining what you want, and when it shines, Say: This is mine and belongs only to me and serves only me! (the most important thing is to feel that it is yours) And then you can run it around you, put it in your pocket, put it in a jewel, only the most IMPORTANT: DO NOT FORGET to feed it (at least once every 3 days)!!!
And yet, this is how I do it, you can do it differently, the main thing is the principle of action and feeling ...

Posted by Leshy
Seeker, I’ll add a little, everyone has different associations, which is easy for you to understand, it’s hard to put it in the current word.
1. warm up the palms to heat.
2. we begin to bring hands, palms together. (Take magnets from the speaker or any other), how the same poles repel when approached, remember this feeling. When you bring your palms together, catch the resistance " magnetic field"between the palms, with like an elastic accordion, when compressed from one meter, until the moment when the hands begin to repel, about 30 centimeters.
3. when you catch the "magnet", turn it into a ball, roll it with your hands.
4. this is the Power of the Holy Spirit, which Christians, Rosicrucians, Templars and other rabble were chasing, but did not understand anything. This is the Philosopher's Stone. One of them came close, Paracelsus, but he did not understand the whole point. Because it is fundamentally alien to him, as well as to all representatives of the West.
The bottom line is that with all this you need to cause a dry, sunny burning sensation in your hands. The same thing when you lead with one hand through the air and meet "magnetic" resistance. This burning of the Sun is initially alien to Reptoids. Their home is the Moon. Reptoids are disguised not only in Jews, when you shake the hand of a false Aryan, it is not hot, cold, without effort to squeeze and slimy.
I read all sorts of nonsense about Slavic chakras. Russ never had chakras. Energy centers, palms of hands, throat, heart and solar plexus.
In this ball, formed by your will, you can put any program, by analogy with charmed water. But reptoids can also speak water, especially since this is their element. Therefore, it is better to visualize not a snowball, but a blazing sun between the hands, use a higher vibration than water and place this clot of energy in your sore spot or send it to someone who is sick or program any thought.

Seeker, I have clarified your thought.

I will add what the philosopher's stone is, it is the elixir of life, like a luminous mercury, solar ball between the hands.

SYSTEM "BELOYAR" was born at the confluence of the ancient tribal knowledge of the Slavs and the teachings of the best minds of Russian psychiatry - Vygodsky, Bekhterev, Sechenov, Luria. All theoretical calculations in the teachings of these prominent people are based on the simplest principle that our ancestors knew and described in their legends and epics: "Every movement ends with a thought, and every thought ends with a movement." Bekhterev in his works proved that the internal conflict of a person, in its main stage, arises precisely in this chain: movement -> thought * thought -> movement. The development of the conflict in the final stage leads to severe mental disorders, drug addiction, alcoholism, prostitution, sadism, etc. The "BELOYAR" system aimed at resolving internal conflict through natural holistic movement, includes three stages.

First of all, with the help of simple exercises, most effective therapy diseases of the spine and musculoskeletal system.

On the this stage combining different types of exercises single system natural movement. Smooth and precise transitions are practiced. The practitioner learns to form a goal, and then achieve this goal regardless of the pressure of the environment.

In Slavic legends there is no mention of martial art as such. Western historians have decided that there are no martial arts in Russia. The ability to arbitrarily respond to aggression from any people turns into a dance. Any national dance is a fighting form of plastic movement. If we add an accurate understanding of the work of the muscles and the bone apparatus to the plasticity, then we get the most perfect combat form of movement. Russia had such a form (“He will stop a galloping horse ...”).

Russian dance dances are the most perfect form of natural movement. On this basis, there is a study of Russian national dance and the use of dance elements in martial arts with a complete rationale for each movement.

School of Russian combat ""
Main aspects in activity:

spiritual - historical-philosophical, cultural, national sections;

psychophysical, as the development of internal abilities, the discovery of the intrapersonal potential of a person.

therapeutic - prevention and improvement of the body, the musculoskeletal system;

plastic - the culture of movement, dynamics, coordination, spatial and temporal perception;

physical - general physical fitness (GPP), endurance, agility, etc.;

combat - aspects of Russian martial art, which in turn is divided into fisticuffs and hand-to-hand combat.

Fist fight- the competitive culture of Russia, a male tradition. In fisticuffs, there is a mastering of the practice of fighting at an average distance, striking techniques of arms and legs, methods of protection from punches and kicks, and methods of movement.

hand-to-hand combat- this is a practical combat wrestling (behavioral model) consisting of many cumulative things, such as: various technical developments, striking technique, throwing technique, mastering the ways of moving at different distances and tracking it, acrobatics, psychophysics, biomechanics, psychological aspects on the interaction of a person with a person, knowledge of the laws of composition, how to organize space and time, mastering ways to bring a person out of balance, both physical and mental, tactics and strategy, and much more.

Using the training system of Russian hand-to-hand combat, the possibility of action and safety in combat in an extreme environment increases, since its main points are:
lack of specific techniques against specific actions (there are fundamental basic actions based on natural laws);
lack of work force on force (the ability to feel the force and manage it);
work according to the situation (the situation is constantly changing in time and space).

Other Slavic styles: SPRUT, Black lynx, Kharakterniki, THUNDER, ROD, Battle dance.

“Some people with thin legs are stronger than people with fat ones - Why? Because the strength lies in the tendons, in those invisible hard tissues that are second in density only to the bones. Without tendons, a person would turn into a jelly. But tendons need to be trained. In my experience, one can be convinced that a large man does not have to be strong, but a man of modest build is necessarily weak.

I don't believe in big muscles unless they have real big tendon strength next to them.

Alexander Zass, or Iron Samson, created an ingenious system for developing strength.

“Large biceps are not a measure of strength just as a big belly is not a sign of good digestion.”

Ivanov's method. Or, scientifically, "The Method of Forced Muscle Nutrition"

The book - A man with an ax - the hero of Russian streets and the protector of the family. A simple person who can teach an enemy a lesson in courage - worthy male behavior in a deadly situation.

Let's talk about where to get the desire and strength for your own improvement.

Here are the symptoms of a person leading HEALTHY LIFESTYLE:

"one. You can not get sick with inflammation, colds. The flu goes almost unnoticed. Almost all psychosomatics is turned off and disappears (disorders of organs, joints, pain - after all, all organs are cleansed and rejuvenated). Immunity rises from an artificial minimum to a natural norm: you can lie in the snow for three hours or dance in the same swimming trunks at minus 18 ° C, and nothing happens. And all this - without specials. hardening!

2. Sensitivity to harmful substances the highest, the reaction to them is strong, it can even be painful, but at the same time the body powerfully and quickly infuriates them, rejects them, neutralizes them, and there are practically no consequences of poisoning.

3. Here too: very strong food endurance: if you have to eat unusual or indigestible, all this is easily digested and neutralized without consequences. Filters all process in one fell swoop. "Digestion of an ostrich".

4. The digestibility of food is an order of magnitude higher. That is - the coefficient of assimilation. A “fat” raw foodist (who has passed the crisis of eight months) eats three apples, a couple of cucumbers. Saturates wild forest greens, vegetable leaves, grape shoots - everything is suitable for food. From here:

5. A unique feeling of independence from circumstances. Let's not talk lofty words about unity with nature, but no matter what happens, no matter where you are - even in the forest - you will always be full without any money, you will survive.

6. Sense of taste: not with the tongue and eyes, but with the whole body. The body approves or disapproves of food and signals desire, indifference or rejection. Feeling of satiety: it is objective, from the body, so there is no opportunity to overeat. In general, raw foods are very difficult to overeat.

7. Feeling of hunger: after the “crisis” it practically does not bother. That neurosis that we call appetite does not exist. There is an understanding: yeah, you can eat. I got distracted, forgot, a day or two - and nothing. Remembered - ate, well. From here:

8. "Camel effect": the ability to not eat at all for a day, two and three, without loss of comfort and stamina. You eat once a day - through the roof. The same with drinking, even with great physical exertion.

9. As a summary: normal physical endurance. The run is pleasant. You can run for several hours, and after that you do not feel tired. You do not get tired at all, there is no desire to sit down, lie down. The efficiency of life is much higher. And again, all this - without special training.

10. Mental endurance under any load is just as great. The mind is clear and crystal clear. The memory works perfectly. The clarity of thinking is such that exams are passed almost without preparation and study ceases to be a problem.

11. The need for sleep is reduced to 6 hours. Sleep deprivation is easily tolerated. For example, at the age of 60, drive a car without a break for three days, without weakening self-control and attention. Awakening is light, cheerful and joyful. (Oh, damn it! Yes, for this alone ...)

12. Tone - a strong interest in life. The mood is even, joyful. Troubles only intensify. The confrontation is high: it is practically impossible to quarrel - nothing irritates, everything is perceived consciously.

I bring to your attention the psychotechnics of self-development of Alive.
A little theory first.
There are three states of the psyche - wakefulness, sleep and trance.
There are two types of wakefulness - active (work) and passive
(rest). Sleep is also divided into two phases - fast and slow. But in
in a trance state, only the passive phase is currently known -
hypnosis and OS.
So, by analogy, Alive is the active phase of a trance.

Example. It is known that you cannot jump above your head. But if there is
a situation where an angry dog ​​is behind, and a two-meter fence is ahead,
then a person’s “hidden abilities” turn on and he easily
overcome what seems to be an insurmountable obstacle. And Zhiva allows
release these hidden abilities not only in critical
situations, but also simply at will. At the same time, two to three times faster
reaction, the strength and sensitivity of all receptors increase several times, the brain “accelerates” to almost 100%, while activating
nerve centers responsible for extrasensory perception.
So, Alive is a combat trance state, which was practiced and
practiced by the Yaik (Don) Cossacks - scouts.
Structurally, I live can be divided into several parts:
- Stan (base state, akin to ISS),
- Swearing and Rage (the state of "second wind" and "fighting frenzy", respectively),
- Reality, Nav and Mara (supersensory perception, combat empathy and iatrogeny)
- Lepa (state of healing and self-healing).
And, in view of the extreme danger of the combat sections Alive, I will present here
only the psychotechniques of Stan, Brani, Reveal and Lepi.
I should note that I tested all the proposed psychotechnics on
in their own skin, as well as on their students.

First, it is necessary to learn concentration and master
state of "no__stop internal dialogue" (IAD), which is very
important when mastering Yavi and Lepi. For this, there are many
various psychotechniques, but I recommend the following technique
concentration-("trataka"). It is to sit
fix attention and look at the real (drawn on the sheet)
paper) black dot 3 - 5 meters from the eyes and look at it 5 -
15 minutes without moving, without blinking and without thinking about anything 3-5 times a day.
Verbally, you will soon find yourself, as it were, in a dark golden corridor, and
you will see only the trembling contours of the objects around you.
You should practice until you become clear and distinct
be aware only of the proposed object of concentration, completely disappear
mental speech and not
no desire to think about anything. And since the thought process
it is impossible to stop, then you need to learn to think not in words,
but images and sensations, which is essential for mastering empathy
(telepathy through mental images). Criterion - min. 10 minutes ATS.

Universal isometric technique of transition to Stan.
The stun is the basic state of Zhiva, from which the transition to all
other states.
I must say that the psychotechnics of the Transition is primitive, like an axe, and
no less it is 100% effective, as I have seen from my own experience and
their students.

So, exercise number 1.
Stand in the doorway with your hands down, palms inward. Then
rest the backs of your hands on the doorposts and within
for at least a minute, try with all your might to spread your arms to the sides.
Press until you feel pain in the muscles of your hands. Then
put your hands down, take a step forward and relax completely. You
you will feel how the hands themselves “float” to the sides.
Remember well those sensations of slight muscle tension when
the ascent of the hands that you had at the same time. With five minutes
repeat the exercise intermittently
two or three more times.
Then stand facing the wall and press with the backs in the same way
lowered hands forward. Then take two steps back and
relax - your hands will "float"
in front of you. Remember the sensations that have arisen. With 10 minute breaks
repeat the exercise two more times.

Repeat this series three to five times a day (NO MORE!!!) for
two to three days.

Exercise number 2.
Stand up straight, enter the ATS, relax, slightly tense the muscles of the body.
Think back to the sensations you get when you raise your hands and
get your hands to float in front of you as if on their own, without
conducting ex. No. 1. (If a
if it doesn’t work out - continue the first exercise, the time of mastering - from the day
up to two weeks). Put your hands down.
After that, in the same way (with the help of sensations in the muscles), achieve that
so that your hands also spread out to the sides on their own. And without dropping
hands, imagine
feel the muscular sensation of attraction between the hands, and make sure that
Your outstretched arms come together forward at chest level. Then
broke up again
and so several times. Then try the same way to manage
movement of the fingers. Then learn how to make simple hands
movement.

Exercise three to five times a day for max. 10 minutes. (NO MORE!) Mastering
this exercise will take one to three days.

Exercise number 3.
Sit on a chair, enter the ATS, relax, slightly tense your muscles
body. With the help of sensations, try to achieve an ascent at the beginning
right, then left, and after both legs (if it doesn’t work out,
use the stop method from ex. No. 1). Then learn to sit and perform
torso rotation and head rotation. This will also take one to three days.
After mastering ex. #3 learn to stand up to make various movements
all parts of the body, using muscle sensations.

Repeat the exercise three to four times a day, the duration of the classes
should not exceed 15 minutes.
Practice until SOMETHING “snaps” on you: a feeling
muscle lightness, "puppy" delight, waking sleep, absolute
indifference and complete thoughtlessness - this is STAN.
In the future, to make the transition, you just need to
recall the sensations of the arising Something. The transition happens with a click,
at the same time.
And welcome to Live!

P.S. So, if your hands do not rise to the end, then hold
a few minutes in spread hands a pair of dumbbells, if there are no dumbbells
– fill with a heavy pair
packages, hands will rise not only to the sides, but fly overhead!
If it still doesn’t work out, then help yourself with a slight muscular effort,
the main thing is to learn to move with NON-MUSCLES.
At the same time, it is necessary to imagine that the hands from the inside, instead of muscles, are
would be "inflated" with a transparent golden and weightless substance. Then
imagine that such
the substance is outside the hands, and in the direction of movement in it
there is a kind of vacuum that "attracts" the hands to itself. Use
these feelings of
movement of the fingers, head, etc. Try to move in the Stan in
living conditions.
I apologize in advance for the lack of specifics in the presentation - for
these sensations in modern language do not exist corresponding
concepts and definitions.

By the way, be sure to keep a diary, and immediately after class
write down the process of the emergence of sensations - forget it.

The funny thing is that each of you has been to Zhiva more than once -
this is how small children move when they learn to walk. And
because you don't study
nothing new, but just remember the well-forgotten old, then on
In my lifetime, this psychotechnics has NEVER EVER! didn't give up.
It's all about mastering time, it's inversely proportional
age (the older, the harder it is to remember). And if a teenager
mastering this psychotechnics will take from two hours to two days, then
an adult needs one to two weeks.
And do not force yourself, when mastering the Transition, the main thing is not intensity and
the duration of the workout, and the time.
Therefore, thoroughly master the proposed psychotechnics, otherwise you will not be able to transition to War and Reality.

The state of Defamation in Zhiva is a direct continuation of the Stan. This is
the state is akin to a "second wind" in sports and is achieved by the simplest
movement exercises,
and staging a sense of combat rhythm. And, I must say right away that
Warfare and Reality are inextricably linked, since Warfare implies the ability
feel the actions of the enemy and predict the blows he inflicts on
the slightest change in his behavior, so in this exercise
the development of Brani and Yavi goes in parallel.
And most importantly, in this state, deep synchronization of work occurs.
hemispheres of the brain, a person gets the ability to "feel
logic" and "calculate
feelings”, and there is a strong self-confidence, completely
the mentality changes and there is a reassessment of values.
And further. In the process of classes, you will have various mental
sensations that you absolutely need to master and realize, and after
who experience severe drowsiness. The thing is, they start
"sleeping" areas of the cerebral cortex are activated, in
"overactive" mode, the brain consumes ten times more energy
normal, which causes fatigue. But over time it passes.

First, about safety.
The first one or two weeks should be done only in your apartment.
The fact is that in Yavi you create your own Village at the place of employment,
say, according to Castaneda, this is the place of your Power.
On the street, in crowded places. at first you should be in Yavi,
only after mastering it well in Stanitsa and no more than three to five minutes.
And do not try to “take under the hood” strangers in such places,
until you strengthen your new self!

During the transition to Reality, the technique of trance dance has been used since ancient times.
(Stan, Cossack village, dance DANCE - synonyms)
To perform this psychotechnics, three prerequisites are necessary:

Firstly, clothes should not interfere with you, so put on
beach group.

Secondly, the exercise is carried out with open eyes at full
in the absence of lighting, you can wear painted motorcycle goggles.
The main thing here is that the eyes should be open, but no one should get into them.
light!
And thirdly, the transition from Stan to War is carried out with the help of
a special code "swear" word or phrase. This word may be
any, but necessarily related to the combat situation, come up with it
themselves ("swear words" - this is not the kind of obscene language that is so full of
modern speech, and code words, with the help of
which the Cossacks on the battlefield introduced themselves into a combat trance state).
In the future, to enter the War, you will only need to say this code phrase to yourself!

Exercise number 4.
So, turn on (required in stereo!) a very quiet rhythmic
music without words (I recommend the Japanese album of Taiko drums).
Next, stand up straight, undress, enter the Stan, say the code phrase.
To the rhythm of the drums, start dancing with muscle sensations.
Slowly at first to the rhythm of "sixteen", then speed up to the rhythm
"eight", then to "four".
Feel the rhythm of the battle not only with hearing, but also with sensations, movements
perform smoothly, fixing the extreme position of the body in the rhythm of the fight.
I assure you, you will enjoy moving to the rhythm of the Stan, and you yourself,
spontaneously begin to accelerate the rhythm and increase the intensity of movements, while experiencing the strongest delight from the complete submission of the body to your mental self.
This is Bran!

At first, you can be in the state of Battle for no more than ten
minutes, with longer sessions it disappears.
Therefore, for an arbitrarily long stay in this state
need to learn the technique of “separate
concentration" - first focus on the movements of the hands, after five
minutes to switch to sensations in the legs, then back with the same
interval.

You need to do 20 - 30 minutes, no more, once a day,
in the evening. After finishing the exercise, ALWAYS take a cold shower.

Repeat the exercise for two or three days, until the curse is "put on a reflex."

Exercise number 5.
This exercise for the first time must be carried out with a safety net,
since when it is performed, there is a possibility of spontaneous
"failure" into the deep state of Navi. Of course, this is nothing
there is no fear, Nav after 20-30 minutes was transferred to a normal healthy
sleep and you will wake up in 7 - 8 hours. You just suddenly fell, you can
scare your loved ones half to death.
And if your insurance partner sees that you are falling, then he needs to
support you and immediately throw a ladle of cold water in your face.

I also apologize for the tongue-tied tongue when laying out, but for the sensations that arise during the development of Battle and Reveal in the modern language, there are no corresponding
terms and definitions (try to explain to a blind man what red is!).

So, turn on the rhythm, set the player's timer to 30 minutes.
Stand up straight. Remember the location of objects in your
room. Get naked
turn off the lights or put on opaque goggles, do not
attention to those "fireflies" and light spots that you will have
before your eyes.

Try not to look at anything AT ALL. Enter Stan, say
passphrase. Start moving to Brani's slow pace, don't
accelerating. Then go through the following steps:

Imagine the volumetric placement of drums in space and
feel the sound bouncing off your skin.
- Imagine, and with the skin of your hands, feel those weightless swirls and
air disturbances that occur in the space created by the drum rhythm around you as a result of movement.

Expand the perception of your "I" by one or two meters into the space surrounding you, it will be easy if you FEEL how your hands move in the transparent golden luminous rhythmic void surrounding you.
And you will see emptiness with non-eyes!

Then, after a minute, with an effort of will, expand your aura to the size
rooms, you will feel the reflection of the rhythm from those objects that you
surround.

Learn to mentally feel objects in the room
- Then expand your "I" to the size of the house, then feel
the landscape around you.
- After one or two minutes, "throw" your aura as far as possible into
Universe and Infinity. Feel with your NON-EYES that you are standing and
moving in transparent
golden endless void, inside which are planets and stars.
- "Throw away" the sensations of your endless hands, and then the bodily
shells into this Universe, learn to move through the newly
feelings of movement
in this void, and do not be afraid if you suddenly see the stars around with non-eyes!
This is Yav.
According to Barbara Brennan, Reality is the seventh! the level of unity of casual
body, or immediately the third level of samadhi! And notice, no
years of meditation!
By the way, the village appears after the very first lesson, and in your
apartment, and cockroaches will completely disappear in the whole house!
Practice until the timer stops the music, after that -
immediately in a cold shower! And once you find yourself in Yavi, you will be able to carry out the Transition in the future without any code words.

The next day, repeat the exercise, but already dressed, in the light, without
glasses and music, while you need to “defocus” your eyes and
to look, as it were, through objects, without seeing them, into the void surrounding you.
Learn to mentally touch objects with your eyes open, while constantly keeping your gaze defocused.
Next, pick up any object, focus on the emerging prt
this feeling. Put the object in place, close your eyes and mentally imagine and feel that this object is in your hands. Do the same with open, defocused eyes.
If it doesn't work, repeat ex. No. 5 a few more times, in my lifetime
this psychotechnics has never given failures.
After no special exercises are needed, then - either on
stadium, or on the tatami.
On the tatami, first work out the techniques in the state of Scolding and put them on
on the “sensation reflex”, it will take two to three full workouts. Then
just learn to turn on
Swearing and Reality in sparring, don’t think about anything and “take it under the hood”
your sparring partner. Feel all his movements and
imagine your reaction to his attack - your body will do everything
itself, on reflexes, quickly and immediately.

I must note from my own experience that in Brani the development of combat techniques
martial arts takes place with a half-kick, the techniques are “put on a reflex” with
second - third time!
At the same time, only real simple tricks “go” well, which keeps
human ancestral memory. Admit it, it's hard to imagine Ilya
Muromets conducting
kick to the head!
Therefore, I recommend combat sambo, rusboy, bolivak, BARS, hopak, dance, etc.
By the way, Plyas is the oldest combat system practiced by the Cossacks -
scouts from the Horde times of Batu. Words in plastunsky, plastun
(dance-tun in
Sanskrit), to dance - look for an analogy. And Cossack dances are
simply a demonstration of the techniques of the Dance.

When mastering running, you need to focus on feeling light and
flight. To do this, imagine that you are, as it were, “pulled” forward along
treadmill and
surrender to this feeling completely. And I guarantee you will get
amazing results!

As for bodybuilding, in the process of training you need
simply learn to cause a feeling of muscle fullness,
which occurs after the "iron".
And that's all, in the future you do not need any dumbbells, only your brains.
Although I must say that such "workouts on the couch" are not exhausting.
worse than "rocking chair".
Just go outside, enter Yav, feel the environment around you.
landscape and the unearthly beauty of the clouds, while you will have
indescribable feeling of delight
and unity with the World, otherwise called Grace.

By the way, I do not give the psychotechnics of the transition to Rage to anyone, even privately,
so don't knock and don't ask - it's only ancestral
lines. I will only say that the transition to Rage is achieved by
artificially creating a deadly critical situation in which
in order to survive, one has to step beyond Cursing, to die inwardly and
turn off the "conscious" completely. This makes the person go crazy.
the beast
killing machine (like the Scandinavians - berserkers) and begins
strike both the right and the wrong.
Rage I applied on my own experience only once back in the nineties
years, in an extremely critical situation with a group of half-drunk amateurs. So
here, I came to my senses only when all the luberas were over, and
for several minutes I could not understand who I was and where I was. And good
though he didn't kill anyone. Like this.

And Nav is a continuation of Yavi, only at the same time you need to go to
"for-space", find the Ruin and go through it (it's like
Black City in LSD addiction). And when crossing the Ruin, a person
experiences such deadly panic horror that to overcome it without
Teacher's help is next to impossible, so don't even try.

And a little about Lepa's technique.
Place a landscape in front of you. Enter Reality and mentally
get inside the picture. "Feel" objects not in the foreground, then
- in the background, feel that the background is, as it were, FOR
foreground - a flat picture will suddenly become voluminous, well
"feel" this volume. Then learn to do the same volumetric
any photos, you will need it when
development of Lepa. And you can do love spells and lapels, like two
send the file.

P.S.
Logging out is very easy. Since all these states are
"overactivity" of the cerebral cortex, they are completely under control
human consciousness and no
no passive trance, then the exit occurs with an easy strong-willed
effort, no special techniques are required. And I must note that in
Become I am constantly
Even now, I only get out of it when I go to bed.
And yet, sensations similar to Stan are experienced by athletes after strong
loads. And just for this, many of them are laid out on
workouts. Now imagine that me to like
in a way to “have fun”, just click your finger! yes alcohol and
drugs just rest here. And I consider my task done
if at least one person, after reading, will be engaged Alive, and will not become
destroy the liver with alcohol or make holes in the brains with drugs (for drug addicts
the brain is like Dutch cheese, you can stick your finger in.

Regarding Navi and Mary.
Nav is “behind the astral”, the ancestral memory of a person, hidden in the subcortex.
Nav is the ability to feel “undead” and work with elementals. So
now, when you see the stars with non-eyes during your lesson in Yavi, then you need
step behind them, and before
You will open something similar to a black bottomless abyss. And it is necessary
overcoming your fear, just step into Nav. And remember, you have ALL
ONE ATTEMPT, never again!
And Mara is combat empathy, iatrogeny and Morok (Do you know the expression
"don't fool my head"). I must say that Mara was used by the Cossacks
- Scouts back in the Crimean War, when they stole enemy sentries
right from under their noses
comrades, and as a trophy they took their boots and trousers of red cloth. And
Mara is transmitted only through the family line. So please forgive me.