Pitta dosha description and nutritional advice. Pitta dosha characteristic diseases

With habitual constancy, I say to you - hello! Most of you know that this greeting has always meant a wish for health. Fortunately, I have the honor not only to wish it to you, but also to give more specific instructions for its maintenance and strengthening. The turn has come to talk about what should be Pitta dosha nutrition according to Ayurveda.

Pitta Tendencies

A person with a predominance of Pitta dosha is, first of all, Fire in all its manifestations. He is passionate both in thought and action. If nutrition corresponds to the dosha, then the body remains beautiful, toned, with a well-developed muscular apparatus throughout life. The constitution of the body is the so-called standard, the proportions are close to ideal.

The digestive fire is very strong, sometimes lightning fast, and therefore Pitta's appetite is always high, requiring large amounts of food. But Fire, like everything else, has back side. Due to the rapid digestion and frequent bouts of hunger, sometimes taking by surprise far from home, Pitta tends to overeat, especially various junk food fast food type.

Such food is not good for all three doshas, but it is Pitta that can cause serious harm to the digestive tract. To prevent this from happening, let's be friends with our natural data. You don't need to do anything supernatural for this. Just follow the recommendations below from Ayurvedic specialists who have long proven their authority in.

Of the six basic tastes of Ayurveda, Pitta is particularly sensitive to sweet, bitter, and astringent. Sweet is easily digested, but it is for this reason that one must have a sense of proportion and not overeat sweets, especially honey and especially old honey. Bitter and astringent give a feeling of fullness, normalize appetite.
Pittas by nature are always hot, they are always hot, they often sweat. Accordingly, they need to eat food that would in no way exacerbate these manifestations, or better, even soften them. That is, it should be cold, dry, refreshing food. In summer, sweet lassi is the best for these purposes. In the cold season, barely warm food is allowed.
Pitta's skin tends to be oily, oily, shiny, and often problematic. For this and other reasons, don't season your food with different oils, at least not often. It is worth getting into the habit of frying in a dry frying pan, and salads should not be seasoned with anything. However, sattvic ghee butter I advise all doshas without exception.

Given the power of the digestive fire, Pitta needs to eat fairly large amounts of food in order to function normally. But that doesn't mean she can overeat. On the contrary, it is necessary to take a responsible approach to this issue and take breaks between meals for at least 3-4 hours. In winter, you need to eat 3 times a day at the same time, and in summer you can eat 2 times, sometimes skipping dinner.
People of this dosha digest even the most high-calorie foods, so they can eat cereals and legumes indefinitely. With the latter, of course, and they should be careful, as their excess increases, which in turn unbalances Pitta in you.
Most spices have the energy of rajas, which Pitta already has in abundance, so spices can be used rarely and in small doses. The sharp taste of Pitta is not needed. Let the spices be soft, such as cinnamon, vanilla, nutmeg, less often - ginger, turmeric, saffron. Bitter spices are naturally healthy - parsley, dill, basil, cilantro, etc.
Of course, when cooking, you can salt your dish. But limit your intake of anything highly salty and sour. This may upset someone, but such products include soy sauce, all pickles and marinades, hard cheeses, etc. With a strong attachment to such products, you can occasionally allow yourself to winter time of the year.
But you can eat vegetables and fruits directly, as they say, from the bush. They will be absorbed by your body without any processing. This type of food is preferable to all others.

Below I give sample list foods that will benefit a Pitta-dominated person, as well as people who have Pitta percentage suddenly became higher than the main dosha.

Vegetables. Need: most vegetables except onion, garlic, horseradish, radish. Pay particular attention to bitter vegetables and all leafy greens. AT summer period eat vegetables with a high water content - zucchini, zucchini, cucumbers, pumpkin. Can: eggplant, tomatoes, corn and all this is extremely rare.
Fruits. Need: only sweet fruits and berries, excluding all sour and citrus fruits. In the summer, eat fruits and berries with a high water content - watermelon, melon, pear, grapes. Can: sweet varieties of plums, cherries, oranges, pineapples.
Cereals. Need: almost all known cereals, pasta and bread. Can: breakfast cereals, muesli, biscuits, crackers, bread, chapatis and other foods that are harmful to Vata. But it is preferable for you to drink them with milk.
Legumes. Need: all known legumes with a dietary restriction of lentils.
Milk products. Need: milk, cottage cheese, unsalted Adyghe cheese, excluding sour milk. Can: ice cream (summer).
The drinks. Need: fruit and vegetable juices, mint tea, coconut milk and other illuminating drinks. Can: black and green teas, chicory.

Features of Pitta dosha

Like any other dosha, Pitta has special characteristics:

This dosha rarely goes out of balance, so the health of such people is very strong and stable. But if the dosha is still out of the norm, then there is a high probability of the manifestation of quite serious diseases. In their case, maintaining a proper diet is much easier than treating later.
According to Ayurveda, the time of Pitta is the end of spring and all summer, so it is during this period that it is important to be most careful about your diet and not consume foods that are harmful to the dosha, such as alcohol, spices, etc.
A Pitta person reacts heavily to an unsatisfied feeling of hunger, becomes nervous and even angry. Despite this, such cleaning as fasting is useful for them at least 2 times a month. To soften the effect, you can fast on freshly squeezed vegetables and fruits. They also find it easy to practice raw food and fruitarianism.

Numerous recipes for a balanced diet of Pitta can be found on many vegetarian websites. Feel free to make your own menu. Well, I say goodbye to you. I hope it was useful to you. Repost the article on social media networks, write comments and subscribe to the blog on e-mail. The third article in this series will be out soon, explaining the nutrition of Kapha. Don't switch!

Psychological picture

The fierce gleam of the fire-breathing dragon's eyes in the city of sparkling gems is the true nature of Pitta.

Pitta, the dynamic force of the universe, is influenced by the fire element. Pitta bathes the mental body. The symbol of fire is a ram, or ram, which with wild pressure rushes forward with its horns. The fiery energy of Pitta is concentrated in the chakra. solar plexus manipura or energy chakra. Manipura translates from Sanskrit as "the sparkling abode of gems" and the term perfectly describes the energy of Pitta.

Pitta has an enormous store of solar energy, and this is reflected in his highly intelligent and noble appearance. Like representatives of other Ayurvedic types, a highly developed mature Pitta follows the path of self-knowledge and understands his true destiny.

Pitta always demands the lion's share and usually gets it. Pittas are fierce, fire-breathing dragons. Leaving scorched deserts behind them, they furiously rush forward, demonstrating a furious pressure and inexhaustible ram energy. The uniqueness of Pitta lies in the fact that its physiological and psychological centers are located in the same central area of the body - the area of the solar plexus.

The main qualities of Pitta are energy, ambition and aggressiveness; by these qualities he is easily recognizable. Born from the energy of the universe, Pitta turns ideas into reality and makes fairy tales come true. In the end, cosmic love (heart chakra anahata) and creative imagination (throat chakra vishuddha) Vat grow out of the energy of universal fire. When the dosha of Pitta is balanced as a result of conscious living, its fiery energy rises to the higher chakras.

Pitta plays the role of a catalyst, the very acceleration force that mobilizes the activity of the other two types - Vata and Kapha. Pitts enjoy absolute power controlling any situation that arises. They are always aimed at success, and the ram's strength gives them brightness and originality. They know how to concentrate on one task and throw all their energy into its implementation. Driven by solar power, the Pitts are theatrical and spectacular, they are actors in a breathtaking performance.

The degree of individual perfection of each of the representatives of this type can vary widely. This means that for every harmonious and perfect ram there is always a sheep hiding in the bushes. Pittas live in mental balance with themselves and the world.

Pittas lose their temper instantly and unpredictably. Their irritability and anger will strike the imagination of a stranger. Pitts need to work a lot with their consciousness in order to ever understand that there are many people of different types living on earth besides them. Trying to subdue Pitta is tantamount to trying to block a forest fire. How often do you manage to put out forest fires that broke out during the dry season over vast areas?

At the same time, their indomitable will is responsible for the gigantic breakthroughs of mankind in the field of science and technology. (And also for the rise of environmentally hazardous industries.) Pitta is easily recognizable by traits such as purposefulness, ambition, integrity, and authority.

If Watam should borrow strengths self-centered Pitts, then the Pitts need to learn not to stick out their “I”, stop considering themselves the navels of the earth and not overestimate own significance. Pitts do not need to constantly assert themselves and prove that they are the central and guiding force in the interaction of people of different types. Nature favored them with this role, because it is not for nothing that Pitt has a developed manipura chakra - the center of self-expression. All people have a karmic debt, so do not upset the plans of the architect of the universe. This is the most main lesson, which Pittas should extract.

Manipura governs not only the dosha of Pitta, but also the stage of youth in the life of every person. Therefore, it is quite normal when Pitt is called a "hot head" and when he is irritable. Pitta is always unstoppable at the start line. But in a marathon, he has to slow down and look around to see what the rest of the runners are doing. After all, the center can be called the center, when there is a periphery around it, it cannot exist by itself. The vanguard is Vata and the rear is Kapha. Only when there is a team around Pitta will he be able to complete the task.

Pitts should always remember people! From time to time, the fire-breathing dragon must slow down to look at its surroundings, see individual faces and look into itself.

Pittas are endowed with the highest energy potential. If they manage to cope with their arrogance towards people, they will be able to know the secrets of the human "I". They are endowed with the greatest gift of sattvic thinking, which leads to harmony with themselves and the world.

Dynamic Pitts have a common misconception. People of this type mistakenly believe that the measure of success is material victories and conquests. But in the center of the dazzling flame lurks a gem, cooled by its own bright cold light. When Pitta learns to overcome the obstacles erected by his own ego, he will be surprised to find that life is not limited to the material plane, that in addition to material values in life there are goals and values of a different order that can and should be strived for in real life.

What attracts in Pitts?

The positive qualities of Pitta include good nature and cheerfulness, energy and activity, high intellectual level, excellent diction, wit, courage and ardor. At the first acquaintance with the Pitts, their discipline, their inner need for "harmony and order" are striking. They are friendly and reliable. Crazy brave men who come to grips with fate, look for among the Pitts. They do not give in to circumstances and always make them work for themselves. As a rule, Pitts are punctual, picky, meticulous in detail and very perceptive. They are good at remembering information and capturing other people's ideas. When a person is said to be "focused," be sure that he is a Pitta-dominated type. Pittas are loving and gentle spouses and parents. They are very goal oriented and ambitious. Pittas are the most collected and punctual type of people. They are very responsible and able to soberly assess the situation.

What's annoying about Pitts?

When the dosha of Pitta is out of balance, people of this type become irritable and aggressive. At any stressful situation they lose their temper, blame the failures of others (and never themselves!), fall into a rage, scream and wave their fists. During such periods, they become rude, impolite and harsh in their statements. When Pitts are angry, their timbre and tone of voice change, they are able to shower those around them with curses and swearing (bites of fire-breathing dragons!).

Pitts fanatically follow the chosen path. Moreover, they certainly want to arrange so that all other people also follow this path. Sometimes Pitta dosha imbalance manifests itself in the fact that people of this type are irritably offended, withdrawn (again irritably), argue furiously and criticize bitterly.

The manipura chakra conducts the energy of active control, it is the chakra of warriors and rulers, so Pittas can be extremely warlike, adamant and merciless. When manipura is blocked, Pittas become intolerant, angry, jealous and envious. They are capable of even strong emissions negative energy in the form of hostility and hatred, but suffer from this themselves, because this energy affects them with stomach, intestinal and skin diseases.

What is bad for Pitta?

By nature, Pittas are touchy. If they try to suppress their grievances, not show hurt pride and show outward calmness, they will begin to gnaw themselves from the inside, which will not add to their health. They need to learn to abstract from the situation and look at it through the eyes of an outside observer. Perhaps the insult will not seem so terrible to them.

These people "with pepper and vinegar" love to compete. They have a certain physical strength but they don't like to lose. They are seized by the fighting spirit, he pulls them to exploits and accomplishments, but they do not have sufficient endurance. They take losses so hard that they are ready to fight, believing that their honor has been violated.

When Pittas begin to abuse their excellent digestion, eating sour, spicy, fried, salty and canned foods richly flavored with hot spices, Pitta dosha easily gets out of balance. Due to overeating, persistent addiction to alcohol and eating before bed, Pitts have dreams in which they participate in fights and wars with bloodshed, violence and murder.

Pitta's dosha, which is out of control, signals this with excessive criticism and self-criticism, pedantry, as well as tyranny of relatives and subordinates. A person begins to throw himself at others for no apparent reason, he is offended by any word spoken at random.

Pitts are vain. The desire to show their "I", to expose themselves to others and to show their remarkable abilities so that everyone notices them, lures them into a trap: they overestimate their strengths and demand respect and recognition from others. Not receiving high recognition from others, they can turn sour and turn from Mars rattling with knightly armor into a staff clerk, gallantly bowing in front of the ladies.

Energy and appearance

Pittas are beautifully proportioned. These are normosthenics with “medium bone” (they are not bony, like Vata). They have a normal balanced gait and brushes of medium thickness. Usually, Pitts have moderately developed muscles, and this gives their figure a sporty look. They blush easily. There are often many moles on Pitt's body. They always have hot hands and feet, they often and profusely sweat. Pittas gain weight easily and just as easily lose it.

If you see a fine girl in front of you with a fairly developed chest, smooth beautiful hips, a narrow waist and slender, but not long legs, do not doubt that Pitta dosha is strongly expressed in her constitution. Pitts have a determined gait, they never slouch when walking.

Pittas often experience energy ups and downs. This is reflected in their appearance, well-being, sleep and ability to remember new information. Many gourmets are born among the Pitts, who are able to enjoy the quality and beauty of food.

sexy nature

Since Pitta is ruled by the Sun, sunshine comes from all the activities that people of this type engage in. The brightness and splendor of the Sun cannot but influence the fate, intentions, aspirations and personality of Pitta. Like the Sun, Pitts are in the thick of things, they are always on the central arena of battles. Primal, elemental energies rage within Pitta, prompting him to ram his target with ram's horns. Pitta strives to always and everywhere be the first. Without false modesty, he tirelessly breaks through to the front lines of life and love.

When Pitta's intellectual fire interacts with deceptive bottomless waters Kapha, difficulties can arise, since Pitta's overwhelming passion to win and be the first leaves little room for useful interaction.

Here is a typical situation for this type of people: burning with passion, Pitta breaks off from the start, frantically rushes at full speed ... and burns to the ground, not yet reaching the finish line. Pitts consider themselves brilliant lovers, but in reality they often lack patience and humility. The inability to compromise does not allow them to get along harmoniously with love partners.

In short, they can show miracles of passion and be the most violent and ardent lovers only when they feel their own independence. Pittas often sacrifice their gentle nature intellectual ability. Potentially, Pittas can experience great happiness in intimate relationships, if these relationships do not prevent them from moving towards their goal.

For Pitta, sex is not just a sequence certain actions, the meaning of which is to satisfy the instinct of procreation. But Pittas should not treat sex as an act of voluptuousness dictated by sexual desire, because in this way they will quickly run out of steam and lose energy. Since Pittas are naturally endowed with high intelligence, they must ennoble sexual contacts, bringing tenderness, affection and care for a partner into them. In order for Pitta not to burn out to the ground, but to retain his ebullient energy, he must pass his emotions through his heart, and not through his genitals. When Pitts act contrary to their nature and treat sex as a sport, they reverse their natural upward flow of energy and experience sexual frustration.

Pittas often become impotent and suffer from infertility. The reasons can be different: frustration, weak semen or premature ejaculation. Pitts need to learn how to direct the flow of natural male power in the right direction. The paradox of the situation lies in the fact that the most powerful male type must learn humility and patience. Only then can he extract maximum benefit out of his natural prowess. Lack of knowledge of our true potential breeds bad habits and leads to degradation.

In Pitt, this manifests itself in the need to demonstrate their sexual superiority, which always ends in failure.

If the energy of Pitta is passed through the heart, the center of compassion, patience and tenderness, then people of this type are distinguished by inexhaustible masculine energy. But if the fire blazes furiously, it will certainly burn its owner. Pitts, who have learned how to properly direct their energy, have excellent relationships with a partner, and they are capable of numerous ejaculations.

by the most suitable partners for Pittas become Kapha, Kapha-Pitta and Pitta-Kapha. It is a healing balm for Pitta wounds and burns. To live in harmony with Pitta, his partner must also enjoy physical activities and passionately love the beauty of nature.

Career

Pittas feel great in the field of material success. There are no such obstacles in the universe that the ram could not overcome or ram with its rays-horns. When everything is lost, when failures follow one after another, Pitta is charged with a new portion of energy and again makes its way to the goal.

Fire people are amazing. They deserve our applause and appreciation for innovation that other types of people are not capable of. They are born to play the main roles in the performances of life, so they should be given leading roles, not interfere, and show respect. If Pitta feels that they are grateful to him and appreciate his work, he, with a dear soul and an open heart, will rush forward, faster, higher and further towards the goal. Like a fire-breathing dragon, he will set and solve more and more grandiose and large-scale tasks. But if you do not notice Pitt, do not support with words of gratitude, do not say how wonderful and amazing he is, then he, like a ram, will stubbornly stand in one place, forcing others to recognize his merits. They desperately need our respect.

The solar energy of Pitta illuminates the business world and advanced activities on the material plane. If Kapha does an excellent job with domestic, earthly and maternal tasks, and Vata succeeds in the sciences and the spiritual sphere, then Pittas are successfully engaged in those activities that contribute to progress. They make excellent administrators, directors, and innovators. If you get in the way of Pitt, you will burn in their fire.

The fire of Pitta shines brightly, it is visible from afar and dazzles up close. But what supports it? The world of peace, silence, land and water Kapha. The world of the sky, cosmic jets, the soaring clouds and the movement of Vata cyclones. But it turns out that the fire that connects heaven and earth can hardly cope with everyday affairs. Every day, Pitta prepares for battle. He is armed with a sharp sword, as if he is going to the Hundred Years War.

When Pitta ignores his own nature, he becomes haughty and arrogant. When Pitta becomes patient, knows how to wait and remain calm, learns to respect people and respond to other people's needs, his real strength increases many times over. Until Pitt learns to respect those around him, he will race pointlessly at breakneck speeds until he burns to the ground. Pitta must learn compassion and stop criticizing others.

All people need to understand that the life of any creature in the world is priceless, that all living beings have an equal right to well-being and prosperity. The universe does not divide the living into "us" and "them", necessary and unnecessary. Each living being is at its own stage of evolution and strives to achieve its life goals. Fiery people inherit karma of a rajasic nature, that is, karma in which the nature of universal activity is embodied. When Pitta stubbornly tramples the earth with his heels, his true nature regresses, turning into a tamasic realm of stagnation, decline, inertia. Pitta has to move forward into the sattwic world. Sattva is a state of balance and harmony. In sattva, a fierce, blazing fire turns into a cool radiance. To achieve sattva, Pitta must tirelessly work on his fiery ego.

Pittas are born leaders; these are presidents and prime ministers, directors and chiefs, heads of government agencies and organizations. Pitts often become designers, architects, engineers, and scientists. Their insight and intuition are useful in innovative deeds when new way and take the first steps. Pittas thrive in high and advanced technology areas. They can be excellent programmers in space flight control centers or in the military-industrial complex. The Pitts have excellent artistic vision and are successful in the visual arts and design fields.

Pittas are born leaders, and their courage, perseverance and energy can be compared to fireballs.

Style, colors and gems

As a rule, Pitts dress exquisitely, rightly believing that "they meet by their clothes." Their criterion in choosing clothes is sophistication. With the help of clothes, they win success in society. They do not understand and do not allow negligence in clothing. Pitta will never wear unfashionable things, but at the same time she will try not to be too conspicuous. If someone puts on a similar dress, Pitta will definitely change clothes, just to present herself in a winning light.

Fiery people attract the attention of others and stop their eyes. They love to wear expensive outfits that perfectly emphasize their sporty, energetic figure.

Pittas should wear natural fabrics in white, green, blue, purple and purple flowers, shades of mallow, lilac and lavender, pastel colors and their combinations.

Pitta is always ahead of the mainstream trends and styles in fashion. Pitt is always neat and well-dressed, his clothes always have some kind of “zest”, by which you can easily recognize him in the crowd.

With an excess of Pitta, people of this constitution are contraindicated in wearing precious stones and metals of fire. On the contrary, healing stones for them will be those that increase the energy of all chakras, except for manipura. For example, lilac-purple carries the power of ether and water, helping fire control emotions. When worn around the neck in a gold frame, it balances the fire and endows the wearer with compassion. Also, healing stones for Pitta are pearls (the primary elements are water, air and earth), turquoise, sapphire, emerald, and metals - copper and platinum.

RECOMMENDATIONS FOR PEOPLE WITH PITTA DOSHA

Seasonal and casual activities

The season of Pitta is considered to be summer, so in the summer, people whose constitutions are dominated by this dosha have many problems. The natural heat of Pitta under the scorching hot sun only intensifies. This is why the Pitts need to prepare ahead of time for this season and prudently reduce their activity levels.

Pitt's ideal summertime activity is spending time with family and friends near cool streams, springs and mountain lakes where you can swim. Resting in the summer on the hot beaches of the oceanic and sea coasts of Pitts is not recommended, since the skin of fiery people easily burns and becomes inflamed in the sun. If Pitts still prefer to relax on the coast, then they can appear on the beach only at sunset. Then it is useful for them to swim and jog on the beach sand.

When rage ignites Pitt's fiery fuel, the health consequences can be devastating. When irrepressible, quick-tempered and impetuous rams rush on the occasion of their own anger and are guided by fiery passions, they exhaust their energetic resources and lose their vitality.

If Pitts are stressed, they must find the strength not to explode as usual, but to calm down and cool down. Pittas can achieve a state of calm and serenity when they paint landscapes, admire the beauties of nature, green meadows, fields dotted with flowers, or the sparkling smooth surface of a river. Coolness, peace, contemplation and serenity, bathing in the moonlight - all this perfectly harmonizes Pitta.

Since the time of Pitta comes from ten o'clock in the morning to two o'clock in the afternoon and from ten o'clock in the evening to two o'clock in the morning, people of the fiery constitution should try to avoid situations that provoke irritability and stress in them. At this time, it is advisable not to get angry, not to shout and not to enter into heated disputes and conflicts. The behavior of textbook Pitts is even described in books: it is Pitts who tend to arrange wild antics and emotionally explode in the middle of the day at dinner and in the evening before bedtime.

With Pitt's violent irrepressible appetite, however, they are recommended light food and weak drinks. They should not abuse spices, spicy, burning and bitter seasonings, as well as spices that stimulate the appetite and disperse the blood. They cannot drink alcohol. If Pitts follow these tips, they will stop being angry, violent and explosive.

Pitt's digestive fire is at its peak at midnight and noon. Pittas can be fed heavily throughout daylight hours because they have high level metabolic processes. Proper nutrition can regulate the fiery nature of Pitta. It is a kind of medicine that smoothes and calms their explosive nature and helps them to remember their cognitive selves. Therefore, Pittas must purposefully form their taste and eating habits and eat consciously.

To tame the raging fire and relax after intense mental work, it is useful for Pitts to meditate before going to bed. After six o'clock in the evening they should reduce their activity level and relax. They are good at visualizing beautiful landscapes in muted or pastel colors, in which the cool waters of the river roll steadily, sands and snows turn white, forests turn green, animals move gracefully and birds sing.

In the middle of the night, the Pitts have a burst of creative energy, but they will be wise to resist the temptation to spend the night without sleep and fall asleep at dawn. Typically, Pitts sleep for six to eight hours, and they sleep mostly on their backs. Pittas need to sleep longer than Vatas and Kaphas in order to replenish their energy reserves, which they expend heavily during the day.

When evening comes, Pitta must forget about victories and exploits. Trusting the inner wisdom of Vata and the ability to feed and warm Kapha, Pitta will be able to fully restore the lost energy and prepare for the battles of the coming day.

Pittas should learn from their air and water partners tact and courtesy, mercy and the ability to forgive, graceful grace of feelings, as well as many other humanly attractive qualities of character.

Time free from the routine struggle for self-affirmation and power becomes a time for strengthening and healing for Pitta. vital energy. Pitts should devote their free time to charitable activities. While doing humanitarian work, Pitta learns to empathize and empathize with people. When Pitt becomes human, he loses the need to stick out and draw attention to his "outstanding" person, because he begins to understand that narcissism and vanity are ridiculous, but the spiritual qualities, subtlety and liveliness of his fiery nature are important.

Pitts benefit from these types physical activity, which are uniform, not intermittent. For their physical and mental health swimming, acrobatics, skiing, figure skating, speed skating, jogging, cross-country and marathon distances, tennis, chess, hiking and mountaineering are very useful.

Fiery people naturally love sports. But they should always remember that sports that require a lot of energy - whether it's swimming, running, aerobics, rowing, tennis or football, can only be practiced during the cool time of the day.

During sports activities, Pittas burn off excess energy. But they must listen carefully to themselves and not allow the acceleration of metabolism in the body.

It is useful for pittas to perform a complex of yoga asanas twice a day. Pittas should pay special attention to bringing their minds to a calm, peaceful state. From yoga asanas, they are shown postures aimed at overcoming mental fatigue and relaxation.

Remember: if you want to stretch the body or work out certain systems and organs with the help of yoga, do these exercises before starting any other sports activities!

Aromatherapy and body care

Pitta types benefit from dry, cool, sweet flavors that are slightly spicy but not tart. To balance the dosha of Pitta, it is useful to inhale the aromas of rose, leaves and young roots of bitter orange, cinnamon, vanilla, sandalwood, calamus, borneol, myrtle, narcissus, lotus, peppermint, nutmeg, arthabotris, jasmine, licorice, violets.

Pitta dosha is by nature hot, oily, hesitant, hot, pungent. Pitta dosha, which is much less likely to be out of balance than Vata. But at the same time, its imbalance can lead to serious problems.

Pitta dosha people have a number characteristic features, should follow a special diet and lifestyle recommendations to control pitta dominance.

Pitta dosha psychological portrait

Pitta's fiery energy is located in the Manipura Chakra (solar plexus chakra, located between the breastbone and the navel), also called the energy chakra. "Manipura" in Sanskrit means "sparkling abode of precious stones", which, perhaps, the best way describes the energy of Pita. When it is balanced, this energy rises to the higher chakras.

Pitta dosha has an unimaginable reserve, which cannot but be reflected in the intellect and appearance of a person with Pita Prakriti, who is used to enjoying his own power and authority, controlling all events and taking a firm step towards success.

Ayurveda believes that it is the Petes and their exploratory minds that humanity owes most of the breakthroughs in the field of science, including the development of environmentally hazardous industries.

The main qualities of this Dosha are purposefulness, authority, integrity of character and ambition. Petes are reliable, courageous, punctual and affable, they are able to soberly assess the situation and take responsibility, fanatically following the chosen path.

If Pitta is stabilized, the person is in high spirits and thinks clearly. If not, then he can instantly lose his temper, and the consequences of anger and irritability are sometimes very sad, since it is very difficult to pacify the raging Pitt.

Pitta dosha physical aspect

People with a predominant Pitta dosha are distinguished by an excellent and proportional build, in most cases they are normosthenics (light or medium body build), have an athletic appearance due to moderately developed muscles. They are easily filled with paint, have a large number of moles on the body, brushes of medium thickness, medium length of the limb and a narrow waist.

Pete always has warm hands and feet, sweats a lot, gains weight easily and loses weight just as easily.

Separately, it should be said about the appetite - in this Dosha it is always increased, and sometimes it is simply brutal.

Pita is characterized by thin, shiny and oily skin, light eyes, a sharp nose and sharp teeth, a piercing gaze, and a heart-shaped face.

Pitta dosha characteristic diseases

Pitta dosha increases: spicy foods, urinary stimulants (coffee, tea and alcohol), excessive heat, Sun rays. Emotions that lead to illness: hatred, jealousy, repressed anger.

Summer is pita season. AT given period She's out of balance most of the time.

If Pitta dosha is overexcited, a person may experience skin diseases(acne, hives, rashes), blood diseases, heartburn and constant feeling burning sensations, nausea and vomiting, gastritis and ulcers, digestive disorders, inflammatory processes, thirst, sweating and bad smell, headaches, problems with the liver and gallbladder.

Psychologically, a Dosha that is out of control provokes self-criticism, cynicism, aggressive and harsh statements, anxiety, sometimes resentment, self-isolation or violent polemics. Such a person is pissed off by every inappropriately spoken word and even an inappropriate look.

Diseases most commonly occur in the blood, eyes, skin, small intestine, sweat glands, fat, and stomach.

Pitta is primarily hot in character, so its treatment is mainly through antipyretic and cooling therapies.

The next qualities of this Dosha are lightness and mobility, so Ayurveda also balances it with soothing, drying and nourishing elements.

Taste of remedies: sweet, bitter and astringent, as they all have a cooling effect. In this case, the bitter taste has the most pronounced effect.

It should be noted that the improvement of Pita dosha is always directly related to the treatment of rakta (blood) - the tissue associated with this Dosha, and the vast majority pathological conditions, characterized by fever and body heat or hyperacidity are also directly related to it.

Laxative herbs are a powerful therapeutic agent for reducing Pitta, since it is the cleansing of the intestines that helps to bring it into balance. Also used are strengthening herbs (for boils, infections and ulcers), astringents (sweating, diarrhea, inflamed mucous membranes), acute (accumulation of toxins, indigestion), cooling (constipation) and bitter (with insufficient agni).

Pearls are a healing stone for Pita

In addition, Ayurveda prescribes the wearing of healing stones for Pita - pearls, sapphire, emerald, turquoise, as well as metals - platinum and copper. With an excess of Pita, it is not recommended to wear fire metals and precious stones.

pitta dosha diet

The digestive fire of this dosha is activated at noon and midnight. It is perfectly acceptable for Pitam to eat heavily throughout the daylight hours, since their agni always burns brightly, which leads to an excellent appetite and a pronounced feeling of hunger, which must certainly be satisfied without delay.

It must be remembered that proper nutrition is to some extent a medicine that can smooth and regulate the fiery nature of Pita. For this reason, people with the dominant influence of this Dosha are strongly recommended by Ayurveda to purposefully form their eating habits.

The main attention should be paid to food that is not very oily, moderately nutritious, sweetish and bitter. Exclude: dry, overcooked, very cold and very hot food, spicy seasonings, acidic and alkaline mineral water and fermentation products, in particular kefir, spirits and yeast bread. Eat in moderation should be food with a sharp, salty and bitter taste.

Fasting for this Dosha is contraindicated! Especially for more than a week.

Instead, you can arrange fasting days for raw vegetables and fruits.

Pitta should not skip a single meal, the main one being lunch. Before going to bed, it is advisable to drink a glass of hot milk with turmeric or cinnamon. It is very important to consume a sufficient amount of liquid every day, not to allow stress to be “jammed” with food, and to be distracted by extraneous conversations while eating.

Regularity in eating is important. If lunch, dinner or breakfast is excluded, Pitta begins to show aggression and irritability. As soon as their hunger escalates, the Pitts need to urgently have a bite to eat. People with this dosha are very bad at fasting, especially if it stretches for a long period. In a pinch, Pitts can fast for no more than three days.

Fasting days, when it is necessary to take only light food in small quantities, Pitta withstand much calmer. Of all the doshas, only Pitta tolerates a raw food diet well. Taking advantage of this, it will be useful to arrange fasting days for yourself by eating fruits, vegetables, and various juices.

Pitt has a very vivid feeling of hunger, which entails the absorption of an incredible amount of spicy and fatty foods, alcohol, which, as a result, causes typical disorders: heartburn, stomach pain, burning sensation.

Remember spiritual activities, meditate, meditate

Try to get rid of external and internal aggression, learn not to be offended, listen carefully and calmly to other people, watch your emotions, keep them in check. Otherwise, anger and irritability can become constant companions.

Summer is the season of Pitta, so people with this dominant dosha can have many problems. To avoid them, try to spend this time calmly, reduce your activity level, stay close to cool water bodies, swim. Enjoy the beauty of nature, avoid the scorching sun.

Elevate yourself with spiritual and charitable activities in order to better feel and empathize with people. At the same time, you will learn not to stick out your “I”, get rid of vanity and narcissism, stop overestimating your own importance.

Pitta dosha is beneficial for swimming, acrobatics, skiing, jogging, hiking, climbing and tennis. These sports should be practiced during the cooler part of the day.

Practice yoga regularly, ideally twice a day. Special attention give asanas that massage the gastrointestinal tract (tilts, twists), and postures aimed at overcoming mental fatigue. Meditation before bed is very helpful.

From 10 am to 2 pm, and from 10 pm to 2 am is Pitta time, so these periods should be avoided. conflict situations. After 6 p.m. it is necessary to reduce general level activity.

Inhale the aromas of cinnamon, vanilla, calamus, sandalwood, narcissus, lotus, peppermint, nutmeg, jasmine, violet, rose, and bitter orange to balance the Doshas.

Ayurvedic pitta tea and Ayurvedic pitta oil, used both for general Ayurvedic massage of Abyanga or another variety, and for self-massage, are useful for fucking balancing pitta dosha.

More information

Pitta dosha combines the elements of fire and water, embodies the principle of energy. The main function of Pitta is transformation, for example, regulating body heat by transforming food into energy, controlling fermentation, and even neurotransmission.

Physical pitta constitution

There are no peculiarities in the physique and appearance of representatives of the pitta constitution, their average proportions are in the middle position between light Vata and heavy Kapha. They are characterized by good digestion and strong appetite, often consume sweets and cold drinks without gaining or losing weight. Pitta people enjoy physical activity, but easily get out of balance with too much heat, prefer cooler climates.

Skin: light, shiny, soft and warm; prone to sunburn, moles and freckles.
Hair: fine and smooth, often blond or red; graying prematurely.
Face: Heart-shaped with balanced features and a tapering chin.
Eyes: Clear and bright, sensitive to light.
Nose: Pointed and level.
Mouth: medium size and shape, sensitive teeth.

mental pitta constitution

Ambition - Purposefulness - Confidence. A bright mind and good concentration are the most characteristic characteristics of Pitta people. They quickly absorb information, know how to use it, have a good memory for things that are important to achieve the goal. Their determination and ambition will allow them to reach a high position in life. Pitts are usually good speakers, have leadership skills and know how to promote their progress. On the other hand, this constant inner fire and alertness can lead to aggressiveness, impatience and high blood pressure, so Pitta people need to be careful not to overdo it.

The doshas are influenced by the Gunas (qualities) which cause various mental states. The nature of Pitta has the following tendencies:

sattva- clear thoughts, leadership, good teachers, insight.
Rajas- discontent, irritability, condemnation, desire to control, jealousy, resentment.
Tamas- hatred, harmfulness, cruelty.

The following symptoms may indicate the need to bring Pitta dosha into a state of balance.

Excessive criticism or irritability.
Problems with excess acid in the stomach.
You are hot and constantly thirsty.
You find it difficult to come back from a project or job.
Low tolerance for annoying situations or other people's behavior.
You often feel frustrated or experience mood swings and unnecessary temper outbursts.
A tendency to be sarcastic or easily engage in an argument.
General warmth, inflammation, bleeding, redness, burning sensation and thirst.

Sexuality

Pitta is ruled by the Sun, the energy of this planet fills all types of its life. Pitta people love to be at the center of events, they tend to be in the center of life. The brilliance and grandeur of the planet Sun affects their personal qualities, dreams and desires. They feel good ahead on a dashing horse, including showing the hot qualities of the Sun in love and intimacy.

Pitta people consider themselves excellent partners, but they usually lack calmness, patience and poise. It is difficult for Pitts to negotiate, it is difficult to be in harmony with their romantic partner. Often people of pitta constitution, burning with fiery passion, break away from the start, and burn out before reaching the finish line. Pitta people, as a rule, are happy with their other half, if this does not interfere with solving tasks and achieving goals.

The best romantic partners for pittas are kapha people. They shed healing balm on pitta burns and wounds.

How to balance Pitta dosha

Ayurveda offers the principle of opposites to maintain balance between all energies. Since the main traits of Pitta are hot, light, and pungent, anything heavy, cooling, and calming can help balance this dosha. Pitta can be aggravated by repressed emotions, in summer, by excessive ambition, in hot and humid climates.

General principles for balancing an aggravated Pitta dosha

Cool down your body and mind. Take a cool (but not icy) shower or bath, relax your mind and try Ocean Breathing (Ujjai Pranayama): with your mouth closed, breathe slowly and deeply through your nose, contracting your throat muscles; like trying to say "Haaaah" with your mouth closed.
Use the bitter taste in your food as well as the sweet and astringent.
Sweet scents and meditation, quiet surroundings and any low activity activities are good to soothe your mood.
Use cooling and soothing herbs and spices such as peppermint, aloe vera, coriander, cardamom, or fennel. Triphala balances all three doshas.
Try to stay calm in every way, avoid heat or exercise during the hot hours of the day, and try to get into situations that make your blood boil. When the weather gets hot and sunny, wear loose clothing and sunglasses to protect your eyes. Try to stay in the shade or be near a body of water, water is ideal for cooling Pitta.
Avoid excessive consumption of oils, salty and spicy foods, instead eat refreshing, liquid and sugary foods. Drink more water and never go hungry.
Stay away from competition and aggression. Maintain a good work-life balance and try not to get too caught up in projects. If you can't get away from work, or wake up early in the morning and can't get back to sleep, it's definitely time for you to take a break.
The practice of compassion. Whenever you feel irritated, angry, judgmental, try to stop and practice gentle, supportive and loving thoughts towards someone who seems to stimulate your temperament.

Below are some general recommendations for a diet that calms the aggravated Pitta dosha in the body. Since every person has different needs, these guidelines are not absolute, so use them and see how they work for you. Feel free to experiment, watch your physical reactions and make adjustments.

Refreshing, light foods with large quantity liquids.
Fresh fruits and vegetables, organic if possible. Choose sweet, ripe fruits over unripe and sour ones.
Eat sweet, bitter, and astringent tastes such as fresh milk and butter, natural sweeteners (except honey), lots of fruits, green vegetables, green smoothies, or coconuts.
Greens such as cockatiel, spirulina and wheat germ.

Hot, spicy or fried foods, or anything cooked with cheap oils.
Too many spicy, salty or sour tastes. Hot spices, salt, yogurt or other acidic foods.
Too many nightshade vegetables (tomatoes, eggplant, peppers, potatoes) and burning vegetables like garlic, onions and radishes.
Be careful with hot spices like chili, pepper, mustard seeds, asafoetida, dry ginger, and salt.

Functions and dysfunction of Pitta dosha

Pitta controls all transformation processes in the body, its main functions are the control of digestion and metabolism, the release of energy. Pitta is also responsible for skin color, complexion, some chemical processes in the skin, processing impulses from external environment, the process of seeing by converting light rays falling on the retina into electrical impulses for processing in the brain. Pitta also promotes the analysis and sorting of information received, and is closely related to intelligence and understanding. It controls appetite, hunger and thirst, emotions of anger and fear.

Pitta's main seat is in the stomach and small intestine, some in the liver, spleen, gallbladder, blood, sweat, eyes, and endocrine glands. This means that problems in these areas combined with Pitta function (transformation) are most likely due to an imbalanced Pitta dosha.

Typical Violations of Pitta Dosha

Skin conditions, redness, irritation and discoloration.
Increased body temperature.
Malabsorption of food, loss of appetite, or excessive hunger and thirst.
Improper digestion, acidity.
Bleeding, hemorrhoids and ulcers.

Mixed pitta constitution

Vata Pitta

The Vata-Pitta constitution in many ways resembles a pure Vata constitution, but Pitta's influence often gives such people a stronger and stockier physique. This combination is very active and shows a curious combination of doubtfulness and determination. The Vata Pitta constitution is sensitive to neural stimuli such as light, heat, sound and dryness and emotional changes. Their digestion is usually as strong as Pitta's but may be irregular.

Pitta Kapha

Generally Pitta-Kapha types are very healthy and cheerful, combining the power of Pitta with the power of Kapha. They generally have a more robust physique than pure Pittas and gain weight more easily. Because they are more physically active than pure Kaphas, they can usually keep their balance. Warm, humid weather affects people of this constitution negatively.

Dosha Pitta is a pair interaction of primary elements fire and Water, and this is not a mechanical connection, but a complex substance. Doshas include the qualities of the primary elements themselves, and create new properties.

Doshas must be balanced Otherwise, various diseases arise. It is the imbalance dosh ayurveda cited as the cause of various diseases.

Read about other doshas:

Five types of Pitta

Wanna know why pitta How much does it affect our health? It turns out that for each part of the body there is a certain type of Pita. There are five types in total. And the imbalance of each of these Pittas leads to specific disorders in the body.

Alochaka Pitt(at the level of the head) causes: hyperemia of the eyes, poor vision.
Sadhaka Pitta(chest): excessive demands, perfectionism, workaholism, lack of understanding.
Panchaka Pitta(stomach): hyperacidity, indigestion.
Ranjaka Pitta(lower abdomen, legs): disorders of the liver and hematopoietic organs.
Bhrajaka Pitta(located in the skin): skin eruptions, yellowish complexion.

The time of the greatest activity of the dosha is 11.00-15.00
23.00-3.00

pitta governs heat and transformation. Responsible for metabolism, body temperature, digestion, skin color, understanding, courage, intelligence.
Season, when Pitta dosha predominates: summer.
Distinctive features: hot, pungent, light, moist, fluid, spreading. Sour, bitter, burning, odorous, red, yellow.

Disorders caused by Pitta: Skin rashes, acne, heartburn, thirst, aggressiveness, irritability, blurred vision, fever, baldness.

Adjustment of Pitta dosha gives:

Good digestion, sharp mind, bright and healthy appearance, thirst quenching, normal body temperature.

Alochaka Pitt(at head level): good vision.
Sadhaka Pitta(chest): desire, drive, determination, spirituality, good understanding.
Panchaka Pitta(belly): excellent digestion, strong metabolism.
Ranjaka Pitta(lower abdomen, legs): strong immunity, elimination of toxins.
Bhrajaka Pitta(located in the skin): healthy glowing skin, bright color faces.

Locations doshas of Pitta: small intestine (main place), stomach, sweat and sebaceous glands, blood, lymph, organ of vision.

Times of Day most active Pitta dosha : 10.00-14.00, 22.00-2.00

Perhaps this is your problem?

Do you tend to be demanding or critical?
Are you often frustrated, angry or aggressive?
Is your skin ruddy and prone to breakouts?
Are you often irritable or impatient?
Is your hair prematurely graying, thinning and falling out?
Do you wake up in the middle of the night and then have difficulty falling asleep?
Do you feel uncomfortable in hot weather?
Are you a perfectionist?
Do you have outbursts of anger?
Are you acidic?

If you answered yes to most of these questions, your type Pitta dosha and you need to balance Pitta.

An excess of Pitta causes:

Burning, redness of the skin, fever, increased digestive activity, the occurrence of ulcers, pus.
Perspiration, exudation, suppuration, weakness, fainting, toxicosis, bitter and sour taste in the mouth.

Diet for Pitta

Milk products. Milk, butter and ghee are good for pacifying Pitta. Reduce yogurt, cheese, sour cream and cultivated buttermilk (their sour taste aggravate pitta).
Sweets. All sweets are good except honey and molasses.
Oils. Olive, sunflower and coconut oil. Reduce sesame, almond and corn oil, which increase Pitta.
Fruits. Sweet fruits such as grapes, cherries, melons, avocados, coconuts, pomegranates, mangoes, and sweet, ripe oranges, pineapples, and plums. Reduce acidic fruits such as grapefruits, olives, papayas and unripe pineapples and plums.
Vegetables. Asparagus, cucumbers, potatoes, sweet potatoes, green leafy vegetables, pumpkin, broccoli, cauliflower, celery, lettuce, green beans, and zucchini. Reduce hot peppers, tomatoes, carrots, beets, onions, garlic, radishes and spinach.
Spices. Cinnamon, coriander, cardamom and fennel. But the following spices greatly increase Pitta and are consumed only in small amounts: ginger, cumin, black pepper, fenugreek, cloves, celery seeds, salt and mustard seeds. Chili peppers and cayenne should be avoided.