Khasay Aliyev's method of self-regulation. What is the “Key” of Hasai Aliyev? Discovery of a great athlete, artist, writer, scientist, politician; healing without pills, pain relief, treatment and rejuvenation of the body, stress relief, inner peace and freedom
Diploma of higher education is one of the conditions for obtaining a highly paid job. To issue this document, you will need to pass full training and wait a few years, but you can buy it right now. Our company allows its customers to quickly, easily and cheaply buy a diploma of higher education, which will not differ from the original in any way.
Benefits of working with us
Clients who think about the question of where to buy a diploma most often make a choice in favor of our specialists. And that's why:
- Manufacturing quality. Documents on education, drawn up by our professionals, comply with all degrees of protection and are made on GOZNAK letterhead.
- Literacy of writing. We take a responsible approach to the process of completing the diploma. There are no typos or grammatical errors in our work.
- Convenience of payment. You can buy a diploma using various Internet services for payment, in cash to our courier, or by any bank transfer.
- Confidentiality. We value our reputation and carefully protect all personal data of our customers.
- Manufacturing speed. When preparing a diploma, all the wishes of customers about the timing of execution are taken into account. If you need urgent this document this will only take a few days to complete.
- Feedback from our experts.
- Service price. We try to make the graduation process as comfortable as possible. Therefore, our specialists work without prepayment, and such a document is relatively inexpensive.
The document will also contain all the seals and signatures corresponding to the years of issue.
If the answer to the question of where you can buy a diploma is no longer in doubt, then you should think about the exact years of graduation from an educational institution. They should not arouse any suspicion and correspond to the terms of training in the profession.
Work on the Key of Hasai Aliyev began with the work of astronauts adapting to weightlessness and studying the reflex levitation of arms and legs. As a result of research, it was found that when levitating the limbs, it causes relaxation of the body and the elimination of nervous tension, which causes a feeling of fatigue. The Key Method of Hasai Aliyev includes several exercises, each exercise is mastered for about five days with daily classes for 15-20 minutes.
The effectiveness of the "KEY" method lies in ideo-reflex techniques that proceed synchronously and correspond to the individual state of a person and, as a result, automatically relieve stress. They give rise to the harmony of the body and mind - a state in which there is a release from fears and reveals the hidden abilities of a person. "KEY" allows you to manage internal resources.
This method was developed and studied at the Yuri Alekseevich Gagarin Cosmonaut Training Center, after which it was approved by the Ministry of Health of the Russian Federation. In terms of efficiency and speed of action, there is no alternative in the world. Therefore, the method was widely used to remove stress from adults and children after emergencies and terrorist attacks, where traditional methods psychologies were inaccessible or powerless.
The value of the "KEY" method of Khasay Aliyev
- It will give you the opportunity to test your readiness for successful activity, will allow you to determine the level of your tension.
- Quickly removes internal clamps and increases the degree of success, maintains self-confidence and clarity of mind in extreme situations.
- Increases the ability to take quick fixes to discover new creative abilities.
- It will make it easier to endure physical and mental stress.
- It will provide an opportunity to recover without interruption from the main activity.
- Quick and easy and induces a state of meditation.
The author of the KEY method is a doctor, scientist, philosopher, writer, psychologist, artist Hasai Aliyev, is an CEO Moscow "Center for Protection from Stress" since 1988. Doctors, social workers, psychologists and other specialists who have been trained at Dr. Aliyev's school of self-regulation. They work in 105 cities of the CIS, as well as in Canada, the USA, Italy, Israel, Australia, Poland, the Netherlands, Bulgaria, and Germany. Hasai Aliyev writes books. He is the author of a number of popular science publications such as: Key to yourself», « Where to get strength for success», « Stress Protection”, “Anti-stress training of psychologists, career counselors and social workers”, “Using the “Key” self-regulation method. Books are published in Russia, Bulgaria, Poland.
There is also electronic book Hasaya Aliyeva “Do you want to have what you want?!”
The method developed by him, psychophysiological self-regulation, is known in many countries of the world and is the most effective way management of internal human resources. This method is used by athletes, officers in "hot" spots, employees of the Ministry of Emergency Situations.
Dr. Hasai Aliyev created a new direction of science that allows you to manage psychophysiological self-regulation, which develops at the intersection of psychology, medicine, biocybernetics and synergetics. He managed to discover new patterns of work human brain, which allow you to quickly and effectively manage its functional state using reflex mechanisms.
The novelty and uniqueness of the method The key lies in the fact that it allows you to relieve stress automatically and manage dominants. This makes it easier for every person to learn, to be treated, to train, to achieve significant results in any activity that they would not be engaged in. The key is necessary for people of creative and dangerous professions, working at the limit of their mental and physical abilities, athletes.
Areas of application of Hasai Aliyev's methodology
The key is very important in helping in cases where stress has changed a person's consciousness and speech methods psychotherapy is not effective.
The method is used in programs personal development, to free consciousness from complexes, fears and stereotypes of thinking. In education, the techniques of the method help to create a favorable psychological climate in the classroom, help to organize one's attention, improve the quality educational process, increase self-confidence before difficult work. Using the method allows you to reduce the time of learning new activities.
Video experience of using the "KEY" method
In creativity, they are used to get rid of stereotypes of thinking and psychological barriers.
Helps to harmonize interpersonal relationships to be internally free in communication, to quickly find psychological contact with the interlocutor.
Master class by Hasai Aliyev
In sports, it helps to restore the body's strength when there is a shortage of time, to maintain the desired sports form. Being healthy is easy!
The essence of the "Key" method is to master the skill of managing the state. Wikipedia.
How it works? Man is a creator. Solving any problem, he, first of all, faces himself - with his fears, complexes, stereotypes of thinking, which are activated in anticipation of the unknown.
Creativity is the search for the most simple solution through the prism of higher human values.
The stress of life. Automatic stress relief, tension is well known to everyone.
Hasai Aliyev teaches a lesson on the Key method
A well-known stress specialist and states: “Overvoltage ( stress ) and clamps are reset body's self-regulating mechanism— repeatable actions. This is how the brain defends itself in uncertainty - complete certainty.
So when you're nervous, you walk back and forth across the room, swinging your leg, tapping your fingers, rocking in your chair.
From here came the rosary, prayer, mantras, rock and roll and other dances with repeated movements that give a feeling of freedom!
When a person is free, he is led common sense and a sense of harmony. When clamped - fear, complexes, stereotypes and other people's advice.
The higher the voltage, the higher the frequency of repeated actions protecting you, up to nervous trembling. Many do not know this yet, they are trying relieve stress by force of will. And you need to help the body - just shake it. And there is a liberation of the mind and body - stress is relieved.
A technology that helps you solve problems better and be healthy, based on this feedback principle between state and activity, is called Synchromethod Key . It's short Key Stress Test , liberating synchrogymnastics for almost instantaneous mobilization and maintenance of high creative and physical performance without doping, and unloading– maximum relaxation for the restoration of creative and physical strength in any conditions.
METHOD KEY
Check if your thoughts are free and evaluate the state of comfort-discomfort…
2 reception - Unloading for zeroing or reaching a neutral state.
With the help of the Key, unloading - you will first learn don't think about anything - enter neutral state or state of free consciousness(emptiness in the head, absence internal dialogue, absolute zero) so that later learnthink about what you want, and not only - what do you think (intrusive thoughts- This ).
Hasai Aliyev's students do unloading using the Key method
3 Ideoreflex tricks to quickly exit to a controlled state (). And using this resource state to achieve the desired goals.
Synchromethod based on new principles, criteria and techniques that differ in the speed of achieving results using the simplest! action. For example, traditional principle"learning by repetition" is supplemented by the principle of "selection by enumeration" with the search for actions, straightaway! giving results. Instead of the step-by-step principle, where standard exercises are worked out one by one until automatism is developed, it is used new principle – NET. - A group of exercises is immediately presented and they are sorted out according to the previously unknown principle of individual compliance. Result - .
Synchronized gymnastics are mental and physical techniques that coordinate a person’s activity with his current (internal) state. Exercises to maintain creative and physical performance.
Taming stress. H. Aliyev's book
The highest step of the © Key method is ©, which allows you not only to relieve any stress, but to use powerful stress energy to achieve your goals. The program provides special training starting from basic level Synchrometh Method Key.
The maximum effect is achieved with a specialist.
Skype/Skype: centr-klu4 after 19.00 Moscow time
You can get acquainted with the video recordings of the School of Hasai Aliyev "Man of the Future" in the official online store author.
©Method Key
The essence of the method of self-regulation "Key"
Hasai Aliyev in the early 80s of the XX century was engaged in the development of methods for adapting cosmonauts to weightlessness. During the research, a group of cosmonauts who had already been in space, recalling the sensations of the weightlessness they experienced, felt lightness in their hands, their reflex "ascent".
Further, in the control groups, with such exercises, people had a headache, stressful conditions, fatigue. H. Aliyev compared this information with the ritual traditions of the peoples of the world and concluded that the combination of movements with figurative representation leads to amazing opportunities in the psychophysiological self-regulation of a person.Aliyev's method was subsequently applied as well as emergency assistance in very sad moments of our history: in hot spots and in extreme situations throughout the country.
A group of specialists led by Kh. Aliyev arrived in our city at a defense enterprise, but conducted several courses for the civilian population. 
Impressions from mastering Aliyev's method.
I got to self-regulation courses according to Aliyev's system when I was studying methods of healing . Before the class, they were asked about three qualities that would make it easy for a person to master the method. I had them in stock.
- I dreamed about flying.
- During a long run, I had a “second wind”.
- I woke up at the right time without an alarm.
We were offered to master the exercises, united by one name"Star of Self-Regulation".
"Levitation of hands" - I liked this exercise the most, it turned out right away and surprised me. It was necessary to stand up, put your hands down, close your eyes and imagine that they rise on their own, as if gaining weight and becoming light, without weight. And so it happened - the hands rose easily, as if in weightlessness. This sensation coincided with those from the exercises to restore vision..) I highly recommend reading more about all the exercises of the method in the books of Hasai Aliyev.
I was late for the courses and came to the 3rd lesson out of 10 offered. And immediately got from the ship to the ball. At the beginning of the session, the facilitator suggested imagining that our hands were wooden... After that, two people who agreed were pierced through their hands with long, thin needles. There was no blood, no signs that these people were hurt.
My experience of using the self-regulation method.
Becoming a psychologist, I applied the Aliyev method in individual and group work. I'll give you an example.
With a group of first graders having learning problems school curriculum, I did the exercise “Flying hands”. Then I applied the exercise free movements, or Find your key. And at the end of the exercises, she offered to take fountain pens and write your first and last name. The two first graders were immediately able to write the letters better than before. First of all, the children removed the clamp, anxiety before hard work, and there was an adjustment of coordination between the eyes and hand, which is the key to successful writing.
It was important for a woman who had strong anxiety about relationships with her adult children (she gave up on herself, as she said), it was important to lose negative emotions, pay attention to your condition, and not get hung up on the aimless experience of the problem. She got the exercise "Shaking" and "Convergence of hands." These manipulations helped her become more self-confident and relieve psychosomatic symptoms.
The "Key" method, in my experience, also works well when the needs of the body have been ignored for a long time. We spend too much time at computers, in rooms, in strain of the eyes, spine, which is not very good for health. To prevent the consequences of such an overload is what the “Key” method can do. Aliyev's self-regulation can be safely included in your arsenal of auto-training.A complex approach in this case, once again increases our possibilities in self-development, implementation of plans and solving daily life tasks.
The "Key" system is the result of Khasai Aliyev's thirty-five years of work with cosmonauts, with employees power structures, athletes, civil service leaders, businessmen, senior managers, programmers, systems engineers, project managers. Khasai Aliyev says about his “Key” method: “Physical exercises are the “West”, this external activity. Internal self-regulation is the "East". I invented and published since 1981 ideo-reflex techniques - semi-external - semi-internal, consciously spontaneous, these are controlled automatisms. Having united the West and the East through them, I discovered my inner freedom.”
The key is successfully used for emergency psychological help victims of terrorist attacks, emergencies, for anti-stress training of military psychologists and units special purpose to the upcoming stressful situations. In terms of simplicity, accessibility and efficiency in extreme conditions has no analogues in the world. The method is most effective in conditions of time pressure and severe external restrictions when a person's activity is carried out at the limit of his mental and physical capabilities.
The history of the creation of the "key
The method originated in the work of Hasai Aliyev, associated with the adaptation of astronauts to weightlessness. Almost any state can be created on earth, except for weightlessness. However, humanity is very cunning, it has managed to emulate weightlessness instrumentally, by performing a flight figure - a slide on a specially equipped simulator aircraft. But it's a very expensive workout. The question arose about the possibility of continuing the training on Earth psychological methods like athletes. 
A group of cosmonauts was asked to reproduce from memory the sensations of the state of weightlessness experienced in space. Their hands began to float reflexively, and a state of inner lightness arose. A control group of subjects who had no experience of weightlessness were asked to imagine mentally that their hands were popping up. Hands reflexively surfaced, and a similar condition arose, and as a result, stress was removed, headaches and fatigue disappeared.
Hasai Aliyev began to look for mechanisms where there are analogues. And it turned out that yogis have an analogue. The state of Nirvana is precisely the state of weightlessness of the soul and body. In principle, there is nothing complicated about this, it has been proven that any person who has trained according to the yoga method for 20 years can do this. But a person, as a rule, does not have 20 unoccupied years. Therefore, after several years of study, he found in the yoga system a certain stable fashion, a special system of rhythms, which, as it turned out, were also widely incorporated in religious rites.
When you read a prayer, a certain special rhythm is created, supported by ritual bows. Hasai Aliyev started with linguistic analysis and motion analysis. During prayer, the believer should periodically bow to the altar or to the ground. This is called bowing. This turned out to be a very wise, powerful algorithm, because, while bowing, you make a series of rhythmically performed movements, your physiological Feedback. And it turned out that it is possible to find a system of movements, for example, such as swinging, which gradually introduce a person into a special state - the state called nirvana.
This is how the "Key" controlled ideo-reflex techniques with a motor component were created, which automatically relieve stress and increase a person's ability to control their psychophysiological state. To develop this ability in yoga, autogenic training and other methods take months and years of training. With the help of the “Key”, a person can learn the skills of self-regulation in just a few lessons.
The effectiveness of the "Key" method
The studies were carried out from 2002 to 2007. GNIIII VM MO RF
1) Psychophysiological indicators.
Index physical condition, which characterizes the readiness to perform physical activity increased by an average of 53%.
The individual labor productivity of those trained in the Key course increased by an average of 20-25%.
The duration of continuous strenuous monotonous activity increased by an average of 2.5-3 times against the background of a decrease in fatigue indicators.
Fatigue indicators: before training in the skills of psychophysiological self-regulation, signs of fatigue and loss of the ability to work without errors appeared after 8-13 minutes, and after training - up to 40-45 minutes continuous activity.
speed correct complex reactions increased by about 7 reactions per minute (an increase of about 10%).
The integral indicator of the functional state of the cardiovascular system, which characterizes the state of the cardiovascular system as a whole and the level of its regulation, improved by an average of 12%.
The indicator of tension of adaptation of the circulatory system, as an indicator adaptive capacity whole organism decreased by an average of 9%.
Reduction of RR (respiratory rate) and HR (heart rate) by 4-17% when performing physical work using the method.
Reducing the time of rehabilitation processes by an average of 2.5-3 times.
At the same time, all the subjects noted in their self-reports an improvement in physical performance, a decrease in fatigue and an easier performance of physical actions, without the usual stress, a decrease in distractibility.
These data are confirmed by the data obtained using the SAN methodology for all three indicators (well-being, activity, mood) - an increase integral assessment SAN by 24%. The improvement on the scales was, respectively:
- according to the “well-being” scale (in an integrative form it reflects functional state organism) - 18%;
- according to the "activity" scale (reflects the current energy potential) - 18%;
- on the “mood” scale (reflects emotional attitude to internal and external conditions of life) - 20%.
2) Psychological indicators.
The level of situational anxiety significantly decreased during the course, the improvement relative to the normative indicator on the scale was 55%. There was a steady reduction in anxiety symptoms from session to session.
The average scores on the scales "Anxiety" and "Depression" before the course "Key" went beyond normal values, and after the course they were within the normal range: improvement on the Anxiety scale was 28%, improvement on the Depression scale was 20%.
In the dynamics of conditions that arise after completing a course of anti-stress training, it was revealed:
normalization of mood;
reduced anxiety;
lack of pronounced emotional reaction on situations that worried you earlier (“feeling of security”, “feeling of a “protective wall” separating from a traumatic situation);
increase in activity and working capacity;
normalization of sleep (“easy falling asleep”, “smooth deep sleep”, feeling of satisfaction with the quality and duration of sleep in the morning);
stabilization of self-esteem, increased self-confidence;
balance, (reduction of irritability, a pronounced state of "calm").
The dynamics of indicators is especially significant in cases of acute stress!
method key
1. Selection of the Key - 10 minutes.
2. Self-regulation - 10 minutes.
3. Completion. "Moment of Truth" - 10 minutes.
Times are approximate and can be adjusted individually. Going through the tricks from the "Star of Self-Regulation" - pick up the "Key to yourself." The first five days you can train every day or every other day. Then these techniques are no longer needed; self-regulation skills are developed. And adding the number of components or a full workout can be done at will or if necessary, if suddenly, for example, a responsible situation awaits you and tension has increased when your usual strength is not enough to solve this problem.
"Star of Self-Regulation"
3. Hand levitation.Reminder! Each time, the duration of the training may be reduced, and after about five trainings with the Key, self-regulation skills are already formed. Already during the selection of the Key and in the self-regulation mode itself, you can carry out the second STAGE - SELF-REGULATION. At this stage, you can decide psychological problems and apply various health or other methods.
Receptions can be performed standing, or sitting, or lying down, as it is more convenient. Standing is more interesting, and you can immediately see what and how it turns out. When this is done while standing, you are immediately convinced of their high efficiency, because they allow you to get a comfortable state (and, if desired, even relax very deeply) without the need for a comfortable position.
Controlled ideomotor movement. Keep your hands free in front of you. Keep your head comfortably and give a mental command to your hands so that they begin to diverge to the sides as if automatically, without muscle effort. Choose a comfortable image for this that helps to achieve this movement. Imagine, for example, that they repel each other, as unipolar magnets repel each other, or pick up some other image. How convenient. You can start by spreading your arms in a normal mechanical movement, and then - ideomotor. In order for your will to “work” and your hands begin to diverge, you need to remove the obstacles between the will and the body (create a connection between consciousness and the body), i.e. find a state in yourself internal balance. To do this, you need to relax internally, feel comfortable in yourself. Trying to find in ourselves a state of inner relaxation, in which the desired ideomotor movement is obtained, we learn to control our state by this. Do what is more pleasant, go through the options (reject or bow your head, take a deep breath or exhale, hold your breath for a moment, etc.), the main thing is to find this feeling of inner comfort, in which your will will begin to influence the automatic movement. The realization of the desired ideomotor movement will indicate that the desired state has been found. Otherwise, this movement will not work. You can do this with your eyes open or closed. Choose whichever is easier.
This is a very simple way to test yourself for "tightness": if the hands remain motionless, then you should do a few ordinary exercise to remove the nerve "clamps", and then try this ideomotor technique again. If your hands get tired, lower them, shake them. Then try again. If it doesn’t work out, don’t be zealous, but move on to another technique.
Controlled ideomotor movement. Spread your arms to the sides in the usual way, and now tune in to their reverse automatic movement towards each other.
Maybe this trick is easier for you. If the reception is successful, repeat it several times. This develops the desired desired state of "internal connection".
After that, regardless of whether the reception turned out or not, try again to do the first reception - arms to the sides. Sometimes when performing these movements, there is a feeling that some kind of force is pulling the hands. The connection of physical bodily sensations indicates the depth of the coming mental relaxation and development of mind-body connection. The divergence and convergence of the hands must be repeated several times, achieving, as it were, continuity of movement. In moments when the hands seem to get stuck, you can slightly push them. Or smile. Or take a breath. Smiling relieves stress. Remember: with the help of ideomotor movement, you are looking for a feeling of inner lightness. Do it like a dance, like a song. This is the hunt for lightness. Maybe you have reached the desired state of internal relaxation, but your hands are tired and you don’t want to make movements, then lower your hands and stay in this state to remember it.
Hands down. You can look at the hand, then you need to do it inseparably, or close your eyes. Look for the easier way. But do not run your eyes around, otherwise you will lose the coming harmonizing state, inner contact with yourself. Tune in so that the hand begins to rise, “float up”.
Controlled ideomotor movement. Remember how astronauts' arms and legs "float" in weightlessness? This technique of "levitation of the hand" can be obtained either immediately or immediately after the previous ones. Or after a workout. If it doesn’t work out, open and close your hands again, and then try to raise your hand again. After getting acquainted with this technique, it will be interesting for you to check yourself from time to time: will your hand rise or not. It's like a new exciting game that reduces stress. Then you will be able to control stress without the help of these techniques. When the hand begins to float, there is a mass of new and pleasant sensations. For the first time, this sensation is so unexpected that it involuntarily causes a smile. If the reception did not work out, you need to look for another movement. And if the technique is obtained after other techniques, those techniques should be repeated again. And then, when you do what works, things that did not work before will start to work.
Controlled ideomotor movement. If the hand began to "float", then after a few seconds, give the opportunity for the same "float" for the second hand. Let your hands pop up. Let them rise like wings. Help yourself with pleasant figurative representations. Imagine, for example, that arms are wings! Wings carry you! You are high, high above the ground! Clear sky! Toward the warm sun! Let your breath open. Allow yourself to breathe freely. Allow yourself to feel the state of flight. This is a wonderful feeling that we so often lack on earth. This state inner freedom! You may remember the feeling of flying in a dream or other pleasant sensations associated with the joy of liberation. Exercise "Flight" is the central exercise of the Key. It develops the experience of inner freedom. Tune in to a surge of fresh strength and health, dreaming about it. For the first time, this feeling of freedom can overwhelm you, cause euphoria, but then this feeling of joyful inspiration becomes habitual, moderate, and confidence in your abilities becomes a natural part of your being with every workout.
When performing the Key Techniques, along with relaxation, the phenomenon of self-oscillation of the body usually occurs. This is natural - in a relaxed state, a person sways. With self-oscillations of the body, hands can be lowered and simply sway on the waves of this harmonizing biorhythm, just like a child sways on a swing. When you find your rhythm, the swaying of the body becomes beautiful, harmonious. You can close your eyes or leave them open, whichever you prefer. This technique with self-oscillations of the body also trains coordination. A person with good internal coordination is more resistant to stress, less susceptible to external influences, has greater independence of thinking, quickly finds a way out in the most difficult situations. Therefore, exercises aimed at developing coordination also form resistance to stress.
Controlled ideomotor movement. If, as a result of ideomotor techniques, the phenomenon of self-oscillation of the body did not occur, you can initiate these swaying of the body intentionally mechanically, slightly pushing the body, as it is more pleasant, for example, back and forth or in a circular motion. At the same time, hands can be lowered, folded on the chest or held, as it is more convenient. After a few repetitions, this exercise becomes easy to get. The main thing is to find a pleasant rhythm of vibrations. It's a rhythm that you don't want to get out of. Because at the same time, the removal of nerve “clamps” occurs. At the same time, it is removed nervous tension and there is a feeling of deep mental and physical peace, inner balance, thoughts begin to flow evenly and calmly, without “touching” us. Against this background, it is easy and calm to think even about the most complex things, naturally painful psychological problems are resolved.
Let us recall, for example: the mother of the child is lulled by such swaying, such rhythmic swaying often occurs in people during prayer, as we are swayed in a carriage, in a car. Nobody ever falls down. But if you are afraid of falling, you can put your legs wider or stand with your back to the wall, sofa. If a loss of coordination occurs during swaying, then by training with the help of the same technique, coordination improves. To do this, in moments when you may be drifting to the side, give these pushes a beautiful shape. It's easy to make small volitional efforts. This is how the ability to manage one's condition with small willpower is trained. You can remember the dance. Translate your movements into any harmonious form that is pleasant for you. Very soon the fear of falling will also disappear. This fear of falling when relaxing is always inside us and also subtly guides our lives, and with the help of such training, you suddenly notice that you can relax deeply and do not fall anywhere! And the fear of falling disappears. And a person who is afraid to fall, and a person who is no longer afraid to fall, is already completely different people, in better side changing the line of fate.
Standing or sitting, we lower our head, relaxing our neck, or we recline our head, as it is more pleasant, and, remembering the experience with ideomotor movements of the hands, we cause ideomotor turns of the head in a convenient direction. If this does not work, we mechanically rotate the head in a pleasant rhythm along the line of pleasant turning points. This is such a rhythm in which you want to continue the movement, and neck tension weakens.
Controlled ideomotor movement. You can find a moment when you can, as it were, let go of the head, and then it will go on ideomotor-automatically. It is necessary to bypass painful or tense points, and if they are actively manifested, these painful areas should be lightly massaged. When you find a pleasant turning point when moving your head, at which you sometimes want to leave your head like that, you should leave your head like that. A pleasant turning point is a point of relaxation. This is familiar to you from Everyday life: in moments, for example, of fatigue or deep thought, you also throw your head back or tilt it forward or to the side, as you like, and sit so motionless, relaxed, staring blankly in front of you as if at an invisible point. You can help yourself in finding relaxation and with the help of eyeball movements, horizontal or vertical, look for what is more pleasant.
It is possible to approach the production of ideomotor movement by means of the usual mechanical movements, which are obtained with minimal effort and which can be repeated without fatigue, as if endlessly. Do a few any arbitrary movements or physical exercises. Listen to yourself, which of them would be easy for you to repeat without fatigue. Try to automate it now. Or just relax. Stay like this for a few seconds. Listen to the body. Open or close your eyes, whichever you prefer. And now push your hands to the usual movement, remember, for example, how you swim ... Or maybe it’s more pleasant for you to remember playing the violin ... Or - tennis ... Or - skiing ... Or - rowing in a kayak ... And then move on to ideomotor techniques.
Exit from the state of self-regulation
REMEMBER! It is very easy to get out of the state of self-regulation: it is enough to wish it. But if you want to stay in this state for a few more minutes, stay. So the body needs it. And you need to get out of this rest, tuning in to the fact that the head is clear, and the body is full of fresh strength and vigor. You can remember, for example, what usually invigorates you. A cup of coffee, a contrast shower, a ski trip. Stretch, make some invigorating movements. And you will feel fresh and cheerful, like in the morning after sleep, even if there was a whole day of hard work behind you. Such an exit with refreshment should be done when a cheerful mood is required, and do not do this just before bedtime, otherwise you will again be able to work like a “second shift”.
For those who want to get rid of insomnia, it is not at all necessary to practice the Key just before going to bed. Its regulating healing effect during training and rehabilitation training will also improve night sleep. But if you do this before going to bed, then when you exit the state of self-regulation, tune in to a pleasant dream, exit the procedure with a relaxed feeling, with drowsiness, with a desire for sleep.
Conclusion. "Moment of Truth".
In the first two or three days of training after performing ideomotor techniques, you need to sit down and just sit passively for several minutes, as if neutrally (the secret of the technology is that you should not close your eyes immediately, but only if they close themselves). This creates a feeling of emptiness in the head. This is a rehabilitation state (like a reboot mode in a computer), in which psychological unloading and accumulation of new forces take place.
Additional exercises
If ideomotor techniques are not obtained, then before or between them you need to add again:
1. Any physical exercise.
2. Exercise "Scanning" for liberation:
1) 30 seconds - any repeated head turns in a pleasant rhythm.
2) 30 seconds - any repeated movements at shoulder level in a pleasant rhythm.
3) 30 seconds - any repeated movement "from the hip" in a pleasant rhythm.
4) 30 seconds - any repeated movements at the level of the legs in a pleasant rhythm.
5) Repeat the found liberating movement again.
And now again - ideomotor tricks.
Special:
If ideomotor techniques still fail, then perhaps you need:
1. Psychological consultation, in particular, the correction of "expectation patterns", the identification of subconscious blocking attitudes.
2. Medical diagnostics with the identification, in particular, of signs intracranial pressure, osteochondrosis.
3. Psychotherapeutic correction, regulating, in particular, the feeling of anxiety, elements of depression.
4. Manual correction.
5. Massage or self-massage of “feng-chi” points in the back of the head, which relieves spasms of brain vessels and improves venous outflow, ( special technique 10 minutes before the procedure of educational and rehabilitation training.
6. Relaxing massage or self-massage of the neck in the most stressed areas (special technique 10 minutes before the training and rehabilitation training procedure).
Conclusion
It is desirable to carry out the described educational and rehabilitation training with the Key for five days, 30 minutes each. convenient time. At the same time, self-regulation skills are developed and resistance to stress increases. After five days, you can already use, at will, either a complete workout, or individual components (ideomotor techniques, or just a memory of their effect) at the right time for yourself. The number of involved components is regulated depending on the complexity of the problem being solved and the initial state of health. So, for example, if you have a responsible day tomorrow, a meeting, an exam, and you are very excited, and the use of one or two ideomotor key techniques does not immediately give the effect of emancipation and self-confidence, you should remember a more complete workout: do warm-up exercises, repeat ideomotor techniques etc.
For those who are engaged in physical exercises, it is useful to include ideomotor techniques between exercises. It is useful to combine key techniques with massage, reflexology, and physiotherapy. This gives these and other similar procedures and activities additional attractiveness and qualitatively increases their effectiveness. The key dramatically increases the availability and effectiveness of any training, training, rehabilitation program.
Two heads and six legs; four walk, and two lie still
Self-esteem - what is it: concept, structure, types and levels
Cassandra's Path, or Pasta Adventures War on Earth and Underground