Interesting methods for getting rid of fears; they will overcome even the most inexplicable phobias. Decide what you will sing

Instructions

There is probably no such person who at least once in his life would not like to start new life from Monday, New Year's or next month. But it is very difficult to find those who did this. Usually such a desire remains just a desire, without causing any consequences. Therefore, the very first step on the path of struggle should be the realization that it will not be easy.

The most serious opponent for any person remains himself. Working on yourself requires enormous willpower and faith in success. Understanding that your opponent fear is very strong and not so easy to deal with will give you the opportunity to mobilize everything internal forces, which are.

In the path of any change there is always internal anxiety. It is caused by the fact that it is very difficult to leave your comfort zone. The lifestyle that a person has led over the years provides him with a calm existence, in which there is no place for shocks. Everything in this world strives for peace. And any changes you want to make force you to step out of your comfort zone, which is sometimes very difficult to do because of the fear that everything will be bad.

To get rid of such fears, write out a plan to achieve what you want in great detail. Imagine the most negative development scenario if you decide to change something in your life. A person is only afraid of the unknown; when he imagines what awaits him, he involuntarily begins to hedge his bets, preparing escape routes or an alternative option for getting what he wants.

If you are afraid of relationships, remember where such fears came from. Negative experience Replace parents with the experience of happy married couples. Unsuccessful relationships - analyze, maybe you don’t know how to choose or you yourself make mistakes that prevent you from creating a strong union. So, work on yourself, raise your self-esteem, stop settling for the first representative of the opposite sex you come across, or, on the contrary, get rid of unnecessarily high demands on them. Together with your loved one, you can always achieve whatever you want.

Face your fears. Do what you are afraid of and you will see how all fears recede. Sometimes, in order to get rid of negativity, you need to find the strength within yourself to mentally relive what happened. And get rid of it once and for all.

But you shouldn’t rush headlong into the pool. Fear is a protective reaction of the body that warns of possible danger. Therefore, you don’t have to walk through the park at night or bungee jump to prove to yourself that you can do anything. Remember, not all fears need to be fought.

Thousands of girls dream of starting a singing career and becoming famous. Some even have very good talent, but do not know how to realize it. Becoming is not as difficult as many people think. To do this you need to have at least basic skills singing, as well as strong intention and motivation to achieve success.

Be determined and fight your fears

There is always tough competition among those who dream of becoming a singer. They want to captivate fans with their talent and become celebrities. Get ready for the struggle, many spend years to hone their singing skills, they participate in low-paid concerts with small audiences, but this is the only way to pave the way to a real career as a singer. Be patient and always think about your goal, you have a long job ahead of you.

Even accomplished performers struggle with stage fright from time to time. This problem will most likely confront you as well. If this is the case and you constantly wonder whether the audience will approve of your performance, look for a way to combat this, try to increase your self-confidence. The best and effective way To do this, sing in public as often as possible. Sing with friends, sing on stage and remember that other people's opinions should not bother you, your goal is all that should concern you.

Decide what you will sing

Many aspiring singers do not sing their own songs; they are looking for compositions that they can perform well. This is quite important because... your goal at the beginning of the journey is not to show beautiful song, A beautiful voice and execution. Select 10-15 songs that you know and sing well, and perform them in your performances. Try to balance your repertoire, do not allow it to consist only of the most popular songs or from songs that no one knows.

To fully reveal yourself, choose songs that require sudden change the timbre of your voice and the tempo of your singing.

Internet capabilities

Aspiring performers who do not have large financial resources for their own promotion often begin their careers by posting their performances on the Internet. If you decide to follow this path, remember that the Internet is the same public, but anonymous. You may receive a lot of rave reviews, but it is also possible to have negative reactions to your performance. Post online only good, high-quality posts that you yourself are proud of and that your friends like.

You can post your recordings on various video hosting sites and on social networks.

Learn to accept criticism

No matter how well you sing, there will always be people who don't like your singing. It is impossible to please everyone, even stage stars have fans and haters. Learn to accept constructive criticism and brush aside unfounded accusations, this will only help you hone your own talent. Never argue with those who challenge your talent; they may just be jealous of you.

Improve yourself

Continue to improve your vocals constantly, don't stop there. Practice as often as possible, try to master new genres and styles of singing. All this will give you confidence and strengthen your talent.

Video on the topic

Children are often afraid of something: the dark, separation from their mother, etc. To prevent childhood fears from later turning into adult phobias, it is necessary to take timely measures. How to deal with childhood fears? Of course, with the help of play and affection. A little bit of mom’s “magic” won’t hurt.

How to deal with childhood fears with the help of a fairy tale

The psychology of children is such that when listening to a fairy tale, they imagine themselves in the place of the heroes. Why just imagine? Write a fairy tale for your child yourself! For example, a child is afraid of an unknown creature living under the bed.

Describe the situation in a fairy-tale manner: “Once upon a time there was a boy (girl) named... (child’s name). More than anything else, he was afraid of the Creature that lives under the bed...” and smoothly lead to a solution to the problem. For example: “... And the Creature, more than anything in the world, was afraid of a magic mirror (a cube, etc., something that a child actually has among his toys). And the boy just had this…” And then let events develop in such a way that the hero of the fairy tale drove away the Creature forever.

How to deal with childhood fears using games

If the option with a fairy tale does not suit you, you can simply play the game: “Chasing away fear.” Let the child draw what he is afraid of. Then, together, take a black marker and fill in the drawing with stripes, as if locking the fear in a cage. Or tear the drawing, symbolically destroying fear.

Instead of a picture, you can use a pillow. Remember how in the film magazine “Yeralash”: a boy was afraid of a bully from his class, he made a figure of the bully out of a pillow at home and beat him well - and the fear went away.

How to deal with childhood fears using words

To combat childhood fears and win, learn not to ignore your child's fears. Do not isolate yourself from children's problems as if they were something insignificant. It is also not recommended to tell a child: “What are you afraid of as a little one? You’re already big!”

Psychologists advise sharing your experience with your child, for example: “You know, I was also afraid of this as a child, but I did this and stopped being afraid.” If a child is hysterically afraid of some upcoming events (competitions, test work etc.), support the children’s spirit of independence and courage: “I believe you can do it!”, “You can do it!”, “Let’s train together to be ready for any circumstances.”

Children are often scared to death of any medical procedures. And all because mothers forget to really explain what will happen there - in the doctor’s office.

It’s easy to overcome children’s fears of doctors: in detail and accessible language Inform your child about the procedure ahead and why it is needed. For example: “Your teeth have stopped protecting you from germs, and therefore we need the help of a dentist. The doctor will examine the teeth and apply a special ointment that hardens. This ointment is called a filling.” By supporting your words with a game or a fairy tale, supporting your child morally, you can overcome childhood fears and become a true friend and support for your child.

Video on the topic

Today I'll tell you how to deal with fears And how to conquer your fear . Fears are a kind of manifestation of the instinct of self-preservation. They help avoid some truly dangerous situations (like depth or height), but often prevent you from making an important decision or taking a necessary action.

For example, if you have any talent, you may be afraid to show it to the general public all your life and lose the chance to succeed. Or, being dissatisfied with your job, you are afraid to change something - talk to your boss, or simply change it or start your own business.

The same thing happens with long-term relationships that do not bring happiness. All these fears stand in the way of something new, but, on the other hand, they help maintain a certain stability.
It is by conquering your fear, leaving your comfort zone, that you can take the path of development and achieve success.

For this reason, the fight against fears has always been given priority great attention. In ancient teachings, martial arts, modern psychology There are many practices and techniques with which you can recognize and overcome fear. Therefore, many people think about how to overcome fear and self-doubt. Below I will give recipes on how to deal with fear and anxiety.

The first recipe for dealing with fear

First you need to find your fear, in which part of the body it is hiding. Most often this is the head area, internal surfaces elbows or popliteal fossae. Focusing on fear, you need to exhale sharply, driving fear out of its hiding place. The clearer the picture and the more real the feeling of fear, the more effective this technique is.

Recipe two

It is also based on deep exhalation. Having done it, you need to retract your chin a little and take a decisive step towards meeting the perceived danger. If you are very scared, you can take two inhalations and exhalations, but no more, otherwise the effect disappears. This technique was used by samurai, and they had to cope with serious difficulties.

Recipe three

This method, like the first, is associated with the visualization of fear. You need to track in which part of the body muscle tone weakens during fear and tense it. Sometimes dealing with the consequences helps to deal with the cause.

Recipe four

It is taken from reflexology. To defeat fear, influencing the tian fu and shabai points is effective. Tian-fu is point P3 according to the international nomenclature, the third point of the lung meridian. It is located between the elbow fold and the axillary fold. To find it, you can use a simple technique. In the Chinese measuring system there is such a unit - cun. Three cun are equal to the diameter of four fingers (except the thumb) of the right hand for women and left-handed people and the left hand for men. So tian fu is located in the biceps area, 6 tsuns from the elbow bend and 3 tsuns from the armpit.

• Xiabai, the fourth point of the lung meridian, is located not far from tian fu, 1 cun below it. One cun is the distance between the first and second interphalangeal folds of the third finger or the width of the first phalanx of the thumb. Which hand to measure with - the rules are the same. It is better to work with both points at the same time.
• If a feeling of fear arises, you need to rub the skin in the area of ​​these points until an unpleasant pulling sensation appears. First on one hand, then on the other. Stimulation of the points helps in many situations besides fear - pain in the heart, depression, and other psychological imbalances.
• It is recommended to combine impact on the points with special breathing. It consists of a two-stage exhalation. First, the main part of the air is exhaled sharply and quickly with the sound “hu”, and then a long, as complete exhalation follows. Usually it takes 2-3 such breaths and a few seconds of working with the points.
• Don’t forget about the Tzu-San-Li or E36 point. It has a wide range of effects on the body and will help overcome fear. It is located at the outer edge of the kneecap.
• There is one more point, massage of which helps in the fight against fear. It is known from martial arts and is located approximately 5 cm below the navel.

Recipe five

Russian soldiers had their own way of dealing with fear. They growled. Not loudly and intimidatingly, but quietly, for yourself, to feel the inner vibration that drives away fear.

Recipe six

This method is suitable for people with a rich imagination. You can imagine yourself as some kind of superhero who is not afraid of anything and stop being afraid too.

Seventh method

We need to get ahead of fear. That is, as soon as it begins to emerge, act immediately, preventing it from growing to serious proportions.

Method eight

You can train yourself not to be afraid. That is, periodically deliberately creating or getting into a situation that frightens. Gradually a habit will arise, and the fear will either go away completely or become much less pronounced. For example, if you have a fear of heights, you can climb mountains or onto the roof, preferably not alone at first, in order to protect yourself from panic attacks. If we're talking about about psychological discomfort, you can first imagine a frightening situation, predicting all possible Negative consequences and prepare for them internally.

Recipe nine

A type of training is extreme sports (freestyle, skydiving, rock climbing). Regularly experiencing understandable fear and adrenaline rushes, in other situations it becomes less scary, and the body gets used to adrenaline.

Recipe tenth

Holding your breath helps a lot in fighting fear and increasing vitality in general. And both on exhalation and on inhalation. This contributes to the development of resistance to hypoxia and adrenaline, and therefore to panic.

Recipe eleven

An aggravated version of the previous method is suffocation, that is, holding the breath and hypoxia occur when clamping
respiratory tract and carotid arteries. The principle of action is the same, hypoxia and increased resistance to adrenaline. It is better to carry out such experiments in the company of someone, so as not to overdo it.

Recipe twelve

The most effective way to get used to adrenaline rushes is to simulate serious stressful situations. This could be a long stay under water or in an enclosed space, for example, in a dark cellar, or an attack by dangerous animals.

After similar situations the body will not react to minor fears. And finally, remember. Courage is not the absence of fear, but the ability to act in spite of it .

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Often we suffer from manifestations of stubbornness, impatience, self-deprecation, greed, self-imposed martyrdom, arrogance and self-destruction. These shortcomings prevent us from enjoying life and poison its most pleasant moments. How to deal with your own negative character traits?

Usually disadvantages do not come alone. If you're a martyr at heart, chances are you're impatient. Arrogant people often greedy, and stubborn ones arrogant. It is not at all necessary to fight all your shortcomings at once. There is a high probability that in place of the disappeared one, a new one will immediately appear. If you find more than five of the signs below, then it’s time to start fighting your own negative traits.

Arrogance

Arrogant people almost always look great and are self-disciplined. And you will agree that these are more advantages than disadvantages.

However, they risk becoming lonely. In addition, they experience failures very strongly and avoid sincerity in communication. And all because deep down they are not confident in themselves.

Signs of arrogant people:

– They don’t need advice and rely only on themselves. Arrogant people cannot stand criticism and are always confident that they are right;

– They never ask for a loan;

– Maintain distance in relationships with colleagues and subordinates;

– They take pleasure in other people’s envy;

– They consider themselves worthy of all kinds of compliments;

– They don’t like to praise others;

– They are often lonely because they have difficulty getting closer;

– They don’t like to be compared to anyone;

– They believe that their parents did not like them;

– They don’t like to lose;

– They don’t know how to express their emotions and don’t like emotional people.

If you recognize many of the traits listed above, then it's time to start fighting your own arrogance. Don't be afraid to be frank! Laugh and don't keep all your emotions to yourself! Don't be afraid to be funny and relaxed! Praise those around you! Show interest in people! Don't be afraid to ask for advice! Even try to treat criticism with humor! Don’t take every comment with hostility! Keep it simple and you will have more well-wishers and friends!

Self-criticism

People who are prone to self-criticism are usually modest, unpretentious and unpretentious. However, low self-esteem, lack of initiative and a feeling of loneliness often poison their lives.

Signs of people prone to self-criticism:

– It seems to them that everything they do is worse than others;

– They always prepare themselves for the worst;

– They blame themselves for all the troubles;

– They do not defend their point of view, agree with criticism addressed to them, and then worry for a long time because of injustice;

– They obey circumstances and do not strive for better life;

– Often have various unpleasant habits, for example, biting their lips or covering their mouth with their hands, which usually accompany a nervous state;.

– They believe that they did not live up to their parents’ expectations;

– They constantly apologize;

– Often suffer from sensations own uselessness;

– They believe that their appearance is far from ideal, and sometimes even think about plastic surgery.

– They don’t like to communicate with unfamiliar people, they are afraid public speaking.

If you find most of the above character traits in yourself, it is vital for you to change your attitude towards yourself. Stop scolding yourself and start praising yourself! You can even try recording your progress and paying more attention to your appearance. Learn to love yourself and the world, and soon the world will reciprocate your feelings. Try to take every opportunity to improve your self-esteem. Tell yourself that you can handle any problem in no time. Consider failures and mistakes as annoying misunderstandings and invaluable experience. Learn to make decisions and set yourself a goal in life that you will strive to achieve. Don't set yourself up for failure and you'll be lucky!

Impatience

Impatient people are usually bold and decisive. However, they also have such negative traits character, such as lack of restraint, expressiveness, aggression, nervousness.

Signs impatient people:

– As a rule, they walk quickly, are constantly in a hurry to get somewhere, and even during rest they cannot completely relax;

– They lose things, forget to turn off electrical appliances;

– They tap their fingers on the table, stamp their feet, gesticulate. They cannot do the same thing for a long time; they cannot sit still for a minute;

– They don’t like to wait, they often get irritated for no apparent reason;

– Often come to meetings earlier than the appointed time;

– Accidentally hitting or breaking things;

– It seems to them that everyone around them is a scavenger;

– They always lack time;

– They do not like lengthy discussions;

– They never receive full treatment, they rarely take sick leave;

– It happens that first they speak, and only then they think.

If all this is familiar to you, try to relax for a moment and slow down. All this haste is bad for your health. You need to learn to enjoy life, otherwise it will fly past you.

Try dividing things into groups according to importance. Do the most urgent things first, and then everything else. Try not to take on several things at once. Take a moment during the day to rest. Choose a leisurely activity that you enjoy, for example, start knitting. Instead of rhythmic music, try enjoying the sounds of nature. Time management is yours best friend. Make a plan for a month or a whole year and be sure to leave time for rest in it. Learn to live for today.

Martyrdom

Each of us has met such eternal martyrs in our lives. They have valuable qualities character, such as selflessness and altruism. However, they often dwell on failures and enjoy their own misfortune.

Signs of “great martyrs”:

– They are often depressed;

– They love it when people sympathize with them;

– They believe that they are underestimated and disliked;

– They often feel backed into a corner. They worry about anything and then get sick;

– They slouch, trying as if to appear shorter than their height;

– Their psychological problems often come from childhood. Even now, their parents never tire of reminding them how many problems they caused them as children;

– Constantly expecting something bad to happen;

– Often after quarrels they don’t talk to the offenders for a long time.

If you constantly feel like you are not understood and not loved, might it be better to stop feeling sorry for yourself and change the dissatisfied expression on your face to a smile?

Talk directly about your desires, rather than acting out. People around you have no time to guess your needs and desires. There is no need to get carried away with self-sacrifice, so you should learn to say “no.” Try to give yourself pleasure every day. Do not use phrases “you never” and other phrases in your speech. negative connotation, it’s better to say “I ask you”, “I want it so much”, etc.

Admit to yourself that you are trying to manipulate people by making them feel sorry for themselves. You can just ask loved one about help, rather than telling him for half an hour why you can’t do something yourself. Start keeping a diary in which you will try to analyze your words and actions. Make a list of your desires and the reasons why they have not yet been realized. More optimism and very soon there will be no trace left of all these reasons!

Greed

Greedy people know how to enjoy life, but all this pleasure is poisoned by their gluttony.

Signs of greedy people:

– Greedy people do not like to lend;

– They love to eat delicious food and can easily eat the last bite of something delicious;

– They love shopping and cannot resist making another purchase;

– Traded in markets and shops;

– They envy more successful people;

– Everyone around is perceived as potential rivals;

– Greedy people are usually jealous because they perceive their partners as their property;

– At home they wear whatever they like, but they buy things of status;

– Their parents limited them in many ways in childhood, and now, having received the opportunity to buy whatever their heart desires, they have a blast.

If you notice that you are not a stranger to greed, you should moderate your appetites. Tell yourself that what you already have is enough to make you happy. Don't suffer from the lack of something, rather enjoy what you have.

Fatalism

Fatalists are often ready to sacrifice everything for the sake of loved ones. They do everything without caring about their own health or even life.

Signs of fatalists:

– Fatalists believe that what will happen will inevitably happen;

– They have addictions and do not take care of their own health;

– They love to feel the rush of adrenaline in their blood and often engage in extreme sports;

– Suffer from nervous breakdowns and cannot control their emotions;

– They can influence people and are easily influenced;

– Often exposed to violence as a child;

– Dissatisfied with some features of their appearance;

– They often feel lonely and unwanted;

– They don’t like critics and love compliments addressed to them.

If fatalism drives you into a trap, forcing you to test your strength, you should learn not to get into unpleasant stories. Try the following exercise: before you do anything, take a breath and weigh the pros and cons. You will see that you will do much less rash things. Try to understand that you are not enough for everything, no matter how much you strive to embrace the immensity.

Stubbornness

Stubborn people are characterized by two opposing qualities - determination and fear of change.

Signs of stubborn people:

– Stubborn people do not like to admit their mistakes;

– They do not like to listen to advice, trying to solve all problems on their own;

– It is difficult for them to take decisive actions;

– Not inclined to change their decisions;

– Many people have facial wrinkles on the bridge of their nose;

– They like to sit with their legs and arms crossed;

– As children, their parents often punished them for disobedience.

Stubborn individuals will not be harmed by simple psychological exercise: Imagine yourself as a school of fish swimming in a huge ocean. The fish is forced to swim along with its relatives, and cannot lag behind them. Try to enjoy the movement and enjoy the company of your own kind. Learn to be flexible in communicating with others. Don’t think that everyone around you dreams of ordering you around. In addition, you should leave yourself the right to make mistakes.

Hello, friends!

While preparing the material for today’s article, I asked myself what fear is. Fear of being misunderstood, of failing, of being bad parent or fear of spiders - all this is the cause of our emotional imbalance and nervous state.

Have you encountered inexplicable worries and worries? Has it ever happened that it was impossible to understand the cause of anxiety? Poor sleep, the habit of biting nails, stomach problems and more dangerous symptoms come from the head and are the riders of his majesty of fear, which so shamelessly and inappropriately invades our lives. How to fight your fears and survive the battle with phobias? Today's material is about this.

Know the enemy by sight

What is fear? These are events, objects and situations that evoke in our subconscious an epic level of panic horror, fear and total shock.

A person experiencing this emotionally paralyzed and unable to make logical decisions, to avoid this situation. Let's remember ourselves in this wonderful state.

For example, imagine a person who is very afraid of spiders. It would seem that he is aware of the fact that the spider is unlikely to cause harm and he himself is a hundred times more afraid of the two-legged creature. But what happens at this moment? Oh yes, the eyes expand to the size of a sphere or a black hole, the heartbeat quickens and we freeze.

Why is that? If you look at this situation in slow motion, like a movie, then you can imagine two plot developments:

• a man “arms himself with a slipper” and prepares for battle
• or a less loud option - running away from the threat with a shrill cry of “Help!” "

In both cases, we choose the most appropriate salvation option based on our character and danger level threatening us. The state of panic that envelops our mind and forces us to pump adrenaline into our blood serves as a faithful assistant in everyday life.

What do you ask? Very simple. Fear is protective property of our body and if it weren’t for him, the sea would really be knee-deep, and sticking your fingers into a socket would become a common pastime, albeit a one-time one. But what to do when fear prevents you from living and gets completely out of control?

Fear of being afraid

Today, the world is teeming with phobias. The number of their names has grown to such large proportions that it is physically impossible to describe in a nutshell.

For most people they are paradoxical and absurd, but for some they are a serious problem.

What are phobias? A browser line with such a request bends like an overripe branch from the fruits of human illusions regarding its safety.

For example, acribophobia- fear of not understanding the meaning of what you read, aulophobia- fear of flutes, arachibutyrophobia- fear of nut butter sticking to the soft palate of the mouth - winners in the “Combo! "

Verbophobia, that is, I have no fear of words, so I will continue to sprinkle thoughts about inexplicable fears. There is an opinion that they are in our lives, comes from previous incarnations. The man who died from a snake bite in past life, will be afraid of them in the present. Do you believe this explanation? Of course, we would like to understand the root of the problem and be aware of ways to combat it, in order to avoid awkward phobias.

Breathe deeper

Ability to control yourself plays decisive role in our lives and deserves an Oscar for its immense contribution to human psycho-emotional health.

Common advice that can be received from people who are qualified to give advice is as follows:

In order to pacify your fear once and for all, you need to face it and feel the emotions that at that moment are overwhelming like an avalanche.

Truthful and harsh.

If we imagine ourselves in a situation that brings us to the point of stupor and panic attack, as in a film, where there are you, the proposed conditions and he is the object of fear, then it is much easier to control yourself. Is not it?

The power of imagination

Visualization is a great tool for letting go of the grip of an unexplained phobia. You observe yourself in a moment of “lack of control” and learn in advance to behave as you would like, and not as a phobia. Letting go of fear helps daily work on yourself.

A lot of people resort to various kinds of assistants: coaches, psychologists and extreme conditions. Finding ourselves alone with our enemy, we turn on the entire reserve of accumulated energy and switch the toggle switch to the “Survive” mode, at any cost.

Imagine what would happen if you found yourself in a desert without a single drop of water? Yes, the fear of the flute will instantly seem inappropriate to you occupation and the brain will ignore it, even if it meets it on the way to the oasis.

Belief in safety

Some fears come from childhood. Those who were bitten by a dog in infancy will undoubtedly understand me. It is possible and necessary to overcome what is ingrained in the subconscious. And it will help to do this Believe in yourself .

The power of affirmations works perfectly in solving this issue! When faced with your “sworn friend,” the first thing you should do is say the phrase “I am safe” mentally or out loud.

Don’t be lazy and ask yourself the question: “What’s the worst that can happen?” " Your task is this method impact on your mind is to calm down and talk to the child who lives in us from birth. You have every right experience fear. There is nothing shameful in this, as well as in the desire to part with him. Let go of the desire to experience these types of emotions, transforming them into a feeling of security and calm.

That's all. Don't forget to subscribe to my blog updates and recommend it to your friends to read. In the comments, tell us about what you are afraid of and how you deal with it?

See you on the blog, bye-bye.

— Painful fears have the property of obsession. They “fall” on a person. They paralyze his consciousness, his normal life activities.

In addition, painful physiological reactions occur. With neurotic anxiety, a person’s heart rate most often increases, blood pressure may increase, profuse sweating begins, a person feels muscle stiffness, it happens that out of fear a person cannot move, his legs become shackled - such a stupor is observed. And sometimes, anxiety of a neurotic nature causes a state of panic, excitement, when a person cannot sit still: he begins to rush about, may cry, and gesticulate involuntarily. A person suddenly feels that tears are flowing down his cheeks, and he himself does not understand why this is happening, and, perhaps, even realizes the inadequacy of these reactions, but cannot do anything about them. Those. neurotic reactions can appear by themselves, against the will, in addition to an intellectual, conscious assessment of current events.

— Are fear and anxiety about the same thing?

— Usually, when we talk about anxiety, there is no indication of the subject, a specific object. And fear is always fear of something. Some people are afraid of very specific things: the dark, heights, someone is afraid of water - they cannot go into a river or sea, someone is afraid of dogs, someone is afraid of flying on an airplane, someone is afraid of driving in a car. As a rule, the provoking factors of such fears are events in the past: either the person himself found himself in a situation - he drowned, choked, and as a result he is afraid of water, or he saw that someone else was drowning and was barely pumped out; or, unfortunately, he witnessed someone falling out of a window - for example, a housemate. This can also be imprinted in the mind - a vision of someone else's death or some difficult experiences that another person may experience who found himself in some situation for which he was not prepared, and, in the end, it ended in some tragic circumstances . And this may well be a provoking factor.

When a pathological, painful, insurmountable fear occurs, it is also called a phobia. “Phobias” are fears that a person experiences against his or her will. They cause very disturbing, subjectively unpleasant experiences that have a suppressive effect on a person. Due to the phobias that have arisen, his life cannot proceed as before.

—Are there any other types of fears?

Yes, I have. We constantly live with some types of fear; we cannot escape them. These include so-called existential fears. Existential fear is inextricably linked with a sense of completion, finitude human life. Each of us knows that sooner or later death will come. In addition, there is also fear of the unknown, fear of unforeseen developments of events, fear of loneliness, feelings of one’s own helplessness, and others. Man differs from animals precisely in the presence of existential fears. Since we are representatives of the human race, we go through life with these fears and anxieties. A person must learn to move forward towards his future, not knowing what it will bring: grief or joy.

— Why is one person more afraid in a certain life situation, and another less? What human qualities does this depend on?

- It is an undoubted fact that there are individual differences in the experience of anxiety and fear in different people. For some people, these experiences are characterized by particular severity and intensity. These are neurotic people. They have characteristics of the nervous system and psyche that make them highly impressionable, vulnerable and prone to exaggerating real danger. Such people are called in psychology people of the “anxious-suspicious, phobic type.” They quite often suffer from a tendency towards hypochondria: they are very afraid of pain, they are afraid of contracting any disease, they live and constantly listen to their state of health.

In addition, the aggravated experience of anxiety and fear is influenced by acquired psychological trauma. In the lives of some people, circumstances may tragically arise when, over a short period of time, close people pass away one after another: mother, father, brother, sister... God forbid, someone loses their only child... This is one of the most large and heavy losses. When a person’s events line up like this, he feels especially acutely that human life is fleeting, that there is a certain limitation of human strength and capabilities, that a person is susceptible to illness and dangerous situations - then even small troubles are experienced very painfully. The totality of accumulated traumas in a previous life can cause a heightened perception of the experience of current fears and anxieties.

What else could play a role? We all vary greatly in our ability to overcome challenges. This is directly related to the development of human will. There are people who understand everything with their minds, but their will is not sufficiently formed, and therefore the ability to purposefully volitional effort is also limited. There are people who difficult situations are able to mobilize, look their fear in the eye and go straight at it, one might say, headlong. And there are people who are constantly looking for roundabout ways, trying to avoid these dangerous life situations, they are cautious, play it safe, or for the time being create illusions for themselves that “this does not concern me,” “this danger will pass by,” “only others die,” “only others get sick,” “for me this nothing exists.”

Depending on the type of nervous system, temperament and emerging personality type, each person has his own definite shape psychological protection from unforeseen and dangerous situations. We can say that there is a certain set of human behavior strategies with the help of which a person overcomes his fear and anxiety.

There are people who tend to panic in moments of danger. They do not fight their fear in any way, do not look for any workarounds to solve problems - they immediately capitulate, give up and begin to tremble with their whole being. There is such a phenomenon in biology - a living organism can fall into suspended animation, in a state of stupor or hibernation. People can behave in exactly the same way: once - and the person closes, psychologically “slams shut”, enters a kind of capsule. When such defense mechanism begins to act, an adult can fall into a childish, infantile state. He becomes a helpless, naive, stupid creature who cannot be responsible for his words and actions. Based on such a state, a person can “go into illness.” In front of face dangerous situation a person can develop various somatic ailments, because the illness of the body is much easier to bear than the internal state of fear. At this moment, a person’s lower back may stiffen, their blood pressure may jump, and their heart may ache...

In difficult situations, such a person always has some kind of sore that relieves him of responsibility for making decisions. He lies down on a hospital bed or on the sofa at home and says: “That’s it, I’m sick.” For him, his own illness becomes a kind of refuge into which he plunges; then it is no longer he who decides something, but other people begin to care about him, begin to think about how to help him and how to cure him. In these cases, a person creates for himself a kind of “cocoon” from his physical suffering, from which he does not want to leave. He is sick and does not want to get better. Why? Because as soon as he recovers, he needs to be responsible for his actions and decide real problems. There are neurotic people who have a whole bunch of illnesses. These diseases are a manifestation of psychosomatics: they are part of the psychological reaction to emerging life problems. One disease ends, another begins. They get sick, get sick and get sick... Often doctors treat them and cannot cure them: now one part of the body hurts, then another: now the liver, now the spleen, now the lower back, now the pressure, and again in a circle. And these people go to doctors, get treatment, but cannot be cured for a long time, because this bunch of symptoms is based on a psychological root - “avoiding problems.” This psychological mechanism may be conscious, or may be unconscious.

Such people do not want to recover, because they receive some benefit from their position as an “eternally sick person.” The logic is simple: “What do you want from a sick person?” Nothing can be taken from him, nothing can be entrusted to him. In our practice, we have met people who really wanted to ask the question: “What will you do when you are cured? Do you have any plan for your future life?

Of course, most often we can see such a bouquet of suffering and such a line of behavior in older people. There are quite a lot of people who have retired and no longer work, and when some troubles begin in the family, or losses of loved ones occur (a husband has died, a wife has died, a close relative), and a person begins to walk in a vicious circle constantly emerging illnesses: he goes to doctors, gets treatment, but he doesn’t get any better, because he doesn’t know how to live on now.

Pathological types of fear and anxiety, which are called phobias, as a rule, are always based on a reason - an initial experience when a person encountered certain difficulties, was confused, humiliated, depressed or shocked. This experience of experiencing one’s weakness is involuntarily deposited in a person’s memory. They are postponed and forgotten, because unpleasant, traumatic, painful events are forced out of a person’s consciousness, but do not disappear completely. S. Freud wrote about this. After a certain amount of time, this may manifest itself in the form of a pathological type of fear that suddenly falls on a person. Out of nowhere, suddenly a person develops an obsessive fear, horror from the fact that he, say, finds himself in a crowd of people. And he can't understand why. Once upon a time, perhaps a very long time ago, a man received a blow to his nervous system, in his psyche, in his personal structure, something in him trembled, was disturbed, some kind of “crack” appeared, and over time it only grows. And after some period of time, new life circumstances may be superimposed on this experience, and as a result, fear may appear to a person a second time, in the form of a state of phobia. There is a painful state of mind, which he can no longer drive away with an effort of will, since now this state already possesses him.

Many types of fear are born in childhood, and our experience practical work shows that people often turn up at the reception who are perhaps already 40-50 years old, but they say that throughout their entire lives they have carried some kind of fear associated, for example, with the fact that their father drank, cruelly flogged a child with a belt. Children who were disliked by their own parents, severely punished, humiliated and threatened to be thrown out of home, grow up to be neurotic. Some of them even develop mental illness or become suicidal.

— Please tell us more about the fears that come from childhood.

— It happens that children’s fears can be provoked not by aggression, but by the indifference of parents - say, the indifferent, emotionally cold attitude of a mother towards a child. For example, a woman initially wanted to have an abortion, but did not do so; the child was still born, but it may subsequently cause her irritation and anger. When a child turns out to be unwanted, unnecessary, when he is perceived as a burden, the mother can treat him cruelly. Very often, the cause of emotional rejection of a child is resentment against the husband, the father of the child, who drank, cheated, or left the family during pregnancy. Look, the child is not to blame for anything, but he lives and develops in an atmosphere of maternal dislike, indifference, and the absence of some kind of warmth and affection.

In order for children to develop well, study well, and be intelligent, maternal care, affection and love are very important. Especially in the first six months, when the woman is still feeding the baby, bringing it to her breast, when she sings him lullabies, when she kisses him tenderly. At this moment, the child’s attachment to the mother, a positive attitude towards her, as well as a positive attitude of the mother towards the child is formed. And when these relationships are symmetrical, the child develops well.

But many children don't get this. After all, now there are young women who do not want to breastfeed their children because they are afraid of ruining their figure. The child does not receive mother's milk, is fed formula, and is rarely picked up; some nanny is raising him, but not his mother. This alienation from the mother, the absence emotional warmth, manifestations of love and tenderness deprive the child of very important resource, from which his soul, psyche and his personality are nourished. As a result, than older child, the more such unpleasant consequences appear. It is precisely in children who are not loved, who are not treated kindly by their mother at a very early age, that very often there is unaccountable tension, fear, timidity, and self-doubt. Such children are often afraid of both the dark and strangers.

In addition, conflicts between parents are very sensitive for a child. Some parents think that at an early age there is no need to even worry about this. And they swear dirty words in front of the child, sometimes they even fight, insult each other, express some kind of aggression, throw things at each other various items. In fact, than younger child, the more strongly he is affected by such conflict situation. Of course, parental divorce has the most negative effect on the psyche of children. This can make them seriously ill. Some experience night terrors, enuresis, stuttering, nervous tics, bronchial asthma, and chronic digestive disorders.

Some fears, fortunately, go away on their own with age. If parents come to their senses in time and begin to understand that the child has begun to have psychosomatic reactions of a neurotic nature, they can correct the situation. You can treat the symptoms, but if the situation in the family does not become more favorable, if the parents do not approach this child with attention, with love, if they do not learn to build good relationships with him and with each other, then, naturally, these fears are reinforced, and then cause the development of some kind of mental illness.

— It turns out that fears are closely related to the situation in our family?

- Certainly. The causes of fears may be conflicting relationships in the family or with other people we encounter in society.

For example, there is a type of fear that is associated with the perception of space: claustrophobia is the fear of enclosed spaces, and agoraphobia is the fear of open spaces and large crowds of people. People with agoraphobia are afraid to travel in public transport, in particular, they are very afraid to go down the subway; they are afraid to leave the house, on the street, especially when it’s broad daylight, when everyone is running somewhere... We, Muscovites, have already adapted and don’t notice, but people who come from some Russian outback say: “Oh , you Muscovites are all crazy here; you live at such a frantic pace.” I often go to lectures on the subway, in the early morning hours, when everyone is going to work. In the passage no one talks to anyone, there is tense silence, only the steady clatter of feet can be heard: we are transferring from one train to another. We see frozen, closed, “deaf” faces of people. Many with headphones, immersed in their phones, smartphones, tablets. No one is interested in anyone, complete alienation. Moreover, people stand face to face and nose to nose, sometimes driving for forty minutes in one direction.

We live in such social space, which violates all the laws of normal human communication. Because every person has a personal psychological space, that optimal distance which he establishes between himself and another person. But in a metropolis like Moscow, all these spaces are violated. Someone who you don’t know, who you didn’t invite, who perhaps smells bad or behaves provocatively, who is completely indifferent to you, etc. is sure to invade your personal space. There are people who are terribly afraid of this crowd of people in transport, especially in the subway.

From the experience of consultations, I want to say that when such agoraphobia falls on a person, he cannot work, because... I have to take the subway to work every day. Mostly, this phobia affects women, and women who live with their families, but feel loneliness due to some kind of discord in their relationships with loved ones. When people live nearby, but not together, under the roof of the same house, a person experiences a feeling of loneliness. The destruction of the family, which represents the psychological and spiritual unity of people, causes human soul serious injury. A person begins to acutely feel his helplessness and defenselessness, the uselessness and uselessness of his existence. He often loses the meaning of his life. It feels good when we have a sense of community, spiritual and psychological unity, and belonging to each other. When we have a “sense of We,” then we are strong, confident, and calm. We can be very different, everyone can do their own thing, but it is important for us to have a “feeling of community”, to feel support and interest in our affairs and successes from close people.

When there is no such involvement - and this is now in many families - when the husband has his own life, the wife has his own, the child has his own life, then we become lonely in the circle of close people. We met in the evening, had dinner, kissed, went to bed, and ran away again in the morning. Parallel life. This alienation gives rise to a deep feeling of orphanhood, the meaninglessness of existence. God created man in such a way that he needs someone else. A person needs face-to-face communication, he needs trust, community, intimacy, he needs like-mindedness and support. As soon as this personal connection is lost, the person becomes ill. The trigger for this phobia can be an aggravated experience of the feeling of loneliness that comes to a person at this moment, when people are nearby, but not together. Like a trip on the subway - “we are close, but not together.”

— Irina Nikolaevna, you said that different people They react differently to stress and fear. One person goes ahead, another looks for workarounds, the third withdraws into a “house”... Are these reactions innate or acquired? Can a person change their reactions? A person who is used to going to the “house” can force himself to go ahead, for example?

“It depends on how far the situation has gone, how painful the symptoms have affected the person. In order for a person to fight this, he must first analyze the situation, he must be able to reflect. Following his feeling, his physiological state, he must come to a conclusion and honestly admit to himself what he is afraid of.

I'll give you my personal example. I myself had experience of struggling with the fear of public speaking - social phobia. When speaking in front of a large audience, fear can literally paralyze us: our thinking and speech are disrupted, at this moment a person can become confused, suddenly break out in sweat, become absent-minded, and forgetful. When we graduated from Moscow State University, our diploma included a record of the specialty we received: “psychologist, teacher of psychology.” I told myself then that I wanted to do science and would never work as a teacher. I said that because I had a feeling of self-doubt inside me, fear large audiences. And in the nineties, when the restructuring of the Russian economy began, you just had to survive, earn money to feed your family and take care of loved ones. On reflection, I realized at that moment that I had no other choice but to go teach psychology at the Institute for Advanced Training of Teachers. There was no other work then.

And just imagine that preparing for the first lecture caused me very serious internal experiences, a reaction of fear, almost panic. I remember how I wrote notes until late, endlessly re-read books... I ironed all my clothes, put on the most best shoes in heels, carefully combed her hair. In general, I was terribly worried. The anxiety was such that I couldn’t even sleep at that moment. And, of course, when I came to the lecture, I experienced real horror: there were only men sitting in the hall! I remember that I laid out my papers on the teacher’s table. But I couldn’t even take my eyes off the audience and look at my notes. It seemed to me that as soon as I looked at the papers, everyone would see that I didn’t know the material enough. And it paralyzed me so much... There was terrible stiffness, my speech was all torn into separate phrases... When this lecture ended, I felt that I could barely stand on my feet: everything was stiff... My blouse literally stuck to my back. And then... Then the way out of this state began, which also lasted two whole days. I endlessly replayed all my phrases in my memory, endlessly analyzed them and felt a bitter feeling that everything had gone wrong. I felt very bad at heart... I experienced my failure painfully.

But, probably, studying at the Faculty of Psychology helped - after all, I had a mindset for reflection. I began to mercilessly analyze myself: what am I afraid of? Apparently, the fear was due to the fact that I really wasn’t ready enough for the classes. I had to admit to myself that I don’t yet know this material enough to do without notes. Most importantly, I admitted to myself then that when I was preparing for the lecture, I was more concerned about looking perfect, so that my appearance corresponded to some notorious “norm.” I realized that I have a bias towards the pursuit of external things, to the detriment of internal content lectures. I believe that my healing began from that moment, from the realization that I was more worried about the external than the internal.

At that moment I pronounced a harsh sentence on myself: for public lecture, I’m not ready enough to work with an audience yet. And you had to come to terms with this, with this realization that even though you only have A’s in your diploma, this type of activity is new to you, you need to learn it, gain experience. And first of all, you need to learn to overcome yourself, your fear.

This situation really helped me a lot. Once there, I realized that I had to get used to the idea that I would have to prepare for these lectures day after day and learn to speak and communicate with the audience. I also realized that if I talk about something new, about something that will be interesting to people, it will attract their listeners’ attention, then I can think less about external things. Thus, shifting the emphasis from form to content liberated me in some way. I can’t say that everything went smoothly on the second try, but at least I realized that I had discovered my fear and made the decision to move forward, towards my fear, overcoming my weakness. I could not imagine then that working as a psychology teacher would later become my full-time occupation.

One of the types of fighting fear is moving towards it: when a person does not hide, does not evade responsibility, does not turn aside, does not look for some way out, does not capitulate, abandoning his goals and objectives. The most dangerous thing, when something didn’t work out and caused an inferiority complex, was to say to yourself: “That’s it, I’d rather not do this at all; I won’t survive this shame.” It is very important to be able to fight your fear, live with it, even use its appearance so that it charges us to work, to search for new development resources in our souls. To do this, you need to activate your will, you need to fight for yourself.

A believer has an important, saving means for overcoming difficulties: when we are afraid of something, don’t want to, or don’t know how to do it very well, we can pray and do some work that is entrusted to us - for the sake of Christ. When you begin to do “for the sake of Christ,” you understand that performing specific activities is your Christian duty, your direct responsibility. We Christians must not run away from responsibility, from this vital Cross. We must voluntarily take responsibility for the work entrusted to us, and patiently endure all the labor required for this. When a person is proud, he, as a rule, suffers from perfectionism, and reasons like this: “Since I cannot immediately do this task with high performance, it means that I am not suitable for this task at all. That's not mine!". No, you can’t think like that! You must be able to come to terms with the state of apprenticeship: today I can do this, tomorrow I can do it a little better, the day after tomorrow I can do it a little better. If I practice, if I diligently learn a new thing that I have never done before, then over time I will definitely master it. Then, imperceptibly, the fear will go away, and some additional personal resources will appear that make a person stronger and stronger.

- So, you have to force yourself?

- Yes. Compulsion is very important personal resource. But the compulsion must be supported by some motives higher order. For the sake of the well-being of loved ones, for the sake of Christ - here the feat of overcoming one’s weakness already begins. What is a “feat”? This means that you move forward, overcome your natural weaknesses and limitations, and become a person guided by the will of God and realizing a certain meaning.

It is human nature to be afraid and frightened, especially when he understands that he has been entrusted with some very important task. But this is where we are tested, how we act. Remember, there is an episode in the Gospel when the apostles float on Lake Gennesaret, and Christ with them. The Savior sleeps calmly at the stern, and the apostles see that a storm is beginning. They push Him aside and say: “Lord! We are dying! And He says to them in response: “Why are you so fearful, you of little faith?” Those. timidity is at the same time a lack of our faith. Thus, timidity is considered in Orthodoxy as a sin. And the root of all sin is pride, self-love. After all, we rely more on ourselves than on God’s help, which is why we experience various fears.

And vice versa, when a person acquires spiritual experience, the ability to surrender to the will of God, he is given special inner peace, courage and strength.

“This is quite difficult for a person who is focused on solving some immediate and often quite selfish tasks.

— It is noticeable that people who suffer from various phobic and neurotic disorders are not future-oriented. It is very important for a person that he develops, improves, so that he is constantly directed towards the Kingdom of Heaven. When we come to church for service, the first exclamation with which the liturgy begins: “Blessed is the Kingdom of the Father and the Son and the Holy Spirit.” People are reminded of the purpose for which we live and walk the Earth. Aspiration towards such a future is... like light at the end of the tunnel. The desire to enter the Kingdom of Heaven fills us and our lives with meaning. For this sake, it is worth enduring the darkness and crampedness of this movement, some of our own life’s hardships, the burden of responsibility that is entrusted to us.

People who suffer from phobic disorders are more likely to be oriented toward the past. This is one of the characteristic features of their way of life. When experiencing states of fear, a person is afraid of the future, he does not want to change anything. At some point he wants to say: “Stop, just a moment!” If he had any losses, the person suffered, and finally there was some kind of calm. And a person wants to remain in this state forever, and does not want to move forward in any way. He clings to some of his “crutches”, to some forms of psychological defense that he has developed. Any change in the situation for him brings a feeling of something unpleasant, which again unsettles him. Such people stop developing.

By the way, I read in one article that one of the characteristic causes of phobias is rigidity (conservativeness) of thinking. Man strives for some kind of constant, for an unchanging state of his being. Those. he doesn't want to grow, learn, change. Somewhere inside himself he finds a point of support, and holds on to it. For him, predictability is better than unpredictability.

We are all different from each other in this regard. For example, when a person goes on a trip. Some people took it and went. They are confident that if they need something, they will buy it, find it, and figure it out. But there are people who don’t want to go anywhere and believe that you shouldn’t go far from home, because everything is dangerous, and the house is seen as a bomb shelter - “my home is my fortress.”

“If fear seizes a person, there is no psychiatrist nearby, no psychologist nearby. How to deal with this?

If a person is engaged creative activity, then he can switch to his favorite hobby. Drawing, singing, playing music or simply listening to calm melodies can also have a healing, psychotherapeutic effect. There is, after all, a direction of psychotherapeutic work that is called “art therapy,” i.e. art therapy. It is important to interrupt the painful and unpleasant flow of thoughts; you need to make a switch. It is very dangerous to be in vicious circle serious problems, from which a person cannot escape. In this case, he programs himself to develop morbid suspiciousness and fear.

— What are the productive methods of overcoming chronic fear? Not leaving him, but helping yourself!

- Most constructive method- this is the acquisition of such qualities as courage, courage, bravery. What are these qualities based on? In my opinion, this is spiritual strength and devotion to some truly lofty idea.

Let's remember the Great Patriotic War. It’s impossible to even imagine what people went through! What cruel battles there were: the same blockade of Leningrad, Kursk, Stalingrad... It is incomprehensible to the mind. On the one hand, it is clear that they were also very scared. But patriotism and love for the Motherland strengthened their strength. At this moment, people showed miracles of courage and heroism. It turns out that a person has such a resource of courage and bravery that allows him to be the first to attack.

Many films have been made on this topic, and indeed, it often happens that a person initially did not have a fighting character at all, a not so physically hardened organism... But if he was driven by some lofty idea, big goal or he wanted to avenge his murdered relatives, such a person gained additional strength. The war showed that when a person is burning in spirit, when he wants to carry out just retribution, his spiritual power can overcome the fear of death, which is common to all people.

Not long ago I read the diaries of Father John Krestyankin. He was a man who saw very poorly and wore thick lenses. When the NKVD officers caught him on a false denunciation, his glasses broke on the very first day. He was left in the state of an almost blind man. Moreover, he was a deeply religious and praying man, who had no idea how to physically stand up for himself. He was probably very scared in these conditions of Stalin’s camps, in conditions of complete uncertainty and unpredictability. He describes one incident from his life: they, repressed, were driven to a place of detention. And there was a moment on the way when it was necessary to cross a river. It was necessary to walk along a narrow log from one bank to the other; Otherwise, the person fell into the abyss and was broken. Father John Krestyankin writes in his memoirs: “I remember that I prayed for a long time that the Lord would help me overcome the obstacle, but I don’t remember at all how I actually walked along a narrow log without glasses. This is a miracle and the mercy of God. I came to my senses already on the other side. No one could help me because it was very narrow there. How I got through, only God knows.”

When a person really trusts in the mercy of God in extreme, critical situations, then there are some amazing powers and the ability to overcome something that is impossible to even imagine.

Of course, everything depends on the spiritual maturity of the individual. Courage is a spiritual quality; it can be characteristic of both women and men. And women have such fates! What women have gone through: they took in other people’s children, were scouts themselves, carried the wounded out of the battlefield, and were captured... In general, it’s impossible to imagine: how can a woman in such a situation not die from fear?! After all, any person could humiliate, insult, and physically destroy. But people still survived, somehow overcoming these incredible difficulties. There are completely inexplicable resources here, very high, holy experiences, thanks to which a person becomes a hero.

On the one hand, we are doomed to live in this world, which lies in evil. On the other hand, we can be immune to the evil of this world; and we can even influence this world, illuminate it with our faith, our presence. When a person is filled with an understanding of the height of his task, he can internally gather himself and stand to the last, enduring what seems generally impossible to endure.

Once I had a difficult period in my life. I remember I came to the priest and said: “Father, I have no strength, either mental or physical, I’m very depressed.” And there was fear then, and some kind of depression... My husband was very seriously ill at that time. The priest then told me: “Overcoming fear is like walking on water. As long as you see Christ, as long as you walk, trusting in Him, you will overcome everything. And as soon as you look at your feet, you begin to feel sorry for yourself, you see that you are walking on water, on some kind of shaky surface, and you begin to drown!”

And looking back, you understand how everything was said correctly and on time. Because when a task arises with many unknowns, it is very important for a person to “see the forest for the trees.” Viktor Frankl, a famous psychologist and philosopher, created a whole direction of psychotherapeutic work, which he called “logotherapy,” therapy with meaning. He also visited the camps, found himself in those living conditions when he was mocked, humiliated, when he had to live with the feeling constant fear death... The only way to cope with all this is to gain an understanding that all trials have their own meaning. In order for a person to overcome something within himself, to survive, for him to realize his destiny, he must have a real, meaningful, big goal.

After all, man is miraculously designed. On the one hand, he feels his frailty, fragility, some kind of weakness; and on the other hand, a person is great and strong: in his mind, spirit, and will. There is nothing stronger than this, it turns out. Strength of spirit and willpower makes a hero out of a weak person.

It is important to notice in time the cowardice in yourself that comes from pride, from the desire to protect yourself, to lay straws for yourself, to give up all worries - “I’d rather not do this, I’d better give up on this.” There is a literary character - teacher Belikov, from the story by A.P. Chekhov's "Man in a Case". You can make a “case” from your work, from your family, from your home. While he is in this “case”, it seems to him that he is strong. And if anything changes, he might die from fear.

Remember, Christ says: “Whoever wants to save his soul will destroy it, but whoever destroys it for the sake of Me and the Gospel will save it.” This is a place in the Gospel that is not so easy to understand. If we try to protect and protect ourselves from all troubles on our own, if we try to lay straws for ourselves everywhere, then we are destroying our human soul, because in doing so we cannot fulfill our destiny. And, if a person, with the help of the Savior Christ, humbly accepts everything life circumstances and sorrows, perceiving them as God-given tests, a person gains the salvation of his soul, he becomes a Christian and confirms his calling.

(Psychologist Elena Orestova)
Spiritual Weapons Against Fear ( Archpriest Igor Gagarin)
Phobias and psychotherapy ( Marina Berkovskaya, psychotherapist)
Aggression breeds fear ( Clinical psychologist Maxim Tsvetkov)
Learn to cope with stress Marina Ivashkina, PhD in Psychology)