Five practices and ten ways from this article will help:

• Let go of the clamps and tensions in the body, cleanse yourself of negativity, start the processes of internal rejuvenation, fill with feminine energies, as well as the energies of joy, happiness, positive and unconditional love.
• Calm down, relax, restore balance in the soul.
• Become more confident as a woman.
• Raise your female self-esteem.
• Form and fix in the subconscious image of a new self.
• Become more seductive and sexy in the eyes of the opposite sex.
• Open and enhance your sensuality.
• Harmonize male and female energies in the body.
• Awaken your inner Goddess, meet and communicate with your Inner Woman;
• make three most cherished wishes so that they come true in the fastest, most comfortable and safest way for you.

Meditation "Awakening the Inner Goddess"

Revealing your potential, and in particular your femininity, is an endless process. Any quality can be revealed or developed in oneself. It's just a matter of time and effort. This small and very easy meditation will help you get in touch with your true femininity, "feed" with female energies, get to know and unite with the inner Goddess. During the practice, you will be able to communicate with your Inner Woman and, if you wish, ask questions of interest regarding what steps should be taken now in order to develop the missing feminine qualities in yourself as quickly and effectively as possible? What exactly should these qualities be?

Even if you don’t get answers to these questions now, in the process of meditation, then later they will definitely come either from the outside world - in the form of specific situations, or you will be drawn to do something that didn’t even cross your mind before, or maybe it’s there will be someone's random remark, after which an "insight" will happen, that "yes, this is exactly what I need now" or you will see the answer to your question in a dream. There are many options. The subconscious mind will surely find a way to communicate all the necessary, to this moment, information.

Doing this practice daily, in principle, is not necessary, but to achieve best results it is desirable to repeat periodically.

Exercise "Pearl" for the disclosure of femininity.

An exercise that helps to calm down, relax, restore balance in the soul, raise your self-esteem, reveal femininity and sexuality and, as a result, become more attractive to men. This exercise, in order to achieve a sustainable positive effect, it is advisable to do it regularly for a certain time from 21 to 40 days, or maybe longer, until the state of one's worthiness, uniqueness, value and self-love becomes stable and familiar in everyday life. .

An excerpt from Lana Davis' speech at the Man and Woman 2014 conference

Meditation "Woman Awakening"

This practice will help to release the clamps and tensions in the body, cleanse oneself of negativity, start the processes of internal rejuvenation, fill with female energies, as well as the energies of joy, happiness, positive and unconditional love. And, most importantly, this practice will allow you to meet and unite with your Inner Woman and make three of your most cherished desires so that they come true in the fastest, most comfortable and safe way for you.

An excerpt from Victoria Volevach's speech.

Practice "Integration into a woman".

A practice that helps you discover and accept your Inner Woman, your Goddess. This practice, in principle, is very similar to the previous two and aims at accepting oneself as a woman, uniting with one's feminine, raising one's mood, and increasing self-esteem. After doing this practice, you will become more attractive to men, additional production of female hormones will begin, which will positively affect not only internal state but also on appearance and health in general. The fact that this practice is strong enough in its impact and effect, you will be convinced almost instantly if you do it before leaving the house. For a good lasting effect, it is better to repeat it periodically.

An excerpt from a webinar by Victoria Volevach.

Practice for the harmonization of masculine and feminine principles.

small and good practice, which, when performed regularly, will help balance the male and female energies in the body. about men and feminine known for a long time and much is said. Our whole world is dual. The symbols of the feminine, Yin beginning are the moon, water, earth, and the masculine - fire, air, sun. For normal operation it is necessary full development these energies so that they can interact harmoniously with each other. It is also better to perform this technique daily for a certain time. It is desirable from 21 to 40 days, and maybe more.

An excerpt from the speech of Elena and Yuri Svetlov at the conference "Man and Woman 2014"

What else? 10 ways to develop femininity.

First. Very often we are afraid to express ourselves in a feminine way, because some negative or painful experience of the past is associated with this. It could have been a childhood trauma, a painful love in adolescence, an unsuccessful first marriage or something else. Ask yourself and your subconscious about it. What can be scary or painful for you if you start to show yourself as a woman right now? How to work with the negative experience of the past is described in detail in the articles Emotional cleansing. The Expanded Forgiveness Formula . and How to let go of a negative past.

Second. The next obstacle may be ineffective or false attitudes about women and femininity. For example, in my family, my father was very dismissive of my mother. He always emphasized that he wanted a boy and the word "woman", in our house, was most often used in a pejorative context. Slip phrases like: "What can be expected from a woman?" or "What can be demanded of her? She is a woman and a woman in Africa." and so on in this spirit. Consider what it could be for you. Ask yourself: "What ineffective patterns and attitudes, false beliefs about women and femininity are now preventing you from expressing yourself in your life, in the world, in society in a feminine way?" Perhaps you will see situations in which you made ineffective conclusions about yourself as a woman. Write down any negative beliefs you might have made in these or similar situations. After that, make statements that are directly opposite in meaning and repeat, like affirmations, at any time convenient for you until you feel that they have become part of you, but not less than 40 days in a row. Or write them down on your phone and listen when you eat in transport or at night. If you don’t want to do this, laziness or just forget, then there is internal resistance And to overcome it, put yourself a reminder on your phone every half hour. And every time you hear it, repeat positive affirmations. Examples of other affirmations aimed at the development of femininity can be found in the article. Affirmations for the development of femininity.

Math video tutorials.

Third. Next comes the fun part.) A woman blossoms when she begins to love herself and take care of herself and her body. Manicure, pedicure, massage, hair, face and body masks. Only it is better to do this not from the position of "it is necessary", but out of love for yourself. Make a hair mask - praise or mentally say something nice to your hair. Doing a massage - relax, lay back everything extra thoughts and fully immerse yourself in the sensations of the body. Get maximum physical pleasure from your body. After all, taking care of yourself and taking care of yourself and your body is very interesting and pleasant. Develop your sensuality through physical sensations. Even when you eat, or we can say even more so when you eat, try to fully concentrate on the taste of food and the sensations that you experience. As already mentioned in the article Eating disorder. abdominal brain . Our language is a special organ. It is he who participates in the two most important acts - the absorption of food and making love. Irritation of the tongue gives a person sexual pleasure. That's why it doesn't matter what foods you put in your mouth. The tastier and more aromatic the food, the more it irritates the nerve receptors of the tongue and the more pleasure it delivers. Therefore, train yourself not to be distracted by non-essential activities while eating, such as watching TV, reading, or sitting at the computer. Focus on the sensations and the process of eating will become even more enjoyable. In addition, it will help to throw off a couple of extra kilos, because saturation will begin to occur faster, unless, of course, this is relevant for you.

Fourth. Yoga and dance classes. Yoga, with a properly selected program, very well normalizes the hormonal background and balances the energies in the body. Dancing, especially Arabic, latin, classical and the very same strip dance, well develop flexibility, plasticity, grace, contribute to the production of endorphins, improve mood, give self-confidence. In addition, regular exercise is an elementary care for your health, which is also not unimportant.

Fifth. Creative activities. By creativity here you can understand anything - cooking, drawing, composing music, caring for houseplants, sewing, knitting, and so on. It should be something that brings joy from the process itself, regardless of the result. Result, as such? may not exist at all. You can, for example, connect something, then look at the result, understand that you did something wrong and dissolve it, then start over again. It does not matter. What matters is that you enjoyed the process itself.

sixth. Clothing. Skirts, dresses, shoes with heels - it's all feminine and very sexy. There is also such a thing as "female" colors in clothes. About what these colors are, as well as which skirt to choose to look seductive, but not vulgar, you can read in the article What skirt to choose? First date rules

Seventh. Lexicon. It is very important how and what we say. Many women have a habit of referring to themselves in masculine terms. There are also women who use obscenities in their speech. It shouldn't be. No one says that it is necessary to express only the ideal literary language. No, "jargon" can be inserted into speech. With them, she is perceived as more emotional and rich, but it is better to talk about herself in the feminine form "went, came." This "-la" at the end is so sonorous, playful and immediately clear what the WOMAN is saying. You can learn about how the words we pronounce affect our lives from the video "The Magic of Words. About the influence of speech on the events of our life." Also in this video there is a very useful and effective practice, if you repeat it at least periodically, "Step into a new self." With the help of this practice, you can feel at the level of the body what it is like to be the one who has already achieved her goals and lives an "ideal" life, from your point of view. In this exercise, you will be able to communicate with your "future" self and find out what steps you need to take now to achieve this. And you can, at the same time, ask what is stopping you (see points 1 and 2).

Word magic. About the influence of speech on the events of our lives.

An excerpt from the speech of Arina Polyakh at the conference "Revealing Secrets 2.0"

Eighth. Household chores, childcare, comfort in the house. No matter how trite it may seem, but all this also develops femininity and female energies in us. Fill the apartment with pleasant feminine scents. Such as jasmine, rose or ylang-ylang (by the way, the latter is a powerful aphrodisiac, so be careful with it). You can also read about the effect of odors in the article. Aphrodisiac oils and a test for female sexual energy.

Ninth. Nutrition. Nutrition should be healthy, balanced and of high quality. The natural smell of our clean body largely depends on this. In addition, products are also divided into yin and yang. You can learn more about this from the video. Chinese Diet. Secrets of harmony and longevity. It is advisable to remove meat from your diet. If there is absolutely no way without meat, then leave only poultry and fish in your diet. Meat slags the body. By the way, a strong craving for meat products indicates the presence of hidden, repressed aggression in the subconscious. And this is a reason to think.

tenth. And one more item that is very joyful for any woman is shopping and communication with other women. Shopping is very fun and interesting. Try on beautiful things, spin in them in front of the mirror and admire how beautiful you are. Even if you don’t have money right now, go for a walk and just try on whatever you like. Admire yourself, enjoy your reflection in the mirror, arrange a show from this show and a holiday for yourself. In addition, this way you can better understand what things suit you and which do not, find your style, if you have not already done so. After that, sit with a friend in a cafe, chat about all sorts of pleasant little things, drink aromatic coffee with something tasty (yes, yes, yes, in this case healthy lifestyle life can wait a little.

Recipe earning! LEARN HOW!!!

Be windy, light, emotional, cheerful, positive, gentle, affectionate, caring, naive, passionate, be capricious and illogical at times, be a WOMAN, because it's so cool! As they say in the audio mood "affectionate Amazon" Alexander Sviyash.

• I am happy that I was born a woman!
• I came into this world to celebrate my femininity!

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Eating disorder. Abdominal brain.

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Women's self-development is the development of a woman in the intellectual, spiritual, physical plane, as well as the search for her Purpose and its realization. “Feminine” - because it is significantly different from men's, “self / development” - because only a woman herself can take a course on her own development and stick to it, turning to the help of professionals along the way (psychologists, coaches and other specialists).
Just as a diamond needs to be cut in order to sparkle with its unique facets, so female self-development allows you to see the best in yourself, get rid of the superfluous and get closer to your real self - to the Dream Woman who already lives in each of us.
And yes, I believe that women's self-development is fundamentally different from men's, since we still have different interests and priorities. It is important for a woman to be well-groomed and attractive (it can be for a man too, but he is not ready to spend hours at the mirror and in the beauty salon). A woman is the keeper of the family and home peace, therefore, all related topics (children, relationships, home) are more in the orbit of our interests than men's. A woman is realized within the family, a man - in the outside world. And finally, the topic of combining career and relationships, own self-realization and the interests of the family are more relevant than ever for women who, for some reason, society forces to choose, sacrificing one thing for the other.

Who is the Dream Woman?

Each of us - unique experience, views, ideals and aspirations, tastes and preferences. And, obviously, each of us has her own Dream Woman. This is the inner ideal that you imagine when you are asked the question “Who is your Dream Woman?” This is not a specific person to look up to - this is the one you dream of becoming, but in fact you already are. After all, we can become anyone and be anywhere - if we can imagine it for ourselves! Try to describe your Dream Woman - what is she like, what does she look like, what character traits does she have, how does she treat herself and others, what thoughts are in her head and what kind of lifestyle does she lead, what does she aspire to and what values ​​does she stand for?
I will deliberately not write here about my ideas about my Dream Woman - so as not to impose on you, dear readers, my guidelines and areas of self-development that are important to me. Because, as already mentioned, each of us is unique, and each of us has her own unique path to her amazing Dream Woman! I am really happy that so many beautiful, smart, purposeful women gather on my blog who want to consciously create their lives and develop in all its areas!

But I think I will not be mistaken if I say that for most of us Dream Woman is happy woman! Happy here and now - because the source of happiness is inside her, and is not connected with external changing circumstances, and even more so with specific people or their opinion. In this sense, this is the inner core - to be happy and calm inside, to radiate a light near which you want to bask in someone else, and not set conditions for happiness or associate it with work, relationships, a man. After all, the world is so changeable, relationships and people are so fragile that it is very easy to lose balance if there is no “ground” under your feet. And only faith in yourself, self-confidence, in own forces and abilities can give a feeling of "ground underfoot" and "inner core". People and scenery in life change - in fact, we own nothing but ourselves, therefore the only meaning of existence is to develop ourselves, accumulate knowledge and experience, moving from one stage of development to the next.

Become a dream woman, but whose dream?!

I often come across articles calling to become the Woman of Dreams - to get a man, but I am sure that this is fundamentally wrong. As well as the fact that "I will be happy when I meet a man and marry him." And if you do not meet or he will leave ?! What then is the meaning of becoming someone for someone?!
Only the desire for self-development in all areas of life, the disclosure of one's potential and greatness can make a woman happy.- and not the absence or presence of a man! Even more if you have any internal problems- they can be an internal barrier on the way to love and will manifest themselves even more clearly in one relationship, moving into all subsequent ones until you work them out.
Therefore, you need to work on yourself and develop, regardless of whether you are in a relationship or not. And if you have already decided to become a woman of dreams - then only your dreams, and not someone else's.
Only a woman who knows herself well, loves and accepts, takes care of herself and her development, has an inner readiness for relationships, can choose a worthy man and build a long-term relationship with him.

Plan and strategy for women's self-development

The Woman of Dreams is, of course, a metaphor, behind which is a call to understand yourself, study your desires and become best version myself.

Let's try to outline the areas in which you can develop and through which personal growth and improvement.

1. Philosophy of life: what concept of life do you implement (life is a series of suffering or happy accidents)? what are your expectations from life (do you deserve happiness and what kind of life do you deserve?).
- analyze and look at
- let go of grudges, accept disappointments and learn from previous experiences
- detect concerning life and eliminate them
- make a positive plan-strategy for your development (what do you really want?)
Find yours and follow it.

2. Lifestyle: How rich and vibrant is your life? Do not wait for invitations and "signs" from above - organize events, vivid impressions and create your own employment.
- diversify your leisure time, attend cultural events and interesting events for you
- travel and let yourself "rest your"
- take care of your health, eat right and exercise
- make up - be attractive and stylish
- find the best
- value and control your time
- set, correctly plan the day, week, month, year
- devote sufficient time to relatives and friends, collect funny companies and create holidays.

3. Inner harmony and development of one's potential:
- study yourself, try different tools of self-knowledge to discover your abilities and talents;
- develop new skills and good habits;
- invest in your development and education;
- write down your priorities and values ​​- be guided by them in making important decisions;
- place the source of approval within yourself and - even if they are the closest;
- make a list of activities that bring you pleasure and practice them regularly (hobbies, hobbies)
- track your emotions, accepting them and your nature;
- find a balance between personal and collective, family and self-realization
- develop through the "correct" reading: inspirational blogs or magazines.
- make a list of new sensations you would like to experience or things you would like to try.
- regularly make lists of your desires () and certainly embody them!

As you can see, women's self-development is a completely harmonious system, according to which you can develop and move forward. Everything in life is interconnected - therefore it is very important to develop all spheres, improve external and internal beauty. Set goals, plan your life, take actions and efforts - and you will be surprised how fertile ground it is and how life can change if you take care of yourself seriously!

Remember No unsolvable problems– there are new directions for action ! Well, I will continue to share on my blog personal experience self-development and write useful articles!

Are you with me?! I will be very glad to meet new people!

I will share with you one more dream - to create a club of smart and beautiful, chic dream women to support each other in self-development and share all the delights of female communication, sincere, warm, sincere, useful!

There are 2 energies in life: Yin and Yang. Yang energy allows you to achieve results, be confident, clear, and women use this. But often we forget about the female Yin energy, which gives softness, relaxation, the ability to take care of ourselves and give some of the authority to a man. It is important to develop this energy in yourself in order to feel comfortable in life. It depends on the woman how her close people will feel, because she fills with love and tenderness not only her atmosphere, but also the life of her relatives.

Femininity is a set of personal qualities that make a man want to protect and protect a woman. how modern woman reveal femininity and support it?

Let's bring practical advice.

Part I

A woman needs to place accents in her appearance.

• Choose makeup that will emphasize femininity. This can be done with the help of a makeup artist, who will advise the makeup that is right for you.

• The wardrobe should contain things that reflect femininity: dresses, skirts, sundresses or feminine suits. Every woman should have a small handbag that emphasizes her feminine image.

• It is recommended to use scarves made of lightweight fabrics. They bring notes of tenderness to the image.

• Don't forget the decorations. Even if you don't like them, get yourself one set of earrings, chain and bracelet. And train yourself to wear it when you leave the house.

• Do not forget that men really love it when women walk in heels.

Part II

It is necessary to work on the internal state.

• Learn to flirt and flirt. This is a prerequisite for female nature. You can start with an elementary smile.

• Learn to accept compliments. Learn to say "Thank you" for a compliment and smile sincerely. If they say to you: “What a beautiful dress you have!”, You should not explain that it is new or old. You don't really need to explain anything. It is enough to smile and thank for the compliment.

• Learn to love yourself. Every woman tends to scold herself for something, rather than praise. It is very important to learn to admire yourself in order to raise your inner self-esteem and gain confidence. To do this, analyze the events of the day in the evening and try to highlight the positive aspects of what you managed to do.

• Learn not to talk to men in the "language of men." If you want a man to feel your femininity, learn to speak in a softer, more gentle tone and express your thoughts calmly. Try to smile in a conversation with a man and emphasize that everything will be fine.

• Learn to show your weakness. When a man wants to talk about his virtues, a woman often enters into a race with him and begins to brag that she can do it too. The man begins to feel awkward, the thought creeps into him: “Why does this woman need me if she can do everything herself; She's so strong and independent." It’s better to say: “It’s great that you can do this!” "What a fine fellow you are!"

• Every day try to allow yourself not to do what a man can do. Learn to ask men for help. There is nothing humiliating in this. On the contrary, it makes you a little weak in their eyes and emphasizes your femininity.

• Don't be afraid to make mistakes. There is one wise phrase: "We love men for their virtues, and they love us for their shortcomings." A woman often idealizes the situation and if a man is wrong about something, she begins to demonstrate how perfect she is (“But I never do that”). A person who wants to look perfect in everything can seem arrogant. A man begins to feel unworthy of such a woman, because he is so often mistaken, unlike her.

Reveal your femininity. Being a woman is great, but being a woman is also an art that needs to be learned every day.

Five practices and ten ways from this article will help:

• Let go of the clamps and tensions in the body, cleanse yourself of negativity, start the processes of internal rejuvenation, fill with feminine energies, as well as the energies of joy, happiness, positive and unconditional love.
• Calm down, relax, restore balance in the soul.
• Become more confident as a woman.
• Raise your female self-esteem.
• Form and fix in the subconscious image of a new self.
• Become more seductive and sexy in the eyes of the opposite sex.
• Open and enhance your sensuality.
• Harmonize male and female energies in the body.
• Awaken your inner Goddess, meet and communicate with your Inner Woman;
• make three most cherished wishes so that they come true in the fastest, most comfortable and safest way for you.

Meditation "Awakening the Inner Goddess"

Revealing your potential, and in particular your femininity, is an endless process. Any quality can be revealed or developed in oneself. It's just a matter of time and effort. This small and very easy meditation will help you get in touch with your true femininity, "feed" with female energies, get to know and unite with the inner Goddess. During the practice, you will be able to communicate with your Inner Woman and, if you wish, ask questions of interest regarding what steps should be taken now in order to develop the missing feminine qualities in yourself as quickly and effectively as possible? What exactly should these qualities be?

Even if you don’t get answers to these questions now, in the process of meditation, then later they will definitely come either from the outside world - in the form of specific situations, or you will be drawn to do something that didn’t even cross your mind before, or maybe it’s there will be someone's random remark, after which an "insight" will happen, that "yes, this is exactly what I need now" or you will see the answer to your question in a dream. There are many options. The subconscious mind will definitely find a way to communicate all the necessary, at the moment, information.

It is generally not necessary to do this practice every day, but it is desirable to repeat it periodically for best results.

Exercise "Pearl" for the disclosure of femininity.

An exercise that helps to calm down, relax, restore balance in the soul, raise your self-esteem, reveal femininity and sexuality and, as a result, become more attractive to men. This exercise, in order to achieve a sustainable positive effect, it is advisable to do it regularly for a certain time from 21 to 40 days, or maybe longer, until the state of one's worthiness, uniqueness, value and self-love becomes stable and familiar in everyday life. .

An excerpt from Lana Davis' speech at the Man and Woman 2014 conference

Meditation "Woman Awakening"

This practice will help to release the clamps and tensions in the body, cleanse oneself of negativity, start the processes of internal rejuvenation, fill with female energies, as well as the energies of joy, happiness, positive and unconditional love. And, most importantly, this practice will allow you to meet and unite with your Inner Woman and make three of your most cherished desires so that they come true in the fastest, most comfortable and safe way for you.

An excerpt from Victoria Volevach's speech.

Practice "Integration into a woman".

A practice that helps to open and accept your Inner Woman, your Goddess. This practice, in principle, is very similar to the previous two and aims at accepting oneself as a woman, uniting with one's feminine, raising one's mood, and increasing self-esteem. After completing this practice, you will become more attractive to men, additional production of female hormones will begin, which will positively affect not only your internal state, but also your appearance and health in general. The fact that this practice is strong enough in its impact and effect, you will be convinced almost instantly if you do it before leaving the house. For a good lasting effect, it is better to repeat it periodically.

An excerpt from a webinar by Victoria Volevach.

Practice for the harmonization of masculine and feminine principles.

A small and effective practice that, if done regularly, will help balance the male and female energies in the body. About the masculine and feminine beginnings have been known for a long time and a lot is said. Our whole world is dual. The symbols of the feminine, Yin beginning are the moon, water, earth, and the masculine - fire, air, sun. For normal functioning, the full development of these energies is necessary so that they can interact harmoniously with each other. It is also better to perform this technique daily for a certain time. It is desirable from 21 to 40 days, and maybe more.

An excerpt from the speech of Elena and Yuri Svetlov at the conference "Man and Woman 2014"

What else? 10 ways to develop femininity.

First. Very often we are afraid to express ourselves in a feminine way, because some negative or painful experience of the past is associated with this. It could have been a childhood trauma, a painful teenage love, a failed first marriage, or something else. Ask yourself and your subconscious about it. What can be scary or painful for you if you start to show yourself as a woman right now? How to work with the negative experience of the past is described in detail in the articles Emotional cleansing. The Expanded Forgiveness Formula . and How to let go of a negative past.

Second. The next obstacle may be ineffective or false attitudes about women and femininity. For example, in my family, my father was very dismissive of my mother. He always emphasized that he wanted a boy and the word "woman", in our house, was most often used in a pejorative context. Slip phrases like: "What can be expected from a woman?" or "What can be demanded of her? She is a woman and a woman in Africa." and so on in this spirit. Consider what it could be for you. Ask yourself: "What ineffective patterns and attitudes, false beliefs about women and femininity are now preventing you from expressing yourself in your life, in the world, in society in a feminine way?" Perhaps you will see situations in which you made ineffective conclusions about yourself as a woman. Write down any negative beliefs you might have made in these or similar situations. After that, make statements that are directly opposite in meaning and repeat, like affirmations, at any time convenient for you until you feel that they have become part of you, but not less than 40 days in a row. Or write them down on your phone and listen when you eat in transport or at night. If you don’t want to do this, you’re too lazy or you just forget, then there is internal resistance and in order to overcome it, put yourself a reminder on your phone every half hour. And every time you hear it, repeat positive affirmations. Examples of other affirmations aimed at the development of femininity can be found in the article. Affirmations for the development of femininity.

Math video tutorials.

Third. Next comes the fun part.) A woman blossoms when she begins to love herself and take care of herself and her body. Manicure, pedicure, massage, hair, face and body masks. Only it is better to do this not from the position of "it is necessary", but out of love for yourself. Make a hair mask - praise or mentally say something nice to your hair. Doing a massage - relax, discard all unnecessary thoughts and completely immerse yourself in the sensations of the body. Get maximum physical pleasure from your body. After all, taking care of yourself and taking care of yourself and your body is very interesting and pleasant. Develop your sensuality through physical sensations. Even when you eat, or we can say even more so when you eat, try to fully concentrate on the taste of food and the sensations that you experience. As already mentioned in the article Eating disorder. abdominal brain . Our language is a special organ. It is he who participates in the two most important acts - the absorption of food and making love. Irritation of the tongue gives a person sexual pleasure. That's why it doesn't matter what foods you put in your mouth. The tastier and more aromatic the food, the more it irritates the nerve receptors of the tongue and the more pleasure it delivers. Therefore, train yourself not to be distracted by non-essential activities while eating, such as watching TV, reading, or sitting at the computer. Focus on the sensations and the process of eating will become even more enjoyable. In addition, it will help to throw off a couple of extra kilos, because saturation will begin to occur faster, unless, of course, this is relevant for you.

Fourth. Yoga and dance classes. Yoga, with a properly selected program, very well normalizes the hormonal background and balances the energies in the body. Dancing, especially Arabic, latin, classical and the very same strip dance, well develop flexibility, plasticity, grace, contribute to the production of endorphins, improve mood, give self-confidence. In addition, regular exercise is an elementary care for your health, which is also not unimportant.

Fifth. Creative activities. By creativity here you can understand anything - cooking, drawing, composing music, caring for houseplants, sewing, knitting, and so on. It should be something that brings joy from the process itself, regardless of the result. Result, as such? may not exist at all. You can, for example, connect something, then look at the result, understand that you did something wrong and dissolve it, then start over again. It does not matter. What matters is that you enjoyed the process itself.

sixth. Clothing. Skirts, dresses, shoes with heels - it's all feminine and very sexy. There is also such a thing as "female" colors in clothes. About what these colors are, as well as which skirt to choose to look seductive, but not vulgar, you can read in the article What skirt to choose? First date rules

Seventh. Lexicon. It is very important how and what we say. Many women have a habit of referring to themselves in masculine terms. There are also women who use obscenities in their speech. It shouldn't be. No one says that it is necessary to express only the ideal literary language. No, "jargon" can be inserted into speech. With them, she is perceived as more emotional and rich, but it is better to talk about herself in the feminine form "went, came." This "-la" at the end is so sonorous, playful and immediately clear what the WOMAN is saying. You can learn about how the words we pronounce affect our lives from the video "The Magic of Words. About the influence of speech on the events of our life." Also in this video there is a very useful and effective practice, if you repeat it at least periodically, "Step into a new self." With the help of this practice, you can feel at the level of the body what it is like to be the one who has already achieved her goals and lives an "ideal" life, from your point of view. In this exercise, you will be able to communicate with your "future" self and find out what steps you need to take now to achieve this. And you can, at the same time, ask what is stopping you (see points 1 and 2).

Word magic. About the influence of speech on the events of our lives.

An excerpt from the speech of Arina Polyakh at the conference "Revealing Secrets 2.0"

Eighth. Household chores, childcare, comfort in the house. No matter how trite it may seem, but all this also develops femininity and female energies in us. Fill the apartment with pleasant feminine scents. Such as jasmine, rose or ylang-ylang (by the way, the latter is a powerful aphrodisiac, so be careful with it). You can also read about the effect of odors in the article. Aphrodisiac oils and a test for female sexual energy.

Ninth. Nutrition. Nutrition should be healthy, balanced and of high quality. The natural smell of our clean body largely depends on this. In addition, products are also divided into yin and yang. You can learn more about this from the video. Chinese Diet. Secrets of harmony and longevity. It is advisable to remove meat from your diet. If there is absolutely no way without meat, then leave only poultry and fish in your diet. Meat slags the body. By the way, a strong craving for meat products indicates the presence of hidden, repressed aggression in the subconscious. And this is a reason to think.

tenth. And one more item that is very joyful for any woman is shopping and communication with other women. Shopping is very fun and interesting. Try on beautiful things, spin in them in front of the mirror and admire how beautiful you are. Even if you don’t have money right now, go for a walk and just try on whatever you like. Admire yourself, enjoy your reflection in the mirror, arrange a show from this show and a holiday for yourself. In addition, this way you can better understand what things suit you and which do not, find your style, if you have not already done so. After that, sit with a friend in a cafe, chat about all sorts of pleasant little things, drink aromatic coffee with something tasty (yes, yes, yes, in this case, a healthy lifestyle can wait a bit)).

Recipe earning! LEARN HOW!!!

Be windy, light, emotional, cheerful, positive, gentle, affectionate, caring, naive, passionate, be capricious and illogical at times, be a WOMAN, because it's so cool! As they say in the audio mood "affectionate Amazon" Alexander Sviyash.

• I am happy that I was born a woman!
• I came into this world to celebrate my femininity!

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Every woman dreams of seeing a courageous man next to her who will protect, take care and reassure. But, dreaming of such a man, it is necessary, first of all, to pay attention to yourself. If you want a manly man, then you yourself must be feminine, whatever one may say. Only with womanly woman a man can become masculine. Here is such a paradox.

The fact is that the same man with one woman can be lazy and rude, and with another - affectionate and kind person. Why is this happening?

The easiest answer is that she knows some female tricks or bewitched this man. But the matter is different. Men clearly read our inner world and this happens unconsciously. They are simply drawn to such a woman, that's all. Only by revealing and awakening femininity in yourself, you will attract into your life. Or, if you have such a man, he will begin to change and become more masculine.

What is included in the concept "femininity"? Outer beauty, beautiful clothes, beautiful figure? And here it is not. You can be feminine without having a perfect figure, regular facial features or fashionable clothes.

How to reveal your femininity? How to become softer and lighter? Today I invite you to take two steps towards discovering your feminine essence. The first step is practice, the second step is meditation.

The development of femininity

Step one. cleansing

Let's start by clearing the space. Don't be surprised, just do it. Everything needs to be cleared! Right now, write down everything you need to clean and get down to business.

Start with your computer. Remove everything unnecessary from the desktop. All sorts of unnecessary files, pictures, and so on. Then go to your accounts social networks and delete all the people you don't chat with. Yes, it is difficult to do, but it is possible. Energy strings connect us with each person, so why do you need so many unnecessary contacts? Make room for new, pleasant, interesting and good people.

Now take your cell phone and do the same. And on the waning moon, do the “Cutting threads” technique. You can find a video with this technique at the end of the article.

Move on. We take our makeup bag and mercilessly throw out all sorts of old lipsticks and dried mascaras. Throw everything out!Next, open your drawer with jewelry and bijouterie, and, no matter how sorry you are to throw out all these ladies' things, throw out everything that you have not been using for a long time. Or give it to someone. Why is it all dead weight on you? We do the same with our handbag (or handbags, if there are several of them).

It's time to open your linen closet. Sort out your underwear, socks and tights. Urgently get rid of leaky and old things. Don't be sorry! Everything will come back to you. Plus, your strength and energy will return to you, and, of course, love and self-respect. Throw away not only leaky, but also mended things. A beautiful, feminine beauty should not walk in holey panties and darned socks.

Let it be better for you to have less things, but they will all be of high quality and beautiful.Look at your home clothes as well. Down with all the old T-shirts and stretched bathrobes. Try to buy home clothes good quality. However, so is bed linen. A good choice available on the Sanata Textile website. Choose beautiful, cozy and comfortable home clothes for yourself.

Sort through your clothes and donate or throw away anything you haven't worn in over a year. I can assure you that you will never wear this again. So do not litter yourself and your life with unnecessary things.

The turn came to the bathroom. Go there and throw out all the old, empty tubes and jars (even if they are very beautiful).

Step two. Filling

After you get rid of all unnecessary contacts, tubes, jars, old linen and unnecessary clothes, you will feel how you will begin to fill new energy. This is the energy of a confident, self-loving woman. Your task is to develop and strengthen your energy, start practicing women's practices.

! If you want to awaken the Real Woman in yourself, then do not miss the opportunity to take advantage of the gift from the famous female psychologist and trainer Yulia Pryakhina and get her free video course “Awakening Femininity”. You can take the course Here .

You can also visit our Women's Club and get acquainted with the training

Today I suggest you familiarize yourself with the practice of "Woman - Flower".

Woman - Flower

Sit down, relax, preferably turn on the music. If you don't have the right music, you can download it

Imagine that the room you are in starts to fill up. pink. See many beautiful pink flowers around you, feel their fragrance. And start breathing, but not with the chest, but with the lower abdomen. When inhaling, draw in the bright pink color and distribute it to all your female organs, while exhaling, exhale a paler, as it were, grayish color. Inhale - fill with freshness, exhale - all unnecessary goes away. Take 10 such breaths - exhalations.

Then start breathing through your chest, feeling the pink fill your chest. Exhale more dark color. Do 10 times.Then rise to the eyes and begin to "breathe with the eyes." Inhale the pink color with the scent of flowers and as you exhale imagine that you are exhaling rose petals. Breathe like this too 10 times.

At the end of the meditation, imagine that a fresh, beautiful and fragrant flower is blooming in the bottom of your abdomen.That's it, you are filled.

You can do this meditation for as long as you like. Thus, you become very full and feminine. People around you will see in you not an aunt tortured by life, but a beautiful woman.

Be feminine and live in happiness!

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