Development of general sensitivity. Preparing to Develop Sensitivity

High sensitivity is a necessary reality for any psychic or healer. In order to reveal perfect abilities in oneself - clairvoyance, clairvoyance and others - one must first of all engage in the development of sensitivity. It is best to start classes with simple sensations familiar to everyone - a feeling of warmth and texture of objects - a cold object or hot, smooth or rough. By cultivating and intensifying these sensations, keeping your attention on them, you will very soon find that the surface, smooth at first glance, is full of irregularities, and each time it becomes easier for you to feel them, the sensations become brighter. In fact, in just a few days (and for some, even hours!) of classes, you can increase your sensitivity so much that you can feel the texture of an object at a distance. And this is already the first step towards extrasensory perception - the non-contact sensation of an object is nothing but clairvoyance!

Of course, a completely natural question may arise here - is it possible to develop your sensitivity to such an extent? Suddenly a person is so insensitive that he should not be engaged at all? We can immediately reassure everyone who doubts their abilities: there are no insensitive people! We are all naturally sensitive. A person can become insensitive only in one case - under anesthesia, when feelings are artificially drowned out.

Determination of individual sensitivity

Of course, we are all different, and each person has their own individual sensitivity. And what is it - high or low? Is it possible to determine the initial level of individual sensitivity? Can! To do this, just run the following test:

To check what your initial sensitivity is, place your left palm in front of you and prepare your index finger right hand. Slowly bring it to the top edge of your left palm and lightly touch without pressing so that there is light contact. Tune in to your feelings and begin to slowly run your finger down your left palm from top to bottom, observing your sensations. As you move your finger, you may notice a change in sensation in the left palm. These sensations are very subtle, and in order to feel them, you will need maximum concentration of attention. Remember how many times you will feel a change of sensations.

In the same way, swipe from the top edge of the left palm down with the middle one. And then with the ring fingers. Again count the number of changes in sensations in the palm of your hand. Perhaps with different fingers you will feel a different amount of such changes.

1-3 sensation changes - low sensitivity, you may have rushed. Try the test again, move your finger more slowly and listen more carefully to your feelings.

4-7 shifts of sensations - good sensitivity.

8-10 shifts of sensations and above - high sensitivity, you have excellent data for the development of extrasensory abilities!

However, do not rush to rejoice or be upset. These results mean nothing. In any case, high or low, sensitivity must be developed. And with the methodical performance of the correct exercises, a person, even with low sensitivity, can learn to feel very subtly and become a psychic. So, whatever base sensitivity you have, there is still a lot of work to be done with it. And it is necessary to develop sensitivity to such a level that you can feel any sensations from objects of the surrounding world and from other people not by contact, but at a distance, and at any.

So, if you are ready to discover a new amazing world - the world of subtle sensations, feel free to start our exercises!

Sensitivity exercise

The first sensitivity exercise is the comb exercise. In the process, you will go from physical tactile sensations when your fingers come into contact with the teeth of the comb to subtle energy sensations, when you begin to feel tingling in your fingers even at a distance of 15-20 cm from the teeth.

Physical method of sensitivity development:

Take a regular comb in your left hand. With the fingertips of the right hand, smoothly, without effort and pressure, run along the tips of her teeth. You will feel a tingling sensation in your fingertips. This is the feeling you got by physical contact with the teeth of the comb. Do the same with the other hand. Remember the sensations in your fingertips.

After several attempts at contact with the teeth of the comb, try running your fingertips over some less rough surface. Compare your feelings and remember them. Practice your fingers by running them over a less and less rough surface (stone wall, wood surface, wallpaper, plastic). Move on to contact with a less rough surface gradually, it is important for you to feel everything, you can’t rush here!

smooth surface contact

Your goal is to feel the same intense tingling sensation as the teeth of a comb on a less rough surface.

Non-contact sensitivity development method:

If you have been able to develop high sensitivity upon physical contact with a smooth surface, take the comb again in your left hand. Very gently bring the fingers of your right hand to her teeth. On the certain distance- usually 10-15 cm - you will suddenly feel a tingling sensation in the fingertips of your right hand, as if you had already touched the comb. If there are no sensations, touch the comb at the physical level, and then take your hand away again and, bringing it up and moving it away from the teeth, remember the feeling of physical contact. You should not expect that the sensations will be as vivid as with physical contact, the first sensations can be very subtle, barely perceptible, so you need high concentration pay attention to your feelings! Sooner or later in the process of doing this exercise, you will feel tingling in your fingers from a distance. If this happens, then you can be congratulated on the first successful step towards the development of sensitivity!

We tried the first, the simplest exercise to develop sensitivity. Such sensitivity trains quite quickly: from several hours to 2-3 days, up to a maximum of 2 weeks, if you perform this exercise several times a day for 2-3 minutes.

Sensitivity exercises are what we start with at the Vozrozhdeniye Center. During the first month of classes in a group, everyone, even people with initially low sensitivity, begin to feel very subtle sensations. This is indeed the basis on which perfect abilities are revealed, from clairvoyance and sensation of the astral body to the memory of past incarnations.

In 2017, we started a cycle of practices "World of New Energies". The first stage is called Sensitivity Development , where we invite everyone to grow and improve themselves - to increase their level of sensitivity and perception of the subtle world, tune in and "turn on" in the New Energies of the Great Transition, which is walking in full growth on planet Earth.

Despite the fact that the practice program has advanced significantly and now on Thursdays we work with Sense-Knowledge and the Development of the Soul, the previous materials of the “Development of Sensitivity” have not lost their significance, the streams on the records are preserved, and many classes and practices of this stage are an actual starting point. basis for today's practices in World of New Energies on Thursdays.

practices World of New Energy Sensitivity Development- This new level knowledge, regular weekly workshops, purposeful, continuous work, focused on those who are serious about their development and evolution of the Soul. Also, our classes are suitable for those who are tired of bit by bit collecting, sorting and adapting methods for raising awareness in different schools, centers and other esoteric companies/communities, sources, etc.

The level of development in previous schools or its absence does not matter much. Why?

Most of the knowledge and experience you have is slowly becoming obsolete, some have already stopped working or are gradually emerging side effects, incomprehensible distortions, problems, etc. ... The thing is that after 2012, most of the methods and practices of working with energies, knowledge have undergone significant changes - techniques and approaches that were given in the past and are appropriate for the past era of Pisces ( Kali Yuga), for the transitional period of the New Time (Satya Yuga) and New Energies, are already very dubious, to say the least:

Old methods, knowledge and energies, and, accordingly, approaches, worldviews and practices based on them, contain a significant part of the negative codes, programs, and algorithms of thoughts, words and actions focused on interaction with the world from the position of the ego and the qualities of the third dimension, such way they continue to strengthen the cult of personality, and instead of Spiritual, vertical evolution in Fourth dimension and above, horizontal walking in a circle is formed under the motto of "personal development"

The time when you could use different practices by the power of thought to use the Divine energies for other purposes with impunity - it has come to an end and now the consequences are catching up with us, it is time to correct everything and return to the path of the true evolution of the Spirit and Soul, in unity with God.

Practice practice World of New Energies. Sensitivity Development is based on the Cosmic Laws and will help you find a match for your destiny, the path that has a Heart, the path of development of living consciousness in World of New Energies Cosmic Love.

In the classes of the School of Mastery Development " World of New Energies”, we will analyze the basis, the basics of sensitivity, the correct attitude to energies, then we will develop intuition, clairsentience, develop new clear vision, clear hearing, open claircognizance, we will learn to interact with the spiritual world in new Energies and according to Cosmic Laws, and not according to whims of personal dogmas.

In our practices, we will pay key attention to the role of spiritual evolution, awareness, remembering knowledge Souls and connection with spirit, interaction with God and with oneself, according to the Cosmic Laws, and not with some nameless ones " higher powers", on their "default" terms...

Apart from Spirit and Souls, important roles in the transformation of consciousness are played by the personality (individuality) and, oddly enough, the body. We will focus on all these aspects. close attention, and form, conduct separate practices for each direction, because without the harmonious development of one, it is impossible to achieve the correct development of the experience of the other parts, and even more so their integration, connection into a divine union.

For those who are chasing quick methods of opening the third eye and developing extrasensory abilities - a separate message:

these practices are also included in the lesson plan, but they play only a small role in real spiritual evolution, so we will approach these issues as you grow in awareness and readiness, with the consent of your Higher Soul. Otherwise, these tools will be just another toy, a wonderful “button” in the hands of a person who will never grow to the level of understanding of the Soul…

All classes are held in accordance with Cosmic Laws, in the channel Supreme Spiritual Teachers Mastery Development Schools: The World of Reality Under Surveillance Great Teachers of Shambhala:

Alternative prices, for different segments of the population, etc., for this direction, we decided not to do, approved unified approach, the duration of each lesson, as a rule, is 2.5 hours or more, of which part of the time is devoted to answering questions. It is possible to increase the duration, which unfortunately is not always possible to foresee, because. practice processes are "non-linear". Participation without payment is not provided.

Copying, downloading, transferring materials, accesses, etc. - forbidden even for friends, acquaintances and close relatives, tk. work and transformation are individual, if you want to do a good deed, recommend the Reality Broadcast page

Optimal conditions have been created for each of you for development and Soul Evolution, you will be able here to receive, study and learn to apply exactly as much as is provided for you by the highest plan of divine evolution and only that which will be the highest good.

Video recordings are placed on a closed page with the possibility of comments and dialogue with the Masters. Access only for members, transfer and distribution to third parties is not provided.

Let's get started, everyone is welcome!

For those who plan to study using video materials and practices of Sensitivity Development, we suggest that you familiarize yourself with Recommendations for studying video lessons and passing practices in the World of New Energies: Development of Sensitivity.

Since 2018 There is a single participation rate of 600 rubles per hour for individual video lessons, but:

We welcome those who are going to complete the first stage of practice in " World of New Energies» and offer you participation at the "old rate"- 1200 rubles / lesson, which is 27% cheaper than buying a lesson separately, your savings will be 9,900 rubles

We also draw your attention to the fact that now the first lesson " Sensitivity Development» became available by subscription, and you can preview our unique approach to the practices World of New Energies»:

List of occupations.

Block number 1.

. Part 1

. Part 2

Block number 2.

at

Block number 1.

Development of Sensitivity. Lesson 1.

Questions

Ancient Esoteric Doctrine and Esoteric Model of the Universe.
Sensuality and Sensitivity.
Spiritual growth of consciousness or sensually cognizable experience of the Spirit through the earthly path of the Soul's living.

Practice

Assembly and harmonization of human subtle bodies.
Technique "Protection of the Archangel Michael."
Working with the cosmic sign "Elimination of fear" through meditation.

First session: Practice #1.

With the study of the structure of the Universe, the first module of training, designed for 6 months, begins.

Classes are practical, focused on everyone who wants to grow spiritually and improve themselves.

We invite you to increase your level of sensitivity and perception of the subtle world, tune in and "turn on" in the New Energies of the Great Transition.

Level initial training it doesn't matter, the practice will be useful for both beginners and continuing :)

We invite everyone to join!

After completing the practice, the recordings and materials of lesson No. 1 will be available for independent viewing, study and homework.

Development of Sensitivity. Lesson 2.

Questions

Human energy-information system - on the example of a computer model.
The first circuit (computer) of human development is the human brain.

Practice

Acquaintance and setting up the "Brain"
Work with the cosmic sign "Cleansing from egoism" with the help of meditation.

Second lesson: Practice number 2.

Back in the middle of the 20th century, scientists turned their attention to the structure of the human brain, as its information component in the general energy information human models. A new “biocomputer” model of a person has emerged, in which the energy-information control of the human body is carried out according to the computer principle. At the same time, the processor of the central biocomputer of a person is his brain (head and spinal).

About how the central human biocomputer “works”, how to extract, reprogram negative programs and heal the consequences of the resulting deformations caused by such negative programs you can find out in our sessions of the Sensitivity Development cycle. World of New Energies. Practice #2

Development of Sensitivity. Lesson 3.

Questions
1. The main "anchor" of the 3rd dimension
2. Physical body: state, purpose, vital activity

Practice
1. Alignment of the physical body of a person with the "physical body" of the planet Earth
2. Alignment of human consciousness with the "consciousness" of the planet Earth

Third lesson: Practice number 3.

Lesson #3 devoted to the study of the issues of purpose, the vital activity of the physical body of a person from the point of view of the Cosmos. The physical body, as a material object, is the main "hook" in the third dimension. Biological tissue has a sufficient coarse density, which is subject to change over time. The minimum body transformation period is 14 calendar days. This is subject to the observance by the person during this period of the accepted changes (a new nutrition scheme, a complex exercise, daily routine and rest, etc.). with an appropriate psychological mood and a new pattern of behavior.

At the end of the lesson, we will perform two Practices:

1. Alignment of the physical body of a person with the "physical" body of the planet Earth

2. Alignment of human consciousness with the "consciousness" of the planet Earth

These practices will allow you to enter the Earth Plan, strengthen and fill your physical body natural and cosmic energies that you personally need, and an attuned consciousness will allow you to “pull up” the vibrations of your energy-information structure to the vibrations of the planet. This is currently one of the main conditions of the transitional phase of the Age of Aquarius. Being at the same frequency of vibrations with the planet, it will automatically "feel" you and begin to help your life flow in the flow of Abundance and Prosperity, otherwise, the planet will reject you with all the ensuing consequences.

Development of Sensitivity. Lesson 4.

Questions
1. Soul as a control center for the physical body of a person
2. The current of fixing the Soul in the physical body

Practice
1. Quantum healing session
2. Work with the cosmic sign "Hearing the subtle impulses of the Soul" with the help of meditation

Fourth lesson: Practice number 4.

At Lesson 4, we will get acquainted with one of the Divine substances called the Soul and with one of its tasks, which concerns the physical, emotional and sexual health of a person. If we schematically consider the chain of vertical interaction of a person with the Creator of all Existing, then it will look like this:

Creator (Almighty) of All Existing - Genius of Cosmos - Monad - Spirit - Soul - physical body

When living experiences in incarnations, the struggle of the Personality and the Soul for the right to control is observed in the physical body. spaceship"- the physical body of a person. The control of the Soul is expressed in a harmonious internal psychological state, absolute health, longevity, youth, beauty.

Personality management is expressed in the acquisition of diseases, old age, decrepitude, loneliness, emotional exhaustion, the role of the Victim.

Which path will you choose? How to get on the road of healing and self-healing of the biological suit?

You can learn about this and many other things at our Fourth lesson, at the end of which there will be a Quantum Healing Session of your physical bodies. You will also get acquainted with the new cosmic Sign "Hearing the subtle impulses of the Soul", which will help you remove all obstacles on the way of connecting you with your Soul and lay the foundation for the formation of your individuality.

Development of Sensitivity. Lesson 5.

Questions
1. Quantum Healing - New Age Methods

Practice
1. Quantum Soul Healing Session
2. Work with the cosmic sign "Hearing the subtle impulses of the Soul" with the help of meditation.

Lesson 5: Practice #5.

Today we continue and deepen the topic started in Practice No. 4, open the chakras of the hands on the palms and move on to developing the abilities of quantum healing with the power of the Soul.

Additionally: in order to better assimilate the new Energy and Knowledge that you received earlier during the lessons and practices of the School of Mastery Development: World of Reality, at Practice of Sensitivity Development No. 5, we will conduct a quantum healing session of the Soul for all participants today. Based on the materials, it will be possible then to continue working by recording, the flow will be preserved.

Please write your questions and comments on the results of the practice on the pages of the relevant practices.

Development of Sensitivity. Lesson 6.

Questions
1. Human chakra system: device, purpose, control

Practice
1. Removal of channels of old closed connections throughout the range of the chakra system. Acquaintance and adjustment of the chakra system.
2. Reboot
3. Work with the cosmic sign "Field of Genius" with the help of meditation.

Sixth lesson: Practice number 6.

Today we are considering the chakra system of a person, which is one of the main ones in the organization of human life and is directly involved in the management of his evolution. The level of development, or as the “openings” of the chakras say in another way, determines how a person perceives Himself and the World around, the same situations are perceived and lived differently, with varying degrees opening chakras.

The current level of chakra opening for most is between the 3rd and 4th chakra. Life according to the Soul begins from the 4th chakra and above, so many people correctly strive to open the chakras in order to become more “advanced” and learn to see, perceive the World and Oneself more multidimensionally.

Each chakra has several levels of disclosure, and at the first, subtle level, which many schools, systems, directions and centers of spiritual development traditionally offer to "open" - practices are aimed at working only with psychic energies, but this is not yet spiritual energy as many people think. Today's practice will be focused on harmonizing the already existing level of chakra opening among students and the integration of psychic and spiritual energy, which manifests itself and develops at the second, ultra-fine level of chakra opening.

Also today we will continue the practice of broadcasting reality No. 34 and analyze, jointly perform the technique of removing old, closed communication channels, which often remain after the work of removing connections and bindings and can potentially be activated again.

Development of Sensitivity. Lesson 7.

Attention! Continuation. Beginning in Practice #6.

Questions

1. Chakra system and Higher Spiritual Centers

Practice
1.Activation and reboot of the chakras in the Field of Genius through the development of astral vision
2. Working with the 11 cosmic signs of the chakras through meditation

Seventh lesson: Practice number 7.

We continue the tuning of the Human chakra system, which we started earlier.

Today's practice is milestone work with chakras, it is the basis for further formation, alignment of the correct flow of natural energy in the Human chakra system. This setting will make it possible to eliminate the imbalance in the work of the chakras, eliminate the control of the chakras through the Personality and external signals. Thus, your Chakra system begins to obey your Higher Soul and Spirit, in accordance with the Cosmic Laws.

Practice No. 7 should be performed only after passing the lesson "Development of Sensitivity No. 6", if you have not completed it yet, you must start with it, because. These practices are interconnected and one cannot be performed without the other.

Development of Sensitivity. Lesson 8.

Questions

1. Opening the human chakras - the first level. Part 1

Practice
1. Meditation on the Sign of opening of the first chakra at the first level of opening of the chakras

Eighth lesson: Practice number 8.

We begin a cycle of work on the opening / development of the main human chakras, starting from the simplest first level - the subtle rhythm of opening. The energy of the main 7 chakras at a subtle level of development make up the Astral body of a person.

The astral body of a person is the house where the Personality lives, the emotional health of a person, the correct attitude towards oneself and the outside world, money, relationships. Deformations present in the layers of the astral body lead to life problems, loneliness, poverty and poverty, loss of physical health. It is possible to remove deformations, violation of the integrity of the layers of the thin astral body. We propose to do this with the help of the energy of the Creator and his Gifts - Cosmic signs, aimed at harmonizing each of the chakras, their consistent, correct, harmonious opening and development.

In Practice No. 8, we will start with the first chakra of the first subtle level of opening, activate and launch the mechanism of the subtle rhythm of opening the first chakra.

Development of Sensitivity. Lesson 9.

Questions

1. Psychic elemental Emotions: a state of duality, generic genetic memory, paralysis of will, fear.

Practice
1. Practice to eliminate the energy root of the Emotion "Irritation", the annihilation of the programs of the subconscious, the unconscious associated with this Emotion, the activation of the energy root of the Feeling "Mobilization" and the recording of the necessary neural connections.

2. Meditation on the Sign of the opening of the second chakra at the first level of opening of the chakras

Lesson 9: Practice #9.

Emotions are one of the main tools for cognition of the inner and outer world, a tool for interacting with other personalities and achieving the goals of the Personality.

From the point of view of energy-information exchange, Emotion as energy has an energy root that "attaches and lives" in the core of a certain chakra, and Emotion information is a program, algorithm, behavior pattern of an individual, his system of values, worldviews, beliefs, dogmas, judgments, restrictions, etc. is formed and developed in the subconscious or unconscious mind of a person. As a result, Emotion becomes a part of the Personality as an independent lower consciousness.

People often confuse Emotions and Feelings. A priori, there are no Feelings in the Astral body of a person. Feelings begin to arise, develop and be felt only at the second superfine level of the opening of the chakras, from which the next subtle human body begins to form - the Soul. The main Emotions are fixed by chakras and are grouped according to the main energy sources of feeding the Emotion programs - Energy Blocks, which are described in detail in the article.

At Practice No. 9, we will begin a more detailed acquaintance with Energy Block No. 1 - a complex of energy structures called "Dislike", as well as with the Emotions that are included in it and are dominant in the algorithm of the Personality's behavior, and we will also continue to work on purification, harmonization, healing of the Astral plane through the second chakra of the first subtle level of disclosure, and after the annihilation of the energy root of Emotion "Irritation", we will activate and launch the mechanism of the subtle rhythm of the disclosure of the second chakra.

Development of Sensitivity. Lesson 10.

Attention! Continued, beginning in Practice #8.

Questions

1. Feelings and Emotions. Answers on questions

Practice
1. Practice to eliminate the energy roots of the Emotions "Irritation", "Discontent", "Anger", "Depression" - annihilation of the programs of the subconscious, the unconscious, associated with these Emotions through the chakras, activation of the energy roots of the Feelings "Mobilization", "Determination", "Peacefulness" , "Inspiration" with a record of the necessary neural connections.

2. Meditation on the Sign of the opening of the third chakra at the first level of opening of the chakras

Tenth lesson: Practice number 10.

We continue to work on the opening / development of the main 7 chakras of a person, starting from the simplest first level - the subtle rhythm of opening. The energy of the main chakras at a subtle level of development is the Astral body, the subtle body of a person, where the Personality is formed, developed and improved.

At Practice No. 10, we will continue a detailed acquaintance with Energy Block No. 1 - a complex of energy structures called "Dislike", as well as with the Emotions that are included in it and are dominant in the algorithm of the Personality's behavior, and we will also continue to work on purification, harmonization, healing Astral plan on the third chakra of the first subtle level of disclosure, and after the annihilation of the energy roots of Emotions "Irritation", "Discontent", "Anger", "Depression", we will activate and launch the mechanism of the subtle rhythm of the third chakra disclosure.

Lesson Ten: Practice #10

Development of Sensitivity. Lesson 11.

Attention! Continued, beginning in Practice #8.

Questions

1. Answers to questions

Practice
1. Practice to eliminate the energy roots of the Emotions "Complacency", "Self-praise", "Self-intoxication", "Haughtiness" - annihilation of the programs of the subconscious, the unconscious, associated with these Emotions through the chakras, activation of the energy roots of the Feelings of "Compassion", "Penetration", "Comprehension" , "Self-denial" with a record of the necessary neural connections.

2. Meditation on the Sign of the opening of the fourth chakra at the first level of opening of the chakras

Eleventh lesson: Practice number 11.

At Practice No. 11, we will get acquainted in more detail with Energy Unit No. 2 - a complex of energy structures called "Inappropriate Indifference", as well as with the Emotions that are included in it and are dominant in the algorithm of the Personality's behavior, as well as after the annihilation of the energy roots of Emotions "Complacency", "Self-praise", "Self-rapture", "Haughtiness" we will activate and launch the mechanism of the subtle rhythm of the opening of the fourth chakra.

Eleventh lesson: Practice number 11

Development of Sensitivity. Lesson 12.

Attention! Continued, beginning in Practice #8.

Questions

1. Primary Matter and Consciousness. History of Space and Humanity.

Practice
1. Practice to eliminate the energy roots of the Emotions "Envy", "Cruelty" - the annihilation of the programs of the subconscious, the unconscious, associated with these Emotions through the chakras, the activation of the energy channels of the Feelings "Tenderness", "Comprehension" with the recording of the necessary neural connections.

2. Meditation on the Sign of Fifth Chakra Opening at the First Level of Chakra Opening

Lesson 12: Practice #12.

At Practice No. 12, we will get to know Energy Unit No. 3 in more detail - a complex of energy structures called "Purposeful Indifference", as well as with the Emotions that enter into it and are dominant in the algorithm of the Personality's behavior, as well as after the annihilation of the energy channels "Envy" and " Cruelty", we will activate and launch the mechanism of the subtle rhythm of opening the fifth chakra.

Lesson 12: Practice #12

Development of Sensitivity. Lesson 13.

Attention! Continued, beginning in Practice #8.

Questions

1. Word about the Cosmic Language.

2. Answers to questions

Practice
1. Practice to eliminate the energy roots of the Emotions "Self-deception", "Self-love", "Calllessness" - annihilation of the programs of the subconscious, the unconscious, associated with these Emotions through the chakras, activation of the energy channels of the Feelings "Masculinity", "Mercy", "Infinity" with the recording of the necessary neural connections.

2. Meditation on the Sign of the opening of the sixth chakra at the first level of opening of the chakras

Thirteenth lesson: Practice number 13.

At Practice No. 13, we will get acquainted in more detail with Energy Unit No. 4 and Energy Unit No. 5 - a complex of energy structures with the names "Unfocused Egoism" and "Purposeful Egoism", respectively, as well as with the Emotions that are included in it and are dominant in the algorithm of the Personality's behavior, and also after the annihilation of the energy channels "Self-deception", "Self-love", "Calllessness" we will activate and launch the mechanism of the subtle rhythm of opening the sixth chakra.

Lesson 13: Practice #13

Development of Sensitivity. Lesson 14.

Attention! Continued, beginning in Practice #8.

Questions

1. Summing up the practices of the first subtle level of opening the chakras

2. Answers to questions

Practice
1. Practice to eliminate the energy roots of the Emotions "Infallibility", "Permissiveness" - the annihilation of the programs of the subconscious, the unconscious, associated with these Emotions through the chakras, the activation of the energy channels of the Feelings "Surprise", "Heart aspiration" with the recording of the necessary neural connections.

2. Meditation on the Sign of the opening of the seventh chakra at the first level of the opening of the chakras

Fourteenth lesson: Practice number 14.

At Practice No. 14, we will get acquainted in more detail with Energy Unit No. 6 and Energy Unit No. 7 - a complex of energy structures with the names "Dogma" and "Krivda", respectively, as well as with the Emotions that are included in it and are dominant in the algorithm of the Personality's behavior, as well as after the annihilation of the energy channels "Infallibility", "Permissiveness", we will activate and launch the mechanism of the subtle rhythm of the opening of the seventh chakra.

Lesson 14: Practice #14

Block #2

To activate your path, to know your destination and discover your abilities, incl. development of astral vision often it is not enough just to work with the chakras.

AT astral body of a person is his emotional field with manifestations of the Personality throughout the chakra range of character, inclinations, orientation, beliefs, beliefs, worldviews, dogmas, values and the rest of the palette of the inner “I” of a person.

located power units in the physical body, chakras, manifestations of emotions and the experience of negative states, as a rule, “close” astral vision, and contact with highly spiritual cosmic energies enhances those energies that are present in a person.

If a astral body a person is damaged or severely weakened, which manifests itself in a periodic lack of energy, fatigue, sensations of energy loss, then it is necessary to check the thin shells of a person for the presence of energy disorders and eliminate the causes: balance, align, purify, protect and develop their structures and sizes to the required and sufficient level.

Today we start Block 2 in World of New Energies.

We invite you to new sessions of the Practice of Developing Sensitivity: to heal, cleanse and harmonize your astral bodies, remove energy deformations, cleanse them from energy-informational varieties of lower astral entities, eliminate the main energy sources of evil in all main energy units:

Development of Sensitivity. Lesson 15.

Questions

1. Astral vision: what it includes and how it works

Practice
1. Practice for activating cosmic Signs of the Power of Knowledge of Truth

2. Meditation on the Sign of the Fire of Protection: the main automatic cosmic Sign and the source of the antidote against CosmoEvil

3. Meditation on the Sign of the Creator of Receiving Vision

Lesson 15: Practice #15

Development of Sensitivity. Lesson 16.

Questions

1. Astral world. Essences and creatures of the astral world: mafloks, incubi, succubi, larvae, probe alien inclusion.

2. Symptoms in the chakra system of the influence of astral beings and entities.

2. Closing the channels and healing the shells of the astral and etheric subtle bodies.

Lesson Sixteen: Practice #16

Each of us approaches the solution of everyday life problems in our own way. Someone manages to solve them quickly, with the desired result, while someone, on the contrary, so that a person does not undertake, the situation drags on, the result is not achieved, and even sometimes health begins to “naughty”. And there are also such moments when “someone” helped a person to solve the issue with obtaining the “desired” result, but the person does not feel joy. Does it happen that the processes of the astral world affect your life, even if you do not feel them? What could be the reason for such scenarios?

The correct answer is that it has to do with the person himself! Sometimes, he himself, himself, without knowing or suspecting it, with his thoughts, actions, emotional manifestation gets into the astral world and organizes "his own problems" and then he himself tries to somehow solve them. Not many people will be able to connect the loss of health, chronic bad luck, lack of money, or vice versa - fabulous success, wealth and universal recognition with the contact of such a person with the astral world. In addition to the visible material world, there are also subtle worlds or subtle planes of being. Man is a multidimensional being, he also has subtle bodies in his arsenal, which are in contact with the subtle bodies of the planet, other people, plants, animals in vibration. And, no matter how paradoxical it may sound, in such subtle bodies, worlds there live their own “inhabitants”, not visible to human vision, but interacting with all human bodies and having an active influence on the course of a person’s life.

The main contacts of representatives of the subtle worlds are carried out in a common space - the astral plane of the planet, or it is also called the "psychosphere" of the planet Earth. All people are "included" in the astral plane through their astral bodies. Many people perceive astral entities and beings, representatives of the astral plane exclusively as "higher" and "divine" beings and entities, which at first glance are "smarter" and "higher", "better" and "lighter" than a person. But is it?

How to distinguish? How to recognize what influence the astral world has on you and/or which Essence has come into contact with you? How to find out what exactly she needs from you, how to get away from influence and what needs to be done in accordance with this? How to properly build interaction with representatives of the astral world and what to do so that such contact no longer takes place, and its consequences are removed without repeating situations?

Development of Sensitivity. Lesson 17.

Questions
1. Energy security:
- damage, evil eye, spirits, the dead, programs of past incarnations - how interaction manifests itself and why it is possible
- the rule of working with astral beings, spirits, angels, etc.
2. Energy protection:
- territory, home hygiene
- from energy disorders: love spells, damage, evil eye, curses, conspiracies, energy influences
- human life

Practice
1. Technique for cleansing the house, territory from negative energy and establishing protection

Practitioners in the field of psychology and health emphasize one important feature social life man: his security. Protection as a basic need in the ladder of incentives and achievements. In the presence of a state of security, a person is more calm, self-confident, successful in achieving his goals, has the necessary and sufficient material support, people are drawn to him, he is full of strength and health.

Since, the quality "protection" and "safety" are basic qualities the first chakra Muladhara, then perception, understanding, striving, building an algorithm for protecting and protecting one’s life in order to ensure safety are also the basic energy needs of a person. If the energy exchange is disturbed in the energy-information structure, then the basic parameters of the organism's life activity as a whole are deformed, which can lead to a deterioration in health, life and material support, and deterioration in relationships.

Energy protection is, first of all, the presence inside a person and outside in his subtle bodies, in the space surrounding him of the necessary energies, primarily balanced and harmonized, in which a person feels in a state of joy, peace, relaxation, but at the same time he is collected, aware and is in the moment "here and now", ready for creation.

Why do people face energy-informational deformations and why do the “delivered” energy protections do not work in all cases? What to do if you have violated the boundaries of your energy cocoon and you begin to feel a visible loss of energy. Why is it pleasant and cozy to be in some rooms and houses, while others want to escape as soon as possible? How to find out which energy protection installation techniques are effective and "working".

We will deal with all this in the World of New Energies. Developing Sensitivity, Sensitivity Practice #17.

Seventeenth Lesson: Practice #17

Development of Sensitivity. Lesson 18.

Questions
1. Energy-information correction to eliminate the consequences of energy impacts
2. What is "divine" protection, and how to install it yourself

Practice
1. Technique "Energy-information correction to eliminate the consequences of energy impacts"
2. Install Divine Protection

Today we continue to deal with issues of energy protection and security and consider these concepts based on the model of the multidimensionality of our Universe.
People have long guessed about the relationship between human, cosmic energies and ongoing processes on planet Earth, and incl. thanks to the ancient researchers, scientists and sages, who long before the new chronology wrote their treatises, created models of the structure of the atom and the Universe, described the multidimensionality of our space and discovered cosmic origin Human.
opening psychic abilities, plunging into “dubious teachings”, a person often does not think about the consequences, and everyone knows the rule that “not knowing the laws does not exempt from responsibility” for the actions taken, incl. at the level of thoughts and intentions. In esotericism, there is such a concept as “Safety Techniques”, that is, a set of rules and energy-informational laws of the Universe, which everyone who has somehow touched and began to interact with energy needs to know, perform energy practices, practice meditation, explore Astral and Spiritual Worlds, engage in self-improvement, self-healing, etc.
Not all practices can be divine, although they bring “visible” benefits, using non-spiritual energies and techniques for influencing space, controlling energy, etc., which go beyond the scope of Cosmic Laws and God’s Will (“...Yes, Thy Will be done, but not mine…”), sliding down to the level of my will = the will of the individual, I want, so I can, etc. - a person shows his right to explore the dark worlds, but at the same time he loses the divine protection and support of the Light Forces, and the fee is often prohibitively high, for example, in the astral worlds, the energy of life acts as a currency ...
The absence of natural divine protection in a person can lead to very disastrous consequences. It is for this reason that people have become aware of such manifestations as damage, evil eye, love spell and other energy-information violations of the integrity of the human energy structure. How to renew your true natural divine protection and prevent violations and deformations in your energy cocoon you can learn and learn in the World of New Energies. Developing Sensitivity, Sensitivity Practice #18

We will deal with all this in the World of New Energies. Developing Sensitivity, Sensitivity Practice #18.

Lesson 18: Practice #18

Development of Sensitivity. Lesson 19.

Questions
1. Qualities of a spiritual Personality: Mobilization, Decisiveness, Peacefulness and Inspiration

Practice
1. Purification multidimensional tool visions

2. Protection of consciousness, subconscious and unconscious from unconscious actions

The main interaction between the Macrocosm (the Universe, the Universe, God) and the Human Microcosm (with all its components) at the first stage of evolution occurs through its multidimensional essential manifestation, which people called "Personality". Many people ask where does a person “live”? The main generally accepted characteristics of the Personality - character, willpower, purposefulness, psychological and emotional stability, social adaptability and security, are the first visible outer layer of cognition of the essence of a person.
As it develops, self-awareness of the individual forms and complements the concept of the inner "I" of a person who somehow defines himself, identifies and manifests himself in the world around him.
Route sheets and cards of the Personality, namely the system of values, worldviews, dogmas, beliefs, behavioral algorithms, thought patterns, etc. develop in a person from the moment of his conception and undergo qualitative and real change throughout his entire earthly life.
The main tools of the Personality are laid in his chakra system and in subtle bodies, at the moment of their changes, that is, when a person believes in something and accepts it as part of himself, part of his beliefs or limitations.
The process of living by "trial and error" governs the development of the Personality, which is influenced by all perfect actions, thoughts, intentions, relationships, condemnation of others and oneself, and of course Love.
Sometimes selfish qualities do not allow the Personality to see the futility of their intentions and demands to receive something from others. As a rule, at the first stage of spiritual self-improvement, a person is faced with new metaphysical postulates that radically change his consciousness, but the repetition of problematic life situations at the same time, it does not stop, but often on the contrary, situations become more visible and tangible. And the Personality starts to rebel: “How so? I do everything to change for the better, but it only gets worse!”
There is a simple answer: "Since a person is multidimensional, accordingly, his Personality is also multidimensional, and one insight, insight and understanding is not enough to change one's negative reality."
Sometimes it happens that old, persistent patterns of behavior and thinking, as it were, return back to past events, as if there was no movement and development, and then the person has a choice or she can become discouraged and try to forget achievements, accept them for illusions and unfulfilled dreams, which makes her even more sorry for herself, gets irritated and then closes the already real, new, well-established paths, or make an effort and move forward.
The return to past “stories” occurs because the deep energy roots, the primary sources of problems, emotions, negative reactions, etc., have not been removed.
It is also necessary to work hard for the Personality itself and the Soul in terms of cleansing the energy dirt in its entire being, thoughts, subtle bodies, consciousness, physical body and everything else too.

And how to do it - you can learn and learn in the World of New Energies. Developing Sensitivity, Sensitivity Practice #19.

Lesson 19: Practice #19

Development of Sensitivity. Lesson 20.

Questions
1. Shadow sides of Personality: acquaintance and acceptance

Practice
1. Cleansing the qualities of the Personality and strengthening the "voice" of the Soul using the divine Energies of Compassion, Penetration, Comprehension, Self-denial

In the material world in three-dimensional reality, polarity, division, opposition, etc., as well as their well-known components are common and familiar concepts: good and evil, god and devil, white and black, good and evil, heaven and hell, and , so you can continue indefinitely.
In every society there are "correct" norms of forms of self-expression, morality, ethics, behavior, worldview, in which this society persistently "suggests" to believe each of its participants.
An ignorant person tends to naively listen and blindly believe in the need for strict obedience to such "norms". First of all, in order to avoid negative consequences, including manifestations on the part of their Personality: due to fear of condemnation, fear of coercion, worries about “what they will say”, worries about a place “under the sun”, etc.
Even K.Jung, while conducting research in the study of human personality, revealed the following phenomenon: The personality of a person is subject to division into polarities, i.e. in a person are simultaneously present as his best qualities that a person strives to demonstrate to society, and his worst qualities which a person seeks to hide, hide from others, including from himself. It is these hidden negative qualities of the personality that Jung called the term "Shadow" or "shadow" qualities of the personality, the constantly changing side of the Personality that a person tries to hide in himself.
The shadow phenomenon in psychology is known under such terms as “super-ego”, “dark angel”, “second self”, “ dark side”, “worst self”, etc.
Why Shadow? Because what a person "hid" from others and himself "fell" out of the zone of his consciousness and moved into the zone of the unconscious mind, that is, began to "live" his own life, giving rise to all sorts of subconscious automatic programs and patterns of behavior, worldview, dogmas and at the same time growing on such a basis the viruses of consciousness, which pretty much later spoil a person's life.
To become holistic personality it is necessary to accept your shadow, realize it and carry out work on its integration, that is, to see the Gifts and gifts of your negative aspects of the personality, to balance, identify and eliminate the split between the conscious perceptions of the personal "I".
“Only after we find the courage to face reality, learn to resist self-deception and avoid illusions, life will be illuminated by a light that will show us the path to success,” says the Chinese Book of Changes.

And how to do it - you can learn and learn in the World of New Energies. Developing Sensitivity, Sensitivity Practice #20.

Lesson 20: Practice #20

Development of Sensitivity. Lesson 21.

Questions
1. Shadow sides of the Personality: Gifts and Wealth

Practice
1. Cleansing the qualities of the Personality and strengthening the "voice" of the Soul using the divine Energies of Tenderness, Understanding, Masculinity, Mercy

The internal conflict between who we are and who we would like to be is rooted in the belief system and limitations of the bulk of humanity. Duality and polarity bring discord not only into thinking, but also into the Personality of a person.
Why do we dream of "great and pure love", but are afraid to take the first step? We wait, we hope that someone will come and save us, but we ourselves do nothing, justifying our actions by the hostile attitude of the outside world towards us, so poor and unhappy.
The answers to these questions are inherent in ourselves, and the problems that the majority of people are trying to solve are in the zone of a person’s psychological and emotional health. This is the zone of the subconscious and the unconscious part of the mind. When working with the subconscious, you need to know a few important rules Otherwise, irreparable damage to consciousness can be caused.

Where to start and what to do - you can learn and learn in the World of New Energies. Developing Sensitivity, Sensitivity Practice #21.

Lesson 21: Practice #21

Development of Sensitivity. Lesson 22.

Questions
1. Shadow sides of Personality: Transformation

Practice
1. Cleansing the qualities of the Personality and strengthening the "voice" of the Soul using the divine Energies of Infinity, Surprise, Heart Aspiration

This is the last of three classes on the topic "Shadow sides of the Personality" and today we will be engaged in the transformation of the entire shadow side of the Personality, personal manifestations.

Modern civilization has a number of phenomena that distinguish it from all previous civilizations, and among others there is one that causes alarm in some scientific and medical circles This is the so-called “human identity crisis” phenomenon:

The displacement of spirituality by pseudo-spirituality, depersonalization and deindividualization, as well as the widespread falsification of words used by a person, moral norms, rules of behavior - in all these and similar phenomena, so different in nature, there is one common property- loss of authenticity, identity.

Modern philosophers are convinced that a person's identity is closely related to his actions, "you are what you do, and not what you say or think." This conclusion was made after processing the results of studies of human behavior in society:

"in different countries 45% to 60% of people are unhappy, dissatisfied with their position, work at a job they don’t like, and few of them dare to change their lives.” An attempt to solve problems and “become happy” is usually implemented by two methods: some continue to live the way they lived and “pull the strap”, others try to identify their talents in order to use them in “finding happiness”.

Researchers have identified five factors for a meaningful career - earnings, status, understanding the significance of one's actions, following one's desires, and using talents. But! Our Personality is multifaceted and we are able to perceive a versatile and difficult experience we can be addicted different interests, endowed with unique talents and individual values. And therefore, it is impossible to completely solve the issue of determining the Self-Identity of a person with such limited methods of three-dimensional reality, this is also due to the fact that ancient civilizations had a fairly clear and voluminous metaphysical picture of the world, which is partially lost today. Rich figurative tribal traditions and - guaranteed a person his identity: he knew who he was, what he was doing in this world and what his purpose was. Sometimes, of course, he could be mistaken, but, nevertheless, he always had the idea that these issues could be resolved correctly.

In our modern world, a person is rigidly “included” in the social structure of society, limited by social identity and a “social position” defined for him, which often does not correlate with his internal definition identity, a person intuitively knows that he is larger and wider than the roles, “cells”, masks, matrices and masks, etc. defined for him.

Answering the question involves more than just answering the questions “What are my interests?” and “What is the correct way of behaving (“correct” both in the sense of “morally commendable” and in the sense of “strategically rational”)?” but also many, many, many others.

Each of us belongs to countless three-dimensional categories, and in relation to many situations, different categories suggest mutually exclusive answers, but from the position of the Soul, all these categorizations require clarification, healing, transformation and multidimensional transformation, without which a person’s personality remains a “flat” role in the catalog ...

How to understand this and find your Identity, gain the talents of the Soul, become Happy, work at your favorite job and benefit society, you can in the World of New Energies. Development of Sensitivity in today's practice.

In today's lesson, continuing to work with the conscious and subconscious at a deeper level, you will learn how to enter the state of Cosmic Love, learn how to "make friends" with your subconscious, work out negative subconscious attitudes, restrictions and how to properly replace them with new states - actions aimed at the formation of a new divine identity in accordance with the plan of the Soul.

We will also consider the practice of entering resource state: joy, happiness, love and achievement of goals.

Lesson 22: Practice #22

Continuing the practice of Sensitivity:

Developing Sense-Knowledge:

Welcome to the School of Mastery Development: World of Reality!

Peace to you, With Love, Ratibor and Peace

HOW TO DEVELOP HAND SENSITIVITY. In order to master the basics of extrasensory (supersensory) diagnostics and the basics of bioenergetic influence, it is necessary, first of all, to develop certain abilities in oneself. Questions are often asked - can anyone become a psychic? Can everyone become a magician? First of all, you need to figure out who psychics are. Translation this term means a person with supersensitivity. However, everyone is given certain sense organs that allow them to see, hear, and feel. Someone can navigate the world of smells very well and create amazing perfume compositions, someone can differentiate hundreds of wines or cognacs by taste, someone will hear a false note taken by one of the musicians in a large orchestra. All people whose sensitivity exceeds the usual, should be called psychics. But it so happened that psychics or sensitives began to be called people with hypersensitivity in the area related to the paranormal. Again, the last term needs to be clarified. The prefix “para” means “near”, “next to”, that is, paranormal phenomena are phenomena that exist in parallel with normal ones. However, there can be no “normal” and “abnormal” phenomena. Simply by paranormal phenomena they mean those for which explanations modern science unable to give. Without developed psychic or paranormal abilities it is difficult to imagine not only the possibility of helping another person with the methods of biocorrection or bioaurodiagnostics, but also the possibility of effective hypnotherapy in severe cases. Just as you can develop any other abilities, you can also develop the ability to sense the biofield of another person, the ability to see the aura, and finally, the ability to “pump” your own energy, both to different parts of your body, and give it to another person. Answering the question is whether everyone can become a magician, first of all it should be noted that every magician must be a psychic. But not every psychic becomes a magician. The same can be said about a hypnotist - every hypnotist must be a psychic to some extent, but the vast majority of psychics are not hypnotists. You need to start self-training from the stage of development of your psychophysical qualities and autogenic training with the subsequent development of the actual psychic skills. Everyone, depending on their age, lifestyle, internal state, must develop their own daily routine and nutrition system. What may be suitable for a young body is not always acceptable for individuals. middle age. The system of life and nutrition recommended by Eastern schools is not suitable for a European for reasons that are quite understandable and do not need detailed explanation (life stereotypes, climate, a set of products, etc.). There is no developed system for Europeans. Separate extremely useful recommendations on the regime of the day, separate meals, predominant use certain products cannot always be performed in a complex, and they are not always useful specific person. Therefore, the first rule says: "Rely on your abilities and intuition." It is very easy to decipher. Depending on what we can afford socially and materially (daily routine, a set of products, a set of clothes), it is necessary to choose the most rational in given period, and the body itself will tell you how much time you need to sleep or what foods should be more in the diet. Second general rule says: ‘Avoid negative feelings. The world cannot be changed. There is still a lot of evil in it. In every human nature along with the positive, there is also something that cannot be accepted by others. The actions of people, respectively, are also different. However, it is necessary to eradicate such feelings as anger, envy, greed, hatred, fear. It is better not to contact at all with a person whose behavior causes negative feelings than to emotionally react to them. It is better to get out of a situation that later promises a negative emotional state, with losses, than to gain something, paying for it with regret. It is very difficult for a person to constantly be in an even, calm state, but only it contributes to correct distribution energy in your own body and, accordingly, optimal interaction with others. It is necessary not only to demonstrate calmness and goodwill outwardly, but also to be inwardly tuned in to this. And now about the practice itself. The purpose of the exercises for developing the sensitivity of the hands is, first of all, to increase the sensitivity of the skin receptors in the palms. Together with energy activation exercises, they allow you to develop the ability to feel energy fields of various densities surrounding inanimate objects and fields emanating from biological objects. Moreover, they allow you to feel how differently this or that organ gives or absorbs energy. In the process of training, the ability to manage one's own energy flow is formed. In this case, a person learns to consciously switch the modes of "supply of energy" or "supersensitivity of reception". It is the latter that provides the ability to “diagnose by hand.” The right hand (in right-handed people) is usually active, in left-handers, respectively, on the contrary, it is the left hand. The active hand is called the working hand, the passive hand is called the shielding hand. This does not mean that the passive hand is not involved in giving or receiving energy. Just more active energy metabolism carried out by the working hand. When training, it is recommended to pay special attention to the working hand. At the same time, when training both hands, maximum attention should be paid to the fingertips, and especially 2, 3, 4. It is with these fingers that most often all diagnostics are carried out. or the perception of two or three signals: for example, the intake or release of energy. A number of exercises to develop the sensitivity of the hands are based on circular movements of the palms relative to each other. At the same time, one hand always remains motionless, and circular motions carried out by a movable hand only clockwise. Gradually, as the sensitivity of the hands increases, the distance between the hands is increased to the maximum limit. At the beginning of each exercise, the hands are placed against each other at such a distance that one hand feels the energy emanating from the other hand, and gradually spread and bring the hands together, trying to constantly feel the connection between them. We emphasize once again that both hands and the entire palmar surface are being developed, but the emphasis is on the active hand and fingertips. In the course of training, a prerequisite is to keep attention on the sensations that arise (warmth, elasticity, cold, tingling sensation, etc.). At the same time, it is desirable to imagine how some kind of energy is poured from one hand into the other. The speed of hand movement should be small, about 1 revolution in 2-3 seconds. As you master the technique, the speed gradually increases to the most individually acceptable. Regarding the amount of time spent on hand training, there are various recommendations - from several hours a day to several minutes 2-3 times a week. In my opinion, both are extremes. It is enough to train the arms for 10-15 minutes 2 times a day at the first stage (1-3 weeks) and then for a few minutes a day 2 times a week throughout the entire period of biotherapy. The famous healer Komova V.I. emphasizes the need to perform arm training up to 10 minutes every other day during a period of long absence of practice, even for psychics and hypnotists with many years of practice. After performing each exercise, as well as in the future, after working with each patient, it is necessary to remove excess energy from the hands, as it were, “adhered” energy. This is done in several ways: - washing hands with warm, preferably running water, is strictly mandatory after working with seriously ill patients. After the hands are washed, they must be wiped dry and rubbed in a circular motion with the palms before the next exercise or before working with the next patient; - removal of energy by hand. To do this, first with the active hand along the passive, starting from the elbow, several longitudinal passes are made in all projections of the hand. At the same time, the active arm is slightly bent at the palmar surface and at the elbow joint. Movements should be smooth, slow; - removal of energy by shaking. This method is good outdoors. Indoors, it should only be carried out over a container of water or a washbasin, followed by flushing the sink. Perhaps using a basin of rock salt. Such restrictions are introduced due to the fact that bioenergetic clots shaken from hands do not disintegrate for a relatively long time. People with well-developed hypnotic abilities can easily determine the presence of such clots, and even the time of their "reset". Shaking is performed by a quick rotation along the vertical axis of the hands extended along the body of the arms or by quick unclenching of the fingers (away from oneself), bent at the elbows and located at chest level; - grounding. To do this, you need to touch the ground or any growing (not dry) tree with both hands. The same effect occurs when touching with both hands to the ground loop, which usually exists in all offices where medical equipment is used. I suggest that you familiarize yourself with two methods - one is aimed at developing the sensitivity of the hands, the second at activating the hands.

Technique 1. Development of sensitivity of hands.1.1. 2 large objects are placed on a smooth surface: one made of iron / copper, any metal alloy, the other wooden - for example, a block of wood. Through microtraining, they tune in, and in a calm, relaxed state with closed eyes, the active hand is alternately driven over each object. At the same time, after working on one of them, the energy is “erased” from the active hand of the passive one. The goal is to determine and remember the signal emanating from the subject. It can be expressed in a feeling of density, warmth, tingling, suction of air, coolness, and similar sensations. With careful fixation on sensations, the trainee determines the difference between wood and iron from the second or third day. The hand moving over the object should be relaxed. movements are smooth. It is advisable to constantly change the distance between the hand and the object in the range from 1 to 15 cm. 1.2. After the trainee easily determines the difference between wood and metal, they proceed to training, also with their eyes closed, with a set of objects made of metal and wood. various shapes. They begin to work with large objects 10-20 cm in size, gradually reducing their size. The best option 3-4 wooden and 3-4 iron objects of various shapes. It is necessary to learn how to determine the size, shape of the object, and later, after several months of training, the type of wood, and the actual type of metal. It should be said that such a differentiation, even among very sensitive psychics, is not common. 1.3. After mastering the first exercise, in parallel with the second, you can master the exercise with a magnet. Any magnet with a size of 10-20 cm is suitable. It is advisable to train both hands with a magnet. Hand movements should be the same as in the first and second exercises. The magnet in the first week should be in the position of the negative pole to the east or to the west. When the poles of the magnet can be easily determined by hand, it is necessary to place the magnet in parallel lines of force and the negative pole to the north. This somewhat complicates the determination procedure. Upon reaching a stable result, the magnets are taken in a smaller size, and then they work with magnetized iron. 1.4. It is good to alternate this exercise with the previous one after mastering the first exercise. Cut out several squares of 10 x 10 cm in size from white and black paper. The squares are placed on a smooth plain surface, / but not on glass / on one side they are white, on the other - black. The distance between the squares should be 15-20 cm. With an active hand, they work with squares of the same color, trying to remember the signal. Then, with the passive hand, they remove the signal from the active hand and begin to work with squares of a different color. When the difference in signals is easily perceptible, the squares are arranged in a chaotic manner and work with eyes closed, trying to determine the color. Further, squares of paper of various colors of the same size are added in the following order: first red and blue, then yellow and purple, and last green. Upon reaching the effect, orange and blue squares are added. Yellow and orange, blue and blue can only be differentiated by hypnotists and psychics who have reached a very high sensitivity. 1.5. The next is an exercise that is recommended to be started only after mastering the first 4. Objects of various shapes are prepared / square, round, cylindrical, pyramids / from clay, plastic, plasticine, iron, cardboard. Items should be from 10 to 20 pieces. They are arranged in a chaotic sequence and working with an active hand with closed eyes, they try to determine the shape of the object without thinking about the material. Usually, at first it will be easier to determine the shape of objects made of clay and iron, and subsequently from other materials. Trying to determine the shape, we remember the nature of the signal and, during control, we compare the nature of the signal from objects of the same shape, consisting of them. different material. This exercise requires a lot of perseverance and should usually take 40-60 minutes of time. 1.6. The following exercise does not lend itself to reasonable interpretation, but is nonetheless relatively easy to master. They collect photographs, postcards, clippings from magazines with people who are known for sure that they are currently alive or dead. They are laid out in a chaotic sequence and with their eyes closed they try to determine the nature of the signal coming from the image. Signals are differentiated into 2 groups - warm and cold, regardless of their intensity. Warm signals are characteristic of the image of living people, cold signals are of the dead. We open our eyes and check ourselves. In the same way, then we carry out the 1st exercise with an inverted image. I had to observe, under strict experimental conditions, the work of the famous psychic V.A. Safonov and the mentally ill with a diagnosis of sluggish schizophrenia L. In both cases, when working with dozens of images, there was not a single mistake. This once again, in my opinion, confirms the relativity of our current knowledge. 1.7. This exercise is carried out in parallel with others after mastering the first 2. This is the only recommended exercise that requires a partner. The partner is asked to stand in front of him and with both hands with slightly apart fingers at a distance of 15-30 cm they are led around his body from top to bottom, trying to feel the outgoing signals. It is desirable to change the partner every day. It is necessary to learn to differentiate the strength of the signals emanating from each. According to the strength of the signals, it is advisable to divide them into strong, moderate, weak and very weak. In addition, each signal can be characterized qualitatively - warm, cold, soft, heavy, prickly, elastic, neutral. You can use comparative terminology for yourself. For example, cottony, fluffy, grainy, etc. During long training sessions, you will definitely come across partners whose nature of signals in certain areas of the body /usually where there is some kind of pathology/ are in the nature of energy release or absorption. Working with various partners, you will gradually learn to feel the contours of the aura and the places of its deformation. It will be very easy to feel the diseased area, since in it the nature of the signal is characteristic of this individual, will always be changed. Although this exercise is the last in the recommended series, it is the most important, because in fact, all the previous ones are given only in order to quickly master this exercise. In parallel with mastering the exercise for developing the sensitivity of the hands, it is necessary to master the exercises for activating the hands. Strictly speaking, many activation exercises also develop sensitivity, but for the sake of convenience, we separate them into a separate series. In addition, it should be noted that both the previous and subsequent series of exercises do not exhaust all options. Having chosen the main ones from the above exercises, you can build individual ones for yourself on their basis. It should also be remembered that any exercises, both given and borrowed. In another source or independently invented, require systematic work until complete assimilation. I emphasize once again that everyone should individualize as much as possible for themselves the amount of time allotted for training and the intervals between training sessions. It is also necessary to be based on a number of exercises that will be taken as a basis if you do not want or do not have time to do them all at once. At the same time, it is highly undesirable to deviate from the recommended, especially in the first series, sequence of exercises. Method 2. Hand activation. 2.1. The exercise can be done both sitting and standing. Hands bent at the elbows are placed against each other with palms opposite, Fingers slightly unclenched. Both hands move in and out of each other. Start from the minimum distance to feel the warmth between the palms. The hands are moved apart and brought closer, as if playing the accordion, gradually “stretching the accordion” more and more. The task is to set the maximum distance of the hands from each other with a constant feeling of connection between the hands /warmth, elasticity, coolness, tingling/. If the hands are cold, before this and all subsequent exercises, it is recommended to warm them up by rubbing against each other or by imagining heat and radiation in the palms through autogenic training. 2.2. The position of the hands, as in the previous exercise. The palms are facing each other alternately in the horizontal, then in the vertical plane. Passive hand - motionless. The active hand alternately moves away and approaches. It is necessary to constantly feel the connection between the hands. After several movements /5-7/ the signal from the active hand is reset by shaking. Exercise is recommended to be carried out both with open and closed eyes. 2.3. Hands are placed in a vertical plane with palms facing each other. Alternately, then the right hand, then the left should be at the bottom with slightly bent, closed fingers, forming, as it were, a recess. By means of AT elements, a feeling is achieved that the hand located on top is actively radiating energy. By moving the hand from top to bottom, as if we are pumping energy into the underlying hand, trying to feel the growing compaction. 2.4. Hands are placed in horizontal plane. The fingers of one hand are slightly collected in a relaxed state. The second hand with closed fingers forms, as it were, a static screen. The hand with collected fingers, as in exercise 1, gradually approaches, then moves away from the “hand of the screen”. It is necessary not to lose sensation between the hands. After 5-7 movements, the signal from the moving hand is dropped and the hands are reversed. 2.5. The palms, located opposite each other, rotate one around the other alternately in different sides. 8-10 rotations are made in each direction, then the signals are shaken off from both hands. The rate of rotation for the first 1-2 times should be very slow, then gradually increase to a very fast rotation. All the time it is necessary to try to feel "elastic heat" between the hands. 2.6. Hands bent at the elbows, palms directed towards each other in a horizontal plane, try to keep the field formed between them, for this, AT methods are used with representations of meat, orange, apple in the hands. When the concentration on the image is sufficient and the feeling of the field between the hands is stable, they try to roll the ball alternately along the right and left hands from the hand to the shoulder, lowering it again down between the hands. Exercise is not recommended to do more than 3 times. 2.7. The passive hand, bent at the elbow with slightly apart fingers, forms a horseshoe in a vertical plane, the active hand makes circular movements around the passive hand, first with the index finger directed to the center of the horseshoe, then the index and middle fingers, then all four fingers. In this case, the thumb, located at an angle of 90 degrees, is directed upwards. The movements of the active hand are carried out alternately clockwise and counterclockwise. After the exercise, with each finger, energy is released from the passive hand by shaking and from the active hand by removing energy from the passive hand. 2.8. This exercise is done while standing. It is best to stand facing east or north. The passive hand, not strongly clenched into a fist, is lowered down. The active arm is extended palm down. In the future, the active hand makes movements in a clockwise direction, imagining the return of energy through the hand. After 30-40 seconds, they reset the signal and begin to make counterclockwise movements, imagining how energy is poured into the hand / drawn in, absorbed, screwed in / energy: With the correct implementation of the exercise, both when giving and taking energy, a slight tingling should be felt in the palm of your hand . This exercise should not be done for more than 4 minutes in a row. 2.9. The following exercise serves as a control to determine the degree of development of the energy activity of the hands. Take 3 glasses of regular drinking water. One glass is left for control and is not used in the experiment. The second glass is placed on the palm of the passive hand and the active hand begins to slowly make circular movements clockwise above the glass at a distance of 3-5 cm from its upper edge. Work on water, thus, 3-4 minutes. Then this glass is left and the 3rd one is taken in the same way, but with the active hand movements are carried out in the opposite direction /counterclockwise/. Work on water for 3-4 minutes. Then the water from each glass is tasted. Water in all three glasses should differ in taste, approaching the taste of mineral water. It is advisable, in order to avoid the imposition of the effect of self-hypnosis, to let other people taste the water. If a taste qualities the waters will be the same, which means that the energy activation of the hands has not yet been mastered and you need to continue training. The effect of changing the taste of water is observed as a result of the fact that the impact of the energy flow emanating from the hands changes the pH of the water when rotating the hand clockwise to the alkaline side /increasing pH/, while rotating it counterclockwise to the acidic side /decreasing pH/. It is interesting to note that strong hypnotists can change the pH of water by 2-3 units in each direction, although sometimes the opposite effect is achieved when rotating the hand - when rotating clockwise, you can get acidic water and vice versa. A similar effect, somewhat more pronounced, is obtained by passing through water electric current/"living" and "dead" water/. + Not everything given in this article may be needed by a person who decides to study, especially at the first stage of training. But later, as knowledge and personal experience are accumulated, it is possible that individual training methods should be made leading, especially in individual work.

Probably, one should not mention once again how useful a skill in magic is the ability to read information and, so to speak, "scan" objects with the help of hands. Almost all magicians use this method of scanning in the most various fields of his practice. You can use your hands to diagnose diseases and influence the places of damage in the biofield. With your hands you can scan the surrounding space, capturing energy currents, thereby finding places of power. You can scan objects for the presence of any charge or information. In other words, this skill is very useful, it remains only to develop that very phenomenal sensitivity of the hands to the perception of various types of energy. You need to start with the simplest.

Development of phenomenal hand sensitivity

Exercise 1

The goal is to learn to voluntarily cause a pulse sensation in the fingertips and in the middle of the palm. If you felt a pulse beat, then the sensitivity of your hands has increased immeasurably, as you "hear" the insignificant beats of blood in tiny capillaries.

You need to start with the simplest. First, place your finger on some kind of support (table top, any object) so that the fingertip is in contact with the surface.

Then focus all your attention on the point where your finger touches the surface. You need to imagine that all your senses are turned off, and perceive all information about the outside world only through this point. For those who have mastered AT, this will not be a big deal. Soon you will feel a distinct pulsation at the point of contact. Then, in the same way, place all the fingers of the hand on the support and in all fingers cause a synchronous beating of the blood flow. Having mastered this exercise for one hand, start training both hands at the same time.

When you have mastered this (with the support of the fingers it is not at all difficult) proceed to inducing a similar sensation in the fingertips without using the support. It's already much more difficult. Here, too, you need to train your hands in the same sequence. First a finger, then all the fingers of the hand, then both hands. This second part of the exercise is no longer so easy. If all your attempts are unsuccessful, then you can use the “hint”: put your fingers on the support, get a pulse, then carefully remove your fingers from the support, trying to keep the pulse.

When you can consistently generate the desired sensation, begin to train the center of the palm.

Exercise 2

Performed together. Foil is taken from a pack of tea or chocolate, Blank sheet paper, paper and pen to record the results. The purpose of the exercise is to develop the ability to “distinguish” with your hands a sheet of paper, a table top and foil, holding your hands above them at a distance of 5-10 centimeters. The trainee holds his hand above the table at a distance of 5-10 centimeters, trying, at the signal of his partner, to determine with his palm what is under it. The partner randomly puts foil, paper under the trainee's arm or does not put anything.

He writes on his sheet "C", "F", "B", which means "table", "foil", "paper" and says: "Done."

If the trainee said: "Paper" and it coincided, then the entry looks like this: "B +". If he made a mistake, then it is written initial unguessed object with a minus sign. Initially, the correctness of the results should be verified after five attempts, then, as training progresses, it can be verified after 15 attempts. Here, verification of correctness plays the role of feedback. This Feedback helps to consolidate and comprehend those microscopic, barely tangible sensations that the hand captures. To increase the sensitivity of the hand (for touch at a distance), some use the idea of their palm without skin and argue that the palm is more sensitive to touching objects at a greater distance.

Everyone has their own feelings, by which he is guided.

As a rule, almost everyone feels heat in the palm of the foil. Everyone must find their own individual feeling. You will probably be very surprised, but, as a rule, after 2-3 weeks of daily training, objects are determined accurately.

The sensitivity of your hands is now such that you can accurately feel the release of heat against the general thermal background of the body.

When examining, you need to focus on the signals you pick up. At the same time, the organ under study is mentally represented. Then, against the general background, the signals of this organ will be more clearly “listened”. In addition to the feeling of warmth, the diagnosing person may experience a feeling of cold, tingling, fullness, even pain in the hands.

This is all individually clarified through a relatively short practice.

Hand Sensitivity Practice

"Power Driving" is a form of Magical Art that achieves out-of-body contact with various objects. The development of the sensitivity of the palms is one of the initial stages thereof. The following exercises are suitable for this.

Rub your palms together until a sensation of heat appears.

After that, spread your arms to the sides and slowly bring them together.

At the same time, your task is to feel a certain resistance of the space between the palms (at first, the feeling will be approximately the same as if you brought your hands together underwater. Then you will learn to feel more subtle aspects of the Force).

Bending your elbows, turn your palms outward approximately at the level of your neck.

Keeping your palms vertical, move your hands away from you (alternatively, you can imagine that you are pushing something away from you).

As in exercise 1., try to feel the resistance of space.

Bring your hands together so that they touch each other with the fingertips.

Squeeze and unclench your hands at the points of contact so that the palms do not touch.

Practice until you feel first warmth and then some kind of pulsation in your fingers.

Open your palm, fingers apart as far as possible.

With maximum tension in your fingers, slowly squeeze them into a fist.

Without easing the tension just slowly unclench the brush.

Unclenching, fix the tension, then relax your hand.

Repeat the whole cycle again (the number of repetitions can be gradually increased).

Step 1. Rub your palms, as in exercise 1. Then hold them one above the other at some distance - the palm of the left hand from below, the right hand from above.

Feel a certain clot of warmth between the palms.

Move your palms as if you are rubbing some soft and warm ball, while being aware of all the sensations that arise.

Stay in this stage for a while, practicing the exercise for 2 to 5 minutes daily.

Step 2. Play the entire cycle of Step 1 exercises.

Then, having identified the palm of the left hand as receiving and the right hand as giving (this is the case with almost all people), be aware of the outpouring of the Force from the right palm and absorption of it with the left.

Concentrate on this feeling.

Choose any few items (metal, wood, fabric, glass, etc.).

Having brought yourself into the proper state, rub your palms, as if erasing from them the sensations from contact with all objects during the day.

Psychoenergetics is a system of knowledge that studies the ability of the psyche to produce a certain physical work. The main concept of this system is consciousness - the most formalized and expressed derivative of mental activity. The main task is to reveal the underlying patterns that underlie the energy activity of consciousness.

Bioenergetics is the doctrine of living matter as a form of existence of energy and of its energy relationships with the environment.

Accordingly, the following concepts are distinguished: psychic energy and bioenergy. The first concept is revealed as the energy of consciousness, the energy of thought, the energy of a volitional impulse, the subtlest substance involved in such processes as remote interaction (telepathy, telekinesis), foresight, clairvoyance, premonition.

The second manifests itself in the form of such phenomena as the biofield, bioplasma, extrasensory interactions. Bioenergy is inherent in all living matter and does not depend on the activity of consciousness, at least not directly. It is a physiological phenomenon, not a psychological one. Bioenergy is possessed by animals, trees, reservoirs, earth.

Any psycho-energetic concept, yoga or other esoteric teaching, always comes into contact with the world of images, symbols, metaphors. And this position has a deep meaning, because the images govern our entire life. "One picture is worth a thousand words." This is the mechanism of psychoenergetic influence, that the image built in the mind causes a chain reaction of the finest processes leading to a change in the energy status and its regulation.

SC exercise 59.1. The goal is to develop mechanisms for managing general sensitivity.

1. Development general sensitivity achieved by preliminary fasting, if necessary, sensory isolation and trance SC sessions, during which the general psychological sensitivity increases. Having achieved the required depth of the SC, when a person begins to feel the heat from a lit match at a distance of 5-10 meters, they perform the coding procedure to consolidate the increased general sensitivity: "Attention to my voice! .. You clearly hear my every word! .. Your brain and the whole the body completely obeys my words!.. You feel a sharp increase in general sensitivity!.. Now you can feel it with every cell of your body!.. With every cell of your body... We quickly run down the stairs, and our body becomes light and weightless! .. Light and weightless... Below is a white fog - energy, and a large door open to the street! .. We smoothly fly out the door and dissolve in a white, dense, radiant energy fog... We physically, directly, feel the entry of this energy into all cells... We feel it with our whole body... from all sides... Feel it!.. (Pause.) Remember these sensations! ah!.. This feeling will develop and become clearer with each subsequent session as our sessions progress... Attention to my voice!.. I fix these feelings for your whole life!..

At any moment, as soon as you want, you will be able to feel and receive the energy of the Cosmos directly!.. You can certainly do it!.. You know that now you can do it!..".

2. The development of sensations of the current of energy is carried out by a similar method to the previous one. During deep SC, a feeling of energy flow through the body and its individual parts develops and becomes fixed. The exercise is recommended to be performed while standing, with a straight spine and head, legs spaced shoulder-width apart, hands raised straight above the head with palms up and fingers outward - to the sides. This ancient exercise is called the energy gymnastics of Hermes. The exercise can be performed independently, but at first it is necessary under the guidance of a mentor, in this case, the time for achieving high-quality energy sensations is sharply reduced.

A person plunges into a deep SC according to the ancient Russian technique based on slow breathing, and on the count of "7" hands are raised up, followed by developmental coding: "Attention to my voice!... You clearly hear my every word!... Your brain and the whole organism completely obeys my words!...

You feel a sharp increase in general sensitivity!... We are surrounded by a dense energy ocean... Let's start the cleansing energy gymnastics of Hermes... Focus all your attention on the fingertips and palms...

(Pause). We sincerely, very strongly wish and ask the Cosmic Consciousness for energy... And the energy begins to enter us through the fingertips and accumulate in the palms...

In the middle of the palms... Feel it!... (Pause). And now we return to the fingertips again!... We collect a new portion of energy and feel its current and accumulation in the middle of the palms!... And now we imagine that we are under a cleansing energy shower... and energy flows from top to bottom. .. from the fingers to the head... further down the entire torso... along the legs... and into the ground... Pure energy, like water, passes through you and washes away dirty energy, taking it to the ground... Feel yourself! ... (pause). Having cleansed the body of dirty energy, let's fill it now, like a vessel, with pure celestial energy... We feel it; how the whole organism is filled, like a vessel, with pure heavenly energy!.. An extraordinary feeling of joy, harmony and bliss!... Feel it! (Pause). For the rest of our lives we remember this pleasant feeling of a clear cleansing current of energy! And now remember this feeling of bliss from being filled with pure heavenly energy... (Pause). Pay attention to my voice! With each subsequent session, you will physically feel the current of heavenly energy more clearly and better... Your well-being and mood will improve and you will become unusually happy!... The feeling of tremendous inner strength will now always be present in you!... Always, in in any situation, under any circumstances!... You are unusually strong, enthusiastically calm and joyful!... Feel and remember this feeling of inner strength; this power will grow in you from session to session... You master the art of transforming cosmic energy into an inner force that stays with you forever!... Feel it!..." (Pause).

As a result of these developing SC-trainings, the student acquires the ability to clearly feel the moment when energy enters the fingers, then it passes and accumulates in the middle of the palm, then the movement of energy to the head and its accumulation in the parietal part of the brain, and then the passage of energy throughout the body from above - down and a clear exit through the soles of the feet into the ground. An even more important result of this period of training should be the ability to feel the real results of training in the form of an internal “strength” that has appeared.

3. Such areas of the body as the eyes, nose, mouth, ears, spine, feet and hands are considered to be "windows of the body", that is, these are the areas of the body surface that are most actively involved, as is believed, in the energy-information regulation of the relationship between the internal environment of the body and its surrounding environment.

The eyes and palms of both hands have the greatest influence on the brain, especially the right hand (for left-handers - the left).

Indeed, the role of labor in the formation of the brain is indisputable, and in this sense, it is mainly with the right hand that a person does the most complex movements- from Rembrandt paintings to the instantaneous complex analytical movements of an air traffic controller. Therefore, the relationship "brain - right hand" are of paramount importance for the normal functioning of the brain, and, consequently, the whole organism. In NC science, there is even a special obligatory daily gymnastics for the right hand, as a necessary condition for normal health, provided by the norm of daily information from the right hand.

Taking into account the existing developed natural brain mechanism for analyzing and processing information from the right hand, as well as the fact that the hand also belongs to the "windows of the body" - that is, the zones of greatest sensitivity, and a huge number of different receptors on the hand, it is customary to build the entire developing training energy complex at work with the human right hand.

The phenomenon of "skin vision" with the fingertips is widely known, therefore, given the natural hypersensitivity of the fingertips, it is customary in extrasensory perception to perform sensitivity-developing exercises with the fingertips of the right hand.

The hand psychoenergetic gymnastics that develops extrasensory abilities, taking into account the above provisions, is divided into several types: developing the sensitivity of the fingers, developing the sensitivity of the palms and developing sensations of the flow of energy from the fingers to the solar plexus (energy battery of the body).

The technique for developing finger sensitivity is as follows:

a) The student in a sitting position lowers straight, maximally relaxed arms down along the torso. He closes his eyes, enters the SC and slightly lowers his head to his chest. The fingers on the hands slightly bend and spread apart so that they do not touch each other. Then he performs light relaxation shaking with his hands, achieving an influx of blood into the hands. After 20-30 sec. you should raise your hands and rub your palms together with force, sometimes warming them up with moist hot breath. This procedure will discharge the possible accumulation of electricity and magnetism, making it possible to subsequently experience energy of a different origin. Then the hands are placed palms down on the hips, and the practitioner, straightening his head and spine, focuses his attention and mind's eye on the sensations in the fingertips, achieving a clear sensation of pulsation in them. Having achieved this effect, the student again lowers his relaxed arms along the body and, focusing all his attention on the fingertips, restores the sensation of pulsation. Then one should smoothly oscillate back and forth with freely hanging hands, meditating on the sensations in the fingertips. After 10-15 sec. there will be a peculiar burning sensation on the fingertips from contact with the surrounding air. At this moment, the mentor (or independently) codes for the opening of the energy gate and the feeling of energy entering through the fingertips into the middle of the palm. After 30-40 sec. there is a clear sensation of energy entering through the fingers and moving it to the middle of the palm, where, as it accumulates, there is a feeling of heavy dry burning. It should be warned that when practicing psychic treatment or non-contact types of massage, various sensations arise - both for the doctor and for the patient. The nature of these sensations is so diverse that it depends on the nature of the manipulations (or medical procedures) and the individual psychophysiological characteristics of the organism. So, it is necessary to cause dry burning in this method, this is one of the secrets of the method.

b) Entering the SC, direct the fingertips to the edge of the table and achieve a contact sensation of the table, then move the hand outside the table and note the difference in sensations above the object (table) and outside it. Do the exercise 50-100 times. Fix everything in memory.

c) We enter the SK-2 and place the fingers opposite each other. Then, with the index finger of the right hand, establish energy contact with the index finger of the left hand at a distance of 1 cm. Feel and fix the sensations. Then perform slow rotations with the right finger and fix the sensations in the left, then clearly fix the sensations in both fingers. Then, with an effort of will, begin to radiate energy from the right index finger to the left.

Achieve a clear sensation of the outflow of energy from the right and the entrance to the left finger (even burning is felt in the right, and increased burning, pulsation and heaviness in the middle of the palm in the left). After that, do everything from the left finger to the right, and then all the gymnastics with all the fingers in turn.

Then do it all over again with every other finger, except for the thumb (if desired, you can also with the thumb).

d) Technique for developing the sensitivity of the palms. The exercise looks like this:

We enter SC-2, lower the hands down, shake them slightly and make smooth swing movements from the shoulder, achieve an intensive blood flow to the hands. For those who find this feeling of warmth difficult, you need to rub your palms together, if this is not enough, then you need to help the brain "understand" the task and remember how warm looks. For this purpose, before training, you need to put your hands in a very warm bath, close your eyes and feel and remember the sensation of warmth that has arisen (that is, the sensation of vasodilation and blood flow in the hand). So, as a result of swinging movements and relentless concentration of attention on the middle of the palms, we have achieved a sensation of accumulation of energy in the middle of the palms in the form of a specific sensation of heaviness, which gradually increases. Further, we bend our elbows with the palms facing the sky and make several smooth movements from the bottom up, achieving the sensation of contact of the palms and fingers with the magnetic ocean of the Cosmic Consciousness. Then we raise our arms bent at the elbows so that the hands are at chest level, palms towards each other at a distance between the palms a little more than shoulder width. We begin to absorb energy with our fingertips and accumulate it in the middle of the palms until a strong heaviness and burning sensation appear in them. We unfold smoothly in front of the chest at the width of the shoulders the palms of both hands towards each other, gently and gently make light and smooth oscillatory movements with the palms towards each other, without changing the distance between the hands. We focus our attention as much as possible on the sensations that arise between the palms, by an effort of will we remove the sensation of warmth and magnet or any others, we achieve sensations of a dry burning sensation pulsating in time with the fluctuations in the palms. After some time, we will find a concomitant effect of a sharp increase in the electromagnetic and biogravitational fields, that is, we will feel the contraction of the hands when they are slightly approached and resistance when the distance between the palms increases (not to be confused with biogravitational gymnastics, where strictly magnetic, and reverse sensations should be achieved: when approaching, one feels magnetic elasticity and resistance, which allows the formation of a "magnetic ball"). So, it is necessary in no case to be distracted from the burning sensation in the palms, since the electromagnetic and biogravitational field will increase on its own, automatically, and we are interested in "power" (God's energy, or call it what you want), that is, a certain effect . By the way, you will notice that with this kind of trance-energy training, your spirituality ("holiness") - magnetization will grow sharply. You will, like a magnetic light bulb, constantly radiate this power magnet into the environment day and night, and even after death. The healing properties of this "force" are amazing, sometimes even work wonders. There are known cases of miraculous healing at the graves of such saints hundreds and thousands of years after their death. Such is the nature of the "power of the holy spirit" or, as they now say in the East, "siddhis."

e) A similar exercise is performed, only the palms are brought together in three stages at a distance of up to 1 cm. Attention should be paid to the powerful "suction" effect, which increases with the approach of the palms. It is strictly forbidden in this exercise to change the polarity by willpower and to establish an energy current from one hand to another, since the purpose of the exercise is different - to increase sensitivity to the sensations of dry burning observed in the palms. We remember and rigidly fix these sensations by coding.

f) Exercises for the development of sensations of energy flow from the fingers to the solar plexus are performed as follows. We enter the SC-2 in a sitting position with a straight spine, neck and head. The hands rest on the knees with the palms up, the fingers slightly naturally bent and spread apart. The eyes are closed. Using the skills of previous trainings, by an effort of will, we begin to “suck energy” into the center of the palms with our fingertips. We repeat this exercise 7 times, achieving the accumulation of energy in the middle of the palm, which will be felt as a heavy dry burning sensation. Having saturated the first reservoir, we perform the following exercise: we "suck" the energy with our fingertips and by an effort of will we move it, bypassing the palm, along the forearm, then the shoulder, neck - to the top of the head (the top of the head is the second reservoir of "force-energy"). We perform this exercise 7 times until the brain is filled with a feeling of pressure in the axis "between the eyebrows - the center of the crown." With the third exercise, we fill the “heart” reservoir with “power-energy”, achieving a clear irradiating warmth in it (the heart is felt as if in a warm mark). The next exercise is to fill the reservoir "solar plexus" with "power-energy". The last exercise is when the student, having collected energy from the fingertips, moves it in a circle seven times as follows: fingertips-forearms-shoulders-neck-crown-crown spine-thoracic spine-lumbar spine-coccyx-lower abdomen - solar plexus - heart - front of the neck - face - crown - back of the neck - thoracic spine and then along the formed circle. This exercise is performed from the very beginning from the fingertips 7 times and each time for 7 circles. In total, 7 x 7 = 49 circles are obtained.

The ancient Russian Vedic energy-power "reservoir centers" differ from the hypothetical information and energy eastern "chakras". The Vedas of the ancient Rus indicate the following energy-power centers-reservoirs:

1) the middle of the palms;

2) the upper part of the brain;

3) heart;

4) solar plexus;

5) spine.

We would like to draw special attention to the fact that we are talking not about Chinese or Indian energy channels and not about the flow of energy, but about "force-energy" or "power of the holy spirit." Using Eastern terminology, we can say that we are not talking about "prana" or "chi", but about the power of "shakti", or more precisely, "Shakti of the Supreme Consciousness" - as Chaitanya and Ghosh called it. But even these good specialists in the field of trance, they did not know the secret Vedic gymnastics, which, bypassing "Yoga" in a week or two, endows a person with "siddhis" - that is how witchcraft was called in the Oriental. about it higher art spiritual self-realization in the ancient Russian Vedic tradition, we described in detail in the book "Spiritual SK", where we are talking about the art of "comprehension of the Mother of God" or what in the East is called the "world Mother", "Chit-Shakti", "Universal Force-consciousness" , "holy Conscious Force", "Shakti of Ishvara", "Great mediator between the One and the manifested Many", etc.

Taking into account the strictly scientific orientation of THIS book, for the time being we will only note a strictly scientific phenomenon - the development of the Universe after the Big Bang did not go chaotically, but anthropologically. This fact allows us to better understand the meaning of the ancient Russian Vedic tradition, which is not fully understood in the East, despite the more than respectful attitude of the Indians to our Vedas.

DEVELOPMENT OF ENERGY MANAGEMENT

SC - exercise 64. Since ancient times, practitioners have developed the following complex of SC-auto-training for the development of the brain and synchronization of the work of the Unconscious, Consciousness and SC-Super-consciousness. The implementation of this SC-complex will improve our ability to "listen" to the unconscious sensations of our body, that is, to perceive (be aware of) sub-threshold and previously unperceived signals and information from our right hemispheric unconscious intuition, which can communicate with us only in the specific language of the right brain - sensations, feelings , images, emotions, premonitions, dreams, fantasies, daydreams, etc. This will expand our field of consciousness and realize the previously unconscious and inaccessible to an ordinary person. Direct and reverse biological connection will be activated, the volume of information exchange between the SC-Super-consciousness, Consciousness and Intuition (Unconscious) will improve and increase.

When performing this exercise, you should keep your eyes open and say the command "eat" whenever the feeling you are looking for in the exercise program appears. It is advisable to train while standing, not slouching and keeping your back straight, without tension, while in the SC. This SK-complex consists of several tasks, and it should take no more than 3-5 days to complete it.

1. Our tactile sensations First of all, it is the sensations of our hands. With our hands we try the world to the touch - soft or hard, warm or cold, heavy or light, rough or smooth, etc. This whole complex of sensations is determined mainly by hands. However, the sensitivity of the hands, that is, the range of perceived sensations in ordinary person we are not satisfied. For further work, we need a sensitivity an order of magnitude higher than in this moment. Let's bring our nerve endings on our hands into an excited state, and for this we will rub them strongly and very actively against each other until a feeling of warmth appears.

Immediately press your palms to each other. These we synchronized sensations (heat, pressure, humidity, etc.) in both palms. Focus on the sensations between your palms. Thus, we are already synchronizing the work in the centers of the brain responsible for the right and left palms. Moreover, the center in the left hemisphere of the brain is responsible for the right palm, and the center in the right hemisphere is responsible for the left palm. At this moment, neural communication begins to work between the centers. We cannot determine which hand is warm and which is pressurized, because the signals are absolutely synchronous. In the East there is one saying: where the thought, there is qi ("energy"), where qi, there is blood. We will strengthen our sensations between the palms by focusing on them. In this way, we have strengthened the connection between our centers. And now, focusing on these sensations, with a little effort, we will begin to spread our palms.

What is happening at this moment? Against the background of an enhanced neural connection, another signal is superimposed (spreading the palms) and there is a feeling of a kind of contraction between the hands. Thus, there is no physical contact between the hands, but there is a sensation. Let's fix these sensations with the "is" command. With proper and clear fixation, the sensations next time can only be stronger. Then we continue to spread our palms, concentrating on the sensation between them. When performed correctly, there is a feeling of constriction.

Once again, let's fix these sensations with the "is" command. At the same time, the opposite signal is superimposed on our sensations, which we hold with our attention between the two centers of the brain, the hands begin to approach. This gives a feeling of the appearance of a kind of density, some kind of obstacle between the hands, compression of a kind of spring. Let's fix these sensations with the "is" command.

And now, to fix it, you need to repeat this exercise 5-7 times: "reducing the palms - breeding."

What we have gained is not only an increase in the perceived range of sensations, but also the development of interneuronal connections that serve to synchronize the work of both hemispheres of the brain. AT this case synchronized two areas responsible for the right and left palms.

But let's remember that we have five fingers on each palm. This means that we can use our fingers to make sensations more local and develop a whole network of neural connections between our hemispheres.

To do this, we transfer the sensation from the palm (I recommend using a rotational movement to begin with), as if wrapping the sensation on the index finger of the right hand, at the same time bringing it closer to the open left hand - the "screen". At the same time, there are sensations of an "energy ray" coming out of the index finger of the right hand and screwing it into the palm of the left hand. With an effort of will (where the thought goes, "energy" goes there), we will strengthen the "energy ray" and knock it on the screen. Let's fix the level of sensations with the command "is". And now we are working on each finger, drawing a "beam" three times from the tip of the finger to the elbow and back from the inside and outside of the hand. Then we intercept the sensations on the next finger. So - on all five fingers of the right hand. Then we do the same procedure with a ray from the fingers of the left hand. We fix the work of each finger with the "is" command. To increase sensitivity, you can put dots with a ray, as if opening "channels" on the tip of each finger. This exercise serves well for developing the sensitivity of the hands (there has not yet been a single person in practice who, by the end of this exercise, would not feel the movement of the "beam").

In addition, it develops (strengthens) a whole network of interneuronal connections in the right and left hemispheres, and also enhances the potential of the right hemisphere of the brain, like any work with sensations.

If you wish, you can practice and "beam" walk not only on the hands, but also on the legs, you can also throughout the body (by the way, this method has proven itself very well in the treatment of cerebral palsy).

Everyone, probably, has heard more than once or twice that a person, in principle, like any other physical body, has a whole complex of various field structures. However, hardly any of us tried to feel these fields directly. Let's try this now.

Activate the palms. After that, stretch your arms to their full length in front of you and turn your palms towards you. Making small, light, reciprocating movements, begin to bring your palms closer to your body. At some distance from your body, you will feel the appearance in the palms of the sensation of a dense shell surrounding you.

If the shell of our "cocoon" is found correctly, then when laying hands on it and lightly tapping on the surface of the cocoon, adequate sensations should arise on the surface of the body in the place of the projection of the laying on of hands. This exercise develops the external form of tactile sensations.

The next exercise, also gaining outer shape tactile sensations is an exercise in measuring the parameters of field structures.

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Starting position: the tested person stands at a distance of more than seven meters from the student.

The student rubs his hands to a noticeable warmth, raises his arm, bent at the elbow, the palm is directed at the person being tested. Slightly shaking his hand back and forth, he gradually approaches him until a background (humming, tingling, pressing) sensation of energy appears in the palm of his hand, and then the first dense boundary of the field. The field at a distance from the student's palm should be normally 7 meters or more (at any height and age), dense, active, uniform, and regular in shape.

Starting position: the student stands in front or to the side of the subject on a raised platform or with his arm raised high above his head.

The technique for performing this exercise is performed by the student in the same way as described above. Normally, the boundary of the biofield should be 60 cm or more.

The value of the exercise: for most beginners, the fields are two to three times smaller than the norm in size and density. As you practice, the perceived border gradually increases, which indicates a healing effect.

2. At home, after brushing your teeth, take a teaspoon and scrape the surface of the tongue from the root to the tip. Further, you don’t even need to say anything, everything will become clear. And if this exercise is done before brushing your teeth, the effect will be even more vivid, the feeling of freshness in your mouth will be so strong. Then rinse your mouth with boiled water. Now try to determine what taste you have in your mouth. Behind the right cheek? Zalevoy? Top, bottom? All this develops taste analyzers and activates their projection in the brain.

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3. Now try to create different taste sensations in your mouth. Imagine: you put a slice of lemon in your mouth. We fixed the sensations with the “eat” command, and now the acid turns into bitterness. Once again, the sensations were reinforced with the "is" command. The bitterness goes away, a sweetish aftertaste in the mouth. Imagine something sweet and mentally put a spoonful of sugar, syrup, honey in your mouth ... Once again we fix the sensations with the "eat" command. After that, we remove all sensations and imagine a pinch of salt on the tongue. Create a feeling of salty-salty brine. Fix the feelings. If you succeeded the first time, you can only be congratulated. All taste sensations are made up of a combination of these tastes.

Two words on safety. Let's not forget that we are working with human brain and with human consciousness. Therefore, constantly control yourself, fix the sensations with the “eat” command, and most importantly, develop a clear position of consciousness, when it is the master of the situation all the time, constantly monitors and controls the environment and the state of the body.

4. Let's start the lesson with the formation of an "energy ball". We have already convinced ourselves of the existence of a certain field shell around a person and have learned to feel it.

Today we will work with her. So we can, by folding our palms in changechki and connecting them to each other, create an "energy ball". But it will disintegrate very quickly if you do not hold it with your consciousness. And if we create such a ball or even a large ball (it can be like a soccer ball, but working with such a large ball is not very convenient), and then we twist the energy in a circle with our hands, then we will get a completely stable, separate, independent "energy" construction. It will retain its shape due to the active moving outer layer for quite a long time. So, we form an "energy ball" 20-25 centimeters in diameter, twist its outer layer and fix the exercise with the "eat" command.

Let's check the exercise. They put the "ball" on the right palm and weighed both palms. There is no "ball" on the left palm, but there is on the right. She is noticeably heavier. Let's fix the execution of the exercise with the command "is". Let's shift the "ball" to the left hand and weigh it again. Let's fix the level of our sensations again. And so - 3-4 times. Place your right palm on top of the energy ball and lightly tap it with your finger. If you did everything right, then you will have sensations in your left palm. Let's do the same with the right hand.

The significance of this exercise lies in the fact that it develops the sensitivity of the body, develops those connections that have arisen between the right and left hemispheres that we have developed in the course of previous exercises. We will move this "energy ball" around all areas of the body, thereby developing the brain structures that are responsible for these areas, and also, when working with sensations, develop the potential of the right hemisphere.

After we have learned how to transfer the ball from one palm to another, let's try to roll it over the body. The main thing here is to feel the movement of sensations through the body. Command your ball from your right hand to move to your right elbow and use your left hand to help it roll. Check the sensations. There is no longer a feeling of a ball in the palms, in the left elbow - also not, but in the right - there is! Fix the level of sensation with the command "is". Then, proceeding in the same way, command the ball to move to the right shoulder, then to the left, then to the left elbow, and then to the left palm.

Again, shift the ball into your right palm, fix the entire exercise with the "eat" command. Repeat to secure 5-7 times, and then try to do it without the help of hands. With a good operating time, you can change the speed, let the sensations in one continuous wave. Just do not forget: all movements are made clockwise. Fix the level of sensations with the "is" command.

5. This exercise differs from the previous one in that after moving in a small circle, we do not shift the "energy ball" from the left palm to the right, but let it go down the left leg, then transfer it from toe to toe, lift it along the right leg to the knee and take it in the right hand. When moving the "ball" along the legs, it is recommended to rub the surface of the legs with your hands for a better feeling of movement.

6. To increase sensitivity, lightly rub the crown of the head, form an "energy ball" and place it on the head. Lightly tap the "ball" on the top of the head (if the "ball" does not reach the head - there are no sensations, if it is too pressed into the head, then there is a feeling of a circle on the head). Then we begin to roll it along the midline, lowering it in the middle of the forehead onto the nose (the tip of the nose feels this "energy ball" very well: a little further or closer - and the sensitivity disappears). The tongue at this time is pressed against the upper palate behind the teeth. We lower the "ball" on the lips to the chin. The neck feels the "ball" at once with the entire surface, as it touches it immediately along the large perimeter.

Then we lower the "ball" along the midline of the chest to the "solar plexus" and stop it for 30-40 seconds. During this time, a very strong feeling of warmth appears in the "solar plexus". This is necessary to check the correctness of the exercise. Further, along the midline of the abdomen, lower the "ball" to the perineum. There it is impossible not to feel the inner thighs and lower abdomen. Then we push the "ball" into the coccyx and sit on it, like on a real ball. Then we lift it along the back of the buttocks to the level of the kidneys. Stop again for 40-50 seconds - at this moment, the kidneys begin to warm up. Then rise to a point between the shoulder blades, and we meet our "ball" near the seventh cervical vertebra. Hot feeling in the neck. Leave the ball there and remove your hands. Feelings will remain. Completing the circle, raise the "ball" on the back of the head to the top of the head. Repeat 5-7 times, fixing with the “eat” command, achieving a clear sensation of the circulation of “energy”, but most importantly, a clear sensation of the rise of “Energy” along the spine in the form of heat.

7. The students give themselves the command: “My body, become heavy,” and imagine how “energy” begins to pour into it, as if into an empty vessel. Legs, body, arms, head become heavy. As soon as such sensations arise, we fix them with the "is" command.

The next command can sound without resetting the sensations of the previous exercise.

The students give themselves the command: “My body, become light,” and imagine how the heaviness disappears, a powerful flow of energy is felt from below, which almost tears them off the surface (an upward flow of energy). The heaviness of the internal organs disappears, the body is light as a feather, a slow breath ... and fix the feeling with the command "eat".

This exercise activates the CK-1-Superconscious function. Letting go of feelings. Similarly, give commands "heat-cold": "My body, become warm!" Then: "My body, become cold!"

"The right half of the body is hot, the left is cold." "Heavy top, light bottom." Then combine yourself.

8. Starting position: the student sits straight, legs slightly apart at a right angle, hands on his knees.

Stage 1 (preparatory) - the exercise is performed with open eyes. The student and teacher (partners) work in pairs. The coccyx area is activated by rubbing it until heat appears.

The student is in the starting position. The teacher is standing next to him. One of his hands is located in front - a "screen", with the other hand, with rotational movements of the palm, he activates the sensations of "energy" in the area of the student's coccyx (Fig. 8) until he has new sensations (buzz, waves, rotation of a clot of energies, a ball, heat, cold , tingling).

As soon as any sensations appear, the student says "eat", and the teacher, with the rotational movements of his palms, slowly moves the "energy" from the student's coccyx along the spine to his head.

The hand - "screen" rises along with the working hand. It is necessary to constantly ask the student about what he feels and where (in what part of the back). As soon as a sensation of a surge of "energy" or heaviness arises in the head, the student must independently "splash out the energy through the eyes", look into the distance for 30-60 seconds, allowing the energy to freely "flow out". It is necessary to pay attention to the sensations in the eyes. At this stage, the feeling of movement of "energy" is worked out.

Stage 2 is performed in the same way, but the student's eyes are closed. When the sensations of "energy" reach the head, the student should sharply open his eyes and feel how a "stream of energy" splashed out through them. Special attention you need to pay attention to the sharpness of the splash of "energy", achieving its maximum density and strength.

3rd stage. The student independently creates a sensation of energy in the coccyx, while inhaling moves it along the spine to the head, and when there is a surge of "energy" in the head, he, sharply opening his eyes on exhalation, makes a sharp release of "energy" through them to a point located at a distance 30-40 cm before the eyes. "Energy" should not only come out of the eyes, but also have such strength to condense and increase the outer border of the "energy" cocoon.

Exercise can be performed in various positions: sitting, standing, lying down. It is necessary to try to bring its implementation to automatism, while also developing the power of the surge. The student can independently control the quality of the splash by placing his hand in front of his eyes at the point of the splash. At the time of the release of "energy" with the correct execution, a light clap in the palm of your hand will be felt.

This is perhaps the most important of all the exercises of this complex, which allows you to instantly restore a person’s energy. Exercise improves blood supply to the brain, strengthens blood vessels, making them more elastic and flexible, activates the energy exchange of eye analyzers, etc. In addition, an "energy burst" can be done through the crown of the head (strengthening the position of consciousness, increasing tone, relieving fatigue), as well as in the diseased organ. The exercise is performed in the same way. So, we make three splashes through the eyes and three splashes through the top of the head. At this moment, through the top of the head or into the diseased organ, the eyes open in exactly the same way, but before the surge, it is necessary to mentally direct the surge of "energy". We control the quality of the bursts with our hand, fix the level of sensations with the "is" command. For demonstration, you can make one splash in the stomach. You will immediately feel how it begins to fill with warmth.

The "energy burst" exercise simply cannot be done wrong, so it is extremely important to achieve a clear execution.

9. Doctors have a common phrase: "the eyes are the part of the brain brought out." Let's learn how to work with it.

Alternately focus your gaze for 2-3 seconds on the horizon, blink quickly 3-5 times and look at the tip of your nose for 3-5 seconds. Blink again. Repeat 5-7 times.

The set of preparatory exercises to activate vision by moving the eyes around the perimeter of an imaginary large rectangle ends, 5-7 times alternately in one direction and the other. After passing the perimeter, each time you need to blink 3-5 times in a row.

Activate hands. Put your open palms in front of your eyes - and on your palms you will certainly feel the warm "rays of energy" pressing from your eyes. Reinforce the sensations with the "eat" command. Make contact with the "rays" with your hands and try to clasp them with your fingers so that the fingers also have similar sensations. Start lightly squeezing the "rays" with your fingers. If the exercise is performed correctly, then with good sensitivity, you will feel how in the eye area you have a sensation of tingling, tingling, your eyes may begin to water. After the contact is established, firmly grasp the "rays of energy" with your fingers and, as you inhale, begin to draw them out of your eyes. The speed should be such as not to disrupt the sensations of the "energy" of the fingers and at the same time not to delay the exit of the "energy" from the eyes, but to maximize it. Having stretched out the "rays", we straighten our palms, making original reflective screens out of them, and on exhalation we return, we push the "energy rays" back into the eyes (Fig. 9).

An indicator of the correct execution here is also the appearance of a slight pain or tingling in the eyes, up to lacrimation (especially in the presence of pathology).

Finishing the exercise, press your palms to your eyes for a second to remove all possible negative sensations.

Immediately after "pumping the eyes," do another exercise called "pumping the eyes and visual tubercles."

We activate the hands and at the same time create an "energy cord" between them (Fig. 10). If the sensations are strong enough, then when one hand moves, the other automatically, as it were, pulls up behind it, rigidly connected by an energy cord.

We activate the right visual hillock and place the center of the right palm on it. Place the left hand in front of the left eye. Then we let the "beam" out of the right palm through the right visual tubercle and the left eye into the left palm. Simultaneously with inhalation, we stretch the "energy cord" through the eye forward with the left palm, then while exhaling we pull the "cord" back with the right palm. The left palm automatically approaches the left eye. We repeat the exercise 7-10 times. Attention must be focused on maintaining the feeling of "energy cord" between the hands. Then there may be sensations of vibration in the region of the thalamus, movements inside the head and tingling or a slight pain in the left eye.

Similarly, we perform the exercise, pumping the "energy cord" through the right eye and the left visual tubercle. These exercises can be done as a teacher-student pair. In this case, the sensations arise much stronger. In addition, you can use this exercise to help those close to you in the normalization of vision, being in the position of the Teacher, since at the same time the vascular, muscular and energy system eye.

Let's give an example of the implementation of this exercise in a pair of teacher-student.

Starting position: the student is sitting, the back is straight, the legs are slightly apart. The teacher places one of his hands at the level of the student's left eye, the other - at the level of his right visual mound at a distance of 15-20 cm from the head.

Method of execution: the student closes his left eye with the palm of one hand. The teacher, placing the palm of his hand at a distance of 15-20 cm from the student's right eye, with rotational movements creates contact with the outgoing "energy flow". Taking a breath, smoothly moves the hand forward from the eye, as if drawing the flow of "energy" through the eye. Then, while exhaling, the teacher "pushes" the "energy", while bringing his palm to the student's eye. The student at this moment tries to maximize the ongoing process. When the exercise is performed correctly, there is a sensation of tingling or tingling in the eyes. Subsequently, after the energy exchange of the eyes has been developed, these negative sensations disappear. It is recommended to perform the exercise for 2-5 minutes, 2-3 times a day, gradually increasing the load.

The exercise is aimed at developing the vascular, muscular and energy systems of visual analyzers. Helps restore vision. Exercise "Pumping the head."

Activation and harmonization of the energy structure of the brain.

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10. Starting position: the student is sitting, back is straight, legs are at a right angle, slightly apart, hands are on knees.

Method of execution: the exercise is recommended to be performed in pairs. Attach a piece of paper on the wall at the level of the student's eyes at a distance of 70-80 cm, in the center of which there is a black dot with a diameter of 4-5 mm. The teacher stands on the side of the student or behind his back. The teacher sends a "stream of energy" from one hand to the other, directing it through certain parts of the head. The student concentrates his attention on a point, listens to his sensations in the head and throughout the body. By changing the image of the point and sensations, the state of the brain systems is diagnosed.

Position No. 1. Place the palm of the left hand on the forehead, the palm of the right hand on the back of the head and create an "energy cord" between the hands. We take away the left hand, pulling the "energy cord" through the head. Then the left hand sends out a "stream of energy", and the right palm receives it and pulls out the "energy cord" in the opposite direction (Fig. 11). Repeat 5-10 times. Finish the exercise by placing both hands on the head to relieve negative sensations.

Position number 2. We change the position of the hands: the palm of the left hand is located on the parietal part, and the right hand is on the back of the head. The “pumping” of the head with the “flow of energy” is carried out in a similar way as position No. 1, but the “energy cord” goes in an arc through the center of the head (Fig. 12).

Position No. 3. Diagonal "pumping the head with a flow of energy" is performed from the left occipital protuberance to the right temple (7-10 times).

Then there is a change of hands from the right occiput to the left temple (Fig. 13).

The exercise is repeated 7-10 times.

Position number 4. Attach the palms of the right and left hands parallel to each other on the occipital-parietal part of the head. "Pumping the head with a flow of energy" is carried out in a similar way, only the energy goes in an arc through the center of the head (Fig. 14).

Position number 5. right palm place on the parietal region of the head and mentally direct the "flow of energy" vertically up and down from the head to the legs and back, synchronously helping with the movement of the hand (Fig. 15).

In each position, the number of repetitions should be from 5 to 10 times, depending on the strength of the "energy flow" and the reaction to sensations in the student's head. After 3-4 sessions, the number of movements in the exercise can be increased. The student can be engaged until a mild headache develops, which is a sign permissible load during the development of energy exchange of the brain. After a few sessions, all discomfort should disappear.

Position No. 6. The teacher stands behind the student. With exciting movements of the hands in the area of the thymus, it moves the "bioenergy" back to the 7th cervical vertebra and through the head of the student - forward and down.

Repeat the exercise 5-7 times. Then, with circular movements of one palm clockwise, the teacher harmonizes the field above his head, making 2-3 circles, slowly lowers his hand down in front, closing the sensations, touching the student's hand. Thus, he fulfills the principle of overflowing the external into the internal. He makes the same movements in front of the student's eyes to remove and even out all distortions in the external "energy" field and the brain.

First of all, this exercise serves to enhance the energy exchange directly in the head and spinal cord. When performing the exercise, a slight severity and mild pain in the head may occur, which indicates undeveloped vessels of the brain. In this case, the exercise should be carried out by the contact method, placing hands on the student's head. In the process of performing the exercise, there is an improvement in the metabolic functions of the body, strengthening of interhemispheric connections, the development of brain zones, its cortical and subcortical structures, the energy and vascular systems of the right and left hemispheres, the homeostatic mechanism, which should keep the dynamic system of energy-information exchange and the circulatory system of the brain in balance. brain.

Thus, we have studied a set of exercises to normalize the work of vision. To do this, it is enough to perform them 2-3 times a day for 5-7 minutes. In addition to the normalization of vision, there is an alignment of the energy potentials of the right and left hemispheres of the brain.

11. An example of performing an exercise in a tantric pair (Fig. 18).

Starting position: teacher and student stand facing each other at a distance of 50 cm. Their hands are at shoulder level, palms forward, bent at the elbows. Method of implementation: rub the palms of the hands, gently rocking them back and forth, contact with the "energy". Having captured the sensations with his hands, the student moves away to a distance of 5-7 meters. After that, it works as a "receiver" of sensations. The teacher makes smooth movements with his hands back and forth at chest level and with an exhalation sends an "energy flow" from his palms to the student's palms, and with an inhalation he receives the reflected signal. The exercise is performed alternately with the right and left hand, then together with both hands.

Often there is a pulling sensation inside the bones of the arms and legs, so in the East such an exercise is called "energy breathing with the bones."

Exercise "dry Tibetan massage".

12. Starting position: the student is standing, feet shoulder-width apart, slightly crouching.

Breathing: while inhaling, the tip of the tongue rests against the palate.

How to do it: rub one hand with energetic movements from the shoulder to the fingertips with the palm of the other hand on the outer surface, then from the fingertips to the shoulder - on the inner surface until a noticeable heat is obtained. Similarly, it is necessary to rub the other hand, then rub the outer and inner sides of the legs, the coccyx and abdomen, as well as the “collar zone” in the same way.

Having captured the sensations of the "energy" of the region of the 7th vertebra while inhaling, with one hand it is necessary, as it were, to pull out and move the "energy" along the outer side of the hand to the fingertips (Fig. 19).

On exhalation - move the "energy", as if pressing inward, moving from the fingertips up the inside of the hand. Movements must be repeated 5-10 times. In the same way, you should work with the other hand. The speed of movement is determined by the speed of movement of sensations through the body.

On inspiration, capturing the sensation of "energy" in the region of the 7th cervical vertebra, we pull out the "energy" from the coccyx through the entire spine and move it up through the head, and on exhalation, as it were, we press it into the inguinal region. Repeat the exercise 5-10 times.

Capturing the sensation of the "energy" of the coccyx area (while inhaling), slowly "pull the energy" with both hands down to the foot. As you exhale, "energy" should be pressed into the inside of the leg, moving the hands up to the inguinal region. Movements should be repeated 5-10 times (Fig. 20).

In the same way, a complex of movements and sensations should be carried out on the other leg.

Massaging the area of the coccyx with both hands, while inhaling, capture the sensation of "energy" and, as it were, collect it into two bowls. Then, with pushing movements, raise your hands to the lower back and make a sharp exhalation and push with your hands, as if "pressing the energy" inward into the inguinal region. The exercise should be repeated 5-10 times.

The exercise ends with the fact that the student forms a figure (face, waist, etc.) from the accumulated tulle, compacting the field in the appropriate places with clapping movements of the palms.

In general, the exercise "dry Tibetan massage" is recommended to be performed for 5-10 minutes, constantly increasing the total time of its implementation. It is recommended to perform the exercise slowly, listening to the sensations of the movement of "energy" through the body.

Most importantly, the student should try to feel the movements of the "energy" with which he works, both in the palms and in the whole body. It is also necessary to ensure that these sensations are not interrupted, it is recommended to work out insufficiently sensitive places with "energy" additionally. The student's task is to evoke a sensation of "flowing energy" along the outer side of the hand and, as it were, "flowing" it along inner surface arms.

The meaning of the exercise: increases blood circulation, develops the respiratory system, increases the movement of "energy" along the ring of immortality (along a small cosmic orbit).