Can we dream? If not, how can one learn to dream for real, or rather, remember how to do it?

Indeed, in childhood, one usually dreams easily and freely, and dreams could be the most incredible - about traveling to magical land, about transformations into fantastic creatures and much more.

Children are the greatest dreamers the universe has ever known. Their dreams are boundless, because they are not constrained by any conventions and knowledge about how the world works.

As we grow older, we gradually lose this ability.

And if in their youth many still retain the ability to dream, and some of their dreams come true, then in adulthood most people, if they dream, their dreams are often very prosaic and practical and concern only what is necessary for survival - themselves and their families.

And allow yourself to dream about something more, like, for example, going to rest in some exotic country sometimes they are just scared. Thus, it turns out that the horizon narrows, and life becomes ordinary and monotonous.

Learn to want more

And here it is worth remembering that our life is what our thoughts make it. And if we want to seriously change something in it, then we should start by thinking more broadly and openly, going beyond the usual standards. And you must also allow yourself to want, to want at least a little more than is necessary for life.

To want something more expensive than we usually use, to want to do trip around the world, fly to the moon, win a million and much more. The main thing is not to limit yourself to limits, and start dreaming the way we did in childhood.

How to develop the ability to dream?

To learn how to dream, psychologists advise learning to "catch your Wishlist", that is, sudden desires. To do this, you must always carry a notebook and a pen with you, write down what we suddenly liked and wanted.

Suppose we are watching a movie where the hero or heroine rides a horse beautifully, and suddenly the thought flashed through: “I want to ride a horse!” Gotta get it right there and write it down! Or if a luxury car drove by, then the thought may flash: “I want such a car!” Or we could see some beautiful, unusual place on TV and want to go there.

Such suddenly arisen desires can be very diverse, and the main thing here is to catch and write down the thought that has arisen immediately, before it evaporates easily and quickly!

What are dreams for?

Why is this necessary and why do we need to learn to dream at all? First of all, in order to go beyond the ordinary, everyday life, to see the world with different eyes, and also in order to better understand oneself, one's true needs.

And you definitely need to try to realize at least one of these desires, for example, to ride a horse at least once and find out how we feel at the same time, how our attitude has changed after that, perhaps we recognized ourselves somehow in a new way, discovered in ourselves something that has not yet been suspected.

Or allow yourself to buy an expensive thing that you like, if you like it, without feeling remorse, without thinking that you could do without it, but rejoicing that you have it, and it deserves you.

By the way, this is one of the secrets of rich people, and so gradually any of us can expand our boundaries and open up the possibility for more serious, long-term dreams, the fulfillment of which takes more time and effort.

How to open yourself to dreams?

In order to learn how to dream about serious, global things, behind which there are cardinal changes in our lives, we must, first of all, let them come, become internally open. And for this, psychologists advise following five simple rules"Professional Dreamers"

Start with gratitude. Think back to your childhood dreams and see which ones came true. Thank yourself, your loved ones, the world in which you live for this.

1. Time and place.

Agree with yourself and start devoting at least thirty minutes a day to dreams. Fifteen minutes in the morning and in the evening, or in the middle of the day. Make sure no one bothers you during this time. To do this, you can, for example, come to work a little earlier and dream alone over a cup of tea or coffee. It is also good to dream while walking, in the evening or at lunchtime. You can do this for a few minutes before bed.

2.Details.

As children, we could describe our future in the smallest detail, for example, a husband or wife, the house in which we will live, our profession. Dreams love details, so you should imagine your desired future as clearly as possible.

3. From simple to complex.

It often happens that we dream too globally, while we cannot imagine how we want to spend tonight or the coming weekend. And you need to move from simple to complex, for example, start dreaming about the perfect day in your life.

4. Smile.

Many people confuse dreams with resentment and dissatisfaction with what they have now and want something else instead. But this is a fundamentally wrong position, because a dream is not at all what we want instead of or in spite of the existing reality.

A dream is what our soul really wants, what makes us happy, not in spite of, but just like that. And if we really dream about it, then the smile itself is born on the face, because by doing so we wake up the inner child.

How to open a child in yourself?

And now we come to another important point: about what you need to remember, what you dreamed about in childhood, because these dreams can tell a lot about what we lack today and what our soul needs.

In childhood and youth, we tried ourselves in many areas. Not thinking whether this will give a lot of money and power, but sincerely doing what is interesting. Those hobbies that we gave ourselves entirely to. What were your dreams?

Maybe it was a photograph or a collection. Or maybe you have always dreamed of drawing? Or dreamed of traveling? Or something else your personal and unlike other people's desire, something secret? It is very important to remember this, because these are the desires of our true “I”, to refuse them is the same as to give up our soul and betray a piece of ourselves and God in ourselves.

Many people do this, but the price of these actions against their nature is very high - this is the loss of their true "I". That is why the first step towards returning to yourself and returning your dreams to yourself is the fulfillment of forgotten childhood desires.

How to fulfill your childhood dreams?

To become free, learn to dream and fulfill your childhood dreams, such an exercise can help. You need to divide a piece of paper into two parts, on one side write your childhood dreams and opposite each one - how they can be realized today, at least partially.

For example, you wanted to be a veterinarian and treat homeless animals. And if you no longer become a veterinarian, then helping homeless animals is quite realistic. You can deduct the available amounts to the account of shelters for them, or you can come there yourself and take care of the pets.

Or you might have dreamed of becoming an artist, but lacked the talent to realize it. And here there is an option - to take up photography: sign up for courses, buy good photographic equipment, post your photos on the Internet or decorate them beautifully, give them to friends and relatives.

How to learn to fulfill dreams?

You can learn to fulfill your dreams even without changing your profession, as one girl who dreamed of being an actress imagined herself as an actor, working as an ordinary kindergarten teacher. Naturally, the children loved her with all their hearts, as she always played very sincerely, and a child's soul cannot be deceived!

It turns out that, returning to our childhood dreams, each of us for a while becomes a dreamer child again, for whom nothing is impossible, who firmly believes that all his dreams and desires can come true. And in this way we can again believe in our strength, in our ability to change lives for the better!

The next step to discovering the ability to dream in yourself can be this. You need to imagine the next ten years of your life and, given all your dreams and desires, write down one hundred goals that you would like to achieve.

And to make it easier for you to do this, you can answer yourself the following questions: “Who am I?”, “Where am I?”, “What do I own?”, “What values ​​​​do I create?”, “What do I give and what am I useful (useful) to people? And then note when would you like each of these goals to be fulfilled? It will be very interesting, then, to see how many of your goals come true over time.

How to choose a real dream?

Well, the moment has come when you realized that you have learned to dream, that you have really serious dreams and desires that you would like to realize. And here arises next question: where to start?

How to choose from a variety of one, the most important dream for you today, which you want to realize in the first place? And this question, the question of choosing which path to take, what to undertake in the first place, is actually very important and in many ways fateful.

And as one wise woman-philosopher rightly noted about this, “here you don’t choose, but the dream chooses you.” It sounds a little strange, but in fact there is a very deep meaning. After all, everything that happens to us is not accidental, and the dreams that are born in us are part of our destiny, they are given to us for understanding, understanding what we came to Earth for.

“A real dream is a dream that is part of your destiny, able to light this fire in you. She not only comes, but also points the way. It's like a herald of your new stage. And it’s easy for you to recognize among the many that which takes you to the soul most of all at the moment. And you can't explain it. This is the strongest impulse. And more often than not, this is the hardest thing to do. But this is always the answer to the question, what is the most important thing for you at the moment. E. Sikirich.

That is why the best thing in this situation is to listen to yourself, and from the many dreams, choose the one to which the greatest resonance arises inside. This is exactly what we need most at the moment, where to start in order to learn how to dream for real.

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Hello, friends!

Do not be surprised that I chose this topic for my post. This topic is actually very important. And I'm happy to try to open it.

This means that you and I will learn a lot and dream brightly. I know for myself that there was a period in my life when I didn’t know how to do this at all.

Yes, today I can hardly imagine it. And I can't believe that's exactly what happened to me. However, what is surprising about this?

I still meet people who are very similar to me in the past. And in the past, I could afford to dream only about what was necessary for me and my family.

That is, all my timid dreams were very prosaic and practically concerned the survival of my family. Now I understand that these were not dreams at all.

These were ordinary basic human needs: the need for food, warmth, clothing. Well, you understand: thoughts were occupied only with the most necessary needs.

When I suddenly dared to buy at least a little more expensive and much desired thing, I carried it home, feeling remorse. After all, you could do without this thing.

You could go through the winter in the same old boots, or you could do without something else altogether. I got used to it for a long time. And I didn't dream at all. I just knew that I was not up to dreams :).

When I got into network marketing and started making money, I had to make unusual purchases for me: beautiful shoes and business suits, a lot of gifts for friends and family.

It was a concrete break. After all, I used to say to myself: "I'll get by!". But the business got me. And, somehow imperceptibly, I learned to dream. What a fun experience this has been...

And today I know for sure: if a person tells me that he has nothing to dream about, that he does not know what he wants, then this means that he simply saw little.

He saw little, tasted little, sensed little, and felt little. And, as you know, it's easy to give up what you haven't seen or tried. It's simple!

Only in travel can you experience a lot of sensations, you can get great amount impressions and start dreaming for real.

In whatever corners the globe I was not, I always felt sorry for all those people who were not with me at that moment. I just felt really sorry for everyone.

I was sorry that my friends did not go with me and did not experience such delight and joy from the beauty around me. I was sorry that many of them do not even allow themselves to dream about it.

This is the most beautiful and interesting dream- a dream of a new journey! Interesting trips broaden our horizons very easily and quickly.

As a result of completed travels, any person has a lot of new ideas and desires, new goals and aspirations appear. Travel makes life brighter!

If you have not yet decided on such a dream, start with small desires and whims. This is done simply. Most importantly, take this task seriously.

Stock up on a small pack of stickers and a pen, and always carry them with you. We tend to think many thoughts at the same time. But we must be aware of the main ones.

These are easily flying thoughts about what we suddenly liked or wanted. For example, you watch TV and see how the heroine of the film rides a horse beautifully!

And a thought flies through your mind: You would also like to ride a horse with pleasure! Catch the desire! Quickly write it down on a piece of paper and stick it on a board or wall in your room.

So write down:
"I want to ride a horse!"
The main thing is not to delay and write down the thought that appears immediately, until it also evaporates easily and quickly!

A beautiful car drove past you and driving such a interesting woman! How independent she is!

You would like to be like that too! And ride in the same car! Catch the desire!

Write it down on a sheet as soon as possible. Light and shy desires fly away very quickly! Make sure to write them down! And then stick on the wall in front of your eyes.

Did you like someone's figure or just an elegant look? Well, I’m not mistaken that you would also like to become like that? Catch the desire! Write down your wishes!

I didn't allow myself to dream for a long time. Everything that I suddenly wanted, I fearfully considered excess. After all, things that helped my family survive were more important.

I thought I couldn't even dream. What is there to dream about, I thought, if we constantly need things of the very first necessity? And then I did not have brightness in my life.

I didn't realize that I was actually dreaming anyway. I was just afraid to dream, dreams were fast, uncertain, and it seemed completely unrealizable.

I didn't know you could catch them and record them. Thus, you can collect a huge number of your desires. And then do whole list everything that you really want in life.

A lot of time has passed since then, I learned to dream and it is not difficult for me to write my new dreams. But I still sometimes write down some new bright desire, a new bright dream.

There is one more exercise. It is worth doing it, as you, in this case you're practically working on your life. No one will do this for you and for you.

Imagine the next 10 years of your life. And, considering all your dreams and desires, try to write 100 goals for these 10 years. It's as simple as that: take a pretty notebook and write down all your goals.

To make the goal-setting process easier, I recommend answering the following questions: “Who am I?”, “Where am I?”, “What do I own?”, “What values ​​​​do I create?”, “What do I give and how am I useful to people ?

And then note when would you like each of these goals to be fulfilled? It will be very interesting, then, to see how many of your goals come true over time!

This is a very interesting and exciting activity. Pick a special time and place for it. It can be done on the train or on the plane.

You can fantasize while taking a bath or relaxing in nature. You can just retire to a cozy home corner and plan your future bright life with pleasure.

I wish you success and good luck in all your endeavors!

Svetlana Luchkiv was with you.

Step 1

Dream right!

Friends, are you dreaming about something?

One of my friends once said: “When I have enough money, then I will start dreaming so that all dreams come true at once”

Is it right? If you think something like this, then it's time to reconsider your attitude to life.

Good day to you blog readers « « !

This is how the Universe is arranged, that it always follows the path of least resistance. It's easier for her. And that's why she plays cat and mouse with us so often.

Would you like a treasure chest? You are welcome! Receive a beautiful box or mini chest as a gift from someone. Why don't you have a chest? Only inside you are unlikely to find coveted banknotes ...

The whole point is that in our material age, money can be anything, but not an object of dreams! And this is the whole paradox! A certain amount as a dream has very little chance of being realized.

Tell me what you dream about and I will tell you who you are.

Yes, it is in our power to open and expand our cash flow and we will do this using various techniques for fulfilling desires. For this purpose, a section has been created on the blog « « . But dreaming about money is at least wrong.

Because money is an intangible object, even though it is made of paper and metal. . As energy for the realization of a dream - this is already much warmer!

How to dream right?

Learning to dream correctly is not so difficult.

The main task is to clearly imagine the end result. And let finances become for you only a MEANS FOR ACHIEVING this result.

Sometimes it is difficult for us to imagine these very means, that is, how our desire will be fulfilled. This is exactly what you shouldn't do! Remember that the possibilities are endless and her ways are inscrutable.

For example, if you dream of a tour package, then they can give it to you or you can win it. And if you think about the amount you need to buy a ticket, then these options will simply be excluded.

Conclusion - do not limit the Universe!

Look at the stories of all the successful and rich people who fulfilled their cherished desires - they did not think about the means, they only thought about their goal. Yes, money played an important role in their lives, but the fact of owning it was never a dream. It was more of a side effect.

Draw a mental picture of your dreams, imagine what you want to own. And do not think about finances, better make plans for how you will manage what you want now.

“What plans can you make without money?”- you ask.

And I will not object to you. These rules were not invented by me and not yesterday. These are the laws of the universe. And you will have to accept them if you want to learn how to dream correctly.

It's been a long time known fact- the less we worry and "load" about finances (while experiencing negative emotions), the faster our desires are fulfilled. And the question "How?" Leave it to those who know more about it.

Your job is to enjoy the end result.

And further. Be sure to check your . Think about it, is it really yours?

Often our life turns into a race. In pursuit of unnecessary things and fake ideals. "Who has the coolest Gucci?" - sometimes becomes the meaning of life for some of us. And in this senseless fuss, you can easily not notice and lose yourself and your REAL DREAMS.

Dream often, dream right and you will succeed!

With faith in your dreams

Interesting

Greetings to all who come to beautiful world! Let's dream! Can you dream?
They say that everything that exists in our world was created from a dream. But how can we dream so that our dreams come true? How to dream right? Let's figure out further how to learn to dream correctly so that our dreams come true.

All people love to dream. Moreover, they often dream not to make the dream come true, but simply to have it. There is even an expression that a dream is a dream just to be. However, if you often and strongly dream about something, then the power of intention may well fulfill the desire. But the result can be seriously disappointing. Why is this happening?

How to learn to hear yourself and the Universe?

Active dreaming is one of the techniques of modern NLP. Its idea is attributed to various authors. True, before psychologists began to discuss and advise it, they actively dreamed
for many years, followers of shamanic and other practices. Its authorship has no meaning for dreamers, unlike its essence. And the essence lies in knowing how to dream correctly, and how to get what you want without being disappointed.

Common Mistakes

Each person has one or two cherished desires that seem global, and a couple of dozen small ones.

These dreams are regularly fulfilled, but the results are not at all what we would like to receive. For example, a mother dreams of having a son. He was born and raised as a slob who robbed a store and went to jail. Naturally, the mother did not dream of such a fate for the child at all. So what's the deal?

That all dreams and desires human brain impulsive to the universe. The Universe catches them and, like a good Santa Claus, grants wishes. But only the way she understands them. The lack of understanding in this case should not be surprising. People, communicating with each other, often do not understand each other because of the ambiguity of what was said. So is the Universe. She caught the phrase “execution cannot be pardoned” and put a comma where it seemed right to her.

So you need to send your desire with all the punctuation marks, leaving no options for ambiguous interpretation. After all, the power of intention driving force, which may well act as an axis set at the center of the Earth's rotation.

"I see the goal, I believe in myself"

These words, which have become common nouns, actually carry a deep meaning of how to achieve the goal set for yourself. Unlike school curriculum, which teaches everything except how to dream, cinema phrase sets right direction- Be sure to believe in yourself. And it is also necessary, after the complete formulation of the desire, to formulate your intentions. For example: I want shoes - why? – to wear – where? - for ceremonial events - what? - weddings, birthdays - there are already black stilettos for these purposes - indeed.

The second similar pair is unnecessary. If any dialogue that begins with the word “I want” is brought to its logical conclusion, it turns out that most of dreams are a waste of time. But on the remaining percentage you should turn your close attention and keep dreaming.

Step two to make your big dream come true

Continuing to sort out together with shamans and psychologists how to dream, you can come to the next step - to plunge into a state of complete ignorance. Each person had such a state for the last time in early childhood, therefore, in order to achieve it, you need to mentally return to your childhood and try to renounce everything.

If not, you can try to achieve this in a relaxing dance. Once internal dialogue will turn off, and the subconscious will be completely cleared, desired state will be reached. It can also be reached through meditation.

Eternal Sunshine of the Pure Mind

In this state of Pure Mind, it's time to move forward without choosing a direction to meet your symbol. It can be an animal, an insect, a sound, a stone, a picture, etc. The main thing is that this symbol attracts attention.

Since the universe has its own ways of communicating, a symbol is its way of sending a message. And to unravel it is the task of the recipient of the message. To understand what a floating cloud means, you need to become one. If it doesn’t work out, it’s time to clear your mind again and return to childhood. At that age, everyone managed to feel like princesses, dragons, musketeers, etc.

It may very well be that it will not work to figure out right away why the Universe sent its message in exchange for the desire sent to it. But if the power of intention is present, how to dream correctly is known, then sooner or later enlightenment will come. A guess can become an impetus for the realization of a dream or a sign warning of the need to abandon it - then you have to think. In the future, the experience of communicating with the Universe will improve, and it will be much easier to understand each other.

Psychotherapist Elena Rykhalskaya told us about how to visualize correctly in order to get what we want. Thanks to the advice of a specialist, the fulfillment of desires will happen much faster!

Some consider the process of visualization a frivolous process, but it has scientific rationale, as it is a consequence of the work of our perception and imagination. Much has to do with visualization. scientific research confirming that it works. As an example, I will cite the study that I told my students about when I taught at the university.

To confirm the effectiveness of visualization, three groups of basketball players were chosen for the experiment. The first group attended training regularly. The second group either came to training or missed them. And the participants of the third group visualized how they dribble, throw it, go around opponents, etc. And the group that was actively engaged, and the one that visualized, achieved approximately the same results.

This experiment confirmed the hypothesis that when a person represents the process clearly and correctly, then the work of the imagination and the dominant of attention on the presented object lead to changes even at the level of a muscle group. It is important that this process be consistent and daily.

Amazing Visualization Example

Another example is associated with the famous psychotherapist Milton Erickson. As a child, having contracted polio, he was bedridden and could only look and hear. Watching his younger sister, who was learning to walk, he mentally repeated her movements, and soon got to his feet. At the level of imagination, the future psychotherapist developed his body and recovered.

However, I want to note that visualization is not as easy as it seems at first glance. A clear, correct and meaningful visualization, completely focused on the result, is comparable to a regular workout in the gym. Only then will it give results.

I want to get married immediately!

What we devote the most time in our thoughts to, in fact, comes true. But there is one more thing - emotional factor. For example, a girl constantly dreams: "I want to get married, I want to get married, I want to get married ..."

But in fact, she thinks this with an emotionally negative connotation: "It's impossible, all men are their own ..., I'm ugly, who needs me like that ...", etc.

In the end, she either never meets her man or gets married, but not with someone with whom her happiness was possible. Because visualizing with distrust of the possibility of execution, and therefore with a negative emotional background, we, on the contrary, push away the approximation of the desired. To date, already at the level of physics, the existence of radio waves that we send to the world depending on the positive or negative mood.

If we talk in the same plane about deeply spiritual concepts, then correctly addressed prayer and baptism increase the positive energy of a person, and hence protection.

What does it mean to fill egregor?

Egregor is a collection of energy caused by thoughts and emotions united by a certain idea. A person fills the egregor with his actions, emotions, perception and way of thinking and brings the desired event closer. That is, it is not only what we think about our dream. This is also the number of choices per day that leads to the desired result.

For example, a person wants to get a promotion, but instead of making a presentation, he goes to a party with his friends. Or a person wants to go to live abroad. To learn the language, he will use any convenient moment. For example, colleagues during lunch went on a smoke break, and during this time he read an article in a foreign language.

And this is how a person approaches the desired event in small things. This number of choices triggers a different approach to various activities, changes thinking, and in time it will definitely give its results.

But it must be emphasized that the egregor has not only cognitive content, but also emotional. That is, if you do something, but at the same time your actions are emotionally negative (namely: you simply do not believe that this will happen), then the result will be appropriate.

Should I let go of desire or constantly think about it?

You must present what you want to receive, but always in a positive way. If you have doubts (“I’m unlikely to get it”), envy (“I don’t have it yet, but someone already has it”), are afraid, worry, then it’s better not to think about your desire. In this case, write it on paper, hide it somewhere far away and release your dream.

The fact is that with the manifestation of the above emotions, we have an increased level of anxiety. Especially if you start to get nervous: “Well, when will this come true?”, “Well, how long can you wait ?!” There are very good saying: "If the desire does not come true, this does not mean that God said:" No. "That is, there are reasons for everything - for the delay in the implementation of the desired - including.

Speaking of the emotionally negative factor, one cannot but recall the "Ivanushka the Fool syndrome." Remember, because fairy tale hero I didn't even think about whether it would work or not. He didn’t doubt anything at all, he just went to his goal and achieved everything he wanted. The absence of doubt and thus negative emotions leads to the absence of the energy that hinders us and creates additional obstacles.

Can you talk about your wish?

It is often said that it is not necessary to talk about your plans and desires, because people can envy and ruin everything. But the point is not envy, but the fact that an authoritative person for you, whose opinion you listen to, can say: “You won’t succeed”, “It’s too early to start at your age”, “Who needs you with children?” , "You don't have an education", etc. And thereby sow doubts in you. In principle, this can be done by a non-authoritative person. If you heard something several times - your unconscious captures the information.

What do you need to do besides visualization to make your wish come true?

Action needed! For example, a girl weighs one hundred and twenty kilograms and wants to lose weight. She visualizes herself as slim, but at the same time she lies on the couch and eats packs of chips. What will be the result is not difficult to guess. It is necessary to start doing something in small steps in order to give an impulse to your psyche and your unconscious, that "I am already different, which means I deserve this and that."

Every day you need to do at least something that brings you closer to what you want, even if it is a very small step. Those who immediately start with the global often overstrain and break down.

Why do girls who visualize a smart, handsome and rich man come across their ...?

First, have them read the chapter on men in my book Love in a Woman's Life: From Separation and Loneliness to Mature Relationships. And they will do the exercise "Men in my life."

Secondly, they either did not fully analyze all the qualities that they would like to see in a future partner, or they need to understand that if a girl wants to meet a worthy man, then she needs to match his level of claims.

I will say more, if a girl has already introduced such a man, then he probably exists or will appear in her environment. But you need to “pull up” something in yourself: change your style, behavior, habits, etc.

And the most important thing!

Don't treat visualization and own desires like a game, because they will definitely come true, only in a transformed distorted form. Or "half", or with unwanted additions, or someone near you. That is, when the "prince" made a mistake with the door or met not with you, but with your girlfriend.

Photo in text: Depositphotos.com