How to cheer you up. How to quickly cheer yourself up? The eighteenth way to cheer yourself up is a cold shower

Stress, problems, tasks, responsibilities at work and family, and much, much more, keep modern man in a state of excessive tension.

Or you could even say overexertion.

All this leads to the fact that a person is constantly in negative emotions - experiencing Bad mood.

And if we add past memories - unforgiven grievances, disappointments in life, accumulated fears...

And then it’s no longer so surprising to see gloomy faces on most of the faces of passers-by, who also look 5-10 years older than their biological age.

Today it is no longer a secret that about 90% of all diseases arise precisely because a person is constantly in negative emotions.

As I wrote in my article

in our world everything is energy.

So all these negative experiences, especially if they last long time, physically come out through illness.

And if you do nothing about your mood, then soon nature itself will begin to spur you on to change something.

Yes, yes, illness is not a punishment, it is a kick in the ass from nature to motivate you to change the current situation!

Therefore, it is better not to wait for this moment and start pumping up your mood to be positive today.

It's better in every aspect. And the most important thing is that in a state of high spirits you do everything easier, more efficiently and faster.

If you have read my articles about conditions, you are already aware...

Well, let's move on from words to action.

I offer you a list of specific actions that will help cheer yourself up in 5 minutes and start looking younger despite your age

Eat something tasty - delicious food affects several senses at once - taste, smell, beautiful view... That's why it lifts your spirits quite quickly. But the main thing here is not to overdo it and not get addicted. Otherwise, many people turn into overweight people due to stress.

Call someone who can support you - support from a person who believes in you, who is always for you and can Hard time lending a shoulder is priceless. So surround yourself only with such people and your mood will always be positive.

Find funny videos or jokes on the Internet– 5 minutes of laughter and the world seems beautiful again...

Do light exercise or a walk– a change of activity, and even the circulation of blood through the vessels, cleanses the brain well. You are distracted from the routine and your view of the situation becomes clearer. This helps to quickly find a solution to the problem, and with it an excellent mood automatically comes.

Play your favorite game– no matter what... Kill monsters in a shooting game or ride in a race. This pumps adrenaline into the blood and disperses all negativity.

Stand in front of the mirror and smile for 5 minutes- The first two minutes you may find it strange and not working. But believe me, after 5 minutes your mood will definitely improve. Especially if you start making faces

Turn on your favorite music and dance– create a collection of your favorite music. I already have several gigabytes. You turn it on and everything becomes OK. If you have ever been to a dance party, you will understand me!

Think about pleasant things– there are situations when you can’t go out, but you need to cheer up. Turn on your imagination - remember your victories, vacation spots, think about your family... Pleasant thoughts can also do a lot!

Plan your weekend getaway– Rest is a positive moment in anyone’s life. Therefore, carefully working out the route and imagining how cool everything will be there also lifts your spirits!

Watch your favorite movie– the most powerful positive comes from what you love. And films are no exception.

Chat with your loved one– If you have a soulmate, you are very lucky! This is the best way to cheer yourself up.

Get out into nature– The rustle of the wind, the flow of the river, the rustling of leaves, pure Fresh air...Idyll! Get out into nature more often and get this boost positive energy you will have enough for a long time!

Do something extreme- Fight fire with fire! Nowadays, there is more and more entertainment for extreme sports enthusiasts, even in cities. 30 seconds and you will remember this for the rest of your life. And every time your mood will lift just from one memory.

Go through a pleasant procedure- Massage, spa, sauna. You can just swim in the pool. You'll feel good in just 5 minutes!

Look beautiful photos – go to the Internet, enter “beautiful photos” and just look. Positivity will flow into you automatically!

Treat yourself to shopping– helps women very well. Shop therapy is a walk + pleasant things + the joy of owning them. Triple strike against negativity.

Help your neighbor - when you feel bad, there is always someone who has it worse. Look around - maybe someone needs your help...

Remember all your achievements– keep a diary of achievements, create a hall of fame... Memories of your victories will give you the energy of victory in the present time!

Develop a plan to eliminate the situation that spoils the mood- sitting and sulking is not the best the best way out. From this negative situation won't go away. Take a piece of paper and write a plan to solve the problem. By the end of planning, your mood will definitely be better. Because now you know what to do.

Sleep– A 10-15 minute nap can charge you with enough energy to spend the rest of the day on a positive note.

Phew, that seems to be it...

While I was writing this article, my mood was so high

That I even made a mind map - .

Right-click on the image, select save as and... Voila!

The map is at your complete disposal.

A good mood is the key to the success of any business.

So if you want to be as efficient as possible,
read about the Portable Success Teacher -

If you are in a bad mood and nothing makes you happy, cheer yourself up using one of 20 proven ways.

How to cheer yourself up?

The first way to cheer yourself up is your hobby.

Make time for yourself and do what you love. Nothing makes you happier than doing what you love. After some time, you will 100% cheer yourself up and feel a taste for life. This method is very powerful and always works!

The second way to cheer yourself up is to treat yourself to shopping.

Surely you have things that you love very much, but do not often allow yourself for some reason. A bad mood is a case when pampering yourself is not only possible, but simply necessary.

Buy yourself a luxurious bouquet of flowers, visit a cafe and drink a cup of coffee, the price of which was previously unthinkable for you, or in case of fire, buy yourself high-quality chocolate or a delicious cake. Sweets always lift your spirits because they produce endorphins in the brain, and endorphins are considered hormones of happiness. Therefore, this method also always works. So eat for your health.

The third way to cheer yourself up is a funny song

Turn on your favorite song and sing along out loud! Just be sure to choose a joyful composition. Sad melodies will make you even more sad. As a rule, a cheerful melody makes you want to move. So get moving - dance, clean, study physical exercise, do minor repairs.

The fourth way to cheer yourself up is to walk

Answer me this question: how long have you been in the park? When was the last time you went out into the countryside? Or at least just walk around the modest corners of your city? It doesn't matter what time of year it is. Try to get off the Internet, drop everything and allow yourself at least an hour of silence, in which you will certainly hear yourself. Get away from the bustle and noise of the city, give yourself a little peace, silence and unity with Mother Nature, and you will feel with your entire skin how vital energy returns to you again.

The fifth way to cheer yourself up is with jokes

There are a lot of funny stories on the Internet. Just surf the internet and start reading funny jokes! Usually after five funny jokes the mood rises and a smile begins to appear on the face.

The sixth way to cheer yourself up is dancing

Dancing is my favorite way to cheer myself up. Anyway, in kindergarten, your whole group danced the “Dance of the Little Ducklings” together. So why don't you remember? And if you start to “quack” where you need to, that’s absolutely wonderful! You will not only lift your spirits, but also recharge your batteries for many days to come. Tested - it works!

The seventh way to cheer yourself up is action

If your bad mood has a specific reason, try to eliminate it as quickly as possible. There is no need to wait for the problem to solve itself. Pull yourself together and solve it. You yourself know very well that there is a way out of any situation. Tell your loved ones about your problems, ask your friends to help you, think about what you can do yourself to solve this problem. Action will restore your self-confidence, and this will lift your spirits.

The eighth way to cheer yourself up is to go to the cinema or watch your favorite movie at home

Of course, you only need comedy. Watching melodramas while in a bad mood is highly discouraged. But comedy is just what will definitely lift your spirits. You can also find funny videos on the Internet featuring animals and children. I also recommend that you familiarize yourself with our video section. There you will find a lot of interesting things.

The ninth way to cheer yourself up is to treat yourself to SPA treatments

You will please not only your darling, but also your body by visiting a beauty salon and ordering your favorite SPA procedure, especially if you previously regretted money on it. A full body spa massage, spa manicure, spa pedicure, as well as body wraps and various facial spa programs will help you to lift your spirits. Believe that by allowing yourself this luxury, you will feel like a new person.

The tenth way to cheer yourself up is meditation

You can read what meditation is, and what are the benefits of meditation. In short, during meditation you will quickly restore your strength and fill up vital energy and not a trace will remain of your bad mood. This is a great way to lift your spirits.

The eleventh way to cheer yourself up is creativity

Each of us has our own Creative skills. Try to find your talents! Try to draw a picture or write a poem, prepare a culinary exclusive - in other words, do something that will bring you pleasure, and you will certainly feel much better. Spontaneous drawing helps me a lot.

The twelfth way to cheer yourself up is to switch your attention

Think about something or someone pleasant. It could be a book, a place, a person - it doesn’t matter. The main thing is that you switch your attention to the memories or want to reread good book, to meet with a good man in a pleasant place for you. This way you will not leave a bad mood any chance.

The thirteenth way to cheer yourself up is to do something useful

I don't mean a hobby. You can eliminate a bad mood if you sign up for a gym, foreign language courses, or any other activity that will provide you with new knowledge or skills. Why am I confident in this method? Firstly, time to negative thoughts You simply won’t have any left, and secondly, in this way you will increase your self-esteem, which also effectively and quickly drives away a sad mood.

The fourteenth way to cheer yourself up is to change your image

Sometimes, in order to cope with depression, you just need to refresh your image. For example, try changing your hairstyle to a more fashionable one. But this should be done with a trusted master, and this is very important. And it may turn out that new image will not please you, but will aggravate your bad mood. But high-quality work done by a hairdresser can provide you with a joyful mood for a long time and significantly increase your self-esteem.

The fifteenth way to cheer yourself up is by playing with your pets

It is well known that our pets are the best at lifting our spirits. To do this, it will be enough to pet your cat or play with your dog - and you will be in a good mood! If you don’t have a pet, then go to a zoo or dolphinarium, or just go outside and feed a stray animal. Communicating with animals will definitely improve your mood.

The sixteenth way to cheer yourself up is sleep

Yes, that's not a typo. The cause of a bad mood is often tiredness and exhaustion. The dream is the best way recover. So allow yourself this luxury and go to bed. One hour of sleep during the daytime replaces four hours of evening sleep. After you wake up, you will feel different - renewed. But do not overuse sleep during the day, otherwise, instead of being invigorated, you will feel completely overwhelmed. 40-60 minutes for nap enough.

The seventeenth way to cheer yourself up is by doing good deeds

People who give to charity are much more satisfied with their lives. And it doesn’t matter how much you sacrifice for the sake of others. Scientists have found that such people are much more likely to notice and appreciate all the good things in their lives. So join us charitable foundations and organizations.

The eighteenth way to cheer yourself up is a cold shower

Yes, it works flawlessly. The fact is that a cold shower is stressful for the body. That's just it beneficial stress. You will instantly feel cheerful after taking a cold shower, and your mood will increase many times over. So go ahead and sing... to the bathroom.

The nineteenth way to cheer yourself up is to play sports

Doing any kind of sport lifts your mood. This is a proven method. If you don't believe me, take it and check it out. And you don’t have to go to the gym, you can do a light jog around the area or do a few exercises in several sets at home. You are guaranteed satisfaction from the fact that you have done something useful for yourself, and with it your mood will begin to improve.

The twentieth way to cheer yourself up is to allow yourself to fool around

Stand in front of the mirror and start making faces at yourself, making stupid sounds, running around the entire apartment like a three-year-old child. And don't care what others think. Just start fooling around. THIS IS THE MOST POWERFUL WAY TO LIFT YOUR MOOD. And if you still find yourself a partner who will make faces with you, then... I won’t even talk about it.

In fact, there are many more ways to improve your mood than are given to you in this article. Try to find your own ways and share them with others, and you will notice that the world it will become happier and brighter.

Each of us has moments of sadness and despondency, but this does not in the least prevent us from correcting the situation by simply raising our spirits. Even if it seems to you that nothing can “get you back on track,” pay attention to our recommendations and you will understand that you can completely get rid of the overwhelming blues on your own.

If everything around you is bad

When everything around you is bad, it is certainly quite difficult to maintain good spirits. In such a situation, you have several options. You can wait until everything gets better on its own, you can try to improve the situation yourself, or you should “switch” to something else. Of course, in the first option, you cannot know exactly when the situation will return to normal, and if you are not at all happy with this, then you still have to intervene in the matter. If you don’t want to think about these problems at all, then the only way out- keep yourself busy with something else. Let someone call it “escaping from difficulties,” but sometimes no other way out is possible. It may help to visit a interesting establishment, meeting with old friends, a short or long trip to another city, and so on.

If you're not in the mood for no reason

If you are in a bad mood, but you understand that there is no truly objective reason for it, then, most likely, you just need to rest and it’s all about simple fatigue. Then it’s up to you to decide what kind of rest you need - spend a couple of hours with friends or in front of the TV, or even go on some exciting trip. Although, it’s worth mentioning “ reverse side medals." Some people begin to feel moral dissatisfaction precisely during the period when they do nothing. That is, it may be that you are passively resting, and on a subconscious level you are tired of this monotony. In this case, you need new experiences - think about where you could get them. We can talk about some extreme sport, a master class, a walk in the park, cycling, archery and much more.

10 ways to improve a bad mood

1. Websites to lift your spirits If you spend a lot of time on the computer and don't have much opportunity to go somewhere to diversify the experience, then try to benefit from your activity. Visit sites that can lift your spirits. These could be videos with funny clips about animals or just funny moments. However, it is possible that to lift your spirits you need something completely different - to dream about an imminent trip. In this case, visit the websites of tour operators or simply read information about the city you are planning to visit. We also note that in in social networks many communities with funny pictures and anecdotes - undoubtedly, some of them will be able to bring a smile to your face. 2. Please yourself with your purchase Sometimes all it takes is a small purchase to make your day better. Although, if you have such an opportunity, then, of course, you can treat yourself to a big purchase. Be that as it may, opt for something that you have long wanted to buy - even if it is some little thing! Many people who go to the gym or just regularly jog in the park admit that such a pastime significantly lifts their mood. Even if at first you don’t really want to play sports, and you see more disadvantages than advantages in it for yourself, still try it! Surely, after working out well, you will notice that your mood has improved. In addition, we should not forget about the undoubted benefits of sport for health and appearance!

4. Treat bad moods with positivity. A positive attitude is undoubtedly the key to a wonderful mood. Another thing is that it is not always possible to achieve such a state, and not pay attention to the possible negative. And yet it is possible! What is the best way to do this? Firstly, you can find many techniques on the Internet on how to become an optimist. A person who tries to look at the world optimistically and looks for positivity even in the most difficult situations, is much less susceptible to depression and poor mood. 5. Correct a bad mood with your favorite treat This advice may seem trivial, and perhaps even naive, but that does not take away from its incredible impact. This recommendation is especially relevant if you really can’t determine the cause of your blues, and “everything is just not right” for you. In this case, you should ignore everything around you and, if possible, buy or prepare your favorite delicacy. Forget about everything, just sit down and eat your favorite delicacy. To enhance the effect, the meal can be accompanied by watching interesting film, show or favorite series. However, this is not necessary! 6. Sometimes you just need to get some sleep It is worth noting that, at times, the usual lack of sleep is main reason bad mood. Without really getting enough sleep, a person feels a certain weakness all day, everything falls out of his hands, and, in general, he becomes quite irritable. If this situation repeats itself daily or systematically, then it is not surprising that you can often be in a bad mood. In this case, you definitely need to find a way to put aside things that interfere with your sleep, and at least once get a good night's sleep - as much as you want. More often than not, this ends up being a solution to many problems. 7. Any creative activity lifts your spirits Sometimes some creative activity can distract you from unhappy thoughts. If you are distracted by something that can seriously captivate and captivate you, then, naturally, you simply will not have time for sadness. Remember what you were interested in before or find yourself a new hobby. We can talk about photography, wood burning, drawing, writing stories, building mini-model airplanes, and the like. You never know how many interesting hobbies you can find! If you feel craving for something creative activity, then don't ignore it.

Sometimes, in order to get back on track, it is enough to simply change the environment. And we’re not talking about going on a long trip – everything is much simpler. You can easily create a peaceful atmosphere for yourself at home! Turn on relaxing music of your choice, make yourself your favorite drink, sit back in your chair and just relax from your worries. You can also enable good film and have dinner while watching it. If your home environment is not conducive to peace right now, then opt for a cozy coffee shop or a quiet pub. 9. You can cheer up by talking with loved ones Many people who are overcome by a bad mood subsequently admit that it is not too difficult to correct it if you simply talk to a loved one. This could be a mother, a good friend, a significant other, and so on. It is important that communication with this person calms you down and brings you joy. Surely, you have noticed that after communicating with some people we often feel overwhelmed and depressed. In the same way, you can achieve the opposite effect by communicating with other people who give us moral strength to move towards our goals and simply encourage us. Such a conversation can not only improve your mood, but also normalize the situation if you have any difficulties - it is quite possible that a loved one will tell you a solution to a problem that you did not even know about. 10. Make yourself in a good mood using the self-tuning technique What is the mentioned technique? Everything is very simple! You are setting yourself up for the right mood, as if you are convincing yourself that in fact everything is not so bad as to be very sad. Swipe internal dialogue with yourself, cheer yourself up, think about how you can improve your mood. Set yourself an internal attitude: “Everything is getting better!”, “Everything will be fine!”, “I can handle this problem!” and so on. Favorite music You can listen to it loudly in your own room or with headphones in transport - it doesn’t matter at all! The main thing is what result you can achieve. A person listening to his favorite music subsequently notices that the bad mood disappears by itself. Of course, this statement is true for those cases when the blues were causeless. If you have serious problem, music certainly won’t solve them, but it can still distract them at least a little. Comedy film The purpose of all comedy films is to make the viewer laugh and lift their spirits. If you are upset about something, then it is obvious that the pictures of the mentioned genre will not harm you at all. Don’t tune in to watch carefully - you can think about your own things and just turn on the comedy in the background. Surely, after a few minutes the film will be able to captivate you and lift your spirits! Hobby Doing what you love often helps to get rid of almost any despondency. It could be about your favorite job or some hobby. You may not have any hobbies that you enjoy doing at free time? In this case, they should be found! Remember what you wanted to do before or find yourself a hobby from some modern and fashionable hobbies - for sure, this time will not be wasted.

How to get rid of a bad mood at work

Of course, it is not always possible to save good mood At work. It also happens that some factors throw us off track, but there is no way to change the situation by leaving workplace until the next day. If you have experienced this, then try to improve the situation within a few minutes. Surely, you can find a way to be alone for at least a few minutes. Go out into the fresh air, take your mind off all thoughts, just breathe deeply. You can also calm yourself with a cup of tea or coffee. You might be able to take your mind off work troubles by making a call to a loved one, who will find a way to comfort and cheer you up. If you have the opportunity to go online, watch short funny videos or read jokes - it is possible that this will be able to bring a smile to your face. However, you can simply review personal photos or videos that remind you of some pleasant moments in life.

Favorite series If you like to watch TV series, then, probably, one of them has already received the definition of “Favorite” from you. If you have been watching the project for a long time, then you can easily return to it and rewatch a few episodes you particularly liked. Surely, once beloved characters will be able to cheer you up. New blockbuster Every year, a variety of films are released on wide screens, striking not only with their plot, but also with the quality of special effects, cast, and so on. Surely, you do not always find the opportunity to visit the cinema during the release of each new large-scale project. However, you can always watch this film at home - within a couple of months after the premiere of the project, you can watch it online good quality, with high-quality translation. Popular franchises Behind last years Many interesting franchises were presented on the screens and managed to find their fans. It's about about “Transformers”, “Twilight”, “Avengers”, “Guardians of the Galaxy”, “Divergent”, “Harry Potter”, “The First Avenger”, “Lord of the Rings”, “Fast and the Furious”, “X-Men”, and others. There are also those that have just begun their development - “Spider-Man: Homecoming”, “Deadpool”, updated “ star Wars" and others. It is quite possible that you have not seen some of them yet, or have not read all the series. However, try to start watching one of the sagas - it is possible that you will really be drawn in. Funny videos However, you don’t have to start watching entire franchises to cheer yourself up. Sometimes, it’s just enough to look at some funny videos on the Internet. You can also “drive” into the “search”: “Funny videos with cats”, “Curious videos”, “Top funny videos” - for sure, among the presented list of videos you will be able to find those that will really amuse you.

How to cheer up another person

It also happens that a person we care about suffers from blues, and, of course, this cannot but worry us. If you don’t know the reasons for his disorder, then try to talk to him confidentially, find out what is oppressing him. Sometimes, a frank conversation with a loved one is enough to lift your spirits. To consolidate the effect of such a conversation, you can use some additional recommendations. However, they are also suitable if the interlocutor is not in the mood for frank dialogues. Invite someone to an interesting place Invite him to a place where you think he will definitely like it. It could be a cinema, a cozy cafe, night club, master class, gym and so on. In general, a person who is in a bad mood clearly needs to be cheered up by a change of environment. Even if the interlocutor reacts to your proposals without much desire, do not give up, and subsequently you will see a positive result.

Psychology: what to do if you are always in a bad mood

If you notice that you are always in a bad mood, then this is an alarming symptom. You may have health problems and side effect The disease is depression. You should definitely get examined by a doctor. If you know the reason for your constant blues, but you can’t do anything about it, don’t hesitate to consult a psychologist - in our time this is nothing unusual, and millions of people cope with many difficulties in this way. If there are no objective reasons for the disorder, then it is possible that there is no special reasons and for joy, which means you need to make drastic changes in your daily routine. Think about what life seems ideal to you, and try to get at least a little closer to these ideas.

Olga Kartoshechkina |

10/16/2015 | 1722

Olga Kartoshechkina 10/16/2015 1722 When my mood is at zero and neither my husband’s gifts nor good grades

in the child's diary, I use “heavy artillery.” I offer you my simple feminine ways to cheer yourself up.

You can choose the ones you like best from the options I have proposed.

Lean on something tasty

I offer three options for that delicious thing that will not only lift your spirits, but also benefit your health. Orange
– slowly peel an orange, bright, sunny orange and eat it slice by slice. We feel how the fiery sweet and sour juice drives out the remnants of a bad mood from us. bitter chocolate – 50 g of this delicacy per day will improve your state of mind
and will give you a supply of “endorphins”. In addition, this product has a positive effect on the cardiovascular system. Apple.

This fruit is extremely healthy and low in calories. Helps drive away bad moods and at the same time keep your figure in perfect shape.

Do some exercise When I come home from work bad mood , I don’t lie down on the sofa, but do a little exercise and do simple moves

Listen to the music

Favorite music can easily retune you from a minor to a major mode. I don’t recommend playing sad songs or listening to Mozart’s “Requiem.” Let it be lyrical compositions or favorite songs from Soviet films. By the way, I love listening to songs from the 80s. Imagine, when I hear “The Golden Staircase” by Yuri Antonov, the sadness immediately goes away!

A fun, dynamic film with unexpected twists and turns and likable main characters will be able to hold your attention for a long time, and will also give you the opportunity to laugh to your heart's content and free you from dreary thoughts. By the way, I often invite my husband and child to join the film show. We often watch our favorite Soviet films.

Weave a mandala

A mandala is a symbol in the form of a circle with drawings. It can be found in ancient temples and on modern clothes. , or you can weave - as you like. This method will easily pull all the negativity out of you and fill you with positivity. Bright threads will form a wonderful pattern and create an indescribable mood.

Well, I admit, drawing mystical circles is also quite entertaining.

Clean your feathers

Nothing lifts a woman’s spirits more than her beloved taking care of herself. New hairstyle, makeup, fresh manicure - we forgot that something upset us. We are cheerful and carefree again, and we want to live again. This method can be easily done at home. By the way, I'm still practicing. Useful and interesting. Two in one!

Take on a culinary feat

When cats scratch my soul, I drive them away delicious dish, which I haven’t cooked before. The last time the “victim” of my experiment was something unusual. And, I admit, I don’t necessarily need to eat it to lift my mood. When I hear words of gratitude and admiration from my family, everything immediately gets better.

I really want to believe that my methods will help you drive away sadness and melancholy and fully enjoy spring and communication with your loved ones.

How do you deal with a bad mood?

Perhaps you had a quarrel with your best friend or something went wrong at school or at work, or maybe the weather is just affecting your mood. We all go through times when what's going on in our lives doesn't make us feel happy, so the first thing you need to remember is that you're not alone. Regardless of the situation, you can find both short-term and long-term solutions to help you get out of this state and move on.

Steps

Coping with bad conditions in the moment

Have a cry. Tears caused by strong emotions give the body a signal to produce endorphins, or “happiness hormones,” which return peace of mind and a feeling of well-being. Tears not only help the body rid itself of stress hormones, but also ultimately bring peace of mind, since after a good cry the level of heartbeat and breathing is restored. Healthy crying is crying that allows you to release stress and accumulated negative emotions and does not negatively affect your life.

If you feel like you can't control when or how often you cry, or if your tears keep you from doing your job or doing household chores, this is an indicator of a more serious problem: depression or an anxiety disorder. Schedule an appointment with a mental health counselor or psychotherapist who can teach you ways to control tears that are interfering with your daily functioning.

Stop for a few minutes and take a series of deep breaths. Something as simple as taking a deep breath full breasts, can help improve your well-being. Deep breathing saturates the entire body with oxygen, allowing muscles to relax during periods of stress and helping to reduce blood pressure. Deep breathing also allows you to engage your parasympathetic system. nervous system which leads to a state of rest. Even the very fact of concentrating on breathing and distracting from stressful situation may help you feel better.

Start keeping a journal. Description emotional experiences provides a kind of outlet for these emotions, as well as an opportunity to work through the circumstances that caused them on a rational level. Clarifying the situation is one of the additional components of reducing the level of emotional pain. In fact, research has shown that journaling restores a sense of well-being and brings comfort during emotional stress. In addition, journaling is believed to have a positive effect on the immune system.

Take up a creative hobby. Creative expression has a long history and close relationship with emotions in many cultures where music, dance and stories have been used to promote healing expression of emotions. Whether you're a creator or a connoisseur, try to use your hobby as a channel for transforming negative and painful emotions into something creative.

Develop your personal support system. Numerous studies have proven the benefits of a support system from loved ones: family and friends - who you can turn to during a difficult period in life. Social support provides a sense of belonging and security without leaving a person alone with his or her emotional pain, and this also leads to increased self-esteem. Try to talk to a trusted friend or visit a family member who you can confide in about your painful and desperate emotions.

Reward yourself. During times of emotional chaos, it can be helpful to treat yourself to something special. It can be anything that makes you happy. Massage, amusement park visit, shopping new couple shoes, cooking your favorite dessert, going to the cinema or anything else from the list of your favorite activities. Take some time for yourself and treat yourself.
- Do not forget to treat this point with full responsibility. Don't waste too much time on entertainment or wait until... negative emotions worries about the spent budget will be added.
Take a break and laugh. Laughter - best medicine, because it does everything at once: it promotes muscle relaxation, reduces stress levels throughout the body, and improves mood. It is believed that laughter can lift the mood during periods of depression and anxiety. Let yourself laugh by remembering a funny situation, calling your funniest friend, or simply watching a funny video online. Use whatever you can get your hands on to distract yourself and laugh.

Give yourself a break. A five-minute walk or light morning exercise can help you reduce painful levels of emotional energy. You may not be a yoga master or even a fan, but basic stretching exercises contribute to the appearance of positive emotions. Stretching exercises are believed to help release negative energy associated with stress, anxiety, depression and so on.

Avoid alcohol and drugs. While alcohol and drugs can provide an immediate calming effect during times of stress, experts agree that the short-term relief is not worth the long-term risks of using these substances. Chronic stress and other traumatic emotions are one of the leading risk factors in the development of substance abuse problems. While all other recommendations from this article are, in essence, tools for overcoming negative feelings, drugs and alcohol create vicious circle depending on a substance that makes you feel better in the moment.
- If you find yourself continually turning to drugs and/or alcohol to cope with emotional pain, seek professional advice.
Donate your time to something you are passionate about and believe in. The feeling of satisfaction from your contribution can significantly improve your self-esteem. Try becoming a volunteer at charitable organization, helping people who find themselves in difficult situation, help feed the homeless, or find another topic that piques your interest and desire to participate.

Don't forget the broader perspective. One of the most difficult aspects of maintaining a healthy emotional state- constantly remember that difficult situations creating emotional chaos is a natural part of life, that we grow and develop through similar situations, and also that overcoming such problems is a reason to be proud of yourself. Remember that you have the ability to address the source of your burnout, and what is most important is how you deal with your emotions and how quickly you learn to control them so you can continue to function in your daily life.

Seek advice from a psychologist or psychiatrist. If, despite your best efforts to cope, you are still overwhelmed by stress, anxiety, despair or depression, make an appointment with a psychologist or therapist. A professional can help you find the right tool to cope with the situation affecting you. A professional can also prescribe appropriate medications, give contacts of support groups or recommend other sources that you are unlikely to find out about on your own.

Warnings

If you are having thoughts of harming yourself, seek medical attention immediately.
If you find yourself increasingly turning to alcohol or drugs for comfort, seek professional help before the habit becomes a serious problem.

Sources and resources

https://www.psychologytoday.com/blog/emotional-freedom/201007/the-health-benefits-tears
https://www.psychologytoday.com/blog/emotional-freedom/201007/the-health-benefits-tears
http://www.stress.org/take-a-deep-breath/
http://www.stress.org/take-a-deep-breath/
http://www.stress.org/take-a-deep-breath/
http://citeseerx.ist.psu.edu/viewdoc/download?doi=10.1.1.518.1710&rep=rep1&type=pdf
http://citeseerx.ist.psu.edu/viewdoc/download?doi=10.1.1.518.1710&rep=rep1&type=pdf
http://www.apa.org/monitor/jun02/writing.aspx