What do you need to do to lift your spirits? How to diversify gray everyday life and cheer yourself up

The first thing I, as a psychologist, would recommend that you start with is to try to figure out the reasons for your bad mood. Five minutes ago you were smiling, and now you suddenly feel despondency and apathy? What happened? Did you think about something, remember something, or did some event happen? Is there anything you can do to minimize Negative consequences? If yes, do it! If not, you just have to accept the situation and resort to other ways to improve your mood.

Sport

Sports can be called perhaps the most effective way that exists to cheer up. Physical activity will make you distract from gloomy thoughts, turn on bodily sensitivity, give you a charge of vivacity, and a beautiful toned body will increase your self-esteem and self-confidence. Choose for yourself the type of training that you personally like. It can be running, fitness, gym, etc. If you do not have the opportunity to go to the gym, homework will also perfectly cope with this function. The main thing is to find free space in the apartment and turn up the music!

A visit to the pool is a great option to improve overall well-being and mood. Water procedures favorably affect the human body, have a mechanical and thermal effect, improve blood circulation, help to relax, stimulate the immune system. There is no way to go to the pool - take a bath or shower. You can get special pleasure by creating a pleasant, relaxing atmosphere in the bathroom, you can light candles and turn on light music. Do not forget to add foam or aromatic oil to the water!

Dancing

Dancing is another type of physical activity that can set you on a positive wave. You can sign up for dance classes by choosing a suitable dance direction for yourself, or you can turn on incendiary music at home and dance in front of a mirror.

If the word diet does not resonate with you, you can treat yourself to something tasty. Head to the nearest pastry shop, go to a cozy cafe or cook your favorite dish at home! The process of cooking will captivate you, save you from negative thoughts, and the pleasure of the result and a delicious treat will improve your mood!

Drawing is a process that can capture you for a long time. Drawing, you relax, your nervous system calms down, problems are forgotten, and you plunge into creativity with your head, enjoying the process. You can practice drawing at home, or you can enroll in special studios where professionals will help you plunge into Magic world painting.

Often Bad mood associated with stress and fatigue. Lack of energy and lack of vivacity deprive us of the opportunity to enjoy life and enjoy basic things. Do you give yourself the opportunity to rest? Just do nothing, lie on the couch without feeling any remorse. I believe that for some people it can be very difficult, such is the pace of our life now. But still, try every day to find an opportunity to relax. And of course, do not forget about a good sleep!

It may seem that this way of lifting the mood is a little strange, but I want to assure you that it works no less effectively. Things scattered everywhere depress, create a feeling of chaos and tension, and the visual picture of the mess reduces the overall emotional mood. Putting your apartment or house in order metaphorically helps to put your head, your thoughts and feelings in order, your life in the end. By the way, rearranging furniture or updating the interior also brings a pleasant change in mood.

Get support and understanding difficult moment heart-to-heart conversations with people close to you help. Meeting with friends in person has the greatest effect. Live communication, a cup of tea or coffee, old stories from life will fill you with warmth and pleasant feelings, you will want to enjoy life again. Communication through social networks with friends is also quite effective.

dreams

Do you like to dream? Do you manage to feel light and euphoric if you give free rein to your imagination? Try to take a comfortable position, relax and immerse yourself in the magical world created by your subconscious. Think about things that are good and pleasant for you, imagine how your dreams come true. Subdued lights and light music will help you with this. your body relax, emotional stress decrease and you yourself will not notice how your mood improves.

Fulfillment of desires

I am sure that many of you will have a desire that is not very difficult to fulfill, however, for one reason or another, you kept putting it off. For example, the wrong time or financial difficulties. But the negative attitude will immediately disappear if you allow yourself to finally get what you want. Get a ticket to a concert of your favorite artist, buy your favorite shoes, get a tattoo or finally jump with a parachute! The implementation of a long-planned plan will give you a boost positive emotions and a lot of fun (I wrote about how to make wishes correctly in the article« » ).

Favourite buisness

Do you have a hobby? Or something that you really like to do and that you get a lot of pleasure from? In moments of despair, it is your favorite thing that will help you cope with the negative. Reading books, knitting, cooking, studying foreign language, simulation, computer games and much more will direct your tension in the right direction, allow you to be distracted and improve your well-being. Or maybe it's because you don't have a hobby? This often happens, because work and household chores take up almost all of our time. In this case, try to listen to yourself and understand what really fascinates you? What activities do you enjoy? Don't hold back, take action!

Make time for yourself. Make a mask for hair or face, if finances allow - visit a beauty salon. Beautiful make-up and fashionable manicure can create miracles with a girl's mood! And if you add to this a stylish hairstyle and a brand new dress - good mood you are guaranteed! Shopping is quite suitable for men, you can buy not only a piece of clothing, but also a fashion accessory. By taking care of yourself, taking care of yourself, you form good habit laying a solid foundation for your well-being in life.

Life changes

All the methods described above are suitable for people whose bad mood is not a permanent state. But if you constantly feel melancholy and despondency, then the most reliable and long-term method of improving your mood is to seek help. professional help to a psychologist. With the help of this specialist, you will be able to discover the true reasons behind your negative view of the world and change your life better side. After all, a constant bad mood very soon develops into a habit that can be difficult to get rid of.

You can change your life on your own. How to do this, I wrote in the article« » . Try to think about how your life works? What is missing, why? negative emotions and so much stress? How does your lifestyle affect your mood? Try to fill your day with pleasant moments, make it interesting and positive.

And finally, I want to offer youexpress methods to improve mood:

take a walk in the fresh air;
look at funny pictures or videos on the Internet;
listen to your favorite music;
take a bath or contrast shower;
watch your favorite comedy movie;
drive a car around the night city;
play and cuddle with pets;
get some desired thing, let it be a trifle;
read an interesting book;
arrange a photo session with friends;
experiment with appearance and make-up;
give yourself a massage yourself or ask a loved one;
buy indoor plant, look after him;
leaf through the album with photos, remember the pleasant moments from life ...

There are a lot of ways to set yourself up for a positive wave. Try different variants and choose the ones that are right for you. But the main thing that will help you is your desire to enjoy life despite some difficulties or problems. After all, a good mood at times more effectively helps to overcome all the difficulties that stand in your way.

I wonder if you have any proven ways to improve your mood? I would be grateful if you share them in the comments.

The definition for mood is quite simple - this is how it is characterized emotional condition human (however, not only human). Probably everyone knows that sometimes from what the mood will be in the morning, you can determine how the whole day will turn out, unless, of course, there are any changes. It is in your power to make sure that poor emotional well-being accompanies you as rarely as possible . After all, as we all understand, this or that mood of ours affects not only some segment of our life, but also makes adjustments to the daily routine of people close to us. If there is a person in the family who is often in a bad mood, this often has a certain effect on negative impact for everyone who lives with him. You probably don't want to be that person - it's much better to be someone who charges your family and friends with positivity. Of course, only a very skilled actor can pretend that he is doing great when he is not at all, and if you are not, then you will have to take some action so that there is less reason to be discouraged.

What lifts everyone's spirits

1. Meeting with dear people. Even a very upset person calms down and feels much peace, having met a person who can always support and console him. However, in some cases this is not even necessary - the mere presence of someone close and dear is enough to forget about your hardships, or even to understand that in fact everything is pretty good with you. 2. Favourite buisness. It's hard to imagine that someone can not bring a sense of satisfaction favourite hobby. It's not about any work at all. Although, it is possible that it is work that brings you a charge of positive emotions! However, most often we are talking about something completely different - shopping, gatherings with a friend in a cafe, reading books, watching movies and much more. Think about what you like to do, and take on this business as soon as you feel that your mood leaves much to be desired. In fact, improving your perception of the world, which is suddenly shaken, is not so difficult. You don't have to spend a lot of energy trying to force yourself to relax and smile. Start with the most simple techniques which can turn out to be very effective. 1. Treat yourself to shopping It doesn't have to be a big purchase. Although if finances allow you, and you have been dreaming of some expensive thing for a very long time, but for some reason delayed the moment of purchase, then perhaps it's time to please yourself with a new acquisition. Of course, sometimes expensive things are not needed at all to cheer up - sometimes a bucket of your favorite ice cream or lipstick of your favorite shade is enough. It is very difficult to imagine that such purchases will not leave a pleasant mark on your attitude. 2. Favorite hobby Many of us have hobbies, and many of us would just like to find a passion for our souls. If you have already acquired an activity that gives you joy, you will not be great work distract yourself from unhappy thoughts. If you have been doing your favorite thing “automatically” for a long time, and it is completely incapable of redirecting your depressing thoughts in a different direction, then you should find yourself another an exciting hobby. Choose activities that require high concentration, or those that contribute to high physical activity- embroidery, painting, dancing, sports, yoga and much more. 3. Gatherings with friends Sometimes, you can get rid of a bad mood by spending one evening or at least an hour in the company of your closest friends. It doesn't matter what you decide to do - sip cocktails at a local cafe, watch an interesting movie at someone's house or relax in nature - in any case, you will soon forget that you were sad just a while ago. 4. Walk Sometimes a simple walk can have a truly miraculous effect on mood. You can walk, both alone and in the company of close friends. This is especially useful if you have stayed up in four walls - at home, at work or at school. In this case, you simply need a breath of fresh air. Choose calm and cozy squares and parks where you can not only take a walk, but also sit on a bench or drink a glass of juice or coffee. 5. Realization of an old dream Of course, if we are talking about a dream, then, apparently, it is not too easy to realize it. It happens quite often, but not always. Thinking about our dream, we imagine that sooner or later it will come true, however, most often, if we don’t make any effort, then the dream will remain a dream. Subsequently, looking back, we understand that we had opportunities to achieve what we wanted, but we did not use them. Take a piece of paper and write on it what you need to do to make your dream come true. Maybe it's a matter of one day! Let your dreams come true! 6. Change of image or environment It happens that a person gets tired either of himself or of the monotony surrounding him. If this is about you, then it is in your power to change the situation. Try to make changes in your usual image - go to the store and take with you to the fitting room things that you previously preferred to bypass, considering that they do not suit you. It is in your power to find new facets of your image. It is also possible that you simply do not have enough new experiences. Well, if you can afford to travel, but even if this is not yet possible, then just try changing your usual routes to work or study, go to new cafes, visit different interesting places that you have not been to. 7. Simply Relaxing Vacation A long-awaited rest can also save the situation. For some, this is a trip to some interesting place, and for some it is enough to take a hot bath with dense foam to “feel afloat” again.

What can very quickly improve mood in the morning

desired fret

Raise morale at work

If you periodically encounter such a problem as a breakdown in the workplace, then some tips can boost your morale. Full lunch break. If your lunch break lasts half an hour or more, try not to spend it at the workplace! Go to a coffee shop nearby, sit in the yard on a bench with a glass of your favorite drink, if possible, take a walk in the square or park. Periodic change of scenery is very important, and if you get such a chance, then you should not neglect it. Order in the workplace. The cleaner and tidy around you, the easier it will be for you to “breathe”, even if you believe that this order does not affect your work in any way. If your table is littered with a pile of various papers, filled with cups and various rubbish, then even subconsciously it will oppress you. Put things in order around you, and you will see that it will be much easier for you to work. Plans for the day. In order not to take on a dozen things at once and end up doing nothing, in the morning make a list of those tasks that you need to complete during the day. Immediately estimate how much time you need for this or that business, and try to invest in deadlines without being distracted by extraneous topics. Plans for the evening. Work will go it's more fun if you know that after it some kind of reward awaits you! It can be a meeting with a friend, a date, dinner with the family, a walk in the park, shopping and much more. Try to always plan something for the evening. Even the item: “Buy a chocolate bar and watch a couple of episodes of your favorite TV series” is also a great plan!

How to improve your mood if everything is bad

new force

1. visit interesting places. If you follow the same route every day, and new impressions are rare for you, then it's time to change that! Every day, the city hosts a lot of exciting events that you have the opportunity to visit if you so desire. Browse the Internet for your city and choose the events that you like the most. 2. Communication with loved ones. Even if you are sorely lacking time for daily meetings with loved ones, you should find time to call them. Be aware of the affairs of people dear to you, share your events with them. As a rule, after such conversations, life becomes easier. 3. Caring for others. Many people report that their mood is lifted, not only when they receive something, but when they give something away. It can be kind words, material gift, care, attention and the like. Maybe you belong to the category of such people? 4. Relaxation. Engage in relaxing treatments more often. It can be a visit to the spa, a massage session, and simply - the usual bath. You have probably heard the expression "In healthy body – healthy mind!? Take care of your body, its health, and you will already have much less reason to be sad.

What to do to cheer up at home

Watch positive videos to lift your spirits On the Internet, you can now find many funny videos that involuntarily bring a smile to your face. If you like, for example, cats, just "drive" into search engine: "Funny videos about cats." You can also easily find "Funny Animal Videos", "Jokes" and many other videos that will quickly be able to cheer you up. Eat a yummy - an effective way to get rid of the blues This is one of the most effective ways, especially if you have favorite sweets or other goodies. Cook your favorite dish or, for no extra effort, just go to the store and get what you like. And you can not go anywhere at all, if you don’t want to, but order food at home! Listen to your favorite music - it will help take your mind off sadness Perhaps this is something that can normalize the mood of almost any person! Even if it seems to you that now there is no desire to turn on the music, then do it anyway! Don't choose sad songs or ones that make you reminisce about unnecessary memories. Surely, you have your favorite musical artists, whose songs have long been waiting in the wings! Take care of yourself - combine business with pleasure Sometimes, some self-care procedures are enough to cheer you up - it's hard not to smile when you see a refreshed and well-rested person in the reflection. Take a bath hot water, add the necessary oils to it, sea salt and foam. Apply a mask on your face, immerse yourself in water and just relax! Surely, such a pastime will not be in vain for you!

In this article, I will answer the question of how to cheer yourself up and give you 21 powerful ways that are guaranteed to cheer you up. And if in the future, you will again be in a bad mood and wonder how to cheer yourself up just go back to this article. So let's get started!

How to cheer yourself up?

The first way to cheer yourself up this is your hobby. Make time for yourself and do what you love. Nothing is more satisfying than doing what you love. After some time, you will 100% cheer yourself up and feel the taste for life. This method is very powerful and always works!

The second way to cheer yourself up is to indulge in shopping. Surely you have things that you love very much, but do not often allow yourself for some reason. A bad mood is the case when pampering yourself is not something that is possible, but simply necessary.

Buy yourself a luxurious bouquet of flowers, visit a cafe and drink a cup of coffee, the price of which was unthinkable for you before, or in case of a fire, buy yourself high-quality chocolate or a delicious cake. Sweet is always uplifting, as it produces endorphins in the brain, and endorphins are considered hormones. Therefore, this method also always works. So eat healthy.

The third way to cheer yourself up this is a fun song. Turn on your favorite song and sing along! Just be sure to choose a joyful composition. Sad melodies will incite even more melancholy on you.

The fourth way to cheer yourself up it's a walk. Answer me a question: how long have you been in the park? When was the last time you went out of town? And at least just walked around the modest corners of your city? It doesn't matter what time of year it is. Try to get out of the Internet, drop everything and allow yourself at least an hour of silence, in which you will surely hear yourself. Get away from the bustle and noise of the city, give yourself a little peace, silence and unity with mother nature, and you will feel with all your skin how Vital energy comes back to you again.

The fifth way to cheer yourself up these are jokes. There are a lot of funny stories on the internet right now. Just surf the internet and start reading funny jokes! Usually, after five funny jokes, the mood rises and a smile begins to appear on the face.

The sixth way to cheer yourself up it's dancing! Dancing is my favorite way to cheer myself up. In any way, in kindergarten, you danced together with the whole group "Dance of little ducks". So why don't you remember? And if you start "quack" where you need it, so it's generally wonderful! You will not only cheer yourself up, but also recharge your batteries for many days to come. Checked - it works!

The seventh way to cheer yourself up This . If your bad mood has a specific reason, try to eliminate it as soon as possible. No need to wait for the moment that the problem will be solved by itself. Pull yourself together and solve it. You yourself know perfectly well that there is a way out of any situation. Tell your loved ones about your problems, ask your friends to help you, think about what you can do yourself to solve this problem. The action will return you, and this will cheer you up.

Eighth way to cheer yourself up it's going to the cinema or watching your favorite movie at home. Of course, you only need comedy. Watching melodramas during a bad mood is highly discouraged. But comedy is exactly what will definitely cheer you up. You can also find funny videos on the Internet with animals, children. I also recommend that you familiarize yourself with the video section -. There you will find many interesting things.

The ninth way to cheer yourself up it is to please yourself with SPA procedures. You will amuse not only your darling, but also your body by visiting a beauty salon and ordering your favorite SPA procedure, especially if you used to spare money for it. A full body spa massage, a spa manicure, a spa pedicure, as well as body wraps and various spa facial programs will help you to cheer up. Believe that by allowing yourself such a luxury, you will feel like a new person.

Tenth way to cheer yourself up This . You can learn more about meditations by visiting the section. A ten-minute meditation will help you regain strength and. During meditation, imagine that you are filled with the light of joy and. This is a great way to cheer yourself up.

Eleventh way to cheer yourself up this is creativity. Each of us has our own Creative skills. Try to find your talents! Try to draw a picture or write a poem, prepare a culinary exclusive - in other words, do something that will bring you pleasure, and you will certainly feel much better.

The twelfth way to cheer yourself up is to divert your attention. This method is quite simple, but it is sometimes performed. Look at an object and focus all your attention on it. Silently or aloud describe this item in full detail. I don't know about you, but this method works great!

The thirteenth way to cheer yourself up is to do something useful. I don't mean hobby. You can eliminate a bad mood if you sign up for a gym, foreign courses or any other business that will provide you with new knowledge or skills. Why am I confident in this way? Firstly, you simply won’t have time for negative thoughts, and secondly, in this way you, which also effectively and quickly drives away a sad mood.

The fourteenth way to cheer yourself up is to change the image. Sometimes in order to, you just need to refresh your image. For example, try changing your hairstyle to a more fashionable one. But this should be done with a proven master, and this is very important. And it may turn out that new look will not please you, but will exacerbate your bad mood. But the high-quality work of a hairdresser can provide you with a joyful mood for a long time and significantly.

Fifteenth way to cheer yourself up This is a game with pets. It is well known that our pets are the best at lifting our spirits. To do this, it will be enough to stroke your cat or play frisbee with your dog - and you will be in a good mood! If you do not have a pet, then go to the zoo or dolphinarium, or just go outside and feed a homeless animal. The mood from communication with animals will definitely rise.

The sixteenth way to cheer yourself up this is a dream. Yes, it's not a typo. The cause of a bad mood is often fatigue, fatigue. Sleep is the best way to recuperate. So allow yourself that luxury and go to bed. One hour of daytime sleep replaces four hours of evening sleep. After you wake up, you will feel different - refreshed.

The seventeenth way to cheer yourself up it is doing good deeds. People who do charity work are much more satisfied with their lives. It doesn't matter how much you sacrifice for others. Scientists have found that such people are much more likely to notice and appreciate all the good things that are in their lives. So join in charitable foundations and organizations.

Eighteenth way to cheer yourself up This cold shower. Yes, it works flawlessly. The fact is that a cold shower is for the body. That's just it beneficial stress. You will instantly feel invigorated after taking a cold shower, and your mood will increase many times over. So go ahead and with the song ... to the bathroom.

The nineteenth way to cheer yourself up it's a visualization. or always helped cheer up. Surely you have those that you want to achieve, but they are still far away. So, in order not to wait for the moment when you, just lie down on the sofa and start imagining how you have already reached your goal. The fact is that a bad mood is sometimes associated with discontent that has arisen due to the path to achieving the goal. For example, you were not promoted at work. In this case, you lie down on the couch and begin to imagine how you got promoted at work. After that, your mood will rise, and the next increase will be yours.

The twentieth way to cheer yourself up is to remember some pleasant moment from the past. Try to remember an event in your life that made you truly happy. This method is very similar to the previous method, only in this case you do not invent, but remember real events that happened to you. This method will make you realize that you are not as much as you thought. Pleasant memories from life always cheer up.

The twenty-first way to cheer yourself up is to allow yourself to be fooled. My FAVORITE method. You just stand in front of the mirror and start making faces at yourself, making stupid noises, running around the apartment like a three-year-old child. And don't care what others think. Just start fooling around. THIS IS THE MOST POWERFUL WAY TO BOOST YOUR MOOD. And if you still find yourself a partner who will make faces with you, then ... I won’t even talk.

In fact, there are many more ways to improve your mood than what is given to you in this article. Try to find your own ways and share them with others, and you will notice that the world around you will become happier and brighter.

And at the end of the article, I suggest you right now to cheer yourself up by watching this video.

how to improve your mood how to improve your mood how to improve your mood


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Didn't you have a very good day? Is something going wrong in your life?! Are you tired and overwhelmed?! With everyone there are moments that unsettle us and we lose interest in everything. The feeling of apathy gradually worsens our mood, increasing nervousness, anxiety and emotional instability. Naturally, one cannot remain in this state for a long time. You can change the situation by raising your mood. This must be done as quickly as possible. And today in the article we will talk about all the ways to improve mood.

26 ways to cheer yourself up at home or at work

There are 26 most effective ways to lift your spirits. They should be used not only on bad days, but also on good ones, in order to prevent such situations.

Listen to loud music. Music is one of the best ways to cheer yourself up, whether it's danceable or not. It is desirable that she be with words, and you can sing along with her (which also matters). You can listen to music both in headphones (at work) and at home on ordinary speakers, but turn them on to the maximum.

Dance. As if continuing the previous paragraph - we advise you to dance to the music. It doesn't matter if you know how to do it or not. The main thing is to move actively and do it with pleasure. Yes, unfortunately, you can’t do this at work, but at home - perfect place. In addition, you can dance (although you probably even need to) at a disco in a club where there are a lot of people and it will be much more pleasant and more fun to move to the beat of the music.

Smile to spite everything. No matter how bad it is for you, learn to smile and not lose the smile on your face. Treat problems and troubles more simply and with irony. For example, for another failure, say: “But I will gain experience for the future!”. Smiling will help you pay less negative attention to the situation.

Put things in order. When we are in a bad mood, a lot of things annoy us. First of all, this is a mess and things that are not in their places. Therefore, start by putting things in order at your workplace or at home. When everything is neatly folded, and in right place, from your soul, as if a stone will fall, and you can breathe full chest. The mood will at least not worsen.

Take care of household chores. If you are at home, it is home chores that help relieve stress - cleaning the apartment, cooking, washing bed linen and clothes, and the like. First, this physical exercise, which distract from bad thoughts, and secondly, you have to be distracted from a sore subject, thinking about other things (products, volumes, household tasks, etc.). Thus, you are not only distracted from problems, but also doing useful things, which cannot but rejoice.

Set yourself up for a successful alignment of events. Mentally try to say to yourself that everything will be fine and wonderful for you. Go to any meeting or even work with the confidence that only good news awaits you there. From such an attitude, your mood will rise and any problems that arise will not be able to upset.

Feel free to talk about the sore. When you are in a bad mood, you should definitely express everything that is sore to a friend or close relative who will understand and support you. You will see for yourself when you speak out - it will immediately become easier on your soul and your mood will stop falling and you will even want to smile.

Go in for sports. Combine a pleasant activity with a useful one. Physical exercise significantly improve mood - this has been proven more than once by scientists in many countries. Therefore, if there is such an opportunity, go to the gym and work out from the heart there. Of course, you should not load yourself heavily, but you will have to sweat. You can do exercises at home, however, personal experience journalists site, we can say that classes at home are much more sluggish and not as intense (and therefore not as productive) as in the gym.

Play games. Any games (computer, board, card, sports and intellectual) can get a guy or a girl out of a bad mood. They noticeably distract from problems and have a lot of fun, it is preferable to do this in a company.

Watch movies or series. Choose from this year's funniest comedies and quickly organize movie screenings with friends and popcorn. It doesn't matter if you go to the cinema or stay at home to watch. The main thing is that the films were chosen interesting and funny.

Take on a new business. Nothing is more exciting than a new activity. Think about what you always dreamed of doing, however, constantly put off. Create your site? Make a beautiful family budget? Read a book? Learn to knit? Juggle? It doesn't matter what! The main thing is to do something new!

Visit an old friend. You can get a positive charge by visiting an old friend, and not just by calling him by phone or sending a letter by mail or ICQ, but by coming to him. There will be a sea of smiles, new stories and old memories.

Promise yourself that next time you will be prepared for a similar failure. If the problem haunts you, then in order to forget about it, think again and promise with an oath that next time you will be ready to fight back a bad mood, and also take a vow to avoid this. Promises will help you quickly forget about failure and improve your mood faster.

Treat yourself to delicious treats. Be sure to buy for yourself some goodies that you haven’t eaten for a long time - a can of ice cream, a portion of barbecue, a huge pizza, a delicious cake, a kilogram of expensive sweets, a pack of chips. In general, everything that only the soul desires.

Do a good deed. You cannot imagine how good deed improve mood, self-esteem and change the attitude towards yourself. Give alms in large bills. Help an elderly person cross the road or go up to the floor. Translate to Orphanage part of the money raised. Repair the fence in the front garden. Offer to help a neighbor. Try it!

Think of the happiest moment in your life that has ever been or will be. Remembering the past (pleasant ones) or imagining future moments (weddings, shopping new clothes, technology, etc.).

Take a contrast shower. A contrast shower helps relieve tension - first you should pour yourself hot water, then cold. Repeat the procedure several times. Such a shower relieves emotional instability, and is also very beneficial for health (for both women and men).

Take a walk. Walking in the fresh air raises the tone, improves physical and mental well-being. The environment of people, the noise of cars or the sounds of the forest will also pacify your mood and attitude to problems.

Share the problem in your diary or blog. If you have The Diary in which you share your emotions, mood and life situations, then it is very good. Try to write in it all the feelings that are now in your soul. Lay it all out. Describe the current situation. Draw your own conclusions. Laid out thoughts are much easier to understand and also this “procedure” improves mood, since you yourself will give yourself right advice and take a sober look at what is happening.

Make a list of 100 things that make you happy. Often in a bad mood, we do not notice elementary things and people who bring us sincere joy and happiness. But there are a lot of them (husband, wife, mom, dad, dog, delicious ice cream, whatever). Write there all the factors that you can think of that bring at least a little joy. You will be surprised when you make a list of how many good things you have in life.

Look at old photos of your family. Recall good moments from the past will help old photos from your childhood, youth, or even photos taken a few years ago on vacation or at a birthday party.

Shout into your pillow. There is no strength to restrain emotions, then try to take a slightly crazy step - shout loudly into the pillow (so that none of the neighbors hears). Or it can be done somewhere on the field away from people. It helps a lot to relieve stress.

Be constantly busy. If you are constantly passionate about something, then you simply won’t have time to delve into yourself, so the most The best way forget about your mood - immerse yourself in work or business that you literally absorbs for whole hours (for example, reading books).

Call your friends. If it is not possible to talk with a friend (he lives far away or you are now at work and cannot come to him), then just call. Chat about your and his affairs. Tell your problem, listen to his advice. Talk about joint plans (when you meet, where you will go, what you will do, etc.). Find out how he is doing and be sure to listen. Perhaps something good will tell you. After communication, the soul will become very calm and pleasant.

Put all your work away and go to sleep. Remember, we were taught from childhood: “Sleep is the best medicine! So it is, sound and healthy sleep is capable of much. Including cheer up (after a long sleep). Work on this day should be postponed if you understand that you cannot control yourself, otherwise you will make mistakes.

Sometimes it's worth crying - this is the best emotional discharge. If a lump comes to your throat, and you understand that you are no longer able to restrain yourself, cry. This is very useful, otherwise the whole “emotional stone” will be deposited in your soul and it will be very difficult to deal with it later.

What not to do when trying to cheer yourself up:

Eat a lot. After all, you don’t need a problem with excess weight and diseases associated with the gastrointestinal tract ?!

Take alcohol, and even more so do not try drugs. They are only able to “disconnect” you from the world for a while, but addiction and a large dose are VERY dangerous to health (up to death).

Trying to spoil the mood of others. In a bad mood, you want to ruin everyone's life so that everyone feels this pain. Do not do this!

Shut yourself in and not pay any attention to the problem. Create visibility normal state, but in the soul and in the absence of people, literally dying from your misfortune is not the surest option.

No need to plan for revenge. Revenge does not paint a person, but only makes him lower in society.

You don't have to do something you'll regret later. Before you do anything, think five times if you would have done it in a good mood!

That's all the tips that can cheer you up in a short time, and some of them you can use both at home and at work. The main thing is not to lose heart and do not lose heart. Everything will be fine!

Each of us has moments of sadness and despondency, but this does not in the least prevent us from correcting the situation by simply raising our spirits. Even if it seems to you that nothing is capable of “returning you back into action”, pay attention to our recommendations, and you will understand that you can completely get rid of the overwhelming blues on your own.

If everything is bad

When everything is bad around, it is certainly quite difficult to maintain good spirits. In such a situation, you have several options. You can wait until things get better "by themselves", you can try to improve the situation yourself or you should "switch" to something else. Of course, in the first option, you cannot know exactly when the situation will return to normal, and if this does not suit you at all, then you still have to intervene in the matter. If you do not want to think about these problems at all, then the only way out- to occupy yourself with something else. Let someone call it “escape from difficulties”, but sometimes there is no other way out. Visiting a interesting place, meeting with old friends, a short or long trip to another city, and so on.

If there is no mood for no reason

If you are in a bad mood, but you understand that there is no truly objective reason for it, then most likely you just need to rest and it's all about banal fatigue. Then it’s up to you to decide what kind of rest you need - spend a couple of hours with friends or watching TV, or even go on some exciting trip. Although, it’s worth mentioning “ reverse side medals." Some people begin to feel moral dissatisfaction precisely at the time when they do nothing. That is, there may be such an option that you are passively resting, and on a subconscious level you are tired of this monotony. In this case, you need new experiences - think about where you could get them. We can talk about some kind of extreme sport, a master class, a walk in the park, cycling, archery and much more.

10 ways to boost your bad mood

1. Sites to cheer up If you spend a lot of time at the computer and don't have much opportunity to get out somewhere to diversify the experience, then try to make the most of your activity. Visit sites that can cheer you up. These can be videos with funny videos about animals or just funny moments. However, it is possible that in order to cheer you up, you need something completely different - to dream about a quick trip. In this case, visit the websites of travel operators or simply read the information about the city you plan to visit. Also note that in social networks many communities from funny pictures and anecdotes - no doubt some of them will be able to bring a smile to your face. 2. Please yourself with a purchase Sometimes all it takes is a small purchase to make the day better. Although, if you have such an opportunity, then, of course, you can definitely treat yourself to a big purchase. Be that as it may, opt for a thing that you have long wanted to buy - even if it is some kind of trifle! Many people who go to the gym or just regularly practice jogging in the park admit that such a pastime significantly improves their mood. Even if at first you don’t really want to go in for sports, and you see more minuses in it for yourself than pluses, still try it! Surely, after a good workout, you will notice that your mood has improved. In addition, do not forget about the undoubted benefits of sports for health and appearance!

4. Treat bad moods with positivity A positive attitude is undoubtedly the key to a wonderful mood. Another thing is that it is far from always possible to achieve such a state, and not pay attention to the possible negative. And yet it is possible! What is the best way to do this? First, there are many techniques on the Web on how to become an optimist. A person who tries to look at the world optimistically and looks for positive even in the most difficult situations, is much less prone to depression and poor mood. 5. Fix a bad mood with your favorite treat This advice may seem banal, and perhaps even naive, but this does not negate its incredible impact. The recommendation is especially relevant if you really can’t determine the cause of your blues, and you just “everything is wrong.” In this case, it is worth abstracting from everything around, and, if possible, purchase or cook your favorite treat. Forget about everything, just sit down and eat your favorite goodies. To enhance the effect, the meal can be accompanied by viewing interesting movie, show or favorite series. However, this is not necessary either! 6. Sometimes you just need to get some sleep. It is worth noting that, at times, the usual lack of sleep is main reason bad mood. Really, without getting enough sleep, a person feels a certain weakness all day long, everything falls out of his hands, and, in general, he becomes quite irritable. If you have this situation repeated daily or systematically, then it is not surprising that you can often be in a bad mood. In this case, you definitely need to find a way to put aside the things that interfere with your sleep, and get a good night's sleep at least once - as much as you want. More often than not, this ends up being the solution to many problems. 7. Any creative activity cheers you up. Sometimes some creative activity can distract from unhappy thoughts. If you are distracted by a business that can seriously captivate and capture you, then, naturally, you simply will not have time for sadness. Recall what you were interested in before or find yourself a new hobby. We can talk about photography, wood burning, drawing, writing stories, building mini-models of aircraft, and the like. Yes, you never know interesting hobbies can be found! If you feel drawn to any creative pursuit then don't ignore it.

Sometimes, in order to re-enter the rut, it is enough just to change the environment. And it's not about going on a long trip - everything is much simpler. You can easily create a peaceful atmosphere at home! Put on relaxing music of your choice, make yourself a drink, sit back in your chair and just take a break from worries. You can also enable good film and dine while watching it. If now the home environment is not conducive to peace, then opt for a cozy coffee shop or a quiet pub. 9. You can cheer up by talking with loved ones. Many people who are overcome by a bad mood later admit that it is not too difficult to fix it if you just talk with a loved one. It could be mom good friend, second half and so on. It is important that communication with this person calms you and brings joy. Surely, you have noticed that after communicating with some people, we often feel overwhelmed and depressed. In the same way, you can achieve the opposite effect by communicating with other people who give us moral strength to move towards our goals and simply cheer us up. Such a conversation can not only improve your mood, but also normalize the situation if you have any difficulties - it is quite possible that a loved one will tell you a solution to a problem that you did not even know about. 10. Make the mood good using the self-tuning technique What is the said technique? Everything is very simple! You yourself “attune” yourself in the right way, as if inspiring yourself that in reality everything is not so bad, to be very sad. Spend internal dialogue with you, cheer yourself up, think about how you can improve your mood. Set yourself an internal setting: “Everything is getting better!”, “Everything will be fine!”, “I can handle this problem!” etc. Favorite music You can listen to it loudly in your own room or with headphones on the bus - it doesn't matter at all! The main thing is what result you can achieve. A person who listens to his favorite music subsequently notices that a bad mood disappears by itself. Of course, this statement is true for those cases when the blues were unreasonable. If you have serious problem, music, of course, will not solve them, but it can still distract them a little. Film comedy The vocation of all comedy films is to make the viewer laugh, to cheer him up. If you are upset about something, then it is obvious that the pictures of the mentioned genre will not harm you at all. Do not tune in to attentive viewing - you can think about your own, and just turn on the comedy in the background. Surely, after a few minutes, the film will be able to captivate you and cheer you up! Hobby Doing what you love often helps to get rid of almost any despondency. It could be a job you love or a hobby. You may not have hobbies that you enjoy doing in free time? In this case, you should find them! Remember what you wanted to do before or find yourself a hobby from some modern and fashionable hobbies - for sure, this time will be well spent.

How to deal with a bad mood at work

Of course, it is far from always possible to maintain a good mood at work. It also happens that some factors take us out of the rut, but there is no way to change the situation by leaving workplace until the next day. If you have experienced this firsthand, then try to improve the situation within a few minutes. Surely, you can find a way to be alone for at least a few minutes. Exit to Fresh air, distract from all thoughts, just breathe deeply. You can also soothe yourself with a cup of tea or coffee. You may be able to take your mind off work troubles by making a call close person who will find a way to comfort and cheer you up. If you have the opportunity to go online, watch short funny videos or read jokes - it is possible that this will be able to bring a smile to your face. However, you can simply review personal photos or videos that remind you of some pleasant moments in your life.

Favorite series If you like to watch TV shows, then, for sure, one of them has already received the definition of “Favorite” from you. If the project has been viewed for a long time, then you may well return to it and review a few episodes that you especially liked. Surely, the once beloved characters will be able to cheer you up. New blockbuster Every year, a variety of films are released on wide screens, striking not only with their plot, but also with the quality of special effects, actors, and so on. Surely, you do not always find the opportunity to visit the cinema during the release of each new large-scale project. However, you can always watch this film at home - already a couple of months after the premiere of the project, you can watch it on the Web at good quality with high quality translation. Popular franchises Behind last years there were many interesting franchises on the screens that managed to find their fans. It's about about "Transformers" "Twilight", "Avengers", "Guardians of the Galaxy", "Divergent", "Harry Potter", "The First Avenger", "Lord of the Rings", "Fast and Furious", "X-Men", and others. There are those that have just begun their development - "Spider-Man: Homecoming", "Deadpool", updated " star Wars" other. It is quite possible that you have not seen some of them yet, or have not read all the series. Nevertheless, try to start watching one of the sagas - it is possible that you will really be "dragged". funny videos However, it is not at all necessary to start watching entire franchises in order to cheer yourself up. Sometimes, just looking at some funny videos on the web is enough. You can also “drive” into the “search”: “Funny videos with cats”, “Funny videos”, “Top funny videos” - for sure, among the list of videos presented, you can find those that really cheer you up.

How to cheer up another person

It also happens that a person who is not indifferent to us is exposed to the blues, and, of course, this cannot but excite. If you do not know the reasons for his frustration, then try to talk to him confidentially, find out what is oppressing him. Sometimes, a frank conversation with a loved one is enough to cheer you up. To consolidate the effect of such a conversation, you can use some additional recommendations. However, they are also suitable if the interlocutor is not set up for frank dialogues. Invite the person to an interesting place Invite him to where you think he will definitely like it. It can be a cinema, a cozy cafe, night club, master class, gym and so on. In general, a person who is in a bad mood clearly needs to cheer up with a change of scenery. Even if the interlocutor, without much desire, will respond to your proposals, do not give up, and subsequently you will see a positive result.

Psychology: what to do if you are always in a bad mood

If you notice that you are always in a bad mood, then this is an alarming symptom. You may have health problems and side effect The disease is depression. You should definitely get checked out by a doctor. If you know the reason for your constant blues, but at the same time you cannot help yourself, do not hesitate to turn to a psychologist - in our time there is nothing unusual in this, and millions of people, in this way, cope with many difficulties. If there are no objective reasons for the disorder, then it is possible that there is no special reasons and for joy, which means that you need to make drastic changes in your daily routine. Think about what life seems to you ideal, and try to get a little closer to these ideas.