Is there a place kind people in modern world? Definitely yes. But it is one thing to be generous, to help and sympathize, and quite another to be excessively soft and weak-willed, which does not allow a person to protect the borders, his own and those close to him. When the understanding comes that the situation needs to be changed, questions arise: “How to become tougher?” or “How to become strong?” How to temper character, but remain human? After all, this is not about how to be evil and cruel.

You will need:

Make a decision

Before developing a strong character, you need to clearly understand what pathological meekness leads to in your life. List, preferably out loud or in writing, exactly what consequences it leads to. For example: “Colleagues dump all the “dirty” work on me, I stay up late in the office”; “Neighbor, despite requests, continues to listen to hard rock until the morning - I don’t get enough sleep”; "The kids don't see me as an authority."

Only by making a firm decision to change something, you can achieve a result. Besides, inner confidence immediately felt by those around you. If a person himself does not realize why he needs to change and whether he wants this, any attempts to defend his territory look feigned, as if a bad actor plays the role of Rambo.

It is best to enlist the support of people you trust: ask for feedback- to find out exactly what, in the opinion of relatives, weakness is manifested, and to make a promise to be stronger. It is one thing to deceive yourself, and quite another to fall face down in the dirt in front of someone close to you.

There is someone to look up to

When changing character, it is always useful to take note of the experience of a person whom you consider a standard. It can be one of the parents, a friend, a coach, or even a hero from a movie - it doesn’t matter, the main thing is that in a difficult situation you have the opportunity to ask yourself: “What would dad / Kolya / Ivan Petrovich / James Bond do”? Pay attention to the behavior, reactions, vocabulary and facial expressions of the characters you like.

It is only necessary to remember that each character is a complex combination. different traits, and trying to be like someone, it is important not to adopt at the same time all his shortcomings and not lose yourself.

Don't underestimate yourself and don't overestimate yourself.

Sometimes people biasedly assess the ability to stand up for themselves and loved ones. For example, a common fear among expectant mothers is the fear of being unable to defend the interests of their child in unfair world. It's amazing what assertive tigresses these timid women sometimes turn into when a baby is born.

It happens the other way around: it seems to a person that he is tough enough and successfully defends his boundaries. But in his life there may be someone who does not see these boundaries point-blank. Usually this is the one who is treated very warmly: a loved one, a parent, a child. Unconditional love- the best thing in the world; but manipulation good attitude and twisting ropes is a completely different matter.

change gradually

So that others do not think that you are not you at all, but your evil twin from parallel space, you do not need to make sudden movements: today you are afraid to refuse even a letter from spam, and tomorrow you will threaten an obsessive seller.

To develop a strong character, you need to be consistent, but change gradually. Start small.

For example, if your boss exploits you, today you can gently explain to him that you cannot run to the store for an energy bar, tomorrow refuse to work at night, the day after tomorrow - late in the evening, in a week show strength of character by saying that you will not come to the office on Sunday, because you have other plans. And there the boss will let you go on vacation not in February, but at least in May.

Or vice versa: if too much soft man magically took the leadership chair, often subordinates push him around. To stop this, you need to take step by step: today insist that the employee leave the social network and redo the work himself, and not be satisfied with the usual: “I tried my best!” Tomorrow, having convicted of an irresponsible attitude, recall disciplinary measures. And then, if that doesn't work, these measures may have to be applied.

Of course, everywhere you need to know the measure and understand the price of the issue: if the boss is a tyrant, and this is the job you really need, it’s better to experiment with someone else. And to return to the relationship with the boss, spreading his wings and gaining self-confidence.

look at the faces

It is quite possible that not everyone can see a person as tougher.

• If the employees “sat on their heads”, but the family appreciates and supports, then there is no need to change in relation to the children and the second half.
• If one friend gets into the habit of regularly calling at night and asking to be picked up tipsy and without money from the next bar, and the second respects your time and nerves, it is obvious what kind of relationship needs to be “tuned”.
• If one neighbor considers it normal to borrow money and forget to pay it back, and the second one rushes to repay the debt, having barely received a salary, then there is no reason honest man to be responsible for the carelessness of the sly one.

In a word, you do not need to cut everyone with the same brush.

Rejection is not an insult

The ability to calmly but firmly say “no” to people is a quality of a strong character.

But if you are used to agreeing with everyone, without even listening to the end of the request, you need to start, again, gradually. For example, a colleague regularly asks for a report for him, citing personal circumstances, you agree, and on Friday evening, when he is already buying drinks at the club for his circumstances, pore over the pieces of paper. The next time a request is made, take a time out to begin with - say that you will give an answer later, in an hour. Do not give up when you see a change of emotions on the face of a counterpart - surprise, and then reproach.

During the time gained, conduct a small auto-training - remember that you decided to become more solid, why do you need it (for example, play with a child, cook borscht, take a girl to a movie, just get some sleep, finally).

Take courage and answer that this time you cannot fulfill the request, because you have a lot of your own work and plans at home.

You should not become a victim of someone else's irresponsibility.

Comfort zone

Get out - more precisely, "pull yourself by the ears" out of your comfort zone, despite the fear.
Hiding in the sink, we doom ourselves to miss the wonder of what's going on in life.

If a person wants to become more confident and stronger, it is important for him to start doing something that is unusual and difficult.

For example, you were invited to a party, but you know that there will be a person who makes fun of you. The first impulse is to stay at home and quietly get angry at the villain. You need to overcome it and go towards the difficulties. That's the only way to defeat them. Of course, it is worth preparing: remember what exactly the offender is laughing at and come up with witty answers. But at the same time, it is important not to go on a visit with one goal - to fight back. Such a mood is felt, what if a person has revised his behavior? You need to go to a party with the task of having fun, but have a backup plan in case of a psychological attack.

Or, suppose you are afraid to speak your mind - in a company or in a meeting. Especially in the presence authoritative person whose views differ from yours. You need to learn once and for all: a person has freedom of choice and the honor of having an opinion different from others. You have every right to say out loud what you think, even if this decision is unusual.

Insecure people often remain silent, afraid to fall into someone's disfavor or make a mistake, although they have something to offer, and because of this they lose their laurels.

Of course, as the unforgettable Mark Twain said: “It is better to keep quiet and seem like a fool than to open your mouth and dispel all doubts.”

But if the idea is really good, don't deprive the world of the chance to consider it. Just say it out loud and wait for the reaction. Didn't work? Don't give up, wait for the next opportunity. Happened? Accept congratulations and mentally shake your own hand.

Do it before you get scared

Often, in order to do something decisive, you do not need to wait until the realization of what it is fraught with comes - you need to get ahead of fear. For example, if a girl is afraid to talk to a guy she likes, you can set yourself up: “The next time I meet, I’ll start a conversation even before I imagine that he rejected me and everyone laughs at me.” Jump into the pool with your head - and there come what may, in the end, if you continue to play silent, there will probably be nothing. Of course, you need to prepare for any decisive step: come up with topics, arguments, reasons.

Look, gestures, voice - a mirror of the strength of character

strong people easy to distinguish in the crowd - they are given out by non-verbal and verbal signs.

• The look is straight. Flickering or downcast eyes worst enemy an insecure person. Defending your position, you do not hurt the interests of others, you have nothing to be ashamed of, and you have every right to confidently look into the eyes of the interlocutor.
• Defending your boundaries, psychological or physical, you need to monitor your posture and gestures. A hunched back in a non-stooped person indicates that he wants to “surrender” and not fight; fiddling with objects in our hands or wringing our fingers, we give out our discomfort.
• Equally important is the voice. In a self-confident person, he is calm and even. But the one who is just learning to be firm, then generally rustles, and does not speak, then breaks into hysterical notes.

Strength of character is not a loud cry or a heavy fist. The strong man silent more eloquently than the weak shouts.
All these nuances need to be worked out - otherwise nothing. The best assistants are a mirror, a camera, a voice recorder. Seeing yourself from the outside, you can be taken aback by your own absurdity. Then the desire to change will be stronger.

Sports as a means

Sports can achieve amazing results in matters of tempering character. And it doesn’t matter which one - a gym, martial arts, team games ... Even if you have never done this, it’s time to pull yourself together, think about which training option is most acceptable, and take yourself to the gym. If you are lucky to find a section with a good coach, this is generally a gold mine: the coach not only monitors the correct execution of exercises and the volume of loads, he helps to shape the mood, change - externally and internally.

Having become stronger physically, it is much easier to build up inner strength.

What is too much is not healthy

Having achieved some success on the path of character formation, it is very important to stop in time. Do not go to extremes and follow the example of the protagonist of the acclaimed series Breaking Bad. Often, if a person for a long time allows others to trample dignity and fed up with it, he just goes off the chain. And after some time, having scared everyone away from himself and left in splendid isolation, he asks the question: how can he become softer now?.. It is reasonable not to allow yourself to be manipulated; But what if now no one wants to get involved with a person? Decisiveness should not eradicate goodwill, empathy, positivity, the ability to show flexibility where it is needed. It is very easy to go too far - especially with loved ones.

Frequently Asked Questions

How to become softer character?

Get along with yourself, because joyful person, will not look for a reason for irritation and sadness. Practical Tips: quickly "disconnect" from the grievances received, make a list of what you want to change in yourself, write down bad moments and then analyze why they upset you and whether it was possible to react differently, find a "image" to follow, control yourself when expressing bad emotions, indulge your heart with pleasant things - music, books, hobbies.

How to become harsh?

The best interpretation of severity is a balance between love and justice. This is a long work on oneself internally in order to be able to understand situations, where and how to act according to the highest justice, tempering the will in acceptable ways, "training" one's weaknesses and vices. It is also worth paying attention to appearance - facial features and posture, because body language can say something about us that is not at all what you want.

How to become brutal?

Proper brutality is inner fullness wrapped in a wrapper of excellent bodily shape and stylish appearance. Train responsibility, even in every little thing, and self-confidence, "feed" intelligence and ambition, be individual and a little mysterious, constantly challenge yourself, strive to be the best, respect others, but do not tolerate humiliation, be reliable, honest, imitate " examples of courage.

When should you be tougher?

Rigidity is certain requirements environment. It is appropriate when it is necessary to protect the honor and status of one’s own and loved ones, when there is no discipline, something extraordinary needs to be stopped, if they try to manipulate and use it for their own purposes, when it happens psychological pressure, in any situation where flagrant injustice and humiliation reigns. There is also toughness for good when it is necessary to push a person to an important decision.

How to become ruthless?

The reasons for this behavior lie in the person's lifestyle and experiences. To achieve a result, you need to close yourself emotionally, stop compassion, control good feelings, stop loving, admire something, make friends, constantly obsessively look for a reason for hatred and negative emotions, react to everything that happens with anger and aggression.

How to be cheeky?

In a situation where you need to achieve something, imagine that you put on a “mask of impudence” on your face - try to push aside tact, awkwardness, humanity, showing immutable perseverance. Rehearse more often, but be careful - this behavior does not cause sympathy.

I'm tough, what should I do?

There are two options - leave everything as it is, if you are comfortable with it, or change something. If you are trying to eradicate stiffness, pay attention to why you have become this way and try to solve the problem. Love for someone (even a dog) will melt an icy heart. Self-love and work on mistakes will make you reconsider your outlook on life. And also - constantly force yourself to pay attention to the good, develop empathy, control aggression and negativity, be able to relax for a pleasant thing.

Solid character, what is he?

How to become a greyhound?

You need to follow a few rules: do not fuss, add a little arrogance, be completely confident in yourself, harmonize internal state and body language to make it look relaxed, know the rules and break them. Important - greyhound is not always appropriate.

How to become a cold person?

Less smiles (or more contempt), icy distant, a little detached, look, less emotional, controlled movements, even, detached tone of voice, keep talking about yourself and asking others to a minimum so as not to show curiosity. Inner work: discard morality, be ready to offend (but keep dignity), be tough everywhere, practicality, sharp criticism and too pronounced realism - a middle name, do not help, do not trust and do not sympathize, constantly tune in to negativity and indifference.

How to become a cheeky guy?

Being impudent means being able to catch people, stand out in the gray mass, should not be confused with rudeness. Work on yourself: add soft swagger to the behavior, practice responding quickly, a little sarcastically, but with kind smile, love yourself - be energetic, funny, sparkling, cheerful, enthusiastic, enjoy even a stain on a T-shirt and turn it into a holiday, focus on your presence, say what you think, challenge yourself in the most unexpected questions.

How to become strict?

It is enough to start saying “no” firmly, to act fairly, not to bend to the wishes of others, to listen to yourself, to be self-possessed, principled and “in a good way” stubborn.

How to be smarter?

It is necessary to increase self-confidence through training, exercises for endurance and perseverance, to neutralize the factors that humiliate you. Make your circle of interests and hobbies wider, change your wardrobe to a more noticeable and emphatic one, learn at least the basics oratory. Practice adding a little irony and perseverance to your speech.

How to stop being rude?

It is important to learn the following techniques: controlled and adequate response, more frequent, sincere smiles, calmness, constantly improve and work on oneself, looking at the example of sensitive and gentle women.

How can a girl be strong?

A woman should be herself in the first place - this concerns caring for her body, self-development, "pleasures for the soul." You can’t “fall for the bait” of relationships where there is no freedom, as well as compare yourself with others - this suppresses the personality. It is important to learn to defend personal boundaries, opinions, not to let yourself be offended and offended, to unquestioningly believe in yourself and your uniqueness, to adequately accept falls and losses.

Fighting qualities of a person?

These are such character traits of people that lead to success: absolute faith in victory, strong internal motivation, positive thinking, a correct understanding of what is happening, riskiness, a constructive and clear ability to think, a combination of charisma and simplicity, a clear knowledge of one's desires.

How to stop being good guy?

Stop suppressing your opinion in order to please and please everyone. Say a firm "no", those who buckle are not respected. Restrainedly show character and that very “core”, do not tie your happiness and the meaning of life to people - be self-sufficient. Express fire and spontaneity, firmness and systematicity, justice and courage.

How to become smart?

Everyone has their own inner pace, but you can try. It is necessary to form the habit of completing all tasks and assignments on time. Start planning your day, write a list of things to do by the hour in your diary, try to complete them. If you did it before, reward yourself. Listen to rhythmic music while doing something, imagine a coach with a stopwatch in front of you. Do not listen to those who push or criticize - this breeds fussiness, panic and only gets in the way.

How to become arrogant and punchy?

Having a punchy character, you will be able to enjoy life better. How to do it: act self-confident and assertive, show emotions brightly and sincerely, position yourself in a way that you will be respected, participate in a friendly argument - this is the best rehearsal to stand up for yourself stubbornly, be mischievous and cheerful, joke, but do not forget about your goals, and even in jest, persuade others to do them. Moderate taunts and wit are your friends.

How to learn to be proud?

Stop any domination over yourself and manipulation, accept yourself as anyone and love, teach others to respect you and your opinion, cultivate a personality in yourself - improve, do not demonstrate your fears, be a little unpredictable.

How to be bold and beautiful for guys?

The main condition is to act only as prompted inner ego. Communicate your needs, voice your wishes, don't sacrifice your interests and plans, enjoy life without giving up everything for someone else. And, of course, look flawless. Men fall at the feet of the one who will make them fight every minute.

How to become more decisive?

Decisiveness is a strong desire to live life the way you want. Curb your internal fears and barriers, find strength on your own or with a psychologist to eliminate childhood traumas that have become a prerequisite for indecision, do not doubt yourself, start small - start thinking with your head, making small decisions at first, based on your experience and desire, then more and more convincing yourself and environment that you cannot be manipulated.

How to become more observant?

Important Rules- eliminate haste and overwork, stop trying to do several things at the same time, constant training.
Exercises for the development of observation:
- constantly consider: people and their actions, and then compare your guesses with reality; street, each time snatching out new little things, and reproduce in memory; choose an object that you can see constantly;
- train your ear - "guess" and characterize steps, noise, sounds, and vision - practice with eventful pictures, numbers and others, remembering their order and the smallest features;
- hone the skill of inconspicuous surveillance, involving all the senses.

How to become fragile?

You have to know how to be weak. You can't call a girl in sneakers and with heavy bags fragile. If you want to look like this - work out your image using romantic dresses and heels, elegant delicate makeup. Do not try to pull everything alone - and nail the shelf, and fix the toilet, do not be afraid to ask for help. If you can't, go to femininity courses. Read beautiful "women's" books, watch films with gentle heroines, take an example from them.

How to become a tough leader?

Read specialized literature, learn from experience, practice in order to possess such qualities: a firm focus on results, but not “walking on corpses”, fair uncompromisingness, harmony of determination and flexibility, a mixture of optimism and realism, not overwhelming authoritativeness, honesty, constructive thinking.

How to train character?

Analyze yourself - the best sides strengthen, the worst - slowly eliminate. Train willpower and self-control. Learn not to be afraid of responsibility and take risks. Learn to adequately perceive criticism and understand others. Get rid of prejudice and stereotypes. Always be on the move towards your goal. Expand your horizons and do not be afraid of difficulties.

How to become more eloquent?

Conclusion

Conclusion

Getting tougher is not a matter of one day. But over time, it is quite realistic to achieve this: you need to realize the goal, think over the means, hone enough simple skills(in particular, the ability to refuse, to voice one's position, to leave the comfort zone), and at the same time remain within the framework of humanity.

Video to the material

If you see an error, please highlight a piece of text and click Ctrl+Enter.

Forms of behavior, communication and human activity in various life situations due to his character, which is a combination of properties and personality traits. Character traits manifest themselves and form a line of human behavior in the process of work and household activities, communications in the family and society, in relation to other people, to oneself, to things and events.

The character of a person is inextricably linked with his temperament - the type nervous system, laid down at the genetic level and characterizing the natural innate characteristics of a person. Unlike temperament, a person's character is formed over time and under the influence of various factors among which education plays a decisive role. As they grow older, the desire to achieve goals and more complete realization encourages a person to self-education (i.e., instilling in himself the desired character traits).

Building strong character personal growth person, achieving maximum efficiency in the chosen field of activity. Each person is able to instill in himself traits that characterize willpower and firmness of spirit. As an example, consider several ways to develop a strong character.

Quick article navigation

Sports

Sport instills discipline in a person, teaches to overcome difficulties and helps to strengthen faith in own forces. Regular physical training improve coordination of movements, the ability to navigate in difficult situations and develop a commitment to excellence. Teamwork improves a person's communication skills.

When preparing for a competition, an athlete hones not only physical skills, endurance, but also the speed of thinking, as well as the ability to analyze actions and improve them independently. Setting high goals develops in a person leadership skills, contributes to the process of self-improvement.

intellectual development

Obtaining new knowledge forms new habits in a person and improves existing ones, expands the circle of contacts and increases self-esteem. The desire for personal growth encourages a person to master new skills, comprehend the unknown and, accordingly, educates a person in activity, the ability to overcome difficulties.

Development in any field (study foreign languages, getting driving skills, games on musical instruments etc.) will give a positive effect in the formation of the personality and the education of the moral and volitional qualities of a person.

Fears and complexes

Uncertainty and fear are those character traits that stand in the way of success and achievement of goals. It often turns out that fears are based not on experience, but on expectation. negative result. In order to remove barriers to oneself, it is necessary to take decisive action in those areas where weak sides. For example:

• If you are afraid of heights, you should not give up hiking in the mountains, but focus on the beauty of nature;
• An insecure person who is afraid when communicating with people should make a presentation or enroll in a section on their own.

Overcoming phobias and complexes will give determination and confidence in further actions.

People with a strong character and willpower have always been valued. But no one knows what efforts they brought him up in themselves. A lot depends on genetics and upbringing. But if, then, this was not given special significance, then you should think about it and do it yourself.

First you need to make a choice what exactly needs to be improved, what needs to be worked on and what is most worth paying attention to. By cultivating a strong character, a person educates in himself positive traits choosing the most important for you.

The next step should be to strengthen the nervous system. To do this, you don’t need much at all, the main thing is to do it regularly, to have patience and endurance. To strengthen the nervous system, meditation, auto-training or various kinds of relaxation will be relevant.

Sport will positively influence the character. You need to set a goal and confidently move towards its implementation. Do not set a record goal, you just need to choose suitable exercises and do them regularly. Thus, the person becomes more disciplined. If you exercise regularly, you can strengthen not only the body, but also the spirit.

For people who do not have the desire or opportunity to play sports, there are other methods by which you can develop a strong character and confidence. It can be intellectual pursuits. You can take up playing the piano or start playing chess. You can also reach new heights with the help of literature, reading books, studying creativity. famous people.

It is very important that the person himself felt his strength. To do this, you need to realize that someone needs it. You just need to help people who need help. It is not necessary to help financially, you can help those in need morally, for example, go for a walk with a disabled person or go to Orphanage and play with the orphans. Thus, a person becomes stronger and more confident.

To make character strong, you need to overcome your fears. For people who are afraid of heights, skydiving would be suitable, only in this way they can overcome their weaknesses. After such exercises, a person becomes more confident and understands that he is no longer afraid of anything. Not everything in life goes as you would like, you should not be upset by the parade of difficulties, you need to be able to resist them. This is the key to a strong character.

A “strong personality” can be described different ways. Some of the most common characteristics of such a person include honesty, loyalty and good knowledge work etiquette. To strengthen the various aspects of your character, you can use enough general recommendations. First of all, you need to work on developing yourself best features character that will allow you to form your best self. It also helps you learn to empathize with other people and express gratitude. In the end, it will already be possible to begin developing a strong character, performing leadership functions and overcoming the difficulties that arise in front of you.

Steps

Work on the best qualities of your personality

Become more honest. Honesty is a key component of a person's character. Show others what you are fair man, and do not let your words diverge from deeds. For example, if you're telling your partner that you'll be helping him more with his work, show that you're serious about what you're saying. You can start to regularly take an interest in the progress of affairs big project in which he is engaged, or offer to take over the responsibility of organizing meals for him at the workplace during especially busy periods of work.

• You can also become more honest through more sincere behavior. Don't feel like you have to always behave in a particular way. Your reactions should be natural.
• For example, you might say to your partner, "I'm sorry I didn't support you enough earlier. I think it's all because I miss you when you're at work."

1. Use introspection. Introspection allows you to know yourself on a deeper level. When you achieve self-awareness, you will understand the course of your thoughts and your own reactions. better understanding who you really are can help you develop your own character. Set aside a little time each day for introspection. At the same time, questions can be asked the following kind: "Why did I react this way to what Sveta said? How can I correct my own reaction the next time a conflict arises?"

   • Meditation is also great for increasing self-awareness. You can learn to meditate by downloading apps for your phone, by attending a meditation class, or by reading meditation books. You can even just try to sit quietly and see where your thoughts wander!

2. Strengthen your self-control. You can develop self-control through the introduction small changes in my everyday life. For example, you can work on controlling your impulse cravings for snacks. When you feel like eating late at night, stop and ask yourself if you're really hungry. Then, instead of snacking, drink a large glass of water. You have the ability to consciously approach the issue of controlling your impulse impulses.

   • It's a good idea to get into the habit of making your bed every day. This will help you develop discipline that will come in handy in other life situations.

3. Try to live with honor. Living by honor means being honest with your inner self. If your actions are not in line with your beliefs, then you will always have an unresolved conflict inside you. Remember and respect your personal values ​​and principles in everyday life. Make decisions based on these principles and be resilient under pressure from others.

   • Do things that align with your values.
   • Think about how your decisions are in line with your beliefs.
   • Change habits that go against your beliefs.
   • Be honest.

4. Take responsibility for own mistakes and fix them. Everyone makes mistakes, but how you react to such situations shows your character. Admit honestly if you have done something, and try to take steps to correct the situation. Depending on the specific circumstances, you may be required to apologize. Otherwise, you will need to change your own behavior or fix what you have done.

   • Talk to the person affected by your actions to make a concrete decision.
   • Weigh possible ways correcting the situation.
   • If you make a mistake or hurt someone, admit the mistake and correct it. For example, you can say, "I'm sorry I borrowed your idea. I'm going to tell everyone that you were the original source of it."

5. Learn to take risks wisely. There are many reasons why a person might take risks, including the desire to become more confident and find new ways to succeed. The risk can be considered considered only when you have weighed all the possible positive and negative consequences of your action. Don't do reckless things.

   • For example, you dream of creating your own photography studio. It would probably be unwise to suddenly quit your job and make yourself dependent on the newly created enterprise. A more deliberate strategy would be to gradually start small. Try working as a photographer on the weekends. As your undertaking develops, it will already be possible to think more seriously about devoting all your time to your favorite business.

6. Be patient. Everyone gets impatient at times. Perhaps you even sometimes had to bite your tongue when a colleague could not absorb something right away. Developing patience will require some effort on your part. Start by trying to assess the situation through the other person's eyes. Try thinking like this: "Oh, maybe Masha doesn't understand what I'm explaining to her because she doesn't have technical education, like mine. I need to use less jargon in their explanations.

7. Ask someone you trust to give you a description. Sometimes it is difficult to objectively evaluate yourself. If you're serious about getting better, try asking someone to describe you. This person must be honest and capable of constructive criticism at the same time.

   • Yours might be a good candidate. best friend. Address him: “Sergei, I am seriously striving to become a stronger person. Could you help me and name some strengths and weaknesses of my character?”
   • Thank you for your feedback and try to take action on some of the recommended changes.

   Ability to empathize and express gratitude

   1. Learn to put yourself in the place of others. If you learn to empathize, you can better understand other people. You can strengthen your character by seeking understanding with people and helping them. Try to imagine what the other person is going through. For example, your friend may have recently lost a brother. Think about how he might feel and how you would feel if you were in his place. Try to think of ways to alleviate the condition of a friend.

      • You can even go further and try to experience exactly what the other person experienced. For example, your partner may feel frustrated that she has to do all the cooking herself. Try taking on cooking duties for a week to see what it is that makes her so stressed.

   2. Fight prejudice in yourself and other people. Everyone has certain conjectures and even prejudices in relation to other people. They can be both conscious and unconscious. For example, you can count people who only completed high school and did not receive vocational education, uneducated. Try to adjust your way of thinking to more open path and start to be more tolerant of other people.

      • Pay attention to your prejudices. When you catch yourself making conjectures, mark it for yourself. Being aware of potential bias is the first step in combating it.
      • When such thoughts hit you again, take action to change your way of thinking. Instead of thinking that “such a person can't be smart”, think: “Wow, despite the lack of professional education, he did an excellent job. It's impressive."

   3. Practice gratitude. Gratitude is considered an integral part of a strong character, as it demonstrates your awareness of the contribution made to the common cause by other people and surrounding circumstances. You can develop a grateful attitude by intentionally incorporating it into your daily life. For example, you can list three things at the end of the day for which you are grateful.

      • You can also start a diary for yourself in which you write down all the things for which you are grateful. There you can make appropriate notes throughout the day or just set aside 10 minutes for this in the evenings.
      • You could write in your diary: “Today I had the opportunity to volunteer at an animal shelter. I am grateful that I was able to do something constructive this Saturday morning.”

   4. Don't forget to express gratitude to other people. A grateful attitude to life has and outer side. Don't forget to say "thank you" every time someone does something for you. In the same way, you can show your appreciation for those things that do not directly concern you.

      • For example, you might say to a colleague, “Thanks for bringing in a new client. Business growth benefits all of us.”
      • Gratitude can be more specific. Try saying, “I really appreciate that you fed me chicken broth when I was sick. You are so caring."

   Performing leadership functions

   1. Learn to speak loudly and clearly if you are shy. Character can be strengthened by taking on more responsibility. This will expand your own knowledge base and horizons. Start by evaluating how you communicate with other people. If you are normally afraid to speak up, make an effort to speak clearly so that your voice can be heard.

      • Perhaps you are additionally involved in the choir and have a good musical taste. If you have a strong opinion that certain music should be used at an upcoming event, say so and make sure your explanations are clear.
      • Participate in more meetings at work. People will be more receptive if you communicate your ideas to them clearly and confidently.

   2. Let others speak first if you are normally the talkative type. You can show your leadership skills by showing restraint. If you are usually very talkative, try letting other people be heard as well. Then you will have a chance to think and give a thoughtful answer.

      • For example, you set a goal to learn Spanish language. Reveal best ways achieve this goal and start working in this direction.
      • You can enroll in a Spanish course at a local college or take special course online learning. You can also use special software products for language learning.
      • Keep track of exactly what you do. Don't forget to celebrate your successes.
      • Working towards clear goals will help you develop the discipline that is integral part strong character.

   3. Ask for help when you need it. Some people see asking for help as a sign of weakness. In fact, this is a demonstration of strength of character, since by doing this you show that you are able to identify and evaluate your needs. At the same time, your requests should always be specific and understandable.

      • Instead of telling your partner at length that you need help with the housework, try saying, "It would be nice if you could take care of the laundry and walk the dog occasionally."

   4. Emphasize strengths other people. Moral support is a great way to cheer everyone up, including yourself. Good leaders They know that support affects people better than aggressive pushing. Be sure to communicate with the team of people assigned to you and make sure that they understand that you value the contribution of each of them.

      • Emphasize people's strengths so they can grow from them. For example, you can say: "Do you have real talent to preparing presentations! Would you like to speak on behalf of all of us?"
      • Focus on the success of the team as a whole, not yours personal success. Talk to management about your team using “we” rather than “I”.
      Adviсe
      • Identify specific traits of your character that need to be developed.
      • Remember that your own understanding definitions of "strong character" do not have to match anyone else's understanding.